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followers
9.54K
impressions
28.6K
likes
2.12K
comments
83
posts
17
engagement
7.71%
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$1.20K
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Okra stew 🔥🌍🌱 Are there any okra stew dishes I’ve missed out? Let me know in the comments 👇🏿 Ingredients: ~ 20 pods of Okra 2 red onions Palm oil 3 pointed peppers 1 tofu (280g) 1 smoked tofu (200g) Shiitake Mushrooms (120g) 2 tbsp Curry powder Smoked paprika Sea salt Salt Soy sauce 1 veg stock cube 1 cup of water A couple handfuls of chopped spinach 1 scotch bonnet Method: 1. Start by dicing your onions and add to a pan with some oil. 2. Add the peppers to a processor and blitz. You still want it fairly chopped. Not puréed. Then add the pot on a medium heat and let it cook down for 15 minutes. 3. Blend half the okra until smooth and add into the pot, mix so all the ingredients are well incorporated. Add the scotch bonnet 4. Rough cut the tofu and mushrooms and add the seasonings. Enough to cover the every surface area. Because we’ve seasoned the “meat” we don’t need to add any more to the stew. 5. Add a veg stock cube and hot water into the pot followed the “meat” and let that simmer. 6. Chop the remaining okra chopped spinach and let it cook down on a low heat for 15 minutes. It’s had with a swallow so enjoy with some pounded yam or eba. #nigerianvegan #plantbased #veganfood #okra
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6
8mo ago
davidolu_
Okra stew 🔥🌍🌱 Are there any okra stew dishes I’ve missed out? Let me know in the comments 👇🏿 Ingredients: ~ 20 pods of Okra 2 red onions Palm oil 3 pointed peppers 1 tofu (280g) 1 smoked tofu (200g) Shiitake Mushrooms (120g) 2 tbsp Curry powder Smoked paprika Sea salt Salt Soy sauce 1 veg stock cube 1 cup of water A couple handfuls of chopped spinach 1 scotch bonnet Method: 1. Start by dicing your onions and add to a pan with some oil. 2. Add the peppers to a processor and blitz. You still want it fairly chopped. Not puréed. Then add the pot on a medium heat and let it cook down for 15 minutes. 3. Blend half the okra until smooth and add into the pot, mix so all the ingredients are well incorporated. Add the scotch bonnet 4. Rough cut the tofu and mushrooms and add the seasonings. Enough to cover the every surface area. Because we’ve seasoned the “meat” we don’t need to add any more to the stew. 5. Add a veg stock cube and hot water into the pot followed the “meat” and let that simmer. 6. Chop the remaining okra chopped spinach and let it cook down on a low heat for 15 minutes. It’s had with a swallow so enjoy with some pounded yam or eba. #nigerianvegan #plantbased #veganfood #okra
Plantbased for 13 years and still finding new flavours. Even with rice #plantbased #veganfood #vegannigerian #nigerianvegan
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9mo ago
davidolu_
Plantbased for 13 years and still finding new flavours. Even with rice #plantbased #veganfood #vegannigerian #nigerianvegan
Sweet potato and tofu suya 🤤🔥#plantbasedrecipes
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1mo ago
davidolu_
Sweet potato and tofu suya 🤤🔥#plantbasedrecipes
64g of protein and 36g of fibre 👀 🌱 Per serve 100g butter beans (5.4g protein, 6g fibre) 72g siken tofu (4.7g protein) 200g tempeh (42g.7g protein, 12g fibre) 350g sweet potato (7g protein, 12g fibre) 280g plantain (4.3g protein, 6g fibre) Not to mention the fibre from the broccoli too 😉
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9mo ago
davidolu_
64g of protein and 36g of fibre 👀 🌱 Per serve 100g butter beans (5.4g protein, 6g fibre) 72g siken tofu (4.7g protein) 200g tempeh (42g.7g protein, 12g fibre) 350g sweet potato (7g protein, 12g fibre) 280g plantain (4.3g protein, 6g fibre) Not to mention the fibre from the broccoli too 😉
Perfect list IMO 🍇 🍉 🥭 🍎 🍑
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2mo ago
davidolu_
Perfect list IMO 🍇 🍉 🥭 🍎 🍑
RECIPE: Sweet potato 1kg bag of sweet potato Olive oil 1 tbsp curry powder ½ tsp turmeric powder ½ Tbsp jerk seasoning Mushrooms 400g mushrooms Olive oil Salt & pepper to taste Jerk seasoning ½ scotch bonnet pepper Protein 450g tofu 500g tempeh Curry powder Olive oil Chickpeas 1 tbsp curry powder ½ tbsp turmeric powder ½ tbsp ginger powder Chilli flakes Splash of soy sauce Avocado dip 1 avocado 150g coconut yogurt ½ lemon juice Few drops of pepper sauce Coriander #Mealprep #homecooked #plantbased
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9mo ago
davidolu_
RECIPE: Sweet potato 1kg bag of sweet potato Olive oil 1 tbsp curry powder ½ tsp turmeric powder ½ Tbsp jerk seasoning Mushrooms 400g mushrooms Olive oil Salt & pepper to taste Jerk seasoning ½ scotch bonnet pepper Protein 450g tofu 500g tempeh Curry powder Olive oil Chickpeas 1 tbsp curry powder ½ tbsp turmeric powder ½ tbsp ginger powder Chilli flakes Splash of soy sauce Avocado dip 1 avocado 150g coconut yogurt ½ lemon juice Few drops of pepper sauce Coriander #Mealprep #homecooked #plantbased
Impromptu run through #manhattanbridge #brooklynbridge
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11mo ago
davidolu_
Impromptu run through #manhattanbridge #brooklynbridge
Colourful plates for the win >> Some dishes of what I had whilst travelling through Bangkok, Koh Samui and Koh Yao Noi 🌱
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3mo ago
davidolu_
Colourful plates for the win >> Some dishes of what I had whilst travelling through Bangkok, Koh Samui and Koh Yao Noi 🌱
The Menu Jollof rice Sweet potato and chickpea curry Air fried Plantain Roasted mushrooms Steamed broccoli Whipped butter bean and tofu dip with roasted veggies and peppers Here’s some Inspo next time you’re cooking for some friends/family 🌱 #Nigeriafood #nigerianvegan
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8mo ago
davidolu_
The Menu Jollof rice Sweet potato and chickpea curry Air fried Plantain Roasted mushrooms Steamed broccoli Whipped butter bean and tofu dip with roasted veggies and peppers Here’s some Inspo next time you’re cooking for some friends/family 🌱 #Nigeriafood #nigerianvegan
Steady steppin’ #Running
987
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11mo ago
davidolu_
Steady steppin’ #Running
#Veganuary is here and it’s a great opportunity to try new flavours, more colours and just be more intentional around what you’re putting in your body. Stay tuned for more recipes you can try to help you eat more plants or if you need inspo 🌱
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6mo ago
davidolu_
#Veganuary is here and it’s a great opportunity to try new flavours, more colours and just be more intentional around what you’re putting in your body. Stay tuned for more recipes you can try to help you eat more plants or if you need inspo 🌱
Plantain forever
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7mo ago
davidolu_
Plantain forever
Based on a true story.. A genuine conversation that happened last week lol. I was caught off guard. In 2026 you know. Anyway, currently eating a broccoli stem whilst writing this caption 🥦 🥬 🌱
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3mo ago
davidolu_
Based on a true story.. A genuine conversation that happened last week lol. I was caught off guard. In 2026 you know. Anyway, currently eating a broccoli stem whilst writing this caption 🥦 🥬 🌱
Ingredients: 220g firm tofu 1 aubergine 2 tbsp vegetable oil 2 tbsp miso paste 2 tbsp soy sauce 1 tbsp white vinegar 1 ½ vegetable stock 1 tsp coconut sugar 1 thumb finely grated ginger 3 garlic cloves, finely grated 1 scotch bonnet Salt Chilli oil (optional)
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6mo ago
davidolu_
Ingredients: 220g firm tofu 1 aubergine 2 tbsp vegetable oil 2 tbsp miso paste 2 tbsp soy sauce 1 tbsp white vinegar 1 ½ vegetable stock 1 tsp coconut sugar 1 thumb finely grated ginger 3 garlic cloves, finely grated 1 scotch bonnet Salt Chilli oil (optional)
Just a little something to take the edge off #bayleaf
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8mo ago
davidolu_
Just a little something to take the edge off #bayleaf
Took a trip to Thailand and visited Bangkok, Koh Samui and Koh Nao Noi. First trip here and I’ve loved every moment Everyone is incredibly happy, it’s infectious and to top if off, linked up with some friends too. Ps; the Plantbased food in Koi Samui and Yao Noi were top tier. #pov #thailand #bangkok #kohsamui #kohyaonoi
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3mo ago
davidolu_
Took a trip to Thailand and visited Bangkok, Koh Samui and Koh Nao Noi. First trip here and I’ve loved every moment Everyone is incredibly happy, it’s infectious and to top if off, linked up with some friends too. Ps; the Plantbased food in Koi Samui and Yao Noi were top tier. #pov #thailand #bangkok #kohsamui #kohyaonoi
Mango sticky rice is life 😍
610
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4mo ago
davidolu_
Mango sticky rice is life 😍

David Olu (@davidolu_) Tiktok Stats & Analytics

David Olu (@davidolu_) has 9.54K Tiktok followers with a 7.71% engagement rate over the past 12 months. Across 17.0 videos, David Olu received 2.12K total likes and 28.6K views, averaging 125 likes per video. This page tracks David Olu's performance metrics, top content, and engagement trends — updated daily.

David Olu (@davidolu_) Tiktok Analytics FAQ

How many TikTok followers does David Olu have?+
David Olu (@davidolu_) has 9.54K TikTok followers as of July 2026.
What is David Olu's TikTok engagement rate?+
David Olu's TikTok engagement rate is 7.71% over the last 12 months, based on 17.0 videos.
How many likes does David Olu get on TikTok?+
David Olu received 2.12K total likes across 17.0 videos in the last 12 months, averaging 125 likes per video.
How many TikTok views does David Olu get?+
David Olu's TikTok content generated 28.6K total views over the last 12 months.