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2.9K
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#Ad Filming days move fast, so I try to keep a few things consistent in order to maintain *some* semblance of a routine LOL. I eat a yogurt bowl every morning (no joke), so on busy work days, packing it to-go is necessary 🙂‍↕️ 
Reasons I love @Oikos Canada’s 0% Plain Greek Yogurt:

1. It’s got a smooth texture, which perfectly compliments my crunchy cereal. 
2. It’s a delicious source of protein (17g per serving!), making it an easy and enjoyable way to add protein to my day.
 If you also eat yogurt bowls, I wanna know: what’s your topping preference? Are there any new ones I should try? 👀 
#OikosCanada
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3w ago
omgheysam
#Ad Filming days move fast, so I try to keep a few things consistent in order to maintain *some* semblance of a routine LOL. I eat a yogurt bowl every morning (no joke), so on busy work days, packing it to-go is necessary 🙂‍↕️ 
Reasons I love @Oikos Canada’s 0% Plain Greek Yogurt:

1. It’s got a smooth texture, which perfectly compliments my crunchy cereal. 
2. It’s a delicious source of protein (17g per serving!), making it an easy and enjoyable way to add protein to my day.
 If you also eat yogurt bowls, I wanna know: what’s your topping preference? Are there any new ones I should try? 👀 
#OikosCanada
#Ad Taco Bell at Home has just launched across Canada!!! 🌮 There are 12 *NEW* menu-inspired meal kits, sauces and seasonings to choose from, all of which allow you to fully customize/DIY your taco night. No lineups, no parking stress, just delish food 🙂‍↕️ Find Taco Bell at Home at a grocery store near you! @Taco Bell Canada #BringHomeTheBell #TacoBellAtHome
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11mo ago
omgheysam
#Ad Taco Bell at Home has just launched across Canada!!! 🌮 There are 12 *NEW* menu-inspired meal kits, sauces and seasonings to choose from, all of which allow you to fully customize/DIY your taco night. No lineups, no parking stress, just delish food 🙂‍↕️ Find Taco Bell at Home at a grocery store near you! @Taco Bell Canada #BringHomeTheBell #TacoBellAtHome
And yes, I did wake up early to do this before the conference registration at 9am 🤣 What can I say? I’ll do anything for a good cup of coffee 😌 Here are the spots I mentioned: Sudden Sally, Whitebark Cafe, Wild Flour Check it out! #banffalberta #banfffood #banfftravel #banffcanada #banffcoffee
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omgheysam
And yes, I did wake up early to do this before the conference registration at 9am 🤣 What can I say? I’ll do anything for a good cup of coffee 😌 Here are the spots I mentioned: Sudden Sally, Whitebark Cafe, Wild Flour Check it out! #banffalberta #banfffood #banfftravel #banffcanada #banffcoffee
Your Vancouver tour guide has arrived 🫡 PART 1: COMMERCIAL DRIVE 💛 Also, let’s play a game of “how many times does Sam say the following”: - we’re gonna 🤠 - cool 🤠 - local 🤠 #vancouverbc #vancouverguide #thingstodoinvancouver #vancouvercoffeeshop #vancouvershopping #eastvancouver #commercialdrivevancouver #vancouversandwich
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omgheysam
Your Vancouver tour guide has arrived 🫡 PART 1: COMMERCIAL DRIVE 💛 Also, let’s play a game of “how many times does Sam say the following”: - we’re gonna 🤠 - cool 🤠 - local 🤠 #vancouverbc #vancouverguide #thingstodoinvancouver #vancouvercoffeeshop #vancouvershopping #eastvancouver #commercialdrivevancouver #vancouversandwich
Heading to Montréal? Hop on the next direct @Porter Airlines flight, and I GOTCHU COVERED with recs 🫡😮‍💨 #Sponsored   I lived in Montréal for five years and it was quite literally the time of my life (miss you, McGill 🥹). The city has changed a lot, but one thing remains the same: MONTRÉAL IS A VIBE. Here are the spots I mentioned: ☕️ CAFÉS: September Café Foil Gallery Edmond Café Canteen Bulla FAME Café Café Olimpico 🍴RESTAURANTS: Epicérie Pumpui Gino’s Noren 🌀 SHOPS: Boutique Take Three LE NINETY Annex Vintage Paperole Nuage Vintage Palmo Goods 🍸 BARS: Sans Soleil Larry’s BAR MAMIE Numéro #FlyPorter #ActuallyEnjoyEconomy #PorterPartner
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omgheysam
Heading to Montréal? Hop on the next direct @Porter Airlines flight, and I GOTCHU COVERED with recs 🫡😮‍💨 #Sponsored   I lived in Montréal for five years and it was quite literally the time of my life (miss you, McGill 🥹). The city has changed a lot, but one thing remains the same: MONTRÉAL IS A VIBE. Here are the spots I mentioned: ☕️ CAFÉS: September Café Foil Gallery Edmond Café Canteen Bulla FAME Café Café Olimpico 🍴RESTAURANTS: Epicérie Pumpui Gino’s Noren 🌀 SHOPS: Boutique Take Three LE NINETY Annex Vintage Paperole Nuage Vintage Palmo Goods 🍸 BARS: Sans Soleil Larry’s BAR MAMIE Numéro #FlyPorter #ActuallyEnjoyEconomy #PorterPartner
BOWEN ISLAND GUIDE 🌲🦌🌧️🌀🤎✨☕️ Okay, here’s everything I think you should know about a day trip to Bowen! IMPORTANT TO NOTE: During the Winter months, many shops change their hours. Be sure to check online for updated info. Also, be sure to support the local businesses while you’re there (especially through shoulder season) 🥹 GETTING AROUND: You don’t need a car! Most of the places I mentioned here are within walking distance. However, a car is useful for reaching places deeper into the Island. FERRY INFO: There are no ferry reservations for Bowen, so you just need to go to the BC Ferries site to check the schedule! ALSO - your ticket is a return fare. WHERE TO HIKE NEAR SNUG COVE (aka the ferry terminal area): – Crippen Park area (Killarney Lake, Bridal Veil Falls)
– Dorman Point look-out trail
– Mt. Gardner If you’re looking for trails, I’d suggest heading to www.tourismbowenisland.com/destination/information/ (@bowenislandtourism on insta) for lots of great info and maps. 
 PLACES MENTIONED IN THE VIDEO: @tellyourfriendscafe @narwhalonbowen @branchonbowen @seabird_shop @bowenislandflowershop @wrenboutique 
@toshhomeandgarden @sangredefruta @cocoawestbc @theburrowbowen @artisaneats Knick Knack Nook @mistthermal Got any other questions? Feel free to ask in the comments 💛 #bowenisland #bowenislandbc #bowenislandtourism #bowenislanddaytrip #bowenislandlife
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omgheysam
BOWEN ISLAND GUIDE 🌲🦌🌧️🌀🤎✨☕️ Okay, here’s everything I think you should know about a day trip to Bowen! IMPORTANT TO NOTE: During the Winter months, many shops change their hours. Be sure to check online for updated info. Also, be sure to support the local businesses while you’re there (especially through shoulder season) 🥹 GETTING AROUND: You don’t need a car! Most of the places I mentioned here are within walking distance. However, a car is useful for reaching places deeper into the Island. FERRY INFO: There are no ferry reservations for Bowen, so you just need to go to the BC Ferries site to check the schedule! ALSO - your ticket is a return fare. WHERE TO HIKE NEAR SNUG COVE (aka the ferry terminal area): – Crippen Park area (Killarney Lake, Bridal Veil Falls)
– Dorman Point look-out trail
– Mt. Gardner If you’re looking for trails, I’d suggest heading to www.tourismbowenisland.com/destination/information/ (@bowenislandtourism on insta) for lots of great info and maps. 
 PLACES MENTIONED IN THE VIDEO: @tellyourfriendscafe @narwhalonbowen @branchonbowen @seabird_shop @bowenislandflowershop @wrenboutique 
@toshhomeandgarden @sangredefruta @cocoawestbc @theburrowbowen @artisaneats Knick Knack Nook @mistthermal Got any other questions? Feel free to ask in the comments 💛 #bowenisland #bowenislandbc #bowenislandtourism #bowenislanddaytrip #bowenislandlife
Growing up, my family would go to Granville Island every Sunday 🥹 It was only in the last few years that I realized there was so much more to the area than just the Public Market and Net Loft! #granvilleislandvancouver #granvilleisland #thingstodoinvancouver #vancouverfood
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omgheysam
Growing up, my family would go to Granville Island every Sunday 🥹 It was only in the last few years that I realized there was so much more to the area than just the Public Market and Net Loft! #granvilleislandvancouver #granvilleisland #thingstodoinvancouver #vancouverfood
Neighbourhood hopping has never been easier, thanks to @Evo 🚙 We started with dinner at Via Tevere (they have an awesome Dine Out dinner menu right now), then headed over to Caffè La Tana for a warm drink (they have a fantastic Dine Out lunch menu, too!). The convenience of Evo made the whole night easy - booking a car nearby, paying only for the time we actually drove, and free parking…exactly what you want for winter plans 🙂‍↕️ 🌟 Use code OMGHEYSAM for a FREE Evo Membership + 45 minutes of driving time! #EvoCarShare #Evo #DineOut #Vancouver #ThingsToDo CarSharing EvoPartner ExploreBC
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omgheysam
Neighbourhood hopping has never been easier, thanks to @Evo 🚙 We started with dinner at Via Tevere (they have an awesome Dine Out dinner menu right now), then headed over to Caffè La Tana for a warm drink (they have a fantastic Dine Out lunch menu, too!). The convenience of Evo made the whole night easy - booking a car nearby, paying only for the time we actually drove, and free parking…exactly what you want for winter plans 🙂‍↕️ 🌟 Use code OMGHEYSAM for a FREE Evo Membership + 45 minutes of driving time! #EvoCarShare #Evo #DineOut #Vancouver #ThingsToDo CarSharing EvoPartner ExploreBC
Victoria is truly SO special - I could make 10 different versions of this itinerary! 🥹 This one is for people who like cool coffee shops, boutiques and good eats 🙂‍↕️ if you want to see all the places I mentioned in the video, as well as a ton of other recs, head to the gram 👀👀
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omgheysam
Victoria is truly SO special - I could make 10 different versions of this itinerary! 🥹 This one is for people who like cool coffee shops, boutiques and good eats 🙂‍↕️ if you want to see all the places I mentioned in the video, as well as a ton of other recs, head to the gram 👀👀
WELCOME TO HALIFAX, NOVA SCOTIA! 🦞⚓️💛🌊🦪☕️✨🐚 Located on the East Coast of Canada, Halifax is known as “Canada’s Ocean Playground”. It may be Canada’s second smallest province, but it’s PACKED with an incredible culinary scene, stunning views, and of course, AMAZING COFFEE ☕️ I am in the Maritimes for the first time ever, and it is so charming!!! Have you been before?! 🥹 #visitnovascotia #halifaxnovascotia #halifaxlocal #halifaxharbour #halifaxblogger #halifaxfood #halifaxcoffee #halifaxbakery #halifaxboutique #halifaxns #halifaxshopping #halifaxvintage #halifaxart #halifaxwaterfront #halifaxtourism
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omgheysam
WELCOME TO HALIFAX, NOVA SCOTIA! 🦞⚓️💛🌊🦪☕️✨🐚 Located on the East Coast of Canada, Halifax is known as “Canada’s Ocean Playground”. It may be Canada’s second smallest province, but it’s PACKED with an incredible culinary scene, stunning views, and of course, AMAZING COFFEE ☕️ I am in the Maritimes for the first time ever, and it is so charming!!! Have you been before?! 🥹 #visitnovascotia #halifaxnovascotia #halifaxlocal #halifaxharbour #halifaxblogger #halifaxfood #halifaxcoffee #halifaxbakery #halifaxboutique #halifaxns #halifaxshopping #halifaxvintage #halifaxart #halifaxwaterfront #halifaxtourism
Your Vancouver tour guide is BACK! 🙂‍↕️ PART 2: MAIN STREET 💛 I wanna know! Do you have other spots on Main that you love for a quick bite? 👀 #vancouverbc #vancouverguide #thingstodoinvancouver #vancouvercoffeeshop #vancouvershopping #eastvancouver #mainstreetvancouver #vancouverfishandchips
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omgheysam
Your Vancouver tour guide is BACK! 🙂‍↕️ PART 2: MAIN STREET 💛 I wanna know! Do you have other spots on Main that you love for a quick bite? 👀 #vancouverbc #vancouverguide #thingstodoinvancouver #vancouvercoffeeshop #vancouvershopping #eastvancouver #mainstreetvancouver #vancouverfishandchips
Imagine someone complimenting you on your bag, and you go “I MADE IT MYSELF!” The workshop is $220, which I think is very reasonable for a 4.5-5 hour workshop where you leave with a fully custom leather tote! 📍76 West 6th Avenue #vancouverbc #vancouverguide #thingstodoinvancouver #vancouverlife #eastvancouver #vancouverworkshops #vancouverartscene #vancouverthingstodo #vancouverleather
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omgheysam
Imagine someone complimenting you on your bag, and you go “I MADE IT MYSELF!” The workshop is $220, which I think is very reasonable for a 4.5-5 hour workshop where you leave with a fully custom leather tote! 📍76 West 6th Avenue #vancouverbc #vancouverguide #thingstodoinvancouver #vancouverlife #eastvancouver #vancouverworkshops #vancouverartscene #vancouverthingstodo #vancouverleather
Anyone else not realize until this moment that all these shops are on corners?! 😅 ANYHOO, as a lover of boppin’ around, knick knacks, and coffee, I’m a HUGE fan of Victoria Drive, and you should be too 🙂‍↕️ Check it out! #vancouvercafe #vancouvershopping #vancouvercoffee #vancouvereats #vancouversandwiches
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omgheysam
Anyone else not realize until this moment that all these shops are on corners?! 😅 ANYHOO, as a lover of boppin’ around, knick knacks, and coffee, I’m a HUGE fan of Victoria Drive, and you should be too 🙂‍↕️ Check it out! #vancouvercafe #vancouvershopping #vancouvercoffee #vancouvereats #vancouversandwiches
Back in LA visiting family, and stumbled upon this cool pocket of shops in Santa Monica 🌺🌟 Perfect for a day of boppin’! Here are the spots mentioned: @saintmaxime.la @jyanisaacbread @recontained_la @brookerodd @leahkirsch @goods.la @merrihewsnursery Also on my list, but didn’t make it to these spots: Cafe Bolivar @lovecoffeebar #santamonicafood #oceanparklosangeles #losangelescoffee #losangelesneighborhoods #santamonicashopping
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omgheysam
Back in LA visiting family, and stumbled upon this cool pocket of shops in Santa Monica 🌺🌟 Perfect for a day of boppin’! Here are the spots mentioned: @saintmaxime.la @jyanisaacbread @recontained_la @brookerodd @leahkirsch @goods.la @merrihewsnursery Also on my list, but didn’t make it to these spots: Cafe Bolivar @lovecoffeebar #santamonicafood #oceanparklosangeles #losangelescoffee #losangelesneighborhoods #santamonicashopping
Stick around to see my newest discovery at the end, because it is PERFECTION 🥹💫🍷 Kitsilano (Kits) will always hold a special place in my heart because it’s where I had my first apartment in Vancouver on my own 💛 Quite literally nothing beats the proximity to the ocean and the INSANE views that come with it!!! ALSO there are tons of other spots I could’ve included, so maybe I’ll do a part two!? #kitsilanobeach #vancouverbeaches #kitsilanoeats #west4th #thingstodoinvancouver
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omgheysam
Stick around to see my newest discovery at the end, because it is PERFECTION 🥹💫🍷 Kitsilano (Kits) will always hold a special place in my heart because it’s where I had my first apartment in Vancouver on my own 💛 Quite literally nothing beats the proximity to the ocean and the INSANE views that come with it!!! ALSO there are tons of other spots I could’ve included, so maybe I’ll do a part two!? #kitsilanobeach #vancouverbeaches #kitsilanoeats #west4th #thingstodoinvancouver
#montrealquebec #montrealcafe #montrealfood #montrealshopping #montrealrestaurant
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omgheysam
#montrealquebec #montrealcafe #montrealfood #montrealshopping #montrealrestaurant
This was my first time on Salt Spring, and I feel as though I barely scratched the surface! Salt Spring Island is one of the Gulf Islands between the mainland and Vancouver Island. Take a ferry from the Tsawwassen terminal, and you’ll be completely transported to the most charming, beautiful place. I definitely didn’t get a chance to visit all of the spots on my list, so that just means I’ll have to go back soon! #saltspringisland #saltspringislandbc #saltspringislandeats #saltspringbc
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omgheysam
This was my first time on Salt Spring, and I feel as though I barely scratched the surface! Salt Spring Island is one of the Gulf Islands between the mainland and Vancouver Island. Take a ferry from the Tsawwassen terminal, and you’ll be completely transported to the most charming, beautiful place. I definitely didn’t get a chance to visit all of the spots on my list, so that just means I’ll have to go back soon! #saltspringisland #saltspringislandbc #saltspringislandeats #saltspringbc
And btw, “prom” is short for “promenade” 😌 Places in the video: Maggy Lou’s Kanela Outfit deets: @Aritzia tank @Jungmaven bralette Loskop pants @KEEN Canada sandals #capetown
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omgheysam
And btw, “prom” is short for “promenade” 😌 Places in the video: Maggy Lou’s Kanela Outfit deets: @Aritzia tank @Jungmaven bralette Loskop pants @KEEN Canada sandals #capetown
With summer right around the corner, I wanted to share some short lil guides for perfect weekend or day trips from Vancouver! Starting off with bang: THE SUNSHINE COAST 💛 I have tagged everything on the other app, so check it out :) #vancouverbc #vancouverguide #vancouverlife #thingstodoinvancouver #sunshinecoast #sunshinecoastbc
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omgheysam
With summer right around the corner, I wanted to share some short lil guides for perfect weekend or day trips from Vancouver! Starting off with bang: THE SUNSHINE COAST 💛 I have tagged everything on the other app, so check it out :) #vancouverbc #vancouverguide #vancouverlife #thingstodoinvancouver #sunshinecoast #sunshinecoastbc
*PLEASE READ BELOW ⬇️* If you’ve been craving a little day trip, Squamish is the perfect place. It’s less than an hour away, and you can even get there without a car by taking the Squamish Connector! It picks you up near Waterfront Station, and drops you right in downtown Squamish. ‼️ A few helpful tips if you’re not driving your own car: 1. Use local buses! Just remember they run less frequently than Vancouver, so plan accordingly. For bus passes, download the Umo App. 2. Since Squamish is small, Ubers can take a while. 3. Local taxis are an option, too.
 💛 CHECK MY INSTA FOR MY RECS IN THE CAPTION OF THIS VIDEO 💛#squamisheats #squamishtourism #squamishlife #thingstodoinsquamish #squamisheats
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omgheysam
*PLEASE READ BELOW ⬇️* If you’ve been craving a little day trip, Squamish is the perfect place. It’s less than an hour away, and you can even get there without a car by taking the Squamish Connector! It picks you up near Waterfront Station, and drops you right in downtown Squamish. ‼️ A few helpful tips if you’re not driving your own car: 1. Use local buses! Just remember they run less frequently than Vancouver, so plan accordingly. For bus passes, download the Umo App. 2. Since Squamish is small, Ubers can take a while. 3. Local taxis are an option, too.
 💛 CHECK MY INSTA FOR MY RECS IN THE CAPTION OF THIS VIDEO 💛#squamisheats #squamishtourism #squamishlife #thingstodoinsquamish #squamisheats

omgheysam (@omgheysam) Tiktok Stats & Analytics

omgheysam (@omgheysam) has 31.3K Tiktok followers with a 2.95% engagement rate over the past 12 months. Across 115 videos, omgheysam received 395K total likes and 13.5M views, averaging 3.43K likes per video. This page tracks omgheysam's performance metrics, top content, and engagement trends — updated daily.

omgheysam (@omgheysam) Tiktok Analytics FAQ

How many TikTok followers does omgheysam have?+
omgheysam (@omgheysam) has 31.3K TikTok followers as of March 2026.
What is omgheysam's TikTok engagement rate?+
omgheysam's TikTok engagement rate is 2.95% over the last 12 months, based on 115 videos.
How many likes does omgheysam get on TikTok?+
omgheysam received 395K total likes across 115 videos in the last 12 months, averaging 3.43K likes per video.
How many TikTok views does omgheysam get?+
omgheysam's TikTok content generated 13.5M total views over the last 12 months.