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followers
1.01M
impressions
41.5M
likes
904K
comments
10.8K
posts
93
engagement
1.13%
emv
$1.07M
Average per post
446K

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The most unique rooftop in Bali! 🏃🏻🌴 an hybrid athlete’s dream! - Running Track - HYROX circuit - Calisthenics park - CrossFit setup & powerlifting platforms - Boxing Bags - Mobility & flexibility space 🌴 Premium Gym | Performance Rooftop | Recovery Spa | Social Wellness Club | Restaurant | Biohacking | And More… 🗓 Opening February 2026 – Canggu, Bali 🔗 Join the movement FOLLOW @reloadsanctuary #ReloadSanctuary #WellnessSanctuary #HealthyLifestyle #BaliWellness #LuxuryFitness
7.1M
8.07K
237
3mo ago
nicolasiong
The most unique rooftop in Bali! 🏃🏻🌴 an hybrid athlete’s dream! - Running Track - HYROX circuit - Calisthenics park - CrossFit setup & powerlifting platforms - Boxing Bags - Mobility & flexibility space 🌴 Premium Gym | Performance Rooftop | Recovery Spa | Social Wellness Club | Restaurant | Biohacking | And More… 🗓 Opening February 2026 – Canggu, Bali 🔗 Join the movement FOLLOW @reloadsanctuary #ReloadSanctuary #WellnessSanctuary #HealthyLifestyle #BaliWellness #LuxuryFitness
No scream, no rep. No excuses. 🐔🤣 He’s here to make sure you go all the way down. If the chicken doesn’t scream, the rep doesn’t count! 🐥🫡 This chicken doesn’t lie. 😂 . . . . . . #GymHumor #FitnessMeme #FunnyWorkout #GymFails #GymTok #FitnessReels #ViralFitness #WorkoutHumor #FitTok #FitnessFun #ChickenTest #NoRepNoRespect #FullRangeOnly #ChestDayChallenge #ComedyGym #GymLaughs #SoreTomorrowLaughToday #TrendWorkout #BenchPressGame #NoCheatingZone
1.96M
21.4K
266
9mo ago
nicolasiong
No scream, no rep. No excuses. 🐔🤣 He’s here to make sure you go all the way down. If the chicken doesn’t scream, the rep doesn’t count! 🐥🫡 This chicken doesn’t lie. 😂 . . . . . . #GymHumor #FitnessMeme #FunnyWorkout #GymFails #GymTok #FitnessReels #ViralFitness #WorkoutHumor #FitTok #FitnessFun #ChickenTest #NoRepNoRespect #FullRangeOnly #ChestDayChallenge #ComedyGym #GymLaughs #SoreTomorrowLaughToday #TrendWorkout #BenchPressGame #NoCheatingZone
@reloadsanctuary gym dengan investasi 140M🥶 Harga member 3.6jt sebulan Kalo di buat di luar bali orang mau bayar gak yah?
1.63M
15.1K
205
1mo ago
nicolasiong
@reloadsanctuary gym dengan investasi 140M🥶 Harga member 3.6jt sebulan Kalo di buat di luar bali orang mau bayar gak yah?
Progress isn’t measured in days. It’s built over months. It shows over years. Focus on today. Every rep, every choice, every sacrifice… it may seem small now. But years from now, it’s what separates legends from the rest. Discipline. Patience. Results. 🎥 @claus_schmidtt . . . . . . . #Boxing #FitnessMotivation #Discipline #GymLife #NoDaysOff #WorkoutMotivation #TrainHard #MindsetMatters #BoxingTraining #GrindMode #FitLife #StayHungry #ProgressOverPerfection #HardWorkPaysOff #NeverSettle #DailyDiscipline #FightForIt #BodyGoals #ConsistencyIsKey #BeastMode
1.4M
19.8K
456
8mo ago
nicolasiong
Progress isn’t measured in days. It’s built over months. It shows over years. Focus on today. Every rep, every choice, every sacrifice… it may seem small now. But years from now, it’s what separates legends from the rest. Discipline. Patience. Results. 🎥 @claus_schmidtt . . . . . . . #Boxing #FitnessMotivation #Discipline #GymLife #NoDaysOff #WorkoutMotivation #TrainHard #MindsetMatters #BoxingTraining #GrindMode #FitLife #StayHungry #ProgressOverPerfection #HardWorkPaysOff #NeverSettle #DailyDiscipline #FightForIt #BodyGoals #ConsistencyIsKey #BeastMode
9 Things Every Man Should Do 🤝🏽📈 Greatness isn’t given, it’s built, brick by brick, habit by habit. Every choice you make is shaping the man you become. Show up. Do the work. Become unstoppable. 1. Workout daily 2. Eat healthy 3. Stop procrastinating 4. Build discipline 5. Be consistent 6. Learn new skills 7. Take responsibility 8. Be financially responsible 9. Invest in yourself . . . . . . . #selfimprovement #mensfitness #fitnessmotivation #selfdevelopment #personaldevelopment #menshealth #mindset #growthmindset #discipline #motivation #workout #gymlife #fitlife #fitfam #successmindset #selfgrowth #mensstyle #healthylifestyle #goals #mentalhealt
1.12M
10.2K
38
10mo ago
nicolasiong
9 Things Every Man Should Do 🤝🏽📈 Greatness isn’t given, it’s built, brick by brick, habit by habit. Every choice you make is shaping the man you become. Show up. Do the work. Become unstoppable. 1. Workout daily 2. Eat healthy 3. Stop procrastinating 4. Build discipline 5. Be consistent 6. Learn new skills 7. Take responsibility 8. Be financially responsible 9. Invest in yourself . . . . . . . #selfimprovement #mensfitness #fitnessmotivation #selfdevelopment #personaldevelopment #menshealth #mindset #growthmindset #discipline #motivation #workout #gymlife #fitlife #fitfam #successmindset #selfgrowth #mensstyle #healthylifestyle #goals #mentalhealt
ABS of STEEL ⚔️ MY SPARTAN AB WORKOUT! 7 Rounds of an ABSOLUTE KILLER circuit 🔥 1️⃣ 3 X 10 reps 2️⃣ 3 X 10 reps 3️⃣ 2 X 10 reps 4️⃣ 2 X 10 reps 5️⃣ 3 X 10 reps 6️⃣ 3 X 10 reps 7️⃣ 4 X 12 reps Total: 2072 reps 🧭 20-30 seconds rest between each exercise Like, save and try! 🫡 Thanks for the support fam 🫶🏽 . . . . . . #ab #abs #crunch #exercice #bodybuilding #tips #fitness #gym #fit #workout #health #fitspo #muscle #gains #fitlife #shredded #transformation fibodybuilder gymtime 10 #motivation #bodybuildingmotivation #gymmotivation #gym #gymrat #fitness #fitnessmotivation #fitnessjourney #bodybuilding #health #consistency #reels #inspiration #nicolasiong
1.07M
7.62K
234
7mo ago
nicolasiong
ABS of STEEL ⚔️ MY SPARTAN AB WORKOUT! 7 Rounds of an ABSOLUTE KILLER circuit 🔥 1️⃣ 3 X 10 reps 2️⃣ 3 X 10 reps 3️⃣ 2 X 10 reps 4️⃣ 2 X 10 reps 5️⃣ 3 X 10 reps 6️⃣ 3 X 10 reps 7️⃣ 4 X 12 reps Total: 2072 reps 🧭 20-30 seconds rest between each exercise Like, save and try! 🫡 Thanks for the support fam 🫶🏽 . . . . . . #ab #abs #crunch #exercice #bodybuilding #tips #fitness #gym #fit #workout #health #fitspo #muscle #gains #fitlife #shredded #transformation fibodybuilder gymtime 10 #motivation #bodybuildingmotivation #gymmotivation #gym #gymrat #fitness #fitnessmotivation #fitnessjourney #bodybuilding #health #consistency #reels #inspiration #nicolasiong
Our first ever walkthrough at Reload Sanctuary. So many people came to visit, support, and join the project and I’m honestly blown away. Thank you to everyone who showed up. We can’t wait to welcome you soon and let you experience the full facility. This is only the beginning. 🌴 Premium Gym | Performance Rooftop | | Restaurant | Biohacking | And More… 🗓 Opening February 2026 – Canggu, Bali 🔗 Join the movement FOLLOW @reloadsanctuary #ReloadSanctuary #WellnessSanctuary #HealthyLifestyle #BaliWellness #luxuryfitness
1.07M
10K
306
2mo ago
nicolasiong
Our first ever walkthrough at Reload Sanctuary. So many people came to visit, support, and join the project and I’m honestly blown away. Thank you to everyone who showed up. We can’t wait to welcome you soon and let you experience the full facility. This is only the beginning. 🌴 Premium Gym | Performance Rooftop | | Restaurant | Biohacking | And More… 🗓 Opening February 2026 – Canggu, Bali 🔗 Join the movement FOLLOW @reloadsanctuary #ReloadSanctuary #WellnessSanctuary #HealthyLifestyle #BaliWellness #luxuryfitness
Finally, the world’s 🌎best super-luxury gym & anti-aging wellness center is ready. So proud of my brother, @nicolasiong 💥 Well done, @reloadsanctuary 💫 • • #bali #superluxurygym #reloadsanctuary #sahilkhan
990K
39.6K
422
2mo ago
nicolasiong
Finally, the world’s 🌎best super-luxury gym & anti-aging wellness center is ready. So proud of my brother, @nicolasiong 💥 Well done, @reloadsanctuary 💫 • • #bali #superluxurygym #reloadsanctuary #sahilkhan
I wasn’t born with it. I built it. Rep by rep. Pain after pain. Day after day. Year after year. You’re not born with discipline. You build it. And if I made it, so can you. I started lifting weights at 13 and to this day I never ever stopped. This isn’t about genetics or talent. It’s about consistency. It’s not how hard you go, but how long you stay committed. What you see is physical, but the real challenge was mental. Discipline. Focus. Sacrifice. More than 15 years of showing up, no matter what. And I’m still not done. . . . . . . . . #Bodybuilding #Discipline #HardWork #Fitness #Workout #FitnessMotivation #Gym #Fit #BodyTransformation #TransformationJourney #TrainHard #NoExcuses #DisciplineEqualsFreedom #ShreddedPhysique #FitnessLifestyle #MuscleGrowth #MindOverBody #HardWorkPaysOff #ConsistencyIsKey #BuiltNotBorn #Fitspiration #PhysiqueGoals #NaturalTransformatio
923K
36.9K
378
11mo ago
nicolasiong
I wasn’t born with it. I built it. Rep by rep. Pain after pain. Day after day. Year after year. You’re not born with discipline. You build it. And if I made it, so can you. I started lifting weights at 13 and to this day I never ever stopped. This isn’t about genetics or talent. It’s about consistency. It’s not how hard you go, but how long you stay committed. What you see is physical, but the real challenge was mental. Discipline. Focus. Sacrifice. More than 15 years of showing up, no matter what. And I’m still not done. . . . . . . . . #Bodybuilding #Discipline #HardWork #Fitness #Workout #FitnessMotivation #Gym #Fit #BodyTransformation #TransformationJourney #TrainHard #NoExcuses #DisciplineEqualsFreedom #ShreddedPhysique #FitnessLifestyle #MuscleGrowth #MindOverBody #HardWorkPaysOff #ConsistencyIsKey #BuiltNotBorn #Fitspiration #PhysiqueGoals #NaturalTransformatio
Tarzan in Bali 💪🏽🥥🌴 The real Bali life that most people never see because of their beach club and tourists attractions 😂 . . . . . . . #Coconut #Jungle #Bali #Life #Muscle #Tarzan #Fresh #Water #Paradise #Adventure #Tropical #Vibes #Style #Finds #Wonderland #Island #Escape #Dreams #island #indonesia
840K
13.2K
55
9mo ago
nicolasiong
Tarzan in Bali 💪🏽🥥🌴 The real Bali life that most people never see because of their beach club and tourists attractions 😂 . . . . . . . #Coconut #Jungle #Bali #Life #Muscle #Tarzan #Fresh #Water #Paradise #Adventure #Tropical #Vibes #Style #Finds #Wonderland #Island #Escape #Dreams #island #indonesia
Building a 6000m2 - 3 Floor Premium Wellness Sanctuary in Bali 🏗️ Construction Update July 2nd 🌴 Gym | Recovery | Day Club | Restaurant | ++ 🏋🏻 1500m2 Premium Gym | 1000m2 Functional Area Rooftop 🗓 Opening Jan 2026 – Canggu, Bali 🔗 Join the movement FOLLOW @reloadsanctuary . . . . #ReloadSanctuary #BaliWellness #CangguGym #LuxuryFitness #WellnessSanctuary #BaliRetreat #LongevityLifestyle #CangguWellness #FitnessBali #RecoveryZone #BaliGym #CangguLifestyle #WellnessResort #BiohackingBali #TropicalWellness #SpaBali #FitnessRetreat #MindBodyRecovery #BaliDetox #HealthOptimization
768K
11.2K
205
8mo ago
nicolasiong
Building a 6000m2 - 3 Floor Premium Wellness Sanctuary in Bali 🏗️ Construction Update July 2nd 🌴 Gym | Recovery | Day Club | Restaurant | ++ 🏋🏻 1500m2 Premium Gym | 1000m2 Functional Area Rooftop 🗓 Opening Jan 2026 – Canggu, Bali 🔗 Join the movement FOLLOW @reloadsanctuary . . . . #ReloadSanctuary #BaliWellness #CangguGym #LuxuryFitness #WellnessSanctuary #BaliRetreat #LongevityLifestyle #CangguWellness #FitnessBali #RecoveryZone #BaliGym #CangguLifestyle #WellnessResort #BiohackingBali #TropicalWellness #SpaBali #FitnessRetreat #MindBodyRecovery #BaliDetox #HealthOptimization
𝗧𝘄𝗼 𝗺𝗮𝗰𝗵𝗶𝗻𝗲𝘀. 𝗢𝗻𝗲 𝗺𝗮𝗱𝗲 𝗼𝗳 𝘀𝘁𝗲𝗲𝗹. 𝗢𝗻𝗲 𝗺𝗮𝗱𝗲 𝗼𝗳 𝘄𝗶𝗹𝗹. 🦾 𝗢𝗻𝗲 𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗯𝘆 𝗳𝘂𝗲𝗹. 𝗢𝗻𝗲 𝗯𝘆 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲. 🫡 Wearing @vqfit Link in my bio or story 🤝🏽🛒 . . . . . . #Beast #Sportbike #Bali #Vanquish #vqfit #worldwide #VQFit #VanquishFitness #FitnessWear #BodybuildingLifestyle #Activewear #FitnessMotivation #BodybuildingClothing #GymApparel #TrainHard #FitnessLifestyle #VQTeam #VQClothing #MensActivewear #GymWear #ConquerYourLimits #athlete #mensphysique #bodybuilding #fitness #gym #nicolasiong
762K
30.5K
89
11mo ago
nicolasiong
𝗧𝘄𝗼 𝗺𝗮𝗰𝗵𝗶𝗻𝗲𝘀. 𝗢𝗻𝗲 𝗺𝗮𝗱𝗲 𝗼𝗳 𝘀𝘁𝗲𝗲𝗹. 𝗢𝗻𝗲 𝗺𝗮𝗱𝗲 𝗼𝗳 𝘄𝗶𝗹𝗹. 🦾 𝗢𝗻𝗲 𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗯𝘆 𝗳𝘂𝗲𝗹. 𝗢𝗻𝗲 𝗯𝘆 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲. 🫡 Wearing @vqfit Link in my bio or story 🤝🏽🛒 . . . . . . #Beast #Sportbike #Bali #Vanquish #vqfit #worldwide #VQFit #VanquishFitness #FitnessWear #BodybuildingLifestyle #Activewear #FitnessMotivation #BodybuildingClothing #GymApparel #TrainHard #FitnessLifestyle #VQTeam #VQClothing #MensActivewear #GymWear #ConquerYourLimits #athlete #mensphysique #bodybuilding #fitness #gym #nicolasiong
This isn’t just a gym, it’s a world-class training destination, created to bring international standards and championship-level experience right here to Bali. 🔗 Join the movement FOLLOW @reloadsanctuary 🗓 Opening Jan 2026 📍 Bali, Indonesia 🇮🇩 . . . . #ReloadSanctuary #BaliWellness #CangguGym #LuxuryFitness #WellnessSanctuary #BaliRetreat #LongevityLifestyle #CangguWellness #FitnessBali #RecoveryZone #BaliGym #CangguLifestyle #WellnessResort #BiohackingBali #TropicalWellness #SpaBali #FitnessRetreat #MindBodyRecovery #BaliDetox #HealthOptimization
683K
14.2K
125
7mo ago
nicolasiong
This isn’t just a gym, it’s a world-class training destination, created to bring international standards and championship-level experience right here to Bali. 🔗 Join the movement FOLLOW @reloadsanctuary 🗓 Opening Jan 2026 📍 Bali, Indonesia 🇮🇩 . . . . #ReloadSanctuary #BaliWellness #CangguGym #LuxuryFitness #WellnessSanctuary #BaliRetreat #LongevityLifestyle #CangguWellness #FitnessBali #RecoveryZone #BaliGym #CangguLifestyle #WellnessResort #BiohackingBali #TropicalWellness #SpaBali #FitnessRetreat #MindBodyRecovery #BaliDetox #HealthOptimization
The wait is over. This is Reload. The equipment. The interior. The rooftop. The recovery. We’ve built the ultimate environment for you to perform and reset. It’s all here. Who’s ready to step inside? Premium Gym | Performance Rooftop | Recovery Spa | Social Wellness Club | Restaurant | Biohacking | And More… 🗓 Opening February 2026 – Canggu, Bali 🔗 Join the movement FOLLOW @reloadsanctuary #ReloadSanctuary #WellnessSanctuary #HealthyLifestyle #BaliWellness #luxuryfitness
623K
12K
138
3mo ago
nicolasiong
The wait is over. This is Reload. The equipment. The interior. The rooftop. The recovery. We’ve built the ultimate environment for you to perform and reset. It’s all here. Who’s ready to step inside? Premium Gym | Performance Rooftop | Recovery Spa | Social Wellness Club | Restaurant | Biohacking | And More… 🗓 Opening February 2026 – Canggu, Bali 🔗 Join the movement FOLLOW @reloadsanctuary #ReloadSanctuary #WellnessSanctuary #HealthyLifestyle #BaliWellness #luxuryfitness
The Work Behind the Dream ✨ Everyone sees the final result, but no one sees what it takes to get there. The seven days that never stop. The sacrifices made in silence. The discipline, the hard work, the commitment when motivation fades. This is a Day in My Life as a CEO, a glimpse into the teamwork, dedication, and shared effort happening behind the scenes to build something meaningful together. Because dreams don’t build themselves.
570K
5.8K
96
2mo ago
nicolasiong
The Work Behind the Dream ✨ Everyone sees the final result, but no one sees what it takes to get there. The seven days that never stop. The sacrifices made in silence. The discipline, the hard work, the commitment when motivation fades. This is a Day in My Life as a CEO, a glimpse into the teamwork, dedication, and shared effort happening behind the scenes to build something meaningful together. Because dreams don’t build themselves.
Should I sue the AI or myself? 🤣 This body took discipline. This dance took disrespect. 💀 😂
548K
3.99K
442
2mo ago
nicolasiong
Should I sue the AI or myself? 🤣 This body took discipline. This dance took disrespect. 💀 😂
Pressure, discomfort, and struggle are how you grow. Most people run from the hard things. The few who stand in it come out stronger. Life will hit you with moments that feel like standing under a waterfall, overwhelming, relentless, and heavy. But it’s in those moments you discover your true strength, your resilience, and your ability to rise above anything that tries to break you.
540K
21.6K
123
9mo ago
nicolasiong
Pressure, discomfort, and struggle are how you grow. Most people run from the hard things. The few who stand in it come out stronger. Life will hit you with moments that feel like standing under a waterfall, overwhelming, relentless, and heavy. But it’s in those moments you discover your true strength, your resilience, and your ability to rise above anything that tries to break you.
When I was carnivore 🥩 🔪 Sometimes I want to go back to this diet By the way this song is sick! 🎶
537K
21.5K
75
4mo ago
nicolasiong
When I was carnivore 🥩 🔪 Sometimes I want to go back to this diet By the way this song is sick! 🎶
Blessed by this island and everything it continues to give me. 🤲🏽♥️ This place reminds me that when you work hard and your heart is open, the universe provides. Big things are coming and I’m already blessed for everything that’s on its way. 🙏🏼 Traditional Balinese melukat purification a ritual to cleanse the mind, body, and spirit with holy water and prayer. Grateful for this moment. 📍 Taman Beji Griya Waterfall Temple, Bali #BaliBlessings #BaliLife #BaliVibes #ManifestingSuccess #GratefulForThisLife
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21.4K
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3mo ago
nicolasiong
Blessed by this island and everything it continues to give me. 🤲🏽♥️ This place reminds me that when you work hard and your heart is open, the universe provides. Big things are coming and I’m already blessed for everything that’s on its way. 🙏🏼 Traditional Balinese melukat purification a ritual to cleanse the mind, body, and spirit with holy water and prayer. Grateful for this moment. 📍 Taman Beji Griya Waterfall Temple, Bali #BaliBlessings #BaliLife #BaliVibes #ManifestingSuccess #GratefulForThisLife
New York City 🗽🇺🇸
529K
21.2K
136
5mo ago
nicolasiong
New York City 🗽🇺🇸

Nicolas Iong Lee (@nicolasiong) Instagram Stats & Analytics

Nicolas Iong Lee (@nicolasiong) has 1.01M Instagram followers with a 1.13% engagement rate over the past 12 months. Across 93 posts, Nicolas Iong Lee received 904K total likes and 25.9M impressions, averaging 9.72K likes per post. This page tracks Nicolas Iong Lee's performance metrics, top content, and engagement trends — updated daily.

Nicolas Iong Lee (@nicolasiong) Instagram Analytics FAQ

How many Instagram followers does Nicolas Iong Lee have?+
Nicolas Iong Lee (@nicolasiong) has 1.01M Instagram followers as of April 2026.
What is Nicolas Iong Lee's Instagram engagement rate?+
Nicolas Iong Lee's Instagram engagement rate is 1.13% over the last 12 months, based on 93 posts.
How many likes does Nicolas Iong Lee get on Instagram?+
Nicolas Iong Lee received 904K total likes across 93 posts in the last 12 months, averaging 9.72K likes per post.
How many Instagram impressions does Nicolas Iong Lee get?+
Nicolas Iong Lee's Instagram content generated 25.9M total impressions over the last 12 months.