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It’s #FITNESSTUESDAY !!!

Bringing back this insane awesome-ist cardio sesh! Dance, squat - oh and some burpees! 

#dance #Fitness #MOTIVATE #fun
Thanks @laceupcardiodance
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sangita.patel
It’s #FITNESSTUESDAY !!! Bringing back this insane awesome-ist cardio sesh! Dance, squat - oh and some burpees! #dance #Fitness #MOTIVATE #fun Thanks @laceupcardiodance
Awe TOM ❤️

When the camera keeps rolling, you find this gem😊
This happened at the end of our chat…
He checks in and then…I mean, he gave ME the #SangiSqueeze 😂
Yeah, he has that kind, friend energy ❤️

I was close to the end of the carpet, things were running a little late and I was thinking, I’ll be happy if I get one question in. But he stopped, we chatted…and then this. Awe, Tom 🥹
Meanwhile I’m thinking, “You gotta go!” 😂

You know, I LOVE this film for him as an actor. It’s a new space for him to explore and really, it just shows—keep doing what you’re passionate about. Keep exploring. He’s brilliant ❤️

Keep Diggin’, Digger 😊

@warnerbrosca DIGGER opens in theatres tomorrow!!

Check out more clips from our interview at @tiff_net and @clickandtellshow ❤️

Thanks again, Tom!

Also…my new hair highlights? Diggin’ ’em. 😂

#TomCruise #Digger
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sangita.patel
Awe TOM ❤️ When the camera keeps rolling, you find this gem😊 This happened at the end of our chat… He checks in and then…I mean, he gave ME the #SangiSqueeze 😂 Yeah, he has that kind, friend energy ❤️ I was close to the end of the carpet, things were running a little late and I was thinking, I’ll be happy if I get one question in. But he stopped, we chatted…and then this. Awe, Tom 🥹 Meanwhile I’m thinking, “You gotta go!” 😂 You know, I LOVE this film for him as an actor. It’s a new space for him to explore and really, it just shows—keep doing what you’re passionate about. Keep exploring. He’s brilliant ❤️ Keep Diggin’, Digger 😊 @warnerbrosca DIGGER opens in theatres tomorrow!! Check out more clips from our interview at @tiff_net and @clickandtellshow ❤️ Thanks again, Tom! Also…my new hair highlights? Diggin’ ’em. 😂 #TomCruise #Digger
It’s #FITNESSTUESDAY !!!

Gotta a request for a #PoorSam challenge! Can’t believe he let me do this - Ha, I asked ‘do you trust me’ 🤦🏽‍♀️😂 

It’s all in his plank…and some biceps 💪🏽😉

#CouplesChallenge #fun
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It’s #FITNESSTUESDAY !!! Gotta a request for a #PoorSam challenge! Can’t believe he let me do this - Ha, I asked ‘do you trust me’ 🤦🏽‍♀️😂 It’s all in his plank…and some biceps 💪🏽😉 #CouplesChallenge #fun
Ready for the Runway, with Sangita Patel.
What about you? Would you choose Berlin, Mallorca, or the Azores?
////
Mode avion activé, avec Sangita Patel.
Et vous, êtes-vous plus Berlin, Majorque ou les Açores?
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Ready for the Runway, with Sangita Patel. What about you? Would you choose Berlin, Mallorca, or the Azores? //// Mode avion activé, avec Sangita Patel. Et vous, êtes-vous plus Berlin, Majorque ou les Açores?
The legend… and friend 🥰 Trish Stratus

Trish, we definitely do vibrate at the same level of energy!

So excited for our sit-down coming to @clickandtellshow next week. Perfect timing too, as @trishstratuscom launches her First Crush pop-up restaurant for #WrestleMania42 

And I might have confessed she’s on ‘my list’ 😘

Also, dance lessons are helping the ‘hip sway’, right?! 😂

#WWE #Webseries #Sitdown
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The legend… and friend 🥰 Trish Stratus Trish, we definitely do vibrate at the same level of energy! So excited for our sit-down coming to @clickandtellshow next week. Perfect timing too, as @trishstratuscom launches her First Crush pop-up restaurant for #WrestleMania42 And I might have confessed she’s on ‘my list’ 😘 Also, dance lessons are helping the ‘hip sway’, right?! 😂 #WWE #Webseries #Sitdown
Sam can pick me up anytime 😂💃🏽 

This little getaway was such a good reminder to 👏🏽 take 👏🏽 that 👏🏽 trip 👏🏽

Life gets busy with the organized chaos of everyday life, and sometimes you just need time to reconnect. After 27 years together, it’s still nice to say “what’s up?” 😉❤️

But honestly, I already can’t wait to bring the kids next time — they would LOVE it. I’m picturing all of us bike riding every evening 🚲✨

Nowwwww… drum roll PLEASE 🥁

GIVEAWAY TIME! 
I’ve been teasing this all week 👀
Anytime we can find a way to get ONE of you to experience this joy, we try to make it happen. 
So @travellifemag and @fairmontmayakoba is giving away to one lucky family: 
✨ 7 nights at Fairmont Mayakoba
✨ All-inclusive stay
Based on 2 adults + 2 children (11 years or under)
And get this… approximate value: $15,000 CAD 😮

Comment “Mayakoba” and I’ll DM you all the entry details. 
(Link also in bio) GOOD LUCK! 😉

#ParentGetaway #Giveaway #Vacation #Mexico
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sangita.patel
Sam can pick me up anytime 😂💃🏽 This little getaway was such a good reminder to 👏🏽 take 👏🏽 that 👏🏽 trip 👏🏽 Life gets busy with the organized chaos of everyday life, and sometimes you just need time to reconnect. After 27 years together, it’s still nice to say “what’s up?” 😉❤️ But honestly, I already can’t wait to bring the kids next time — they would LOVE it. I’m picturing all of us bike riding every evening 🚲✨ Nowwwww… drum roll PLEASE 🥁 GIVEAWAY TIME! I’ve been teasing this all week 👀 Anytime we can find a way to get ONE of you to experience this joy, we try to make it happen. So @travellifemag and @fairmontmayakoba is giving away to one lucky family: ✨ 7 nights at Fairmont Mayakoba ✨ All-inclusive stay Based on 2 adults + 2 children (11 years or under) And get this… approximate value: $15,000 CAD 😮 Comment “Mayakoba” and I’ll DM you all the entry details. (Link also in bio) GOOD LUCK! 😉 #ParentGetaway #Giveaway #Vacation #Mexico
It’s #FITNESSTUESDAY !!! 

This showed up and all I can think is… WHAT am I doing?! But the balance…I mean, pretty impressive 🤦🏽‍♀️
One leg. In heels. Moisturizing. AND reading my script before recording.
Now THAT is multitasking 😂👠

Of course @jedtavernier was there getting the BTS of the chaos😂

Side note: I would ONLY wear heels once I was in place. Otherwise, you better believe I had my infamous “ugly slippers” on in the studio 😂

Give it a try! 

#Funny #BTS #Balance #Core
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It’s #FITNESSTUESDAY !!! This showed up and all I can think is… WHAT am I doing?! But the balance…I mean, pretty impressive 🤦🏽‍♀️ One leg. In heels. Moisturizing. AND reading my script before recording. Now THAT is multitasking 😂👠 Of course @jedtavernier was there getting the BTS of the chaos😂 Side note: I would ONLY wear heels once I was in place. Otherwise, you better believe I had my infamous “ugly slippers” on in the studio 😂 Give it a try! #Funny #BTS #Balance #Core
I’m so bad ass 😂❤️ 
I’m a naan making machine! Anytime my dad asks for fresh naan, I’m like you got it 😊

I love to cook and I made sure over the years I learned my parents recipes including Sam’s mom recipes so I can make it with love for my family ❤️

Yup, I have calluses from my weightlifting and ‘magical’ fingers from cooking 😂

#Thelittlethings #Funny #Naan #indiandishes
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I’m so bad ass 😂❤️ I’m a naan making machine! Anytime my dad asks for fresh naan, I’m like you got it 😊 I love to cook and I made sure over the years I learned my parents recipes including Sam’s mom recipes so I can make it with love for my family ❤️ Yup, I have calluses from my weightlifting and ‘magical’ fingers from cooking 😂 #Thelittlethings #Funny #Naan #indiandishes
Grief ♥️

I’m still feeling this moment. Maybe this is what synergy looks like—when things somehow connect at exactly the right time🥹

So, I read The Dog Stars years ago, and while flipping through my old copy before this chat, I found a line I had marked:

“Grief is an element.” — Peter Heller

Then I sat down with Josh Brolin.

Hearing Josh share his own experience with grief hit me in a way I wasn’t expecting. It had me in all my feelings. ♥️
Watch until the end. @joshbrolin , thank you for being so open. ♥️

He is incredible as Bangley, alongside Jacob Elordi as Hig, in Ridley Scott’s The Dog Stars from @20thcenturystudioscanada 

More interviews coming with TIFF. 🎬

#MissYouDad ♥️
#TheDogStars #LoveWhatIDo
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Grief ♥️ I’m still feeling this moment. Maybe this is what synergy looks like—when things somehow connect at exactly the right time🥹 So, I read The Dog Stars years ago, and while flipping through my old copy before this chat, I found a line I had marked: “Grief is an element.” — Peter Heller Then I sat down with Josh Brolin. Hearing Josh share his own experience with grief hit me in a way I wasn’t expecting. It had me in all my feelings. ♥️ Watch until the end. @joshbrolin , thank you for being so open. ♥️ He is incredible as Bangley, alongside Jacob Elordi as Hig, in Ridley Scott’s The Dog Stars from @20thcenturystudioscanada More interviews coming with TIFF. 🎬 #MissYouDad ♥️ #TheDogStars #LoveWhatIDo
13 years later - and we’re still acting like kids and showing our 💪🏽😂

#priyankachopra #Fun #Redcarpet #TheBluff
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13 years later - and we’re still acting like kids and showing our 💪🏽😂 #priyankachopra #Fun #Redcarpet #TheBluff
If you see this post…it was meant for you ❤️

#truth
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If you see this post…it was meant for you ❤️ #truth
The softest tastiest homemade NAAN 😋

Okey dokey, sharing my recipe…give it a lot of love ❤️ 
Hmm, I don’t know if it a wives tale but be really quiet while the yeast is doing it thing 😂 

Activate
1/2 cup warm water 
2 tsp instant active yeast 
1 tsp sugar

Wet stuff 
1/4 cup oil 
1/3 cup greek yoghurt
1 egg 

Dry stuff 
1 1/2 ish cup flour 
1/2 tsp salt 

1/4 cup of hot water (if needed) 

Roll and fluff

Enjoy 😊 

If you really wanna get fancy butter the naan’s with garlic! 

#naanrecipe #CookinWSangi
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The softest tastiest homemade NAAN 😋 Okey dokey, sharing my recipe…give it a lot of love ❤️ Hmm, I don’t know if it a wives tale but be really quiet while the yeast is doing it thing 😂 Activate 1/2 cup warm water 2 tsp instant active yeast 1 tsp sugar Wet stuff 1/4 cup oil 1/3 cup greek yoghurt 1 egg Dry stuff 1 1/2 ish cup flour 1/2 tsp salt 1/4 cup of hot water (if needed) Roll and fluff Enjoy 😊 If you really wanna get fancy butter the naan’s with garlic! #naanrecipe #CookinWSangi
What’s your favourite Ricky Martin song? 🎵⁣
⁣
Esmeralda Pimentel shared her choice and told us what it was like working with Martin on Gael García Bernal’s HOMBRE AL AGUA during the #TIFF26 North American Premiere.⁣
⁣
#rickymartin #esmeraldapimental #hombrealagua
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What’s your favourite Ricky Martin song? 🎵⁣ ⁣ Esmeralda Pimentel shared her choice and told us what it was like working with Martin on Gael García Bernal’s HOMBRE AL AGUA during the #TIFF26 North American Premiere.⁣ ⁣ #rickymartin #esmeraldapimental #hombrealagua
Date Night 😊❤️

It’s been months since Mom and Dad had a night out! And apparently this is me after just one Coke Zero 😂💃🏽

Celebrating one of our friends and I’m ready to party and celebrate one of our friends!
As for Sam…my Poor Sam 🤦🏽‍♀️😂
He knew what he signed up for…years ago 😂

#DateNight
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Date Night 😊❤️ It’s been months since Mom and Dad had a night out! And apparently this is me after just one Coke Zero 😂💃🏽 Celebrating one of our friends and I’m ready to party and celebrate one of our friends! As for Sam…my Poor Sam 🤦🏽‍♀️😂 He knew what he signed up for…years ago 😂 #DateNight
Carrot Salad with a twist!

First of all THANK YOU - who knew posting salad recipes were going to blow up 🥰
So I’m going to remake the top 5 salads you loved over the last few years. And this is THE SALAD where it all started🥕 
This is still in my rotation and I added a few more ingredients to give it a bit of a punch 😊

Carrots are loaded with beta-carotene, bonus! Peeled into beautiful ribbons and tossed in an Asian-inspired dressing. 

Ingredients
Ribbon 2-3 carrots 
Sliced onions 

Dressing
2 Tbsp sesame oil 
1 Tbsp of soy sauce 
1 Tbsp rice vinegar 
1 tsp of maple syrup
Salt to taste
A squeeze of lemon juice 

Topping 
Toasted sesame seeds
Peanuts 
Chopped Cilantro 

#CookinWSangi #ViralCarrotSalad #MadeWithLove
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Carrot Salad with a twist! First of all THANK YOU - who knew posting salad recipes were going to blow up 🥰 So I’m going to remake the top 5 salads you loved over the last few years. And this is THE SALAD where it all started🥕 This is still in my rotation and I added a few more ingredients to give it a bit of a punch 😊 Carrots are loaded with beta-carotene, bonus! Peeled into beautiful ribbons and tossed in an Asian-inspired dressing. Ingredients Ribbon 2-3 carrots Sliced onions Dressing 2 Tbsp sesame oil 1 Tbsp of soy sauce 1 Tbsp rice vinegar 1 tsp of maple syrup Salt to taste A squeeze of lemon juice Topping Toasted sesame seeds Peanuts Chopped Cilantro #CookinWSangi #ViralCarrotSalad #MadeWithLove
CARROT BUTTON NOODLES! 👍🏽

Hmm, chewy little carrot clouds ☁️🥕😂

When I saw this dish on @dandumbrell page, I had to try them because you know I love my carrots!

His video was 20 seconds. Mine…well, I’m giving you the FULL carrot-button experience 😂 Step-by-step because these took a little more work than I expected — BUT totally worth it!

They’re soft, chewy, a little bouncy and honestly such a FUN way to eat carrots.

CARROT BUTTONS 🥕
2–3 carrots
Glutinous rice flour

DRESSING (this one is my favorite mix) 
2 tbsp sesame oil
1 tbsp soy sauce
1 tbsp rice vinegar
1 tsp maple syrup

TOP IT
Toasted sesame seeds
Green onions
Chopped cilantro

And voilà! 🥢

Probably the craziest thing I’ve ever done with veggies…and I’d do it again 😂

#CookinWSangi #CarrotNoodles #CarrotButtons #FoodReels
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CARROT BUTTON NOODLES! 👍🏽 Hmm, chewy little carrot clouds ☁️🥕😂 When I saw this dish on @dandumbrell page, I had to try them because you know I love my carrots! His video was 20 seconds. Mine…well, I’m giving you the FULL carrot-button experience 😂 Step-by-step because these took a little more work than I expected — BUT totally worth it! They’re soft, chewy, a little bouncy and honestly such a FUN way to eat carrots. CARROT BUTTONS 🥕 2–3 carrots Glutinous rice flour DRESSING (this one is my favorite mix) 2 tbsp sesame oil 1 tbsp soy sauce 1 tbsp rice vinegar 1 tsp maple syrup TOP IT Toasted sesame seeds Green onions Chopped cilantro And voilà! 🥢 Probably the craziest thing I’ve ever done with veggies…and I’d do it again 😂 #CookinWSangi #CarrotNoodles #CarrotButtons #FoodReels
Toronto has a few famous fans 🍁

Margaret Qualley and Jacob Elordi sat down with Sangita Patel and shared their love for Toronto ❤

Catch Qualley and Elordi in THE DOG STARS, now playing in theatres.

Margaret Qualley also stars in LOVE OF YOUR LIFE, making its World Premiere at #TIFF26. See the full Festival lineup at the link in bio.
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Toronto has a few famous fans 🍁 Margaret Qualley and Jacob Elordi sat down with Sangita Patel and shared their love for Toronto ❤ Catch Qualley and Elordi in THE DOG STARS, now playing in theatres. Margaret Qualley also stars in LOVE OF YOUR LIFE, making its World Premiere at #TIFF26. See the full Festival lineup at the link in bio.
It’s #FITNESSTUESDAY !!!

360 CORE 🔥

Plank → leg lift → twist = pretty much your whole body working! 💪🏽 
The key: keep it controlled, core tight and don’t rush it.

🔥 10 reps
🔥 2 sets
🔥 Control the movement!

Your core will FEEL this one 😮‍💨😂 Also this gym looks just like mine 😊

Hmm, I do this ‘beast’ thing before any of my scans, it’s tomorrow, wish me luck ❤️ #Scananxiety 

#Core #MakeItFun #inspire
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It’s #FITNESSTUESDAY !!! 360 CORE 🔥 Plank → leg lift → twist = pretty much your whole body working! 💪🏽 The key: keep it controlled, core tight and don’t rush it. 🔥 10 reps 🔥 2 sets 🔥 Control the movement! Your core will FEEL this one 😮‍💨😂 Also this gym looks just like mine 😊 Hmm, I do this ‘beast’ thing before any of my scans, it’s tomorrow, wish me luck ❤️ #Scananxiety #Core #MakeItFun #inspire
Pepper mint and Jolly rancher shot glasses🥃

I know right?! So fun! Love this idea…made 3 batches, giving them as stocking stuffers 😊

Peppermints take a longer time to melt. Tip tap the moulds every 10 mins make sure it’s completed melted…
Other tip, let it cool completely! 
Another tip - you’ll need a lot of candies! 

Serve with your favorite drink 🥰
Enjoy! 

Also, happy winter solstice…the shortest day of the year 🤦🏽‍♀️

#CookinWSangi #Shotglasses #Candies #Holidays
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Pepper mint and Jolly rancher shot glasses🥃 I know right?! So fun! Love this idea…made 3 batches, giving them as stocking stuffers 😊 Peppermints take a longer time to melt. Tip tap the moulds every 10 mins make sure it’s completed melted… Other tip, let it cool completely! Another tip - you’ll need a lot of candies! Serve with your favorite drink 🥰 Enjoy! Also, happy winter solstice…the shortest day of the year 🤦🏽‍♀️ #CookinWSangi #Shotglasses #Candies #Holidays
JOY 🥰

Sangria is 👏🏽 feeling 👏🏽 good. Mind, body and soul rejuvenated no more frequent heart palpitations or body exhaustion, yup, it took awhile to get here ❤️ ‘C’ taught me one thing…live life to the fullest and take in every moment 😊 
Next week is my every 3 mth scan, I’m walking in with this energy and tan 😂

This insane secluded beach is the location of @casitasmaraika retreat. About a 10 mins boat ride (don’t worry @mariachowdhery kept me calm in the boat)😂
And the food (check out my stories) was amazing! 

Highly recommend this gem - definitely on our ‘What the Gem list?!’ list with @travellifemag - hmm, where to next?! 

What is it about the sound of the ocean that creates a calmness 🥰❤️

#Thisishealing #Joy #Puertovallarta #GirlsTrip #Beach
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JOY 🥰 Sangria is 👏🏽 feeling 👏🏽 good. Mind, body and soul rejuvenated no more frequent heart palpitations or body exhaustion, yup, it took awhile to get here ❤️ ‘C’ taught me one thing…live life to the fullest and take in every moment 😊 Next week is my every 3 mth scan, I’m walking in with this energy and tan 😂 This insane secluded beach is the location of @casitasmaraika retreat. About a 10 mins boat ride (don’t worry @mariachowdhery kept me calm in the boat)😂 And the food (check out my stories) was amazing! Highly recommend this gem - definitely on our ‘What the Gem list?!’ list with @travellifemag - hmm, where to next?! What is it about the sound of the ocean that creates a calmness 🥰❤️ #Thisishealing #Joy #Puertovallarta #GirlsTrip #Beach

Sangita Patel (@sangita.patel) Instagram Stats & Analytics

Sangita Patel (@sangita.patel) has 534K Instagram followers with a 2.38% engagement rate over the past 12 months. Across 223 posts, Sangita Patel received 1.40M total likes and 56.8M impressions, averaging 6.27K likes per post. This page tracks Sangita Patel's performance metrics, top content, and engagement trends — updated daily. To benchmark @sangita.patel against other accounts, use Socialpruf's Instagram competitor analysis tool.

Sangita Patel (@sangita.patel) Instagram Analytics FAQ

How many Instagram followers does Sangita Patel have?+
Sangita Patel (@sangita.patel) has 534K Instagram followers as of November 2026.
What is Sangita Patel's Instagram engagement rate?+
Sangita Patel's Instagram engagement rate is 2.38% over the last 12 months, based on 223 posts.
How many likes does Sangita Patel get on Instagram?+
Sangita Patel received 1.40M total likes across 223 posts in the last 12 months, averaging 6.27K likes per post.
How many Instagram impressions does Sangita Patel get?+
Sangita Patel's Instagram content generated 56.8M total impressions over the last 12 months.
Can I compare Sangita Patel with other Instagram accounts?+
Yes. Add @sangita.patel to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.