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2.04K
impressions
168K
likes
12.7K
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82
posts
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engagement
7.61%
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Before Beijing, Michael kept having the same dream. He'd look up at the scoreboard and see 3:07. I told him that was probably his 300 split in the 400 IM. Then in the final, I looked up at the 300 mark and it said 3:07. The hair stood up on my neck. He'd seen that race so many times in his head that it already felt familiar to him. So pick your next big moment and see it clearly, every detail, every day. When it comes, you'll feel like you've been there before. — Coach Bowman
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3w ago
coach_bowman
Before Beijing, Michael kept having the same dream. He'd look up at the scoreboard and see 3:07. I told him that was probably his 300 split in the 400 IM. Then in the final, I looked up at the 300 mark and it said 3:07. The hair stood up on my neck. He'd seen that race so many times in his head that it already felt familiar to him. So pick your next big moment and see it clearly, every detail, every day. When it comes, you'll feel like you've been there before. — Coach Bowman
Is a tie the same as losing? — Coach Bowman [video: @rajshamani, Figuring Out w/ @m_phelps00]
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6d ago
coach_bowman
Is a tie the same as losing? — Coach Bowman [video: @rajshamani, Figuring Out w/ @m_phelps00]
I've coached at North Baltimore, Michigan, Arizona State and Texas. ASU's men won their first NCAA title in 2024, and Texas won the next two. These are the ten lessons I'd keep from all of it. — Coach Bowman
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coach_bowman
I've coached at North Baltimore, Michigan, Arizona State and Texas. ASU's men won their first NCAA title in 2024, and Texas won the next two. These are the ten lessons I'd keep from all of it. — Coach Bowman
I've been on a pool deck for most of my life. And the question I get asked more than any other is some version of "What does it take?" People usually expect me to say talent. Honestly, almost none of it is talent. Most of it comes down to having a plan and sticking to it on the days you don't feel like it. It's what you do on an ordinary Tuesday morning, when nobody is watching and the Olympics feel a hundred years away. I've been lucky to coach some remarkable people. Michael Phelps, Léon Marchand, Summer McIntosh, and a lot of athletes whose names you may never know, who worked every bit as hard. One of those groups was a men's team at Arizona State that couldn't score a point at nationals. Nine seasons later, they won the program's first national title. Very different athletes, and the system underneath was the same. I've been coaching Olympians for nearly 40 years, and I've learned a few things about what makes a champion and how you become one. Now I want to share them with you. And I'll tell you some of the stories I've picked up along the way. A few funny ones, a few I've never really told. Like the infamous pair of goggles I stepped on. Or the number Michael kept seeing in his dreams, and where it ended up. But none of this is only for swimmers. So here's my promise to you. I'm going to give you the same systems, the same way of setting goals, and the same daily standards I've used with Olympic champions. Proven at the highest level in the world, and built so you can apply them to whatever you're chasing. Whether you're a student, a parent, building a company, or just trying to get better at something hard, the process is the same. You decide what you want. You make a plan. And then you do the plan, every day. That's how you become a champion in your own life. I'm glad you're here. — Coach Bowman
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3w ago
coach_bowman
I've been on a pool deck for most of my life. And the question I get asked more than any other is some version of "What does it take?" People usually expect me to say talent. Honestly, almost none of it is talent. Most of it comes down to having a plan and sticking to it on the days you don't feel like it. It's what you do on an ordinary Tuesday morning, when nobody is watching and the Olympics feel a hundred years away. I've been lucky to coach some remarkable people. Michael Phelps, Léon Marchand, Summer McIntosh, and a lot of athletes whose names you may never know, who worked every bit as hard. One of those groups was a men's team at Arizona State that couldn't score a point at nationals. Nine seasons later, they won the program's first national title. Very different athletes, and the system underneath was the same. I've been coaching Olympians for nearly 40 years, and I've learned a few things about what makes a champion and how you become one. Now I want to share them with you. And I'll tell you some of the stories I've picked up along the way. A few funny ones, a few I've never really told. Like the infamous pair of goggles I stepped on. Or the number Michael kept seeing in his dreams, and where it ended up. But none of this is only for swimmers. So here's my promise to you. I'm going to give you the same systems, the same way of setting goals, and the same daily standards I've used with Olympic champions. Proven at the highest level in the world, and built so you can apply them to whatever you're chasing. Whether you're a student, a parent, building a company, or just trying to get better at something hard, the process is the same. You decide what you want. You make a plan. And then you do the plan, every day. That's how you become a champion in your own life. I'm glad you're here. — Coach Bowman
Outcomes are largely based on what other people do. Outcomes are largely based on what other people do. In Beijing, we set a time goal for every event Michael swam. If he swam the times and didn't win, we'd still be happy. The goal was not a piece of metal on a ribbon. — Coach Bowman
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coach_bowman
Outcomes are largely based on what other people do. Outcomes are largely based on what other people do. In Beijing, we set a time goal for every event Michael swam. If he swam the times and didn't win, we'd still be happy. The goal was not a piece of metal on a ribbon. — Coach Bowman
A lot of the stuff that goes into these performances you see every four years is incredibly boring, tiring, difficult, tedious and absolutely necessary. That's 90% of what you do. I think you lose a lot of people along the way because they think this whole thing is going to be every day inspiration. That's not true at all. It's every day perspiration. — Coach Bowman
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coach_bowman
A lot of the stuff that goes into these performances you see every four years is incredibly boring, tiring, difficult, tedious and absolutely necessary. That's 90% of what you do. I think you lose a lot of people along the way because they think this whole thing is going to be every day inspiration. That's not true at all. It's every day perspiration. — Coach Bowman
Swim your own race. The only lane you can control is yours. — Coach Bowman
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coach_bowman
Swim your own race. The only lane you can control is yours. — Coach Bowman
The only time we have is right now, the present moment. If you want the long version, it's The Power of Now by Eckhart Tolle. — Coach Bowman
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coach_bowman
The only time we have is right now, the present moment. If you want the long version, it's The Power of Now by Eckhart Tolle. — Coach Bowman
You hear about confidence a lot. I have a fairly simple definition of how you become confident, and that's through demonstrated ability. If you want to be confident in your ability to do something, you have to demonstrate many, many times that you can do it. In our case, that's in training. Nobody can make you feel confident if you haven't done the work, you haven't done the preparation, and you haven't seen it in practice. It doesn't matter what you're doing. So take the one thing that has to go right under pressure and practice it until it's boring. Then do it a hundred more times. — Coach Bowman
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coach_bowman
You hear about confidence a lot. I have a fairly simple definition of how you become confident, and that's through demonstrated ability. If you want to be confident in your ability to do something, you have to demonstrate many, many times that you can do it. In our case, that's in training. Nobody can make you feel confident if you haven't done the work, you haven't done the preparation, and you haven't seen it in practice. It doesn't matter what you're doing. So take the one thing that has to go right under pressure and practice it until it's boring. Then do it a hundred more times. — Coach Bowman
This week I'm sharing a three-part series on what I've learned about building champions, and this is part two. What other series would you like me to do? — Coach Bowman
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coach_bowman
This week I'm sharing a three-part series on what I've learned about building champions, and this is part two. What other series would you like me to do? — Coach Bowman
Rule 2 in my book The Golden Rules is to adopt an all-in attitude. Attitude matters most, because so much of what it takes is mundane and ordinary. We don't allow complainers on my team. People like that suck the life out of you. — Coach Bowman
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3w ago
coach_bowman
Rule 2 in my book The Golden Rules is to adopt an all-in attitude. Attitude matters most, because so much of what it takes is mundane and ordinary. We don't allow complainers on my team. People like that suck the life out of you. — Coach Bowman
I follow like 10 different quote sites. If you ever got on my timeline, it's mainly quotes that come up, because that's what I do. Which of these five do you like? — Coach Bowman
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4d ago
coach_bowman
I follow like 10 different quote sites. If you ever got on my timeline, it's mainly quotes that come up, because that's what I do. Which of these five do you like? — Coach Bowman
I want the best possible performance in the worst possible conditions. You go to the Olympics and you stay in the worst room that you've been in. You don't have a nice hotel room. You have a suite with about eight people. I don't want my swimmers to have perfect conditions. I want it to be tough. — Coach Bowman
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coach_bowman
I want the best possible performance in the worst possible conditions. You go to the Olympics and you stay in the worst room that you've been in. You don't have a nice hotel room. You have a suite with about eight people. I don't want my swimmers to have perfect conditions. I want it to be tough. — Coach Bowman
If you ask me for my coaching philosophy, it's that the process matters more than the outcome, by far. That's where your time and your focus should go. What can you control? What are you going to do right now? Focus on those, and the outcomes tend to take care of themselves. So take your biggest goal, write down one thing you'll do today to move toward it, and then go do it. — Coach Bowman
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3w ago
coach_bowman
If you ask me for my coaching philosophy, it's that the process matters more than the outcome, by far. That's where your time and your focus should go. What can you control? What are you going to do right now? Focus on those, and the outcomes tend to take care of themselves. So take your biggest goal, write down one thing you'll do today to move toward it, and then go do it. — Coach Bowman
You hear a lot about mental toughness. I don't want my athletes to be mentally tough. Mentally tough people break down under pressure. Mentally pliable people learn to adapt quickly. Before Athens, everybody said the pool wouldn't have a roof and it would be so hot nobody could possibly swim well. Before Beijing, it was the smog. In both cases everybody went and swam, and things went okay. The people who succeeded were the ones who were prepared to deal with things that were unpredictable. They had flexibility. They could keep their concentration on what they were doing when things around them didn't go the way they'd seen it coming. So the next time your plan changes at the last minute, don't spend your energy complaining about it. Figure out what the adjustment is, make it, and get back to what you were doing. — Coach Bowman
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coach_bowman
You hear a lot about mental toughness. I don't want my athletes to be mentally tough. Mentally tough people break down under pressure. Mentally pliable people learn to adapt quickly. Before Athens, everybody said the pool wouldn't have a roof and it would be so hot nobody could possibly swim well. Before Beijing, it was the smog. In both cases everybody went and swam, and things went okay. The people who succeeded were the ones who were prepared to deal with things that were unpredictable. They had flexibility. They could keep their concentration on what they were doing when things around them didn't go the way they'd seen it coming. So the next time your plan changes at the last minute, don't spend your energy complaining about it. Figure out what the adjustment is, make it, and get back to what you were doing. — Coach Bowman
I started writing The Golden Rules right after London. I started writing The Golden Rules right after London. It came out in 2016. I wrote it for people who had a big dream and no plan to get there. Rule 1 is the dream, and rule 10 is what you do after you reach it. The eight rules in between work backwards from the dream to what you do today. — Coach Bowman
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1w ago
coach_bowman
I started writing The Golden Rules right after London. I started writing The Golden Rules right after London. It came out in 2016. I wrote it for people who had a big dream and no plan to get there. Rule 1 is the dream, and rule 10 is what you do after you reach it. The eight rules in between work backwards from the dream to what you do today. — Coach Bowman
I tell my athletes your attitude and your effort are the two things you control. I tell my athletes your attitude and your effort are the two things you control. We settle strategy in practice, months before, so I don't talk about it at the venue. Before a race, all I say is 'Have fun out there.' — Coach Bowman
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2w ago
coach_bowman
I tell my athletes your attitude and your effort are the two things you control. I tell my athletes your attitude and your effort are the two things you control. We settle strategy in practice, months before, so I don't talk about it at the venue. Before a race, all I say is 'Have fun out there.' — Coach Bowman
When you miss one day, it takes you two days to get back. When you miss one day, it takes you two days to get back. — Coach Bowman [video: @forbes, Forbes interview w/ @m_phelps00]
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coach_bowman
When you miss one day, it takes you two days to get back. When you miss one day, it takes you two days to get back. — Coach Bowman [video: @forbes, Forbes interview w/ @m_phelps00]
The outcome in swimming is largely based on what other people do, and we have no control over that. Was it the best performance you were capable of? — Coach Bowman
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2d ago
coach_bowman
The outcome in swimming is largely based on what other people do, and we have no control over that. Was it the best performance you were capable of? — Coach Bowman
Take an educated risk. You're not just going out there and doing crazy things. You're trying to go past the limit of what you think your capabilities are. If you don't operate on the edge of your capabilities, you're never going to know what your full potential is. When I took the ASU job, I was way out of my comfort zone. It was a pretty big risk for me professionally, going from coaching some of the top people in the world to taking over a team that was pretty far from the top of the world rankings. In 2017, what made me uncomfortable was coaching a team that was ranked 15th in the country, and the women 33rd, because I was expected to be number one. In 2024 the ASU men won the program's first national title. I'm incredibly grateful for all the people who just believed when there was nothing to believe in except me telling them maybe one day we could do it. — Coach Bowman
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coach_bowman
Take an educated risk. You're not just going out there and doing crazy things. You're trying to go past the limit of what you think your capabilities are. If you don't operate on the edge of your capabilities, you're never going to know what your full potential is. When I took the ASU job, I was way out of my comfort zone. It was a pretty big risk for me professionally, going from coaching some of the top people in the world to taking over a team that was pretty far from the top of the world rankings. In 2017, what made me uncomfortable was coaching a team that was ranked 15th in the country, and the women 33rd, because I was expected to be number one. In 2024 the ASU men won the program's first national title. I'm incredibly grateful for all the people who just believed when there was nothing to believe in except me telling them maybe one day we could do it. — Coach Bowman

coach_bowman (@coach_bowman) TikTok Stats & Analytics

coach_bowman (@coach_bowman) has 2.04K TikTok followers with a 7.61% engagement rate over the past 12 months. Across 40.0 videos, coach_bowman received 12.7K total likes and 168K views, averaging 318 likes per video. This page tracks coach_bowman's performance metrics, top content, and engagement trends — updated daily. To benchmark @coach_bowman against other accounts, use Socialpruf's TikTok competitor analysis tool.

coach_bowman (@coach_bowman) TikTok Analytics FAQ

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coach_bowman (@coach_bowman) has 2.04K TikTok followers as of November 2026.
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coach_bowman's TikTok engagement rate is 7.61% over the last 12 months, based on 40.0 videos.
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coach_bowman received 12.7K total likes across 40.0 videos in the last 12 months, averaging 318 likes per video.
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coach_bowman's TikTok content generated 168K total views over the last 12 months.
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