instagram analytics
Last Year02/21/25 - 02/21/26
Comparable Performance:
followers
1.4M
impressions
33.8M
likes
1.46M
comments
22.2K
posts
581
engagement
4.58%
emv
$1.07M
Avg. per post
207K

Key Metrics

Distributions

Top Content

I can’t keep up with the #girlies
1.52M
91.1K
866
11mo ago
gracehelbig
I can’t keep up with the #girlies
It’s my second cancerversary. I was diagnosed two years ago today. It was a total surprise, but in hindsight there were some signs 🫠. What a trip. It feels like it was just yesterday and also like it was a fever dream that didn’t actually happen. It’s still surreal but the more the dust settles the more I can see the weird good that has come from it. I hope you keep going, through whatever stage of hardship or triumph you’re in. And, for the love of God, schedule yourself a lil mammogram why don’t ya. 🙃 And maybe come see one of my shows while you’re at it 🤷🏼‍♀️ link in the bio. #breastcancer #cancerversary
1.34M
42K
197
8mo ago
gracehelbig
It’s my second cancerversary. I was diagnosed two years ago today. It was a total surprise, but in hindsight there were some signs 🫠. What a trip. It feels like it was just yesterday and also like it was a fever dream that didn’t actually happen. It’s still surreal but the more the dust settles the more I can see the weird good that has come from it. I hope you keep going, through whatever stage of hardship or triumph you’re in. And, for the love of God, schedule yourself a lil mammogram why don’t ya. 🙃 And maybe come see one of my shows while you’re at it 🤷🏼‍♀️ link in the bio. #breastcancer #cancerversary
2 days and counting
1.25M
43.9K
248
5mo ago
gracehelbig
2 days and counting
I’m only three episodes into season 2 and I’m hooked. #secretlivesofmormonwives #mormonwives #hair #taylorfrankiepaul #mormon #momtok
1.03M
38.6K
360
9mo ago
gracehelbig
I’m only three episodes into season 2 and I’m hooked. #secretlivesofmormonwives #mormonwives #hair #taylorfrankiepaul #mormon #momtok
Posted this on TackTork already but worth sharing with the gram. I’ve typed it before, I’ll type it again… It’s been a pleasure to grow up on the internet with all of you. Look at how far we’ve come. What’s next?? 🙃
1000K
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184
7mo ago
gracehelbig
Posted this on TackTork already but worth sharing with the gram. I’ve typed it before, I’ll type it again… It’s been a pleasure to grow up on the internet with all of you. Look at how far we’ve come. What’s next?? 🙃
Happy Taylor Swift Day to all who celebrate. #thelifeofashowgirl
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30K
232
4mo ago
gracehelbig
Happy Taylor Swift Day to all who celebrate. #thelifeofashowgirl
We’re taking the week off from podcasting but were recently reminded about this photo shoot we did in 2020, so let’s throw it back to the before times. This was literally the last thing we did before the world shut down and became one big granny rant. But fear not, we have more fun things coming for 2026! Art Director/ MUA: Val Harvey @mohawkmakeup Photographer: Keith Berson @keithbersonphoto Hair: Steven Mason @stevenmasonlife Studio: Artery LA @arteryla Wardrobe: Espionage LA @Espionagela BTS: Steve Lucero @stevelucerostudio
782K
31.3K
216
1mo ago
gracehelbig
We’re taking the week off from podcasting but were recently reminded about this photo shoot we did in 2020, so let’s throw it back to the before times. This was literally the last thing we did before the world shut down and became one big granny rant. But fear not, we have more fun things coming for 2026! Art Director/ MUA: Val Harvey @mohawkmakeup Photographer: Keith Berson @keithbersonphoto Hair: Steven Mason @stevenmasonlife Studio: Artery LA @arteryla Wardrobe: Espionage LA @Espionagela BTS: Steve Lucero @stevelucerostudio
Okay I’ll play. 2016 was legitimately insane. It was HIGH CAMP. From Dirty 30 to Grace & Style to all the blurry IG filtered memories in between. Wow.
719K
28.8K
292
1mo ago
gracehelbig
Okay I’ll play. 2016 was legitimately insane. It was HIGH CAMP. From Dirty 30 to Grace & Style to all the blurry IG filtered memories in between. Wow.
Finally figured out my fav song on #thelifeofashowgirl. What’s yours?
671K
39.2K
425
4mo ago
gracehelbig
Finally figured out my fav song on #thelifeofashowgirl. What’s yours?
202-514-2000. If you need something fun to do tonight give it a go, it’s cathartic. Got suggestions for other things we can be doing ⬇️
608K
56.3K
1.16K
2w ago
gracehelbig
202-514-2000. If you need something fun to do tonight give it a go, it’s cathartic. Got suggestions for other things we can be doing ⬇️
When the brilliant @mohawkmakeup came to us and said, ‘I want to do a photo shoot with you two as Thelma and Louise!’ We said OF COURSE. Little did we know these would be the perfect pics for our upcoming TMGW AUSTRALIAN TOUR! Thank you to 📸 @silamith and 💄 💈@mohawkmakeup for helping us live our bad girl fantasies. (Hire them!) We might not be going over a cliff, but we are coming no to an Aussie city near you. ✨ Link for tix in the bio. Get em now!
577K
23.1K
323
1mo ago
gracehelbig
When the brilliant @mohawkmakeup came to us and said, ‘I want to do a photo shoot with you two as Thelma and Louise!’ We said OF COURSE. Little did we know these would be the perfect pics for our upcoming TMGW AUSTRALIAN TOUR! Thank you to 📸 @silamith and 💄 💈@mohawkmakeup for helping us live our bad girl fantasies. (Hire them!) We might not be going over a cliff, but we are coming no to an Aussie city near you. ✨ Link for tix in the bio. Get em now!
WELCOME to POTATO SPRINGS! 🥔 👙 ☀️ When we decided to enter the ‘Find Your Happy’ category of the OC County Fair tablescaping competition… we decided to combine what actually makes us happy. Palm Springs, potatoes, and puns. Today was load in day and the nerves were high. What if the lights in our 3-D sunset don’t work? What if the potato air tram falls down? And what if the Twice Baked Potatoes who are smoking blunts on a tandem bike get us disqualified? Well, TBD. We won’t know the judging results till next weekend, but regardless it was a blue ribbon of fun. Bonus points for getting to meet some of the legends from the SET! Documentary which made us obsessed with this idea in the first place.
537K
21.5K
392
7mo ago
gracehelbig
WELCOME to POTATO SPRINGS! 🥔 👙 ☀️ When we decided to enter the ‘Find Your Happy’ category of the OC County Fair tablescaping competition… we decided to combine what actually makes us happy. Palm Springs, potatoes, and puns. Today was load in day and the nerves were high. What if the lights in our 3-D sunset don’t work? What if the potato air tram falls down? And what if the Twice Baked Potatoes who are smoking blunts on a tandem bike get us disqualified? Well, TBD. We won’t know the judging results till next weekend, but regardless it was a blue ribbon of fun. Bonus points for getting to meet some of the legends from the SET! Documentary which made us obsessed with this idea in the first place.
Merry whatever and happy everything. May your turtlenecks be sharp and your self timers blurry. And, for those of you wondering … yes I did decorate very hard core for one week in November and then just never finished the tree. Whoops 🤷🏼‍♀️
495K
19.8K
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1mo ago
gracehelbig
Merry whatever and happy everything. May your turtlenecks be sharp and your self timers blurry. And, for those of you wondering … yes I did decorate very hard core for one week in November and then just never finished the tree. Whoops 🤷🏼‍♀️
This is 40! I don’t normally plan birthday things (it makes me shy so I usually hide away) but @mametown and @elliottmorgan surprised me with some of my FAVORITE people for the sweetest dinner at @linguafrancarestaurant (swipe to the end for the reaction)! I love these people!!! And peep the Mametown original cocktails 🥹!?! COME ON. She absolutely crushed it. Fries, friends, and a fuck ton of cake??? My heart is so full!!! I’m thankful and hopeful and really feel like myself these days. Gratitude and all that shit! Dirty thirty is long gone, bring on DORKY FORTY!!! 🙃💖
481K
19.2K
297
4mo ago
gracehelbig
This is 40! I don’t normally plan birthday things (it makes me shy so I usually hide away) but @mametown and @elliottmorgan surprised me with some of my FAVORITE people for the sweetest dinner at @linguafrancarestaurant (swipe to the end for the reaction)! I love these people!!! And peep the Mametown original cocktails 🥹!?! COME ON. She absolutely crushed it. Fries, friends, and a fuck ton of cake??? My heart is so full!!! I’m thankful and hopeful and really feel like myself these days. Gratitude and all that shit! Dirty thirty is long gone, bring on DORKY FORTY!!! 🙃💖
The White House press secretary makes cereal.
421K
17.6K
492
12mo ago
gracehelbig
The White House press secretary makes cereal.
All human beings are human beings #jesus #reelsinstagram #reel
421K
28.9K
253
8mo ago
gracehelbig
All human beings are human beings #jesus #reelsinstagram #reel
Your turn
418K
39.6K
1.85K
1w ago
gracehelbig
Your turn
Happy birthday @elliottmorgan, my favorite muppet! Your intelligence is as inspiring as your stupidity. Your depth is as exciting as your dumb. Now, finish your PhD already so we can have more ridiculous fun (aka watch TV in bed). Love you!
413K
16.5K
45
12mo ago
gracehelbig
Happy birthday @elliottmorgan, my favorite muppet! Your intelligence is as inspiring as your stupidity. Your depth is as exciting as your dumb. Now, finish your PhD already so we can have more ridiculous fun (aka watch TV in bed). Love you!
Apologies for another post about the hall of fame, I just hardly wear anything other than big soft sloppy clothes these days so I had to commemorate a pant-less ensemble. Still buzzing from the quick, surreal trip to @vidcon and honored to be included in a group of such inspiring creators. See if you can tell which of these photos were taken by professionals/creators who know how to find their light and which were taken by me/my husband’s thumb? How I landed in the hall of fame for content creation is still a curious mystery. 🙃 Also any chance I get to use this Vitamin C song I WILL TAKE IT. (Thanks for the first two pics @ashlynicolephoto!)
394K
15.8K
131
8mo ago
gracehelbig
Apologies for another post about the hall of fame, I just hardly wear anything other than big soft sloppy clothes these days so I had to commemorate a pant-less ensemble. Still buzzing from the quick, surreal trip to @vidcon and honored to be included in a group of such inspiring creators. See if you can tell which of these photos were taken by professionals/creators who know how to find their light and which were taken by me/my husband’s thumb? How I landed in the hall of fame for content creation is still a curious mystery. 🙃 Also any chance I get to use this Vitamin C song I WILL TAKE IT. (Thanks for the first two pics @ashlynicolephoto!)
I’ve been excited to share pics from my shoot w/ @kimnewmoney & @mohawkmakeup but I’ve been overthinking the *best* way to post these strategically so f*ck it I’m just gonna start posting them. I needed new promo photos for my show, Let Me Get This Off My Chest, and Kim & Val stepped up last minute so beautifully. The night before the shoot I realized I hadn’t taken any photos like this, in a studio with hair and makeup and styling, since before breast cancer treatment. And I got spooked. It’s been a weird, windy year trying to meet myself post treatment. Apparently, you don’t just ring the bell and ✨ta-da✨ you’re back to your old familiar self. Or, ✨ta-da✨, you’re new and improved, packed with perspective and purpose. I WISH. You get pushed into a funky liminal space of burgeoning independence mixed with fearful remembrance. The celebratory “I did it!” nervously followed w/ “but, what THE F*CK was that?!’ You regain body autonomy laced w/ a new awareness of your own incredible fragility. You became a familiar stranger in an increasingly unfamiliar skin suit. You’ve lived inside your body’s rebellious distortions & unbelievable resilience; the participant and the witness of your own change, for better and worse. And the only constant is that fickle b*tch, change. And then it’s over. And you’re still in that suit. In whatever condition it’s in. And you go on your merry way through the world, trying to arrange the pieces of you that are still there with the new ones you’ve picked up to form some version of you that feels real or whole again. It’s WILD. Not to sound TOO F*CKING CLICHE, but the last year has been a bumpy road. I’m not “getting back to normal” I’m “going towards me”. Whoever I’m becoming. Putting this show together has been a joy. Metabolizing the experience into something meaningful & silly has brought me closer to myself. These pictures reflect that. More coming soon. Thank you, Kim & Val! I’m feeling more like Grace than I have in a long time. Okay, thanks for letting me get that off my chest! Wanna hear me get more things off my chest?? SEE MY SHOW! Don’t forget to check yourself for lumps! 📸: @kimnewmoney 💄/👗: @mohawkmakeup
376K
15K
160
9mo ago
gracehelbig
I’ve been excited to share pics from my shoot w/ @kimnewmoney & @mohawkmakeup but I’ve been overthinking the *best* way to post these strategically so f*ck it I’m just gonna start posting them. I needed new promo photos for my show, Let Me Get This Off My Chest, and Kim & Val stepped up last minute so beautifully. The night before the shoot I realized I hadn’t taken any photos like this, in a studio with hair and makeup and styling, since before breast cancer treatment. And I got spooked. It’s been a weird, windy year trying to meet myself post treatment. Apparently, you don’t just ring the bell and ✨ta-da✨ you’re back to your old familiar self. Or, ✨ta-da✨, you’re new and improved, packed with perspective and purpose. I WISH. You get pushed into a funky liminal space of burgeoning independence mixed with fearful remembrance. The celebratory “I did it!” nervously followed w/ “but, what THE F*CK was that?!’ You regain body autonomy laced w/ a new awareness of your own incredible fragility. You became a familiar stranger in an increasingly unfamiliar skin suit. You’ve lived inside your body’s rebellious distortions & unbelievable resilience; the participant and the witness of your own change, for better and worse. And the only constant is that fickle b*tch, change. And then it’s over. And you’re still in that suit. In whatever condition it’s in. And you go on your merry way through the world, trying to arrange the pieces of you that are still there with the new ones you’ve picked up to form some version of you that feels real or whole again. It’s WILD. Not to sound TOO F*CKING CLICHE, but the last year has been a bumpy road. I’m not “getting back to normal” I’m “going towards me”. Whoever I’m becoming. Putting this show together has been a joy. Metabolizing the experience into something meaningful & silly has brought me closer to myself. These pictures reflect that. More coming soon. Thank you, Kim & Val! I’m feeling more like Grace than I have in a long time. Okay, thanks for letting me get that off my chest! Wanna hear me get more things off my chest?? SEE MY SHOW! Don’t forget to check yourself for lumps! 📸: @kimnewmoney 💄/👗: @mohawkmakeup

Grace Helbig (@gracehelbig) Instagram Stats & Analytics

Grace Helbig (@gracehelbig) has 1.40M Instagram followers with a 4.58% engagement rate over the past 12 months. Across 581 posts, Grace Helbig received 1.46M total likes and 23.6M impressions, averaging 8.96K likes per post. This page tracks Grace Helbig's performance metrics, top content, and engagement trends — updated daily.

Grace Helbig (@gracehelbig) Instagram Analytics FAQ

How many Instagram followers does Grace Helbig have?+
Grace Helbig (@gracehelbig) has 1.40M Instagram followers as of February 2026.
What is Grace Helbig's Instagram engagement rate?+
Grace Helbig's Instagram engagement rate is 4.58% over the last 12 months, based on 581 posts.
How many likes does Grace Helbig get on Instagram?+
Grace Helbig received 1.46M total likes across 581 posts in the last year, averaging 8.96K likes per post.
How many Instagram impressions does Grace Helbig get?+
Grace Helbig's Instagram content generated 23.6M total impressions over the last 12 months.