NewGet @lizzysirgey's full report
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73.4K
impressions
48.5M
likes
438K
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15.0K
posts
511
engagement
0.922%
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$1.10M
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94.9K

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I’d rather overpack than experience the emotional spiral of needing the one thing I left at home 🙃 @glamrgear Also not me acting like I’m running wardrobe, hair, stage management, and emotional support for a tiny human who just wants a snack and a hug. Dance moms… be honest—what did I forget this time? Send this to the mom who packs like she’s going on tour 🎭 #dancemom #dancemomlife #dancecompetition #compweekend #momhumor
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6mo ago
lizzysirgey
I’d rather overpack than experience the emotional spiral of needing the one thing I left at home 🙃 @glamrgear Also not me acting like I’m running wardrobe, hair, stage management, and emotional support for a tiny human who just wants a snack and a hug. Dance moms… be honest—what did I forget this time? Send this to the mom who packs like she’s going on tour 🎭 #dancemom #dancemomlife #dancecompetition #compweekend #momhumor
Math is a little suspicious if you ask me… because how are girls born in 2000 turning 26 and I, born in 1990, am also somehow 26?? But honestly… I feel more 26 now than I ever did then just upgraded. Physically hotter. Mentally wiser. Way less willing to entertain nonsense. Turns out 26 gets better with time 🤍 #MillennialHumor #MathIsntMathing #HotMomEra #AgingLikeFineWine #WomenInTheir30s
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6mo ago
lizzysirgey
Math is a little suspicious if you ask me… because how are girls born in 2000 turning 26 and I, born in 1990, am also somehow 26?? But honestly… I feel more 26 now than I ever did then just upgraded. Physically hotter. Mentally wiser. Way less willing to entertain nonsense. Turns out 26 gets better with time 🤍 #MillennialHumor #MathIsntMathing #HotMomEra #AgingLikeFineWine #WomenInTheir30s
This is one of those things I remind myself of constantly. My girls are watching far more than I realize—not just what I say to them, but how I talk about myself. So I’m trying to show them that taking care of yourself can be about feeling good, getting stronger, having fun, and expressing yourself… not fixing something that’s wrong with you. Because I want them to grow up knowing their bodies are not something they need to earn the right to love. 🤍 #Motherhood #GirlMom #RaisingGirls #MotherDaughter #ParentingGirls
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lizzysirgey
This is one of those things I remind myself of constantly. My girls are watching far more than I realize—not just what I say to them, but how I talk about myself. So I’m trying to show them that taking care of yourself can be about feeling good, getting stronger, having fun, and expressing yourself… not fixing something that’s wrong with you. Because I want them to grow up knowing their bodies are not something they need to earn the right to love. 🤍 #Motherhood #GirlMom #RaisingGirls #MotherDaughter #ParentingGirls
Part 2… because apparently my mom’s closet has no limits. 😂✨ Back by popular demand, I’m diving into even more of my mom’s boldest, brightest, most over-the-top fashion finds. Meanwhile, my closet is basically 50 shades of beige. Which look are you secretly stealing? 👀👇 #MomStyle #VintageFashion #OOTD #ClosetTour #FashionReel
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lizzysirgey
Part 2… because apparently my mom’s closet has no limits. 😂✨ Back by popular demand, I’m diving into even more of my mom’s boldest, brightest, most over-the-top fashion finds. Meanwhile, my closet is basically 50 shades of beige. Which look are you secretly stealing? 👀👇 #MomStyle #VintageFashion #OOTD #ClosetTour #FashionReel
Turns out the “problem” wasn’t the espresso… it was me trying to function like a normal human without pharmaceutical levels of caffeine ☕️ I cut back and suddenly: • I need a nap by 1pm • my personality left my body • every couch looks seductive • I’m fighting for my life in carline Anyway this anti-coffee propaganda will NOT work on me. Catch me emotionally supported by iced espresso for the foreseeable future. #momhumor #coffeeaddict #espressoyourself #millennialmom #momlife
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lizzysirgey
Turns out the “problem” wasn’t the espresso… it was me trying to function like a normal human without pharmaceutical levels of caffeine ☕️ I cut back and suddenly: • I need a nap by 1pm • my personality left my body • every couch looks seductive • I’m fighting for my life in carline Anyway this anti-coffee propaganda will NOT work on me. Catch me emotionally supported by iced espresso for the foreseeable future. #momhumor #coffeeaddict #espressoyourself #millennialmom #momlife
Nothing gets me through a workout faster than thinking about the future generation of doctors who may have outsourced their entire education to AI. 😂 Suddenly that extra set feels less optional. If I’m going to put my life in their hands one day, I’d at least like to know they can find my pulse without asking ChatGPT. 💀 #MomHumor #WorkoutHumor #FitnessHumor #GymHumor #ParentingHumor
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lizzysirgey
Nothing gets me through a workout faster than thinking about the future generation of doctors who may have outsourced their entire education to AI. 😂 Suddenly that extra set feels less optional. If I’m going to put my life in their hands one day, I’d at least like to know they can find my pulse without asking ChatGPT. 💀 #MomHumor #WorkoutHumor #FitnessHumor #GymHumor #ParentingHumor
When you realize it wasn’t that big a deal… you were just hungry Ate food. Mood improved. Carry on. #Hangry #Relatable #MomLifeHumor #DryHumor #RealLifeMom
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lizzysirgey
When you realize it wasn’t that big a deal… you were just hungry Ate food. Mood improved. Carry on. #Hangry #Relatable #MomLifeHumor #DryHumor #RealLifeMom
Ah yes. The season of parenting where they’re not wrong… but they are absolutely missing the point. It’s not about the dishware classification, sweetheart. It’s about the ✨concept✨ of contributing to society. Somewhere between teaching manners and debating semantics, I’ve realized I’m raising future lawyers. Send help. Or coffee. If you’re also parenting a tiny technicality expert, I see you. #MillennialMom #MomHumor #RaisingHumans #ParentingStage #GirlMomLife
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lizzysirgey
Ah yes. The season of parenting where they’re not wrong… but they are absolutely missing the point. It’s not about the dishware classification, sweetheart. It’s about the ✨concept✨ of contributing to society. Somewhere between teaching manners and debating semantics, I’ve realized I’m raising future lawyers. Send help. Or coffee. If you’re also parenting a tiny technicality expert, I see you. #MillennialMom #MomHumor #RaisingHumans #ParentingStage #GirlMomLife
Sunday grocery shopping, but make it easy. I’m not trying to plan 27 complicated meals for the week. I’m grabbing the basics that give us options without creating a ton of extra work. 🍝 Pasta + rice + easy proteins for dinners 🍓 Lots of fruit for snacks 🥣 Yogurt + smoked salmon for easy, protein-packed breakfasts 🥗 Shredded chicken + salad ingredients for quick lunches ✨ And a few prepared items for the days when “making lunch” feels like too much The goal is simple: stock the fridge with things we’ll actually eat and ingredients that can come together quickly. Because feeding your family all week doesn’t have to mean spending your entire Sunday meal prepping. #WholeFoods #WholeFoodsMarket #GroceryHaul #SundayGroceryShop #WeeklyGroceries
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2mo ago
lizzysirgey
Sunday grocery shopping, but make it easy. I’m not trying to plan 27 complicated meals for the week. I’m grabbing the basics that give us options without creating a ton of extra work. 🍝 Pasta + rice + easy proteins for dinners 🍓 Lots of fruit for snacks 🥣 Yogurt + smoked salmon for easy, protein-packed breakfasts 🥗 Shredded chicken + salad ingredients for quick lunches ✨ And a few prepared items for the days when “making lunch” feels like too much The goal is simple: stock the fridge with things we’ll actually eat and ingredients that can come together quickly. Because feeding your family all week doesn’t have to mean spending your entire Sunday meal prepping. #WholeFoods #WholeFoodsMarket #GroceryHaul #SundayGroceryShop #WeeklyGroceries
Turns out productivity doesn’t need to feel like chaos to count. The list still gets done. The kids still need you. Life is still full. But when you stop rushing your way through it all, something shifts — your nervous system catches up, your patience lasts longer, and the day feels lighter instead of loud. This didn’t happen magically for me. It took practice. Here are three small ways to start if your days feel rushed even when nothing is technically “wrong”: 1️⃣ Do the task slower than necessary (on purpose). Drop your shoulders. Breathe through your nose. Your body reads slowness as safety before your mind ever catches on. 2️⃣ Stop narrating urgency in your head. Swap “I’m behind, I need to hurry” for “I’m here, and I’m allowed to move calmly.” Same responsibilities. Very different energy. 3️⃣ Choose one anchor moment and protect it. One calm coffee. One unrushed school drop-off. One quiet reset before bed. Not a perfect day — just one regulated pocket to return to when everything else speeds up. Slow doesn’t mean lazy. Calm doesn’t mean behind. It just means you’re no longer abandoning yourself to get through the day. If you’ve been moving fast just to survive, this is your permission to soften the pace — without dropping the ball. #PeaceIsProductive #NervousSystemCare #MindfulMotherhood #CalmOverChaos #IntentionalLiving
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8mo ago
lizzysirgey
Turns out productivity doesn’t need to feel like chaos to count. The list still gets done. The kids still need you. Life is still full. But when you stop rushing your way through it all, something shifts — your nervous system catches up, your patience lasts longer, and the day feels lighter instead of loud. This didn’t happen magically for me. It took practice. Here are three small ways to start if your days feel rushed even when nothing is technically “wrong”: 1️⃣ Do the task slower than necessary (on purpose). Drop your shoulders. Breathe through your nose. Your body reads slowness as safety before your mind ever catches on. 2️⃣ Stop narrating urgency in your head. Swap “I’m behind, I need to hurry” for “I’m here, and I’m allowed to move calmly.” Same responsibilities. Very different energy. 3️⃣ Choose one anchor moment and protect it. One calm coffee. One unrushed school drop-off. One quiet reset before bed. Not a perfect day — just one regulated pocket to return to when everything else speeds up. Slow doesn’t mean lazy. Calm doesn’t mean behind. It just means you’re no longer abandoning yourself to get through the day. If you’ve been moving fast just to survive, this is your permission to soften the pace — without dropping the ball. #PeaceIsProductive #NervousSystemCare #MindfulMotherhood #CalmOverChaos #IntentionalLiving
Nothing about this was loud — but everything about it changed my life. 1. I honor my no. No explanations. No guilt spirals. 2. I quit drinking. Five years ago. Best decision I never planned. 3. I invest in looking good and feeling good. Strength. Health. Aesthetics. Confidence starts in my body. 4. I lift heavy and I walk. Strong body. Calm nervous system. A walk fixes almost anything. 5. I eat like someone who respects her body. Real food. No calorie math. Coffee is still emotional support. 6. I stopped being endlessly agreeable. Clear is kinder. I’m done auditioning to be easy. 7. I spend time with people who fill my cup and my soul. Safe friendships only. No forced access to me anymore. Save this if you’re building a life that actually feels good to live. #Mid30sReset #ChoosingMyself #SelfRespectEra #QuietGrowth #AlignedLife
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lizzysirgey
Nothing about this was loud — but everything about it changed my life. 1. I honor my no. No explanations. No guilt spirals. 2. I quit drinking. Five years ago. Best decision I never planned. 3. I invest in looking good and feeling good. Strength. Health. Aesthetics. Confidence starts in my body. 4. I lift heavy and I walk. Strong body. Calm nervous system. A walk fixes almost anything. 5. I eat like someone who respects her body. Real food. No calorie math. Coffee is still emotional support. 6. I stopped being endlessly agreeable. Clear is kinder. I’m done auditioning to be easy. 7. I spend time with people who fill my cup and my soul. Safe friendships only. No forced access to me anymore. Save this if you’re building a life that actually feels good to live. #Mid30sReset #ChoosingMyself #SelfRespectEra #QuietGrowth #AlignedLife
Honestly, I think the problem was setting a deadline in the first place 😂 At this point, I’m just trying to keep the kids alive, keep the house somewhat clean, remember why I walked into a room, and occasionally have my life together long enough to convince everyone—including myself—that I do. 40 was apparently a little ambitious. 50 feels much more realistic. 😂 Anyone else constantly feel like they’re almost getting their shit together? #MillennialMom #MillennialHumor #MomHumor #RelatableMom #MomLife
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lizzysirgey
Honestly, I think the problem was setting a deadline in the first place 😂 At this point, I’m just trying to keep the kids alive, keep the house somewhat clean, remember why I walked into a room, and occasionally have my life together long enough to convince everyone—including myself—that I do. 40 was apparently a little ambitious. 50 feels much more realistic. 😂 Anyone else constantly feel like they’re almost getting their shit together? #MillennialMom #MillennialHumor #MomHumor #RelatableMom #MomLife
Honestly, sometimes you don’t need advice, a solution, or a breakthrough. You just need to put it in a little mental box labeled “not dealing with this right now” and keep moving. 😂 Because the proper emotional crash out it deserves is going to require time, snacks, silence, and probably a shower where nobody asks you for anything. So for now? I’m fine. Ask me again later. 😂 #MomLife #MomHumor #RelatableMom #MomMentalLoad #OverstimulatedMom
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lizzysirgey
Honestly, sometimes you don’t need advice, a solution, or a breakthrough. You just need to put it in a little mental box labeled “not dealing with this right now” and keep moving. 😂 Because the proper emotional crash out it deserves is going to require time, snacks, silence, and probably a shower where nobody asks you for anything. So for now? I’m fine. Ask me again later. 😂 #MomLife #MomHumor #RelatableMom #MomMentalLoad #OverstimulatedMom
I know what it feels like when life doesn’t go the way you thought it would. When things fall apart, when you have to rebuild, when you spend so much of your life taking care of everyone else that you almost forget to ask yourself what you want. But sometimes the life you build after everything falls apart is even more beautiful than the one you originally imagined. You find yourself again. You start believing in yourself in ways you never did before. You learn to say yes to the things that light you up and no to the things that drain you. You stop feeling guilty for prioritizing your own happiness, even when so much of your life is spent showing up for everyone else. And somewhere along the way, you realize you’re not becoming someone new. You’re becoming more of who you were always meant to be. So if you’re in your 30s and wondering if your best days are behind you, I hope you know this: They might just be ahead of you. It gets better.
It gets lighter.
It gets happier.
It gets hotter. 😂🔥 Keep going. Keep choosing yourself. Keep believing that there is still so much life left to become. Because there is. 🤍 #late30s #millenialmom #womenover35 #hotmomera #choosingyourself
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lizzysirgey
I know what it feels like when life doesn’t go the way you thought it would. When things fall apart, when you have to rebuild, when you spend so much of your life taking care of everyone else that you almost forget to ask yourself what you want. But sometimes the life you build after everything falls apart is even more beautiful than the one you originally imagined. You find yourself again. You start believing in yourself in ways you never did before. You learn to say yes to the things that light you up and no to the things that drain you. You stop feeling guilty for prioritizing your own happiness, even when so much of your life is spent showing up for everyone else. And somewhere along the way, you realize you’re not becoming someone new. You’re becoming more of who you were always meant to be. So if you’re in your 30s and wondering if your best days are behind you, I hope you know this: They might just be ahead of you. It gets better.
It gets lighter.
It gets happier.
It gets hotter. 😂🔥 Keep going. Keep choosing yourself. Keep believing that there is still so much life left to become. Because there is. 🤍 #late30s #millenialmom #womenover35 #hotmomera #choosingyourself
Having a professional photographer for a friend is basically my excuse to say, “Wait… can we get a few pictures?” 😂 She brings the talent. I bring the unnecessary number of outfit changes. Honestly, everyone needs a friend who can make you feel like you’re on a magazine cover. 🤍 #BestFriendThings #PhotographerBestie #FriendshipGoals #Photoshoot #GirlsSupportingGirls
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lizzysirgey
Having a professional photographer for a friend is basically my excuse to say, “Wait… can we get a few pictures?” 😂 She brings the talent. I bring the unnecessary number of outfit changes. Honestly, everyone needs a friend who can make you feel like you’re on a magazine cover. 🤍 #BestFriendThings #PhotographerBestie #FriendshipGoals #Photoshoot #GirlsSupportingGirls
Somehow I survive on snacks, coffee, and stolen naps. Cheers to comp season kicking off today! Tag a parent who’s living this life every weekend! Who else has perfected the corner-nap technique? #TravelSportsParent #ParentLife #RelatableParents #MomLife #dancemom
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lizzysirgey
Somehow I survive on snacks, coffee, and stolen naps. Cheers to comp season kicking off today! Tag a parent who’s living this life every weekend! Who else has perfected the corner-nap technique? #TravelSportsParent #ParentLife #RelatableParents #MomLife #dancemom
Big mess after a busy weekend? Don’t try to tackle the whole house at once. It’ll feel overwhelming before you even start. Here’s what works for me: Move the mess. Grab everything that doesn’t belong in the room and move it to the next room. Keep going room by room until everything makes its way back home. Start with the easiest room. Getting one space clean gives you momentum instead of making you feel like you have 47 things to do. Remember: we’re raising living-room kids, not bedroom kids. 😂 If the kids are happy, playing, and making memories, I’m okay with the house looking lived in. Don’t aim for perfect. Focus on getting things back to functional. You can always deep clean later. The goal isn’t a spotless house. It’s getting your home back to a place that feels good to live in. 🤍 #MomLife #CleaningTips #CleaningMotivation #HomeReset #WeekendReset
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2mo ago
lizzysirgey
Big mess after a busy weekend? Don’t try to tackle the whole house at once. It’ll feel overwhelming before you even start. Here’s what works for me: Move the mess. Grab everything that doesn’t belong in the room and move it to the next room. Keep going room by room until everything makes its way back home. Start with the easiest room. Getting one space clean gives you momentum instead of making you feel like you have 47 things to do. Remember: we’re raising living-room kids, not bedroom kids. 😂 If the kids are happy, playing, and making memories, I’m okay with the house looking lived in. Don’t aim for perfect. Focus on getting things back to functional. You can always deep clean later. The goal isn’t a spotless house. It’s getting your home back to a place that feels good to live in. 🤍 #MomLife #CleaningTips #CleaningMotivation #HomeReset #WeekendReset
Motherhood has brought a lot into my life… but nothing more surprising or special than the women I met because of my kids. I didn’t see these friendships coming, but now I couldn’t imagine doing any of this without them. Tag the women who showed up in your motherhood story 🫶🏻 #motherhoodunfiltered #momvillage #momfriends #motherhoodmoments #dancemoms #dancemomlife #sportsmom #sportsmomlife #momcommunity #raisinggoodhumans #girlmomlife #boymomlife #relatablemomcontent #momlifebelike #motherhoodintheraw #momsoftiktok #momsofinstagram #communityovercompetition
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lizzysirgey
Motherhood has brought a lot into my life… but nothing more surprising or special than the women I met because of my kids. I didn’t see these friendships coming, but now I couldn’t imagine doing any of this without them. Tag the women who showed up in your motherhood story 🫶🏻 #motherhoodunfiltered #momvillage #momfriends #motherhoodmoments #dancemoms #dancemomlife #sportsmom #sportsmomlife #momcommunity #raisinggoodhumans #girlmomlife #boymomlife #relatablemomcontent #momlifebelike #motherhoodintheraw #momsoftiktok #momsofinstagram #communityovercompetition
The kids are back in school and I’m back to schooling myself in the art of self-care. 🎓🍑 1 hour, glute-focused, and exactly what I needed after a summer of momming 24/7. 3 sets of each: • Weighted step-ups • Deficit sumo squats w/ kettlebell • Leg press • Kickbacks on the glute slide Finish with a timed plank hold for as long as you can, or 3 rounds of 1 minute. Save this for your next glute day! 🍑 #gluteworkout #gluteday #legdayworkout #lowerbodyworkout #strengthtrainingforwomen
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lizzysirgey
The kids are back in school and I’m back to schooling myself in the art of self-care. 🎓🍑 1 hour, glute-focused, and exactly what I needed after a summer of momming 24/7. 3 sets of each: • Weighted step-ups • Deficit sumo squats w/ kettlebell • Leg press • Kickbacks on the glute slide Finish with a timed plank hold for as long as you can, or 3 rounds of 1 minute. Save this for your next glute day! 🍑 #gluteworkout #gluteday #legdayworkout #lowerbodyworkout #strengthtrainingforwomen
Honestly, late 30s is just being three completely different people depending on the situation. 😂 I may need a full recovery day after staying out past 9, but put on a 2000s song and suddenly I’m 16, invincible, and ready to make questionable decisions again. Tell me I’m not the only one. 😂 #latenightthoughts #millennialhumor #millennialmom #late30s #momhumor
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lizzysirgey
Honestly, late 30s is just being three completely different people depending on the situation. 😂 I may need a full recovery day after staying out past 9, but put on a 2000s song and suddenly I’m 16, invincible, and ready to make questionable decisions again. Tell me I’m not the only one. 😂 #latenightthoughts #millennialhumor #millennialmom #late30s #momhumor

Lizzy Sirgey (@lizzysirgey) Instagram Stats & Analytics

Lizzy Sirgey (@lizzysirgey) has 73.4K Instagram followers with a 0.92% engagement rate over the past 12 months. Across 511 posts, Lizzy Sirgey received 438K total likes and 48.5M impressions, averaging 857 likes per post. This page tracks Lizzy Sirgey's performance metrics, top content, and engagement trends — updated daily. To benchmark @lizzysirgey against other accounts, use Socialpruf's Instagram competitor analysis tool.

Lizzy Sirgey (@lizzysirgey) Instagram Analytics FAQ

How many Instagram followers does Lizzy Sirgey have?+
Lizzy Sirgey (@lizzysirgey) has 73.4K Instagram followers as of October 2026.
What is Lizzy Sirgey's Instagram engagement rate?+
Lizzy Sirgey's Instagram engagement rate is 0.92% over the last 12 months, based on 511 posts.
How many likes does Lizzy Sirgey get on Instagram?+
Lizzy Sirgey received 438K total likes across 511 posts in the last 12 months, averaging 857 likes per post.
How many Instagram impressions does Lizzy Sirgey get?+
Lizzy Sirgey's Instagram content generated 48.5M total impressions over the last 12 months.
Can I compare Lizzy Sirgey with other Instagram accounts?+
Yes. Add @lizzysirgey to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.