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2.05K
impressions
297K
likes
3.37K
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1.29K
posts
30
engagement
1.57%
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Anti-Inflammatory Pressure Cooker Ginger Chicken Soup 🍗🍗🍗 This quick pressure cooker soup is loaded with healing ingredients, fresh turmeric, ginger, and garlic, plus tender chicken, carrots, and greens. A gut- and immunity-boosting, warming meal that’s perfect for cold days or when you need a restorative, anti-inflammatory dinner. Comment “chicken” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #highprotein #weeknightdinner Immune Boosting Anti-Inflammatory
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6mo ago
megan__horsley
Anti-Inflammatory Pressure Cooker Ginger Chicken Soup 🍗🍗🍗 This quick pressure cooker soup is loaded with healing ingredients, fresh turmeric, ginger, and garlic, plus tender chicken, carrots, and greens. A gut- and immunity-boosting, warming meal that’s perfect for cold days or when you need a restorative, anti-inflammatory dinner. Comment “chicken” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #highprotein #weeknightdinner Immune Boosting Anti-Inflammatory
Rice Paper Almond Croissants 🥐🥐🥐 Rice paper creates a light, crisp exterior, while almond flour and almond butter add healthy fats and a boost of plant-based protein. Sweetened with coconut sugar, these are a fun, balanced option when you’re craving something bakery-style. A quick, gluten-free twist on a classic treat! Comment “croissant” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #glutenfree #healthydessert Gluten-free baking
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4mo ago
megan__horsley
Rice Paper Almond Croissants 🥐🥐🥐 Rice paper creates a light, crisp exterior, while almond flour and almond butter add healthy fats and a boost of plant-based protein. Sweetened with coconut sugar, these are a fun, balanced option when you’re craving something bakery-style. A quick, gluten-free twist on a classic treat! Comment “croissant” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #glutenfree #healthydessert Gluten-free baking
Cod Florentine 🐟🐟🐟 a light, anti-inflammatory, heart-healthy weeknight dinner ready in just 20 minutes. Tender cod is cooked in coconut milk with tomatoes, garlic, and spinach for a nourishing, comforting meal. Pair with rice or pasta for extra carbs if desired. Comment “cod” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #antiinflammatory #weeknightdinner
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6mo ago
megan__horsley
Cod Florentine 🐟🐟🐟 a light, anti-inflammatory, heart-healthy weeknight dinner ready in just 20 minutes. Tender cod is cooked in coconut milk with tomatoes, garlic, and spinach for a nourishing, comforting meal. Pair with rice or pasta for extra carbs if desired. Comment “cod” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #antiinflammatory #weeknightdinner
Low histamine, low FODMAP, anti-inflammatory, cancer support, and weight loss are just some of the diets and conditions we have supported with our nutrition-focused private chef services. Making significant changes to your diet can be really hard but when you have the right support in place, your diet becomes one less worry to think about. Know someone who is struggling with their diet and could use a nutrition-focused private chef to support their needs? Tag them below so they know we can help them! ⬇️ #privatechef #nutrition #antiinflammatory #healthyfood
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6mo ago
megan__horsley
Low histamine, low FODMAP, anti-inflammatory, cancer support, and weight loss are just some of the diets and conditions we have supported with our nutrition-focused private chef services. Making significant changes to your diet can be really hard but when you have the right support in place, your diet becomes one less worry to think about. Know someone who is struggling with their diet and could use a nutrition-focused private chef to support their needs? Tag them below so they know we can help them! ⬇️ #privatechef #nutrition #antiinflammatory #healthyfood
Sloppy Joe Stuffed Sweet Potato 🍠🍠🍠 A quick, cozy weeknight dinner that’s both nourishing and satisfying. Roasted sweet potatoes are stuffed with a veggie-packed turkey sloppy joe filling that’s smoky, lightly sweet, and full of flavour. High in protein and fibre, with antioxidant-rich purple sweet potatoes to support heart health and reduce inflammation. Comment “sloppy joe” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #highprotein #weeknightdinner
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7mo ago
megan__horsley
Sloppy Joe Stuffed Sweet Potato 🍠🍠🍠 A quick, cozy weeknight dinner that’s both nourishing and satisfying. Roasted sweet potatoes are stuffed with a veggie-packed turkey sloppy joe filling that’s smoky, lightly sweet, and full of flavour. High in protein and fibre, with antioxidant-rich purple sweet potatoes to support heart health and reduce inflammation. Comment “sloppy joe” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #highprotein #weeknightdinner
Herb & Caper Crusted Salmon 🐟🐟🐟 a simple, nutrient-dense dish packed with flavour. Salmon provides high-quality protein and omega-3’s to support heart and brain health, while herbs, capers, and lemon add antioxidants and brightness. Finished with an almond flour crust for added texture and healthy fats. Comment “salmon” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #highprotein #glutenfree
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4mo ago
megan__horsley
Herb & Caper Crusted Salmon 🐟🐟🐟 a simple, nutrient-dense dish packed with flavour. Salmon provides high-quality protein and omega-3’s to support heart and brain health, while herbs, capers, and lemon add antioxidants and brightness. Finished with an almond flour crust for added texture and healthy fats. Comment “salmon” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #highprotein #glutenfree
Watermelon Granita Hydrator 🍉🍉🍉 This is going to be your next favourite summer, go-to beverage! An icy, electrolyte-rich drink that’s perfect for hot days and post-workout recovery. Watermelon provides hydration and L-citrulline to support circulation, while lime, maple syrup, and sea salt help replenish electrolytes. Refreshing, simple, and way more fun than a sports drink. Comment “watermelon” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #hydration #summerrecipes hydration drink, watermelon recipe, electrolyte drink, healthy summer snack
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3mo ago
megan__horsley
Watermelon Granita Hydrator 🍉🍉🍉 This is going to be your next favourite summer, go-to beverage! An icy, electrolyte-rich drink that’s perfect for hot days and post-workout recovery. Watermelon provides hydration and L-citrulline to support circulation, while lime, maple syrup, and sea salt help replenish electrolytes. Refreshing, simple, and way more fun than a sports drink. Comment “watermelon” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #hydration #summerrecipes hydration drink, watermelon recipe, electrolyte drink, healthy summer snack
Low FODMAP Spanish Tortilla 🥔🥔🥔 an IBS-friendly take on a classic. Potatoes provide fibre and steady energy, while eggs add high-quality protein for satiety. Made with green onion tops for flavour without triggering symptoms, this is a balanced, gut-friendly option for any meal. Comment “tortilla” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #lowfodmap #guthealth
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4mo ago
megan__horsley
Low FODMAP Spanish Tortilla 🥔🥔🥔 an IBS-friendly take on a classic. Potatoes provide fibre and steady energy, while eggs add high-quality protein for satiety. Made with green onion tops for flavour without triggering symptoms, this is a balanced, gut-friendly option for any meal. Comment “tortilla” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #lowfodmap #guthealth
Low Histamine White Chocolate Bark 🍫🍫🍫 This simple bark is a sweet treat that’s gentle for folks lowring their histamine levels. Creamy white chocolate gets topped with juicy pomegranate and crunchy punpkin and hemp seeds for a balance of sweetness and texture. Perfect for Valentine’s Day or anytime you need an easy, low-histamine dessert. Comment “bark” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #glutenfree #dessert
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7mo ago
megan__horsley
Low Histamine White Chocolate Bark 🍫🍫🍫 This simple bark is a sweet treat that’s gentle for folks lowring their histamine levels. Creamy white chocolate gets topped with juicy pomegranate and crunchy punpkin and hemp seeds for a balance of sweetness and texture. Perfect for Valentine’s Day or anytime you need an easy, low-histamine dessert. Comment “bark” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #glutenfree #dessert
Shaved Asparagus Salad 🥗🥗🥗 We LOVE seasonal vegetables over here! This is a crisp, refreshing salad packed with fibre and antioxidants. Raw asparagus provides folate and vitamin K to support bone health and overall wellness, while olive oil and pine nuts add healthy fats for balance and satiety. Finished with lemon, goat cheese, and fresh herbs for a bright summer bite. Comment “asparagus” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #summerrecipes #fibrefoods asparagus salad recipe, healthy summer salad, raw asparagus salad, easy BBQ side
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3mo ago
megan__horsley
Shaved Asparagus Salad 🥗🥗🥗 We LOVE seasonal vegetables over here! This is a crisp, refreshing salad packed with fibre and antioxidants. Raw asparagus provides folate and vitamin K to support bone health and overall wellness, while olive oil and pine nuts add healthy fats for balance and satiety. Finished with lemon, goat cheese, and fresh herbs for a bright summer bite. Comment “asparagus” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #summerrecipes #fibrefoods asparagus salad recipe, healthy summer salad, raw asparagus salad, easy BBQ side
Strawberry Filled Valentines Chocolates 🍓🍓🍓 These chocolates are made with real strawberries, soaked cashews, and maple syrup, wrapped in rich dark chocolate. Vegan, gluten-free, and kid-friendly, perfect for Valentine’s or anytime you want a sweet, real-food treat. Comment “strawberry” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #glutenfree #kidfriendly Dessert Vegan
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7mo ago
megan__horsley
Strawberry Filled Valentines Chocolates 🍓🍓🍓 These chocolates are made with real strawberries, soaked cashews, and maple syrup, wrapped in rich dark chocolate. Vegan, gluten-free, and kid-friendly, perfect for Valentine’s or anytime you want a sweet, real-food treat. Comment “strawberry” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #glutenfree #kidfriendly Dessert Vegan
Whipped Chili Crisp, White Bean & Feta Dip 🌶️🫘🧀 this is what happens when a last-minute appetizer actually steals the show. Creamy feta and white beans blend into a rich, protein and fibre packed dip, while chili crisp brings heat and big flavour. Serve with crunchy veggies, crackers, or straight from the spoon… we’re not judging. Comment “dip” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #highprotein #appetizer white bean dip, chili crisp recipe, high protein snack, easy appetizer
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2mo ago
megan__horsley
Whipped Chili Crisp, White Bean & Feta Dip 🌶️🫘🧀 this is what happens when a last-minute appetizer actually steals the show. Creamy feta and white beans blend into a rich, protein and fibre packed dip, while chili crisp brings heat and big flavour. Serve with crunchy veggies, crackers, or straight from the spoon… we’re not judging. Comment “dip” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #highprotein #appetizer white bean dip, chili crisp recipe, high protein snack, easy appetizer
2-Ingredient Probiotic Sauerkraut 🥬🥬🥬Cabbage transforms into a rich source of probiotics to support digestion, microbiome balance, and immune health. Just salt, time, and optional caraway seeds for added flavour. A simple, gut-supportive staple made through natural fermentation. Comment “kraut” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #guthealth #fermentedfood
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4mo ago
megan__horsley
2-Ingredient Probiotic Sauerkraut 🥬🥬🥬Cabbage transforms into a rich source of probiotics to support digestion, microbiome balance, and immune health. Just salt, time, and optional caraway seeds for added flavour. A simple, gut-supportive staple made through natural fermentation. Comment “kraut” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #guthealth #fermentedfood
Gluten-Free Pumpkin Loaf 🎃🍞 🎃 Pumpkin season is finally here and boy do we have a recipe for you! This gluten-free pumpkin loaf will knock your wool socks off! It’s so moist you won’t believe its gluten free and it pairs perfectly with your favourite fall drink! Comment “pumpkin” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #wholefoods #nutrition #holisticrecipes #fallrecipes #glutenfreetreat #glutenfree #pumpkinloaf
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12mo ago
megan__horsley
Gluten-Free Pumpkin Loaf 🎃🍞 🎃 Pumpkin season is finally here and boy do we have a recipe for you! This gluten-free pumpkin loaf will knock your wool socks off! It’s so moist you won’t believe its gluten free and it pairs perfectly with your favourite fall drink! Comment “pumpkin” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #wholefoods #nutrition #holisticrecipes #fallrecipes #glutenfreetreat #glutenfree #pumpkinloaf
Egg Drop Oatmeal 🥚🥚🥚 Inspired by egg drop soup and congee, this savoury oatmeal is a cozy twist on breakfast. Packed with protein and fibre, it’s deeply satisfying and perfect for chilly mornings when you want something comforting and nourishing. Comment “oatmeal” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #wholefoods #easyhealthymeals holistic recipes weeknight comfort hearty egg drop savoury breakfast
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8mo ago
megan__horsley
Egg Drop Oatmeal 🥚🥚🥚 Inspired by egg drop soup and congee, this savoury oatmeal is a cozy twist on breakfast. Packed with protein and fibre, it’s deeply satisfying and perfect for chilly mornings when you want something comforting and nourishing. Comment “oatmeal” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #wholefoods #easyhealthymeals holistic recipes weeknight comfort hearty egg drop savoury breakfast
Veggie Packed Lasagna 🍆🍅🥔 With Thanksgiving right around the corner, we’re bringing you a fall favourite fit for a feast. This might not be a traditional recipe but it’s a great way to sneak in some extra veg (and more fibre). To make this gluten free swap out the noodles for your favourite gluten free ones! Comment “veggie” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #wholefoods #nutrition #holisticrecipes #fallrecipes #veggielasagna #fallfavourites #comfortfood
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11mo ago
megan__horsley
Veggie Packed Lasagna 🍆🍅🥔 With Thanksgiving right around the corner, we’re bringing you a fall favourite fit for a feast. This might not be a traditional recipe but it’s a great way to sneak in some extra veg (and more fibre). To make this gluten free swap out the noodles for your favourite gluten free ones! Comment “veggie” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #wholefoods #nutrition #holisticrecipes #fallrecipes #veggielasagna #fallfavourites #comfortfood
Gluten-Free Greek Yogurt Bagels 🥯🥯🥯 homemade bagels sound like a weekend project... until these. Just a handful of ingredients, ready in about 25 minutes, and packed with protein thanks to Greek yogurt. They’re soft, chewy, and perfect for breakfast, lunch, or your next sandwich. BONUS they’re picky eater approved! Comment “bagels” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #glutenfree #highprotein gluten free bagels, greek yogurt bagels, high protein breakfast, easy homemade bagels
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1mo ago
megan__horsley
Gluten-Free Greek Yogurt Bagels 🥯🥯🥯 homemade bagels sound like a weekend project... until these. Just a handful of ingredients, ready in about 25 minutes, and packed with protein thanks to Greek yogurt. They’re soft, chewy, and perfect for breakfast, lunch, or your next sandwich. BONUS they’re picky eater approved! Comment “bagels” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #glutenfree #highprotein gluten free bagels, greek yogurt bagels, high protein breakfast, easy homemade bagels
Carrot & Parsnip Fritters with Dill Yogurt 🥕🌿✨ Think crispy on the edges, soft inside, and full of root veggie goodness. These gluten-free fritters bring fiber, healthy fats, and a little plant-powered energy to your plate. And don’t forget about that dill yogurt dip! Packed with protein and flavor. Comment “fritter” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #wholefoods #nutrition #holisticrecipes #easyhealthyrecipes #glutenfree #plantbased #fritters #fritterrecipes
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10mo ago
megan__horsley
Carrot & Parsnip Fritters with Dill Yogurt 🥕🌿✨ Think crispy on the edges, soft inside, and full of root veggie goodness. These gluten-free fritters bring fiber, healthy fats, and a little plant-powered energy to your plate. And don’t forget about that dill yogurt dip! Packed with protein and flavor. Comment “fritter” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #wholefoods #nutrition #holisticrecipes #easyhealthyrecipes #glutenfree #plantbased #fritters #fritterrecipes
Sheet Pan Miso Ginger Chicken Thighs & Cabbage 🍗🍗🍗 Savory, warming, and low effort, this sheet pan dinner is a weeknight staple. Made with immune-supporting ingredients like ginger, garlic, miso, and cabbage, it’s packed with protein, healthy fats, and fiber. Bonus?! It’s all ready within about 30 minutes! Comment “miso” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #wholefoods #easyhealthymeals holistic recipes weeknight comfort hearty miso ginger chicken thighs savoury cabbage
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8mo ago
megan__horsley
Sheet Pan Miso Ginger Chicken Thighs & Cabbage 🍗🍗🍗 Savory, warming, and low effort, this sheet pan dinner is a weeknight staple. Made with immune-supporting ingredients like ginger, garlic, miso, and cabbage, it’s packed with protein, healthy fats, and fiber. Bonus?! It’s all ready within about 30 minutes! Comment “miso” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #wholefoods #easyhealthymeals holistic recipes weeknight comfort hearty miso ginger chicken thighs savoury cabbage
Pumpkin Crème Brûlée 🍮🍮🍮 this fall-inspired crème brûlée is pure cozy indulgence. Made with coconut whipping cream for a dairy-free twist that’s rich and silky (you’d never know the difference). A gluten-free dessert that’s as elegant as it is comforting. Creamy, spiced, and topped with candied pumpkin seeds! Comment “pumpkin” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #wholefoods #nutrition holistic recipes easy healthy meals fall baking creme brulee dairy free dessert dairy free creme brulee dairy free desserts dairy free holiday recipes dairy free holiday desserts
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10mo ago
megan__horsley
Pumpkin Crème Brûlée 🍮🍮🍮 this fall-inspired crème brûlée is pure cozy indulgence. Made with coconut whipping cream for a dairy-free twist that’s rich and silky (you’d never know the difference). A gluten-free dessert that’s as elegant as it is comforting. Creamy, spiced, and topped with candied pumpkin seeds! Comment “pumpkin” below 👇 and we’ll send you the recipe link 🔗 Recipe + reel by @megan_rhn #holisticnutrition #wholefoods #nutrition holistic recipes easy healthy meals fall baking creme brulee dairy free dessert dairy free creme brulee dairy free desserts dairy free holiday recipes dairy free holiday desserts

Megan Horsley | Holistic Nutritionist (@megan__horsley) Instagram Stats & Analytics

Megan Horsley | Holistic Nutritionist (@megan__horsley) has 2.05K Instagram followers with a 1.57% engagement rate over the past 12 months. Across 30.0 posts, Megan Horsley | Holistic Nutritionist received 3.37K total likes and 297K impressions, averaging 112 likes per post. This page tracks Megan Horsley | Holistic Nutritionist's performance metrics, top content, and engagement trends — updated daily.

Megan Horsley | Holistic Nutritionist (@megan__horsley) Instagram Analytics FAQ

How many Instagram followers does Megan Horsley | Holistic Nutritionist have?+
Megan Horsley | Holistic Nutritionist (@megan__horsley) has 2.05K Instagram followers as of September 2026.
What is Megan Horsley | Holistic Nutritionist's Instagram engagement rate?+
Megan Horsley | Holistic Nutritionist's Instagram engagement rate is 1.57% over the last 12 months, based on 30.0 posts.
How many likes does Megan Horsley | Holistic Nutritionist get on Instagram?+
Megan Horsley | Holistic Nutritionist received 3.37K total likes across 30.0 posts in the last 12 months, averaging 112 likes per post.
How many Instagram impressions does Megan Horsley | Holistic Nutritionist get?+
Megan Horsley | Holistic Nutritionist's Instagram content generated 297K total impressions over the last 12 months.
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