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followers
667K
impressions
161M
likes
6.13M
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412K
posts
944
engagement
4.06%
emv
$5.27M
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#NaturesWayPartner New year, same me, better routines! Health and wellness is such a personal journey, and I am always looking for new ways to take care of myself. I’m adding @natureswaybrands supplements to my morning routine to help support my journey to being the healthiest version of myself. Milk Thistle to support liver function, Chlorofresh for skin health and to help neutralize free radicals, and CalmAid to support stress management.* (BOY DO I NEED THIS!) I am so picky about quality when it comes to vitamins, herbs and minerals. And I know that Nature’s Way is uncompromising in the way they test for quality. Take care of your body so it can take care of you! Love you BYE *This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. #morningroutine #natureswaypartner #supplements #wellness
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8mo ago
slowslimmer
#NaturesWayPartner New year, same me, better routines! Health and wellness is such a personal journey, and I am always looking for new ways to take care of myself. I’m adding @natureswaybrands supplements to my morning routine to help support my journey to being the healthiest version of myself. Milk Thistle to support liver function, Chlorofresh for skin health and to help neutralize free radicals, and CalmAid to support stress management.* (BOY DO I NEED THIS!) I am so picky about quality when it comes to vitamins, herbs and minerals. And I know that Nature’s Way is uncompromising in the way they test for quality. Take care of your body so it can take care of you! Love you BYE *This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. #morningroutine #natureswaypartner #supplements #wellness
You hear me saying it constantly - find it on my LINKTREE BABY! And here is why. As a new content creator who is, let’s say… technologically challenged, @linktr.ee has been an invaluable part of making affiliate linking easy and effective for both myself, and the content creator, and my viewers. Try @linktr.ee to organize and manage your links, websites, and make that MONEY BABY! Love you, BYE! #contentcreator #linktree
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10mo ago
slowslimmer
You hear me saying it constantly - find it on my LINKTREE BABY! And here is why. As a new content creator who is, let’s say… technologically challenged, @linktr.ee has been an invaluable part of making affiliate linking easy and effective for both myself, and the content creator, and my viewers. Try @linktr.ee to organize and manage your links, websites, and make that MONEY BABY! Love you, BYE! #contentcreator #linktree
Ya ever heard of a Bosco stick or are they just a Midwest thing? I had a VISION today and I had to make this happen. Recipe below. CHEESY STUFFED BOSCO STYLE BREADSTICKS Makes 4 breadsticks Serving is 2 breadsticks 330 calories | 28g protein | 7g fat | 37g carbs | 2g fiber 97g all purpose flour (approx 1/2 cup) 90g 0% @fage Greek yogurt 1 tsp baking powder 1/2 tsp salt 4 light mozzarella string cheese sticks Aglio olio seasoning or garlic powder, parsley, onion powder and red chili flakes 3g avocado oil spray Air fry at 310 for 10 minutes #highprotein #cheesy #caloriedeficit #weightloss #easyrecipe
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8mo ago
slowslimmer
Ya ever heard of a Bosco stick or are they just a Midwest thing? I had a VISION today and I had to make this happen. Recipe below. CHEESY STUFFED BOSCO STYLE BREADSTICKS Makes 4 breadsticks Serving is 2 breadsticks 330 calories | 28g protein | 7g fat | 37g carbs | 2g fiber 97g all purpose flour (approx 1/2 cup) 90g 0% @fage Greek yogurt 1 tsp baking powder 1/2 tsp salt 4 light mozzarella string cheese sticks Aglio olio seasoning or garlic powder, parsley, onion powder and red chili flakes 3g avocado oil spray Air fry at 310 for 10 minutes #highprotein #cheesy #caloriedeficit #weightloss #easyrecipe
Absolutely shocking diagnosis really #adhd
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339K
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4mo ago
slowslimmer
Absolutely shocking diagnosis really #adhd
While I have lost over 94 pounds, I have realized that weight loss (and my relationship with food) is a lifelong learning process. Information is so conflicting, so oversaturated and SO confusing. When I found @useNourish, and started meeting with a registered dietitian, I began a new phase of my education about my diet and the role it plays in my overall wellness. My Nourish dietitian specialized in weight management and weight loss, and I was amazed at the amount of specialties ranging from PCOS, to sports medicine, and everything in between. It was so quick to sign up (girl, it seriously took less than 5 minutes) and fit right into my CRAZY busy schedule because I can meet with my registered dietitian from anywhere, right on my phone or computer. Click the link in my bio to (quickly and easily!) make your appointment today. 94% of us qualify under our insurance coverage. Love you! Take care of that bod and mind. http://usenourish.com/slowslimmer #nourishpartner #weightloss #weightlossmotivation #weightlossjourney #caloriedeficit
3.08M
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11mo ago
slowslimmer
While I have lost over 94 pounds, I have realized that weight loss (and my relationship with food) is a lifelong learning process. Information is so conflicting, so oversaturated and SO confusing. When I found @useNourish, and started meeting with a registered dietitian, I began a new phase of my education about my diet and the role it plays in my overall wellness. My Nourish dietitian specialized in weight management and weight loss, and I was amazed at the amount of specialties ranging from PCOS, to sports medicine, and everything in between. It was so quick to sign up (girl, it seriously took less than 5 minutes) and fit right into my CRAZY busy schedule because I can meet with my registered dietitian from anywhere, right on my phone or computer. Click the link in my bio to (quickly and easily!) make your appointment today. 94% of us qualify under our insurance coverage. Love you! Take care of that bod and mind. http://usenourish.com/slowslimmer #nourishpartner #weightloss #weightlossmotivation #weightlossjourney #caloriedeficit
comment SHOP and I’ll send you the info - @iugayoga_us is the GOAT and I’ll never shut up about it They DID NOT ASK ME to make this video however I do have an affiliate code that gets you 25% off AND stacks with their sale. Code SLOW25 Love you BYE #weightloss
2.26M
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6mo ago
slowslimmer
comment SHOP and I’ll send you the info - @iugayoga_us is the GOAT and I’ll never shut up about it They DID NOT ASK ME to make this video however I do have an affiliate code that gets you 25% off AND stacks with their sale. Code SLOW25 Love you BYE #weightloss
no dishes. no clean up. Air fry on 375 for 10 minutes. LOVE YOU BYE
1.80M
38.5K
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3mo ago
slowslimmer
no dishes. no clean up. Air fry on 375 for 10 minutes. LOVE YOU BYE
✨ Comment SHOP for links ✨ @iugayoga_us makes my favorite *ever* leggings, and this summer I am stepping out of my comfort zone but in the comfiest way. Don’t forget to use my code SLOW25 for 25% off your order and it STACKS with their existing sales! Love you BYE #iugapartner #tryon #bodypositivity
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3mo ago
slowslimmer
✨ Comment SHOP for links ✨ @iugayoga_us makes my favorite *ever* leggings, and this summer I am stepping out of my comfort zone but in the comfiest way. Don’t forget to use my code SLOW25 for 25% off your order and it STACKS with their existing sales! Love you BYE #iugapartner #tryon #bodypositivity
#ad #OlayPartner I’ve found it! A couple months ago I started noticing some new loose skin and wrinkles around my neck and jawline and knew I had to start taking care of that skin in a new way. I’ve partnered with @Olay (!!!) to show you exactly what I’ve been using to treat both my face and neck. First… can you believe the before and after?! The Olay regenerist face and neck lifting treatment is really WORKING! Paired with the micro sculpting cream, I am seeing noticeable results and can’t wait for you to try. Click the link in my bio to try for yourself. Love you BYE #skincare #selfcare
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slowslimmer
#ad #OlayPartner I’ve found it! A couple months ago I started noticing some new loose skin and wrinkles around my neck and jawline and knew I had to start taking care of that skin in a new way. I’ve partnered with @Olay (!!!) to show you exactly what I’ve been using to treat both my face and neck. First… can you believe the before and after?! The Olay regenerist face and neck lifting treatment is really WORKING! Paired with the micro sculpting cream, I am seeing noticeable results and can’t wait for you to try. Click the link in my bio to try for yourself. Love you BYE #skincare #selfcare
Comment recipe for me to DM you the method for this - obviously the macros depend on the size of your tomatoes etc. STUFFED TOMATOES One large tomato scooped out and seasoned then filled with egg whites and topped with feta cheese (or whatever cheese you prefer) I use the Parmesan black pepper chicken sausages from @costco but use whatever kind you like Air fry on 375 for 20 minutes (no preheat) and serve with some green stuff and a drizzle of balsamic LOVE YOU BYE #breakfast #caloriedeficit #airfryer
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slowslimmer
Comment recipe for me to DM you the method for this - obviously the macros depend on the size of your tomatoes etc. STUFFED TOMATOES One large tomato scooped out and seasoned then filled with egg whites and topped with feta cheese (or whatever cheese you prefer) I use the Parmesan black pepper chicken sausages from @costco but use whatever kind you like Air fry on 375 for 20 minutes (no preheat) and serve with some green stuff and a drizzle of balsamic LOVE YOU BYE #breakfast #caloriedeficit #airfryer
#NaturesWayPartner WE LOVE A SALE AROUND HERE! Amazon’s biggest sale will be running 6/23-6/26 and it’s the best time to restock on wellness essentials like my favs from @NaturesWayBrands Comment SHOP for my favs LOVE YOU BYE #NaturesWay #amazon #wellness
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4mo ago
slowslimmer
#NaturesWayPartner WE LOVE A SALE AROUND HERE! Amazon’s biggest sale will be running 6/23-6/26 and it’s the best time to restock on wellness essentials like my favs from @NaturesWayBrands Comment SHOP for my favs LOVE YOU BYE #NaturesWay #amazon #wellness
Step by step guide for beginners @loseitapp Love you BYE #weightlossmotivation #weightloss #weightlossjourney #naturalweightlossjourney #fattofitjourney #caloriedeficit #fatloss #naturalweightloss #weightlossinspo
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slowslimmer
Step by step guide for beginners @loseitapp Love you BYE #weightlossmotivation #weightloss #weightlossjourney #naturalweightlossjourney #fattofitjourney #caloriedeficit #fatloss #naturalweightloss #weightlossinspo
THE FUN PART IS THAT THE GAME HAS NO WINNER
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2w ago
slowslimmer
THE FUN PART IS THAT THE GAME HAS NO WINNER
Did you know women with ADHD are more than 2x as likely to struggle with obesity? I was diagnosed with ADHD as an adult and this is how I manage my ADHD in relationship to my weight loss. It is possible. I love you! #weightlossmotivation #weightloss #weightlossjourney #fattofitjourney #naturalweightlossjourney #fatloss #caloriedeficit #naturalweightloss #adhd #womenwithadhd
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slowslimmer
Did you know women with ADHD are more than 2x as likely to struggle with obesity? I was diagnosed with ADHD as an adult and this is how I manage my ADHD in relationship to my weight loss. It is possible. I love you! #weightlossmotivation #weightloss #weightlossjourney #fattofitjourney #naturalweightlossjourney #fatloss #caloriedeficit #naturalweightloss #adhd #womenwithadhd
Midwest is best… maybe…
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3mo ago
slowslimmer
Midwest is best… maybe…
BUCKLE UP it’s time for a little @traderjoes haul for this week! I’m feeling pretty lazy and don’t want to type out all the info this time so you’ll have to use your Google abilities more than normal. Love you BYE #weightloss #caloriedeficit #naturalweightloss #groceryhaul #traderjoes
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slowslimmer
BUCKLE UP it’s time for a little @traderjoes haul for this week! I’m feeling pretty lazy and don’t want to type out all the info this time so you’ll have to use your Google abilities more than normal. Love you BYE #weightloss #caloriedeficit #naturalweightloss #groceryhaul #traderjoes
#NaturesWayPartner I am truly a morning person and @NaturesWayBrands has been a part of my routine that has really stuck. Big changes can seem overwhelming, but just one small routine like supplements makes starting the day in a positive way so much easier. Calm Aid, milk thistle and Chlorofresh liquid chlorophyll are my current routine, and I chose @NaturesWayBrands because of their commitment to quality - and it’s a Wisconsin based company! Even better! Click the link in my bio to shop their vitamins and other supplements. Love you BYE #selfcare #wellness #NaturesWaypartner #NaturesWay
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slowslimmer
#NaturesWayPartner I am truly a morning person and @NaturesWayBrands has been a part of my routine that has really stuck. Big changes can seem overwhelming, but just one small routine like supplements makes starting the day in a positive way so much easier. Calm Aid, milk thistle and Chlorofresh liquid chlorophyll are my current routine, and I chose @NaturesWayBrands because of their commitment to quality - and it’s a Wisconsin based company! Even better! Click the link in my bio to shop their vitamins and other supplements. Love you BYE #selfcare #wellness #NaturesWaypartner #NaturesWay
🫒🥬dirty caesar🥬🫒 COMMENT RECIPE - I will DM you the recipe to save 💚 DIRTY CAESAR TOTAL NUTRITION: 433 cal | 57g protein | 20 carbs | 25g fat | 1g fiber MISO CAESAR - makes 2 servings - 82 calories per serving 2 tbsp light mayo 1 tbsp white miso paste (I get mine at Trader Joe’s) Juice of one lemon 2 cloves garlic - grated 2 tbsp Parmesan cheese - grated Black pepper to taste 2 tsp Dijon mustard Dash or worchestershire 1 tbsp anchovy paste DIRTY TUNA INGREDIENTS - makes 1 serving - 235 calories 1 can @safecatchfoods wild ahi tuna - not drained 1 tsp garlic paste or minced garlic 1 tbsp capers 1/3 lemon - juices 5 bleu cheese olives Combine ingredients in an air fryer basket with liner (this can be done in a pan, too) and air fry on 400 for 6 minutes SALAD INGREDIENTS Chopped romaine lettuce 10 Parmesan crisps (I get these at my regular grocery store) 2 tbsp shaved Parmesan cheese #safecatchpartner #weightloss #caloriedeficit #highprotein
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slowslimmer
🫒🥬dirty caesar🥬🫒 COMMENT RECIPE - I will DM you the recipe to save 💚 DIRTY CAESAR TOTAL NUTRITION: 433 cal | 57g protein | 20 carbs | 25g fat | 1g fiber MISO CAESAR - makes 2 servings - 82 calories per serving 2 tbsp light mayo 1 tbsp white miso paste (I get mine at Trader Joe’s) Juice of one lemon 2 cloves garlic - grated 2 tbsp Parmesan cheese - grated Black pepper to taste 2 tsp Dijon mustard Dash or worchestershire 1 tbsp anchovy paste DIRTY TUNA INGREDIENTS - makes 1 serving - 235 calories 1 can @safecatchfoods wild ahi tuna - not drained 1 tsp garlic paste or minced garlic 1 tbsp capers 1/3 lemon - juices 5 bleu cheese olives Combine ingredients in an air fryer basket with liner (this can be done in a pan, too) and air fry on 400 for 6 minutes SALAD INGREDIENTS Chopped romaine lettuce 10 Parmesan crisps (I get these at my regular grocery store) 2 tbsp shaved Parmesan cheese #safecatchpartner #weightloss #caloriedeficit #highprotein
What I bought at @costco in a calorie deficit 11/1/25 Christmas season is HERE and I’m so excited to see more holiday gifts coming in. #weightlossmotivation #weightloss #weightlossjourney #fattofitjourney #naturalweightlossjourney #fatloss #caloriedeficit #groceryhaul
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slowslimmer
What I bought at @costco in a calorie deficit 11/1/25 Christmas season is HERE and I’m so excited to see more holiday gifts coming in. #weightlossmotivation #weightloss #weightlossjourney #fattofitjourney #naturalweightlossjourney #fatloss #caloriedeficit #groceryhaul
BUCKLE UP - @traderjoes haul coming in hot baby 1. Chicken potstickers - 4 potstickers - 130 cal - 2g fat - 250mg sodium - 20g carbs - 7g protein - 1g fiber 2. Peach halves - 60 cal 3. Canned lentils - 2/3 cup - 80 cal - .5g fat - 290mg sodium - 3g fiber - 6g protein - 16g carbs 4. Pulled chicken salsa verde - 1/2 cup - 100 cal - 2g fat - 690mg sodium - 18g protein - 2g carbs 5. Buffalo chicken meatballs - 6 meatballs - 170 cal - 11g fat - 490mg sodium - 14g protein Part 2 coming soon 🩷 Love you BYE #traderjoeshaul #groceryhaul #traderjoes #weightloss #weightlossmotivation #weightlossjourney #caloriedeficit #naturalweightlossjourney
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slowslimmer
BUCKLE UP - @traderjoes haul coming in hot baby 1. Chicken potstickers - 4 potstickers - 130 cal - 2g fat - 250mg sodium - 20g carbs - 7g protein - 1g fiber 2. Peach halves - 60 cal 3. Canned lentils - 2/3 cup - 80 cal - .5g fat - 290mg sodium - 3g fiber - 6g protein - 16g carbs 4. Pulled chicken salsa verde - 1/2 cup - 100 cal - 2g fat - 690mg sodium - 18g protein - 2g carbs 5. Buffalo chicken meatballs - 6 meatballs - 170 cal - 11g fat - 490mg sodium - 14g protein Part 2 coming soon 🩷 Love you BYE #traderjoeshaul #groceryhaul #traderjoes #weightloss #weightlossmotivation #weightlossjourney #caloriedeficit #naturalweightlossjourney

Emily Day (@slowslimmer) Instagram Stats & Analytics

Emily Day (@slowslimmer) has 667K Instagram followers with a 4.06% engagement rate over the past 12 months. Across 944 posts, Emily Day received 6.13M total likes and 161M impressions, averaging 6.49K likes per post. This page tracks Emily Day's performance metrics, top content, and engagement trends — updated daily. To benchmark @slowslimmer against other accounts, use Socialpruf's Instagram competitor analysis tool.

Emily Day (@slowslimmer) Instagram Analytics FAQ

How many Instagram followers does Emily Day have?+
Emily Day (@slowslimmer) has 667K Instagram followers as of October 2026.
What is Emily Day's Instagram engagement rate?+
Emily Day's Instagram engagement rate is 4.06% over the last 12 months, based on 944 posts.
How many likes does Emily Day get on Instagram?+
Emily Day received 6.13M total likes across 944 posts in the last 12 months, averaging 6.49K likes per post.
How many Instagram impressions does Emily Day get?+
Emily Day's Instagram content generated 161M total impressions over the last 12 months.
Can I compare Emily Day with other Instagram accounts?+
Yes. Add @slowslimmer to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.