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often times the cycle breakers are the black sheep of the family who are the ones with the balls to finally say something. you may not get the response you deserve or desire, say it anyways with your chest. If you are seeing this, you were chosen to be the one brave enough to see this through🥺 it’s hard but I’m proud of you and I see you🫶🏽 #inspiration #blacksheep #boundaries #relationships
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vitaltreasures
often times the cycle breakers are the black sheep of the family who are the ones with the balls to finally say something. you may not get the response you deserve or desire, say it anyways with your chest. If you are seeing this, you were chosen to be the one brave enough to see this through🥺 it’s hard but I’m proud of you and I see you🫶🏽 #inspiration #blacksheep #boundaries #relationships
Something's been sitting in my spirit for years, and it's finally ready to fly. 🕊️ 'Bird on a Branch,' my new podcast, is officially launching this Wednesday: July 29th, on the Jupiter cazimi. This is space for the real, the raw, the healing, and the hard. Trauma, nervous system regulation, energy work, relationships, and everything in between, through the lens of lived experience and professional training. Stay tuned and get ready to feel seen. 🤍 #podcastlaunch #birdonabranch #vitaltreasures #newpodcastalert
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vitaltreasures
Something's been sitting in my spirit for years, and it's finally ready to fly. 🕊️ 'Bird on a Branch,' my new podcast, is officially launching this Wednesday: July 29th, on the Jupiter cazimi. This is space for the real, the raw, the healing, and the hard. Trauma, nervous system regulation, energy work, relationships, and everything in between, through the lens of lived experience and professional training. Stay tuned and get ready to feel seen. 🤍 #podcastlaunch #birdonabranch #vitaltreasures #newpodcastalert
of course you have obstacles. we all do. but if you’re called to do that thing, make that product, create that business, say more, be seen and heard and a larger scale; DO IT. the mind fuckery of who’s gonna see it, what they’ll think & how you’ll be perceived is actually noneeee of our business yall. if you’re in your purpose, desire and what your creator designed you to do, the right people will come. they will come whether they know they need you or not, and like everything , the Universe will align it all✨so stop getting in your own way, k? cool. YOU are the niche, now go be that!!! #inspiration #overthinker #fearless #authenticity #blacksheep
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vitaltreasures
of course you have obstacles. we all do. but if you’re called to do that thing, make that product, create that business, say more, be seen and heard and a larger scale; DO IT. the mind fuckery of who’s gonna see it, what they’ll think & how you’ll be perceived is actually noneeee of our business yall. if you’re in your purpose, desire and what your creator designed you to do, the right people will come. they will come whether they know they need you or not, and like everything , the Universe will align it all✨so stop getting in your own way, k? cool. YOU are the niche, now go be that!!! #inspiration #overthinker #fearless #authenticity #blacksheep
the chances of you being here right now, in this moment, are so small; you are so mighty! you were chosen to walk this path with purpose, it was not random🥹 I know it’s hard..I know some days it’s confusing. but there is a light within you that is always available to you through your Creator; call on it! you are not here to suffer, it is not punishment. you’re here on purpose. look around you, and trust that there’s so much more than what you can see in this moment 🫶🏽 #inspiration #motherhood #spiritualguide #surrender #purpose
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the chances of you being here right now, in this moment, are so small; you are so mighty! you were chosen to walk this path with purpose, it was not random🥹 I know it’s hard..I know some days it’s confusing. but there is a light within you that is always available to you through your Creator; call on it! you are not here to suffer, it is not punishment. you’re here on purpose. look around you, and trust that there’s so much more than what you can see in this moment 🫶🏽 #inspiration #motherhood #spiritualguide #surrender #purpose
Full video of EPISODE 1 of my “Bird On A Branch” video podcast, on Vital Treasures YT channel now!! Please subscribe so much to come! 🔗 in bio 🫶🏽 Listen, healing has to start somewhere. And whether you found this mid way through own journey or just need to start somewhere, we all have been through things we don’t talk about. Here is a great place to begin. We’re all just birds learning to trust our wings again. Some days you fly, some days you rest on the branch. This podcast is for both. No matter what; learning to trust yourself & the process of life is needed. On Bird on a Branch, I share my own lived experiences, the trauma, the lessons, the tools that helped me find my way back to myself, so you can feel a little less alone in yours. Every episode is a real, unfiltered conversation meant to help you feel seen, validated, show up better for yourself & in relationships and walk away with something you can use. Come as you are. #traumarecovery #personaldevelopment #healing #mentalhealth #innerchild
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Full video of EPISODE 1 of my “Bird On A Branch” video podcast, on Vital Treasures YT channel now!! Please subscribe so much to come! 🔗 in bio 🫶🏽 Listen, healing has to start somewhere. And whether you found this mid way through own journey or just need to start somewhere, we all have been through things we don’t talk about. Here is a great place to begin. We’re all just birds learning to trust our wings again. Some days you fly, some days you rest on the branch. This podcast is for both. No matter what; learning to trust yourself & the process of life is needed. On Bird on a Branch, I share my own lived experiences, the trauma, the lessons, the tools that helped me find my way back to myself, so you can feel a little less alone in yours. Every episode is a real, unfiltered conversation meant to help you feel seen, validated, show up better for yourself & in relationships and walk away with something you can use. Come as you are. #traumarecovery #personaldevelopment #healing #mentalhealth #innerchild
Anger is never just anger.🔥 Underneath it is usually powerlessness, that feeling of trying to show up a certain way, doing everything "right," and still not being understood. That's when frustration turns into anger. It's not black and white, on and off. It's a whole cascade of emotions happening underneath the surface. Eps 1-4 are live. For more on anger, watch Episode 2 today! Link in bio. 🎧 #BirdOnABranch #OriginalWound #EmotionalRegulation #TraumaInformed #NervousSystemRegulation
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Anger is never just anger.🔥 Underneath it is usually powerlessness, that feeling of trying to show up a certain way, doing everything "right," and still not being understood. That's when frustration turns into anger. It's not black and white, on and off. It's a whole cascade of emotions happening underneath the surface. Eps 1-4 are live. For more on anger, watch Episode 2 today! Link in bio. 🎧 #BirdOnABranch #OriginalWound #EmotionalRegulation #TraumaInformed #NervousSystemRegulation
to all my fellow black sheep, self healers and anyone on a journey to find the best version of you, I promise with time and consistency, you will learn a lot from what I have to offer you!! trust 🫶🏽 i appreciate the support, patience , grace and nonjudgment within the vulnerability I am and will be going deeper on sharing in the name of serving you! #innerchild #trauma #selfdiscovery #selfhealing #spiritualguidance
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to all my fellow black sheep, self healers and anyone on a journey to find the best version of you, I promise with time and consistency, you will learn a lot from what I have to offer you!! trust 🫶🏽 i appreciate the support, patience , grace and nonjudgment within the vulnerability I am and will be going deeper on sharing in the name of serving you! #innerchild #trauma #selfdiscovery #selfhealing #spiritualguidance
This week's episode, Ep 5, is a message I channeled on the eclipse. It is meant for everyone and anyone who is seeing this: You're not doing this alone, even when it feels like it. When your spirit took a vessel, you were assigned a spirit team. And every person you've lost along the way is still with you. Still connected. Still available when you call. 🕊️ You don't need to be a guru or an ascended yogi to access this. You just have to believe it and ask. Nervous system regulation video coming soon with practical steps you can use anywhere, anytime. But your spirit team? They're already waiting. Use them. For more on HOW to do this, listen to the full podcast episode (Ep 5) wherever you stream! 🌿 #BirdOnABranch #SpiritTeam #SoulContracts #TraumaHealing #NervousSystemRegulation #SelfTrust #HolisticHealing
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vitaltreasures
This week's episode, Ep 5, is a message I channeled on the eclipse. It is meant for everyone and anyone who is seeing this: You're not doing this alone, even when it feels like it. When your spirit took a vessel, you were assigned a spirit team. And every person you've lost along the way is still with you. Still connected. Still available when you call. 🕊️ You don't need to be a guru or an ascended yogi to access this. You just have to believe it and ask. Nervous system regulation video coming soon with practical steps you can use anywhere, anytime. But your spirit team? They're already waiting. Use them. For more on HOW to do this, listen to the full podcast episode (Ep 5) wherever you stream! 🌿 #BirdOnABranch #SpiritTeam #SoulContracts #TraumaHealing #NervousSystemRegulation #SelfTrust #HolisticHealing
behind every smile there is someone likely struggling too. maybe a little, maybe a LOT. there’s so much happening in the world, let us not forget one another in our day to day lives🥺 this last 12 months has been nothing short of what we call “dark night of the soul” which can include some of theeee hardest events, life lessons, loss , and transformation we didn’t “ask for”. 🫩 and not everyone will walk with you inside of that. we learn as we go, and grow & let go where we need to. hard as fuqqq- yes!!! but..there is ALWAYS light. and we cannot see light without the contrast of darkness. so if you’re in a season like this, know you’re not alone, and just bc you’re not sharing your struggle doesn’t mean it’s not incredibly difficult. please know are seen, loved, understood and not alone everrrrr. and when yall are walking around this world, do something kind for a stranger k? bc trustttt, they need you in that moment. Gods recalibrating me atm…something is coming..evolution loading… sending love & prayers to every one reading this♥️ #inspiration #selfdiscovery #transformation #reallife
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behind every smile there is someone likely struggling too. maybe a little, maybe a LOT. there’s so much happening in the world, let us not forget one another in our day to day lives🥺 this last 12 months has been nothing short of what we call “dark night of the soul” which can include some of theeee hardest events, life lessons, loss , and transformation we didn’t “ask for”. 🫩 and not everyone will walk with you inside of that. we learn as we go, and grow & let go where we need to. hard as fuqqq- yes!!! but..there is ALWAYS light. and we cannot see light without the contrast of darkness. so if you’re in a season like this, know you’re not alone, and just bc you’re not sharing your struggle doesn’t mean it’s not incredibly difficult. please know are seen, loved, understood and not alone everrrrr. and when yall are walking around this world, do something kind for a stranger k? bc trustttt, they need you in that moment. Gods recalibrating me atm…something is coming..evolution loading… sending love & prayers to every one reading this♥️ #inspiration #selfdiscovery #transformation #reallife
don’t sh**t the messenger. but it’s true. I know bc I have been this in my lived experience and I see it in all of my clients I coach through spiritual/ emotional & trauma healing & transformation. the question is; are you brave enough to be radically honest with yourself? and if so, are you willing to pivot to change that? #selfimprovement #selfdiscovery #transformation #traumarecovery #motherhood
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don’t sh**t the messenger. but it’s true. I know bc I have been this in my lived experience and I see it in all of my clients I coach through spiritual/ emotional & trauma healing & transformation. the question is; are you brave enough to be radically honest with yourself? and if so, are you willing to pivot to change that? #selfimprovement #selfdiscovery #transformation #traumarecovery #motherhood
what if all of the answers, every experience, every hurt, every challenge, all the pain actually has a purpose? what if your body, mind and spirit holds the keys to your freedom? are you willing to look? are you able to learn to listen to your body? are you brave enough to do what it takes to tap into that wisdom? bc trust me it’s there. nothing that you’ve been through is random…it doesn’t have to stay lodged in your nervous system forever. and ignoring it just pushes it in further. don’t ignore the signals, start listening, looking and realizing that it’s all there to guide you to the next version of yourself. find your expanders, your guides, and ask them for help. trust and begin, your life ahead awaits!! #inspirational #traumahealing #spirituallessons #faith
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what if all of the answers, every experience, every hurt, every challenge, all the pain actually has a purpose? what if your body, mind and spirit holds the keys to your freedom? are you willing to look? are you able to learn to listen to your body? are you brave enough to do what it takes to tap into that wisdom? bc trust me it’s there. nothing that you’ve been through is random…it doesn’t have to stay lodged in your nervous system forever. and ignoring it just pushes it in further. don’t ignore the signals, start listening, looking and realizing that it’s all there to guide you to the next version of yourself. find your expanders, your guides, and ask them for help. trust and begin, your life ahead awaits!! #inspirational #traumahealing #spirituallessons #faith
Ever notice you keep choosing the same kind of partner, just wearing a different face? That's not a coincidence. We tend to pick people who trigger exactly what we need to heal. Look at how your parents modeled what love looks like, what safety feels like in your nervous system, that's the blueprint showing up in your relationships right now. If you keep choosing people who aren't good for you, don't just look at them. Go back and track what love was taught to you first. Eps 1-7 are live. For more on relationships, watch Episode 4 today! Link in bio. 🎧 #BirdOnABranch #AttachmentStyle #NervousSystemRegulation #OriginalWound #SelfCare
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Ever notice you keep choosing the same kind of partner, just wearing a different face? That's not a coincidence. We tend to pick people who trigger exactly what we need to heal. Look at how your parents modeled what love looks like, what safety feels like in your nervous system, that's the blueprint showing up in your relationships right now. If you keep choosing people who aren't good for you, don't just look at them. Go back and track what love was taught to you first. Eps 1-7 are live. For more on relationships, watch Episode 4 today! Link in bio. 🎧 #BirdOnABranch #AttachmentStyle #NervousSystemRegulation #OriginalWound #SelfCare
🕊️ As promised: Bird on a Branch is officially live. This is the intro. The 'why' behind everything you're about to hear: a space to trace things back to the root, the patterns most of us carry without ever naming them. I'm not showing up with it all figured out. I'm showing up as someone who's walked through some of the hardest chapters life can hand you — and found a way to transmute that pain into purpose. Lived experience, professional training, intuition. All three belong here. The first three episodes are ready for you. New ones drop every Thursday. This is just the beginning. 🤍 🎧 Links in bio. Go feel it for yourself. #birdonabranch #vitaltreasures #podcastlaunch #newpodcastalert #traumahealing #nervoussystemregulation #selftrust #healingjourney
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🕊️ As promised: Bird on a Branch is officially live. This is the intro. The 'why' behind everything you're about to hear: a space to trace things back to the root, the patterns most of us carry without ever naming them. I'm not showing up with it all figured out. I'm showing up as someone who's walked through some of the hardest chapters life can hand you — and found a way to transmute that pain into purpose. Lived experience, professional training, intuition. All three belong here. The first three episodes are ready for you. New ones drop every Thursday. This is just the beginning. 🤍 🎧 Links in bio. Go feel it for yourself. #birdonabranch #vitaltreasures #podcastlaunch #newpodcastalert #traumahealing #nervoussystemregulation #selftrust #healingjourney
Before I walk into anywhere crowded, I do this first.🛡️ Sit quietly for a moment, in your car or before you even leave the house. Ask God, your angels, your guides for protection. Then use your mind's eye (the portal to all manifestation) to visualize yourself inside a bubble of protective light, gold, blue, purple, whatever feels right. This isn't about separating from people. It's about shielding your own energy so it stays yours. Eps 1-6 are live. For more on energetic protection, watch Episode 3 today! Link in bio. 🎧 #BirdOnABranch #EnergeticProtection #SpiritualTools #HolisticHealing #SelfCare
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Before I walk into anywhere crowded, I do this first.🛡️ Sit quietly for a moment, in your car or before you even leave the house. Ask God, your angels, your guides for protection. Then use your mind's eye (the portal to all manifestation) to visualize yourself inside a bubble of protective light, gold, blue, purple, whatever feels right. This isn't about separating from people. It's about shielding your own energy so it stays yours. Eps 1-6 are live. For more on energetic protection, watch Episode 3 today! Link in bio. 🎧 #BirdOnABranch #EnergeticProtection #SpiritualTools #HolisticHealing #SelfCare
Next time you feel angry, pause for a second. Something got triggered, usually an old wound, sometimes a current one.🎯 Underneath that anger is almost always shame, fear, powerlessness, or a sense of unfairness. Your nervous system is scanning the moment and asking: is this threatening my autonomy? My sense of self? Is it pinging something that already feels inadequate? That question is where the real work starts. Eps 1-5 are live. For more on anger, watch Episode 2 today! Link in bio. 🎧 #BirdOnABranch #OriginalWound #EmotionalTriggers #NervousSystemRegulation #SelfCare
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Next time you feel angry, pause for a second. Something got triggered, usually an old wound, sometimes a current one.🎯 Underneath that anger is almost always shame, fear, powerlessness, or a sense of unfairness. Your nervous system is scanning the moment and asking: is this threatening my autonomy? My sense of self? Is it pinging something that already feels inadequate? That question is where the real work starts. Eps 1-5 are live. For more on anger, watch Episode 2 today! Link in bio. 🎧 #BirdOnABranch #OriginalWound #EmotionalTriggers #NervousSystemRegulation #SelfCare
Everyone who's experienced trauma has one thing in common: a dysregulated nervous system.🧠 15 years of practice has shown me this over and over, and dysregulated doesn't stay contained. It shows up in your reactivity, your relationships, your moods, your mental health, even your physical health. Your body's cells store the memory of everything you've been through (if you haven't read The Body Keeps the Score, start there). The good news: regulating your nervous system doesn't have to be complicated. I'm sharing the same simple, accessible tools that have helped me, and hundreds of clients, heal. Because these tools should be free. Full episode live now! Link in bio. 🎧 #BirdOnABranch #NervousSystemRegulation #TheBodyKeepsTheScore #TraumaInformed #SelfCare
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Everyone who's experienced trauma has one thing in common: a dysregulated nervous system.🧠 15 years of practice has shown me this over and over, and dysregulated doesn't stay contained. It shows up in your reactivity, your relationships, your moods, your mental health, even your physical health. Your body's cells store the memory of everything you've been through (if you haven't read The Body Keeps the Score, start there). The good news: regulating your nervous system doesn't have to be complicated. I'm sharing the same simple, accessible tools that have helped me, and hundreds of clients, heal. Because these tools should be free. Full episode live now! Link in bio. 🎧 #BirdOnABranch #NervousSystemRegulation #TheBodyKeepsTheScore #TraumaInformed #SelfCare
Controversial opinion: get rid of your welcome mat.🚪 Your home is your sanctuary, and you are the protector of the energy that walks through your front door. A welcome mat is inviting more than just people. Words echo into the universe, and "welcome" is one the universe never stops hearing. Be mindful of what you're permanently inviting in. Eps 1-5 are live. For more on energetic protection, watch Episode 3 today! Link in bio. 🎧 #BirdOnABranch #EnergeticProtection #HomeIsSanctuary #OriginalWound #HolisticHealing
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Controversial opinion: get rid of your welcome mat.🚪 Your home is your sanctuary, and you are the protector of the energy that walks through your front door. A welcome mat is inviting more than just people. Words echo into the universe, and "welcome" is one the universe never stops hearing. Be mindful of what you're permanently inviting in. Eps 1-5 are live. For more on energetic protection, watch Episode 3 today! Link in bio. 🎧 #BirdOnABranch #EnergeticProtection #HomeIsSanctuary #OriginalWound #HolisticHealing
You can't transmute pain you won't admit you're in.🖤 Part of turning trauma into purpose, into what I call the gold, the lesson, starts with being brutally honest with yourself that you're in a dark chapter. Not judging it. Not shunning it. Not suppressing it. Just sitting with it long enough to understand where it's actually coming from. That's where the real transmutation begins. Eps 1-9 are live. For more on transmutation, watch Episode 7 today! Link in bio. 🎧 #BirdOnABranch #OriginalWound #TraumaInformed #HealingJourney #MentalHealth
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You can't transmute pain you won't admit you're in.🖤 Part of turning trauma into purpose, into what I call the gold, the lesson, starts with being brutally honest with yourself that you're in a dark chapter. Not judging it. Not shunning it. Not suppressing it. Just sitting with it long enough to understand where it's actually coming from. That's where the real transmutation begins. Eps 1-9 are live. For more on transmutation, watch Episode 7 today! Link in bio. 🎧 #BirdOnABranch #OriginalWound #TraumaInformed #HealingJourney #MentalHealth
Two wounds. Two very different places they show up. A strained relationship with your mother often becomes a mirror, it shapes the relationship you have with yourself. A strained relationship with your father tends to get projected outward, onto the people around you. This is the simple version. We're all a product of the woundedness handed down by our caregivers, and next episode, we go deeper. Eps 1-7 are live. For more on original wounds, watch Episode 6 today! Link in bio. 🎧 #BirdOnABranch #MotherWound #FatherWound #OriginalWound #GenerationalTrauma
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Two wounds. Two very different places they show up. A strained relationship with your mother often becomes a mirror, it shapes the relationship you have with yourself. A strained relationship with your father tends to get projected outward, onto the people around you. This is the simple version. We're all a product of the woundedness handed down by our caregivers, and next episode, we go deeper. Eps 1-7 are live. For more on original wounds, watch Episode 6 today! Link in bio. 🎧 #BirdOnABranch #MotherWound #FatherWound #OriginalWound #GenerationalTrauma
Talking about your trauma over and over? It helps at first, but it won't dislodge it from your system. 🧵 Real healing takes somatic work, energetic work, emotional work, and inner child healing, ideally with a trauma-informed therapist or coach who understands how trauma actually lives in the body. Left unaddressed, it doesn't just stay emotional. It raises your risk for physical and mental health issues down the line. If you're dealing with chronic health struggles, it might be worth looking back at your childhood for the thread that connects. Episodes 1-11 are live. For more on unexplained health struggles, listen to episode 9 episode now, link in bio. 🎧 #BirdOnABranch #SomaticHealing #TraumaInformed #NervousSystemRegulation #OriginalWound
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Talking about your trauma over and over? It helps at first, but it won't dislodge it from your system. 🧵 Real healing takes somatic work, energetic work, emotional work, and inner child healing, ideally with a trauma-informed therapist or coach who understands how trauma actually lives in the body. Left unaddressed, it doesn't just stay emotional. It raises your risk for physical and mental health issues down the line. If you're dealing with chronic health struggles, it might be worth looking back at your childhood for the thread that connects. Episodes 1-11 are live. For more on unexplained health struggles, listen to episode 9 episode now, link in bio. 🎧 #BirdOnABranch #SomaticHealing #TraumaInformed #NervousSystemRegulation #OriginalWound

Carrie: clean skincare creator | emotion & spiritual guide (@vitaltreasures) Instagram Stats & Analytics

Carrie: clean skincare creator | emotion & spiritual guide (@vitaltreasures) has 10.1K Instagram followers with a 3.85% engagement rate over the past 12 months. Across 32.0 posts, Carrie: clean skincare creator | emotion & spiritual guide received 395 total likes and 12.6K impressions, averaging 12.3 likes per post. This page tracks Carrie: clean skincare creator | emotion & spiritual guide's performance metrics, top content, and engagement trends — updated daily. To benchmark @vitaltreasures against other accounts, use Socialpruf's Instagram competitor analysis tool.

Carrie: clean skincare creator | emotion & spiritual guide (@vitaltreasures) Instagram Analytics FAQ

How many Instagram followers does Carrie: clean skincare creator | emotion & spiritual guide have?+
Carrie: clean skincare creator | emotion & spiritual guide (@vitaltreasures) has 10.1K Instagram followers as of October 2026.
What is Carrie: clean skincare creator | emotion & spiritual guide's Instagram engagement rate?+
Carrie: clean skincare creator | emotion & spiritual guide's Instagram engagement rate is 3.85% over the last 12 months, based on 32.0 posts.
How many likes does Carrie: clean skincare creator | emotion & spiritual guide get on Instagram?+
Carrie: clean skincare creator | emotion & spiritual guide received 395 total likes across 32.0 posts in the last 12 months, averaging 12.3 likes per post.
How many Instagram impressions does Carrie: clean skincare creator | emotion & spiritual guide get?+
Carrie: clean skincare creator | emotion & spiritual guide's Instagram content generated 12.6K total impressions over the last 12 months.
Can I compare Carrie: clean skincare creator | emotion & spiritual guide with other Instagram accounts?+
Yes. Add @vitaltreasures to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.