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followers
1.02M
impressions
44.5M
likes
790K
comments
10.1K
posts
87
engagement
0.939%
emv
$1.10M
Average per post
512K
Key Metrics
Impressions
monthly
Distributions
Content
11.2M
12.4K
237
5mo ago
nicolasiong
The most unique rooftop in Bali! 🏃🏻🌴 an hybrid athlete’s dream!
- Running Track
- HYROX circuit
- Calisthenics park
- CrossFit setup & powerlifting platforms
- Boxing Bags
- Mobility & flexibility space
🌴 Premium Gym | Performance Rooftop | Recovery Spa | Social Wellness Club | Restaurant | Biohacking | And More…
🗓 Opening February 2026 – Canggu, Bali
🔗 Join the movement FOLLOW @reloadsanctuary
#ReloadSanctuary
#WellnessSanctuary
#HealthyLifestyle
#BaliWellness
#LuxuryFitness
1.96M
21.3K
266
10mo ago
nicolasiong
No scream, no rep. No excuses. 🐔🤣
He’s here to make sure you go all the way down. If the chicken doesn’t scream, the rep doesn’t count! 🐥🫡
This chicken doesn’t lie. 😂
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#GymHumor #FitnessMeme #FunnyWorkout #GymFails #GymTok #FitnessReels #ViralFitness #WorkoutHumor #FitTok #FitnessFun #ChickenTest #NoRepNoRespect #FullRangeOnly #ChestDayChallenge #ComedyGym #GymLaughs #SoreTomorrowLaughToday #TrendWorkout #BenchPressGame #NoCheatingZone
1.86M
20.8K
246
2mo ago
nicolasiong
@reloadsanctuary gym dengan investasi 140M🥶
Harga member 3.6jt sebulan
Kalo di buat di luar bali orang mau bayar gak yah?
1.40M
19.8K
455
9mo ago
nicolasiong
Progress isn’t measured in days. It’s built over months. It shows over years. Focus on today.
Every rep, every choice, every sacrifice… it may seem small now. But years from now, it’s what separates legends from the rest.
Discipline. Patience. Results.
🎥 @claus_schmidtt
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#Boxing #FitnessMotivation #Discipline #GymLife #NoDaysOff #WorkoutMotivation #TrainHard #MindsetMatters #BoxingTraining #GrindMode #FitLife #StayHungry #ProgressOverPerfection #HardWorkPaysOff #NeverSettle #DailyDiscipline #FightForIt #BodyGoals #ConsistencyIsKey #BeastMode
1.32M
12.0K
141
4mo ago
nicolasiong
The wait is over. This is Reload.
The equipment. The interior. The rooftop. The recovery. We’ve built the ultimate environment for you to perform and reset. It’s all here. Who’s ready to step inside?
Premium Gym | Performance Rooftop | Recovery Spa | Social Wellness Club | Restaurant | Biohacking | And More…
🗓 Opening February 2026 – Canggu, Bali
🔗 Join the movement FOLLOW @reloadsanctuary
#ReloadSanctuary
#WellnessSanctuary
#HealthyLifestyle
#BaliWellness
#luxuryfitness
1.31M
10.6K
313
3mo ago
nicolasiong
Our first ever walkthrough at Reload Sanctuary.
So many people came to visit, support, and join the project and I’m honestly blown away.
Thank you to everyone who showed up.
We can’t wait to welcome you soon and let you experience the full facility.
This is only the beginning.
🌴 Premium Gym | Performance Rooftop | | Restaurant | Biohacking | And More…
🗓 Opening February 2026 – Canggu, Bali
🔗 Join the movement FOLLOW @reloadsanctuary
#ReloadSanctuary
#WellnessSanctuary
#HealthyLifestyle
#BaliWellness
#luxuryfitness
1.12M
10.2K
37
11mo ago
nicolasiong
9 Things Every Man Should Do 🤝🏽📈
Greatness isn’t given, it’s built, brick by brick, habit by habit. Every choice you make is shaping the man you become. Show up. Do the work. Become unstoppable.
1. Workout daily
2. Eat healthy
3. Stop procrastinating
4. Build discipline
5. Be consistent
6. Learn new skills
7. Take responsibility
8. Be financially responsible
9. Invest in yourself
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#selfimprovement #mensfitness #fitnessmotivation #selfdevelopment #personaldevelopment #menshealth #mindset #growthmindset #discipline #motivation #workout #gymlife #fitlife #fitfam #successmindset #selfgrowth #mensstyle #healthylifestyle #goals #mentalhealt
1.07M
7.58K
233
9mo ago
nicolasiong
ABS of STEEL ⚔️ MY SPARTAN AB WORKOUT!
7 Rounds of an ABSOLUTE KILLER circuit 🔥
1️⃣ 3 X 10 reps
2️⃣ 3 X 10 reps
3️⃣ 2 X 10 reps
4️⃣ 2 X 10 reps
5️⃣ 3 X 10 reps
6️⃣ 3 X 10 reps
7️⃣ 4 X 12 reps
Total: 2072 reps
🧭 20-30 seconds rest between each exercise
Like, save and try! 🫡
Thanks for the support fam 🫶🏽
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#ab #abs #crunch #exercice #bodybuilding #tips #fitness #gym #fit #workout #health #fitspo #muscle #gains #fitlife #shredded #transformation fibodybuilder gymtime 10 #motivation #bodybuildingmotivation #gymmotivation #gym #gymrat #fitness #fitnessmotivation #fitnessjourney #bodybuilding #health #consistency #reels #inspiration #nicolasiong
992K
39.7K
421
3mo ago
nicolasiong
Finally, the world’s 🌎best super-luxury gym & anti-aging wellness center is ready.
So proud of my brother, @nicolasiong 💥
Well done, @reloadsanctuary 💫
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#bali #superluxurygym #reloadsanctuary #sahilkhan
840K
13.2K
55
10mo ago
nicolasiong
Tarzan in Bali 💪🏽🥥🌴
The real Bali life that most people never see because of their beach club and tourists attractions 😂
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#Coconut #Jungle #Bali #Life #Muscle #Tarzan #Fresh #Water #Paradise #Adventure #Tropical #Vibes #Style #Finds #Wonderland #Island #Escape #Dreams #island #indonesia
768K
11.2K
205
9mo ago
nicolasiong
Building a 6000m2 - 3 Floor Premium Wellness Sanctuary in Bali
🏗️ Construction Update July 2nd
🌴 Gym | Recovery | Day Club | Restaurant | ++
🏋🏻 1500m2 Premium Gym | 1000m2 Functional Area Rooftop
🗓 Opening Jan 2026 – Canggu, Bali
🔗 Join the movement FOLLOW @reloadsanctuary
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#ReloadSanctuary #BaliWellness #CangguGym #LuxuryFitness #WellnessSanctuary
#BaliRetreat #LongevityLifestyle #CangguWellness #FitnessBali #RecoveryZone
#BaliGym #CangguLifestyle #WellnessResort #BiohackingBali #TropicalWellness
#SpaBali #FitnessRetreat #MindBodyRecovery #BaliDetox #HealthOptimization
684K
14.1K
125
8mo ago
nicolasiong
This isn’t just a gym, it’s a world-class training destination, created to bring international standards and championship-level experience right here to Bali.
🔗 Join the movement FOLLOW @reloadsanctuary
🗓 Opening Jan 2026
📍 Bali, Indonesia 🇮🇩
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#ReloadSanctuary #BaliWellness #CangguGym #LuxuryFitness #WellnessSanctuary
#BaliRetreat #LongevityLifestyle #CangguWellness #FitnessBali #RecoveryZone
#BaliGym #CangguLifestyle #WellnessResort #BiohackingBali #TropicalWellness
#SpaBali #FitnessRetreat #MindBodyRecovery #BaliDetox #HealthOptimization
576K
5.75K
97
3mo ago
nicolasiong
The Work Behind the Dream ✨
Everyone sees the final result, but no one sees what it takes to get there.
The seven days that never stop.
The sacrifices made in silence.
The discipline, the hard work, the commitment when motivation fades.
This is a Day in My Life as a CEO, a glimpse into the teamwork, dedication, and shared effort happening behind the scenes to build something meaningful together.
Because dreams don’t build themselves.
550K
4.00K
443
4mo ago
nicolasiong
Should I sue the AI or myself? 🤣
This body took discipline. This dance took disrespect. 💀 😂
539K
21.6K
122
10mo ago
nicolasiong
Pressure, discomfort, and struggle are how you grow. Most people run from the hard things. The few who stand in it come out stronger.
Life will hit you with moments that feel like standing under a waterfall, overwhelming, relentless, and heavy. But it’s in those moments you discover your true strength, your resilience, and your ability to rise above anything that tries to break you.
533K
21.3K
242
5mo ago
nicolasiong
Blessed by this island and everything it continues to give me. 🤲🏽♥️
This place reminds me that when you work hard and your heart is open, the universe provides.
Big things are coming and I’m already blessed for everything that’s on its way. 🙏🏼
Traditional Balinese melukat purification a ritual to cleanse the mind, body, and spirit with holy water and prayer. Grateful for this moment.
📍 Taman Beji Griya Waterfall Temple, Bali
#BaliBlessings #BaliLife #BaliVibes #ManifestingSuccess #GratefulForThisLife
532K
21.3K
75
5mo ago
nicolasiong
When I was carnivore 🥩 🔪
Sometimes I want to go back to this diet
By the way this song is sick! 🎶
511K
20.4K
135
7mo ago
nicolasiong
New York City 🗽🇺🇸
490K
4.80K
20
1mo ago
nicolasiong
At Reload Sanctuary, we don’t guess.
We use real internal data to guide your nutrition, recovery, and performance.
What you see is the outside.
Your blood shows us everything happening inside.
Train better. Recover faster. Optimize your health.
This is the new standard.
Human+ now available at Reload Sanctuary.
487K
7.82K
40
8mo ago
nicolasiong
Did you guess right⁉️🌎🌍🌏
Nicolas Iong Lee (@nicolasiong) Instagram Stats & Analytics
Nicolas Iong Lee (@nicolasiong) has 1.02M Instagram followers with a 0.94% engagement rate over the past 12 months. Across 87.0 posts, Nicolas Iong Lee received 790K total likes and 31.9M impressions, averaging 9.08K likes per post. This page tracks Nicolas Iong Lee's performance metrics, top content, and engagement trends — updated daily.
Nicolas Iong Lee (@nicolasiong) Instagram Analytics FAQ
How many Instagram followers does Nicolas Iong Lee have?+
Nicolas Iong Lee (@nicolasiong) has 1.02M Instagram followers as of May 2026.
What is Nicolas Iong Lee's Instagram engagement rate?+
Nicolas Iong Lee's Instagram engagement rate is 0.94% over the last 12 months, based on 87.0 posts.
How many likes does Nicolas Iong Lee get on Instagram?+
Nicolas Iong Lee received 790K total likes across 87.0 posts in the last 12 months, averaging 9.08K likes per post.
How many Instagram impressions does Nicolas Iong Lee get?+
Nicolas Iong Lee's Instagram content generated 31.9M total impressions over the last 12 months.