NewGet @thedailykelsey's full report
instagram analytics
followers
366K
impressions
7.34M
likes
21.7K
comments
9.09K
posts
155
engagement
1.29%
emv
$164K
Average per post
47.3K

Key Metrics

Distributions

Top Content

What level are you going to try?
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What level are you going to try?
Beautiful Skin + Gut Health with @drnigmatalib! Comment “ALWAYS” and we’ll send you the full episode of @alwaysgrowingshow with @thedailykelsey. In this episode, Dr. Nigma Talib shares incredible tips for improving skin, gut health, and digestion so we can be glowing as we age. This episode has a ton of amazing tips, so check it out!
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Beautiful Skin + Gut Health with @drnigmatalib! Comment “ALWAYS” and we’ll send you the full episode of @alwaysgrowingshow with @thedailykelsey. In this episode, Dr. Nigma Talib shares incredible tips for improving skin, gut health, and digestion so we can be glowing as we age. This episode has a ton of amazing tips, so check it out!
Recovery ASMR w/ @thedailykelsey Here’s an inside look of what a Hands Of Furey Session is like🙌🏽 Reach out whenever you’re ready for yours! #handsoffurey #recovery #massagetherapist #healer
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Recovery ASMR w/ @thedailykelsey Here’s an inside look of what a Hands Of Furey Session is like🙌🏽 Reach out whenever you’re ready for yours! #handsoffurey #recovery #massagetherapist #healer
Heeeeey Fam! Comment the word “Workout” and I’ll send you a link to this fun kick butt 25min HIIT workout 🔥🔥🔥🔥I did with @thedailykelsey @hiitburn as part of their #Buddies workout series! ✨It’s a kick butt Total Body workout! We were both sore for two days because it is the truth! You don’t need any equipment so you can do it at home, at school, your hotel room, traveling, garage, outside, backyard, park, anywhere! No excuses! Get it in & let us know how it goes! #workoutmotivation #hiit
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Heeeeey Fam! Comment the word “Workout” and I’ll send you a link to this fun kick butt 25min HIIT workout 🔥🔥🔥🔥I did with @thedailykelsey @hiitburn as part of their #Buddies workout series! ✨It’s a kick butt Total Body workout! We were both sore for two days because it is the truth! You don’t need any equipment so you can do it at home, at school, your hotel room, traveling, garage, outside, backyard, park, anywhere! No excuses! Get it in & let us know how it goes! #workoutmotivation #hiit
From flat to full bombshell ✨ muse @thedailykelsey Complete hair transformation by me @tousihair using @easihairpro glamorous K-tips for the ultimate blend, length, and luxury color makeover 🤍💣 #HairTransformation #BombshellHair #KTips #LosAngelesHairstylist #HairExtensions
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From flat to full bombshell ✨ muse @thedailykelsey Complete hair transformation by me @tousihair using @easihairpro glamorous K-tips for the ultimate blend, length, and luxury color makeover 🤍💣 #HairTransformation #BombshellHair #KTips #LosAngelesHairstylist #HairExtensions
@aitous shares on coming out, feeling seen, and transitioning as a trans woman 🤍 Comment “ALWAYS” and we’ll send you this full episode of @alwaysgrowingshow! Tousi is my friend and hairstylist who is incredible at what she does. She has a wonderful heart and is always the life of the party! She shares about her journey with honesty and authenticity. If you don’t know a lot about the trans community, this episode is a wonderful opportunity to learn about one trans person’s experience in the world. My background is in fitness, but I believe health is about more than just getting in workouts. It’s about staying fit in both body and mind, by continually focusing on growth. That’s what this show is about: growth. It’s about learning new skills. Learning ways we can become happier and healthier. It’s about learning from people who may be different from us, so we can be more kind, supportive, and empathetic to each other’s experiences. We are all human beings and deserve to be treated with care and respect. Please show Tousi some love and support and check out our episode🤍🫶
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@aitous shares on coming out, feeling seen, and transitioning as a trans woman 🤍 Comment “ALWAYS” and we’ll send you this full episode of @alwaysgrowingshow! Tousi is my friend and hairstylist who is incredible at what she does. She has a wonderful heart and is always the life of the party! She shares about her journey with honesty and authenticity. If you don’t know a lot about the trans community, this episode is a wonderful opportunity to learn about one trans person’s experience in the world. My background is in fitness, but I believe health is about more than just getting in workouts. It’s about staying fit in both body and mind, by continually focusing on growth. That’s what this show is about: growth. It’s about learning new skills. Learning ways we can become happier and healthier. It’s about learning from people who may be different from us, so we can be more kind, supportive, and empathetic to each other’s experiences. We are all human beings and deserve to be treated with care and respect. Please show Tousi some love and support and check out our episode🤍🫶
There is only one right answer😉🌞💦 ib: @cococuenco
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There is only one right answer😉🌞💦 ib: @cococuenco
Comment “Abs” for this Workout + Fat Burning Tips and a conversation with @thedailykelsey and @msjeanettejenkins on life lessons while building a career & a healthy body! 🤗❤️✨ 💪Jeanette’s Summertime Fine Program & Total Body Blast in our club! Link is in profile @msjeanettejenkins ✨ 💪Workouts & programs with Kelsey link in profile @thedailykelsey ✨ ✨Location @transformfitness.la ✨ #Abworkout #Fatburning #healthyliving
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Comment “Abs” for this Workout + Fat Burning Tips and a conversation with @thedailykelsey and @msjeanettejenkins on life lessons while building a career & a healthy body! 🤗❤️✨ 💪Jeanette’s Summertime Fine Program & Total Body Blast in our club! Link is in profile @msjeanettejenkins ✨ 💪Workouts & programs with Kelsey link in profile @thedailykelsey ✨ ✨Location @transformfitness.la ✨ #Abworkout #Fatburning #healthyliving
Can’t sleep? Massage your ears. In Chinese medicine, the ears hold acupressure points connected to the whole body, which is why ear massage is one of my go-to tips for patients who struggle to wind down at night. Save this for the next time you can’t sleep. From my conversation on @alwaysgrowingshow with @thedailykelsey
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Can’t sleep? Massage your ears. In Chinese medicine, the ears hold acupressure points connected to the whole body, which is why ear massage is one of my go-to tips for patients who struggle to wind down at night. Save this for the next time you can’t sleep. From my conversation on @alwaysgrowingshow with @thedailykelsey
Keep practicing!🤍 Comment “PULL UP” and I’ll send you my Pull Up Mini Masterclass!
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Keep practicing!🤍 Comment “PULL UP” and I’ll send you my Pull Up Mini Masterclass!
2026 GOAL: say no to workouts you hate 🙅‍♀️ BUT… - 👉say yes to workouts you love! Comment “WORKOUTS” and I’ll send you hundreds of free workouts that you’ll actually enjoy 😉 - ❤️👊
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2026 GOAL: say no to workouts you hate 🙅‍♀️ BUT… - 👉say yes to workouts you love! Comment “WORKOUTS” and I’ll send you hundreds of free workouts that you’ll actually enjoy 😉 - ❤️👊
Workout with @ronfunch! ✨Join the full 30-min strength training session in this episode of Workout Buddies through the link in @hiitburn’s bio. Ron Funches is an actor and comedian that you can see in the show Loot on Apple TV, the upcoming season 4 of Traitors, and his new comedy special (coming soon!). You can also find him performing stand up regularly throughout LA! This episode of Workout Buddies is really fun so check it out! 👯 @ronfunch @thedailykelsey 📍 @campaigntraining
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Workout with @ronfunch! ✨Join the full 30-min strength training session in this episode of Workout Buddies through the link in @hiitburn’s bio. Ron Funches is an actor and comedian that you can see in the show Loot on Apple TV, the upcoming season 4 of Traitors, and his new comedy special (coming soon!). You can also find him performing stand up regularly throughout LA! This episode of Workout Buddies is really fun so check it out! 👯 @ronfunch @thedailykelsey 📍 @campaigntraining
Can you do the “banana?” ✨Comment “BUDDIES” and we’ll send you the full workout video✨ Try this full mat Pilates workout with us lead by @traceymallett in this new episode of Workout Buddies! This workout is an incredible challenge for your core, so have fun! #hiitburn #workoutbuddies
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Can you do the “banana?” ✨Comment “BUDDIES” and we’ll send you the full workout video✨ Try this full mat Pilates workout with us lead by @traceymallett in this new episode of Workout Buddies! This workout is an incredible challenge for your core, so have fun! #hiitburn #workoutbuddies
Training for longevity starts with the moves that pay off decades from now.   Kelsey Heenan, fitness trainer + nutrition coach, shares one of her favorites: the pull-up.   Grip strength. Upper body control. A back that stays strong as you age. It’s a movement worth training for at every level, so she’s breaking down how to build toward it.   Drop your pull up goals below! 👇
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Training for longevity starts with the moves that pay off decades from now.   Kelsey Heenan, fitness trainer + nutrition coach, shares one of her favorites: the pull-up.   Grip strength. Upper body control. A back that stays strong as you age. It’s a movement worth training for at every level, so she’s breaking down how to build toward it.   Drop your pull up goals below! 👇
Hanging Abs Finisher! Today our Workout Buddy is Adaptive-Inclusive Coach Christian Curry ( @curry_liftss ). Here’s the finisher: -Bicycle Knee Raises: 10 sec. -Knee Raises: 10 sec. -Leg Raises: 10 sec. x2-3 rounds Save this for your next workout!
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Hanging Abs Finisher! Today our Workout Buddy is Adaptive-Inclusive Coach Christian Curry ( @curry_liftss ). Here’s the finisher: -Bicycle Knee Raises: 10 sec. -Knee Raises: 10 sec. -Leg Raises: 10 sec. x2-3 rounds Save this for your next workout!
Delulu 👉 book deal with @angela_gargano! Comment “ALWAYS” and we’ll send you the full episode! Angela shares how she went from getting injured TV on American Ninja Warrior, to building a fitness business, becoming a keynote speaker, and getting her first book deal! ✨This episode will be encouraging for you if you are trying to create your own path and live your dreams!
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Delulu 👉 book deal with @angela_gargano! Comment “ALWAYS” and we’ll send you the full episode! Angela shares how she went from getting injured TV on American Ninja Warrior, to building a fitness business, becoming a keynote speaker, and getting her first book deal! ✨This episode will be encouraging for you if you are trying to create your own path and live your dreams!
Sugar cravings at night? Try this. Comment “ALWAYS” and we’ll send you the full episode. @drfelicechan is our guest in this new episode of @alwaysgrowingshow with @thedailykelsey! She explains things like: -Sugar cravings at night (and what to do about it) -How to relieve stress, anxiety, and even travel constipation through acupressure -Why smoothies and salads might not be always optimal if you’re having digestion issues She covers many more topics too and is a wealth of knowledge for getting to the root cause to improve health, digestion and keep your skin glowing. Learning and growing is so fun. Hope you enjoy this episode with Dr. Felice Chan!
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Sugar cravings at night? Try this. Comment “ALWAYS” and we’ll send you the full episode. @drfelicechan is our guest in this new episode of @alwaysgrowingshow with @thedailykelsey! She explains things like: -Sugar cravings at night (and what to do about it) -How to relieve stress, anxiety, and even travel constipation through acupressure -Why smoothies and salads might not be always optimal if you’re having digestion issues She covers many more topics too and is a wealth of knowledge for getting to the root cause to improve health, digestion and keep your skin glowing. Learning and growing is so fun. Hope you enjoy this episode with Dr. Felice Chan!
I swear by this EMOM for stronger back and arms! Try this: -DB See Saw ROW - 8 -Push Ups - 8 Every minute on the minute for 4 minutes For more EMOMs just like this, check out my @bodi program 10-Minute Focus!
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I swear by this EMOM for stronger back and arms! Try this: -DB See Saw ROW - 8 -Push Ups - 8 Every minute on the minute for 4 minutes For more EMOMs just like this, check out my @bodi program 10-Minute Focus!
How to Warm Up w/ @fingermash! Stuart McMillan is a 12-time Olympic coach, co-owner and CEO OF @altis, and the short sprints coach for some of the fastest athletes on the planet. In this episode of Workout Buddies, he teaches us how to warm up and why skipping might be the most underrated exercise that helps with coordination and longevity as we age. Comment “STU” and we’ll send you the full video! This is a game changer to help you get the most out of your workouts!
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How to Warm Up w/ @fingermash! Stuart McMillan is a 12-time Olympic coach, co-owner and CEO OF @altis, and the short sprints coach for some of the fastest athletes on the planet. In this episode of Workout Buddies, he teaches us how to warm up and why skipping might be the most underrated exercise that helps with coordination and longevity as we age. Comment “STU” and we’ll send you the full video! This is a game changer to help you get the most out of your workouts!
What is the separator between good and great athletes? Stu recently joined @thedailykelsey @hiitburn for a conversation on warm ups, movement quality, and why the way we move matters long after sport. Kelsey’s work focuses on helping everyday people train with more intention, consistency, and longevity in mind, while HIITBURN has built a large audience around making fitness feel practical, approachable, and sustainable. That made this a fascinating crossover between elite performance principles and everyday movement. Today's clip focuses on what separates good athletes from athletes who end up on podiums? A lot of people assume it’s force production. Or power. Or speed. But across sport, the common factor is often coordination. The highest performers are usually the athletes who can organize movement most effectively in space and time. They may not be the biggest. They may not be the strongest. They may not even test the best in isolated qualities. What they do exceptionally well is connect everything together. Force. Timing. Rhythm. Position. Decision-making. Movement options. You see it everywhere once you start looking for it. The sprinter coordinating massive forces in fractions of a second. The weightlifter moving back under the bar with precise timing. The basketball player reorganizing their body mid-air. The football player solving movement problems under pressure. Many athletes can build capacities. Far fewer can coordinate those capacities efficiently and repeatedly in competition. That’s often the separator. To learn more, access our free 3-part video series on how to start sprinting and warm up for health and performance. 👇 Comment HUBERMAN below, and check your DMs to access.
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What is the separator between good and great athletes? Stu recently joined @thedailykelsey @hiitburn for a conversation on warm ups, movement quality, and why the way we move matters long after sport. Kelsey’s work focuses on helping everyday people train with more intention, consistency, and longevity in mind, while HIITBURN has built a large audience around making fitness feel practical, approachable, and sustainable. That made this a fascinating crossover between elite performance principles and everyday movement. Today's clip focuses on what separates good athletes from athletes who end up on podiums? A lot of people assume it’s force production. Or power. Or speed. But across sport, the common factor is often coordination. The highest performers are usually the athletes who can organize movement most effectively in space and time. They may not be the biggest. They may not be the strongest. They may not even test the best in isolated qualities. What they do exceptionally well is connect everything together. Force. Timing. Rhythm. Position. Decision-making. Movement options. You see it everywhere once you start looking for it. The sprinter coordinating massive forces in fractions of a second. The weightlifter moving back under the bar with precise timing. The basketball player reorganizing their body mid-air. The football player solving movement problems under pressure. Many athletes can build capacities. Far fewer can coordinate those capacities efficiently and repeatedly in competition. That’s often the separator. To learn more, access our free 3-part video series on how to start sprinting and warm up for health and performance. 👇 Comment HUBERMAN below, and check your DMs to access.

Kelsey Heenan (@thedailykelsey) Instagram Stats & Analytics

Kelsey Heenan (@thedailykelsey) has 366K Instagram followers with a 1.29% engagement rate over the past 12 months. Across 155 posts, Kelsey Heenan received 21.7K total likes and 7.34M impressions, averaging 140 likes per post. This page tracks Kelsey Heenan's performance metrics, top content, and engagement trends — updated daily. To benchmark @thedailykelsey against other accounts, use Socialpruf's Instagram competitor analysis tool.

Kelsey Heenan (@thedailykelsey) Instagram Analytics FAQ

How many Instagram followers does Kelsey Heenan have?+
Kelsey Heenan (@thedailykelsey) has 366K Instagram followers as of November 2026.
What is Kelsey Heenan's Instagram engagement rate?+
Kelsey Heenan's Instagram engagement rate is 1.29% over the last 12 months, based on 155 posts.
How many likes does Kelsey Heenan get on Instagram?+
Kelsey Heenan received 21.7K total likes across 155 posts in the last 12 months, averaging 140 likes per post.
How many Instagram impressions does Kelsey Heenan get?+
Kelsey Heenan's Instagram content generated 7.34M total impressions over the last 12 months.
Can I compare Kelsey Heenan with other Instagram accounts?+
Yes. Add @thedailykelsey to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.