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Making off season blues a little brighter, dressed in my favorite color & my new favorite shoes 😌🩷 @On - #On #dreamon
7.46M
22.2K
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5mo ago
juanafitt
Making off season blues a little brighter, dressed in my favorite color & my new favorite shoes 😌🩷 @On - #On #dreamon
Saturday’s vlog!! Doing the daily things but slowing it down when I can 🫶 & staying energized with @Costa Coffee - you can grab some at target! #costapartner #costaicedcoffee
5.76M
4.02K
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11mo ago
juanafitt
Saturday’s vlog!! Doing the daily things but slowing it down when I can 🫶 & staying energized with @Costa Coffee - you can grab some at target! #costapartner #costaicedcoffee
show up & WIN, for you - every single time. ⭐️ #ShowUpForYourself #MotivationForYou #MindsetMatters #FitnessMotivation #DisciplineOverMotivation #SelfGrowth #RunningGirlies #WomenWhoLift #ConsistencyIsKey #NoDaysOff #MorningWorkout #DoItForYou #BuiltNotBought #StrongNotSorry #ThisIsYourSign
322K
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10mo ago
juanafitt
show up & WIN, for you - every single time. ⭐️ #ShowUpForYourself #MotivationForYou #MindsetMatters #FitnessMotivation #DisciplineOverMotivation #SelfGrowth #RunningGirlies #WomenWhoLift #ConsistencyIsKey #NoDaysOff #MorningWorkout #DoItForYou #BuiltNotBought #StrongNotSorry #ThisIsYourSign
Winter running! ❄️ This is just the materials to look for & what spots you should focus on covering. If you guys would like specifics that I use - I can do that too! I didn’t include specific gear because realistically, you can go out there in sneakers and a winter coat if you really wanted to - and I don’t want “not having the right gear” to stop anyone from picking up running. Of course, certain gear makes it more comfortable, but it isn’t always necessary to start. One of the greatest things about running is what it can do for your mind. Personally, running has carried me through the tough seasons & I want y’all to be out there chasing endorphins & experiencing that too!! Even if you don’t have spikes or a fancy coat 🫵 Here’s the things I mentioned: Amazon: 6 Pack Neck Gaiter Bandana Face Mask Neck Scarf Balaclava Amazon: Due North Everyday G3 Ice Cleats for Shoes & Boots - Traction Spikes for Men & Women to Improve Grip on Snow & Ice Materials to look for in an under layer: Performance polyester or merino wool Coat / windbreaker - anything lightweight that keeps you warm from the wind No cotton for under layers! Cotton stays wet & will make you colder. Always remember your gloves 😌 #runningtips #winterrunning #beginnerrunner #runningszn #runnerlife
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4mo ago
juanafitt
Winter running! ❄️ This is just the materials to look for & what spots you should focus on covering. If you guys would like specifics that I use - I can do that too! I didn’t include specific gear because realistically, you can go out there in sneakers and a winter coat if you really wanted to - and I don’t want “not having the right gear” to stop anyone from picking up running. Of course, certain gear makes it more comfortable, but it isn’t always necessary to start. One of the greatest things about running is what it can do for your mind. Personally, running has carried me through the tough seasons & I want y’all to be out there chasing endorphins & experiencing that too!! Even if you don’t have spikes or a fancy coat 🫵 Here’s the things I mentioned: Amazon: 6 Pack Neck Gaiter Bandana Face Mask Neck Scarf Balaclava Amazon: Due North Everyday G3 Ice Cleats for Shoes & Boots - Traction Spikes for Men & Women to Improve Grip on Snow & Ice Materials to look for in an under layer: Performance polyester or merino wool Coat / windbreaker - anything lightweight that keeps you warm from the wind No cotton for under layers! Cotton stays wet & will make you colder. Always remember your gloves 😌 #runningtips #winterrunning #beginnerrunner #runningszn #runnerlife
Post marathon blues WHO??? #fyp #Running #runtok
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15.8K
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5mo ago
juanafitt
Post marathon blues WHO??? #fyp #Running #runtok
Runner’s knee rehab day 🦵🏽 I did 3–4 sets of 10–12 reps for everything: — side step downs — reverse lunges off a box — lateral band walks — clamshells — hip thrusts — short arc quads with a foam roller — wall sits (30–60 sec holds) — Spanish squats — TKEs — finished with light cycling to get blood flowing Training around the pain and working on the root of it. Staying consistent, no skipping. #runnersknee #marathontraining #injuryrehab #gymday #runstrong
141K
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9mo ago
juanafitt
Runner’s knee rehab day 🦵🏽 I did 3–4 sets of 10–12 reps for everything: — side step downs — reverse lunges off a box — lateral band walks — clamshells — hip thrusts — short arc quads with a foam roller — wall sits (30–60 sec holds) — Spanish squats — TKEs — finished with light cycling to get blood flowing Training around the pain and working on the root of it. Staying consistent, no skipping. #runnersknee #marathontraining #injuryrehab #gymday #runstrong
My chest used to BURN after an easy run, and I thought that was normal... turns out it isn’t 😀 A few things I like to remember during a run are: starting slow, letting my heart rate build, shoulders relaxed, proud chest, no tensing, listening to my breathing (thank you @shokzusa for allowing me to do so) and keeping a rhythm! Running shouldn’t feel like a struggle to breathe - and you shouldn’t be fighting for your life! Small tweaks = big improvements 🤝🫁 Shokz BFCM Sale is coming soon! Stay tuned! #ad #Shokz #OpenRunPro2 #ShokzBlackFridayDeal
139K
5.71K
17
5mo ago
juanafitt
My chest used to BURN after an easy run, and I thought that was normal... turns out it isn’t 😀 A few things I like to remember during a run are: starting slow, letting my heart rate build, shoulders relaxed, proud chest, no tensing, listening to my breathing (thank you @shokzusa for allowing me to do so) and keeping a rhythm! Running shouldn’t feel like a struggle to breathe - and you shouldn’t be fighting for your life! Small tweaks = big improvements 🤝🫁 Shokz BFCM Sale is coming soon! Stay tuned! #ad #Shokz #OpenRunPro2 #ShokzBlackFridayDeal
Fresh air & the snow crunch>> ❄️ #fyp #winterrunning #snowrunner #Running @thenorthface @REI @New Balance
108K
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51
2mo ago
juanafitt
Fresh air & the snow crunch>> ❄️ #fyp #winterrunning #snowrunner #Running @thenorthface @REI @New Balance
It might be Tuesday but long run Saturdays are here to STAY ☝️ We were layered UP. Gator has her neck gaiters out so that means.. it’s kinda cold out 😀 Not a run that I wanted to do, but one I needed for sure. Saying “I don’t think I can today” and then doing it brings a different kind of energy - I LUH DA GRIND Outfit deets: @On eather jacket Cloud monster 2 sneakers Pink neck gaiter is from Amazon - I buy them in a pack / they’ve lasted me a while! Head covering is from @Marshalls Stay warm & run for fun!!! If you’ve made it down here.. how many miles should I do this Saturday? Lmk! 🏃‍♀️ - - - - #runninggirl #winterrunning #coldrun #longrunlife #runwithme
103K
5.70K
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5mo ago
juanafitt
It might be Tuesday but long run Saturdays are here to STAY ☝️ We were layered UP. Gator has her neck gaiters out so that means.. it’s kinda cold out 😀 Not a run that I wanted to do, but one I needed for sure. Saying “I don’t think I can today” and then doing it brings a different kind of energy - I LUH DA GRIND Outfit deets: @On eather jacket Cloud monster 2 sneakers Pink neck gaiter is from Amazon - I buy them in a pack / they’ve lasted me a while! Head covering is from @Marshalls Stay warm & run for fun!!! If you’ve made it down here.. how many miles should I do this Saturday? Lmk! 🏃‍♀️ - - - - #runninggirl #winterrunning #coldrun #longrunlife #runwithme
Stop skipping core 🫵 If you experience a shaky stride, slouchy shoulders, or low back pain when you run, those could be signs your core isn’t pulling its weight. Get that core RIGHT, try out these 4 exercises & lmk what ya think! #runningtips #marathontraining #halfmarathontraining #runnersofinstagram #runnerslife
99.7K
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6mo ago
juanafitt
Stop skipping core 🫵 If you experience a shaky stride, slouchy shoulders, or low back pain when you run, those could be signs your core isn’t pulling its weight. Get that core RIGHT, try out these 4 exercises & lmk what ya think! #runningtips #marathontraining #halfmarathontraining #runnersofinstagram #runnerslife
I got a ton of questions about these @Shokz Sports headphones and YES the Sky Blue really pops! 💙 But beyond the color, they’re the only headphones I trust for long runs and race day. Ran the @nycmarathon with them. 10/10 recommend! #Shokz #OpenRunPro2 #nycmarathon #RunWithShokz
90.6K
2.42K
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5mo ago
juanafitt
I got a ton of questions about these @Shokz Sports headphones and YES the Sky Blue really pops! 💙 But beyond the color, they’re the only headphones I trust for long runs and race day. Ran the @nycmarathon with them. 10/10 recommend! #Shokz #OpenRunPro2 #nycmarathon #RunWithShokz
Busy running 10 miles… call back later? #fyp #Running #runtok
67.8K
7.27K
62
5mo ago
juanafitt
Busy running 10 miles… call back later? #fyp #Running #runtok
I heard you wanna go all in with the run thing but also want to keep lifting… I got you! 🙂‍↕️ (This is my current split btw 😆) & it’s what I have found works best for me & is the least overwhelming - just hitting the basics that help me hit my goals. Speed (getting there lol), endurance, and time on feet! All while keeping the gains & lifting w intention. My advice: keep it simple. 3 runs, 3 lifts, recovery in between and dedicated rest day(s). Make your runs count! Some speed, an easy, & a long one. Initially, 3 runs / week might sound like a lot to some of yall, but the #1 way to get better at running - is to run more! Do what you can & give yourself grace. YOU GOT IT 🐊 - - - - - #runandlift #runliftbalance #strongrunner #runnergains
64.9K
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7mo ago
juanafitt
I heard you wanna go all in with the run thing but also want to keep lifting… I got you! 🙂‍↕️ (This is my current split btw 😆) & it’s what I have found works best for me & is the least overwhelming - just hitting the basics that help me hit my goals. Speed (getting there lol), endurance, and time on feet! All while keeping the gains & lifting w intention. My advice: keep it simple. 3 runs, 3 lifts, recovery in between and dedicated rest day(s). Make your runs count! Some speed, an easy, & a long one. Initially, 3 runs / week might sound like a lot to some of yall, but the #1 way to get better at running - is to run more! Do what you can & give yourself grace. YOU GOT IT 🐊 - - - - - #runandlift #runliftbalance #strongrunner #runnergains
10k steps & appreciating the outdoors more, all 2026 🏔️ #fyp #winterhiking #snow #snowhike #hikingoutfit @Patagonia @REI @merrell
60.5K
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3mo ago
juanafitt
10k steps & appreciating the outdoors more, all 2026 🏔️ #fyp #winterhiking #snow #snowhike #hikingoutfit @Patagonia @REI @merrell
You asked & I listened 👂I welcome you to steal my current workout split 🎀 Training for marathon #3 woohoooo & I’ve found a proper balance (I will notify y’all if it changes). I observed what I was doing while training for marathon 1 & 2, and took note of what worked & what didn’t. What worked: 3-4 (intentional) running sessions, running focused lifts for injury prevention with lots of single leg work. Prioritizing core! What didn’t: super heavy, intense upper body days / full body days in the midst of training. Minimal rest / only resting on Sundays. If you wanna do that ^ that’s coooool, but I found myself feeling a bit burnt out with the running & lifting volume as training progressed. I couldn’t keep up the way I wanted to with my nutrition. So this time around we’re taking it easier, still lifting but not going full throttle when I don’t need to. Lmk if you have any questions! ⭐️ - - #MarathonTrainingForWomen #RunningAndLifting #StrengthTrainingForRunners
49.2K
6.72K
48
3mo ago
juanafitt
You asked & I listened 👂I welcome you to steal my current workout split 🎀 Training for marathon #3 woohoooo & I’ve found a proper balance (I will notify y’all if it changes). I observed what I was doing while training for marathon 1 & 2, and took note of what worked & what didn’t. What worked: 3-4 (intentional) running sessions, running focused lifts for injury prevention with lots of single leg work. Prioritizing core! What didn’t: super heavy, intense upper body days / full body days in the midst of training. Minimal rest / only resting on Sundays. If you wanna do that ^ that’s coooool, but I found myself feeling a bit burnt out with the running & lifting volume as training progressed. I couldn’t keep up the way I wanted to with my nutrition. So this time around we’re taking it easier, still lifting but not going full throttle when I don’t need to. Lmk if you have any questions! ⭐️ - - #MarathonTrainingForWomen #RunningAndLifting #StrengthTrainingForRunners
Learn them & challenge everyone to a push up competition 🙂‍↕️ When I first tried pushups I was SO determined but honestly wasn’t getting very far. My elbows were flaring, I couldn’t get myself off the floor, and I thought JUST having upper body strength would make it happen. What actually helped was slowing down, learning the right form, and building strength with these progressions! Let me know if you try these out! I am very sore from doing a million push up variations for the sake of this vid so I hope it helps!!! ☺️ - - - - #pushupprogression #pushupsforbeginners #strengthtrainingforwomen #upperbodystrength #bodyweighttraining
39.5K
2.98K
6
7mo ago
juanafitt
Learn them & challenge everyone to a push up competition 🙂‍↕️ When I first tried pushups I was SO determined but honestly wasn’t getting very far. My elbows were flaring, I couldn’t get myself off the floor, and I thought JUST having upper body strength would make it happen. What actually helped was slowing down, learning the right form, and building strength with these progressions! Let me know if you try these out! I am very sore from doing a million push up variations for the sake of this vid so I hope it helps!!! ☺️ - - - - #pushupprogression #pushupsforbeginners #strengthtrainingforwomen #upperbodystrength #bodyweighttraining
*this was filmed before my knee got bad* 🥲 BUT, I’ll still take a soft win with my sweet new @On Cloudsurfer Max 🏄‍♀️ this colorway is my favorite!!! - - - #on #oncloud #cloudsurfermax
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1.38K
15
9mo ago
juanafitt
*this was filmed before my knee got bad* 🥲 BUT, I’ll still take a soft win with my sweet new @On Cloudsurfer Max 🏄‍♀️ this colorway is my favorite!!! - - - #on #oncloud #cloudsurfermax
FIRST LONG RUN SATURDAY BACK WOOHOO 🥂 Outfit & shoes are @On #5MileRun #LongRunDay #MarathonTraining #RunWithMe #RunningRoutine
32.4K
5.14K
44
8mo ago
juanafitt
FIRST LONG RUN SATURDAY BACK WOOHOO 🥂 Outfit & shoes are @On #5MileRun #LongRunDay #MarathonTraining #RunWithMe #RunningRoutine
I owe it all to my protein coffee & oats every morning 🙂‍↕️ #fyp #shoulderpump #upperbodystrength #runner #runtok
30.9K
4.11K
32
7mo ago
juanafitt
I owe it all to my protein coffee & oats every morning 🙂‍↕️ #fyp #shoulderpump #upperbodystrength #runner #runtok
sometimes all a girl needs is a pep talk from herself 😌 #Running #16miles #longrun #runner #oncloud
29.1K
4.22K
46
7mo ago
juanafitt
sometimes all a girl needs is a pep talk from herself 😌 #Running #16miles #longrun #runner #oncloud

Juana (@juanafitt) Tiktok Stats & Analytics

Juana (@juanafitt) has 62.7K Tiktok followers with a 1.97% engagement rate over the past 12 months. Across 139 videos, Juana received 317K total likes and 16.3M views, averaging 2.28K likes per video. This page tracks Juana's performance metrics, top content, and engagement trends — updated daily.

Juana (@juanafitt) Tiktok Analytics FAQ

How many TikTok followers does Juana have?+
Juana (@juanafitt) has 62.7K TikTok followers as of April 2026.
What is Juana's TikTok engagement rate?+
Juana's TikTok engagement rate is 1.97% over the last 12 months, based on 139 videos.
How many likes does Juana get on TikTok?+
Juana received 317K total likes across 139 videos in the last 12 months, averaging 2.28K likes per video.
How many TikTok views does Juana get?+
Juana's TikTok content generated 16.3M total views over the last 12 months.