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followers
62.7K
impressions
10.4M
likes
295K
comments
2.26K
posts
109
engagement
2.85%
emv
$285K
Average per post
95.6K
Key Metrics
Impressions
monthly
Distributions
Content
7.47M
22.3K
59
6mo ago
juanafitt
Making off season blues a little brighter, dressed in my favorite color & my new favorite shoes 😌🩷 @On - #On #dreamon
358K
31.3K
370
11mo ago
juanafitt
show up & WIN, for you - every single time. ⭐️ #ShowUpForYourself #MotivationForYou #MindsetMatters #FitnessMotivation #DisciplineOverMotivation #SelfGrowth #RunningGirlies #WomenWhoLift #ConsistencyIsKey #NoDaysOff #MorningWorkout #DoItForYou #BuiltNotBought #StrongNotSorry #ThisIsYourSign
193K
15.5K
60
5mo ago
juanafitt
Winter running! ❄️ This is just the materials to look for & what spots you should focus on covering. If you guys would like specifics that I use - I can do that too! I didn’t include specific gear because realistically, you can go out there in sneakers and a winter coat if you really wanted to - and I don’t want “not having the right gear” to stop anyone from picking up running. Of course, certain gear makes it more comfortable, but it isn’t always necessary to start. One of the greatest things about running is what it can do for your mind. Personally, running has carried me through the tough seasons & I want y’all to be out there chasing endorphins & experiencing that too!! Even if you don’t have spikes or a fancy coat 🫵 Here’s the things I mentioned: Amazon: 6 Pack Neck Gaiter Bandana Face Mask Neck Scarf Balaclava Amazon: Due North Everyday G3 Ice Cleats for Shoes & Boots - Traction Spikes for Men & Women to Improve Grip on Snow & Ice Materials to look for in an under layer: Performance polyester or merino wool Coat / windbreaker - anything lightweight that keeps you warm from the wind No cotton for under layers! Cotton stays wet & will make you colder. Always remember your gloves 😌 #runningtips #winterrunning #beginnerrunner #runningszn #runnerlife
154K
16.1K
49
6mo ago
juanafitt
Post marathon blues WHO??? #fyp #Running #runtok
152K
12.5K
70
10mo ago
juanafitt
Runner’s knee rehab day 🦵🏽 I did 3–4 sets of 10–12 reps for everything: — side step downs — reverse lunges off a box — lateral band walks — clamshells — hip thrusts — short arc quads with a foam roller — wall sits (30–60 sec holds) — Spanish squats — TKEs — finished with light cycling to get blood flowing Training around the pain and working on the root of it. Staying consistent, no skipping. #runnersknee #marathontraining #injuryrehab #gymday #runstrong
139K
5.73K
17
6mo ago
juanafitt
My chest used to BURN after an easy run, and I thought that was normal... turns out it isn’t 😀 A few things I like to remember during a run are: starting slow, letting my heart rate build, shoulders relaxed, proud chest, no tensing, listening to my breathing (thank you @shokzusa for allowing me to do so) and keeping a rhythm! Running shouldn’t feel like a struggle to breathe - and you shouldn’t be fighting for your life! Small tweaks = big improvements 🤝🫁 Shokz BFCM Sale is coming soon! Stay tuned! #ad #Shokz #OpenRunPro2 #ShokzBlackFridayDeal
112K
13.5K
52
4mo ago
juanafitt
Fresh air & the snow crunch>> ❄️ #fyp #winterrunning #snowrunner #Running @thenorthface @REI @New Balance
107K
5.84K
50
6mo ago
juanafitt
It might be Tuesday but long run Saturdays are here to STAY ☝️ We were layered UP. Gator has her neck gaiters out so that means.. it’s kinda cold out 😀 Not a run that I wanted to do, but one I needed for sure. Saying “I don’t think I can today” and then doing it brings a different kind of energy - I LUH DA GRIND Outfit deets: @On eather jacket Cloud monster 2 sneakers Pink neck gaiter is from Amazon - I buy them in a pack / they’ve lasted me a while! Head covering is from @Marshalls Stay warm & run for fun!!! If you’ve made it down here.. how many miles should I do this Saturday? Lmk! 🏃♀️ - - - - #runninggirl #winterrunning #coldrun #longrunlife #runwithme
105K
2.73K
25
6mo ago
juanafitt
I got a ton of questions about these @Shokz Sports headphones and YES the Sky Blue really pops! 💙 But beyond the color, they’re the only headphones I trust for long runs and race day. Ran the @nycmarathon with them. 10/10 recommend! #Shokz #OpenRunPro2 #nycmarathon #RunWithShokz
104K
12.5K
40
8mo ago
juanafitt
Stop skipping core 🫵 If you experience a shaky stride, slouchy shoulders, or low back pain when you run, those could be signs your core isn’t pulling its weight. Get that core RIGHT, try out these 4 exercises & lmk what ya think! #runningtips #marathontraining #halfmarathontraining #runnersofinstagram #runnerslife
71.9K
6.85K
50
8mo ago
juanafitt
I heard you wanna go all in with the run thing but also want to keep lifting… I got you! 🙂↕️ (This is my current split btw 😆) & it’s what I have found works best for me & is the least overwhelming - just hitting the basics that help me hit my goals. Speed (getting there lol), endurance, and time on feet! All while keeping the gains & lifting w intention. My advice: keep it simple. 3 runs, 3 lifts, recovery in between and dedicated rest day(s). Make your runs count! Some speed, an easy, & a long one. Initially, 3 runs / week might sound like a lot to some of yall, but the #1 way to get better at running - is to run more! Do what you can & give yourself grace. YOU GOT IT 🐊 - - - - - #runandlift #runliftbalance #strongrunner #runnergains
69.3K
7.31K
62
6mo ago
juanafitt
Busy running 10 miles… call back later? #fyp #Running #runtok
62.3K
7.31K
50
5mo ago
juanafitt
10k steps & appreciating the outdoors more, all 2026 🏔️ #fyp #winterhiking #snow #snowhike #hikingoutfit @Patagonia @REI @merrell
51.7K
6.86K
48
4mo ago
juanafitt
You asked & I listened 👂I welcome you to steal my current workout split 🎀 Training for marathon #3 woohoooo & I’ve found a proper balance (I will notify y’all if it changes). I observed what I was doing while training for marathon 1 & 2, and took note of what worked & what didn’t. What worked: 3-4 (intentional) running sessions, running focused lifts for injury prevention with lots of single leg work. Prioritizing core! What didn’t: super heavy, intense upper body days / full body days in the midst of training. Minimal rest / only resting on Sundays. If you wanna do that ^ that’s coooool, but I found myself feeling a bit burnt out with the running & lifting volume as training progressed. I couldn’t keep up the way I wanted to with my nutrition. So this time around we’re taking it easier, still lifting but not going full throttle when I don’t need to. Lmk if you have any questions! ⭐️ - - #MarathonTrainingForWomen #RunningAndLifting #StrengthTrainingForRunners
42.0K
1.40K
15
10mo ago
juanafitt
*this was filmed before my knee got bad* 🥲 BUT, I’ll still take a soft win with my sweet new @On Cloudsurfer Max 🏄♀️ this colorway is my favorite!!! - - - #on #oncloud #cloudsurfermax
40.6K
3.06K
6
8mo ago
juanafitt
Learn them & challenge everyone to a push up competition 🙂↕️ When I first tried pushups I was SO determined but honestly wasn’t getting very far. My elbows were flaring, I couldn’t get myself off the floor, and I thought JUST having upper body strength would make it happen. What actually helped was slowing down, learning the right form, and building strength with these progressions! Let me know if you try these out! I am very sore from doing a million push up variations for the sake of this vid so I hope it helps!!! ☺️ - - - - #pushupprogression #pushupsforbeginners #strengthtrainingforwomen #upperbodystrength #bodyweighttraining
33.4K
5.22K
44
10mo ago
juanafitt
FIRST LONG RUN SATURDAY BACK WOOHOO 🥂 Outfit & shoes are @On #5MileRun #LongRunDay #MarathonTraining #RunWithMe #RunningRoutine
31.3K
4.14K
32
8mo ago
juanafitt
I owe it all to my protein coffee & oats every morning 🙂↕️ #fyp #shoulderpump #upperbodystrength #runner #runtok
29.7K
4.26K
46
8mo ago
juanafitt
sometimes all a girl needs is a pep talk from herself 😌 #Running #16miles #longrun #runner #oncloud
28.7K
3.41K
23
11mo ago
juanafitt
If you’re feeling tired, bloated, losing muscle despite training hard (for my runner girls - if you’ve been losing the gains while racking up miles) - you might be underfueling! This is a super common issue - let’s fix it! 👩🍳 Basic rules for tracking macros: Eat 0.8-1g of protein per pound of bodyweight Don’t cut carbs - they fuel performance and muscle retention Track for awareness, NOT obsession!!! Signs of underfueling: - Low energy - Poor recovery - Muscle loss, not fat loss Some of my Go-to meals! • Eggs + egg whites + avocado • Rice + ground beef or turkey, frozen or fresh greens • Oats + coffee with protein powder (@Transparent Labs is yummy & relatively clean! I get French vanilla) • Meat + greens + olive oil Tracking helps you make sure you’re eating enough to support your goals - rack up them miles & KEEP DAT BOOTY GIRL!!! 😛 - - - - - #macros #underfueling #eatmorenotless #fuelyourb-v #fuelyourfitness #Running #fitgirlguide #nutritiontips #macrofriendly #fitnessfuel #runfuel indrun #healthyhabits #womensfitness #runnerswholift #foodisfuel #leanmuscle #trackyourmacros #highproteinmeals #fueltoperform #fyp
Juana (@juanafitt) Tiktok Stats & Analytics
Juana (@juanafitt) has 62.7K Tiktok followers with a 2.85% engagement rate over the past 12 months. Across 109 videos, Juana received 295K total likes and 10.4M views, averaging 2.71K likes per video. This page tracks Juana's performance metrics, top content, and engagement trends — updated daily.
Juana (@juanafitt) Tiktok Analytics FAQ
How many TikTok followers does Juana have?+
Juana (@juanafitt) has 62.7K TikTok followers as of June 2026.
What is Juana's TikTok engagement rate?+
Juana's TikTok engagement rate is 2.85% over the last 12 months, based on 109 videos.
How many likes does Juana get on TikTok?+
Juana received 295K total likes across 109 videos in the last 12 months, averaging 2.71K likes per video.
How many TikTok views does Juana get?+
Juana's TikTok content generated 10.4M total views over the last 12 months.