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309K
impressions
3.61M
likes
72.4K
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9.00K
posts
85
engagement
2.26%
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$101K
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963K
4.04K
336
11mo ago
myvegankitchenlife
COMMENT “Juicer” and I’ll send you the Link for the juicer 👌🏽
This week’s healthy prep is all about keeping things fresh, simple, and nourishing using my Canoly juicer. With its 3-in-1 feature, I can easily switch between making vibrant carrot orange ginger juice, creamy homemade almond milk, and a refreshing pineapple banana sorbet, all with one machine. It’s the perfect tool for anyone who loves wholesome, homemade goodness without the extra hassle.
#CanolyCollab #HealthyPrep #canolyjuicer #PlantBasedEats #myvegankitchenlife #sorbet #juicer #plantbasedrecipes
552K
25.4K
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7mo ago
myvegankitchenlife
This might be the most requested dish at every dinner party and retreat, and honestly, I understand why. I love making it, it’s comforting, flavorful, and always a crowd favorite. But don’t forget… I have so many other delicious recipes for you to try too!
Today’s plate: crispy fried oyster mushrooms with roasted garlic purple potatoes — and yes, the potatoes are absolutely the star of the show.
✨ Peeled and steamed purple sweet potatoes
✨ Roasted garlic
✨ Fresh chives
✨ Vegan butter
✨ A pinch of salt
Comment “Link” and I’ll send you the link for the step by step recipe and video for the Fried Oyster Mushrooms 👌🏽
Simple ingredients. Big flavor. Every single time.
#myvegankitchenlife #plantbased #dinner
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2.39K
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10mo ago
myvegankitchenlife
GET AN EXTRA 15% Off sale price
COMMENT “JUICER” AND I’ll SEND YOU THE LINK
One-Day Detox
Today I’m taking you through a simple, nourishing one-day detox using my @canoly_official juicer — perfect for resetting, recharging, and giving your body a little extra love.
🥒 Celery Ginger Juice to wake up your system and support digestion.
🌕 Golden Milk made with fresh cashew and almond milk for soothing, anti-inflammatory goodness.
🍓 Mixed Berry Sorbet for a light, refreshing, antioxidant-packed treat.
Everything is fresh, vibrant, and so easy to make. Your body will thank you!
#Canoly #DetoxDay
280K
8.69K
752
4mo ago
myvegankitchenlife
Who knew carrots could transform into something THIS good?! 🥕🌭
These smoky carrot dogs are flavorful, satisfying, and loaded with all your favorite toppings. Perfect for BBQ season, meal prep, or when you want a fun plant-based twist on a classic.
Would you try carrot dogs? 👀
Comment “CARROT DOG” and I’ll send you the recipe!
#carrotdog #myvegankitchenlife
97.0K
1.05K
40
3mo ago
myvegankitchenlife
⚽ World Cup Slushie Challenge 🇯🇲 Fresh Watermelon to Frozen Magic!
Game day just got an upgrade! ⚽I used my @canoly_official C16 Juicer to make fresh watermelon juice, then turned it into the most refreshing slushie with the new Canoly Slushie Machine. No syrups, no concentrates—just fresh fruit and frozen perfection. 🍉
Who are you cheering for this World Cup? Drop your team below!
Comment “Canoly” and I’ll send you the links to both machines in your inbox 😊
#Canoly #flagsmoothie #canolypartner #myvegankitchenlife
96.7K
3.21K
1.47K
1mo ago
myvegankitchenlife
My VIRAL Spicy Cabbage Slaw is back!
Crunchy, spicy, tangy and packed with flavor, this is one of those recipes you make once and suddenly start putting on EVERYTHING.
Sandwiches, tacos, rice and beans, bowls… breakfast, lunch or dinner, it just works!
Fresh cabbage, carrots, red onion and peppers come together with plenty of spices and that spicy kick that makes this slaw so addictive.
Okay, who’s actually making this?! 👀🌶️
If you want the exact measurements, ingredients AND my full step-by-step instructions, drop the word RECIPE in the comments right now 👇🏾
Comment RECIPE and I’ll send the full recipe link straight to your inbox!
And if you’ve already made my spicy cabbage slaw, tell everybody in the comments what you put yours on!
#myvegankitchenlife
73.7K
854
40
4mo ago
myvegankitchenlife
From homemade plant milk to frozen treats in minutes!
I started by making fresh oat milk with rolled oats in my @canoly_official C16 Juicer, then blended it with creamy coconut milk, vanilla, sugar and a touch of salt. Into the Canoly Slushie Machine it went—and the result was a dreamy, soft-serve-style ice cream!
Next, I juiced a fresh pineapple using the Canoly C16 and poured the juice into the slushie machine to create the creamiest, most refreshing pineapple slushie. No store-bought juices, no complicated steps—just fresh ingredients transformed into incredible treats right at home.
Which would you choose first: the oat-coconut soft serve or the pineapple slushie?
✨ Comment “ CANOLY” for links and savings on the machines I used and I’ll send you the details.
#myvegankitchenlife CanolyPartner #HomemadeOatMilk #PlantBasedTreats
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1.30K
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10mo ago
myvegankitchenlife
Immune boosting prep, made easy ✨
COMMENT “JUICE” and I’ll send you the link for the Canoly Juicer plus my 15% off discount code🫶🏽
This week I’m using my @canoly_official C16 juicer to prep a few of my cold-season staples:
• Fresh ginger + burdock root juice — frozen into cubes to steep anytime for a soothing immune-supporting tea
• Creamy homemade almond milk
• A naturally sweet mixed berry sorbet for a little daily joy.
I love setting myself up for the week with simple, nourishing basics that support my body and save time. Prep once, enjoy all week 💛
#CanolyPartner #ImmuneBoostingPrep #myvegankitchenlife
50.2K
2.72K
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1mo ago
myvegankitchenlife
This sandwich had absolutely no business being this GOOD. 🤤🍄🔥
I took meaty oyster mushrooms, gave them a light cornstarch coating, pan-fried them until golden and crispy, then tossed them in a sticky Korean BBQ sauce.
But we’re not stopping there! A crusty French baguette gets a generous spread of my homemade hempseed ranch, followed by those saucy Korean-style oyster mushrooms and a pile of spicy cabbage for the perfect crunch.
Crispy. Creamy. Sweet. Spicy. Savory. 🌱
Plant-based food isn’t about what you’re giving up—it’s about discovering just how GOOD plants can taste.
Would you try this sandwich? 👇🏾
And if you love recipes like this, grab my cookbook Life Tastes Good for even more plant-based goodness. 💚
#myvegankitchenlife
49.1K
1.42K
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2mo ago
myvegankitchenlife
Coming back from The Belize Retreat got me in a mood 😉
Soft and creamy on the inside, breadfruit is one of the Caribbean’s most delicious and nutritious staples. It’s naturally rich in fiber, potassium, vitamin C, and complex carbohydrates that keep you feeling satisfied.
Whether you roast it, bake it, air fry it, or mash it, breadfruit deserves a spot in your kitchen!
Have you ever eaten breadfruit?
#myvegankitchenlife #plantbased
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3mo ago
myvegankitchenlife
If you’re looking for an easy way to add more fiber to your diet, this one is for you! 🌱
This creamy white bean spread is made with simple pantry ingredients: Great Northern beans, garlic, nutritional yeast, olive oil, salt, and pepper. I spread it on toasted sourdough and topped it with heirloom tomatoes, banana peppers, and fresh arugula for the perfect fiber-packed lunch.
Bonus: it’s meal-prep friendly and stays fresh in the refrigerator for a couple of days, making healthy eating so much easier during a busy week.
Save this recipe for later and send it to a friend who needs more fiber in their diet!
#FiberRich #PlantBasedRecipes #HealthyLunchIdeas #myvegakitchenlife
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6mo ago
myvegankitchenlife
If you’re not eating purple cabbage… this is your sign 💜
Sautéed with onions + garlic = flavor, fiber, and hormone support all in one.
Save this and add it to your weekly routine
#myvegankitchenlife #guthealth #cabbage
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8mo ago
myvegankitchenlife
5 minute vegan spread you’ll want to put on everything 🤍✨
Creamy. Savory. Packed with flavor.
This is the kind of spread that upgrades literally anything —
Toast ✔️
Wraps ✔️
Roasted veggies ✔️
Sandwiches ✔️
Crackers ✔️
It’s protein-rich, dairy-free, and made with simple whole ingredients you probably already have in your kitchen. Blend, taste, adjust… done.
No preservatives.
No weird additives.
Just real food that tastes incredible.
This one is staying in my weekly prep rotation. 🙌🏽
Comment RECIPE and I’ll send you the link to the full recipe + step-by-step video on YouTube 💚
#myvegankitchenlife #plantbased #plantbaseddiet
35.3K
346
23
6mo ago
myvegankitchenlife
From detox to dessert… in minutes.
Today’s combo was all about nourishment and function:
Cabbage + Fuji apple juice
This blend is amazing for gut health and digestion. Cabbage is rich in compounds that support the stomach lining and help reduce inflammation, while Fuji apples add natural sweetness plus fiber-supporting pectin to keep things moving and balanced. It’s a simple way to give your digestive system some extra love.
Homemade walnut milk
Loaded with omega-3s to support brain health, hormones, and overall wellness—plus it’s naturally creamy with no additives.
Mango sorbet
Just fruit, no added sugar. A refreshing, antioxidant-rich treat that satisfies your sweet tooth the clean way.
This is what I love most—creating recipes that taste good and support your body, all with one machine.
Comment JUICER and I’ll send you the link
#Canolypartner #juice #myvegankitchenlife
34.4K
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110
6mo ago
myvegankitchenlife
This is the salad that will make you fall in love with Brussels sprouts.
Shaved Brussels sprouts, crisp Fuji apples, and sweet maple candied pecans… the perfect balance of crunchy, fresh, and just a little indulgent.
Not only does it taste amazing, it’s packed with fiber to support digestion and gut health so you feel as good as you eat.
Trust me, this is one you’ll be making on repeat.
Want the full recipe with step-by-step instructions? Head over to my YouTube channel now 🏃🏽♀️
Comment “Salad” and I’ll send you the Link 😊
Save this for later and let me know if you try it!
#myvegankitchenlife #salad
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444
18
12mo ago
myvegankitchenlife
Stewed apples are one of my favorite fall recipes simple, cozy, and incredibly good for your gut! When apples are gently cooked, they release pectin, a type of soluble fiber that feeds the good bacteria in your digestive system and helps support a healthy microbiome. It can also soothe digestion and promote regularity naturally 🙌🏽
Perfect for apple picking season, add them to oatmeal, chia pudding, or vegan yogurt, or enjoy them on their own for a warm, nourishing treat
3–4 medium apples (any variety Honeycrisp, Fuji, or Granny Smith work great)
• ½ cup water (or apple juice for extra sweetness)
• ½–1 tsp cinnamon (optional but recommended)
• 1–2 tsp lemon juice (to balance sweetness)
• 1–2 tbsp maple syrup, coconut sugar or 3-4 dates (optional, depending on apple sweetness)
• Pinch of salt (enhances flavor)
⸻
Directions
1. Core and chop the apples into small chunks.
2. Add them to a small saucepan with the water, cinnamon, lemon juice, and a pinch of salt.
3. Cover and cook over medium heat for about 10–15 minutes, stirring occasionally, until the apples soften and start to break down.
4. For a smoother texture, mash lightly with a fork or potato masher.
5. Taste and add maple syrup (if using), then cook another 1–2 minutes.
#GutHealth #FallRecipes #HealthyEating #PlantBasedEats #DigestiveHealth #myvegankitchenlife #apple #applerecipes
27.4K
342
20
5mo ago
myvegankitchenlife
Today I’m making fresh pineapple juice, creamy walnut milk, and a naturally sweet pineapple sorbet using my @canoly_official juicer. The juice is bright, refreshing, and packed with tropical flavor, the walnut milk is rich and smooth, and the pineapple sorbet tastes like summer in every bite.
One machine, endless healthy creations. 🍍🥛🍨
Comment “JUICER” and I’ll send you the link!
#canolypartner #myvegankitchenlife #juicer
27.3K
284
22
2mo ago
myvegankitchenlife
There are some recipes that instantly take you back, and for me, it’s Grape-Nuts ice cream.
I gave this childhood favorite a vegan makeover using my Canoly Slushie Machine with vegan whipping cream, vegan condensed milk, vanilla, sea salt, and of course… Grape-Nuts! The result? Creamy soft serve with the perfect nostalgic crunch, plus a freezer stash that’s ready to scoop whenever the craving hits.
Have you ever tried Grape-Nuts ice cream? Tell me in the comments! 👇
Comment “LINK” and I’ll send my personal Canoly discount link straight to your inbox so you can make creamy slushies, soft serve, and ice cream at home too! 💛
#Canolypartner #myvegankitchenlife
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323
16
11mo ago
myvegankitchenlife
My current obsession
Episode 1 — this salad! Crispy smokey shredded tofu, fresh greens, and a zesty cilantro dressing that ties it all together. It’s simple, high in protein, and ridiculously good. You’ll catch me making this on repeat. 💚
Cilantro Dressing
Ingredients:
• 1 large handful fresh cilantro leaves, hard stems removed
• ¼ cup olive oil
• ½ lemon, juiced
• 1 garlic clove
• 1 tbsp nutritional yeast
• 1 tsp maple syrup
• 1 tsp apple cider vinegar
• Salt, to taste
• (Optional) scotch bonnet pepper, seeds removed — for a little heat
Instructions:
1. Add all ingredients to a blender or food processor.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. Taste and adjust — add more lemon juice for brightness, maple syrup for balance, or salt to enhance flavor. Add a little water for less creamy texture.
4. Store in a sealed jar in the refrigerator for up to 5 days.
Smokey Shredded Oven Tofu
Ingredients:
• 1 block extra-firm tofu, pressed to remove excess water
• 1 ½ tbsp liquid aminos
• ½ tsp liquid smoke (adjust to taste)
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tbsp grapeseed oil
Instructions:
1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Use a box grater to shred the tofu.
3. Option #1
In a bowl, whisk together liquid aminos, liquid smoke, garlic powder, smoked paprika, and grapeseed oil.
4. Add the shredded tofu to the bowl and toss well to evenly coat each piece.
5. Spread the tofu out evenly on the parchment-lined baking sheet in a single layer.
Option #2
Spread tofu on parchment lined baking sheet then individually add each ingredient.
6. Bake for 20–30 minutes, stirring halfway through, until the tofu is golden, crispy on the edges, and slightly chewy in the center.
7. Remove from the oven and let cool slightly before serving.
#saladseries #veganrecipes #healthyobsession #tofu #cilantrodressing #myvegankitchenlife
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13
4d ago
myvegankitchenlife
Y’all be Safe 🫶🏽
Ingredients:
Dry ingredients
1 cup yellow cornmeal (fine or medium grind)
1 cup all-purpose flour
¼ cup organic cane sugar
1 tablespoon baking powder
½ teaspoon baking soda
½ teaspoon sea salt
Wet ingredients
1 cup unsweetened soy milk or almond milk
1 tablespoon apple cider vinegar
⅓ cup melted vegan butter
¼ cup unsweetened applesauce
2 tablespoons maple syrup
1 teaspoon vanilla extract
Instructions
1. Preheat oven: Set oven to 375°F. Lightly grease an 8-inch square baking pan or cast-iron skillet.
2. Make vegan buttermilk: Combine plant milk and apple cider vinegar. Stir and allow to sit for 5 minutes.
3. Mix dry ingredients: In a large bowl, whisk together cornmeal, flour, sugar, baking powder, baking soda, and salt.
4. Mix wet ingredients: Add melted vegan butter, applesauce, maple syrup, and vanilla to the vegan buttermilk. Stir until combined.
5. Combine: Pour wet ingredients into dry ingredients. Gently fold until just combined. Avoid overmixing.
6. Bake: Transfer batter to your prepared pan and bake for 23–28 minutes, or until golden brown and a toothpick inserted in the center comes out clean.
7. Cool: Let rest for 10 minutes before slicing
For the Jalapeno Sweet Cornbread
Fold in to the batter before baking:
½ cup fresh or thawed frozen sweet corn kernels
1 small jalapeño, finely diced
#myvegankitchenlife
I’m Michelle Beckles•Content Creator•Recipe Developer• (@myvegankitchenlife) Instagram Stats & Analytics
I’m Michelle Beckles•Content Creator•Recipe Developer• (@myvegankitchenlife) has 309K Instagram followers with a 2.26% engagement rate over the past 12 months. Across 85.0 posts, I’m Michelle Beckles•Content Creator•Recipe Developer• received 72.4K total likes and 3.61M impressions, averaging 852 likes per post. This page tracks I’m Michelle Beckles•Content Creator•Recipe Developer•'s performance metrics, top content, and engagement trends — updated daily. To benchmark @myvegankitchenlife against other accounts, use Socialpruf's Instagram competitor analysis tool.
I’m Michelle Beckles•Content Creator•Recipe Developer• (@myvegankitchenlife) Instagram Analytics FAQ
How many Instagram followers does I’m Michelle Beckles•Content Creator•Recipe Developer• have?+
I’m Michelle Beckles•Content Creator•Recipe Developer• (@myvegankitchenlife) has 309K Instagram followers as of October 2026.
What is I’m Michelle Beckles•Content Creator•Recipe Developer•'s Instagram engagement rate?+
I’m Michelle Beckles•Content Creator•Recipe Developer•'s Instagram engagement rate is 2.26% over the last 12 months, based on 85.0 posts.
How many likes does I’m Michelle Beckles•Content Creator•Recipe Developer• get on Instagram?+
I’m Michelle Beckles•Content Creator•Recipe Developer• received 72.4K total likes across 85.0 posts in the last 12 months, averaging 852 likes per post.
How many Instagram impressions does I’m Michelle Beckles•Content Creator•Recipe Developer• get?+
I’m Michelle Beckles•Content Creator•Recipe Developer•'s Instagram content generated 3.61M total impressions over the last 12 months.
Can I compare I’m Michelle Beckles•Content Creator•Recipe Developer• with other Instagram accounts?+
Yes. Add @myvegankitchenlife to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.