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173M
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6.51M
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393K
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Ok girls this is serious. If you love a compressive leggings these Powertight leggings are your new best friend. They are so reasonably priced (under $30!!!) and if you use my code SLOW25 you get 25% off!!! The brown set is their new butterlab collection and it is SO SOFT and comfy, super high rise, absolutely insanely stretchy and the color? Are you joking? Fall is here and brown is THAT GIRL. Go to click the link in my bio @iugayoga_us DON’T FORGET to use my code SLOW25 for 25% off Love you! Love these leggings! Seriously! #leggings #tryonhaul #weightlossmotivation #weightloss #weightlossjourney #naturalweightlossjourney #ad #fatloss #naturalweightloss
4.86M
10.9K
363
11mo ago
slowslimmer
Ok girls this is serious. If you love a compressive leggings these Powertight leggings are your new best friend. They are so reasonably priced (under $30!!!) and if you use my code SLOW25 you get 25% off!!! The brown set is their new butterlab collection and it is SO SOFT and comfy, super high rise, absolutely insanely stretchy and the color? Are you joking? Fall is here and brown is THAT GIRL. Go to click the link in my bio @iugayoga_us DON’T FORGET to use my code SLOW25 for 25% off Love you! Love these leggings! Seriously! #leggings #tryonhaul #weightlossmotivation #weightloss #weightlossjourney #naturalweightlossjourney #ad #fatloss #naturalweightloss
#NaturesWayPartner New year, same me, better routines! Health and wellness is such a personal journey, and I am always looking for new ways to take care of myself. I’m adding @natureswaybrands supplements to my morning routine to help support my journey to being the healthiest version of myself. Milk Thistle to support liver function, Chlorofresh for skin health and to help neutralize free radicals, and CalmAid to support stress management.* (BOY DO I NEED THIS!) I am so picky about quality when it comes to vitamins, herbs and minerals. And I know that Nature’s Way is uncompromising in the way they test for quality. Take care of your body so it can take care of you! Love you BYE *This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. #morningroutine #natureswaypartner #supplements #wellness
4.76M
5.04K
77
6mo ago
slowslimmer
#NaturesWayPartner New year, same me, better routines! Health and wellness is such a personal journey, and I am always looking for new ways to take care of myself. I’m adding @natureswaybrands supplements to my morning routine to help support my journey to being the healthiest version of myself. Milk Thistle to support liver function, Chlorofresh for skin health and to help neutralize free radicals, and CalmAid to support stress management.* (BOY DO I NEED THIS!) I am so picky about quality when it comes to vitamins, herbs and minerals. And I know that Nature’s Way is uncompromising in the way they test for quality. Take care of your body so it can take care of you! Love you BYE *This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. #morningroutine #natureswaypartner #supplements #wellness
Ya ever heard of a Bosco stick or are they just a Midwest thing? I had a VISION today and I had to make this happen. Recipe below. CHEESY STUFFED BOSCO STYLE BREADSTICKS Makes 4 breadsticks Serving is 2 breadsticks 330 calories | 28g protein | 7g fat | 37g carbs | 2g fiber 97g all purpose flour (approx 1/2 cup) 90g 0% @fage Greek yogurt 1 tsp baking powder 1/2 tsp salt 4 light mozzarella string cheese sticks Aglio olio seasoning or garlic powder, parsley, onion powder and red chili flakes 3g avocado oil spray Air fry at 310 for 10 minutes #highprotein #cheesy #caloriedeficit #weightloss #easyrecipe
4.22M
4.44K
115
6mo ago
slowslimmer
Ya ever heard of a Bosco stick or are they just a Midwest thing? I had a VISION today and I had to make this happen. Recipe below. CHEESY STUFFED BOSCO STYLE BREADSTICKS Makes 4 breadsticks Serving is 2 breadsticks 330 calories | 28g protein | 7g fat | 37g carbs | 2g fiber 97g all purpose flour (approx 1/2 cup) 90g 0% @fage Greek yogurt 1 tsp baking powder 1/2 tsp salt 4 light mozzarella string cheese sticks Aglio olio seasoning or garlic powder, parsley, onion powder and red chili flakes 3g avocado oil spray Air fry at 310 for 10 minutes #highprotein #cheesy #caloriedeficit #weightloss #easyrecipe
Absolutely shocking diagnosis really #adhd
3.71M
335K
2.40K
2mo ago
slowslimmer
Absolutely shocking diagnosis really #adhd
You hear me saying it constantly - find it on my LINKTREE BABY! And here is why. As a new content creator who is, let’s say… technologically challenged, @linktr.ee has been an invaluable part of making affiliate linking easy and effective for both myself, and the content creator, and my viewers. Try @linktr.ee to organize and manage your links, websites, and make that MONEY BABY! Love you, BYE! #contentcreator #linktree
3.61M
11.4K
257
8mo ago
slowslimmer
You hear me saying it constantly - find it on my LINKTREE BABY! And here is why. As a new content creator who is, let’s say… technologically challenged, @linktr.ee has been an invaluable part of making affiliate linking easy and effective for both myself, and the content creator, and my viewers. Try @linktr.ee to organize and manage your links, websites, and make that MONEY BABY! Love you, BYE! #contentcreator #linktree
While I have lost over 94 pounds, I have realized that weight loss (and my relationship with food) is a lifelong learning process. Information is so conflicting, so oversaturated and SO confusing. When I found @useNourish, and started meeting with a registered dietitian, I began a new phase of my education about my diet and the role it plays in my overall wellness. My Nourish dietitian specialized in weight management and weight loss, and I was amazed at the amount of specialties ranging from PCOS, to sports medicine, and everything in between. It was so quick to sign up (girl, it seriously took less than 5 minutes) and fit right into my CRAZY busy schedule because I can meet with my registered dietitian from anywhere, right on my phone or computer. Click the link in my bio to (quickly and easily!) make your appointment today. 94% of us qualify under our insurance coverage. Love you! Take care of that bod and mind. http://usenourish.com/slowslimmer #nourishpartner #weightloss #weightlossmotivation #weightlossjourney #caloriedeficit
3.08M
9.43K
121
10mo ago
slowslimmer
While I have lost over 94 pounds, I have realized that weight loss (and my relationship with food) is a lifelong learning process. Information is so conflicting, so oversaturated and SO confusing. When I found @useNourish, and started meeting with a registered dietitian, I began a new phase of my education about my diet and the role it plays in my overall wellness. My Nourish dietitian specialized in weight management and weight loss, and I was amazed at the amount of specialties ranging from PCOS, to sports medicine, and everything in between. It was so quick to sign up (girl, it seriously took less than 5 minutes) and fit right into my CRAZY busy schedule because I can meet with my registered dietitian from anywhere, right on my phone or computer. Click the link in my bio to (quickly and easily!) make your appointment today. 94% of us qualify under our insurance coverage. Love you! Take care of that bod and mind. http://usenourish.com/slowslimmer #nourishpartner #weightloss #weightlossmotivation #weightlossjourney #caloriedeficit
BUCKLE UP - today we are looking through my @traderjoes haul for some calorie deficit friendly options. 1. Protein pancakes - 220 cal 20g protein 2. Butternut squash lasagna - 630 cal 23g protein 3. Cod Provençal with ratatouille and rice - 370 cal 23g protein 4. Cauliflower gnocchi - 330 calories and 15g fiber for the whole bag 5. Riced cauliflower stir fry - 50 cal and 2g fiber per cup@ 6. Egg frittata - Swiss and cauliflower - 270 cal and 25g protein for 2 7. Holiday vegetable hash - 1/2 cup is 45 calories 8. Cottage cheese ranch dip - 25 calories and 3g protein per 2 TBSP 9. Green goddess dressing - 25 calories per 2 tbsp 10. WILD CAUGHT red Argentinian shrimp - 60 cal 14g protein per 6 shrimp PART 2 of this haul coming soon #weightlossmotivation #weightloss #weightlossjourney #fattofitjourney #naturalweightlossjourney #fatloss #caloriedeficit #naturalweightloss #weightlossinspo #groceryhaul #traderjoes
2.90M
87.2K
1.18K
10mo ago
slowslimmer
BUCKLE UP - today we are looking through my @traderjoes haul for some calorie deficit friendly options. 1. Protein pancakes - 220 cal 20g protein 2. Butternut squash lasagna - 630 cal 23g protein 3. Cod Provençal with ratatouille and rice - 370 cal 23g protein 4. Cauliflower gnocchi - 330 calories and 15g fiber for the whole bag 5. Riced cauliflower stir fry - 50 cal and 2g fiber per cup@ 6. Egg frittata - Swiss and cauliflower - 270 cal and 25g protein for 2 7. Holiday vegetable hash - 1/2 cup is 45 calories 8. Cottage cheese ranch dip - 25 calories and 3g protein per 2 TBSP 9. Green goddess dressing - 25 calories per 2 tbsp 10. WILD CAUGHT red Argentinian shrimp - 60 cal 14g protein per 6 shrimp PART 2 of this haul coming soon #weightlossmotivation #weightloss #weightlossjourney #fattofitjourney #naturalweightlossjourney #fatloss #caloriedeficit #naturalweightloss #weightlossinspo #groceryhaul #traderjoes
comment SHOP and I’ll send you the info - @iugayoga_us is the GOAT and I’ll never shut up about it They DID NOT ASK ME to make this video however I do have an affiliate code that gets you 25% off AND stacks with their sale. Code SLOW25 Love you BYE #weightloss
2.26M
6.15K
5.63K
5mo ago
slowslimmer
comment SHOP and I’ll send you the info - @iugayoga_us is the GOAT and I’ll never shut up about it They DID NOT ASK ME to make this video however I do have an affiliate code that gets you 25% off AND stacks with their sale. Code SLOW25 Love you BYE #weightloss
BUCKLE UP! TODAY WE ARE GOING TO @costco This is just a little assortment of what I grabbed today. Protein and fiber is the theme! Of course there was lots of fresh produce and meats but these are just a few items I thought would be interesting to talk about. Love you! #caloriedeficit #weightlossmotivation #weightloss #weightlossjourney #fattofitjourney #fatloss #naturalweightlossjourney #caloriedeficitdiet #naturalweightloss #costcohaul #groceryhaul #protein #gymlife
1.86M
62.6K
732
11mo ago
slowslimmer
BUCKLE UP! TODAY WE ARE GOING TO @costco This is just a little assortment of what I grabbed today. Protein and fiber is the theme! Of course there was lots of fresh produce and meats but these are just a few items I thought would be interesting to talk about. Love you! #caloriedeficit #weightlossmotivation #weightloss #weightlossjourney #fattofitjourney #fatloss #naturalweightlossjourney #caloriedeficitdiet #naturalweightloss #costcohaul #groceryhaul #protein #gymlife
no dishes. no clean up. Air fry on 375 for 10 minutes. LOVE YOU BYE
1.56M
33.0K
183
2mo ago
slowslimmer
no dishes. no clean up. Air fry on 375 for 10 minutes. LOVE YOU BYE
#ad #OlayPartner I’ve found it! A couple months ago I started noticing some new loose skin and wrinkles around my neck and jawline and knew I had to start taking care of that skin in a new way. I’ve partnered with @Olay (!!!) to show you exactly what I’ve been using to treat both my face and neck. First… can you believe the before and after?! The Olay regenerist face and neck lifting treatment is really WORKING! Paired with the micro sculpting cream, I am seeing noticeable results and can’t wait for you to try. Click the link in my bio to try for yourself. Love you BYE #skincare #selfcare
1.41M
4.12K
132
6mo ago
slowslimmer
#ad #OlayPartner I’ve found it! A couple months ago I started noticing some new loose skin and wrinkles around my neck and jawline and knew I had to start taking care of that skin in a new way. I’ve partnered with @Olay (!!!) to show you exactly what I’ve been using to treat both my face and neck. First… can you believe the before and after?! The Olay regenerist face and neck lifting treatment is really WORKING! Paired with the micro sculpting cream, I am seeing noticeable results and can’t wait for you to try. Click the link in my bio to try for yourself. Love you BYE #skincare #selfcare
Here’s your list for today: 1. Walk. You knew this was coming. 2. Rest and relax WITH A 1 HOUR TIMER 3. Prep carbs - rice pasta and roasted potatoes are my personal choices 4. Prep proteins - chicken, ground beef or turkey, some sort of cold protein like chicken or tuna salad 5. Roasted vegetables - whatever kind you like roasted HOT in a 450 oven on a not crowded sheet pan 6. Bask in the glow of the gift you’ve given yourself. I love you! #weightlossmotivation #weightloss #weightlossjourney #fattofitjourney #naturalweightlossjourney #fatloss #caloriedeficit #naturalweightloss #weightlossinspo
1.40M
84.7K
869
11mo ago
slowslimmer
Here’s your list for today: 1. Walk. You knew this was coming. 2. Rest and relax WITH A 1 HOUR TIMER 3. Prep carbs - rice pasta and roasted potatoes are my personal choices 4. Prep proteins - chicken, ground beef or turkey, some sort of cold protein like chicken or tuna salad 5. Roasted vegetables - whatever kind you like roasted HOT in a 450 oven on a not crowded sheet pan 6. Bask in the glow of the gift you’ve given yourself. I love you! #weightlossmotivation #weightloss #weightlossjourney #fattofitjourney #naturalweightlossjourney #fatloss #caloriedeficit #naturalweightloss #weightlossinspo
✨ Comment SHOP for links ✨ @iugayoga_us makes my favorite *ever* leggings, and this summer I am stepping out of my comfort zone but in the comfiest way. Don’t forget to use my code SLOW25 for 25% off your order and it STACKS with their existing sales! Love you BYE #iugapartner #tryon #bodypositivity
1.29M
5.39K
472
2mo ago
slowslimmer
✨ Comment SHOP for links ✨ @iugayoga_us makes my favorite *ever* leggings, and this summer I am stepping out of my comfort zone but in the comfiest way. Don’t forget to use my code SLOW25 for 25% off your order and it STACKS with their existing sales! Love you BYE #iugapartner #tryon #bodypositivity
Trader Joe’s is THE PLACE for quick easy affordable calorie deficit friendly meals! #weightlossmotivation #traderjoes @traderjoes #weightloss #weightlossjourney #fattofitjourney #fatloss #naturalweightlossjourney #caloriedeficit #caloriedeficitdiet #traderjoeshaul #traderjoesfinds
1.19M
52.0K
1.12K
12mo ago
slowslimmer
Trader Joe’s is THE PLACE for quick easy affordable calorie deficit friendly meals! #weightlossmotivation #traderjoes @traderjoes #weightloss #weightlossjourney #fattofitjourney #fatloss #naturalweightlossjourney #caloriedeficit #caloriedeficitdiet #traderjoeshaul #traderjoesfinds
Comment recipe for me to DM you the method for this - obviously the macros depend on the size of your tomatoes etc. STUFFED TOMATOES One large tomato scooped out and seasoned then filled with egg whites and topped with feta cheese (or whatever cheese you prefer) I use the Parmesan black pepper chicken sausages from @costco but use whatever kind you like Air fry on 375 for 20 minutes (no preheat) and serve with some green stuff and a drizzle of balsamic LOVE YOU BYE #breakfast #caloriedeficit #airfryer
1.07M
46.8K
1.23K
1mo ago
slowslimmer
Comment recipe for me to DM you the method for this - obviously the macros depend on the size of your tomatoes etc. STUFFED TOMATOES One large tomato scooped out and seasoned then filled with egg whites and topped with feta cheese (or whatever cheese you prefer) I use the Parmesan black pepper chicken sausages from @costco but use whatever kind you like Air fry on 375 for 20 minutes (no preheat) and serve with some green stuff and a drizzle of balsamic LOVE YOU BYE #breakfast #caloriedeficit #airfryer
#NaturesWayPartner WE LOVE A SALE AROUND HERE! Amazon’s biggest sale will be running 6/23-6/26 and it’s the best time to restock on wellness essentials like my favs from @NaturesWayBrands Comment SHOP for my favs LOVE YOU BYE #NaturesWay #amazon #wellness
1.05M
1.83K
469
2mo ago
slowslimmer
#NaturesWayPartner WE LOVE A SALE AROUND HERE! Amazon’s biggest sale will be running 6/23-6/26 and it’s the best time to restock on wellness essentials like my favs from @NaturesWayBrands Comment SHOP for my favs LOVE YOU BYE #NaturesWay #amazon #wellness
Step by step guide for beginners @loseitapp Love you BYE #weightlossmotivation #weightloss #weightlossjourney #naturalweightlossjourney #fattofitjourney #caloriedeficit #fatloss #naturalweightloss #weightlossinspo
1.01M
31.7K
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9mo ago
slowslimmer
Step by step guide for beginners @loseitapp Love you BYE #weightlossmotivation #weightloss #weightlossjourney #naturalweightlossjourney #fattofitjourney #caloriedeficit #fatloss #naturalweightloss #weightlossinspo
Did you know women with ADHD are more than 2x as likely to struggle with obesity? I was diagnosed with ADHD as an adult and this is how I manage my ADHD in relationship to my weight loss. It is possible. I love you! #weightlossmotivation #weightloss #weightlossjourney #fattofitjourney #naturalweightlossjourney #fatloss #caloriedeficit #naturalweightloss #adhd #womenwithadhd
956K
42.3K
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10mo ago
slowslimmer
Did you know women with ADHD are more than 2x as likely to struggle with obesity? I was diagnosed with ADHD as an adult and this is how I manage my ADHD in relationship to my weight loss. It is possible. I love you! #weightlossmotivation #weightloss #weightlossjourney #fattofitjourney #naturalweightlossjourney #fatloss #caloriedeficit #naturalweightloss #adhd #womenwithadhd
I wish there was some magic beyond this. But there isn’t. Make a promise to yourself and follow through. It’s that hard, or simple, depending on your perspective. I love you. We can do it together. #weightlossmotivation #weightloss #weightlossjourney #fattofitjourney #fatloss #naturalweightlossjourney #caloriedeficit #naturalweightloss #weightlossinspo
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49.4K
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11mo ago
slowslimmer
I wish there was some magic beyond this. But there isn’t. Make a promise to yourself and follow through. It’s that hard, or simple, depending on your perspective. I love you. We can do it together. #weightlossmotivation #weightloss #weightlossjourney #fattofitjourney #fatloss #naturalweightlossjourney #caloriedeficit #naturalweightloss #weightlossinspo
Let’s do a little experiment together this morning. THIS is why weighing and tracking your food will completely change your weight loss journey. This oil sprayer is an ABSOLUTE non negotiable for me on my calorie deficit. It saves hundreds of calories without even trying. It’s linked in my highlight called MY FAV STUFF and it’s on sale on Amazon. This is NOT SPONSORED I just truly believe every person wanting to lose weight should have one of these. Fats aren’t the enemy but overusing them can push you over your deficit SO EASILY. I love you! #weightlossmotivation #weightloss #weightlossjourney #fattofitjourney #fatloss #naturalweightlossjourney #caloriedeficit #naturalweightloss #naturalweightlosstransformation #weightlossinspiration #caloriedeficitdiet
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28.2K
592
11mo ago
slowslimmer
Let’s do a little experiment together this morning. THIS is why weighing and tracking your food will completely change your weight loss journey. This oil sprayer is an ABSOLUTE non negotiable for me on my calorie deficit. It saves hundreds of calories without even trying. It’s linked in my highlight called MY FAV STUFF and it’s on sale on Amazon. This is NOT SPONSORED I just truly believe every person wanting to lose weight should have one of these. Fats aren’t the enemy but overusing them can push you over your deficit SO EASILY. I love you! #weightlossmotivation #weightloss #weightlossjourney #fattofitjourney #fatloss #naturalweightlossjourney #caloriedeficit #naturalweightloss #naturalweightlosstransformation #weightlossinspiration #caloriedeficitdiet

Emily Day (@slowslimmer) Instagram Stats & Analytics

Emily Day (@slowslimmer) has 640K Instagram followers with a 3.99% engagement rate over the past 12 months. Across 986 posts, Emily Day received 6.51M total likes and 171M impressions, averaging 6.60K likes per post. This page tracks Emily Day's performance metrics, top content, and engagement trends — updated daily.

Emily Day (@slowslimmer) Instagram Analytics FAQ

How many Instagram followers does Emily Day have?+
Emily Day (@slowslimmer) has 640K Instagram followers as of August 2026.
What is Emily Day's Instagram engagement rate?+
Emily Day's Instagram engagement rate is 3.99% over the last 12 months, based on 986 posts.
How many likes does Emily Day get on Instagram?+
Emily Day received 6.51M total likes across 986 posts in the last 12 months, averaging 6.60K likes per post.
How many Instagram impressions does Emily Day get?+
Emily Day's Instagram content generated 171M total impressions over the last 12 months.