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2.84K
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1.65%
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#Ad Filming days move fast, so I try to keep a few things consistent in order to maintain *some* semblance of a routine LOL. I eat a yogurt bowl every morning (no joke), so on busy work days, packing it to-go is necessary 🙂‍↕️ 
Reasons I love @Oikos Canada’s 0% Plain Greek Yogurt:

1. It’s got a smooth texture, which perfectly compliments my crunchy cereal. 
2. It’s a delicious source of protein (17g per serving!), making it an easy and enjoyable way to add protein to my day.
 If you also eat yogurt bowls, I wanna know: what’s your topping preference? Are there any new ones I should try? 👀 
#OikosCanada
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6mo ago
omgheysam
#Ad Filming days move fast, so I try to keep a few things consistent in order to maintain *some* semblance of a routine LOL. I eat a yogurt bowl every morning (no joke), so on busy work days, packing it to-go is necessary 🙂‍↕️ 
Reasons I love @Oikos Canada’s 0% Plain Greek Yogurt:

1. It’s got a smooth texture, which perfectly compliments my crunchy cereal. 
2. It’s a delicious source of protein (17g per serving!), making it an easy and enjoyable way to add protein to my day.
 If you also eat yogurt bowls, I wanna know: what’s your topping preference? Are there any new ones I should try? 👀 
#OikosCanada
So many of my favourite memories happened in Québec - moving away for university, celebrating milestones with some of my favourite people, taking one of my first work trips as a full-time creator, and now experiencing Québec City in the summer. There's something about this province that keeps pulling me back. Here’s to many more memories in this special place 💛 #ad #quebectravel #quebeccity #montreal
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1mo ago
omgheysam
So many of my favourite memories happened in Québec - moving away for university, celebrating milestones with some of my favourite people, taking one of my first work trips as a full-time creator, and now experiencing Québec City in the summer. There's something about this province that keeps pulling me back. Here’s to many more memories in this special place 💛 #ad #quebectravel #quebeccity #montreal
If I can’t hop on a flight, I’m bringing the Copenhagen-style café to my own backyard!! And when I need the coffee to taste good ~and~ look the part, @EarthsOwn is the only way to go <3 #ad
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omgheysam
If I can’t hop on a flight, I’m bringing the Copenhagen-style café to my own backyard!! And when I need the coffee to taste good ~and~ look the part, @EarthsOwn is the only way to go <3 #ad
LEMME JUST SAY, it’s time you book that @Porter Airlines flight to Ottawa because I’ve got you covered with cool recs for DAYS 🙂‍↕️ I hadn’t been back to Ottawa in over a decade, and flying direct with Porter made the journey itself super seamless :) As soon as I landed, I was ready to explore! Here are the spots I mentioned (plus some extras that were on my list, but I didn’t get to!): ☕️🥐 COFFEE SHOPS/BAKERIES: Ahh!!! Coffee Union Street Kitchen Cafe The Ministry of Coffee Bread By Us Peach Corner Almanac Little Victories Ten Toes 🍽️ RESTAURANTS: Dukes Arlo Kimbap Retro Gusto Gongfu Bao North & Navy Dreamland Cafe Bar Lupulus The Belmont Citizen Datsun 🍷 BARS: Riviera Stolen Goods Cocktail Bar Union Local 613 (go downstairs to The Staff Room!) WARD 14 🌀 SHOPS: Miam Miam General Store Curious Times Collective Plant & Curio The Modern Shop The Jungle Like Butter & Co Bellwethers Vintage Big Kimmy’s 613 Flea #FlyPorter #ActuallyEnjoyEconomy #PorterPartner
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5mo ago
omgheysam
LEMME JUST SAY, it’s time you book that @Porter Airlines flight to Ottawa because I’ve got you covered with cool recs for DAYS 🙂‍↕️ I hadn’t been back to Ottawa in over a decade, and flying direct with Porter made the journey itself super seamless :) As soon as I landed, I was ready to explore! Here are the spots I mentioned (plus some extras that were on my list, but I didn’t get to!): ☕️🥐 COFFEE SHOPS/BAKERIES: Ahh!!! Coffee Union Street Kitchen Cafe The Ministry of Coffee Bread By Us Peach Corner Almanac Little Victories Ten Toes 🍽️ RESTAURANTS: Dukes Arlo Kimbap Retro Gusto Gongfu Bao North & Navy Dreamland Cafe Bar Lupulus The Belmont Citizen Datsun 🍷 BARS: Riviera Stolen Goods Cocktail Bar Union Local 613 (go downstairs to The Staff Room!) WARD 14 🌀 SHOPS: Miam Miam General Store Curious Times Collective Plant & Curio The Modern Shop The Jungle Like Butter & Co Bellwethers Vintage Big Kimmy’s 613 Flea #FlyPorter #ActuallyEnjoyEconomy #PorterPartner
And yes, I did wake up early to do this before the conference registration at 9am 🤣 What can I say? I’ll do anything for a good cup of coffee 😌 Here are the spots I mentioned: Sudden Sally, Whitebark Cafe, Wild Flour Check it out! #banffalberta #banfffood #banfftravel #banffcanada #banffcoffee
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omgheysam
And yes, I did wake up early to do this before the conference registration at 9am 🤣 What can I say? I’ll do anything for a good cup of coffee 😌 Here are the spots I mentioned: Sudden Sally, Whitebark Cafe, Wild Flour Check it out! #banffalberta #banfffood #banfftravel #banffcanada #banffcoffee
Growing up, my family would go to Granville Island every Sunday 🥹 It was only in the last few years that I realized there was so much more to the area than just the Public Market and Net Loft! #granvilleislandvancouver #granvilleisland #thingstodoinvancouver #vancouverfood
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omgheysam
Growing up, my family would go to Granville Island every Sunday 🥹 It was only in the last few years that I realized there was so much more to the area than just the Public Market and Net Loft! #granvilleislandvancouver #granvilleisland #thingstodoinvancouver #vancouverfood
Heading to Montréal? Hop on the next direct @Porter Airlines flight, and I GOTCHU COVERED with recs 🫡😮‍💨 #Sponsored   I lived in Montréal for five years and it was quite literally the time of my life (miss you, McGill 🥹). The city has changed a lot, but one thing remains the same: MONTRÉAL IS A VIBE. Here are the spots I mentioned: ☕️ CAFÉS: September Café Foil Gallery Edmond Café Canteen Bulla FAME Café Café Olimpico 🍴RESTAURANTS: Epicérie Pumpui Gino’s Noren 🌀 SHOPS: Boutique Take Three LE NINETY Annex Vintage Paperole Nuage Vintage Palmo Goods 🍸 BARS: Sans Soleil Larry’s BAR MAMIE Numéro #FlyPorter #ActuallyEnjoyEconomy #PorterPartner
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8mo ago
omgheysam
Heading to Montréal? Hop on the next direct @Porter Airlines flight, and I GOTCHU COVERED with recs 🫡😮‍💨 #Sponsored   I lived in Montréal for five years and it was quite literally the time of my life (miss you, McGill 🥹). The city has changed a lot, but one thing remains the same: MONTRÉAL IS A VIBE. Here are the spots I mentioned: ☕️ CAFÉS: September Café Foil Gallery Edmond Café Canteen Bulla FAME Café Café Olimpico 🍴RESTAURANTS: Epicérie Pumpui Gino’s Noren 🌀 SHOPS: Boutique Take Three LE NINETY Annex Vintage Paperole Nuage Vintage Palmo Goods 🍸 BARS: Sans Soleil Larry’s BAR MAMIE Numéro #FlyPorter #ActuallyEnjoyEconomy #PorterPartner
BOWEN ISLAND GUIDE 🌲🦌🌧️🌀🤎✨☕️ Okay, here’s everything I think you should know about a day trip to Bowen! IMPORTANT TO NOTE: During the Winter months, many shops change their hours. Be sure to check online for updated info. Also, be sure to support the local businesses while you’re there (especially through shoulder season) 🥹 GETTING AROUND: You don’t need a car! Most of the places I mentioned here are within walking distance. However, a car is useful for reaching places deeper into the Island. FERRY INFO: There are no ferry reservations for Bowen, so you just need to go to the BC Ferries site to check the schedule! ALSO - your ticket is a return fare. WHERE TO HIKE NEAR SNUG COVE (aka the ferry terminal area): – Crippen Park area (Killarney Lake, Bridal Veil Falls)
– Dorman Point look-out trail
– Mt. Gardner If you’re looking for trails, I’d suggest heading to www.tourismbowenisland.com/destination/information/ (@bowenislandtourism on insta) for lots of great info and maps. 
 PLACES MENTIONED IN THE VIDEO: @tellyourfriendscafe @narwhalonbowen @branchonbowen @seabird_shop @bowenislandflowershop @wrenboutique 
@toshhomeandgarden @sangredefruta @cocoawestbc @theburrowbowen @artisaneats Knick Knack Nook @mistthermal Got any other questions? Feel free to ask in the comments 💛 #bowenisland #bowenislandbc #bowenislandtourism #bowenislanddaytrip #bowenislandlife
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omgheysam
BOWEN ISLAND GUIDE 🌲🦌🌧️🌀🤎✨☕️ Okay, here’s everything I think you should know about a day trip to Bowen! IMPORTANT TO NOTE: During the Winter months, many shops change their hours. Be sure to check online for updated info. Also, be sure to support the local businesses while you’re there (especially through shoulder season) 🥹 GETTING AROUND: You don’t need a car! Most of the places I mentioned here are within walking distance. However, a car is useful for reaching places deeper into the Island. FERRY INFO: There are no ferry reservations for Bowen, so you just need to go to the BC Ferries site to check the schedule! ALSO - your ticket is a return fare. WHERE TO HIKE NEAR SNUG COVE (aka the ferry terminal area): – Crippen Park area (Killarney Lake, Bridal Veil Falls)
– Dorman Point look-out trail
– Mt. Gardner If you’re looking for trails, I’d suggest heading to www.tourismbowenisland.com/destination/information/ (@bowenislandtourism on insta) for lots of great info and maps. 
 PLACES MENTIONED IN THE VIDEO: @tellyourfriendscafe @narwhalonbowen @branchonbowen @seabird_shop @bowenislandflowershop @wrenboutique 
@toshhomeandgarden @sangredefruta @cocoawestbc @theburrowbowen @artisaneats Knick Knack Nook @mistthermal Got any other questions? Feel free to ask in the comments 💛 #bowenisland #bowenislandbc #bowenislandtourism #bowenislanddaytrip #bowenislandlife
Neighbourhood hopping has never been easier, thanks to @Evo 🚙 We started with dinner at Via Tevere (they have an awesome Dine Out dinner menu right now), then headed over to Caffè La Tana for a warm drink (they have a fantastic Dine Out lunch menu, too!). The convenience of Evo made the whole night easy - booking a car nearby, paying only for the time we actually drove, and free parking…exactly what you want for winter plans 🙂‍↕️ 🌟 Use code OMGHEYSAM for a FREE Evo Membership + 45 minutes of driving time! #EvoCarShare #Evo #DineOut #Vancouver #ThingsToDo CarSharing EvoPartner ExploreBC
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omgheysam
Neighbourhood hopping has never been easier, thanks to @Evo 🚙 We started with dinner at Via Tevere (they have an awesome Dine Out dinner menu right now), then headed over to Caffè La Tana for a warm drink (they have a fantastic Dine Out lunch menu, too!). The convenience of Evo made the whole night easy - booking a car nearby, paying only for the time we actually drove, and free parking…exactly what you want for winter plans 🙂‍↕️ 🌟 Use code OMGHEYSAM for a FREE Evo Membership + 45 minutes of driving time! #EvoCarShare #Evo #DineOut #Vancouver #ThingsToDo CarSharing EvoPartner ExploreBC
Back in LA visiting family, and stumbled upon this cool pocket of shops in Santa Monica 🌺🌟 Perfect for a day of boppin’! Here are the spots mentioned: @saintmaxime.la @jyanisaacbread @recontained_la @brookerodd @leahkirsch @goods.la @merrihewsnursery Also on my list, but didn’t make it to these spots: Cafe Bolivar @lovecoffeebar #santamonicafood #oceanparklosangeles #losangelescoffee #losangelesneighborhoods #santamonicashopping
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omgheysam
Back in LA visiting family, and stumbled upon this cool pocket of shops in Santa Monica 🌺🌟 Perfect for a day of boppin’! Here are the spots mentioned: @saintmaxime.la @jyanisaacbread @recontained_la @brookerodd @leahkirsch @goods.la @merrihewsnursery Also on my list, but didn’t make it to these spots: Cafe Bolivar @lovecoffeebar #santamonicafood #oceanparklosangeles #losangelescoffee #losangelesneighborhoods #santamonicashopping
WE’RE BACK WITH DAY TWO, BABY!! Everything you need to know is in the caption on the other app 👀💛 #vancouvercoffee #vancouvershopping #vancouverguide #thingstodoinvancouver
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omgheysam
WE’RE BACK WITH DAY TWO, BABY!! Everything you need to know is in the caption on the other app 👀💛 #vancouvercoffee #vancouvershopping #vancouverguide #thingstodoinvancouver
When I found out I was going to Paris for work and had a week between events, I took it as my sign to book a solo trip to Copenhagen for the weekend. It’s been a dream of mine to come here, and the goal of this trip is truly to enjoy all the things I love, and celebrate two years of full-time content creation 🥹 (Check the other app for all the tags <3) #copenhagendenmark #copenhagencafe #copenhagenbakery #copenhagenvintage #copenhagenguide
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omgheysam
When I found out I was going to Paris for work and had a week between events, I took it as my sign to book a solo trip to Copenhagen for the weekend. It’s been a dream of mine to come here, and the goal of this trip is truly to enjoy all the things I love, and celebrate two years of full-time content creation 🥹 (Check the other app for all the tags <3) #copenhagendenmark #copenhagencafe #copenhagenbakery #copenhagenvintage #copenhagenguide
MY COMPLETE, TIMESTAMPED GUIDE TO 48 HOURS IN VANCOUVER!! 🪩🌸 Check the other app for a full breakdown in my caption 🥰
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omgheysam
MY COMPLETE, TIMESTAMPED GUIDE TO 48 HOURS IN VANCOUVER!! 🪩🌸 Check the other app for a full breakdown in my caption 🥰
Two weeks in Cape Town was not enough!!!! #capetowneats #capetowncoffee #capetownshopping #capetownguide #capetowntravel
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omgheysam
Two weeks in Cape Town was not enough!!!! #capetowneats #capetowncoffee #capetownshopping #capetownguide #capetowntravel
Anyone else not realize until this moment that all these shops are on corners?! 😅 ANYHOO, as a lover of boppin’ around, knick knacks, and coffee, I’m a HUGE fan of Victoria Drive, and you should be too 🙂‍↕️ Check it out! #vancouvercafe #vancouvershopping #vancouvercoffee #vancouvereats #vancouversandwiches
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11mo ago
omgheysam
Anyone else not realize until this moment that all these shops are on corners?! 😅 ANYHOO, as a lover of boppin’ around, knick knacks, and coffee, I’m a HUGE fan of Victoria Drive, and you should be too 🙂‍↕️ Check it out! #vancouvercafe #vancouvershopping #vancouvercoffee #vancouvereats #vancouversandwiches
THE BEST CAFÉS IN CAPE TOWN: PART 1 💛 The Stranger’s Club Our Local Kloof St Arthur’s Mini Super Maggy Lou’s Kanela Lion’s Bread Juno 
Pauline’s #capetowncoffee #capetownbreakfast #capetownfood #capetowneats #capetownguide
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omgheysam
THE BEST CAFÉS IN CAPE TOWN: PART 1 💛 The Stranger’s Club Our Local Kloof St Arthur’s Mini Super Maggy Lou’s Kanela Lion’s Bread Juno 
Pauline’s #capetowncoffee #capetownbreakfast #capetownfood #capetowneats #capetownguide
I’m tellin’ ya, @Mark’s is your one-stop-shop for alllll your summer plans 🙂‍↕️ #Ad #MarksAmbassador
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omgheysam
I’m tellin’ ya, @Mark’s is your one-stop-shop for alllll your summer plans 🙂‍↕️ #Ad #MarksAmbassador
This street is filllled with hidden gems! Cafés, art galleries, even a date night spot 😌 Have you been to Commercial Street before? #vancouverguide #thingstodoinvancouver #vancouvercoffee #vancouvercafe #vancouverbakery
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omgheysam
This street is filllled with hidden gems! Cafés, art galleries, even a date night spot 😌 Have you been to Commercial Street before? #vancouverguide #thingstodoinvancouver #vancouvercoffee #vancouvercafe #vancouverbakery
#montrealquebec #montrealcafe #montrealfood #montrealshopping #montrealrestaurant
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omgheysam
#montrealquebec #montrealcafe #montrealfood #montrealshopping #montrealrestaurant
Have you heard of the last spot?! 👀 Also, someone commented on my TikTok “bop ’til you drop”, and I’ve decided that’s now my life motto 😌 Places mentioned: Mah Milk Bar The Coast Goods Georgia General Joy of the Find Gatley Lifestyle Store Story of Things More recs in the area:
A Living Taste Slice of Life Gallery Mintage Studio Full Bloom My fave food in the area:
@DownLow Chicken Bosa Foods The Lunch Lady La Grotta 
Bench Bakehouse #thingstodoinvancouver #vancouverguide #vancouvercoffee #vancouvershopping #vancouvervintage
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omgheysam
Have you heard of the last spot?! 👀 Also, someone commented on my TikTok “bop ’til you drop”, and I’ve decided that’s now my life motto 😌 Places mentioned: Mah Milk Bar The Coast Goods Georgia General Joy of the Find Gatley Lifestyle Store Story of Things More recs in the area:
A Living Taste Slice of Life Gallery Mintage Studio Full Bloom My fave food in the area:
@DownLow Chicken Bosa Foods The Lunch Lady La Grotta 
Bench Bakehouse #thingstodoinvancouver #vancouverguide #vancouvercoffee #vancouvershopping #vancouvervintage

omgheysam (@omgheysam) Tiktok Stats & Analytics

omgheysam (@omgheysam) has 36.1K Tiktok followers with a 1.65% engagement rate over the past 12 months. Across 111 videos, omgheysam received 430K total likes and 26.2M views, averaging 3.87K likes per video. This page tracks omgheysam's performance metrics, top content, and engagement trends — updated daily.

omgheysam (@omgheysam) Tiktok Analytics FAQ

How many TikTok followers does omgheysam have?+
omgheysam (@omgheysam) has 36.1K TikTok followers as of September 2026.
What is omgheysam's TikTok engagement rate?+
omgheysam's TikTok engagement rate is 1.65% over the last 12 months, based on 111 videos.
How many likes does omgheysam get on TikTok?+
omgheysam received 430K total likes across 111 videos in the last 12 months, averaging 3.87K likes per video.
How many TikTok views does omgheysam get?+
omgheysam's TikTok content generated 26.2M total views over the last 12 months.