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The cleanse I never stopped doing 🔁 After my first parasite cleanse, I thought I was done. I was not. I have gone back every year since. Even healthy people, I think, should do one a year. If your health is not where you want it, more than one. The reason is simple: most of us overeat, stay stressed, rush our meals and carry other toxins. That builds up waste in the gut and the liver, and the parasites start thriving again. When was the last time you did one? Follow along for the next one, and share this with a friend. #parasitecleanse #parasites #guthealth #liverhealth
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1d ago
overloadednotbroken
The cleanse I never stopped doing 🔁 After my first parasite cleanse, I thought I was done. I was not. I have gone back every year since. Even healthy people, I think, should do one a year. If your health is not where you want it, more than one. The reason is simple: most of us overeat, stay stressed, rush our meals and carry other toxins. That builds up waste in the gut and the liver, and the parasites start thriving again. When was the last time you did one? Follow along for the next one, and share this with a friend. #parasitecleanse #parasites #guthealth #liverhealth
The fat I reach for all day long 🍳 People are surprised when I tell them I drink olive oil. They assume it works like castor oil and sends you running to the bathroom. It does not. What it brings is antioxidants, polyphenols and a fat your body can use. I cook with it, I eat it with almost everything and I drink it straight. It is one of the easiest habits I have, and it shows up in almost every meal. Save this and tell me below what oil is in your pantry right now. #naturalhealth #cleanliving #guthealth #nontoxicliving
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4d ago
overloadednotbroken
The fat I reach for all day long 🍳 People are surprised when I tell them I drink olive oil. They assume it works like castor oil and sends you running to the bathroom. It does not. What it brings is antioxidants, polyphenols and a fat your body can use. I cook with it, I eat it with almost everything and I drink it straight. It is one of the easiest habits I have, and it shows up in almost every meal. Save this and tell me below what oil is in your pantry right now. #naturalhealth #cleanliving #guthealth #nontoxicliving
Read this before your first parasite cleanse 🧭 When parasites die, they release ammonia and other gases. If your body can't move that out, you feel it. So the order matters. Open the drainage pathways first. Stop eating the foods that inflame your gut. Have a binder on board to grab the die-off. Die-off is what gets released when parasites die. A binder grabs onto it so it leaves the body. Drainage first. Then detox. Save this for the day you're tempted to jump straight into a cleanse. #parasitecleanse #parasites #detox #rootcause
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4d ago
overloadednotbroken
Read this before your first parasite cleanse 🧭 When parasites die, they release ammonia and other gases. If your body can't move that out, you feel it. So the order matters. Open the drainage pathways first. Stop eating the foods that inflame your gut. Have a binder on board to grab the die-off. Die-off is what gets released when parasites die. A binder grabs onto it so it leaves the body. Drainage first. Then detox. Save this for the day you're tempted to jump straight into a cleanse. #parasitecleanse #parasites #detox #rootcause
The scale most people already tipped 🪸 Nobody gets rid of every parasite. That is not the goal and it never was. The goal is balance, and the problem is that most people have already tipped past it. They are overrun and do not know it. Look at what parasites do in nature. The Cordyceps fungus grows inside insects and takes over their bodies. These are clever organisms, and they have been at this a very long time. Where do you think your own scale sits? Share this with the friend who loves nature documentaries and weird biology. #parasites #guthealth #rootcause #naturalhealth
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5d ago
overloadednotbroken
The scale most people already tipped 🪸 Nobody gets rid of every parasite. That is not the goal and it never was. The goal is balance, and the problem is that most people have already tipped past it. They are overrun and do not know it. Look at what parasites do in nature. The Cordyceps fungus grows inside insects and takes over their bodies. These are clever organisms, and they have been at this a very long time. Where do you think your own scale sits? Share this with the friend who loves nature documentaries and weird biology. #parasites #guthealth #rootcause #naturalhealth
The one food I keep off my plate 🦈 Mercury fillings and sushi are 2 ways mercury gets in. Ocean life carries a lot of it, and raw fish can bring parasites along too. So I stopped. 5 years without sushi, and I expect to have it maybe once or twice more in my life. People always bring up Japan. Fair point, and I don't have a perfect answer. My best guess: outside the big cities they eat a lot of sea vegetables, and those bind onto heavy metals. This is my viewpoint, not a rule for you. Look at what lands on your plate most often and decide for yourself. Send this to the friend who orders sushi every Friday. #heavymetals #parasites #cleanliving #nontoxicliving
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5d ago
overloadednotbroken
The one food I keep off my plate 🦈 Mercury fillings and sushi are 2 ways mercury gets in. Ocean life carries a lot of it, and raw fish can bring parasites along too. So I stopped. 5 years without sushi, and I expect to have it maybe once or twice more in my life. People always bring up Japan. Fair point, and I don't have a perfect answer. My best guess: outside the big cities they eat a lot of sea vegetables, and those bind onto heavy metals. This is my viewpoint, not a rule for you. Look at what lands on your plate most often and decide for yourself. Send this to the friend who orders sushi every Friday. #heavymetals #parasites #cleanliving #nontoxicliving
It took me 6 months to realize I did not need GPS to get to work 📍 Nine minutes, three turns, about 2 miles. I was so plugged into my phone that I was not present with my surroundings at all. How much of your day do you run on autopilot? #presence #mindfulness #digitaldetox #awareness
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6d ago
overloadednotbroken
It took me 6 months to realize I did not need GPS to get to work 📍 Nine minutes, three turns, about 2 miles. I was so plugged into my phone that I was not present with my surroundings at all. How much of your day do you run on autopilot? #presence #mindfulness #digitaldetox #awareness
5 things I will never bring back into my kitchen 🍳 Tap water, plastic water bottles, non-stick pans, plastic food storage, and scented candles or air fresheners. Each one is an easy exposure with an easy swap. Your kitchen is the easiest place to lower your toxic load. Save this for your next kitchen reset. #nontoxicliving #kitchen #toxins #cleanliving
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6d ago
overloadednotbroken
5 things I will never bring back into my kitchen 🍳 Tap water, plastic water bottles, non-stick pans, plastic food storage, and scented candles or air fresheners. Each one is an easy exposure with an easy swap. Your kitchen is the easiest place to lower your toxic load. Save this for your next kitchen reset. #nontoxicliving #kitchen #toxins #cleanliving
What we*d did to my brain 🌫️ I smoked a lot of it, and once I was more aware and present I could see what it was doing to me. For me it traded creative flow for comfort, laziness and a bubble of my own reality. This is my experience, not advice for anyone else. Send this to someone who needs to hear it. #mindset #clarity #selfawareness #habits
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1w ago
overloadednotbroken
What we*d did to my brain 🌫️ I smoked a lot of it, and once I was more aware and present I could see what it was doing to me. For me it traded creative flow for comfort, laziness and a bubble of my own reality. This is my experience, not advice for anyone else. Send this to someone who needs to hear it. #mindset #clarity #selfawareness #habits
Saunas are great. Your minerals still need to come back 🧖 Sweat hard four or five days a week and you lose sodium, potassium, magnesium and zinc along with the water. Magnesium alone is involved in more than 300 reactions in the body. Keep sweating. Just put back what you lose. Send this to your sauna friend. #sauna #minerals #electrolytes #detox
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1w ago
overloadednotbroken
Saunas are great. Your minerals still need to come back 🧖 Sweat hard four or five days a week and you lose sodium, potassium, magnesium and zinc along with the water. Magnesium alone is involved in more than 300 reactions in the body. Keep sweating. Just put back what you lose. Send this to your sauna friend. #sauna #minerals #electrolytes #detox
Watch this before going on your next fast. Fasting doesn't always feel good, and this is why
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1w ago
overloadednotbroken
Watch this before going on your next fast. Fasting doesn't always feel good, and this is why
If your detox journey isn't looking right, you might be doing this wrong
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1w ago
overloadednotbroken
If your detox journey isn't looking right, you might be doing this wrong

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