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followers
402K
impressions
38.8M
likes
6.45M
comments
32.4K
posts
160
engagement
16.7%
emv
$2.43M
Average per post
242K
Key Metrics
Impressions
monthly
Distributions
Content
7.10M
1.71M
10.5K
7mo ago
olivia.unplugged
It’s not about gathering more information, it’s about using what you’ve got already. #besmart #smarthabits #smartpeople #selfhelp
3.77M
647K
2.40K
9mo ago
olivia.unplugged
Distraction ≠ Restoration Here’s how to actually get some rest and feel like you can thrive again. #7typesofrest #typesofrest #resting #energy #energytips
3.36M
447K
1.90K
8mo ago
olivia.unplugged
Have you lost your spark? Is life a little duller than usual? Maybe it’s that damn phone keeping you from feeling joy again. Ps: depression is real, I’m not talking to the medically diagnosed, I’m talking to the people who are doomscrolling a little too close to the sun. ❤️ #joyful #digitaldetox #focusbetter #SelfImprovement
3.15M
357K
2.21K
8mo ago
olivia.unplugged
I can’t be the only one who had weird hobbies when I was a kid. Turns out, having a hobby is one of the healthiest choices we can make. #hobby #favoritehobby #innerchild #flowstate
2.49M
423K
1.35K
6mo ago
olivia.unplugged
Your life isn’t boring. You’re just on your phone too much. Here’s how to get your wonder back. #neuroscience #aweandwonder #slowdowntime #opalapp
1.47M
290K
986
7mo ago
olivia.unplugged
Your online habits are changing your personality. It’s time to take it back. Also shoutout to @vi ★ for the media journal idea, game changer! #personalitycheck #chronicallyonline #personalitychange #opalapp
1.33M
147K
1.29K
7mo ago
olivia.unplugged
These are the 10 books I’d recommend to anyone who wants to change their lives. #reading #BookTok #BookRecommendations #opalapp #nonfiction
1.01M
178K
674
9mo ago
olivia.unplugged
What if I told you going back to school or work doesn’t have to be the worst thing ever? Here’s how to make most of your time focusing. 😌 #90minuterule #focushack #productivity #SelfImprovement
958K
133K
547
8mo ago
olivia.unplugged
Mamma was right it’s that damn phone. Here’s why your phone is your biggest opp and how to fight back. #focusbetter #focushack #selfhelptiktok #dopamine #dopaminedetox
887K
149K
523
9mo ago
olivia.unplugged
There’s nothing wrong with your self control, but there is something wrong with your brain. Here’s how to fix it 🧠 ✨ #dopamine #mindset #MentalHealth #SelfImprovement
879K
157K
696
3mo ago
olivia.unplugged
Hot take: high-functioning metacognition is the new sexy. Here’s how to start knowing how your own mind works. #metacognition #cognitivehealth #SelfImprovement #intelligence #opalapp
849K
137K
474
9mo ago
olivia.unplugged
WAKE UP ITS THE FIRST OF THE MONTH 😁 start it off right with focus and clarity. #selfcheckin #monthlycheckin #newmonth #firstofthemonth
712K
86.3K
223
6mo ago
olivia.unplugged
Here are 5 things you can do to today to make your life feel a little less boring ❤️ #SelfImprovement #offline #personaldevelopment #boringtime #opalapp
691K
114K
851
9mo ago
olivia.unplugged
Thank you to @Elizabeth Jean for the inspiration! If you can’t dedicate even an hour a week to something that lights you up, then maybe it’s time to rethink your priorities 👀 #personalcurriculum #LearnOnTikTok #curriculum
644K
83.2K
176
5mo ago
olivia.unplugged
This isn’t a detox, it’s a reset. You don’t need perfection, just a few intentional changes to start the year feeling better about your online habits. Are you in? #nyreset # newyears2026 #digitalreset #opalapp
621K
130K
560
7mo ago
olivia.unplugged
Delayed gratification is BORRRRING but very few good things in life come easily or quickly 🙃🥰 DISCLAIMER: The original Stanford Marshmallow Test has since been refuted. New research shows delayed gratification matters, but outcomes are mainly shaped by environment and early stability. Delayed gratification still correlates with better self-control, stronger prefrontal cortex activity, and less impulsivity, but context matters. #delayedgratification #selfcontrol #willpower #followthrough #opalapp
603K
97.6K
324
6mo ago
olivia.unplugged
You don’t actually know who you are as much as you think you do, but the Internet does. If you’ve read this far, please comment your most quirky personality trait!! #rebrand #identitycrisis #personaldevelopment #SelfImprovement #opalapp
510K
78.3K
384
8mo ago
olivia.unplugged
Stop saying you woke up on the wrong side of the bed, it’s actually just that damn phone. #cortisol #morningroutine #phonefreemorning #focushack
478K
90.1K
304
8mo ago
olivia.unplugged
Life is so much better when you make choices with your future self in mind. #dohardthings #delayedgratification #SelfImprovement #focushack
400K
61.7K
183
8mo ago
olivia.unplugged
A friendly reminder to not compare yourself to the people you see on this little glowing box. Put your phone down and be proud of your own progress. ❤️ #makingprogress #SelfImprovement #SelfCare
Olivia Unplugged (@olivia.unplugged) Tiktok Stats & Analytics
Olivia Unplugged (@olivia.unplugged) has 402K Tiktok followers with a 16.72% engagement rate over the past 12 months. Across 160 videos, Olivia Unplugged received 6.45M total likes and 38.8M views, averaging 40.3K likes per video. This page tracks Olivia Unplugged's performance metrics, top content, and engagement trends — updated daily.
Olivia Unplugged (@olivia.unplugged) Tiktok Analytics FAQ
How many TikTok followers does Olivia Unplugged have?+
Olivia Unplugged (@olivia.unplugged) has 402K TikTok followers as of June 2026.
What is Olivia Unplugged's TikTok engagement rate?+
Olivia Unplugged's TikTok engagement rate is 16.72% over the last 12 months, based on 160 videos.
How many likes does Olivia Unplugged get on TikTok?+
Olivia Unplugged received 6.45M total likes across 160 videos in the last 12 months, averaging 40.3K likes per video.
How many TikTok views does Olivia Unplugged get?+
Olivia Unplugged's TikTok content generated 38.8M total views over the last 12 months.