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The workouts that humble you are usually the ones you need the most. ☀️ Lately that’s looked like heat training and staying on top of hydration with @Propel Fitness Water before getting after it! 🏃‍♀️ #propel_partner
23.3M
74.7K
36
2mo ago
juanafitt
The workouts that humble you are usually the ones you need the most. ☀️ Lately that’s looked like heat training and staying on top of hydration with @Propel Fitness Water before getting after it! 🏃‍♀️ #propel_partner
Making off season blues a little brighter, dressed in my favorite color & my new favorite shoes 😌🩷 @On - #On #dreamon
7.48M
22.4K
60
9mo ago
juanafitt
Making off season blues a little brighter, dressed in my favorite color & my new favorite shoes 😌🩷 @On - #On #dreamon
Taking my rest days as seriously as my training days! 💧 #PropelPartner @Propel Fitness Water
6.85M
18.6K
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3w ago
juanafitt
Taking my rest days as seriously as my training days! 💧 #PropelPartner @Propel Fitness Water
#HOKAPartner humid runs are a lot more fun when your shoes are as cushioned & cute as the @HOKA Skyward X 2! 🩷 #HOKA #FlyHumanFly
994K
1.51K
14
2mo ago
juanafitt
#HOKAPartner humid runs are a lot more fun when your shoes are as cushioned & cute as the @HOKA Skyward X 2! 🩷 #HOKA #FlyHumanFly
Winter running! ❄️ This is just the materials to look for & what spots you should focus on covering. If you guys would like specifics that I use - I can do that too! I didn’t include specific gear because realistically, you can go out there in sneakers and a winter coat if you really wanted to - and I don’t want “not having the right gear” to stop anyone from picking up running. Of course, certain gear makes it more comfortable, but it isn’t always necessary to start. One of the greatest things about running is what it can do for your mind. Personally, running has carried me through the tough seasons & I want y’all to be out there chasing endorphins & experiencing that too!! Even if you don’t have spikes or a fancy coat 🫵 Here’s the things I mentioned: Amazon: 6 Pack Neck Gaiter Bandana Face Mask Neck Scarf Balaclava Amazon: Due North Everyday G3 Ice Cleats for Shoes & Boots - Traction Spikes for Men & Women to Improve Grip on Snow & Ice Materials to look for in an under layer: Performance polyester or merino wool Coat / windbreaker - anything lightweight that keeps you warm from the wind No cotton for under layers! Cotton stays wet & will make you colder. Always remember your gloves 😌 #runningtips #winterrunning #beginnerrunner #runningszn #runnerlife
203K
16.2K
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8mo ago
juanafitt
Winter running! ❄️ This is just the materials to look for & what spots you should focus on covering. If you guys would like specifics that I use - I can do that too! I didn’t include specific gear because realistically, you can go out there in sneakers and a winter coat if you really wanted to - and I don’t want “not having the right gear” to stop anyone from picking up running. Of course, certain gear makes it more comfortable, but it isn’t always necessary to start. One of the greatest things about running is what it can do for your mind. Personally, running has carried me through the tough seasons & I want y’all to be out there chasing endorphins & experiencing that too!! Even if you don’t have spikes or a fancy coat 🫵 Here’s the things I mentioned: Amazon: 6 Pack Neck Gaiter Bandana Face Mask Neck Scarf Balaclava Amazon: Due North Everyday G3 Ice Cleats for Shoes & Boots - Traction Spikes for Men & Women to Improve Grip on Snow & Ice Materials to look for in an under layer: Performance polyester or merino wool Coat / windbreaker - anything lightweight that keeps you warm from the wind No cotton for under layers! Cotton stays wet & will make you colder. Always remember your gloves 😌 #runningtips #winterrunning #beginnerrunner #runningszn #runnerlife
Post marathon blues WHO??? #fyp #Running #runtok
162K
16.5K
50
9mo ago
juanafitt
Post marathon blues WHO??? #fyp #Running #runtok
My chest used to BURN after an easy run, and I thought that was normal... turns out it isn’t 😀 A few things I like to remember during a run are: starting slow, letting my heart rate build, shoulders relaxed, proud chest, no tensing, listening to my breathing (thank you @shokzusa for allowing me to do so) and keeping a rhythm! Running shouldn’t feel like a struggle to breathe - and you shouldn’t be fighting for your life! Small tweaks = big improvements 🤝🫁 Shokz BFCM Sale is coming soon! Stay tuned! #ad #Shokz #OpenRunPro2 #ShokzBlackFridayDeal
140K
5.77K
16
9mo ago
juanafitt
My chest used to BURN after an easy run, and I thought that was normal... turns out it isn’t 😀 A few things I like to remember during a run are: starting slow, letting my heart rate build, shoulders relaxed, proud chest, no tensing, listening to my breathing (thank you @shokzusa for allowing me to do so) and keeping a rhythm! Running shouldn’t feel like a struggle to breathe - and you shouldn’t be fighting for your life! Small tweaks = big improvements 🤝🫁 Shokz BFCM Sale is coming soon! Stay tuned! #ad #Shokz #OpenRunPro2 #ShokzBlackFridayDeal
Stop skipping core 🫵 If you experience a shaky stride, slouchy shoulders, or low back pain when you run, those could be signs your core isn’t pulling its weight. Get that core RIGHT, try out these 4 exercises & lmk what ya think! #runningtips #marathontraining #halfmarathontraining #runnersofinstagram #runnerslife
129K
14.7K
43
10mo ago
juanafitt
Stop skipping core 🫵 If you experience a shaky stride, slouchy shoulders, or low back pain when you run, those could be signs your core isn’t pulling its weight. Get that core RIGHT, try out these 4 exercises & lmk what ya think! #runningtips #marathontraining #halfmarathontraining #runnersofinstagram #runnerslife
I got a ton of questions about these @Shokz Sports headphones and YES the Sky Blue really pops! 💙 But beyond the color, they’re the only headphones I trust for long runs and race day. Ran the @nycmarathon with them. 10/10 recommend! #Shokz #OpenRunPro2 #nycmarathon #RunWithShokz
117K
2.97K
27
9mo ago
juanafitt
I got a ton of questions about these @Shokz Sports headphones and YES the Sky Blue really pops! 💙 But beyond the color, they’re the only headphones I trust for long runs and race day. Ran the @nycmarathon with them. 10/10 recommend! #Shokz #OpenRunPro2 #nycmarathon #RunWithShokz
Fresh air & the snow crunch>> ❄️ #fyp #winterrunning #snowrunner #Running @thenorthface @REI @New Balance
115K
13.6K
51
6mo ago
juanafitt
Fresh air & the snow crunch>> ❄️ #fyp #winterrunning #snowrunner #Running @thenorthface @REI @New Balance
It might be Tuesday but long run Saturdays are here to STAY ☝️ We were layered UP. Gator has her neck gaiters out so that means.. it’s kinda cold out 😀 Not a run that I wanted to do, but one I needed for sure. Saying “I don’t think I can today” and then doing it brings a different kind of energy - I LUH DA GRIND Outfit deets: @On eather jacket Cloud monster 2 sneakers Pink neck gaiter is from Amazon - I buy them in a pack / they’ve lasted me a while! Head covering is from @Marshalls Stay warm & run for fun!!! If you’ve made it down here.. how many miles should I do this Saturday? Lmk! 🏃‍♀️ - - - - #runninggirl #winterrunning #coldrun #longrunlife #runwithme
115K
6.07K
50
9mo ago
juanafitt
It might be Tuesday but long run Saturdays are here to STAY ☝️ We were layered UP. Gator has her neck gaiters out so that means.. it’s kinda cold out 😀 Not a run that I wanted to do, but one I needed for sure. Saying “I don’t think I can today” and then doing it brings a different kind of energy - I LUH DA GRIND Outfit deets: @On eather jacket Cloud monster 2 sneakers Pink neck gaiter is from Amazon - I buy them in a pack / they’ve lasted me a while! Head covering is from @Marshalls Stay warm & run for fun!!! If you’ve made it down here.. how many miles should I do this Saturday? Lmk! 🏃‍♀️ - - - - #runninggirl #winterrunning #coldrun #longrunlife #runwithme
I heard you wanna go all in with the run thing but also want to keep lifting… I got you! 🙂‍↕️ (This is my current split btw 😆) & it’s what I have found works best for me & is the least overwhelming - just hitting the basics that help me hit my goals. Speed (getting there lol), endurance, and time on feet! All while keeping the gains & lifting w intention. My advice: keep it simple. 3 runs, 3 lifts, recovery in between and dedicated rest day(s). Make your runs count! Some speed, an easy, & a long one. Initially, 3 runs / week might sound like a lot to some of yall, but the #1 way to get better at running - is to run more! Do what you can & give yourself grace. YOU GOT IT 🐊 - - - - - #runandlift #runliftbalance #strongrunner #runnergains
95.9K
8.51K
49
11mo ago
juanafitt
I heard you wanna go all in with the run thing but also want to keep lifting… I got you! 🙂‍↕️ (This is my current split btw 😆) & it’s what I have found works best for me & is the least overwhelming - just hitting the basics that help me hit my goals. Speed (getting there lol), endurance, and time on feet! All while keeping the gains & lifting w intention. My advice: keep it simple. 3 runs, 3 lifts, recovery in between and dedicated rest day(s). Make your runs count! Some speed, an easy, & a long one. Initially, 3 runs / week might sound like a lot to some of yall, but the #1 way to get better at running - is to run more! Do what you can & give yourself grace. YOU GOT IT 🐊 - - - - - #runandlift #runliftbalance #strongrunner #runnergains
Busy running 10 miles… call back later? #fyp #Running #runtok
70.5K
7.34K
62
9mo ago
juanafitt
Busy running 10 miles… call back later? #fyp #Running #runtok
10k steps & appreciating the outdoors more, all 2026 🏔️ #fyp #winterhiking #snow #snowhike #hikingoutfit @Patagonia @REI @merrell
64.8K
7.41K
51
7mo ago
juanafitt
10k steps & appreciating the outdoors more, all 2026 🏔️ #fyp #winterhiking #snow #snowhike #hikingoutfit @Patagonia @REI @merrell
You asked & I listened 👂I welcome you to steal my current workout split 🎀 Training for marathon #3 woohoooo & I’ve found a proper balance (I will notify y’all if it changes). I observed what I was doing while training for marathon 1 & 2, and took note of what worked & what didn’t. What worked: 3-4 (intentional) running sessions, running focused lifts for injury prevention with lots of single leg work. Prioritizing core! What didn’t: super heavy, intense upper body days / full body days in the midst of training. Minimal rest / only resting on Sundays. If you wanna do that ^ that’s coooool, but I found myself feeling a bit burnt out with the running & lifting volume as training progressed. I couldn’t keep up the way I wanted to with my nutrition. So this time around we’re taking it easier, still lifting but not going full throttle when I don’t need to. Lmk if you have any questions! ⭐️ - - #MarathonTrainingForWomen #RunningAndLifting #StrengthTrainingForRunners
59.4K
7.28K
49
7mo ago
juanafitt
You asked & I listened 👂I welcome you to steal my current workout split 🎀 Training for marathon #3 woohoooo & I’ve found a proper balance (I will notify y’all if it changes). I observed what I was doing while training for marathon 1 & 2, and took note of what worked & what didn’t. What worked: 3-4 (intentional) running sessions, running focused lifts for injury prevention with lots of single leg work. Prioritizing core! What didn’t: super heavy, intense upper body days / full body days in the midst of training. Minimal rest / only resting on Sundays. If you wanna do that ^ that’s coooool, but I found myself feeling a bit burnt out with the running & lifting volume as training progressed. I couldn’t keep up the way I wanted to with my nutrition. So this time around we’re taking it easier, still lifting but not going full throttle when I don’t need to. Lmk if you have any questions! ⭐️ - - #MarathonTrainingForWomen #RunningAndLifting #StrengthTrainingForRunners
Learn them & challenge everyone to a push up competition 🙂‍↕️ When I first tried pushups I was SO determined but honestly wasn’t getting very far. My elbows were flaring, I couldn’t get myself off the floor, and I thought JUST having upper body strength would make it happen. What actually helped was slowing down, learning the right form, and building strength with these progressions! Let me know if you try these out! I am very sore from doing a million push up variations for the sake of this vid so I hope it helps!!! ☺️ - - - - #pushupprogression #pushupsforbeginners #strengthtrainingforwomen #upperbodystrength #bodyweighttraining
47.0K
3.48K
6
11mo ago
juanafitt
Learn them & challenge everyone to a push up competition 🙂‍↕️ When I first tried pushups I was SO determined but honestly wasn’t getting very far. My elbows were flaring, I couldn’t get myself off the floor, and I thought JUST having upper body strength would make it happen. What actually helped was slowing down, learning the right form, and building strength with these progressions! Let me know if you try these out! I am very sore from doing a million push up variations for the sake of this vid so I hope it helps!!! ☺️ - - - - #pushupprogression #pushupsforbeginners #strengthtrainingforwomen #upperbodystrength #bodyweighttraining
I owe it all to my protein coffee & oats every morning 🙂‍↕️ #fyp #shoulderpump #upperbodystrength #runner #runtok
31.8K
4.17K
31
11mo ago
juanafitt
I owe it all to my protein coffee & oats every morning 🙂‍↕️ #fyp #shoulderpump #upperbodystrength #runner #runtok
sometimes all a girl needs is a pep talk from herself 😌 #Running #16miles #longrun #runner #oncloud
30.4K
4.29K
46
11mo ago
juanafitt
sometimes all a girl needs is a pep talk from herself 😌 #Running #16miles #longrun #runner #oncloud
We are SO back y’all Last week I was emo 🧑‍🎤 cause lifting was BORING & I had to prioritize my rest. I’m currently trying to make a new split that’ll keep me running but having experimental fun with lifts so I will share once I nail a good split for y’all. Easing into running with a 2 miler - can’t even imagine running anything over 5 at the moment but I’m sure that’ll change soon 🤭 I hope everyone had a fabulous day!!! Outfit deets: @On weather jacket Train tights Cloud boom strike Gloves from the dolla store $ Gear: @COROS pace 3 @Shokz Sports open run pro 2 - - - - #Running #on #runningcommunity #gymmotivation #fitness
27.9K
3.66K
39
9mo ago
juanafitt
We are SO back y’all Last week I was emo 🧑‍🎤 cause lifting was BORING & I had to prioritize my rest. I’m currently trying to make a new split that’ll keep me running but having experimental fun with lifts so I will share once I nail a good split for y’all. Easing into running with a 2 miler - can’t even imagine running anything over 5 at the moment but I’m sure that’ll change soon 🤭 I hope everyone had a fabulous day!!! Outfit deets: @On weather jacket Train tights Cloud boom strike Gloves from the dolla store $ Gear: @COROS pace 3 @Shokz Sports open run pro 2 - - - - #Running #on #runningcommunity #gymmotivation #fitness
Strengthening your glutes / hams 🤝 better runs Your glutes are the main muscle that creates that *push* when you’re running. 🍑 When they’re stronger you move forward with less effort, your stride stays stronger (even when you’re tired at the end of long / difficult runs) and you take stress off of your knees, shins and lower back. This is also why I stress the importance of warming up your glutes before a run. It’s often overlooked (because who’s getting on the sidewalk to do glute bridges before a run?😀) Some glute kickbacks and band walks can go a long way! Build them hams/glutes, warm them up & see how your run feels! 🏃‍♀️ - - - #Running #legday #marathontraining #runnerstrength
25.7K
2.62K
7
6mo ago
juanafitt
Strengthening your glutes / hams 🤝 better runs Your glutes are the main muscle that creates that *push* when you’re running. 🍑 When they’re stronger you move forward with less effort, your stride stays stronger (even when you’re tired at the end of long / difficult runs) and you take stress off of your knees, shins and lower back. This is also why I stress the importance of warming up your glutes before a run. It’s often overlooked (because who’s getting on the sidewalk to do glute bridges before a run?😀) Some glute kickbacks and band walks can go a long way! Build them hams/glutes, warm them up & see how your run feels! 🏃‍♀️ - - - #Running #legday #marathontraining #runnerstrength

Juanita (@juanafitt) Tiktok Stats & Analytics

Juanita (@juanafitt) has 64.2K Tiktok followers with a 0.76% engagement rate over the past 12 months. Across 90.0 videos, Juanita received 310K total likes and 40.8M views, averaging 3.45K likes per video. This page tracks Juanita's performance metrics, top content, and engagement trends — updated daily.

Juanita (@juanafitt) Tiktok Analytics FAQ

How many TikTok followers does Juanita have?+
Juanita (@juanafitt) has 64.2K TikTok followers as of August 2026.
What is Juanita's TikTok engagement rate?+
Juanita's TikTok engagement rate is 0.76% over the last 12 months, based on 90.0 videos.
How many likes does Juanita get on TikTok?+
Juanita received 310K total likes across 90.0 videos in the last 12 months, averaging 3.45K likes per video.
How many TikTok views does Juanita get?+
Juanita's TikTok content generated 40.8M total views over the last 12 months.