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followers
1.36M
impressions
58.0M
likes
2.38M
comments
37.4K
posts
186
engagement
4.31%
emv
$1.80M
Average per post
312K

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It’s easy to feel hopeless against all the horrors of the world right now. But there is one very small and very simple action you can take with a huge impact: DELETE CHATGPT! Please enjoy this little infographic inspired by a very eye opening meeting with the founders of @quitgpt Who is with us????
12.4M
497K
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8mo ago
gracehelbig
It’s easy to feel hopeless against all the horrors of the world right now. But there is one very small and very simple action you can take with a huge impact: DELETE CHATGPT! Please enjoy this little infographic inspired by a very eye opening meeting with the founders of @quitgpt Who is with us????
We did it! I am overwhelmed with love and support. THANK YOU. Thank you to the doctors, my family, my friends, my husband and truly all of you. I know we may not know each other personally, but this was a deep kind of support that was wholly special. People are good and kind and caring and I never want to forget that. Just thank you. Now I will rest for 29484829837 hours.
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4w ago
gracehelbig
We did it! I am overwhelmed with love and support. THANK YOU. Thank you to the doctors, my family, my friends, my husband and truly all of you. I know we may not know each other personally, but this was a deep kind of support that was wholly special. People are good and kind and caring and I never want to forget that. Just thank you. Now I will rest for 29484829837 hours.
who needs doctors?
3.20M
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2mo ago
gracehelbig
who needs doctors?
Where has all the baby corn gone!? #reels #podcast #tmgw #comedy #corn
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5mo ago
gracehelbig
Where has all the baby corn gone!? #reels #podcast #tmgw #comedy #corn
Welp, I’m getting brain surgery on Wednesday to remove a couple tumors they found up there because it looks like my breast cancer missed me so much it might have come back to nest in the ol cranium. I’m cautiously optimistic but taking it day by day. My family and friends are with me, and my sweet husband, who I’ve already put through the wringer the first time around, has been a damn super hero. Stay tuned for new TMGW tour dates, we were just getting into a groove with it! But Mamrie and her Virgo ass has found a million ways to pivot into helping me get through this. I feel very blessed and deeply loved. Thank you for all the support! This is probably a niche request but any brain surgery recovery tips are more than welcome!!! #reels #breastcancer #braintumor #brainsurgery
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1mo ago
gracehelbig
Welp, I’m getting brain surgery on Wednesday to remove a couple tumors they found up there because it looks like my breast cancer missed me so much it might have come back to nest in the ol cranium. I’m cautiously optimistic but taking it day by day. My family and friends are with me, and my sweet husband, who I’ve already put through the wringer the first time around, has been a damn super hero. Stay tuned for new TMGW tour dates, we were just getting into a groove with it! But Mamrie and her Virgo ass has found a million ways to pivot into helping me get through this. I feel very blessed and deeply loved. Thank you for all the support! This is probably a niche request but any brain surgery recovery tips are more than welcome!!! #reels #breastcancer #braintumor #brainsurgery
But YOU saw him first.... 👀
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4mo ago
gracehelbig
But YOU saw him first.... 👀
It’s been almost one month since my brain surgery and I still crack up at this candid photo that Elliott took of my mom and I hugging at home after I was released from the hospital. What an incredible, emotionally layered snapshot that truly sums up the moment. Feebly numb, yet pumped full of steroids (represented best by photo #2). There’s still a lot to navigate for ole Helbig but I posted a one month update on my YouTube if you’re curious (🔗 in the bio). Meanwhile here’s a lil dump of some of the more fever dreamy moments from the last month. 🙃 Happy almost one month anniversary, my tumor-free rascal of a brain.
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1d ago
gracehelbig
It’s been almost one month since my brain surgery and I still crack up at this candid photo that Elliott took of my mom and I hugging at home after I was released from the hospital. What an incredible, emotionally layered snapshot that truly sums up the moment. Feebly numb, yet pumped full of steroids (represented best by photo #2). There’s still a lot to navigate for ole Helbig but I posted a one month update on my YouTube if you’re curious (🔗 in the bio). Meanwhile here’s a lil dump of some of the more fever dreamy moments from the last month. 🙃 Happy almost one month anniversary, my tumor-free rascal of a brain.
two bad brained baddies 💅🏻 @gracehelbig
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3d ago
gracehelbig
two bad brained baddies 💅🏻 @gracehelbig
I posted this on TT this morning. Lemme throw another quarter in this fucking slot machine too. #reels #ai #hankgreen
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3mo ago
gracehelbig
I posted this on TT this morning. Lemme throw another quarter in this fucking slot machine too. #reels #ai #hankgreen
We’re taking the week off from podcasting but were recently reminded about this photo shoot we did in 2020, so let’s throw it back to the before times. This was literally the last thing we did before the world shut down and became one big granny rant. But fear not, we have more fun things coming for 2026! Art Director/ MUA: Val Harvey @mohawkmakeup Photographer: Keith Berson @keithbersonphoto Hair: Steven Mason @stevenmasonlife Studio: Artery LA @arteryla Wardrobe: Espionage LA @Espionagela BTS: Steve Lucero @stevelucerostudio
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10mo ago
gracehelbig
We’re taking the week off from podcasting but were recently reminded about this photo shoot we did in 2020, so let’s throw it back to the before times. This was literally the last thing we did before the world shut down and became one big granny rant. But fear not, we have more fun things coming for 2026! Art Director/ MUA: Val Harvey @mohawkmakeup Photographer: Keith Berson @keithbersonphoto Hair: Steven Mason @stevenmasonlife Studio: Artery LA @arteryla Wardrobe: Espionage LA @Espionagela BTS: Steve Lucero @stevelucerostudio
Okay I’ll play. 2016 was legitimately insane. It was HIGH CAMP. From Dirty 30 to Grace & Style to all the blurry IG filtered memories in between. Wow.
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10mo ago
gracehelbig
Okay I’ll play. 2016 was legitimately insane. It was HIGH CAMP. From Dirty 30 to Grace & Style to all the blurry IG filtered memories in between. Wow.
I will never abandon my emotional support winged eyeliner. #reels #funny #comedy #eyeliner #millennial
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6mo ago
gracehelbig
I will never abandon my emotional support winged eyeliner. #reels #funny #comedy #eyeliner #millennial
202-514-2000. If you need something fun to do tonight give it a go, it’s cathartic. Got suggestions for other things we can be doing ⬇️
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9mo ago
gracehelbig
202-514-2000. If you need something fun to do tonight give it a go, it’s cathartic. Got suggestions for other things we can be doing ⬇️
When the brilliant @mohawkmakeup came to us and said, ‘I want to do a photo shoot with you two as Thelma and Louise!’ We said OF COURSE. Little did we know these would be the perfect pics for our upcoming TMGW AUSTRALIAN TOUR! Thank you to 📸 @silamith and 💄 💈@mohawkmakeup for helping us live our bad girl fantasies. (Hire them!) We might not be going over a cliff, but we are coming no to an Aussie city near you. ✨ Link for tix in the bio. Get em now!
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10mo ago
gracehelbig
When the brilliant @mohawkmakeup came to us and said, ‘I want to do a photo shoot with you two as Thelma and Louise!’ We said OF COURSE. Little did we know these would be the perfect pics for our upcoming TMGW AUSTRALIAN TOUR! Thank you to 📸 @silamith and 💄 💈@mohawkmakeup for helping us live our bad girl fantasies. (Hire them!) We might not be going over a cliff, but we are coming no to an Aussie city near you. ✨ Link for tix in the bio. Get em now!
They are both European in a sense
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4mo ago
gracehelbig
They are both European in a sense
Today I’m 41. And I’m constantly learning how fucking weird the world is. There’s a lot of poison between the pretty, and horror underneath the humor. Flowers and weeds grow side by side. The older I get the less I care about what I used to. I’m learning to use my voice in new ways. And who knows how influential these echo chambers even are or if we’re all being pranked into having some semblance of power. Little marionette dolls screaming our performance of self into the void. Either way, here are my birthday wishes… I hope there’s justice for Nolan Wells and freedom for Palestine. And I hope that the Cornell 7, Matthew Ingalls, Jonathan Newell, Winston Lee, Gillio Lopes, Diego Sarabia, Scott Norris, and Scott Kretzschmar rot in absolute hell. Oh, and I hope you VOTE this year!!!!
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1mo ago
gracehelbig
Today I’m 41. And I’m constantly learning how fucking weird the world is. There’s a lot of poison between the pretty, and horror underneath the humor. Flowers and weeds grow side by side. The older I get the less I care about what I used to. I’m learning to use my voice in new ways. And who knows how influential these echo chambers even are or if we’re all being pranked into having some semblance of power. Little marionette dolls screaming our performance of self into the void. Either way, here are my birthday wishes… I hope there’s justice for Nolan Wells and freedom for Palestine. And I hope that the Cornell 7, Matthew Ingalls, Jonathan Newell, Winston Lee, Gillio Lopes, Diego Sarabia, Scott Norris, and Scott Kretzschmar rot in absolute hell. Oh, and I hope you VOTE this year!!!!
Throwback to when we went to JCPenney’s as two Goth teens, and the shy photographer whispered the suggestion ‘Maybe choke her a little?’ 🎃 🦇
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2w ago
gracehelbig
Throwback to when we went to JCPenney’s as two Goth teens, and the shy photographer whispered the suggestion ‘Maybe choke her a little?’ 🎃 🦇
Your turn
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9mo ago
gracehelbig
Your turn
Merry whatever and happy everything. May your turtlenecks be sharp and your self timers blurry. And, for those of you wondering … yes I did decorate very hard core for one week in November and then just never finished the tree. Whoops 🤷🏼‍♀️
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10mo ago
gracehelbig
Merry whatever and happy everything. May your turtlenecks be sharp and your self timers blurry. And, for those of you wondering … yes I did decorate very hard core for one week in November and then just never finished the tree. Whoops 🤷🏼‍♀️
“Wheels? Where I’m going, I don’t need wheels.” -Ted Jorgensen 🎥: @2buffoons
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5mo ago
gracehelbig
“Wheels? Where I’m going, I don’t need wheels.” -Ted Jorgensen 🎥: @2buffoons

Grace Helbig (@gracehelbig) Instagram Stats & Analytics

Grace Helbig (@gracehelbig) has 1.36M Instagram followers with a 4.31% engagement rate over the past 12 months. Across 186 posts, Grace Helbig received 2.38M total likes and 58.0M impressions, averaging 12.8K likes per post. This page tracks Grace Helbig's performance metrics, top content, and engagement trends — updated daily. To benchmark @gracehelbig against other accounts, use Socialpruf's Instagram competitor analysis tool.

Grace Helbig (@gracehelbig) Instagram Analytics FAQ

How many Instagram followers does Grace Helbig have?+
Grace Helbig (@gracehelbig) has 1.36M Instagram followers as of November 2026.
What is Grace Helbig's Instagram engagement rate?+
Grace Helbig's Instagram engagement rate is 4.31% over the last 12 months, based on 186 posts.
How many likes does Grace Helbig get on Instagram?+
Grace Helbig received 2.38M total likes across 186 posts in the last 12 months, averaging 12.8K likes per post.
How many Instagram impressions does Grace Helbig get?+
Grace Helbig's Instagram content generated 58.0M total impressions over the last 12 months.
Can I compare Grace Helbig with other Instagram accounts?+
Yes. Add @gracehelbig to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.