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followers
848K
impressions
57.1M
likes
4.77M
comments
18.8K
posts
452
engagement
8.39%
emv
$2.36M
Avg. per post
126K

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All things pinky around here🤭🎀💕🌸🐷🩰 i love her!! @apple #apple#imac#unboxing
12.3M
803K
1.9K
10mo ago
mialaurengreen
All things pinky around here🤭🎀💕🌸🐷🩰 i love her!! @apple #apple#imac#unboxing
If your goal is to grow your glutes this year you need to try this glutes and hammies workout😅 my main focus with my workouts is simplicity but also efficiency and I get the best of both worlds with this workout. This is the workout I’ve been doing for the longest time and seen the most progression in my glutes since doing so, alongside eating well and prioritising my nutrition! I’ve added some new weeks to my current gain programme on the @EvolveYou app which are now live so if you’re wanting to follow the same plan as me, the link is in my bio to join the app🤭code MIA for money off all subscriptions! Fit from @Oner Active code MIA🎀 #glutes#glutesworkout
4.56M
441K
1.52K
11mo ago
mialaurengreen
If your goal is to grow your glutes this year you need to try this glutes and hammies workout😅 my main focus with my workouts is simplicity but also efficiency and I get the best of both worlds with this workout. This is the workout I’ve been doing for the longest time and seen the most progression in my glutes since doing so, alongside eating well and prioritising my nutrition! I’ve added some new weeks to my current gain programme on the @EvolveYou app which are now live so if you’re wanting to follow the same plan as me, the link is in my bio to join the app🤭code MIA for money off all subscriptions! Fit from @Oner Active code MIA🎀 #glutes#glutesworkout
Let’s get back on track girls😅✨ since having nearly 3 weeks off over Christmas and I’m so so happy to be back into my routine with training, nutrition, rest and recovery and just my overall routine with work too. I already feel so much more myself hehe Wearing new @Oner Active dark khaki just launched🍵code MIA for money off Supps are @Promix Nutrition always🥤code MIA #morningroutine#motivation#newyear
1.93M
242K
370
2mo ago
mialaurengreen
Let’s get back on track girls😅✨ since having nearly 3 weeks off over Christmas and I’m so so happy to be back into my routine with training, nutrition, rest and recovery and just my overall routine with work too. I already feel so much more myself hehe Wearing new @Oner Active dark khaki just launched🍵code MIA for money off Supps are @Promix Nutrition always🥤code MIA #morningroutine#motivation#newyear
What i ate on a random day🥩🍯🍳 supps from @Promix Nutrition code MIA #whatieatinaday
1.56M
130K
303
11mo ago
mialaurengreen
What i ate on a random day🥩🍯🍳 supps from @Promix Nutrition code MIA #whatieatinaday
Simplified glutes and hammies workout🤭🎧🍑 If you’re like me and don’t want to be in the gym for hours this workout is for you, let me know if you give it a go! Hipthrusts 3x10-12 Rdls 3x8-10 Step ups 2x12 Plated hyperextensions 3x10-12 Lying leg curl with 3 second negative 3x10 Come join either my regular gain programme or gain lower body over on the @EvolveYou app🤭code MIA for money off subscriptions! Fit from @Oner Active code MIA🤎 #glutes#gluteworkout#legday
1.47M
130K
208
7mo ago
mialaurengreen
Simplified glutes and hammies workout🤭🎧🍑 If you’re like me and don’t want to be in the gym for hours this workout is for you, let me know if you give it a go! Hipthrusts 3x10-12 Rdls 3x8-10 Step ups 2x12 Plated hyperextensions 3x10-12 Lying leg curl with 3 second negative 3x10 Come join either my regular gain programme or gain lower body over on the @EvolveYou app🤭code MIA for money off subscriptions! Fit from @Oner Active code MIA🤎 #glutes#gluteworkout#legday
Pull ups getting smoother and smoother🧈 fit from @Oner Active code MIA
1.46M
132K
656
10mo ago
mialaurengreen
Pull ups getting smoother and smoother🧈 fit from @Oner Active code MIA
Let’s hit a dumbbell only glutes workout🎧also great if you’re short on time! 🕣 RDLs 3x10-12 Hipthrusts with a pulse 3x10-12 Bulgarian split squats 3x8-10 Sumo squats 3x10-12 My workout programmes are all on the @EvolveYou app so come train with me! Code MIA for money off subscriptions🤭 #glutes#gluteworkout#glutegrowth
1.22M
81.3K
244
10mo ago
mialaurengreen
Let’s hit a dumbbell only glutes workout🎧also great if you’re short on time! 🕣 RDLs 3x10-12 Hipthrusts with a pulse 3x10-12 Bulgarian split squats 3x8-10 Sumo squats 3x10-12 My workout programmes are all on the @EvolveYou app so come train with me! Code MIA for money off subscriptions🤭 #glutes#gluteworkout#glutegrowth
Here’s my go to glutes and hammies workout that neverrrr fails me. I’ve been basically doing this workout consistently for 2 years now whilst utilising progressive overload and my glutes have progressed so much😅 I always keep to this structure in my workouts as I find it most effective in terms of getting the most out of my workout I possibly can and ensures I can progress each week: 1️⃣start with compound movements (rdls, Hipthrusts, squats etc) as these require the most energy usually and engages multiple muscle groups and joints simultaneously 2️⃣move onto unilateral movements (step ups, lunges, split squats etc) as these involve using one side of the body at a time which can help reduce imbalances and are super important in building a well balanced physique 3️⃣lastly I go into isolation movements (hamstring curl, leg extension, kick backs etc) as they focus on targeting and isolating a particular muscle and can accelerate hypertrophy within a particular muscle My workout programmes on @evolveyou all follow this way of training and I have found it personally to be most effective in growing my glutes and other areas of my body too😅 use code MIA to get money off all subscriptions and come join my programme! Wearing @oneractive new ‘umber brown’ leggings that are now live! Link in my bio to shop and use code MIA for money off🤎 #glutes#glutesworkout#glutegrowth
1.19M
55.4K
252
11mo ago
mialaurengreen
Here’s my go to glutes and hammies workout that neverrrr fails me. I’ve been basically doing this workout consistently for 2 years now whilst utilising progressive overload and my glutes have progressed so much😅 I always keep to this structure in my workouts as I find it most effective in terms of getting the most out of my workout I possibly can and ensures I can progress each week: 1️⃣start with compound movements (rdls, Hipthrusts, squats etc) as these require the most energy usually and engages multiple muscle groups and joints simultaneously 2️⃣move onto unilateral movements (step ups, lunges, split squats etc) as these involve using one side of the body at a time which can help reduce imbalances and are super important in building a well balanced physique 3️⃣lastly I go into isolation movements (hamstring curl, leg extension, kick backs etc) as they focus on targeting and isolating a particular muscle and can accelerate hypertrophy within a particular muscle My workout programmes on @evolveyou all follow this way of training and I have found it personally to be most effective in growing my glutes and other areas of my body too😅 use code MIA to get money off all subscriptions and come join my programme! Wearing @oneractive new ‘umber brown’ leggings that are now live! Link in my bio to shop and use code MIA for money off🤎 #glutes#glutesworkout#glutegrowth
Let’s hit a glute day together girls💛 Make sure you save and give this one a go, this is going to be on repeat throughout the winter arc for maximum glute gains🤝🏼 Hipthrusts 3x10 Rdls 3x8-10 Cable step ups 3x10 Db sumo squats 3x12 Glute hyperextensions 3x10-12 Wearing new @Oner Active link in my bio to shop and code MIA for money off💛 #glutes#gluteworkout#legday
1.16M
144K
144
5mo ago
mialaurengreen
Let’s hit a glute day together girls💛 Make sure you save and give this one a go, this is going to be on repeat throughout the winter arc for maximum glute gains🤝🏼 Hipthrusts 3x10 Rdls 3x8-10 Cable step ups 3x10 Db sumo squats 3x12 Glute hyperextensions 3x10-12 Wearing new @Oner Active link in my bio to shop and code MIA for money off💛 #glutes#gluteworkout#legday
Raw glute day files🩰 Haven’t uploaded a raw workout swipe for the longest time and I know you girls find them helpful so here’s my go to glute workout that includes all the staples for me and is structured in the way that I personally find most optimal! B stance Hipthrusts 3x10-12 Db Rdls 3x8-10 Db sumo squat 3x10-12 Cable step ups 2x10 Hyperextensions 3x10-12 Wearing @oneractive as always! Code MIA for money off🎀 All my workout programmes are on @evolveyou code MIA for money off subscriptions, come train with me🤭🎧 #glutes#gluteworkout#fitspo#gym#motivation
1.11M
139K
353
8mo ago
mialaurengreen
Raw glute day files🩰 Haven’t uploaded a raw workout swipe for the longest time and I know you girls find them helpful so here’s my go to glute workout that includes all the staples for me and is structured in the way that I personally find most optimal! B stance Hipthrusts 3x10-12 Db Rdls 3x8-10 Db sumo squat 3x10-12 Cable step ups 2x10 Hyperextensions 3x10-12 Wearing @oneractive as always! Code MIA for money off🎀 All my workout programmes are on @evolveyou code MIA for money off subscriptions, come train with me🤭🎧 #glutes#gluteworkout#fitspo#gym#motivation
Let’s weekend reset togetherrrr💕🫧🧹🧼🧺 A weekend reset is a non negotiable for me in setting me up for a new week, let’s get it girls🫶🏼 Wearing @Oner Active code MIA🎀 #reset#weekendreset
993K
70.4K
148
7mo ago
mialaurengreen
Let’s weekend reset togetherrrr💕🫧🧹🧼🧺 A weekend reset is a non negotiable for me in setting me up for a new week, let’s get it girls🫶🏼 Wearing @Oner Active code MIA🎀 #reset#weekendreset
It’s Monday leg day let’s get it girls🔥 Had such a good workout this morning. Feeling so good in my training right now and feeling locked in. Striving for the best version of me always📈 Wearing @Oner Active always🩵code MIA for money off🦄 Workout programmes on @EvolveYou code MIA🎧 #glutes#gluteworkout#fitspo#motivation#fitness
926K
44.3K
223
9mo ago
mialaurengreen
It’s Monday leg day let’s get it girls🔥 Had such a good workout this morning. Feeling so good in my training right now and feeling locked in. Striving for the best version of me always📈 Wearing @Oner Active always🩵code MIA for money off🦄 Workout programmes on @EvolveYou code MIA🎧 #glutes#gluteworkout#fitspo#motivation#fitness
Always room for dessert🤭🤭🤭🍦🍦🍨🍨🍨
894K
41.4K
72
7mo ago
mialaurengreen
Always room for dessert🤭🤭🤭🍦🍦🍨🍨🍨
A BBL could neverrrrr😅Just weights and a lot of food around here girlies x the BBL comments lately have been crazy I will take it as a compliment loool
886K
53.8K
120
9mo ago
mialaurengreen
A BBL could neverrrrr😅Just weights and a lot of food around here girlies x the BBL comments lately have been crazy I will take it as a compliment loool
Glutes and hammies dayyy made simple, this is your reminder your workouts dont need to be excessively long or complicated! Make sure you save and give it a go🔥 Rdls 3x10-12 Hipthrusts 3x10 Reverse lunges with twist 3x8 Hip abductor 3x12 Lying leg curl 3x12 I have some newness dropping on the @EvolveYou app this week and it may entail many more workouts like this👀 link in my bio to join so you’re ready! Fit from @Oner Active code MIA 🎀 #glutes#gluteday#gluteworkout
784K
62.9K
174
10mo ago
mialaurengreen
Glutes and hammies dayyy made simple, this is your reminder your workouts dont need to be excessively long or complicated! Make sure you save and give it a go🔥 Rdls 3x10-12 Hipthrusts 3x10 Reverse lunges with twist 3x8 Hip abductor 3x12 Lying leg curl 3x12 I have some newness dropping on the @EvolveYou app this week and it may entail many more workouts like this👀 link in my bio to join so you’re ready! Fit from @Oner Active code MIA 🎀 #glutes#gluteday#gluteworkout
Rainy fit check🌧️ these @Oner Active straight leg bottoms are back in stock! Link in my bio to shop and use code MIA for money off #fitcheck#OOTD
660K
85.6K
345
6mo ago
mialaurengreen
Rainy fit check🌧️ these @Oner Active straight leg bottoms are back in stock! Link in my bio to shop and use code MIA for money off #fitcheck#OOTD
Me fr
617K
85.9K
322
6mo ago
mialaurengreen
Me fr
Consistency is the real flex. Being able to do something on repeat for a prolonged period of time is what’s going to get you real growth in any area of your life📈 Following my gain lower body programme on the @EvolveYou app always❤️‍🔥code MIA for money off #motivation#newyear#consistency
545K
96.6K
172
2mo ago
mialaurengreen
Consistency is the real flex. Being able to do something on repeat for a prolonged period of time is what’s going to get you real growth in any area of your life📈 Following my gain lower body programme on the @EvolveYou app always❤️‍🔥code MIA for money off #motivation#newyear#consistency
Consistency is the absolute key to progressive overload🔑 Consistency within your training, within your nutrition and within your daily habits👏🏼 My new lower body programme on @EvolveYou is the programme I’m currently following! Link in my bio to join Fits from @Oner Active code MIA🎀 #motivation#consistency#gymgirl
463K
50K
175
10mo ago
mialaurengreen
Consistency is the absolute key to progressive overload🔑 Consistency within your training, within your nutrition and within your daily habits👏🏼 My new lower body programme on @EvolveYou is the programme I’m currently following! Link in my bio to join Fits from @Oner Active code MIA🎀 #motivation#consistency#gymgirl
My favouriteee glute workout🤎all in my lower body programme in the @EvolveYou app! Code MIA for money off subscriptions! Wearing my collection from @Oner Active 🥹 #gluteworkout#glutes#glutegrowth
448K
49.3K
86
3mo ago
mialaurengreen
My favouriteee glute workout🤎all in my lower body programme in the @EvolveYou app! Code MIA for money off subscriptions! Wearing my collection from @Oner Active 🥹 #gluteworkout#glutes#glutegrowth

MIA GREEN (@mialaurengreen) Tiktok Stats & Analytics

MIA GREEN (@mialaurengreen) has 848K Tiktok followers with a 8.39% engagement rate over the past 12 months. Across 452 videos, MIA GREEN received 4.77M total likes and 57.1M views, averaging 10.6K likes per video. This page tracks MIA GREEN's performance metrics, top content, and engagement trends — updated daily.

MIA GREEN (@mialaurengreen) Tiktok Analytics FAQ

How many TikTok followers does MIA GREEN have?+
MIA GREEN (@mialaurengreen) has 848K TikTok followers as of March 2026.
What is MIA GREEN's TikTok engagement rate?+
MIA GREEN's TikTok engagement rate is 8.39% over the last 12 months, based on 452 videos.
How many likes does MIA GREEN get on TikTok?+
MIA GREEN received 4.77M total likes across 452 videos in the last 12 months, averaging 10.6K likes per video.
How many TikTok views does MIA GREEN get?+
MIA GREEN's TikTok content generated 57.1M total views over the last 12 months.