NewGet @munchies's full report
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followers
863K
impressions
4.04M
likes
120K
comments
1.97K
posts
35
engagement
3.02%
emv
$113K
Average per post
115K

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Top Content

Family has always meant everything to Myles Lewis-Skelly, and MUNCHIES saw that first-hand when we brought the Arsenal and England player together with his beloved grandma to cook her Guyanese version of brown stew chicken. Watch the full episode on the MUNCHIES YouTube channel - link in bio.
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Family has always meant everything to Myles Lewis-Skelly, and MUNCHIES saw that first-hand when we brought the Arsenal and England player together with his beloved grandma to cook her Guyanese version of brown stew chicken. Watch the full episode on the MUNCHIES YouTube channel - link in bio.
Introducing Obscene Flavor Explosion, a new @MUNCHIES series of how-tos from Ben Kadow’s (@bk40000) cookbook zine. Today: radicchio egg noodles. Full video on YouTube, link in bio.
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Introducing Obscene Flavor Explosion, a new @MUNCHIES series of how-tos from Ben Kadow’s (@bk40000) cookbook zine. Today: radicchio egg noodles. Full video on YouTube, link in bio.
@kahukufarms on the North Shore of O'ahu in Hawaiʻi is hiding in plain sight. Tucked on the side of a stunning coastal highway, if you know where to stop, you'll find Kylie and Judah serving up a variety of healthy treats -- acai bowls, smoothies, paninis, you name it. But what makes this place special is they brought the cafe right to the farm. Right on sight you'll find a variety of bountiful tropical fruits to harvest -- from apple bananas to passionfruit to cacao. Kylie and Judah run their business guided by a principal of Aloha Aina, which roughly translates to "Love of the Land." Made in Partnership with Hawai‘i Visitors & Convention Bureau (@hvcb).
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@kahukufarms on the North Shore of O'ahu in Hawaiʻi is hiding in plain sight. Tucked on the side of a stunning coastal highway, if you know where to stop, you'll find Kylie and Judah serving up a variety of healthy treats -- acai bowls, smoothies, paninis, you name it. But what makes this place special is they brought the cafe right to the farm. Right on sight you'll find a variety of bountiful tropical fruits to harvest -- from apple bananas to passionfruit to cacao. Kylie and Judah run their business guided by a principal of Aloha Aina, which roughly translates to "Love of the Land." Made in Partnership with Hawai‘i Visitors & Convention Bureau (@hvcb).
Ventura's historic and cultural neighborhood, known as the Avenue, has Mexican restaurants dotted all over the place. And on Taco Tuesday, it's time to see what's cooking. MUNCHIES Hosts @jeffbelzer_realestate and @malachi_gallegos805 start their day with some sunshine and surfing, before heading to taste a variety of Mexican specialties. First stop is Angie's Deli and Mexican Food, which is hiding in the back of a liquor store, where Jeff and Malachi sample al pastor breakfast burritos, chilaquiles, and their first tacos of the day. Next, they head to @eljarochoseafood, which brings its Veracruz style seafood specialties like Baja Fish Tacos and a gargantuan seafood cocktail to Ventura. After that, they head to @lalosmexicanthompson for a bunch of classic tacos, as well as some off cuts, before wrapping the day out at @taqueriatepatitlan where birria, nachos, and mole burritos are on the menu. Made in Partnership with @visitventura
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Ventura's historic and cultural neighborhood, known as the Avenue, has Mexican restaurants dotted all over the place. And on Taco Tuesday, it's time to see what's cooking. MUNCHIES Hosts @jeffbelzer_realestate and @malachi_gallegos805 start their day with some sunshine and surfing, before heading to taste a variety of Mexican specialties. First stop is Angie's Deli and Mexican Food, which is hiding in the back of a liquor store, where Jeff and Malachi sample al pastor breakfast burritos, chilaquiles, and their first tacos of the day. Next, they head to @eljarochoseafood, which brings its Veracruz style seafood specialties like Baja Fish Tacos and a gargantuan seafood cocktail to Ventura. After that, they head to @lalosmexicanthompson for a bunch of classic tacos, as well as some off cuts, before wrapping the day out at @taqueriatepatitlan where birria, nachos, and mole burritos are on the menu. Made in Partnership with @visitventura
@mamachowskitchen in Portland, Oregon serves up some of the very best garlic noodles on this planet. They serve their stir-fried noodles with chili crisp and a spoonful of fresh garlic. On top you’ll have your choice of lollipop wings, char siu pork, or garlic shrimp. The story of this street food cart is a story of tradition, community, and resilience. The Chef/Owner Jeff Chow started this food truck as an ode to his mom, a Chinese immigrant who started her own food business in Oakland’s chinatown. After moving to Portland, Jeff has become a true fixture in his community, one garlic noodle plate at a time. WATCH THE FULL EPISODE ON YOUTUBE TO SEE WHY JEFF CHOW IS A STREET FOOD ICON! Made in Partnership with @TravelPortland.
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@mamachowskitchen in Portland, Oregon serves up some of the very best garlic noodles on this planet. They serve their stir-fried noodles with chili crisp and a spoonful of fresh garlic. On top you’ll have your choice of lollipop wings, char siu pork, or garlic shrimp. The story of this street food cart is a story of tradition, community, and resilience. The Chef/Owner Jeff Chow started this food truck as an ode to his mom, a Chinese immigrant who started her own food business in Oakland’s chinatown. After moving to Portland, Jeff has become a true fixture in his community, one garlic noodle plate at a time. WATCH THE FULL EPISODE ON YOUTUBE TO SEE WHY JEFF CHOW IS A STREET FOOD ICON! Made in Partnership with @TravelPortland.
@sagecreamery on O’ahu in Hawaiʻi uses their locally sourced ingredients to tell the story of the island they call home. They make all types of high-end ice cream; their flavors range from classic vanilla to banana lumpia and adobo ice cream. It’s a labor of love, and also the love story of Zach and Courtney Villanueva, who were high school sweethearts before getting married and starting Sage Creamery in 2020. Their journey followed them from a garage to farmer’s markets to a food truck and now a brick and mortar. The couple sources their ingredients throughout the islands, and in this episode, Zach stops by some of their trusted vendors; @laievanillacompany for fresh vanilla, @diamondheadmarketandgrill for specialty crumbles, and to @chadlouscoffee for coffee. Made in Partnership with Hawai‘i Visitors & Convention Bureau (@hvcb)
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@sagecreamery on O’ahu in Hawaiʻi uses their locally sourced ingredients to tell the story of the island they call home. They make all types of high-end ice cream; their flavors range from classic vanilla to banana lumpia and adobo ice cream. It’s a labor of love, and also the love story of Zach and Courtney Villanueva, who were high school sweethearts before getting married and starting Sage Creamery in 2020. Their journey followed them from a garage to farmer’s markets to a food truck and now a brick and mortar. The couple sources their ingredients throughout the islands, and in this episode, Zach stops by some of their trusted vendors; @laievanillacompany for fresh vanilla, @diamondheadmarketandgrill for specialty crumbles, and to @chadlouscoffee for coffee. Made in Partnership with Hawai‘i Visitors & Convention Bureau (@hvcb)
Welcome to La Paz, a beautiful city in Mexico’s Baja California Sur. Our host is the legendary @lalopinoo who grew up in La Paz and is leading us on a day full of eating, drinking, and sailing. Lalo begins with tacos for breakfast at @anzuelomx where he’s gifted some Baja wines from @salud.wineshop. Next, Lalo brings the bottles out to sea and cooks up a few bites on the @maragua.sailing sailboat, full of oysters and guacamole and turquoise waters. After a day at sea, it’s time for some rooftop sunset drinks and snacks, and in La Paz, there’s no better place for that than @azotea_hrp. After that, it’s time for an epic open-fire dinner at @quemadero.mx, and then some local beer at @bermejocasacervecera, Lalo’s favorite taproom in town. Finally, after a quick pitstop for a road beer with the local legend El Killiki, Lalo heads to his own cantina @patiodominguez to cook up some late night specialties before ending the night dancing salsa. What a day in La Paz!!! Made in Collaboration with @golapaz.
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Welcome to La Paz, a beautiful city in Mexico’s Baja California Sur. Our host is the legendary @lalopinoo who grew up in La Paz and is leading us on a day full of eating, drinking, and sailing. Lalo begins with tacos for breakfast at @anzuelomx where he’s gifted some Baja wines from @salud.wineshop. Next, Lalo brings the bottles out to sea and cooks up a few bites on the @maragua.sailing sailboat, full of oysters and guacamole and turquoise waters. After a day at sea, it’s time for some rooftop sunset drinks and snacks, and in La Paz, there’s no better place for that than @azotea_hrp. After that, it’s time for an epic open-fire dinner at @quemadero.mx, and then some local beer at @bermejocasacervecera, Lalo’s favorite taproom in town. Finally, after a quick pitstop for a road beer with the local legend El Killiki, Lalo heads to his own cantina @patiodominguez to cook up some late night specialties before ending the night dancing salsa. What a day in La Paz!!! Made in Collaboration with @golapaz.
Join Master Sommelier @jonathandrinkswine and Acclaimed Sommelier @Jhonelfaelnar on The Wine Show as they enjoy one of their favorite grapes and restaurants. They explore the world of Riesling at NYC’s @Crushwineco then head to East Village Icon @noreetuh with @mightyjin and collector @thekiwidan for Musubi, Fried Chicken, and a great time. Tap the @VICE link in bio to watch.
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Join Master Sommelier @jonathandrinkswine and Acclaimed Sommelier @Jhonelfaelnar on The Wine Show as they enjoy one of their favorite grapes and restaurants. They explore the world of Riesling at NYC’s @Crushwineco then head to East Village Icon @noreetuh with @mightyjin and collector @thekiwidan for Musubi, Fried Chicken, and a great time. Tap the @VICE link in bio to watch.
What a treat to be able to see Belfast through the eyes of the one and only Iain Ross aka @thug.loaf Welcome to the MUNCHIES Guide to Belfast. Belfast, a city with a legendary history, isn’t considered often for its food. But between soda bread and Irish seafood, it’s time people start paying attention. Iain begins his day at home doing what he does best, making artwork on bread with edible paint… From there, Iain ventures off into the city, starting out at @mamo_patisserie for the city’s best fresh-baked croissants and soda bread. Then, Iain explores @stgeorgesbelfast to try out some local oysters and procure provisions for a wee jaunt toward Cave Hill; think Guinness wheaten bread and Irish cheese. After the hike, Iain heads down to @flout.pizza to test his bread skills by making Flout’s signature sourdough New York style pie. From there, it’s time for some nitro stouts at @sunflowerpub. Instead of Guinness, this public house is known for its delicious pour of Beamish. After a black cab ride that explores the city’s history during The Troubles, Iain heads to @spiritcirclebelfast to test out his palate in an attempt to make a perfectly bespoke cocktail. Finally, Iain finishes his day off at @Nobleholywood to try out the best modern Irish the city has to offer, before heading to the legendary @thegarrickbar for a pour of Guinness, some pub snacks, and some trad music. What a day! Made in Partnership with @tourismireland.
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What a treat to be able to see Belfast through the eyes of the one and only Iain Ross aka @thug.loaf Welcome to the MUNCHIES Guide to Belfast. Belfast, a city with a legendary history, isn’t considered often for its food. But between soda bread and Irish seafood, it’s time people start paying attention. Iain begins his day at home doing what he does best, making artwork on bread with edible paint… From there, Iain ventures off into the city, starting out at @mamo_patisserie for the city’s best fresh-baked croissants and soda bread. Then, Iain explores @stgeorgesbelfast to try out some local oysters and procure provisions for a wee jaunt toward Cave Hill; think Guinness wheaten bread and Irish cheese. After the hike, Iain heads down to @flout.pizza to test his bread skills by making Flout’s signature sourdough New York style pie. From there, it’s time for some nitro stouts at @sunflowerpub. Instead of Guinness, this public house is known for its delicious pour of Beamish. After a black cab ride that explores the city’s history during The Troubles, Iain heads to @spiritcirclebelfast to test out his palate in an attempt to make a perfectly bespoke cocktail. Finally, Iain finishes his day off at @Nobleholywood to try out the best modern Irish the city has to offer, before heading to the legendary @thegarrickbar for a pour of Guinness, some pub snacks, and some trad music. What a day! Made in Partnership with @tourismireland.
Victoria is the capital of British Columbia, the City of Gardens, and a seaweed harvester’s heaven. Meet our host, Amanda Swinimer @dakinitidalwilds, also known as the Mermaid of the Pacific. She free dives for wild seaweed off the coast of Victoria and sells her harvests to some of the best breweries, distilleries, and restaurants in town. On our first episode of MUNCHIES Guide to Victoria, Amanda starts it off where she’s most comfortable: in Victoria’s clear blue waters. After harvesting wild seaweed, she makes her way to Sheringham Distillery @sheringhamdistillery, a gin distiller who uses Amanda’s seaweed to make their flagship award-winning Seaside Gin. Amanda keeps the day going strong at Whistle Buoy Brewing Company @whistlebuoybrewing where her seaweed is used to make a specialty neon green-blue beer. Finally, Amanda heads to LURE Restaurant and Bar @lurevictoria to make some kelp-infused fish and chips and enjoy dinner full of scallops, salmon and other seafood. Made in Partnership with Destination Greater Victoria.
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Victoria is the capital of British Columbia, the City of Gardens, and a seaweed harvester’s heaven. Meet our host, Amanda Swinimer @dakinitidalwilds, also known as the Mermaid of the Pacific. She free dives for wild seaweed off the coast of Victoria and sells her harvests to some of the best breweries, distilleries, and restaurants in town. On our first episode of MUNCHIES Guide to Victoria, Amanda starts it off where she’s most comfortable: in Victoria’s clear blue waters. After harvesting wild seaweed, she makes her way to Sheringham Distillery @sheringhamdistillery, a gin distiller who uses Amanda’s seaweed to make their flagship award-winning Seaside Gin. Amanda keeps the day going strong at Whistle Buoy Brewing Company @whistlebuoybrewing where her seaweed is used to make a specialty neon green-blue beer. Finally, Amanda heads to LURE Restaurant and Bar @lurevictoria to make some kelp-infused fish and chips and enjoy dinner full of scallops, salmon and other seafood. Made in Partnership with Destination Greater Victoria.
@andriasseafoodrestaurant is right on the harbor in Ventura, California, and it's been there for more than 40 years. Serving up fish and chips, french fries, clam chowder, and all sorts of other seafood specialties, Andria's Seafood is an institution. Started by Michael Wagner, Andria's father, this restaurant has been a staple in the community for decades. The restaurant uses angel shark as their most popular fish in their fish and chips. Of course they offer halibut and cod too, but their shark is surprisingly good eating; it's mild and flaky. Over the course of this video, you'll get a sense of how this old school restaurant keeps it old school. Made in partnership with @visitventura.
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@andriasseafoodrestaurant is right on the harbor in Ventura, California, and it's been there for more than 40 years. Serving up fish and chips, french fries, clam chowder, and all sorts of other seafood specialties, Andria's Seafood is an institution. Started by Michael Wagner, Andria's father, this restaurant has been a staple in the community for decades. The restaurant uses angel shark as their most popular fish in their fish and chips. Of course they offer halibut and cod too, but their shark is surprisingly good eating; it's mild and flaky. Over the course of this video, you'll get a sense of how this old school restaurant keeps it old school. Made in partnership with @visitventura.
No one said running a floating restaurant in the middle of the Caribbean ocean would be easy. We go down to the U.S. Virgin Islands for our new series "Eating Out" to see the logistics behind running a restaurant with no running water, electricity, or connection to land. "Eating Out" is exploring the fringes of the restaurant world. This is the opposite of the comfortable home kitchen or the convenient local community diner. We go to locations where serving food seems like an impossible task. If humans can go there, then someone has to figure out how to feed them. We will be there to tell you how these adventurous chefs pull off eating out in the most challenging areas of the world. Check out Ep1 featuring @limeoutvi at the @VICE link in bio.
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No one said running a floating restaurant in the middle of the Caribbean ocean would be easy. We go down to the U.S. Virgin Islands for our new series "Eating Out" to see the logistics behind running a restaurant with no running water, electricity, or connection to land. "Eating Out" is exploring the fringes of the restaurant world. This is the opposite of the comfortable home kitchen or the convenient local community diner. We go to locations where serving food seems like an impossible task. If humans can go there, then someone has to figure out how to feed them. We will be there to tell you how these adventurous chefs pull off eating out in the most challenging areas of the world. Check out Ep1 featuring @limeoutvi at the @VICE link in bio.
Swirling 101 with master sommelier @jonathandrinkswine and The Cooking Show’s @farideh! Tap the @VICE link in bio to watch episode 1 of The Wine Show and join Jonathan + Farideh on a Sangiovese-fueled pasta crawl around NYC. The duo dives into Italy’s most planted grape variety throughout some of the City’s top restaurants with great glasses of wine along the way.
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Swirling 101 with master sommelier @jonathandrinkswine and The Cooking Show’s @farideh! Tap the @VICE link in bio to watch episode 1 of The Wine Show and join Jonathan + Farideh on a Sangiovese-fueled pasta crawl around NYC. The duo dives into Italy’s most planted grape variety throughout some of the City’s top restaurants with great glasses of wine along the way.
Follow master sommelier Jonathan Eichholz as we take you on an incredible tour of the world of wine, one grape at a time. From bottles older than most countries, to the brand new vintages coming out of some of the best Vineyards, explore it all as @jonathandrinkswine and his guests (👋 @farideh) take you inside the fascinating world of wine. Watch The Wine Show, coming soon to @Munchies!
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Follow master sommelier Jonathan Eichholz as we take you on an incredible tour of the world of wine, one grape at a time. From bottles older than most countries, to the brand new vintages coming out of some of the best Vineyards, explore it all as @jonathandrinkswine and his guests (👋 @farideh) take you inside the fascinating world of wine. Watch The Wine Show, coming soon to @Munchies!
Grenache is THE grape you should be drinking! Join Master Sommelier @jonathandrinkswine and Eleven Madison Park’s @nick_lovin for a dive into Grenache. First they grab some bottles at @crushwineco , then an epic BYOB at Chinatown’s @wuswontonking playing the Grenache hit with Cantonese Classics. Tap the @vice link in bio to watch episode 7 of The Wine Show on @munchies
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Grenache is THE grape you should be drinking! Join Master Sommelier @jonathandrinkswine and Eleven Madison Park’s @nick_lovin for a dive into Grenache. First they grab some bottles at @crushwineco , then an epic BYOB at Chinatown’s @wuswontonking playing the Grenache hit with Cantonese Classics. Tap the @vice link in bio to watch episode 7 of The Wine Show on @munchies
@myleslewisskelly teams up with his Grandmother to learn how to cook one of her classics: a Guyanese version of brown stew chicken. Find out exactly how to make this family favorite as Myles gets step by step instructions from his grandmother, and see if the Arsenal star's skills in the kitchen can match his skills on the pitch. Tap the link in bio to watch.
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@myleslewisskelly teams up with his Grandmother to learn how to cook one of her classics: a Guyanese version of brown stew chicken. Find out exactly how to make this family favorite as Myles gets step by step instructions from his grandmother, and see if the Arsenal star's skills in the kitchen can match his skills on the pitch. Tap the link in bio to watch.
The one and only @susanfeniger is our host for the official @MUNCHIES Guide to Greater Palm Springs. Susan spends the day taking in the legendary sun, relaxation, food, and drinks that the Coachella Valley has to offer. Susan starts off her day at @aziz.farms where she climbs up a date palm tree to take part in the sex life of a date. Then Susan checks out the world famous date shake at @shieldsdategarden in Indio. Next, Susan makes her way to @chula_eatery in La Quinta to make tamales and try out some Mexican specialties. After that, Susan hits the thermal baths of @azurepalmhotsprings, then tours the mid-century magic of Dinah Shore’s former estate. The night of eating and drinking commences at Susan’s lively Palm Springs restaurant @aliceb_ps, before setting off to @williesranchomirage in Rancho Mirage to dine with some extra special guests...(shout out @lizlachman, @paulfeig, and Laurie Feig). Then, finally, a nightcap filled with creative cocktails at @beatons_barcecil. Made in Partnership with Visit Greater Palm Springs (@dinegps).
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The one and only @susanfeniger is our host for the official @MUNCHIES Guide to Greater Palm Springs. Susan spends the day taking in the legendary sun, relaxation, food, and drinks that the Coachella Valley has to offer. Susan starts off her day at @aziz.farms where she climbs up a date palm tree to take part in the sex life of a date. Then Susan checks out the world famous date shake at @shieldsdategarden in Indio. Next, Susan makes her way to @chula_eatery in La Quinta to make tamales and try out some Mexican specialties. After that, Susan hits the thermal baths of @azurepalmhotsprings, then tours the mid-century magic of Dinah Shore’s former estate. The night of eating and drinking commences at Susan’s lively Palm Springs restaurant @aliceb_ps, before setting off to @williesranchomirage in Rancho Mirage to dine with some extra special guests...(shout out @lizlachman, @paulfeig, and Laurie Feig). Then, finally, a nightcap filled with creative cocktails at @beatons_barcecil. Made in Partnership with Visit Greater Palm Springs (@dinegps).
Arsenal star Myles Lewis-Skelly teams up with his Grandmother to learn how to cook another one of her Caribbean classics: fried dumplings! Find out exactly how to make this family favorite as Myles gets step by step instructions from his Grandma in the newest episode of How To. Tap the @VICE link in bio to watch.
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Arsenal star Myles Lewis-Skelly teams up with his Grandmother to learn how to cook another one of her Caribbean classics: fried dumplings! Find out exactly how to make this family favorite as Myles gets step by step instructions from his Grandma in the newest episode of How To. Tap the @VICE link in bio to watch.
The Cooking Show is back as @farideh shows us how to make the ultimate Chicken Caesar wrap that will become your weekly go to. Tap the @VICE link in bio to watch.
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The Cooking Show is back as @farideh shows us how to make the ultimate Chicken Caesar wrap that will become your weekly go to. Tap the @VICE link in bio to watch.
Join Master Sommelier @jonathandrinkswine on a journey to Hungary’s Tokaji region. Episode 3 is all about exploring exhilarating examples of dry Furmint from the sparkling wines of @sauskawines to the single vineyard dry wines from @balsaidr. Tap the @VICE link in bio to watch.
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Join Master Sommelier @jonathandrinkswine on a journey to Hungary’s Tokaji region. Episode 3 is all about exploring exhilarating examples of dry Furmint from the sparkling wines of @sauskawines to the single vineyard dry wines from @balsaidr. Tap the @VICE link in bio to watch.

MUNCHIES (@munchies) Instagram Stats & Analytics

MUNCHIES (@munchies) has 863K Instagram followers with a 3.02% engagement rate over the past 12 months. Across 35.0 posts, MUNCHIES received 120K total likes and 4.04M impressions, averaging 3.42K likes per post. This page tracks MUNCHIES's performance metrics, top content, and engagement trends — updated daily. To benchmark @munchies against other accounts, use Socialpruf's Instagram competitor analysis tool.

MUNCHIES (@munchies) Instagram Analytics FAQ

How many Instagram followers does MUNCHIES have?+
MUNCHIES (@munchies) has 863K Instagram followers as of November 2026.
What is MUNCHIES's Instagram engagement rate?+
MUNCHIES's Instagram engagement rate is 3.02% over the last 12 months, based on 35.0 posts.
How many likes does MUNCHIES get on Instagram?+
MUNCHIES received 120K total likes across 35.0 posts in the last 12 months, averaging 3.42K likes per post.
How many Instagram impressions does MUNCHIES get?+
MUNCHIES's Instagram content generated 4.04M total impressions over the last 12 months.
Can I compare MUNCHIES with other Instagram accounts?+
Yes. Add @munchies to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.