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Ten symptoms people often blame on parasites, including bloating, fatigue, brain fog, cravings, and disrupted sleep. 🪱 But these symptoms are nonspecific. They can have many possible causes, and a list on social media cannot diagnose what is happening in someone’s body. Use it as a prompt to ask better questions, not as proof or a reason to start a DIY cleanse. #GutHealth #Parasites #HealthEducation #Wellness
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overloadednotbroken
Ten symptoms people often blame on parasites, including bloating, fatigue, brain fog, cravings, and disrupted sleep. 🪱 But these symptoms are nonspecific. They can have many possible causes, and a list on social media cannot diagnose what is happening in someone’s body. Use it as a prompt to ask better questions, not as proof or a reason to start a DIY cleanse. #GutHealth #Parasites #HealthEducation #Wellness
A $2 alternative to a $150 colonic 🧂 A colonic runs around $150. A salt water flush is warm water, sea salt and lemon from your own kitchen, and for me it gets more moving. It is not gentle. Stay close to a bathroom, let it finish completely, and keep drinking clean water after. I'm leaving amounts and timing out of this on purpose. Look into it properly before you try it. I'm not a doctor. Your own research is required. Save this for your next reset day. #saltwaterflush #guthealth #detox #rootcause
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overloadednotbroken
A $2 alternative to a $150 colonic 🧂 A colonic runs around $150. A salt water flush is warm water, sea salt and lemon from your own kitchen, and for me it gets more moving. It is not gentle. Stay close to a bathroom, let it finish completely, and keep drinking clean water after. I'm leaving amounts and timing out of this on purpose. Look into it properly before you try it. I'm not a doctor. Your own research is required. Save this for your next reset day. #saltwaterflush #guthealth #detox #rootcause
The names I was given were not the cause 📁 Getting a label can feel like an answer when you are scared. I saw about 3 psychiatrists and got similar diagnoses from each one. What I learned is that the label described what was happening to me. It did not explain why. ⌛ For me, the why was a body burden: toxins, stress, trauma and tension piling up for years. Mercury fillings, parasites, a lot of sushi, metals in the environment, and a childhood I had never dealt with, until my body hit its limit. Send this to the friend who has a label and still no answers. #chronicillness #rootcause #menshealth #heavymetals
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overloadednotbroken
The names I was given were not the cause 📁 Getting a label can feel like an answer when you are scared. I saw about 3 psychiatrists and got similar diagnoses from each one. What I learned is that the label described what was happening to me. It did not explain why. ⌛ For me, the why was a body burden: toxins, stress, trauma and tension piling up for years. Mercury fillings, parasites, a lot of sushi, metals in the environment, and a childhood I had never dealt with, until my body hit its limit. Send this to the friend who has a label and still no answers. #chronicillness #rootcause #menshealth #heavymetals
Other countries deworm. We do it never 🌎 Kids in school in Mexico drink a dewormer. In India, families put their children through deworming at least twice a year. In the US we basically never do it, and a lot of people think the whole idea is a scam. What's your take? Tell me below. #parasites #guthealth #rootcause #naturalhealth
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Other countries deworm. We do it never 🌎 Kids in school in Mexico drink a dewormer. In India, families put their children through deworming at least twice a year. In the US we basically never do it, and a lot of people think the whole idea is a scam. What's your take? Tell me below. #parasites #guthealth #rootcause #naturalhealth
Why I put parasite work on the calendar 🪱 My view is simple: if you have never done a parasite cleanse, you are probably carrying some. Food, water, pets and travel all add exposure over a lifetime. That is why I see it as routine maintenance, not an emergency. And it never comes first: the bowels move and the exits open before any parasite work begins. I'm leaving products, amounts and timing out of this on purpose. Follow for more on the order I do things in. #parasites #guthealth #detox #rootcause
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overloadednotbroken
Why I put parasite work on the calendar 🪱 My view is simple: if you have never done a parasite cleanse, you are probably carrying some. Food, water, pets and travel all add exposure over a lifetime. That is why I see it as routine maintenance, not an emergency. And it never comes first: the bowels move and the exits open before any parasite work begins. I'm leaving products, amounts and timing out of this on purpose. Follow for more on the order I do things in. #parasites #guthealth #detox #rootcause
The lie you started telling yourself as a kid 🪞 A kid cries and gets told to be quiet. That is usually where it starts. The charge from that moment has nowhere to go, so it gets stored. An animal gets a scare, shakes it off and flies away. Most of us were never shown how to do that, so the charges pile up year after year. By adulthood it looks like drive, Adderall, one more deal, one more hit of something. Outside, it can look like a winning life. Inside, it feels empty. Pick one old moment you still flinch at, and say out loud what happened. That is where honesty with yourself begins. Save this and come back to it the next time a big win still feels empty. #rootcause #naturalhealth #menshealth
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overloadednotbroken
The lie you started telling yourself as a kid 🪞 A kid cries and gets told to be quiet. That is usually where it starts. The charge from that moment has nowhere to go, so it gets stored. An animal gets a scare, shakes it off and flies away. Most of us were never shown how to do that, so the charges pile up year after year. By adulthood it looks like drive, Adderall, one more deal, one more hit of something. Outside, it can look like a winning life. Inside, it feels empty. Pick one old moment you still flinch at, and say out loud what happened. That is where honesty with yourself begins. Save this and come back to it the next time a big win still feels empty. #rootcause #naturalhealth #menshealth
Josh says chasing parasites alone misses the system that allowed the problem to build. One target means nothing if the terrain stays overloaded.
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Josh says chasing parasites alone misses the system that allowed the problem to build. One target means nothing if the terrain stays overloaded.
A man can collect money, trophies, status, and every visible sign of success, and still feel like something is missing. 🏆 Josh sees it constantly: the outside looks complete, but unresolved pain or emptiness remains underneath it all. Achievement can improve a man’s circumstances. It cannot do his inner work for him. 🧠🔥 #MensWork #InnerWork #PersonalGrowth #HighPerformance #EmotionalHealth
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A man can collect money, trophies, status, and every visible sign of success, and still feel like something is missing. 🏆 Josh sees it constantly: the outside looks complete, but unresolved pain or emptiness remains underneath it all. Achievement can improve a man’s circumstances. It cannot do his inner work for him. 🧠🔥 #MensWork #InnerWork #PersonalGrowth #HighPerformance #EmotionalHealth
Detox is not about identifying the biggest problem and immediately attacking it. ⚠️ His personal approach begins with foundational gut and liver support before considering more intensive stages involving parasites or heavy metals. He believes the sequence matters more than force, and that every person’s process may look different. 🧠🌿 #Detoxification #GutHealth #DetoxJourney #HealthEducation #JoshMacin
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Detox is not about identifying the biggest problem and immediately attacking it. ⚠️ His personal approach begins with foundational gut and liver support before considering more intensive stages involving parasites or heavy metals. He believes the sequence matters more than force, and that every person’s process may look different. 🧠🌿 #Detoxification #GutHealth #DetoxJourney #HealthEducation #JoshMacin
Nobody had asked about my fillings 🪥 Sometimes the answer you chased for years is sitting right in front of you. After years of chasing answers, the thing that turned my story was sitting in my mouth: a row of mercury amalgam fillings on the right side. Once I knew, getting them out came first. I found a holistic dentist and had it done the right way, with a rubber dam and the air being pulled out of the room. If you have silver fillings, it's worth asking your dentist what they're made of. Follow along for the next one, and share this with a friend. #heavymetals #heavymetaldetox #rootcause #detox
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Nobody had asked about my fillings 🪥 Sometimes the answer you chased for years is sitting right in front of you. After years of chasing answers, the thing that turned my story was sitting in my mouth: a row of mercury amalgam fillings on the right side. Once I knew, getting them out came first. I found a holistic dentist and had it done the right way, with a rubber dam and the air being pulled out of the room. If you have silver fillings, it's worth asking your dentist what they're made of. Follow along for the next one, and share this with a friend. #heavymetals #heavymetaldetox #rootcause #detox
Josh Macin compares an overloaded liver to a neglected oil filter. When the body’s filtration system loses capacity, the slowdown reaches far beyond one organ.
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Josh Macin compares an overloaded liver to a neglected oil filter. When the body’s filtration system loses capacity, the slowdown reaches far beyond one organ.
Read this before your first parasite cleanse 🧭 When parasites die, they release ammonia and other gases. If your body can't move that out, you feel it. So the order matters. Open the drainage pathways first. Stop eating the foods that inflame your gut. Have a binder on board to grab the die-off. Die-off is what gets released when parasites die. A binder grabs onto it so it leaves the body. Drainage first. Then detox. Save this for the day you're tempted to jump straight into a cleanse. #parasitecleanse #parasites #detox #rootcause
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overloadednotbroken
Read this before your first parasite cleanse 🧭 When parasites die, they release ammonia and other gases. If your body can't move that out, you feel it. So the order matters. Open the drainage pathways first. Stop eating the foods that inflame your gut. Have a binder on board to grab the die-off. Die-off is what gets released when parasites die. A binder grabs onto it so it leaves the body. Drainage first. Then detox. Save this for the day you're tempted to jump straight into a cleanse. #parasitecleanse #parasites #detox #rootcause
Castor oil: hype or reality? 🫗 Drink it down and plan on staying home. With castor oil you're looking at about 6 hours close to a bathroom, so it's a Sunday kind of tool. I've done the vitamin C and baking soda flushes too. Those are over in an hour. This one is in a different league. Not for anyone pregnant or with serious gut issues. I'm leaving amounts and timing out on purpose. I'm not a doctor. Your own research is required. Save this for your next reset day. #castoroil #guthealth #detox #rootcause
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Castor oil: hype or reality? 🫗 Drink it down and plan on staying home. With castor oil you're looking at about 6 hours close to a bathroom, so it's a Sunday kind of tool. I've done the vitamin C and baking soda flushes too. Those are over in an hour. This one is in a different league. Not for anyone pregnant or with serious gut issues. I'm leaving amounts and timing out on purpose. I'm not a doctor. Your own research is required. Save this for your next reset day. #castoroil #guthealth #detox #rootcause
The fat I reach for all day long 🍳 People are surprised when I tell them I drink olive oil. They assume it works like castor oil and sends you running to the bathroom. It does not. What it brings is antioxidants, polyphenols and a fat your body can use. I cook with it, I eat it with almost everything and I drink it straight. It is one of the easiest habits I have, and it shows up in almost every meal. Save this and tell me below what oil is in your pantry right now. #naturalhealth #cleanliving #guthealth #nontoxicliving
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The fat I reach for all day long 🍳 People are surprised when I tell them I drink olive oil. They assume it works like castor oil and sends you running to the bathroom. It does not. What it brings is antioxidants, polyphenols and a fat your body can use. I cook with it, I eat it with almost everything and I drink it straight. It is one of the easiest habits I have, and it shows up in almost every meal. Save this and tell me below what oil is in your pantry right now. #naturalhealth #cleanliving #guthealth #nontoxicliving
The cleanse I never stopped doing 🔁 After my first parasite cleanse, I thought I was done. I was not. I have gone back every year since. Even healthy people, I think, should do one a year. If your health is not where you want it, more than one. The reason is simple: most of us overeat, stay stressed, rush our meals and carry other toxins. That builds up waste in the gut and the liver, and the parasites start thriving again. When was the last time you did one? Follow along for the next one, and share this with a friend. #parasitecleanse #parasites #guthealth #liverhealth
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The cleanse I never stopped doing 🔁 After my first parasite cleanse, I thought I was done. I was not. I have gone back every year since. Even healthy people, I think, should do one a year. If your health is not where you want it, more than one. The reason is simple: most of us overeat, stay stressed, rush our meals and carry other toxins. That builds up waste in the gut and the liver, and the parasites start thriving again. When was the last time you did one? Follow along for the next one, and share this with a friend. #parasitecleanse #parasites #guthealth #liverhealth
It took me 6 months to realize I did not need GPS to get to work 📍 Nine minutes, three turns, about 2 miles. I was so plugged into my phone that I was not present with my surroundings at all. How much of your day do you run on autopilot? #presence #mindfulness #digitaldetox #awareness
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It took me 6 months to realize I did not need GPS to get to work 📍 Nine minutes, three turns, about 2 miles. I was so plugged into my phone that I was not present with my surroundings at all. How much of your day do you run on autopilot? #presence #mindfulness #digitaldetox #awareness
The binders I'd reach for first 🧲 My short list: Enterosgel, bamboo charcoal, modified citrus pectin and a carbon blend. Binders aren't digested. They're porous, negatively charged and act like a vacuum in the gut, grabbing positively charged toxins like many metals and chemicals so they leave through your stool and urine instead of recirculating. I'm leaving amounts and timing out of this on purpose. The brands are my picks, not ads. I'm not a doctor. Your own research is required. Save this for your next supplement order. #binders #detox #guthealth #heavymetals
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The binders I'd reach for first 🧲 My short list: Enterosgel, bamboo charcoal, modified citrus pectin and a carbon blend. Binders aren't digested. They're porous, negatively charged and act like a vacuum in the gut, grabbing positively charged toxins like many metals and chemicals so they leave through your stool and urine instead of recirculating. I'm leaving amounts and timing out of this on purpose. The brands are my picks, not ads. I'm not a doctor. Your own research is required. Save this for your next supplement order. #binders #detox #guthealth #heavymetals
The goal was never a perfect diet 🍟 Most people do not want to feel perfect. They want to be resilient: to a glass of wine, a bad meal, a long trip, a cold going around. Vance said it better than I could. Detox is what removes the anchor so you have the freedom to live. A lot of practitioners protect their health by staying in a bubble. One international trip and they are wrecked. In the last 14 months I spent 6 of them overseas, and Vance watched me eat pastries and French fries. Gluten is the one thing I stay away from. Feeling good every day was never my north star. Resilience is. Follow for more on building resilience you can take anywhere. #detox #cleanliving #rootcause
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The goal was never a perfect diet 🍟 Most people do not want to feel perfect. They want to be resilient: to a glass of wine, a bad meal, a long trip, a cold going around. Vance said it better than I could. Detox is what removes the anchor so you have the freedom to live. A lot of practitioners protect their health by staying in a bubble. One international trip and they are wrecked. In the last 14 months I spent 6 of them overseas, and Vance watched me eat pastries and French fries. Gluten is the one thing I stay away from. Feeling good every day was never my north star. Resilience is. Follow for more on building resilience you can take anywhere. #detox #cleanliving #rootcause
Everything I tried before I found the order 🌞 When I got sick I brought the same drive I had in jiu-jitsu to my health. If someone online called it a fix, I tried it. Sungazing, earthing, colonics, water fasts, juice fasts, enemas, meditation, yoga. 10 different diets, and all of them failed me. Effort was never the problem. Doing everything at once, in no order, was. Step one is not another thing to add. It is taking things out: old metal fillings if you have them, the foods and products on the avoid list, and swapping to clean water. Then you build from there. Save this before you buy the next thing that promises a fix 🔖 #detox #chronicillness #rootcause #fastingtips
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Everything I tried before I found the order 🌞 When I got sick I brought the same drive I had in jiu-jitsu to my health. If someone online called it a fix, I tried it. Sungazing, earthing, colonics, water fasts, juice fasts, enemas, meditation, yoga. 10 different diets, and all of them failed me. Effort was never the problem. Doing everything at once, in no order, was. Step one is not another thing to add. It is taking things out: old metal fillings if you have them, the foods and products on the avoid list, and swapping to clean water. Then you build from there. Save this before you buy the next thing that promises a fix 🔖 #detox #chronicillness #rootcause #fastingtips
What billionaires can't buy 🧊 I've worked with multiple billionaires. The thing most of them are missing isn't money. It's the ability to feel. They're numb, hooked on stimulation, on winning, on the next conquest. If you can't feel joy or be present with your own kids, the money is irrelevant. That's one of the biggest prisons a person can live in. Send this to the high achiever who can't switch off. #menshealth #holistichealth #rootcause
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What billionaires can't buy 🧊 I've worked with multiple billionaires. The thing most of them are missing isn't money. It's the ability to feel. They're numb, hooked on stimulation, on winning, on the next conquest. If you can't feel joy or be present with your own kids, the money is irrelevant. That's one of the biggest prisons a person can live in. Send this to the high achiever who can't switch off. #menshealth #holistichealth #rootcause

overloadednotbroken (@overloadednotbroken) Instagram Stats & Analytics

overloadednotbroken (@overloadednotbroken) has 53.0 Instagram followers with a 0.81% engagement rate over the past 12 months. Across 36.0 posts, overloadednotbroken received 170 total likes and 21.4K impressions, averaging 4.72 likes per post. This page tracks overloadednotbroken's performance metrics, top content, and engagement trends — updated daily. To benchmark @overloadednotbroken against other accounts, use Socialpruf's Instagram competitor analysis tool.

overloadednotbroken (@overloadednotbroken) Instagram Analytics FAQ

How many Instagram followers does overloadednotbroken have?+
overloadednotbroken (@overloadednotbroken) has 53.0 Instagram followers as of October 2026.
What is overloadednotbroken's Instagram engagement rate?+
overloadednotbroken's Instagram engagement rate is 0.81% over the last 12 months, based on 36.0 posts.
How many likes does overloadednotbroken get on Instagram?+
overloadednotbroken received 170 total likes across 36.0 posts in the last 12 months, averaging 4.72 likes per post.
How many Instagram impressions does overloadednotbroken get?+
overloadednotbroken's Instagram content generated 21.4K total impressions over the last 12 months.
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