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followers
160K
impressions
382K
likes
12.0K
comments
2.29K
posts
242
engagement
3.69%
emv
$13.5K
Average per post
1.58K

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Comment “TABLE” to watch the first episode. Bob Bowman, George Mumford and Brian Johnson on the moment the voice in your head turns on you, and what they do to quiet it. Michael Phelps’ coach. Michael Jordan’s mindfulness coach. And the founder of Heroic. Three of the best coaches in the world, at one table. Episode 1 of The Inner Game Podcast is out now. New episodes every Saturday. Comment “TABLE” to watch.
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heroicbrian
Comment “TABLE” to watch the first episode. Bob Bowman, George Mumford and Brian Johnson on the moment the voice in your head turns on you, and what they do to quiet it. Michael Phelps’ coach. Michael Jordan’s mindfulness coach. And the founder of Heroic. Three of the best coaches in the world, at one table. Episode 1 of The Inner Game Podcast is out now. New episodes every Saturday. Comment “TABLE” to watch.
Comment “PODCAST” to subscribe to the Inner Game Podcast. Every great performer has a moment they almost lost to their own head. I take them back to it and get the exact words that were in their head. Most mental performance content tells you to step back from pressure. This show is about stepping into it. Fifty years ago, Tim Gallwey wrote down the formula: performance = potential − interference. You've already done the work. Your potential isn't the problem. The voice that judges, corrects and tightens you up at the worst possible moment is. Every episode, people who've lived it — Pete Carroll, Bob Bowman, George Mumford, Brad Stulberg — go back to that moment and tell you what they said to themselves to get through it. You won't just hear what the best think about pressure. You'll hear what they did in the moment — so you have it when yours comes. Step into the pressure. Learn from the best. Be ready when it counts. New episodes every week. #theinnergame #innergamepodcast #mentalperformance #sportspsychology #mentalgame
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heroicbrian
Comment “PODCAST” to subscribe to the Inner Game Podcast. Every great performer has a moment they almost lost to their own head. I take them back to it and get the exact words that were in their head. Most mental performance content tells you to step back from pressure. This show is about stepping into it. Fifty years ago, Tim Gallwey wrote down the formula: performance = potential − interference. You've already done the work. Your potential isn't the problem. The voice that judges, corrects and tightens you up at the worst possible moment is. Every episode, people who've lived it — Pete Carroll, Bob Bowman, George Mumford, Brad Stulberg — go back to that moment and tell you what they said to themselves to get through it. You won't just hear what the best think about pressure. You'll hear what they did in the moment — so you have it when yours comes. Step into the pressure. Learn from the best. Be ready when it counts. New episodes every week. #theinnergame #innergamepodcast #mentalperformance #sportspsychology #mentalgame
Introducing the Warrior Monk Challenge. Brian Johnson from Heroic and I have spent years building toward this. 21 days of elite training paired with the most powerful philosophy ever written, delivered every morning in 40 minutes or less. Starts May 1st 2026. Comment “Challenge” for the details!
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heroicbrian
Introducing the Warrior Monk Challenge. Brian Johnson from Heroic and I have spent years building toward this. 21 days of elite training paired with the most powerful philosophy ever written, delivered every morning in 40 minutes or less. Starts May 1st 2026. Comment “Challenge” for the details!
The ancient Greeks called it Eudaimonia. The highest good a man could pursue was to connect to the best version of himself and let that version show up consistently. That is the filter behind every decision I make around training, sleep, nutrition, and attention. Win that game and everything else follows. The father, the husband, the entrepreneur. All of it gets better when the foundation is right. Full episode on YouTube. Introducing the Warrior Monk Challenge. Brian Johnson from Heroic and I have spent years building toward this. 21 days of elite training paired with the most powerful philosophy ever written, delivered every morning in 40 minutes or less. Starts May 1st 2026. Comment CHALLENGE and I will send you everything you need to know.
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heroicbrian
The ancient Greeks called it Eudaimonia. The highest good a man could pursue was to connect to the best version of himself and let that version show up consistently. That is the filter behind every decision I make around training, sleep, nutrition, and attention. Win that game and everything else follows. The father, the husband, the entrepreneur. All of it gets better when the foundation is right. Full episode on YouTube. Introducing the Warrior Monk Challenge. Brian Johnson from Heroic and I have spent years building toward this. 21 days of elite training paired with the most powerful philosophy ever written, delivered every morning in 40 minutes or less. Starts May 1st 2026. Comment CHALLENGE and I will send you everything you need to know.
What if your vision is supposed to feel a little too big? A powerful dream gives your daily work direction. Don't worry about whether you can see the whole path yet. Start working toward it. Inspired by The Golden Rules by Bob Bowman.
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heroicbrian
What if your vision is supposed to feel a little too big? A powerful dream gives your daily work direction. Don't worry about whether you can see the whole path yet. Start working toward it. Inspired by The Golden Rules by Bob Bowman.
The Warrior Monk Challenge! Brian Johnson from Heroic and I have spent years building toward this. 21 days of elite training paired with the most powerful philosophy ever written, delivered every morning in 40 minutes or less. Starts May 1st 2026. Don’t miss out! Comment CHALLENGE and I will send you everything you need to know. @heroicbrian
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heroicbrian
The Warrior Monk Challenge! Brian Johnson from Heroic and I have spent years building toward this. 21 days of elite training paired with the most powerful philosophy ever written, delivered every morning in 40 minutes or less. Starts May 1st 2026. Don’t miss out! Comment CHALLENGE and I will send you everything you need to know. @heroicbrian
Great young men aren't just born. They're built, one daily habit at a time. For 100 years, Benedictine has formed young men of character. We're proud to now partner with Heroic, a platform that gives our students simple, practical tools to build focus, confidence, and character. Together, we're helping them turn those qualities into daily habits that will serve them for a lifetime. Because the goal isn't simply to build better students. It's to build men of character who are ready to lead, serve, and live with purpose.
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heroicbrian
Great young men aren't just born. They're built, one daily habit at a time. For 100 years, Benedictine has formed young men of character. We're proud to now partner with Heroic, a platform that gives our students simple, practical tools to build focus, confidence, and character. Together, we're helping them turn those qualities into daily habits that will serve them for a lifetime. Because the goal isn't simply to build better students. It's to build men of character who are ready to lead, serve, and live with purpose.
A big goal isn't enough. Make it specific. Make it challenging. Then let it shape the work you do every day. Inspired by The Golden Rules by Bob Bowman.
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heroicbrian
A big goal isn't enough. Make it specific. Make it challenging. Then let it shape the work you do every day. Inspired by The Golden Rules by Bob Bowman.
Comment “TABLE” to listen to the full episode Freud said a good life comes down to two things: your work and your love. Brian Johnson adds a third, your energy. If you’re not eating, moving and sleeping right, good luck showing up for the other two. Your self-talk runs on your physiology as much as your psychology. And you’ll never hold all three in perfect balance. Like a tightrope walker, you keep correcting as you go. Save this for the week you’re running on no sleep, and send it to the teammate who needs to hear it. #theinnergame #innergamepodcast #brianjohnson #mentaltoughness #athletemindset
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heroicbrian
Comment “TABLE” to listen to the full episode Freud said a good life comes down to two things: your work and your love. Brian Johnson adds a third, your energy. If you’re not eating, moving and sleeping right, good luck showing up for the other two. Your self-talk runs on your physiology as much as your psychology. And you’ll never hold all three in perfect balance. Like a tightrope walker, you keep correcting as you go. Save this for the week you’re running on no sleep, and send it to the teammate who needs to hear it. #theinnergame #innergamepodcast #brianjohnson #mentaltoughness #athletemindset
You won't always know what's next. Sometimes the path only becomes clear once you start walking. Don't let uncertainty keep you from entering the fog. Inspired by The Golden Rules by Bob Bowman.
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heroicbrian
You won't always know what's next. Sometimes the path only becomes clear once you start walking. Don't let uncertainty keep you from entering the fog. Inspired by The Golden Rules by Bob Bowman.
Introducing the Warrior Monk Challenge. Brian Johnson from Heroic and I have spent years building toward this. 21 days of elite training paired with the most powerful philosophy ever written, delivered every morning in 40 minutes or less. Starts May 1st 2026. Comment “Challenge” for the details!
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heroicbrian
Introducing the Warrior Monk Challenge. Brian Johnson from Heroic and I have spent years building toward this. 21 days of elite training paired with the most powerful philosophy ever written, delivered every morning in 40 minutes or less. Starts May 1st 2026. Comment “Challenge” for the details!
Sometimes growth is not about constantly fighting your bad habits. It’s about creating better habits that naturally replace them over time. Small intentional actions repeated consistently can quietly change your life. Inspired by ideas from The Inner Game of Tennis by Timothy Gallwey.
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heroicbrian
Sometimes growth is not about constantly fighting your bad habits. It’s about creating better habits that naturally replace them over time. Small intentional actions repeated consistently can quietly change your life. Inspired by ideas from The Inner Game of Tennis by Timothy Gallwey.
Unlock the Full Wisdom Library (Lifetime Access) Unlock 700+ Philosopher's Notes for a single payment of $99. Plus, when you join today, you get a second Lifetime Access pass to gift to a friend for FREE! See link in bio to get instant access.
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heroicbrian
Unlock the Full Wisdom Library (Lifetime Access) Unlock 700+ Philosopher's Notes for a single payment of $99. Plus, when you join today, you get a second Lifetime Access pass to gift to a friend for FREE! See link in bio to get instant access.
Most people think their biggest obstacle to success is outside of their control. But often, the real challenge is hidden in the daily habits, choices, and patterns that quietly shape our results. Inspired by ideas from The Plant Paradox by Steven R. Gundry.
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heroicbrian
Most people think their biggest obstacle to success is outside of their control. But often, the real challenge is hidden in the daily habits, choices, and patterns that quietly shape our results. Inspired by ideas from The Plant Paradox by Steven R. Gundry.
You don't have to be the best. Be your best, and help the people around you become their best too. That's how everyone wins. Inspired by Raise the Player, Not the Pressure by Brandon Guyer.
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heroicbrian
You don't have to be the best. Be your best, and help the people around you become their best too. That's how everyone wins. Inspired by Raise the Player, Not the Pressure by Brandon Guyer.
Sometimes the issue is not how much you eat. It’s what you’re eating. Certain foods may be affecting energy, cravings, inflammation, and overall health more than most people realize. Inspired by ideas from The Plant Paradox by Steven R. Gundry.
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heroicbrian
Sometimes the issue is not how much you eat. It’s what you’re eating. Certain foods may be affecting energy, cravings, inflammation, and overall health more than most people realize. Inspired by ideas from The Plant Paradox by Steven R. Gundry.
PNTV is back. Discover powerful ideas from some of the world's best books, including True and False Magic by Phil Stutz. One book. One idea. One step closer to your best self.
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heroicbrian
PNTV is back. Discover powerful ideas from some of the world's best books, including True and False Magic by Phil Stutz. One book. One idea. One step closer to your best self.
The hero almost always says no to the call at first. Growth doesn't just show up as one big moment. It's the small calls too, all day, every day, that we keep refusing. Facing your dragons is what forges real strength. Inspired by Unlocked by George Mumford.
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The hero almost always says no to the call at first. Growth doesn't just show up as one big moment. It's the small calls too, all day, every day, that we keep refusing. Facing your dragons is what forges real strength. Inspired by Unlocked by George Mumford.
One of the best ways to change your mindset is to start your day connected to something bigger than yourself. Purpose creates clarity. Gratitude creates perspective. Intention changes how you move through the day. Inspired by ideas from The Miracle Morning by Hal Elrod.
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heroicbrian
One of the best ways to change your mindset is to start your day connected to something bigger than yourself. Purpose creates clarity. Gratitude creates perspective. Intention changes how you move through the day. Inspired by ideas from The Miracle Morning by Hal Elrod.
Most people focus only on external performance. But the real battle is often internal. Focus, self-doubt, pressure, and mindset can shape how we perform far more than we realize. Inspired by ideas from The Inner Game of Tennis by Timothy Gallwey.
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Most people focus only on external performance. But the real battle is often internal. Focus, self-doubt, pressure, and mindset can shape how we perform far more than we realize. Inspired by ideas from The Inner Game of Tennis by Timothy Gallwey.

Brian Johnson | Heroic (@heroicbrian) Instagram Stats & Analytics

Brian Johnson | Heroic (@heroicbrian) has 160K Instagram followers with a 3.69% engagement rate over the past 12 months. Across 242 posts, Brian Johnson | Heroic received 12.0K total likes and 382K impressions, averaging 49.7 likes per post. This page tracks Brian Johnson | Heroic's performance metrics, top content, and engagement trends — updated daily. To benchmark @heroicbrian against other accounts, use Socialpruf's Instagram competitor analysis tool.

Brian Johnson | Heroic (@heroicbrian) Instagram Analytics FAQ

How many Instagram followers does Brian Johnson | Heroic have?+
Brian Johnson | Heroic (@heroicbrian) has 160K Instagram followers as of November 2026.
What is Brian Johnson | Heroic's Instagram engagement rate?+
Brian Johnson | Heroic's Instagram engagement rate is 3.69% over the last 12 months, based on 242 posts.
How many likes does Brian Johnson | Heroic get on Instagram?+
Brian Johnson | Heroic received 12.0K total likes across 242 posts in the last 12 months, averaging 49.7 likes per post.
How many Instagram impressions does Brian Johnson | Heroic get?+
Brian Johnson | Heroic's Instagram content generated 382K total impressions over the last 12 months.
Can I compare Brian Johnson | Heroic with other Instagram accounts?+
Yes. Add @heroicbrian to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.