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impressions
34.4M
likes
360K
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13.5K
posts
458
engagement
1.07%
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I’d rather overpack than experience the emotional spiral of needing the one thing I left at home 🙃 @glamrgear Also not me acting like I’m running wardrobe, hair, stage management, and emotional support for a tiny human who just wants a snack and a hug. Dance moms… be honest—what did I forget this time? Send this to the mom who packs like she’s going on tour 🎭 #dancemom #dancemomlife #dancecompetition #compweekend #momhumor
3.33M
26.6K
298
4mo ago
lizzysirgey
I’d rather overpack than experience the emotional spiral of needing the one thing I left at home 🙃 @glamrgear Also not me acting like I’m running wardrobe, hair, stage management, and emotional support for a tiny human who just wants a snack and a hug. Dance moms… be honest—what did I forget this time? Send this to the mom who packs like she’s going on tour 🎭 #dancemom #dancemomlife #dancecompetition #compweekend #momhumor
Math is a little suspicious if you ask me… because how are girls born in 2000 turning 26 and I, born in 1990, am also somehow 26?? But honestly… I feel more 26 now than I ever did then just upgraded. Physically hotter. Mentally wiser. Way less willing to entertain nonsense. Turns out 26 gets better with time 🤍 #MillennialHumor #MathIsntMathing #HotMomEra #AgingLikeFineWine #WomenInTheir30s
1.95M
19.9K
198
4mo ago
lizzysirgey
Math is a little suspicious if you ask me… because how are girls born in 2000 turning 26 and I, born in 1990, am also somehow 26?? But honestly… I feel more 26 now than I ever did then just upgraded. Physically hotter. Mentally wiser. Way less willing to entertain nonsense. Turns out 26 gets better with time 🤍 #MillennialHumor #MathIsntMathing #HotMomEra #AgingLikeFineWine #WomenInTheir30s
This is one of those things I remind myself of constantly. My girls are watching far more than I realize—not just what I say to them, but how I talk about myself. So I’m trying to show them that taking care of yourself can be about feeling good, getting stronger, having fun, and expressing yourself… not fixing something that’s wrong with you. Because I want them to grow up knowing their bodies are not something they need to earn the right to love. 🤍 #Motherhood #GirlMom #RaisingGirls #MotherDaughter #ParentingGirls
1.66M
46.5K
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2w ago
lizzysirgey
This is one of those things I remind myself of constantly. My girls are watching far more than I realize—not just what I say to them, but how I talk about myself. So I’m trying to show them that taking care of yourself can be about feeling good, getting stronger, having fun, and expressing yourself… not fixing something that’s wrong with you. Because I want them to grow up knowing their bodies are not something they need to earn the right to love. 🤍 #Motherhood #GirlMom #RaisingGirls #MotherDaughter #ParentingGirls
Turns out the “problem” wasn’t the espresso… it was me trying to function like a normal human without pharmaceutical levels of caffeine ☕️ I cut back and suddenly: • I need a nap by 1pm • my personality left my body • every couch looks seductive • I’m fighting for my life in carline Anyway this anti-coffee propaganda will NOT work on me. Catch me emotionally supported by iced espresso for the foreseeable future. #momhumor #coffeeaddict #espressoyourself #millennialmom #momlife
1.63M
22.3K
240
3mo ago
lizzysirgey
Turns out the “problem” wasn’t the espresso… it was me trying to function like a normal human without pharmaceutical levels of caffeine ☕️ I cut back and suddenly: • I need a nap by 1pm • my personality left my body • every couch looks seductive • I’m fighting for my life in carline Anyway this anti-coffee propaganda will NOT work on me. Catch me emotionally supported by iced espresso for the foreseeable future. #momhumor #coffeeaddict #espressoyourself #millennialmom #momlife
Nothing gets me through a workout faster than thinking about the future generation of doctors who may have outsourced their entire education to AI. 😂 Suddenly that extra set feels less optional. If I’m going to put my life in their hands one day, I’d at least like to know they can find my pulse without asking ChatGPT. 💀 #MomHumor #WorkoutHumor #FitnessHumor #GymHumor #ParentingHumor
1.61M
5.84K
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6d ago
lizzysirgey
Nothing gets me through a workout faster than thinking about the future generation of doctors who may have outsourced their entire education to AI. 😂 Suddenly that extra set feels less optional. If I’m going to put my life in their hands one day, I’d at least like to know they can find my pulse without asking ChatGPT. 💀 #MomHumor #WorkoutHumor #FitnessHumor #GymHumor #ParentingHumor
When you realize it wasn’t that big a deal… you were just hungry Ate food. Mood improved. Carry on. #Hangry #Relatable #MomLifeHumor #DryHumor #RealLifeMom
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7mo ago
lizzysirgey
When you realize it wasn’t that big a deal… you were just hungry Ate food. Mood improved. Carry on. #Hangry #Relatable #MomLifeHumor #DryHumor #RealLifeMom
Part 2… because apparently my mom’s closet has no limits. 😂✨ Back by popular demand, I’m diving into even more of my mom’s boldest, brightest, most over-the-top fashion finds. Meanwhile, my closet is basically 50 shades of beige. Which look are you secretly stealing? 👀👇 #MomStyle #VintageFashion #OOTD #ClosetTour #FashionReel
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1mo ago
lizzysirgey
Part 2… because apparently my mom’s closet has no limits. 😂✨ Back by popular demand, I’m diving into even more of my mom’s boldest, brightest, most over-the-top fashion finds. Meanwhile, my closet is basically 50 shades of beige. Which look are you secretly stealing? 👀👇 #MomStyle #VintageFashion #OOTD #ClosetTour #FashionReel
Ah yes. The season of parenting where they’re not wrong… but they are absolutely missing the point. It’s not about the dishware classification, sweetheart. It’s about the ✨concept✨ of contributing to society. Somewhere between teaching manners and debating semantics, I’ve realized I’m raising future lawyers. Send help. Or coffee. If you’re also parenting a tiny technicality expert, I see you. #MillennialMom #MomHumor #RaisingHumans #ParentingStage #GirlMomLife
1.44M
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6mo ago
lizzysirgey
Ah yes. The season of parenting where they’re not wrong… but they are absolutely missing the point. It’s not about the dishware classification, sweetheart. It’s about the ✨concept✨ of contributing to society. Somewhere between teaching manners and debating semantics, I’ve realized I’m raising future lawyers. Send help. Or coffee. If you’re also parenting a tiny technicality expert, I see you. #MillennialMom #MomHumor #RaisingHumans #ParentingStage #GirlMomLife
Sunday grocery shopping, but make it easy. I’m not trying to plan 27 complicated meals for the week. I’m grabbing the basics that give us options without creating a ton of extra work. 🍝 Pasta + rice + easy proteins for dinners 🍓 Lots of fruit for snacks 🥣 Yogurt + smoked salmon for easy, protein-packed breakfasts 🥗 Shredded chicken + salad ingredients for quick lunches ✨ And a few prepared items for the days when “making lunch” feels like too much The goal is simple: stock the fridge with things we’ll actually eat and ingredients that can come together quickly. Because feeding your family all week doesn’t have to mean spending your entire Sunday meal prepping. #WholeFoods #WholeFoodsMarket #GroceryHaul #SundayGroceryShop #WeeklyGroceries
1.39M
3.48K
28
4d ago
lizzysirgey
Sunday grocery shopping, but make it easy. I’m not trying to plan 27 complicated meals for the week. I’m grabbing the basics that give us options without creating a ton of extra work. 🍝 Pasta + rice + easy proteins for dinners 🍓 Lots of fruit for snacks 🥣 Yogurt + smoked salmon for easy, protein-packed breakfasts 🥗 Shredded chicken + salad ingredients for quick lunches ✨ And a few prepared items for the days when “making lunch” feels like too much The goal is simple: stock the fridge with things we’ll actually eat and ingredients that can come together quickly. Because feeding your family all week doesn’t have to mean spending your entire Sunday meal prepping. #WholeFoods #WholeFoodsMarket #GroceryHaul #SundayGroceryShop #WeeklyGroceries
Turns out productivity doesn’t need to feel like chaos to count. The list still gets done. The kids still need you. Life is still full. But when you stop rushing your way through it all, something shifts — your nervous system catches up, your patience lasts longer, and the day feels lighter instead of loud. This didn’t happen magically for me. It took practice. Here are three small ways to start if your days feel rushed even when nothing is technically “wrong”: 1️⃣ Do the task slower than necessary (on purpose). Drop your shoulders. Breathe through your nose. Your body reads slowness as safety before your mind ever catches on. 2️⃣ Stop narrating urgency in your head. Swap “I’m behind, I need to hurry” for “I’m here, and I’m allowed to move calmly.” Same responsibilities. Very different energy. 3️⃣ Choose one anchor moment and protect it. One calm coffee. One unrushed school drop-off. One quiet reset before bed. Not a perfect day — just one regulated pocket to return to when everything else speeds up. Slow doesn’t mean lazy. Calm doesn’t mean behind. It just means you’re no longer abandoning yourself to get through the day. If you’ve been moving fast just to survive, this is your permission to soften the pace — without dropping the ball. #PeaceIsProductive #NervousSystemCare #MindfulMotherhood #CalmOverChaos #IntentionalLiving
1.34M
2.63K
26
6mo ago
lizzysirgey
Turns out productivity doesn’t need to feel like chaos to count. The list still gets done. The kids still need you. Life is still full. But when you stop rushing your way through it all, something shifts — your nervous system catches up, your patience lasts longer, and the day feels lighter instead of loud. This didn’t happen magically for me. It took practice. Here are three small ways to start if your days feel rushed even when nothing is technically “wrong”: 1️⃣ Do the task slower than necessary (on purpose). Drop your shoulders. Breathe through your nose. Your body reads slowness as safety before your mind ever catches on. 2️⃣ Stop narrating urgency in your head. Swap “I’m behind, I need to hurry” for “I’m here, and I’m allowed to move calmly.” Same responsibilities. Very different energy. 3️⃣ Choose one anchor moment and protect it. One calm coffee. One unrushed school drop-off. One quiet reset before bed. Not a perfect day — just one regulated pocket to return to when everything else speeds up. Slow doesn’t mean lazy. Calm doesn’t mean behind. It just means you’re no longer abandoning yourself to get through the day. If you’ve been moving fast just to survive, this is your permission to soften the pace — without dropping the ball. #PeaceIsProductive #NervousSystemCare #MindfulMotherhood #CalmOverChaos #IntentionalLiving
Nothing about this was loud — but everything about it changed my life. 1. I honor my no. No explanations. No guilt spirals. 2. I quit drinking. Five years ago. Best decision I never planned. 3. I invest in looking good and feeling good. Strength. Health. Aesthetics. Confidence starts in my body. 4. I lift heavy and I walk. Strong body. Calm nervous system. A walk fixes almost anything. 5. I eat like someone who respects her body. Real food. No calorie math. Coffee is still emotional support. 6. I stopped being endlessly agreeable. Clear is kinder. I’m done auditioning to be easy. 7. I spend time with people who fill my cup and my soul. Safe friendships only. No forced access to me anymore. Save this if you’re building a life that actually feels good to live. #Mid30sReset #ChoosingMyself #SelfRespectEra #QuietGrowth #AlignedLife
1.20M
4.03K
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1w ago
lizzysirgey
Nothing about this was loud — but everything about it changed my life. 1. I honor my no. No explanations. No guilt spirals. 2. I quit drinking. Five years ago. Best decision I never planned. 3. I invest in looking good and feeling good. Strength. Health. Aesthetics. Confidence starts in my body. 4. I lift heavy and I walk. Strong body. Calm nervous system. A walk fixes almost anything. 5. I eat like someone who respects her body. Real food. No calorie math. Coffee is still emotional support. 6. I stopped being endlessly agreeable. Clear is kinder. I’m done auditioning to be easy. 7. I spend time with people who fill my cup and my soul. Safe friendships only. No forced access to me anymore. Save this if you’re building a life that actually feels good to live. #Mid30sReset #ChoosingMyself #SelfRespectEra #QuietGrowth #AlignedLife
Somehow I survive on snacks, coffee, and stolen naps. Cheers to comp season kicking off today! Tag a parent who’s living this life every weekend! Who else has perfected the corner-nap technique? #TravelSportsParent #ParentLife #RelatableParents #MomLife #dancemom
785K
15.5K
208
6mo ago
lizzysirgey
Somehow I survive on snacks, coffee, and stolen naps. Cheers to comp season kicking off today! Tag a parent who’s living this life every weekend! Who else has perfected the corner-nap technique? #TravelSportsParent #ParentLife #RelatableParents #MomLife #dancemom
Motherhood has brought a lot into my life… but nothing more surprising or special than the women I met because of my kids. I didn’t see these friendships coming, but now I couldn’t imagine doing any of this without them. Tag the women who showed up in your motherhood story 🫶🏻 #motherhoodunfiltered #momvillage #momfriends #motherhoodmoments #dancemoms #dancemomlife #sportsmom #sportsmomlife #momcommunity #raisinggoodhumans #girlmomlife #boymomlife #relatablemomcontent #momlifebelike #motherhoodintheraw #momsoftiktok #momsofinstagram #communityovercompetition
775K
11.8K
187
9mo ago
lizzysirgey
Motherhood has brought a lot into my life… but nothing more surprising or special than the women I met because of my kids. I didn’t see these friendships coming, but now I couldn’t imagine doing any of this without them. Tag the women who showed up in your motherhood story 🫶🏻 #motherhoodunfiltered #momvillage #momfriends #motherhoodmoments #dancemoms #dancemomlife #sportsmom #sportsmomlife #momcommunity #raisinggoodhumans #girlmomlife #boymomlife #relatablemomcontent #momlifebelike #motherhoodintheraw #momsoftiktok #momsofinstagram #communityovercompetition
Big mess after a busy weekend? Don’t try to tackle the whole house at once. It’ll feel overwhelming before you even start. Here’s what works for me: Move the mess. Grab everything that doesn’t belong in the room and move it to the next room. Keep going room by room until everything makes its way back home. Start with the easiest room. Getting one space clean gives you momentum instead of making you feel like you have 47 things to do. Remember: we’re raising living-room kids, not bedroom kids. 😂 If the kids are happy, playing, and making memories, I’m okay with the house looking lived in. Don’t aim for perfect. Focus on getting things back to functional. You can always deep clean later. The goal isn’t a spotless house. It’s getting your home back to a place that feels good to live in. 🤍 #MomLife #CleaningTips #CleaningMotivation #HomeReset #WeekendReset
769K
2.43K
10
4d ago
lizzysirgey
Big mess after a busy weekend? Don’t try to tackle the whole house at once. It’ll feel overwhelming before you even start. Here’s what works for me: Move the mess. Grab everything that doesn’t belong in the room and move it to the next room. Keep going room by room until everything makes its way back home. Start with the easiest room. Getting one space clean gives you momentum instead of making you feel like you have 47 things to do. Remember: we’re raising living-room kids, not bedroom kids. 😂 If the kids are happy, playing, and making memories, I’m okay with the house looking lived in. Don’t aim for perfect. Focus on getting things back to functional. You can always deep clean later. The goal isn’t a spotless house. It’s getting your home back to a place that feels good to live in. 🤍 #MomLife #CleaningTips #CleaningMotivation #HomeReset #WeekendReset
The kids are back in school and I’m back to schooling myself in the art of self-care. 🎓🍑 1 hour, glute-focused, and exactly what I needed after a summer of momming 24/7. 3 sets of each: • Weighted step-ups • Deficit sumo squats w/ kettlebell • Leg press • Kickbacks on the glute slide Finish with a timed plank hold for as long as you can, or 3 rounds of 1 minute. Save this for your next glute day! 🍑 #gluteworkout #gluteday #legdayworkout #lowerbodyworkout #strengthtrainingforwomen
764K
1.90K
16
2w ago
lizzysirgey
The kids are back in school and I’m back to schooling myself in the art of self-care. 🎓🍑 1 hour, glute-focused, and exactly what I needed after a summer of momming 24/7. 3 sets of each: • Weighted step-ups • Deficit sumo squats w/ kettlebell • Leg press • Kickbacks on the glute slide Finish with a timed plank hold for as long as you can, or 3 rounds of 1 minute. Save this for your next glute day! 🍑 #gluteworkout #gluteday #legdayworkout #lowerbodyworkout #strengthtrainingforwomen
Honestly, sometimes the answer isn’t self-reflection. Sometimes it’s a little retail therapy and a pair of shoes that make you feel like you have your life together. 😂 Because healing is important, but so is a really good sale. #ShoppingTherapy #RetailTherapy #MomHumor #MomLife #FunnyMom
708K
2.89K
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1w ago
lizzysirgey
Honestly, sometimes the answer isn’t self-reflection. Sometimes it’s a little retail therapy and a pair of shoes that make you feel like you have your life together. 😂 Because healing is important, but so is a really good sale. #ShoppingTherapy #RetailTherapy #MomHumor #MomLife #FunnyMom
These are officially on the after-school snack rotation 🙌🏼 Crescent roll dough + pepperoni + cheese = crispy, cheesy little pizza bites that take almost no effort and disappear FAST. Perfect for those afternoons when everyone is hungry and you need something easy that you know they’ll actually eat. 😂 Comment SNACK and I’ll send you the recipe! 👇🏼 #afterschoolsnack #easysnacks #kidssnacks #snackideas #backtoschool
621K
1.77K
61
1w ago
lizzysirgey
These are officially on the after-school snack rotation 🙌🏼 Crescent roll dough + pepperoni + cheese = crispy, cheesy little pizza bites that take almost no effort and disappear FAST. Perfect for those afternoons when everyone is hungry and you need something easy that you know they’ll actually eat. 😂 Comment SNACK and I’ll send you the recipe! 👇🏼 #afterschoolsnack #easysnacks #kidssnacks #snackideas #backtoschool
If you’re in my circle, you’re already home. Door’s open, snacks are stocked, and staying awhile is always encouraged 🤍 #ChosenFamily #SafePlaceEnergy #FriendshipGoals #ComeAsYouAre #HomeIsAFeeling #FriendsThatFeelLikeHome #CozyConnections #SoftLifeMoments #GirlsSupportingGirls
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8mo ago
lizzysirgey
If you’re in my circle, you’re already home. Door’s open, snacks are stocked, and staying awhile is always encouraged 🤍 #ChosenFamily #SafePlaceEnergy #FriendshipGoals #ComeAsYouAre #HomeIsAFeeling #FriendsThatFeelLikeHome #CozyConnections #SoftLifeMoments #GirlsSupportingGirls
We asked dance parents one simple question: “What did you do today to make your dancer mad?” And suddenly everyone had a story. Apparently during competition weekend the rules are simple: everything you say is wrong, everything you do is suspicious, and your general presence is highly offensive. We love them. We support them. We fund the rhinestones. But wow… the attitude before they hit the stage is truly elite. 💅✨ Dance parents… sound off in the comments. What was your offense today? #dancemomlife #dancecompetition #danceparentlife #dancemomhumor #competitivedance
383K
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5mo ago
lizzysirgey
We asked dance parents one simple question: “What did you do today to make your dancer mad?” And suddenly everyone had a story. Apparently during competition weekend the rules are simple: everything you say is wrong, everything you do is suspicious, and your general presence is highly offensive. We love them. We support them. We fund the rhinestones. But wow… the attitude before they hit the stage is truly elite. 💅✨ Dance parents… sound off in the comments. What was your offense today? #dancemomlife #dancecompetition #danceparentlife #dancemomhumor #competitivedance
School mornings are coming, and I’m doing everything I can to make them a little less chaotic. 🙃 These copycat bacon Gouda breakfast sandwiches are the perfect make-ahead breakfast — prep them once, stash them in the freezer, and reheat on busy mornings when there’s approximately 4 seconds to eat. They’re easy, filling, and taste like the coffee shop version without actually having to stop at the coffee shop. 👏🏼 Comment BREAKFAST and I’ll send you the recipe! #backtoschool #schoolmorning #breakfastideas #makeaheadbreakfast #breakfastsandwich
373K
1.01K
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2w ago
lizzysirgey
School mornings are coming, and I’m doing everything I can to make them a little less chaotic. 🙃 These copycat bacon Gouda breakfast sandwiches are the perfect make-ahead breakfast — prep them once, stash them in the freezer, and reheat on busy mornings when there’s approximately 4 seconds to eat. They’re easy, filling, and taste like the coffee shop version without actually having to stop at the coffee shop. 👏🏼 Comment BREAKFAST and I’ll send you the recipe! #backtoschool #schoolmorning #breakfastideas #makeaheadbreakfast #breakfastsandwich

Lizzy Sirgey (@lizzysirgey) Instagram Stats & Analytics

Lizzy Sirgey (@lizzysirgey) has 70.8K Instagram followers with a 1.07% engagement rate over the past 12 months. Across 458 posts, Lizzy Sirgey received 360K total likes and 34.2M impressions, averaging 786 likes per post. This page tracks Lizzy Sirgey's performance metrics, top content, and engagement trends — updated daily.

Lizzy Sirgey (@lizzysirgey) Instagram Analytics FAQ

How many Instagram followers does Lizzy Sirgey have?+
Lizzy Sirgey (@lizzysirgey) has 70.8K Instagram followers as of August 2026.
What is Lizzy Sirgey's Instagram engagement rate?+
Lizzy Sirgey's Instagram engagement rate is 1.07% over the last 12 months, based on 458 posts.
How many likes does Lizzy Sirgey get on Instagram?+
Lizzy Sirgey received 360K total likes across 458 posts in the last 12 months, averaging 786 likes per post.
How many Instagram impressions does Lizzy Sirgey get?+
Lizzy Sirgey's Instagram content generated 34.2M total impressions over the last 12 months.