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Vienna sausages on a carnivore diet?! Yep. Before you turn your nose up, let’s talk about it. Are Vienna sausages as nutrient-dense as a ribeye, eggs, or sardines? Nope. But does that mean they’re automatically junk food? Absolutely not. Here’s the thing. Not everybody has the budget to eat expensive cuts of meat every day. Sometimes you’re hungry, you’re on a budget, and Dollar General is your closest option. If you’re choosing Vienna sausages and pork rinds instead of a bag of chips and processed cheese dip, I’d call that a step in the right direction. Don’t let PERFECT get in the way of BETTER. You don’t need expensive groceries or a freezer full of ribeyes to start eating a Proper Human Diet. You just need to start making better choices with the options you have. This is Part 3 of my Dollar General Carnivore series! 🎥 Watch the full video on YouTube: “Can You Eat Carnivore at Dollar General?” Now tell me… did anybody else grow up eating “vienies”? #CarnivoreDiet #ProperHumanDiet #DollarGeneral #DrKenBerry
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kendberrymd
Vienna sausages on a carnivore diet?! Yep. Before you turn your nose up, let’s talk about it. Are Vienna sausages as nutrient-dense as a ribeye, eggs, or sardines? Nope. But does that mean they’re automatically junk food? Absolutely not. Here’s the thing. Not everybody has the budget to eat expensive cuts of meat every day. Sometimes you’re hungry, you’re on a budget, and Dollar General is your closest option. If you’re choosing Vienna sausages and pork rinds instead of a bag of chips and processed cheese dip, I’d call that a step in the right direction. Don’t let PERFECT get in the way of BETTER. You don’t need expensive groceries or a freezer full of ribeyes to start eating a Proper Human Diet. You just need to start making better choices with the options you have. This is Part 3 of my Dollar General Carnivore series! 🎥 Watch the full video on YouTube: “Can You Eat Carnivore at Dollar General?” Now tell me… did anybody else grow up eating “vienies”? #CarnivoreDiet #ProperHumanDiet #DollarGeneral #DrKenBerry
Look at modern grapes and ask one simple question. Were they bred for nutrition or for sweetness? Grapes are selected to be bigger, juicier, and sweeter, not richer in vitamins or minerals. Real health comes from real food, not fruit bred to maximize sugar If this made you rethink fruit, you’re paying attention. 👀🫵🏼 #Carnivore #Keto #TheProperHumanDiet
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Look at modern grapes and ask one simple question. Were they bred for nutrition or for sweetness? Grapes are selected to be bigger, juicier, and sweeter, not richer in vitamins or minerals. Real health comes from real food, not fruit bred to maximize sugar If this made you rethink fruit, you’re paying attention. 👀🫵🏼 #Carnivore #Keto #TheProperHumanDiet
Most people are looking for the answer in the doctor’s office, the pharmacy, or the gym. But if you want to reverse type 2 diabetes and keep it gone, the biggest changes start in your kitchen. One of the first steps? Stop drinking sugar. That includes soda, sweet tea, sports drinks, and yes… even fruit juice. This is just 1 of 10 tips. Stay tuned for the next 9, or watch the full video now on my YouTube channel. Save this video, and send it to someone who’s trying to take control of their blood sugar. #Type2Diabetes #DiabetesReversal #BloodSugar #LowCarb #Keto
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Most people are looking for the answer in the doctor’s office, the pharmacy, or the gym. But if you want to reverse type 2 diabetes and keep it gone, the biggest changes start in your kitchen. One of the first steps? Stop drinking sugar. That includes soda, sweet tea, sports drinks, and yes… even fruit juice. This is just 1 of 10 tips. Stay tuned for the next 9, or watch the full video now on my YouTube channel. Save this video, and send it to someone who’s trying to take control of their blood sugar. #Type2Diabetes #DiabetesReversal #BloodSugar #LowCarb #Keto
Carnivore at Dollar General? Yes you can. 🥩 Real life happens. Busy days, long drives, tight budgets… and sometimes the closest thing around is a Dollar General. Just read the ingredients and pick the better option. Eat real food wherever you are. Do the best you can with what you’ve got. 👇🏼 Do you travel a lot? Share your go to travel foods below to help others out #Carnivorediet #DollarGeneral #Ketodiet
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Carnivore at Dollar General? Yes you can. 🥩 Real life happens. Busy days, long drives, tight budgets… and sometimes the closest thing around is a Dollar General. Just read the ingredients and pick the better option. Eat real food wherever you are. Do the best you can with what you’ve got. 👇🏼 Do you travel a lot? Share your go to travel foods below to help others out #Carnivorediet #DollarGeneral #Ketodiet
Think carnivore is too expensive? 🍔 This Wendy’s order cost just $9.88 and delivered 1.5 pounds of 100% beef. Fast food isn’t ideal, but when you’re hungry, short on time, and need a quick meal, you can still make a much better choice. Want more budget-friendly carnivore ideas? Head to my YouTube channel and watch “Top 10 Cheap Carnivore Foods.” I share affordable tips to help you stick to a Proper Human Diet without spending a fortune, whether you’re cooking at home or grabbing something on the go. 💬 Have you watched the video yet? What did you think? #CarnivoreDoctor #CarnivoreDiet #Wendys #Keto #FastFood
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Think carnivore is too expensive? 🍔 This Wendy’s order cost just $9.88 and delivered 1.5 pounds of 100% beef. Fast food isn’t ideal, but when you’re hungry, short on time, and need a quick meal, you can still make a much better choice. Want more budget-friendly carnivore ideas? Head to my YouTube channel and watch “Top 10 Cheap Carnivore Foods.” I share affordable tips to help you stick to a Proper Human Diet without spending a fortune, whether you’re cooking at home or grabbing something on the go. 💬 Have you watched the video yet? What did you think? #CarnivoreDoctor #CarnivoreDiet #Wendys #Keto #FastFood
Cheerios with a heart-healthy badge? Don’t fall for it. Both of these cereals are junk food, no matter what sticker they slap on the box. Grab eggs and bacon instead. Real food doesn’t need marketing. 🥩🔥 #Carnivorediet #TheProperHumanDiet
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Cheerios with a heart-healthy badge? Don’t fall for it. Both of these cereals are junk food, no matter what sticker they slap on the box. Grab eggs and bacon instead. Real food doesn’t need marketing. 🥩🔥 #Carnivorediet #TheProperHumanDiet
Have a health or food question for me? Drop it in the comments and I will answer it in a future video. 👇🏼🥩 This is what the Proper Human Diet is all about. Real food. Animal protein. Animal fat. No ultra processed nonsense. Simple nutrition works. 🥩 #Carnivore #Keto #ProperHumanDiet
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Have a health or food question for me? Drop it in the comments and I will answer it in a future video. 👇🏼🥩 This is what the Proper Human Diet is all about. Real food. Animal protein. Animal fat. No ultra processed nonsense. Simple nutrition works. 🥩 #Carnivore #Keto #ProperHumanDiet
One of the biggest myths about the carnivore diet is that you have to eat expensive ribeyes every day. You don't. If you love ribeye and you can afford it, enjoy it. But if money is tight, don't let that stop you from eating a Proper Human Diet. There are plenty of affordable options like ground beef, eggs, pork chops, chicken thighs, canned fish, and yes, even some processed meats that can fit into your budget. The goal is to eat the best quality food you can afford, not to chase perfection. What you can afford today is always better than giving up and going back to ultra processed junk. Head over to my YouTube channel and watch "Carnivore on a Budget: 10 Cheap Foods That Actually Work." I walk you through the grocery store and show you how to eat a Proper Human Diet without spending a fortune. 💬 What's your favorite budget friendly carnivore food? #Carnivore #HealthFood #Keto #Expensive
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One of the biggest myths about the carnivore diet is that you have to eat expensive ribeyes every day. You don't. If you love ribeye and you can afford it, enjoy it. But if money is tight, don't let that stop you from eating a Proper Human Diet. There are plenty of affordable options like ground beef, eggs, pork chops, chicken thighs, canned fish, and yes, even some processed meats that can fit into your budget. The goal is to eat the best quality food you can afford, not to chase perfection. What you can afford today is always better than giving up and going back to ultra processed junk. Head over to my YouTube channel and watch "Carnivore on a Budget: 10 Cheap Foods That Actually Work." I walk you through the grocery store and show you how to eat a Proper Human Diet without spending a fortune. 💬 What's your favorite budget friendly carnivore food? #Carnivore #HealthFood #Keto #Expensive
Stop eating fake protein. They take ultra processed junk, add a little whey protein, print HIGH PROTEIN across the front, and hope you'll mistake it for real food. Don't fall for it. These products are still ultra processed. They can keep you hungry, spike cravings, contribute to inflammation, make it harder to lose excess body fat, worsen insulin resistance, and crowd real nutrition out of your diet. If you want protein, eat protein. Beef Eggs Fish Chicken Real protein comes packaged with the nutrients your body actually needs. It keeps you full longer, helps maintain muscle, supports a healthy metabolism, and gives your body real fuel instead of empty marketing. "But Dr. Berry, meat is too expensive." That's simply not true. Head to my YouTube channel and watch "Carnivore on a Budget: 10 Cheap Foods That Actually Work." I'll show you affordable, nutrient-dense foods that cost less than many of these so-called "protein" snacks and will nourish you far better. #ProperHumanDiet #Carnivore #Keto #HighProtein #Nutrition
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Stop eating fake protein. They take ultra processed junk, add a little whey protein, print HIGH PROTEIN across the front, and hope you'll mistake it for real food. Don't fall for it. These products are still ultra processed. They can keep you hungry, spike cravings, contribute to inflammation, make it harder to lose excess body fat, worsen insulin resistance, and crowd real nutrition out of your diet. If you want protein, eat protein. Beef Eggs Fish Chicken Real protein comes packaged with the nutrients your body actually needs. It keeps you full longer, helps maintain muscle, supports a healthy metabolism, and gives your body real fuel instead of empty marketing. "But Dr. Berry, meat is too expensive." That's simply not true. Head to my YouTube channel and watch "Carnivore on a Budget: 10 Cheap Foods That Actually Work." I'll show you affordable, nutrient-dense foods that cost less than many of these so-called "protein" snacks and will nourish you far better. #ProperHumanDiet #Carnivore #Keto #HighProtein #Nutrition
Sausage is junk food?! 🤔🥓 A lot of people have been told that bacon, sausage, bologna, and hot dogs are “junk food.” But real versions are made from meat, salt, and spices. That’s it. What’s the cleanest sausage brand you’ve found? 👇🏼🥩 #Carnivore #Keto #Sausage #ProperHumanDiet
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Sausage is junk food?! 🤔🥓 A lot of people have been told that bacon, sausage, bologna, and hot dogs are “junk food.” But real versions are made from meat, salt, and spices. That’s it. What’s the cleanest sausage brand you’ve found? 👇🏼🥩 #Carnivore #Keto #Sausage #ProperHumanDiet
The media is losing its mind over ticks and alpha-gal right now. I’m working on a full video for my YouTube channel because there’s a LOT they’re not telling you. I’m out in these woods and pastures every day, pull ticks off me all the time, and I’m still eating meat every single day. If you have alpha-gal, let me know in the comments. I genuinely want to see how many people here are dealing with it. Watch for the full video soon on KenDBerryMD on YouTube. #ProperHumanDiet #Carnivore #AlphaGal #LowCarb
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The media is losing its mind over ticks and alpha-gal right now. I’m working on a full video for my YouTube channel because there’s a LOT they’re not telling you. I’m out in these woods and pastures every day, pull ticks off me all the time, and I’m still eating meat every single day. If you have alpha-gal, let me know in the comments. I genuinely want to see how many people here are dealing with it. Watch for the full video soon on KenDBerryMD on YouTube. #ProperHumanDiet #Carnivore #AlphaGal #LowCarb
When you’re sick, your body often doesn’t want food and that’s not a problem. It’s a sign your immune system is doing important work. If you want something warm and easy, real bone broth is an excellent choice. It gives you electrolytes, collagen, and amino acids without stressing your gut. If you normally sip tea when you’re sick, try bone broth instead. Do you lose your appetite when you’re sick? 👇🏼 #Carnivore #Keto #ProperHumanDiet #Sickseason
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When you’re sick, your body often doesn’t want food and that’s not a problem. It’s a sign your immune system is doing important work. If you want something warm and easy, real bone broth is an excellent choice. It gives you electrolytes, collagen, and amino acids without stressing your gut. If you normally sip tea when you’re sick, try bone broth instead. Do you lose your appetite when you’re sick? 👇🏼 #Carnivore #Keto #ProperHumanDiet #Sickseason
Fasting is a human super power. It’s not starving. It’s giving your body a break from constant eating so it can burn stored fuel, lower insulin, and start real repair. Humans have done this for thousands of years. Do you fast? What window works best for you? 👇🏼 #Carnivore #IntermittentFasting #Keto #ProperHumanDiet
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Fasting is a human super power. It’s not starving. It’s giving your body a break from constant eating so it can burn stored fuel, lower insulin, and start real repair. Humans have done this for thousands of years. Do you fast? What window works best for you? 👇🏼 #Carnivore #IntermittentFasting #Keto #ProperHumanDiet
Most days it’s simple. Real food is all you need to thrive. 🥩🍳 Beef, eggs, bacon, and butter give your body complete nutrition without the junk. Yes, I even eat hot dogs!! 🌭 #ProperHumanDiet #Carnivore #RealFood #MeatBased
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Most days it’s simple. Real food is all you need to thrive. 🥩🍳 Beef, eggs, bacon, and butter give your body complete nutrition without the junk. Yes, I even eat hot dogs!! 🌭 #ProperHumanDiet #Carnivore #RealFood #MeatBased
Arby’s steak bites… are they carnivore approved? 🥩👀 If you’re stuck on the road and need something, this is still better than the ultra processed options. But when you can, always choose real meat with simple ingredients. Your body knows the difference. Would you try these or skip them? 👇🏼 #Carnivore #Arbyssteaknuggets
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Arby’s steak bites… are they carnivore approved? 🥩👀 If you’re stuck on the road and need something, this is still better than the ultra processed options. But when you can, always choose real meat with simple ingredients. Your body knows the difference. Would you try these or skip them? 👇🏼 #Carnivore #Arbyssteaknuggets
If your doctor says bacon grease clogs your arteries, they’re working with outdated information. 🥓 Bacon is a real health food packed with monounsaturated fat, vitamins, and minerals. Real food doesn’t clog arteries. Inflammation from junk carbs does. Do you save your bacon grease or throw it out? 👇🏼 #Bacongrease #Carnivorediet #Ketodiet #Properhumandiet
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If your doctor says bacon grease clogs your arteries, they’re working with outdated information. 🥓 Bacon is a real health food packed with monounsaturated fat, vitamins, and minerals. Real food doesn’t clog arteries. Inflammation from junk carbs does. Do you save your bacon grease or throw it out? 👇🏼 #Bacongrease #Carnivorediet #Ketodiet #Properhumandiet
Skin tags are a sign of chronic hyperinsulinemia. Not age. Not bad luck. Your insulin has been too high for too long. When you fix your diet and lower insulin, your skin often improves right along with your health. Ever dealt with skin tags? 👇🏼 #Carnivore #ProperHumanDiet #SkinTags
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Skin tags are a sign of chronic hyperinsulinemia. Not age. Not bad luck. Your insulin has been too high for too long. When you fix your diet and lower insulin, your skin often improves right along with your health. Ever dealt with skin tags? 👇🏼 #Carnivore #ProperHumanDiet #SkinTags
Real butter has been unfairly blamed for decades. Butter provides satisfying fat that can help you feel full, support your transition away from sugar, and make it easier to ignore the ultra-processed snacks. Remember, the first few days without sugar can be the hardest. Give your body real food, be patient, and let your appetite begin to normalize. What's your favorite way to enjoy real butter? 🧈 Let me know in the comments. For more tips on using real food to improve your health, head over to my YouTube channel or join our Private PHD Community #ProperHumanDiet #Butter #RealFood #Keto #Carnivore
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Real butter has been unfairly blamed for decades. Butter provides satisfying fat that can help you feel full, support your transition away from sugar, and make it easier to ignore the ultra-processed snacks. Remember, the first few days without sugar can be the hardest. Give your body real food, be patient, and let your appetite begin to normalize. What's your favorite way to enjoy real butter? 🧈 Let me know in the comments. For more tips on using real food to improve your health, head over to my YouTube channel or join our Private PHD Community #ProperHumanDiet #Butter #RealFood #Keto #Carnivore
Milk isn’t for adult mammals🥛 I love the taste but I’m smart enough not to drink it. It’s not essential and it can lead to unnecessary weight gain. Do you still drink milk? 👇🏼 #ProperHumanDiet #CarnivoreDiet #KetoDiet #Milk
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Milk isn’t for adult mammals🥛 I love the taste but I’m smart enough not to drink it. It’s not essential and it can lead to unnecessary weight gain. Do you still drink milk? 👇🏼 #ProperHumanDiet #CarnivoreDiet #KetoDiet #Milk
A lot of people grab “sugar free” candy thinking they’re making a healthier choice… but that’s just not true. If you want to feel your best, eat real human appropriate food. 🥩 Do you still buy sugar free snacks? Or did you finally ditch them? 👇🏼 #Carnivore #DollarGeneral #SugarFree #ProperHumanDiet
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A lot of people grab “sugar free” candy thinking they’re making a healthier choice… but that’s just not true. If you want to feel your best, eat real human appropriate food. 🥩 Do you still buy sugar free snacks? Or did you finally ditch them? 👇🏼 #Carnivore #DollarGeneral #SugarFree #ProperHumanDiet

KenDBerryMD (@kendberrymd) TikTok Stats & Analytics

KenDBerryMD (@kendberrymd) has 201K TikTok followers with a 4.29% engagement rate over the past 12 months. Across 232 videos, KenDBerryMD received 500K total likes and 12.2M views, averaging 2.16K likes per video. This page tracks KenDBerryMD's performance metrics, top content, and engagement trends — updated daily. To benchmark @kendberrymd against other accounts, use Socialpruf's TikTok competitor analysis tool.

KenDBerryMD (@kendberrymd) TikTok Analytics FAQ

How many TikTok followers does KenDBerryMD have?+
KenDBerryMD (@kendberrymd) has 201K TikTok followers as of October 2026.
What is KenDBerryMD's TikTok engagement rate?+
KenDBerryMD's TikTok engagement rate is 4.29% over the last 12 months, based on 232 videos.
How many likes does KenDBerryMD get on TikTok?+
KenDBerryMD received 500K total likes across 232 videos in the last 12 months, averaging 2.16K likes per video.
How many TikTok views does KenDBerryMD get?+
KenDBerryMD's TikTok content generated 12.2M total views over the last 12 months.
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Yes. Add @kendberrymd to a competitor set with Socialpruf's TikTok competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.