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Josh spent years chasing explanations that never fit. Then one person described an experience close enough to his own that the search finally had direction. Sometimes a precise story reveals what generic answers keep missing.
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1w ago
founderhealth.protocol
Josh spent years chasing explanations that never fit. Then one person described an experience close enough to his own that the search finally had direction. Sometimes a precise story reveals what generic answers keep missing.
What my first trip to Peru taught me 🧭 I lasted one ceremony. I was already so sick that I could not handle it, flew home days later and went straight to a hospital. In hindsight, going into that with a body full of mercury was a terrible idea. Toxins bend the signal. A loaded body makes it harder to tell what is true from what is not. It took years before anyone found what my body was carrying. If you are chasing a big experience to fix how you feel, find out what your body is carrying first. Save this and send it to anyone planning a retreat to fix how they feel. #chronicillness #rootcause #heavymetals #holistichealth
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1w ago
founderhealth.protocol
What my first trip to Peru taught me 🧭 I lasted one ceremony. I was already so sick that I could not handle it, flew home days later and went straight to a hospital. In hindsight, going into that with a body full of mercury was a terrible idea. Toxins bend the signal. A loaded body makes it harder to tell what is true from what is not. It took years before anyone found what my body was carrying. If you are chasing a big experience to fix how you feel, find out what your body is carrying first. Save this and send it to anyone planning a retreat to fix how they feel. #chronicillness #rootcause #heavymetals #holistichealth
The first step that got me out of that bedroom 🌱 Before this talk I was near death in my own bedroom, peeing in a bucket and panicking around the clock. The turn was a word I could not shake: mercury. I had a row of silver amalgam fillings on the right side of my mouth. Getting them out with a holistic dentist was step one. Only after that did the slow, systematic work on heavy metals, parasites and chemicals make sense. I'm still a mess somewhere in multiple places. What changed was the order I did things in. Follow for more on the order I did things in. #detox #heavymetals #rootcause #parasites
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5d ago
founderhealth.protocol
The first step that got me out of that bedroom 🌱 Before this talk I was near death in my own bedroom, peeing in a bucket and panicking around the clock. The turn was a word I could not shake: mercury. I had a row of silver amalgam fillings on the right side of my mouth. Getting them out with a holistic dentist was step one. Only after that did the slow, systematic work on heavy metals, parasites and chemicals make sense. I'm still a mess somewhere in multiple places. What changed was the order I did things in. Follow for more on the order I did things in. #detox #heavymetals #rootcause #parasites
Why my cleanses go deeper when I slow down 🌊 I get asked how many cleanses it takes to be done. I do not think about it as a number. My own colon changes with how I live. After months of travel and restaurant food it feels blocked up, and back in my normal routine I clear it out again. The bigger factor is stress. When your body is carrying trauma and never calms down, it holds on, and the deeper layers stay put no matter how many cleanses you do. Balance your nervous system first, and the next layer becomes available when you are ready for it. #detox #guthealth #detoxyourbody #rootcause
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2w ago
founderhealth.protocol
Why my cleanses go deeper when I slow down 🌊 I get asked how many cleanses it takes to be done. I do not think about it as a number. My own colon changes with how I live. After months of travel and restaurant food it feels blocked up, and back in my normal routine I clear it out again. The bigger factor is stress. When your body is carrying trauma and never calms down, it holds on, and the deeper layers stay put no matter how many cleanses you do. Balance your nervous system first, and the next layer becomes available when you are ready for it. #detox #guthealth #detoxyourbody #rootcause
Josh traveled to Peru looking for answers. After one intense ayahuasca ceremony, he left early and went directly to a hospital. 🌿 He was already severely unwell and believed he was dealing with mercury exposure. In hindsight, he sees combining that condition with a powerful psychedelic experience as a dangerous decision for him. His story challenges the idea that every intense experience is automatically healing. Sometimes the most responsible move is to stop, leave, and get help. 🧠⚠️ #JoshMacin #AyahuascaExperience #HealthJourney #MentalHealthAwareness #PersonalStory
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1w ago
founderhealth.protocol
Josh traveled to Peru looking for answers. After one intense ayahuasca ceremony, he left early and went directly to a hospital. 🌿 He was already severely unwell and believed he was dealing with mercury exposure. In hindsight, he sees combining that condition with a powerful psychedelic experience as a dangerous decision for him. His story challenges the idea that every intense experience is automatically healing. Sometimes the most responsible move is to stop, leave, and get help. 🧠⚠️ #JoshMacin #AyahuascaExperience #HealthJourney #MentalHealthAwareness #PersonalStory
Where the mercury in seafood starts 🏭 The mercury in seafood starts on land. Factories put it into the air, the rain brings it down, and the ocean holds on to it. Tap water was my other point on that stage. People flush pharmaceutical drugs or pee them out, and the system does not filter those out. I'm not a doctor. I said it that day too. Once you switch to clean water, you can taste what the tap was hiding. #heavymetals #heavymetaldetox #waterfilter #detox
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2w ago
founderhealth.protocol
Where the mercury in seafood starts 🏭 The mercury in seafood starts on land. Factories put it into the air, the rain brings it down, and the ocean holds on to it. Tap water was my other point on that stage. People flush pharmaceutical drugs or pee them out, and the system does not filter those out. I'm not a doctor. I said it that day too. Once you switch to clean water, you can taste what the tap was hiding. #heavymetals #heavymetaldetox #waterfilter #detox
The hour that can change your whole day 🔋 When I feel off, I do not wait for the day to fix itself. I block out the world for an hour and do something about it. If you know your practices, that 1 hour can turn the dial on the whole day. The real win is not doing it once. It is doing it again and again. The more people depend on you, the more this matters. Your family, your team and your work all run through one body, and it is yours. What would you do with a protected hour tomorrow? Send this to the friend running 3 things at once who always puts themselves last. #menshealth #detox #naturalhealth #cleanliving
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2d ago
founderhealth.protocol
The hour that can change your whole day 🔋 When I feel off, I do not wait for the day to fix itself. I block out the world for an hour and do something about it. If you know your practices, that 1 hour can turn the dial on the whole day. The real win is not doing it once. It is doing it again and again. The more people depend on you, the more this matters. Your family, your team and your work all run through one body, and it is yours. What would you do with a protected hour tomorrow? Send this to the friend running 3 things at once who always puts themselves last. #menshealth #detox #naturalhealth #cleanliving
What 31 ceremonies could not show me 🌿 For 4 years I believed my problem lived in my head and my spirit. I spent almost a year in the Amazon and sat in 31 ayahuasca ceremonies, living alone in a hut with shamans who spoke no English. I kept going deeper because I thought deeper was the answer. It wasn't. When I finally saw my mercury results, I realized I had been poisoned the whole time. My fillings were part of the load. 🦷 Follow for the part of the story where the order changed. #heavymetals #rootcause #detox #holistichealth
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2d ago
founderhealth.protocol
What 31 ceremonies could not show me 🌿 For 4 years I believed my problem lived in my head and my spirit. I spent almost a year in the Amazon and sat in 31 ayahuasca ceremonies, living alone in a hut with shamans who spoke no English. I kept going deeper because I thought deeper was the answer. It wasn't. When I finally saw my mercury results, I realized I had been poisoned the whole time. My fillings were part of the load. 🦷 Follow for the part of the story where the order changed. #heavymetals #rootcause #detox #holistichealth
Josh Macin didn’t invent the parasite conversation. He points to older medical texts and cultures where deworming was treated as familiar knowledge. His question is more provocative: how did something once so common disappear from modern health culture?
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2w ago
founderhealth.protocol
Josh Macin didn’t invent the parasite conversation. He points to older medical texts and cultures where deworming was treated as familiar knowledge. His question is more provocative: how did something once so common disappear from modern health culture?
A pro fighter's answer to who should detox 🚘 I asked Vance who should do this. His answer was the car: skip the oil changes and cleanouts for years, and nobody expects the engine to run better. He described detox as a short sprint where you lock in. After that, you go back to maintaining the basics. He also spent the week around me: eating real food, out late, talking about wine in Italy. That is what he wanted on the other side, resilience to the food, the drinks and the travel without living in a box. Most people do not want to feel perfect. They want to be able to live. Send this to the friend who thinks detox means giving up everything. #detox #detoxify #cleanliving #rootcause
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2d ago
founderhealth.protocol
A pro fighter's answer to who should detox 🚘 I asked Vance who should do this. His answer was the car: skip the oil changes and cleanouts for years, and nobody expects the engine to run better. He described detox as a short sprint where you lock in. After that, you go back to maintaining the basics. He also spent the week around me: eating real food, out late, talking about wine in Italy. That is what he wanted on the other side, resilience to the food, the drinks and the travel without living in a box. Most people do not want to feel perfect. They want to be able to live. Send this to the friend who thinks detox means giving up everything. #detox #detoxify #cleanliving #rootcause
31 ceremonies, and the answer was not in any of them 🍃 I went to the Amazon looking for a way out of my own head, and I kept going back because I believed the next ceremony would be the one. After 30, the shamans sat me down in their broken Spanish and mine and told me it had become dangerous. Even after I left, I kept chasing the same kind of answer. I was days away from flying to Africa for the next one. What stopped me was a story about a physical cause. I read it, retested, saw how high my mercury was, and finally stopped looking past it. If you keep searching in one direction and nothing moves, it may be worth asking what your body is carrying. Follow along for the part where the work actually started. #chronicillness #heavymetals #rootcause #menshealth
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1d ago
founderhealth.protocol
31 ceremonies, and the answer was not in any of them 🍃 I went to the Amazon looking for a way out of my own head, and I kept going back because I believed the next ceremony would be the one. After 30, the shamans sat me down in their broken Spanish and mine and told me it had become dangerous. Even after I left, I kept chasing the same kind of answer. I was days away from flying to Africa for the next one. What stopped me was a story about a physical cause. I read it, retested, saw how high my mercury was, and finally stopped looking past it. If you keep searching in one direction and nothing moves, it may be worth asking what your body is carrying. Follow along for the part where the work actually started. #chronicillness #heavymetals #rootcause #menshealth
Castor oil beyond the liver pack 🍃 Most people only know castor oil as the pack you lay over your liver. Taken internally it works differently: it flushes the whole intestinal tract. That matters because so many people go after parasites with aggressive herbs while their bowels are barely moving. Whatever is released has nowhere to go, and they feel awful. Open the exit first. This one is not for everyone. Not while pregnant, not with serious gut issues, and never before a flight or a big meeting. I leave amounts out on purpose. Do this with someone who knows what they are doing. Save this and follow so you catch the next Blueprint. #castoroil #detox #parasitecleanse #guthealth
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5d ago
founderhealth.protocol
Castor oil beyond the liver pack 🍃 Most people only know castor oil as the pack you lay over your liver. Taken internally it works differently: it flushes the whole intestinal tract. That matters because so many people go after parasites with aggressive herbs while their bowels are barely moving. Whatever is released has nowhere to go, and they feel awful. Open the exit first. This one is not for everyone. Not while pregnant, not with serious gut issues, and never before a flight or a big meeting. I leave amounts out on purpose. Do this with someone who knows what they are doing. Save this and follow so you catch the next Blueprint. #castoroil #detox #parasitecleanse #guthealth
5 mistakes that kept me stuck with chronic illness ⚠️ Adding instead of removing, chasing every symptom on its own, going too hard too fast, biohacking before the foundations, and quitting in week three. It took me years and a lot of money before I stopped making them. Your body is not broken, it is clogged. Save this before your next supplement order. #chronicillness #rootcause #detox #guthealth"
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2w ago
founderhealth.protocol
5 mistakes that kept me stuck with chronic illness ⚠️ Adding instead of removing, chasing every symptom on its own, going too hard too fast, biohacking before the foundations, and quitting in week three. It took me years and a lot of money before I stopped making them. Your body is not broken, it is clogged. Save this before your next supplement order. #chronicillness #rootcause #detox #guthealth"
Your great-grandparents did this 👵 A few generations ago, parasite cleansing was ordinary. Families did it for their kids, farmers did it for their cattle. Somewhere along the way most of America dropped it, and now the common view is that parasites are a problem somewhere else. I disagree. And the order matters: in the sequence I teach, parasites come after the gut, the liver and binders, never first. Build the foundation, then go after them. #parasites #parasitecleanse #guthealth #detox
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2w ago
founderhealth.protocol
Your great-grandparents did this 👵 A few generations ago, parasite cleansing was ordinary. Families did it for their kids, farmers did it for their cattle. Somewhere along the way most of America dropped it, and now the common view is that parasites are a problem somewhere else. I disagree. And the order matters: in the sequence I teach, parasites come after the gut, the liver and binders, never first. Build the foundation, then go after them. #parasites #parasitecleanse #guthealth #detox
What binders grab, in plain English 🫙 A binder is a negatively charged substance. The pollutants it goes after carry a positive charge, so the binder holds onto them while they are passing through the gut. Clays, charcoals, zeolites, pectins, chitosan and silica gels all work this way. Without that catch, toxins on their way out can be absorbed back through your intestines. With it, they leave through the kidneys and bowel movements. That is why binders sit early in the order, not at the end. I'm leaving amounts and timing out of this on purpose. Save this for the next time someone asks what a binder does. #detox #guthealth #detoxify #rootcause
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5d ago
founderhealth.protocol
What binders grab, in plain English 🫙 A binder is a negatively charged substance. The pollutants it goes after carry a positive charge, so the binder holds onto them while they are passing through the gut. Clays, charcoals, zeolites, pectins, chitosan and silica gels all work this way. Without that catch, toxins on their way out can be absorbed back through your intestines. With it, they leave through the kidneys and bowel movements. That is why binders sit early in the order, not at the end. I'm leaving amounts and timing out of this on purpose. Save this for the next time someone asks what a binder does. #detox #guthealth #detoxify #rootcause
Not all of your toxic load started with you 🌳 Parasites, heavy metals, plastics and flame retardants build up in tissue from a very young age. Some of it doesn't even start with your own food or shampoo. It comes through the placenta and breast milk, from your mother to you, and from hers to her. Then stress stacks on top. A body that has been through trauma holds on to everything, the physical toxins and the old beliefs, instead of letting them go. None of that is your fault. It is a reason to take the load seriously even if you eat clean, and to start by taking things out rather than adding more in. Send this to the sibling who grew up in the same house. #detox #heavymetals #nontoxichome #rootcause
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5d ago
founderhealth.protocol
Not all of your toxic load started with you 🌳 Parasites, heavy metals, plastics and flame retardants build up in tissue from a very young age. Some of it doesn't even start with your own food or shampoo. It comes through the placenta and breast milk, from your mother to you, and from hers to her. Then stress stacks on top. A body that has been through trauma holds on to everything, the physical toxins and the old beliefs, instead of letting them go. None of that is your fault. It is a reason to take the load seriously even if you eat clean, and to start by taking things out rather than adding more in. Send this to the sibling who grew up in the same house. #detox #heavymetals #nontoxichome #rootcause
21 more ceremonies, and every day was still a fight 🍃 After my first trip ended badly, I met a woman from my high school who worked at one of the biggest ayahuasca centers in Peru. She took me back to the jungle for 6 months. Everyone around me thought I was nuts. I came out feeling a little better. I was not well. Every single day was still a fight. Spiritual work is amazing, and for some people it is enough. For me it was uphill the whole way until I started working on what my body was carrying. This is my story, not a suggestion for yours. Follow to see what finally changed. #chronicillness #rootcause #detox #menshealth
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1d ago
founderhealth.protocol
21 more ceremonies, and every day was still a fight 🍃 After my first trip ended badly, I met a woman from my high school who worked at one of the biggest ayahuasca centers in Peru. She took me back to the jungle for 6 months. Everyone around me thought I was nuts. I came out feeling a little better. I was not well. Every single day was still a fight. Spiritual work is amazing, and for some people it is enough. For me it was uphill the whole way until I started working on what my body was carrying. This is my story, not a suggestion for yours. Follow to see what finally changed. #chronicillness #rootcause #detox #menshealth
If you're going to inhale something 💨 Most vapes fill your lungs with chemicals you can't pronounce. I would rather breathe in something my body actually uses. Glutathione is a compound your body already makes and leans on for its own clearing work. That is why it is the swap I made. I'm leaving amounts and frequency out of this on purpose. Send this to the friend who still has a vape in his pocket. #nontoxicliving #cleanliving #detox #holistichealth
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14h ago
founderhealth.protocol
If you're going to inhale something 💨 Most vapes fill your lungs with chemicals you can't pronounce. I would rather breathe in something my body actually uses. Glutathione is a compound your body already makes and leans on for its own clearing work. That is why it is the swap I made. I'm leaving amounts and frequency out of this on purpose. Send this to the friend who still has a vape in his pocket. #nontoxicliving #cleanliving #detox #holistichealth
Your body isn't the enemy 🫀 The fatigue, the fog, the reactions you can't explain. It's easy to feel like your body turned on you. I see it differently now. It's telling you something about what it's carrying. Save this for the day you need the reminder. #chronicillness #rootcause #holistichealth #detox
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2d ago
founderhealth.protocol
Your body isn't the enemy 🫀 The fatigue, the fog, the reactions you can't explain. It's easy to feel like your body turned on you. I see it differently now. It's telling you something about what it's carrying. Save this for the day you need the reminder. #chronicillness #rootcause #holistichealth #detox
Dates taste amazing. That is the problem 🍬 I love dates. I still keep them to every once in a while, because too much sugar leaves me feeling inflamed and cloudy, even when it comes from fruit. Kristina eats mostly fruit and her tip was to eat greens with it. Same food, very different reaction in her body and mine. Pay attention to how you feel an hour after the sweet stuff. That tells you more than any label. Send this to the friend who eats fruit by the bag. #naturalhealth #rootcause #cleanliving
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10h ago
founderhealth.protocol
Dates taste amazing. That is the problem 🍬 I love dates. I still keep them to every once in a while, because too much sugar leaves me feeling inflamed and cloudy, even when it comes from fruit. Kristina eats mostly fruit and her tip was to eat greens with it. Same food, very different reaction in her body and mine. Pay attention to how you feel an hour after the sweet stuff. That tells you more than any label. Send this to the friend who eats fruit by the bag. #naturalhealth #rootcause #cleanliving

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founderhealth.protocol (@founderhealth.protocol) has 0 Instagram followers with a 0.22% engagement rate over the past 12 months. Across 30.0 posts, founderhealth.protocol received 6.00 total likes and 2.71K impressions, averaging 0.200 likes per post. This page tracks founderhealth.protocol's performance metrics, top content, and engagement trends — updated daily. To benchmark @founderhealth.protocol against other accounts, use Socialpruf's Instagram competitor analysis tool.

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