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Okra stew 🔥🌍🌱 Are there any okra stew dishes I’ve missed out? Let me know in the comments 👇🏿 Ingredients: ~ 20 pods of Okra 2 red onions Palm oil 3 pointed peppers 1 tofu (280g) 1 smoked tofu (200g) Shiitake Mushrooms (120g) 2 tbsp Curry powder Smoked paprika Sea salt Salt Soy sauce 1 veg stock cube 1 cup of water A couple handfuls of chopped spinach 1 scotch bonnet Method: 1. Start by dicing your onions and add to a pan with some oil. 2. Add the peppers to a processor and blitz. You still want it fairly chopped. Not puréed. Then add the pot on a medium heat and let it cook down for 15 minutes. 3. Blend half the okra until smooth and add into the pot, mix so all the ingredients are well incorporated. Add the scotch bonnet 4. Rough cut the tofu and mushrooms and add the seasonings. Enough to cover the every surface area. Because we’ve seasoned the “meat” we don’t need to add any more to the stew. 5. Add a veg stock cube and hot water into the pot followed the “meat” and let that simmer. 6. Chop the remaining okra chopped spinach and let it cook down on a low heat for 15 minutes. It’s had with a swallow so enjoy with some pounded yam or eba. #nigerianvegan #plantbased #veganfood #okra
7.13K
391
7
10mo ago
davidolu_
Okra stew 🔥🌍🌱 Are there any okra stew dishes I’ve missed out? Let me know in the comments 👇🏿 Ingredients: ~ 20 pods of Okra 2 red onions Palm oil 3 pointed peppers 1 tofu (280g) 1 smoked tofu (200g) Shiitake Mushrooms (120g) 2 tbsp Curry powder Smoked paprika Sea salt Salt Soy sauce 1 veg stock cube 1 cup of water A couple handfuls of chopped spinach 1 scotch bonnet Method: 1. Start by dicing your onions and add to a pan with some oil. 2. Add the peppers to a processor and blitz. You still want it fairly chopped. Not puréed. Then add the pot on a medium heat and let it cook down for 15 minutes. 3. Blend half the okra until smooth and add into the pot, mix so all the ingredients are well incorporated. Add the scotch bonnet 4. Rough cut the tofu and mushrooms and add the seasonings. Enough to cover the every surface area. Because we’ve seasoned the “meat” we don’t need to add any more to the stew. 5. Add a veg stock cube and hot water into the pot followed the “meat” and let that simmer. 6. Chop the remaining okra chopped spinach and let it cook down on a low heat for 15 minutes. It’s had with a swallow so enjoy with some pounded yam or eba. #nigerianvegan #plantbased #veganfood #okra
Sweet potato and tofu suya 🤤🔥#plantbasedrecipes
6.68K
725
26
3mo ago
davidolu_
Sweet potato and tofu suya 🤤🔥#plantbasedrecipes
Plantbased for 13 years and still finding new flavours. Even with rice #plantbased #veganfood #vegannigerian #nigerianvegan
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389
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11mo ago
davidolu_
Plantbased for 13 years and still finding new flavours. Even with rice #plantbased #veganfood #vegannigerian #nigerianvegan
64g of protein and 36g of fibre 👀 🌱 Per serve 100g butter beans (5.4g protein, 6g fibre) 72g siken tofu (4.7g protein) 200g tempeh (42g.7g protein, 12g fibre) 350g sweet potato (7g protein, 12g fibre) 280g plantain (4.3g protein, 6g fibre) Not to mention the fibre from the broccoli too 😉
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11mo ago
davidolu_
64g of protein and 36g of fibre 👀 🌱 Per serve 100g butter beans (5.4g protein, 6g fibre) 72g siken tofu (4.7g protein) 200g tempeh (42g.7g protein, 12g fibre) 350g sweet potato (7g protein, 12g fibre) 280g plantain (4.3g protein, 6g fibre) Not to mention the fibre from the broccoli too 😉
Perfect list IMO 🍇 🍉 🥭 🍎 🍑
1.96K
43
4
4mo ago
davidolu_
Perfect list IMO 🍇 🍉 🥭 🍎 🍑
Colourful plates for the win >> Some dishes of what I had whilst travelling through Bangkok, Koh Samui and Koh Yao Noi 🌱
1.57K
173
1
5mo ago
davidolu_
Colourful plates for the win >> Some dishes of what I had whilst travelling through Bangkok, Koh Samui and Koh Yao Noi 🌱
RECIPE: Sweet potato 1kg bag of sweet potato Olive oil 1 tbsp curry powder ½ tsp turmeric powder ½ Tbsp jerk seasoning Mushrooms 400g mushrooms Olive oil Salt & pepper to taste Jerk seasoning ½ scotch bonnet pepper Protein 450g tofu 500g tempeh Curry powder Olive oil Chickpeas 1 tbsp curry powder ½ tbsp turmeric powder ½ tbsp ginger powder Chilli flakes Splash of soy sauce Avocado dip 1 avocado 150g coconut yogurt ½ lemon juice Few drops of pepper sauce Coriander #Mealprep #homecooked #plantbased
1.56K
155
4
11mo ago
davidolu_
RECIPE: Sweet potato 1kg bag of sweet potato Olive oil 1 tbsp curry powder ½ tsp turmeric powder ½ Tbsp jerk seasoning Mushrooms 400g mushrooms Olive oil Salt & pepper to taste Jerk seasoning ½ scotch bonnet pepper Protein 450g tofu 500g tempeh Curry powder Olive oil Chickpeas 1 tbsp curry powder ½ tbsp turmeric powder ½ tbsp ginger powder Chilli flakes Splash of soy sauce Avocado dip 1 avocado 150g coconut yogurt ½ lemon juice Few drops of pepper sauce Coriander #Mealprep #homecooked #plantbased
Based on a true story.. A genuine conversation that happened last week lol. I was caught off guard. In 2026 you know. Anyway, currently eating a broccoli stem whilst writing this caption 🥦 🥬 🌱
1.40K
115
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5mo ago
davidolu_
Based on a true story.. A genuine conversation that happened last week lol. I was caught off guard. In 2026 you know. Anyway, currently eating a broccoli stem whilst writing this caption 🥦 🥬 🌱
Plantain forever
1.21K
42
5
9mo ago
davidolu_
Plantain forever
The Menu Jollof rice Sweet potato and chickpea curry Air fried Plantain Roasted mushrooms Steamed broccoli Whipped butter bean and tofu dip with roasted veggies and peppers Here’s some Inspo next time you’re cooking for some friends/family 🌱 #Nigeriafood #nigerianvegan
1.21K
94
4
10mo ago
davidolu_
The Menu Jollof rice Sweet potato and chickpea curry Air fried Plantain Roasted mushrooms Steamed broccoli Whipped butter bean and tofu dip with roasted veggies and peppers Here’s some Inspo next time you’re cooking for some friends/family 🌱 #Nigeriafood #nigerianvegan
#Veganuary is here and it’s a great opportunity to try new flavours, more colours and just be more intentional around what you’re putting in your body. Stay tuned for more recipes you can try to help you eat more plants or if you need inspo 🌱
1.20K
62
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8mo ago
davidolu_
#Veganuary is here and it’s a great opportunity to try new flavours, more colours and just be more intentional around what you’re putting in your body. Stay tuned for more recipes you can try to help you eat more plants or if you need inspo 🌱
Ingredients: 220g firm tofu 1 aubergine 2 tbsp vegetable oil 2 tbsp miso paste 2 tbsp soy sauce 1 tbsp white vinegar 1 ½ vegetable stock 1 tsp coconut sugar 1 thumb finely grated ginger 3 garlic cloves, finely grated 1 scotch bonnet Salt Chilli oil (optional)
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8mo ago
davidolu_
Ingredients: 220g firm tofu 1 aubergine 2 tbsp vegetable oil 2 tbsp miso paste 2 tbsp soy sauce 1 tbsp white vinegar 1 ½ vegetable stock 1 tsp coconut sugar 1 thumb finely grated ginger 3 garlic cloves, finely grated 1 scotch bonnet Salt Chilli oil (optional)
Just a little something to take the edge off #bayleaf
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1
10mo ago
davidolu_
Just a little something to take the edge off #bayleaf
Took a trip to Thailand and visited Bangkok, Koh Samui and Koh Nao Noi. First trip here and I’ve loved every moment Everyone is incredibly happy, it’s infectious and to top if off, linked up with some friends too. Ps; the Plantbased food in Koi Samui and Yao Noi were top tier. #pov #thailand #bangkok #kohsamui #kohyaonoi
944
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4
5mo ago
davidolu_
Took a trip to Thailand and visited Bangkok, Koh Samui and Koh Nao Noi. First trip here and I’ve loved every moment Everyone is incredibly happy, it’s infectious and to top if off, linked up with some friends too. Ps; the Plantbased food in Koi Samui and Yao Noi were top tier. #pov #thailand #bangkok #kohsamui #kohyaonoi
Mango sticky rice is life 😍
856
37
3
6mo ago
davidolu_
Mango sticky rice is life 😍
Soup season is nearly here 😌
314
30
6
2d ago
davidolu_
Soup season is nearly here 😌

David Olu (@davidolu_) Tiktok Stats & Analytics

David Olu (@davidolu_) has 9.81K Tiktok followers with a 7.49% engagement rate over the past 12 months. Across 16.0 videos, David Olu received 2.59K total likes and 35.8K views, averaging 162 likes per video. This page tracks David Olu's performance metrics, top content, and engagement trends — updated daily.

David Olu (@davidolu_) Tiktok Analytics FAQ

How many TikTok followers does David Olu have?+
David Olu (@davidolu_) has 9.81K TikTok followers as of September 2026.
What is David Olu's TikTok engagement rate?+
David Olu's TikTok engagement rate is 7.49% over the last 12 months, based on 16.0 videos.
How many likes does David Olu get on TikTok?+
David Olu received 2.59K total likes across 16.0 videos in the last 12 months, averaging 162 likes per video.
How many TikTok views does David Olu get?+
David Olu's TikTok content generated 35.8K total views over the last 12 months.