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followers
404K
impressions
39.4M
likes
6.55M
comments
32.6K
posts
148
engagement
16.7%
emv
$2.47M
Average per post
266K

Key Metrics

Distributions

Top Content

It’s not about gathering more information, it’s about using what you’ve got already. #besmart #smarthabits #smartpeople #selfhelp
7.14M
1.71M
10.5K
8mo ago
olivia.unplugged
It’s not about gathering more information, it’s about using what you’ve got already. #besmart #smarthabits #smartpeople #selfhelp
Distraction ≠ Restoration Here’s how to actually get some rest and feel like you can thrive again. #7typesofrest #typesofrest #resting #energy #energytips
3.81M
649K
2.39K
10mo ago
olivia.unplugged
Distraction ≠ Restoration Here’s how to actually get some rest and feel like you can thrive again. #7typesofrest #typesofrest #resting #energy #energytips
Have you lost your spark? Is life a little duller than usual? Maybe it’s that damn phone keeping you from feeling joy again. Ps: depression is real, I’m not talking to the medically diagnosed, I’m talking to the people who are doomscrolling a little too close to the sun. ❤️ #joyful #digitaldetox #focusbetter #SelfImprovement
3.39M
449K
1.90K
9mo ago
olivia.unplugged
Have you lost your spark? Is life a little duller than usual? Maybe it’s that damn phone keeping you from feeling joy again. Ps: depression is real, I’m not talking to the medically diagnosed, I’m talking to the people who are doomscrolling a little too close to the sun. ❤️ #joyful #digitaldetox #focusbetter #SelfImprovement
I can’t be the only one who had weird hobbies when I was a kid. Turns out, having a hobby is one of the healthiest choices we can make. #hobby #favoritehobby #innerchild #flowstate
3.17M
357K
2.20K
9mo ago
olivia.unplugged
I can’t be the only one who had weird hobbies when I was a kid. Turns out, having a hobby is one of the healthiest choices we can make. #hobby #favoritehobby #innerchild #flowstate
Your life isn’t boring. You’re just on your phone too much. Here’s how to get your wonder back. #neuroscience #aweandwonder #slowdowntime #opalapp
2.50M
423K
1.35K
7mo ago
olivia.unplugged
Your life isn’t boring. You’re just on your phone too much. Here’s how to get your wonder back. #neuroscience #aweandwonder #slowdowntime #opalapp
Your online habits are changing your personality. It’s time to take it back. Also shoutout to @vi ★ for the media journal idea, game changer! #personalitycheck #chronicallyonline #personalitychange #opalapp
1.47M
291K
980
8mo ago
olivia.unplugged
Your online habits are changing your personality. It’s time to take it back. Also shoutout to @vi ★ for the media journal idea, game changer! #personalitycheck #chronicallyonline #personalitychange #opalapp
These are the 10 books I’d recommend to anyone who wants to change their lives. #reading #BookTok #BookRecommendations #opalapp #nonfiction
1.38M
150K
1.28K
8mo ago
olivia.unplugged
These are the 10 books I’d recommend to anyone who wants to change their lives. #reading #BookTok #BookRecommendations #opalapp #nonfiction
Hot take: high-functioning metacognition is the new sexy. Here’s how to start knowing how your own mind works. #metacognition #cognitivehealth #SelfImprovement #intelligence #opalapp
1.20M
197K
883
5mo ago
olivia.unplugged
Hot take: high-functioning metacognition is the new sexy. Here’s how to start knowing how your own mind works. #metacognition #cognitivehealth #SelfImprovement #intelligence #opalapp
What if I told you going back to school or work doesn’t have to be the worst thing ever? Here’s how to make most of your time focusing. 😌 #90minuterule #focushack #productivity #SelfImprovement
1.02M
180K
684
10mo ago
olivia.unplugged
What if I told you going back to school or work doesn’t have to be the worst thing ever? Here’s how to make most of your time focusing. 😌 #90minuterule #focushack #productivity #SelfImprovement
Mamma was right it’s that damn phone. Here’s why your phone is your biggest opp and how to fight back. #focusbetter #focushack #selfhelptiktok #dopamine #dopaminedetox
966K
134K
550
10mo ago
olivia.unplugged
Mamma was right it’s that damn phone. Here’s why your phone is your biggest opp and how to fight back. #focusbetter #focushack #selfhelptiktok #dopamine #dopaminedetox
There’s nothing wrong with your self control, but there is something wrong with your brain. Here’s how to fix it 🧠 ✨ #dopamine #mindset #MentalHealth #SelfImprovement
891K
150K
513
10mo ago
olivia.unplugged
There’s nothing wrong with your self control, but there is something wrong with your brain. Here’s how to fix it 🧠 ✨ #dopamine #mindset #MentalHealth #SelfImprovement
WAKE UP ITS THE FIRST OF THE MONTH 😁 start it off right with focus and clarity. #selfcheckin #monthlycheckin #newmonth #firstofthemonth
851K
137K
472
10mo ago
olivia.unplugged
WAKE UP ITS THE FIRST OF THE MONTH 😁 start it off right with focus and clarity. #selfcheckin #monthlycheckin #newmonth #firstofthemonth
Here are 5 things you can do to today to make your life feel a little less boring ❤️ #SelfImprovement #offline #personaldevelopment #boringtime #opalapp
726K
87.0K
225
7mo ago
olivia.unplugged
Here are 5 things you can do to today to make your life feel a little less boring ❤️ #SelfImprovement #offline #personaldevelopment #boringtime #opalapp
Thank you to @Elizabeth Jean for the inspiration! If you can’t dedicate even an hour a week to something that lights you up, then maybe it’s time to rethink your priorities 👀 #personalcurriculum #LearnOnTikTok #curriculum
694K
114K
849
10mo ago
olivia.unplugged
Thank you to @Elizabeth Jean for the inspiration! If you can’t dedicate even an hour a week to something that lights you up, then maybe it’s time to rethink your priorities 👀 #personalcurriculum #LearnOnTikTok #curriculum
This isn’t a detox, it’s a reset. You don’t need perfection, just a few intentional changes to start the year feeling better about your online habits. Are you in? #nyreset # newyears2026 #digitalreset #opalapp
647K
83.3K
174
6mo ago
olivia.unplugged
This isn’t a detox, it’s a reset. You don’t need perfection, just a few intentional changes to start the year feeling better about your online habits. Are you in? #nyreset # newyears2026 #digitalreset #opalapp
Delayed gratification is BORRRRING but very few good things in life come easily or quickly 🙃🥰 DISCLAIMER: The original Stanford Marshmallow Test has since been refuted. New research shows delayed gratification matters, but outcomes are mainly shaped by environment and early stability. Delayed gratification still correlates with better self-control, stronger prefrontal cortex activity, and less impulsivity, but context matters. #delayedgratification #selfcontrol #willpower #followthrough #opalapp
623K
131K
560
8mo ago
olivia.unplugged
Delayed gratification is BORRRRING but very few good things in life come easily or quickly 🙃🥰 DISCLAIMER: The original Stanford Marshmallow Test has since been refuted. New research shows delayed gratification matters, but outcomes are mainly shaped by environment and early stability. Delayed gratification still correlates with better self-control, stronger prefrontal cortex activity, and less impulsivity, but context matters. #delayedgratification #selfcontrol #willpower #followthrough #opalapp
You don’t actually know who you are as much as you think you do, but the Internet does. If you’ve read this far, please comment your most quirky personality trait!! #rebrand #identitycrisis #personaldevelopment #SelfImprovement #opalapp
608K
98.0K
322
7mo ago
olivia.unplugged
You don’t actually know who you are as much as you think you do, but the Internet does. If you’ve read this far, please comment your most quirky personality trait!! #rebrand #identitycrisis #personaldevelopment #SelfImprovement #opalapp
Stop saying you woke up on the wrong side of the bed, it’s actually just that damn phone. #cortisol #morningroutine #phonefreemorning #focushack
512K
78.4K
386
10mo ago
olivia.unplugged
Stop saying you woke up on the wrong side of the bed, it’s actually just that damn phone. #cortisol #morningroutine #phonefreemorning #focushack
Life is so much better when you make choices with your future self in mind. #dohardthings #delayedgratification #SelfImprovement #focushack
480K
90.3K
302
10mo ago
olivia.unplugged
Life is so much better when you make choices with your future self in mind. #dohardthings #delayedgratification #SelfImprovement #focushack
A friendly reminder to not compare yourself to the people you see on this little glowing box. Put your phone down and be proud of your own progress. ❤️ #makingprogress #SelfImprovement #SelfCare
401K
61.8K
181
10mo ago
olivia.unplugged
A friendly reminder to not compare yourself to the people you see on this little glowing box. Put your phone down and be proud of your own progress. ❤️ #makingprogress #SelfImprovement #SelfCare

Olivia Unplugged (@olivia.unplugged) Tiktok Stats & Analytics

Olivia Unplugged (@olivia.unplugged) has 404K Tiktok followers with a 16.68% engagement rate over the past 12 months. Across 148 videos, Olivia Unplugged received 6.55M total likes and 39.4M views, averaging 44.2K likes per video. This page tracks Olivia Unplugged's performance metrics, top content, and engagement trends — updated daily.

Olivia Unplugged (@olivia.unplugged) Tiktok Analytics FAQ

How many TikTok followers does Olivia Unplugged have?+
Olivia Unplugged (@olivia.unplugged) has 404K TikTok followers as of July 2026.
What is Olivia Unplugged's TikTok engagement rate?+
Olivia Unplugged's TikTok engagement rate is 16.68% over the last 12 months, based on 148 videos.
How many likes does Olivia Unplugged get on TikTok?+
Olivia Unplugged received 6.55M total likes across 148 videos in the last 12 months, averaging 44.2K likes per video.
How many TikTok views does Olivia Unplugged get?+
Olivia Unplugged's TikTok content generated 39.4M total views over the last 12 months.