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followers
869K
impressions
3.22M
likes
99.4K
comments
1.43K
posts
27
engagement
3.13%
emv
$91.1K
Average per post
119K

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Top Content

Family has always meant everything to Myles Lewis-Skelly, and MUNCHIES saw that first-hand when we brought the Arsenal and England player together with his beloved grandma to cook her Guyanese version of brown stew chicken. Watch the full episode on the MUNCHIES YouTube channel - link in bio.
877K
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munchies
Family has always meant everything to Myles Lewis-Skelly, and MUNCHIES saw that first-hand when we brought the Arsenal and England player together with his beloved grandma to cook her Guyanese version of brown stew chicken. Watch the full episode on the MUNCHIES YouTube channel - link in bio.
@kahukufarms on the North Shore of O'ahu in Hawaiʻi is hiding in plain sight. Tucked on the side of a stunning coastal highway, if you know where to stop, you'll find Kylie and Judah serving up a variety of healthy treats -- acai bowls, smoothies, paninis, you name it. But what makes this place special is they brought the cafe right to the farm. Right on sight you'll find a variety of bountiful tropical fruits to harvest -- from apple bananas to passionfruit to cacao. Kylie and Judah run their business guided by a principal of Aloha Aina, which roughly translates to "Love of the Land." Made in Partnership with Hawai‘i Visitors & Convention Bureau (@hvcb).
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munchies
@kahukufarms on the North Shore of O'ahu in Hawaiʻi is hiding in plain sight. Tucked on the side of a stunning coastal highway, if you know where to stop, you'll find Kylie and Judah serving up a variety of healthy treats -- acai bowls, smoothies, paninis, you name it. But what makes this place special is they brought the cafe right to the farm. Right on sight you'll find a variety of bountiful tropical fruits to harvest -- from apple bananas to passionfruit to cacao. Kylie and Judah run their business guided by a principal of Aloha Aina, which roughly translates to "Love of the Land." Made in Partnership with Hawai‘i Visitors & Convention Bureau (@hvcb).
Ventura's historic and cultural neighborhood, known as the Avenue, has Mexican restaurants dotted all over the place. And on Taco Tuesday, it's time to see what's cooking. MUNCHIES Hosts @jeffbelzer_realestate and @malachi_gallegos805 start their day with some sunshine and surfing, before heading to taste a variety of Mexican specialties. First stop is Angie's Deli and Mexican Food, which is hiding in the back of a liquor store, where Jeff and Malachi sample al pastor breakfast burritos, chilaquiles, and their first tacos of the day. Next, they head to @eljarochoseafood, which brings its Veracruz style seafood specialties like Baja Fish Tacos and a gargantuan seafood cocktail to Ventura. After that, they head to @lalosmexicanthompson for a bunch of classic tacos, as well as some off cuts, before wrapping the day out at @taqueriatepatitlan where birria, nachos, and mole burritos are on the menu. Made in Partnership with @visitventura
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Ventura's historic and cultural neighborhood, known as the Avenue, has Mexican restaurants dotted all over the place. And on Taco Tuesday, it's time to see what's cooking. MUNCHIES Hosts @jeffbelzer_realestate and @malachi_gallegos805 start their day with some sunshine and surfing, before heading to taste a variety of Mexican specialties. First stop is Angie's Deli and Mexican Food, which is hiding in the back of a liquor store, where Jeff and Malachi sample al pastor breakfast burritos, chilaquiles, and their first tacos of the day. Next, they head to @eljarochoseafood, which brings its Veracruz style seafood specialties like Baja Fish Tacos and a gargantuan seafood cocktail to Ventura. After that, they head to @lalosmexicanthompson for a bunch of classic tacos, as well as some off cuts, before wrapping the day out at @taqueriatepatitlan where birria, nachos, and mole burritos are on the menu. Made in Partnership with @visitventura
@sagecreamery on O’ahu in Hawaiʻi uses their locally sourced ingredients to tell the story of the island they call home. They make all types of high-end ice cream; their flavors range from classic vanilla to banana lumpia and adobo ice cream. It’s a labor of love, and also the love story of Zach and Courtney Villanueva, who were high school sweethearts before getting married and starting Sage Creamery in 2020. Their journey followed them from a garage to farmer’s markets to a food truck and now a brick and mortar. The couple sources their ingredients throughout the islands, and in this episode, Zach stops by some of their trusted vendors; @laievanillacompany for fresh vanilla, @diamondheadmarketandgrill for specialty crumbles, and to @chadlouscoffee for coffee. Made in Partnership with Hawai‘i Visitors & Convention Bureau (@hvcb)
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@sagecreamery on O’ahu in Hawaiʻi uses their locally sourced ingredients to tell the story of the island they call home. They make all types of high-end ice cream; their flavors range from classic vanilla to banana lumpia and adobo ice cream. It’s a labor of love, and also the love story of Zach and Courtney Villanueva, who were high school sweethearts before getting married and starting Sage Creamery in 2020. Their journey followed them from a garage to farmer’s markets to a food truck and now a brick and mortar. The couple sources their ingredients throughout the islands, and in this episode, Zach stops by some of their trusted vendors; @laievanillacompany for fresh vanilla, @diamondheadmarketandgrill for specialty crumbles, and to @chadlouscoffee for coffee. Made in Partnership with Hawai‘i Visitors & Convention Bureau (@hvcb)
@thetablepei is one of Canada's best kept secrets. Hiding in an old church in a rural area of Kensington, Prince Edward Island, this restaurant literally never repeats the same dish. Ever. With weekly menus that highlight the best flora, fauna, seafood and steak that the island has to offer, customers know that each time they step into this restaurant, the experience will be unique. Chef Hunter Guindon and proprietor Derrick Hoare lead a team that prioritizes serving vegetables foraged that day, lobster and striped bass caught that week, and seasonal vegetables sourced from friends at local farms. The result is a tasting menu highlighting Canada's freshest ingredients that is certainly worth the trip. Tap the @VICE link in bio to watch. Made in collaboration with @ExploreCanada + @tourismpei.
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@thetablepei is one of Canada's best kept secrets. Hiding in an old church in a rural area of Kensington, Prince Edward Island, this restaurant literally never repeats the same dish. Ever. With weekly menus that highlight the best flora, fauna, seafood and steak that the island has to offer, customers know that each time they step into this restaurant, the experience will be unique. Chef Hunter Guindon and proprietor Derrick Hoare lead a team that prioritizes serving vegetables foraged that day, lobster and striped bass caught that week, and seasonal vegetables sourced from friends at local farms. The result is a tasting menu highlighting Canada's freshest ingredients that is certainly worth the trip. Tap the @VICE link in bio to watch. Made in collaboration with @ExploreCanada + @tourismpei.
Pearl Morissette is a unique dining experience found inside a nondescript black barn in the Niagara region of Canada. The Ontario restaurant has a farm on premises that grows an immense variety of edible vegetables, herbs, and flowers that are used in the restaurant’s tasting menu. The chefs Daniel Hadida and Eric Robertson build their menu based on what’s fresh that given day or time of year. This means that the experience is constantly changing and the menu is carte blanche. One thing is for certain when visiting @restaurant_pearlmorissette; a commitment to the use of sustainable Canadian ingredients. Watch the full episode at the @VICE link in bio. Made in collaboration with Destination Canada. #explorecanada @explorecanada
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munchies
Pearl Morissette is a unique dining experience found inside a nondescript black barn in the Niagara region of Canada. The Ontario restaurant has a farm on premises that grows an immense variety of edible vegetables, herbs, and flowers that are used in the restaurant’s tasting menu. The chefs Daniel Hadida and Eric Robertson build their menu based on what’s fresh that given day or time of year. This means that the experience is constantly changing and the menu is carte blanche. One thing is for certain when visiting @restaurant_pearlmorissette; a commitment to the use of sustainable Canadian ingredients. Watch the full episode at the @VICE link in bio. Made in collaboration with Destination Canada. #explorecanada @explorecanada
Join Master Sommelier @jonathandrinkswine and Acclaimed Sommelier @Jhonelfaelnar on The Wine Show as they enjoy one of their favorite grapes and restaurants. They explore the world of Riesling at NYC’s @Crushwineco then head to East Village Icon @noreetuh with @mightyjin and collector @thekiwidan for Musubi, Fried Chicken, and a great time. Tap the @VICE link in bio to watch.
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munchies
Join Master Sommelier @jonathandrinkswine and Acclaimed Sommelier @Jhonelfaelnar on The Wine Show as they enjoy one of their favorite grapes and restaurants. They explore the world of Riesling at NYC’s @Crushwineco then head to East Village Icon @noreetuh with @mightyjin and collector @thekiwidan for Musubi, Fried Chicken, and a great time. Tap the @VICE link in bio to watch.
Victoria is the capital of British Columbia, the City of Gardens, and a seaweed harvester’s heaven. Meet our host, Amanda Swinimer @dakinitidalwilds, also known as the Mermaid of the Pacific. She free dives for wild seaweed off the coast of Victoria and sells her harvests to some of the best breweries, distilleries, and restaurants in town. On our first episode of MUNCHIES Guide to Victoria, Amanda starts it off where she’s most comfortable: in Victoria’s clear blue waters. After harvesting wild seaweed, she makes her way to Sheringham Distillery @sheringhamdistillery, a gin distiller who uses Amanda’s seaweed to make their flagship award-winning Seaside Gin. Amanda keeps the day going strong at Whistle Buoy Brewing Company @whistlebuoybrewing where her seaweed is used to make a specialty neon green-blue beer. Finally, Amanda heads to LURE Restaurant and Bar @lurevictoria to make some kelp-infused fish and chips and enjoy dinner full of scallops, salmon and other seafood. Made in Partnership with Destination Greater Victoria.
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Victoria is the capital of British Columbia, the City of Gardens, and a seaweed harvester’s heaven. Meet our host, Amanda Swinimer @dakinitidalwilds, also known as the Mermaid of the Pacific. She free dives for wild seaweed off the coast of Victoria and sells her harvests to some of the best breweries, distilleries, and restaurants in town. On our first episode of MUNCHIES Guide to Victoria, Amanda starts it off where she’s most comfortable: in Victoria’s clear blue waters. After harvesting wild seaweed, she makes her way to Sheringham Distillery @sheringhamdistillery, a gin distiller who uses Amanda’s seaweed to make their flagship award-winning Seaside Gin. Amanda keeps the day going strong at Whistle Buoy Brewing Company @whistlebuoybrewing where her seaweed is used to make a specialty neon green-blue beer. Finally, Amanda heads to LURE Restaurant and Bar @lurevictoria to make some kelp-infused fish and chips and enjoy dinner full of scallops, salmon and other seafood. Made in Partnership with Destination Greater Victoria.
No one said running a floating restaurant in the middle of the Caribbean ocean would be easy. We go down to the U.S. Virgin Islands for our new series "Eating Out" to see the logistics behind running a restaurant with no running water, electricity, or connection to land. "Eating Out" is exploring the fringes of the restaurant world. This is the opposite of the comfortable home kitchen or the convenient local community diner. We go to locations where serving food seems like an impossible task. If humans can go there, then someone has to figure out how to feed them. We will be there to tell you how these adventurous chefs pull off eating out in the most challenging areas of the world. Check out Ep1 featuring @limeoutvi at the @VICE link in bio.
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No one said running a floating restaurant in the middle of the Caribbean ocean would be easy. We go down to the U.S. Virgin Islands for our new series "Eating Out" to see the logistics behind running a restaurant with no running water, electricity, or connection to land. "Eating Out" is exploring the fringes of the restaurant world. This is the opposite of the comfortable home kitchen or the convenient local community diner. We go to locations where serving food seems like an impossible task. If humans can go there, then someone has to figure out how to feed them. We will be there to tell you how these adventurous chefs pull off eating out in the most challenging areas of the world. Check out Ep1 featuring @limeoutvi at the @VICE link in bio.
Swirling 101 with master sommelier @jonathandrinkswine and The Cooking Show’s @farideh! Tap the @VICE link in bio to watch episode 1 of The Wine Show and join Jonathan + Farideh on a Sangiovese-fueled pasta crawl around NYC. The duo dives into Italy’s most planted grape variety throughout some of the City’s top restaurants with great glasses of wine along the way.
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Swirling 101 with master sommelier @jonathandrinkswine and The Cooking Show’s @farideh! Tap the @VICE link in bio to watch episode 1 of The Wine Show and join Jonathan + Farideh on a Sangiovese-fueled pasta crawl around NYC. The duo dives into Italy’s most planted grape variety throughout some of the City’s top restaurants with great glasses of wine along the way.
Follow master sommelier Jonathan Eichholz as we take you on an incredible tour of the world of wine, one grape at a time. From bottles older than most countries, to the brand new vintages coming out of some of the best Vineyards, explore it all as @jonathandrinkswine and his guests (👋 @farideh) take you inside the fascinating world of wine. Watch The Wine Show, coming soon to @Munchies!
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Follow master sommelier Jonathan Eichholz as we take you on an incredible tour of the world of wine, one grape at a time. From bottles older than most countries, to the brand new vintages coming out of some of the best Vineyards, explore it all as @jonathandrinkswine and his guests (👋 @farideh) take you inside the fascinating world of wine. Watch The Wine Show, coming soon to @Munchies!
@myleslewisskelly teams up with his Grandmother to learn how to cook one of her classics: a Guyanese version of brown stew chicken. Find out exactly how to make this family favorite as Myles gets step by step instructions from his grandmother, and see if the Arsenal star's skills in the kitchen can match his skills on the pitch. Tap the link in bio to watch.
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@myleslewisskelly teams up with his Grandmother to learn how to cook one of her classics: a Guyanese version of brown stew chicken. Find out exactly how to make this family favorite as Myles gets step by step instructions from his grandmother, and see if the Arsenal star's skills in the kitchen can match his skills on the pitch. Tap the link in bio to watch.
@salmonnbannockbistro is the only actively running Indigenous restaurant in Vancouver, British Columbia. The restaurant serves savory and hearty proteins like salmon and bison alongside its signature bannock, an Indigenous quick bread. The restaurant's owner Inez Cook uses her restaurant as a way to reconnect with her Indigeneity after she was victim to a Canadian forced adoption program as an infant. Inez works with a full team of Indigenous employees as part of her mission to create an environment where Indigenous people can flourish, and present their delicious cuisines to the world. Tap the @VICE link in bio to watch the full video. Made in collaboration with Destination Canada.
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@salmonnbannockbistro is the only actively running Indigenous restaurant in Vancouver, British Columbia. The restaurant serves savory and hearty proteins like salmon and bison alongside its signature bannock, an Indigenous quick bread. The restaurant's owner Inez Cook uses her restaurant as a way to reconnect with her Indigeneity after she was victim to a Canadian forced adoption program as an infant. Inez works with a full team of Indigenous employees as part of her mission to create an environment where Indigenous people can flourish, and present their delicious cuisines to the world. Tap the @VICE link in bio to watch the full video. Made in collaboration with Destination Canada.
The one and only @susanfeniger is our host for the official @MUNCHIES Guide to Greater Palm Springs. Susan spends the day taking in the legendary sun, relaxation, food, and drinks that the Coachella Valley has to offer. Susan starts off her day at @aziz.farms where she climbs up a date palm tree to take part in the sex life of a date. Then Susan checks out the world famous date shake at @shieldsdategarden in Indio. Next, Susan makes her way to @chula_eatery in La Quinta to make tamales and try out some Mexican specialties. After that, Susan hits the thermal baths of @azurepalmhotsprings, then tours the mid-century magic of Dinah Shore’s former estate. The night of eating and drinking commences at Susan’s lively Palm Springs restaurant @aliceb_ps, before setting off to @williesranchomirage in Rancho Mirage to dine with some extra special guests...(shout out @lizlachman, @paulfeig, and Laurie Feig). Then, finally, a nightcap filled with creative cocktails at @beatons_barcecil. Made in Partnership with Visit Greater Palm Springs (@dinegps).
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The one and only @susanfeniger is our host for the official @MUNCHIES Guide to Greater Palm Springs. Susan spends the day taking in the legendary sun, relaxation, food, and drinks that the Coachella Valley has to offer. Susan starts off her day at @aziz.farms where she climbs up a date palm tree to take part in the sex life of a date. Then Susan checks out the world famous date shake at @shieldsdategarden in Indio. Next, Susan makes her way to @chula_eatery in La Quinta to make tamales and try out some Mexican specialties. After that, Susan hits the thermal baths of @azurepalmhotsprings, then tours the mid-century magic of Dinah Shore’s former estate. The night of eating and drinking commences at Susan’s lively Palm Springs restaurant @aliceb_ps, before setting off to @williesranchomirage in Rancho Mirage to dine with some extra special guests...(shout out @lizlachman, @paulfeig, and Laurie Feig). Then, finally, a nightcap filled with creative cocktails at @beatons_barcecil. Made in Partnership with Visit Greater Palm Springs (@dinegps).
Arsenal star Myles Lewis-Skelly teams up with his Grandmother to learn how to cook another one of her Caribbean classics: fried dumplings! Find out exactly how to make this family favorite as Myles gets step by step instructions from his Grandma in the newest episode of How To. Tap the @VICE link in bio to watch.
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Arsenal star Myles Lewis-Skelly teams up with his Grandmother to learn how to cook another one of her Caribbean classics: fried dumplings! Find out exactly how to make this family favorite as Myles gets step by step instructions from his Grandma in the newest episode of How To. Tap the @VICE link in bio to watch.
The Cooking Show is back as @farideh shows us how to make the ultimate Chicken Caesar wrap that will become your weekly go to. Tap the @VICE link in bio to watch.
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The Cooking Show is back as @farideh shows us how to make the ultimate Chicken Caesar wrap that will become your weekly go to. Tap the @VICE link in bio to watch.
Join Master Sommelier @jonathandrinkswine on a journey to Hungary’s Tokaji region. Episode 3 is all about exploring exhilarating examples of dry Furmint from the sparkling wines of @sauskawines to the single vineyard dry wines from @balsaidr. Tap the @VICE link in bio to watch.
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Join Master Sommelier @jonathandrinkswine on a journey to Hungary’s Tokaji region. Episode 3 is all about exploring exhilarating examples of dry Furmint from the sparkling wines of @sauskawines to the single vineyard dry wines from @balsaidr. Tap the @VICE link in bio to watch.
Join Master Sommelier @jonathandrinkswine on a journey to Hungary’s Tokaji region. The Wine Show is headed into a two episode dive on Furmint, the grape of this legendary region. This next episode explores the future of the grape with exhilarating examples of sparkling from @sauskawines and dry wines from @balsaidr.
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Join Master Sommelier @jonathandrinkswine on a journey to Hungary’s Tokaji region. The Wine Show is headed into a two episode dive on Furmint, the grape of this legendary region. This next episode explores the future of the grape with exhilarating examples of sparkling from @sauskawines and dry wines from @balsaidr.
In episode two of @MUNCHIES Guide to Victoria, Amanda @dakinitidalwilds is learning exactly why Victoria is called the City of Gardens. She begins by exploring @metchosinfarm, where the farmers save the seeds for their heirloom crops. Then Amanda heads to the middle of the forest to meet up with Colton from @savourthewild. Colton cooks his unique, Michelin-quality foods amidst the backdrop of Victoria’s lush waterfront woods. Spoiler alert: there’s a bald eagle sighting! Then Amanda heads to the world famous @thebutchartgardens to explore the Japanese Gardens and check out the fancy tea room. And finally, Amanda heads to dinner at @end.dive where ingredients are all sourced on Vancouver island. Made in partnership with @tourismvictoriabc.
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In episode two of @MUNCHIES Guide to Victoria, Amanda @dakinitidalwilds is learning exactly why Victoria is called the City of Gardens. She begins by exploring @metchosinfarm, where the farmers save the seeds for their heirloom crops. Then Amanda heads to the middle of the forest to meet up with Colton from @savourthewild. Colton cooks his unique, Michelin-quality foods amidst the backdrop of Victoria’s lush waterfront woods. Spoiler alert: there’s a bald eagle sighting! Then Amanda heads to the world famous @thebutchartgardens to explore the Japanese Gardens and check out the fancy tea room. And finally, Amanda heads to dinner at @end.dive where ingredients are all sourced on Vancouver island. Made in partnership with @tourismvictoriabc.
In our final episode of the MUNCHIES Guide to Victoria, Amanda (@dakinitidalwilds) tries out the best seafood that this city has to offer, which is a lot! Amanda tries to filet salmon for herself at Finest at Sea (@finestatseavic), a food truck, fish market, and commercial fishing operation committed to sustainable sourcing. Then Amanda takes a water taxi through the harbor to see Victoria from the water. Finally, Amanda heads to @ShuckTaylors to learn about one of the ocean’s finest delicacies, oysters. Along the way, Amanda checks out crabs and lobsters and geoduck and caviar and shrimp and several kinds of salmon, and more! If you like seafood, this episode is for you. Made in Partnership with @tourismvictoriabc.
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In our final episode of the MUNCHIES Guide to Victoria, Amanda (@dakinitidalwilds) tries out the best seafood that this city has to offer, which is a lot! Amanda tries to filet salmon for herself at Finest at Sea (@finestatseavic), a food truck, fish market, and commercial fishing operation committed to sustainable sourcing. Then Amanda takes a water taxi through the harbor to see Victoria from the water. Finally, Amanda heads to @ShuckTaylors to learn about one of the ocean’s finest delicacies, oysters. Along the way, Amanda checks out crabs and lobsters and geoduck and caviar and shrimp and several kinds of salmon, and more! If you like seafood, this episode is for you. Made in Partnership with @tourismvictoriabc.

MUNCHIES (@munchies) Instagram Stats & Analytics

MUNCHIES (@munchies) has 869K Instagram followers with a 3.13% engagement rate over the past 12 months. Across 27.0 posts, MUNCHIES received 99.4K total likes and 3.22M impressions, averaging 3.68K likes per post. This page tracks MUNCHIES's performance metrics, top content, and engagement trends — updated daily.

MUNCHIES (@munchies) Instagram Analytics FAQ

How many Instagram followers does MUNCHIES have?+
MUNCHIES (@munchies) has 869K Instagram followers as of July 2026.
What is MUNCHIES's Instagram engagement rate?+
MUNCHIES's Instagram engagement rate is 3.13% over the last 12 months, based on 27.0 posts.
How many likes does MUNCHIES get on Instagram?+
MUNCHIES received 99.4K total likes across 27.0 posts in the last 12 months, averaging 3.68K likes per post.
How many Instagram impressions does MUNCHIES get?+
MUNCHIES's Instagram content generated 3.22M total impressions over the last 12 months.