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WEEK 5 | MEAL 3: BABE ON A BUDGET TAKES THE WEEKLY SHOP 🛒🛒🩷🩷 MEAL 3: MARRY ME BUTTERBEAN LASAGNE 🍴 3 portions* ⏰ 35 minutes Store cupboard essentials: oil, minced garlic, smoked paprika, mixed herbs, cayenne pepper, salt & pepper, veggie stock cube, lasagne sheets Ingredients - 1 red onion - 1tsp minced garlic - 70g sun-dried tomatoes - 1tbsp tomato purée - 400g butterbeans - 1tsp smoked paprika - 1tsp mixed herbs - 1tsp cayenne pepper - Salt & pepper - Veggie stock cube - 6-8 lasagne sheets - Handful spinach - 1-2tbsp creme fraiche - Handful fresh basil - Cheddar cheese - 1 garlic baguette To make... 🫘 Dice up your red onion & fry off in the oil from your sun-dried tomatoes and once softened, add minced garlic and continue to cook for 2 minutes. 🫘 Dice up your sun-dried tomato into teeny tiny chunks and add them into the mix along with your tomato puree. 🫘 Mix well before adding your drained butterbeans and seasoning with smoked paprika, mixed herbs, cayenne pepper & salt and pepper. Mix well. 🫘 Add 500-600ml of veggie stock and bring to a simmer before breaking in your lasagne sheets. 🫘 Make sure they’re covered - adding more stock if needs be. Bring to the boil, cover and simmer for 10-12 minutes, regularly separating the sheets with a fork. 🫘 Stir through spinach, creme fraiche and fresh basil before topping with a generous handful of cheddar cheese and popping under the grill for 5 minutes. 🫘 Serve up with garlic bread straight from the oven and enjoy! *BULKING OUT OR DOWN? This serves 3 but you can easily bulk up with more lasagne sheets! 🫙 Store in the fridge in an airtight container & reheat until piping hot. Also suitable for freezing. #babeonabudget #weeklyfoodshop #veggierecipes
2.42M
61.2K
303
8mo ago
emsbalance
WEEK 5 | MEAL 3: BABE ON A BUDGET TAKES THE WEEKLY SHOP 🛒🛒🩷🩷 MEAL 3: MARRY ME BUTTERBEAN LASAGNE 🍴 3 portions* ⏰ 35 minutes Store cupboard essentials: oil, minced garlic, smoked paprika, mixed herbs, cayenne pepper, salt & pepper, veggie stock cube, lasagne sheets Ingredients - 1 red onion - 1tsp minced garlic - 70g sun-dried tomatoes - 1tbsp tomato purée - 400g butterbeans - 1tsp smoked paprika - 1tsp mixed herbs - 1tsp cayenne pepper - Salt & pepper - Veggie stock cube - 6-8 lasagne sheets - Handful spinach - 1-2tbsp creme fraiche - Handful fresh basil - Cheddar cheese - 1 garlic baguette To make... 🫘 Dice up your red onion & fry off in the oil from your sun-dried tomatoes and once softened, add minced garlic and continue to cook for 2 minutes. 🫘 Dice up your sun-dried tomato into teeny tiny chunks and add them into the mix along with your tomato puree. 🫘 Mix well before adding your drained butterbeans and seasoning with smoked paprika, mixed herbs, cayenne pepper & salt and pepper. Mix well. 🫘 Add 500-600ml of veggie stock and bring to a simmer before breaking in your lasagne sheets. 🫘 Make sure they’re covered - adding more stock if needs be. Bring to the boil, cover and simmer for 10-12 minutes, regularly separating the sheets with a fork. 🫘 Stir through spinach, creme fraiche and fresh basil before topping with a generous handful of cheddar cheese and popping under the grill for 5 minutes. 🫘 Serve up with garlic bread straight from the oven and enjoy! *BULKING OUT OR DOWN? This serves 3 but you can easily bulk up with more lasagne sheets! 🫙 Store in the fridge in an airtight container & reheat until piping hot. Also suitable for freezing. #babeonabudget #weeklyfoodshop #veggierecipes
ad MY SWEET CHILLI LUNCHBOX with @quornuk !! 🌿 …hitting almost 50g protein & a good old wedge of the daily fibre intake too! To celebrate the launch of Quorn’s Sweet Chilli Protein Bites which are now available as part of the meal deal at Tesco, I thought I’d recreate my own lunch creation. The bites are GOOD diva & it’s so hard to find veggie snacks like these when you’re out & about! TO MAKE YOUR LUNCHBOX: 🌯 Sweet Chilli Crispy Quorn Fillet Chicken & Chickpea Wrap (25g Protein | 12g Fibre*) - 1 Crispy Quorn Fillet - 1 Baby Gem Lettuce - 3tbsp Chickpeas - Salt & Pepper - 1tbsp Skyr Yoghurt - 1tbsp Mayo - 1tbsp Sweet Chilli Sauce - 1 Wrap Pop your fillet onto cook, chop up the lettuce and chickpeas and combine everything before folding everything into a warm wrap. 🌶️ Hummus & Sweet Chilli with Cucumber (4g Protein | 3g Fibre*) - 3tbsp Hummus - 1tbsp Sweet Chilli - 1/4 Cucumber - Smoked Paprika Layer the sweet chilli onto the hummus with a little smoked paprika and slice the cucumber into sticks. 🌿 Quorn Sweet Chilli Protein Bites (9.9g Protein | 1.7g Fibre) Nothing to prep, just grab & GO! 🍯 Yoghurt with Frozen Raspberries, Honey & Dark Chocolate Chunks (11g Protein | 4.5g Fibre*) - 120g Skyr Yoghurt - 1/2 Cup Frozen Raspberries - 1tbsp Honey - 1tsp Dark Chocolate Chunks Layer everything onto your yoghurt & enjoy! Quorn Protein Bites now available to shop at Tesco. 🛒🛒🛒 xx (*based on approximations)
1.93M
3.78K
45
4mo ago
emsbalance
ad MY SWEET CHILLI LUNCHBOX with @quornuk !! 🌿 …hitting almost 50g protein & a good old wedge of the daily fibre intake too! To celebrate the launch of Quorn’s Sweet Chilli Protein Bites which are now available as part of the meal deal at Tesco, I thought I’d recreate my own lunch creation. The bites are GOOD diva & it’s so hard to find veggie snacks like these when you’re out & about! TO MAKE YOUR LUNCHBOX: 🌯 Sweet Chilli Crispy Quorn Fillet Chicken & Chickpea Wrap (25g Protein | 12g Fibre*) - 1 Crispy Quorn Fillet - 1 Baby Gem Lettuce - 3tbsp Chickpeas - Salt & Pepper - 1tbsp Skyr Yoghurt - 1tbsp Mayo - 1tbsp Sweet Chilli Sauce - 1 Wrap Pop your fillet onto cook, chop up the lettuce and chickpeas and combine everything before folding everything into a warm wrap. 🌶️ Hummus & Sweet Chilli with Cucumber (4g Protein | 3g Fibre*) - 3tbsp Hummus - 1tbsp Sweet Chilli - 1/4 Cucumber - Smoked Paprika Layer the sweet chilli onto the hummus with a little smoked paprika and slice the cucumber into sticks. 🌿 Quorn Sweet Chilli Protein Bites (9.9g Protein | 1.7g Fibre) Nothing to prep, just grab & GO! 🍯 Yoghurt with Frozen Raspberries, Honey & Dark Chocolate Chunks (11g Protein | 4.5g Fibre*) - 120g Skyr Yoghurt - 1/2 Cup Frozen Raspberries - 1tbsp Honey - 1tsp Dark Chocolate Chunks Layer everything onto your yoghurt & enjoy! Quorn Protein Bites now available to shop at Tesco. 🛒🛒🛒 xx (*based on approximations)
ad BABE ON A BUDGET: bonus ep !!! Busy Girl Meal Prep xxx 🤠🥘🤍 Meatball & Chickpea Curry using @Quorn_uk Swedish Style Balls. 25g Protein, 13g Fibre & £1.50 per portion… winner winner, veggie dinner !! 🤭🤭 This is exactly what I’ll take the time to meal prep if I have a busy week but want to save some pennies & keep on top of my protein & fibre intake. I haven’t eaten meat for a LONG TIME & I’m telling you that these veggie balls are the best there is. I’m a massive Quorn fan and always keep a stash in the freezer - no artificial ingredients & you can cook them straight from frozen. 👩🏼‍🍳 Ingredients - serves 4 👩🏼‍🍳 300g Quorn Swedish Style Balls 1 Red Chilli (leave out if you’re not a huge spice fan) 1 Red Onion 1 Green Pepper 400g Chickpeas 200g Chopped Tomatoes 400ml Coconut Milk Basmati Rice Fresh Coriander Store Cupboard Ingredients: 1tbsp vegetable oil, 1tsp minced ginger/garlic, 1tsp Ground Coriander, 1tsp Ground Turmeric, 1tsp Ground Cumin, 1tsp Garam Masala Optional: 1tbsp Mango Chutney, 1tbsp Tomato Paste TIP: If you don’t have these spices, start with a £1 Curry Powder. It will be just as tasty! To make… 🥘 Slice up your veggies & sweat them in some vegetable oil for 5 minutes before adding the minced ginger & garlic and tomato paste. 🥘 Then add your spices with a splash of water and cook for a further minute. 🥘 Add your Quorn Swedish Style Balls and chickpeas & mix well before adding your chopped tomatoes & around 350ml of coconut milk. 🥘 Mix well and bring to a simmer - cover and cook for around 20 minutes, stirring every now and then to make sure nothing is sticking to the bottom! 🥘 Serve with a drizzle of the leftover coconut milk, some fresh coriander & some mango chutney if you fancy it along with a side of rice! Pop into airtight containers and store in the fridge - reheat unit piping hot when ready to eat.🫙xxx #babeonabudget #mealprep #veggierecipes
1.60M
9.10K
131
8mo ago
emsbalance
ad BABE ON A BUDGET: bonus ep !!! Busy Girl Meal Prep xxx 🤠🥘🤍 Meatball & Chickpea Curry using @Quorn_uk Swedish Style Balls. 25g Protein, 13g Fibre & £1.50 per portion… winner winner, veggie dinner !! 🤭🤭 This is exactly what I’ll take the time to meal prep if I have a busy week but want to save some pennies & keep on top of my protein & fibre intake. I haven’t eaten meat for a LONG TIME & I’m telling you that these veggie balls are the best there is. I’m a massive Quorn fan and always keep a stash in the freezer - no artificial ingredients & you can cook them straight from frozen. 👩🏼‍🍳 Ingredients - serves 4 👩🏼‍🍳 300g Quorn Swedish Style Balls 1 Red Chilli (leave out if you’re not a huge spice fan) 1 Red Onion 1 Green Pepper 400g Chickpeas 200g Chopped Tomatoes 400ml Coconut Milk Basmati Rice Fresh Coriander Store Cupboard Ingredients: 1tbsp vegetable oil, 1tsp minced ginger/garlic, 1tsp Ground Coriander, 1tsp Ground Turmeric, 1tsp Ground Cumin, 1tsp Garam Masala Optional: 1tbsp Mango Chutney, 1tbsp Tomato Paste TIP: If you don’t have these spices, start with a £1 Curry Powder. It will be just as tasty! To make… 🥘 Slice up your veggies & sweat them in some vegetable oil for 5 minutes before adding the minced ginger & garlic and tomato paste. 🥘 Then add your spices with a splash of water and cook for a further minute. 🥘 Add your Quorn Swedish Style Balls and chickpeas & mix well before adding your chopped tomatoes & around 350ml of coconut milk. 🥘 Mix well and bring to a simmer - cover and cook for around 20 minutes, stirring every now and then to make sure nothing is sticking to the bottom! 🥘 Serve with a drizzle of the leftover coconut milk, some fresh coriander & some mango chutney if you fancy it along with a side of rice! Pop into airtight containers and store in the fridge - reheat unit piping hot when ready to eat.🫙xxx #babeonabudget #mealprep #veggierecipes
ad the ULTIMATE chickpea tuna & sweetcorn sarnie… glow’d up with @heinz_uk & @walkers_crisps !! 🤭🌽🦐🧄 I personally do not think my lunchbox has ever looked quite so good thanks to the PERFECT addition of Heinz Garlic Mayo & Walkers Prawn Cocktail Crisps into my pretty elite chickpea & sweetcorn filling… if I do say so myself HEHE. Ugh seriously, dream rotation. We really went all in on this one & I’m never buying a £4 meal deal ever again. I swear. 👀 The creaminess of the garlic mayo, the tang of the prawn cocktail… GUYS you simply must try it. Recipe below !! 👩🏼‍🍳 Chickpea & Sweetcorn - will fill 2/3 sarnies! 👩🏼‍🍳 - 1tbsp Heinz Garlic Mayo - 250g Chickpeas (I’m using queen chickpeas as the texture slaps) - 1tbsp Greek Yoghurt - 0.5tsp Wholegrain Mustard - 2tbsp Crinkle Cut Pickles - 120g Sweetcorn - 1tbsp Lemon Juice - Salt & Pepper - 1tsp Dried Parsley Simply mash your chickpeas & combine the above for your chickpea & sweetcorn mix! Assemble your sarnie with… 🥪 2 x Slices of Sourdough 🧄 1tbsp Heinz Garlic Mayo 🥬 Baby Gem Lettuce 🌽 Chickpea & Sweetcorn Mix 🧅 Pickled Red Onions 🦐 Walkers’ Prawn Cocktail Crisps Enjoy that lunchbox glow up divas !! XXXX #GoAllIn #ElevateYourLunch
1.54M
7.27K
120
5mo ago
emsbalance
ad the ULTIMATE chickpea tuna & sweetcorn sarnie… glow’d up with @heinz_uk & @walkers_crisps !! 🤭🌽🦐🧄 I personally do not think my lunchbox has ever looked quite so good thanks to the PERFECT addition of Heinz Garlic Mayo & Walkers Prawn Cocktail Crisps into my pretty elite chickpea & sweetcorn filling… if I do say so myself HEHE. Ugh seriously, dream rotation. We really went all in on this one & I’m never buying a £4 meal deal ever again. I swear. 👀 The creaminess of the garlic mayo, the tang of the prawn cocktail… GUYS you simply must try it. Recipe below !! 👩🏼‍🍳 Chickpea & Sweetcorn - will fill 2/3 sarnies! 👩🏼‍🍳 - 1tbsp Heinz Garlic Mayo - 250g Chickpeas (I’m using queen chickpeas as the texture slaps) - 1tbsp Greek Yoghurt - 0.5tsp Wholegrain Mustard - 2tbsp Crinkle Cut Pickles - 120g Sweetcorn - 1tbsp Lemon Juice - Salt & Pepper - 1tsp Dried Parsley Simply mash your chickpeas & combine the above for your chickpea & sweetcorn mix! Assemble your sarnie with… 🥪 2 x Slices of Sourdough 🧄 1tbsp Heinz Garlic Mayo 🥬 Baby Gem Lettuce 🌽 Chickpea & Sweetcorn Mix 🧅 Pickled Red Onions 🦐 Walkers’ Prawn Cocktail Crisps Enjoy that lunchbox glow up divas !! XXXX #GoAllIn #ElevateYourLunch
ad BABE ON A BUDGET… the bonus ep | high protein lunch prep✨✨🛒🛒😋😋 Feta & Sausage Pasta, optimised with the Smart Nutrition Plus app !! Girlies, put the meal deal DOWN. For £6.66 & 30 minutes of your time, this sausage & feta pasta has 29.4g protein & 17.9g fibre per portion plus, it absolutely slaps. I am very clear that I have no interest in calories BUT I do try and hit a fibre and protein goal every day and the Smart Nutrition Plus app is a FAB way to see these metrics without having to see calories. Or, if you are wanting to track those, of course you can do that too, along with a whole range of vitamins, irons & fats. The app has so many features to optimise health goals as well as articles & guidance. It really is a brilliant little tool if you need a hand with giving your body what it needs to thrive. Onto the pasta… this popped OFF. Store in the fridge in an airtight container & reheat in the microwave. 🫙🫙🫙 👩🏼‍🍳 Ingredients - to make 5 portions 👩🏼‍🍳 - 200g feta - 300g baby plum tomatoes - 1 red onion - 1 red pepper - 8 veggie sausages - 400g chickpeas - Fresh basil - 350g pasta shells Store cupboard: 1tbsp olive oil, 2tsp chilli flakes, 1tbsp mixed herbs, 2tsp garlic granules, 2tsp dried parsley, salt & pepper To make… 🛒 Preheat your oven to 180 degrees. 🛒 Pop your feta into the middle of a large baking dish and surround with tomatoes, red pepper, onion & chickpeas. 🛒 De-skin your sausages and roll into small balls (smaller than in the video!). 🛒 Drizzle over olive oil and season with chilli flakes, mixed herbs, garlic granules, dried parsley and salt & pepper. 🛒 Pop into the oven for 25 minutes. 🛒 Whilst that cooks, cook your pasta as per packet instructions and save 1-2 cups of pasta water. 🛒 Once the feta mix is cooked, give everything a good mix and add half the pasta water, creating a sauce. 🛒 Add the cooked pasta and keep adding pasta water until you get to your desired consistency. 🛒 Stir through your fresh basil, top with black pepper & enjoy! XXX You can download the Smart Nutrition Plus app for free if you’d like to check it out !! 🩷 #smartnutritionplus #babeonabudget #lunchprep
1.09M
4.62K
42
9mo ago
emsbalance
ad BABE ON A BUDGET… the bonus ep | high protein lunch prep✨✨🛒🛒😋😋 Feta & Sausage Pasta, optimised with the Smart Nutrition Plus app !! Girlies, put the meal deal DOWN. For £6.66 & 30 minutes of your time, this sausage & feta pasta has 29.4g protein & 17.9g fibre per portion plus, it absolutely slaps. I am very clear that I have no interest in calories BUT I do try and hit a fibre and protein goal every day and the Smart Nutrition Plus app is a FAB way to see these metrics without having to see calories. Or, if you are wanting to track those, of course you can do that too, along with a whole range of vitamins, irons & fats. The app has so many features to optimise health goals as well as articles & guidance. It really is a brilliant little tool if you need a hand with giving your body what it needs to thrive. Onto the pasta… this popped OFF. Store in the fridge in an airtight container & reheat in the microwave. 🫙🫙🫙 👩🏼‍🍳 Ingredients - to make 5 portions 👩🏼‍🍳 - 200g feta - 300g baby plum tomatoes - 1 red onion - 1 red pepper - 8 veggie sausages - 400g chickpeas - Fresh basil - 350g pasta shells Store cupboard: 1tbsp olive oil, 2tsp chilli flakes, 1tbsp mixed herbs, 2tsp garlic granules, 2tsp dried parsley, salt & pepper To make… 🛒 Preheat your oven to 180 degrees. 🛒 Pop your feta into the middle of a large baking dish and surround with tomatoes, red pepper, onion & chickpeas. 🛒 De-skin your sausages and roll into small balls (smaller than in the video!). 🛒 Drizzle over olive oil and season with chilli flakes, mixed herbs, garlic granules, dried parsley and salt & pepper. 🛒 Pop into the oven for 25 minutes. 🛒 Whilst that cooks, cook your pasta as per packet instructions and save 1-2 cups of pasta water. 🛒 Once the feta mix is cooked, give everything a good mix and add half the pasta water, creating a sauce. 🛒 Add the cooked pasta and keep adding pasta water until you get to your desired consistency. 🛒 Stir through your fresh basil, top with black pepper & enjoy! XXX You can download the Smart Nutrition Plus app for free if you’d like to check it out !! 🩷 #smartnutritionplus #babeonabudget #lunchprep
ad summer does NOT NEED A BBQ DIVAS !! ✨ …my 45 minute Mediterranean platter of DREAMZZZ made perfect with @alfezuk xxx 🥙 GRILLED HARISSA TOFU KEBABS 🌿 HERBY POTATOES WITH POMEGRANATE & FETA 💜 RED CABBAGE 🍅 TOMATO SALAD 🧄 GARLIC BUTTER FLATBREADS ✨ HUMMUS & TZATIKI This is one to impress your girlies & it’s so quick and easy that you could even offer to host… MIDWEEK. I KNOW! Al’fez is key to bringing summer energy to this plate so stock up on that harissa paste & get cooking queenies 💛 Details below…👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳 GRILLED HARISSA TOFU KEBABS: 🥙 Pat dry & dice up extra firm tofu - marinade in 2tbsp of yoghurt & 2tsp of Al’Fez Harissa Paste & give it a good shake. Set aside for as long as possible & then thread onto skewers. 🥙 Before popping under the grill, drizzle with a little olive oil and lightly brush some additional harissa paste over them. Grill for around 10 minutes before flipping. 🥙 Once cooked, combine melted butter with a little more harissa paste and brush over the skewers. Finish with dried parsley. HERBY POTATOES WITH POMEGRANATE & FETA: 🌿 Dice up baby potatoes, drizzle with olive oil and season with parsley, mint, dill, salt, pepper & garlic. 🌿 Air fry for 30 minutes and then dress with crumbled feta, pomegranate seeds & fresh parsley. RED CABBAGE: 💜 Shred red cabbage. Create a dressing of: 4tbsp Olive Oil, 2tbsp Red Wine Vinegar, Salt & Pepper, Juice of 1/2 Lemon - cover the cabbage, mix well & set aside until ready to serve. TOMATO SALAD: 🍅 Slice up good quality tomatoes & season generously with salt & pepper. Dress with olive oil & balsamic vinegar. Set aside until ready to serve. GARLIC BUTTER FLATBREADS 🧄 Splash with water & pop Al’Fez Flatbreads into the oven for 2-3 minutes. Brush with melted garlic butter whilst warm & cut into triangles. HUMMUS & TZATIKI: ✨ Don’t be shy on your servings divas. See, no BBQ needed this summer - what are you making under your grill !! XX
1.03M
4.28K
69
1mo ago
emsbalance
ad summer does NOT NEED A BBQ DIVAS !! ✨ …my 45 minute Mediterranean platter of DREAMZZZ made perfect with @alfezuk xxx 🥙 GRILLED HARISSA TOFU KEBABS 🌿 HERBY POTATOES WITH POMEGRANATE & FETA 💜 RED CABBAGE 🍅 TOMATO SALAD 🧄 GARLIC BUTTER FLATBREADS ✨ HUMMUS & TZATIKI This is one to impress your girlies & it’s so quick and easy that you could even offer to host… MIDWEEK. I KNOW! Al’fez is key to bringing summer energy to this plate so stock up on that harissa paste & get cooking queenies 💛 Details below…👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳 GRILLED HARISSA TOFU KEBABS: 🥙 Pat dry & dice up extra firm tofu - marinade in 2tbsp of yoghurt & 2tsp of Al’Fez Harissa Paste & give it a good shake. Set aside for as long as possible & then thread onto skewers. 🥙 Before popping under the grill, drizzle with a little olive oil and lightly brush some additional harissa paste over them. Grill for around 10 minutes before flipping. 🥙 Once cooked, combine melted butter with a little more harissa paste and brush over the skewers. Finish with dried parsley. HERBY POTATOES WITH POMEGRANATE & FETA: 🌿 Dice up baby potatoes, drizzle with olive oil and season with parsley, mint, dill, salt, pepper & garlic. 🌿 Air fry for 30 minutes and then dress with crumbled feta, pomegranate seeds & fresh parsley. RED CABBAGE: 💜 Shred red cabbage. Create a dressing of: 4tbsp Olive Oil, 2tbsp Red Wine Vinegar, Salt & Pepper, Juice of 1/2 Lemon - cover the cabbage, mix well & set aside until ready to serve. TOMATO SALAD: 🍅 Slice up good quality tomatoes & season generously with salt & pepper. Dress with olive oil & balsamic vinegar. Set aside until ready to serve. GARLIC BUTTER FLATBREADS 🧄 Splash with water & pop Al’Fez Flatbreads into the oven for 2-3 minutes. Brush with melted garlic butter whilst warm & cut into triangles. HUMMUS & TZATIKI: ✨ Don’t be shy on your servings divas. See, no BBQ needed this summer - what are you making under your grill !! XX
WEEK 5: BABE ON A BUDGET, TAKES THE WEEKLY SHOP! 🛒🩷 Girlies, presenting to you, your £35 (!!) weekly food shop to include… 🤠 FIVE MAIN VEGGIE MEALS 🍴 LEFTOVERS TO COVER YOU FOR LUNCH 🍳 A BREAKFAST OPTION ❌ NO WASTE !! HEHE Although this technically serves 1 (as it’s literally how I eat lol) it could so easily cover 2 of you if you throw in a couple of extras. Please do feel free to shop around, you may well get it cheaper! 🫰🏼 YOUR SHOPPING LIST: 1kg Greek Style Natural Yoghurt 150g Chia Seeds 150g Raspberries 100g Dark Chocolate 1 Cauliflower 3x Red Onions 200g Paneer Tikka Paste Pots 400ml Coconut Milk 400g Chickpeas 400g Chopped Tomatoes 250g Microwave Rice Mango Chutney 2kg White Potatoes 200g Extra Firm Tofu 56g Shawarma Seasoning Little Gem Lettuce Small Cucumber 100g Sun-dried Tomatoes Tomato Purée 400g Butter Beans 120g Baby Leaf Spinach 300ml Crème Fraiche Fresh Basil 220g Cheddar Cheese Garlic Baguette x2 2x Bell Pepper 250g Flat Top Mushrooms Avocado 300g Tomato & Mozzarella Tortellini 🤠 = £33.97 Spend your additional £1 on wraps if you cannot be arsed making your own! (I shopped online via Sainsbury’s, using offers at the time of purchase so this will vary!) STORE CUPBOARD INGREDIENTS: Oil, minced garlic, minced ginger, chilli flakes, dried parsley, plain flour, smoked paprika, onion powder, salt & pepper, mixed herbs, lemon juice, dried mint, cayenne pepper, veggie stock cube, lasagne sheets (lol), ground cumin, honey, BBQ sauce, dried parsley OPTIONAL: Hot sauce I’ll be posting a recipe every day so please do follow along. PS, there are 5 meals because it’s a lot of food so, you’ll easily be fed for 7 days if you want to be !! 🩷 #veggierecipes #budgetfoodshop #weeklyfoodshop
993K
33.1K
134
8mo ago
emsbalance
WEEK 5: BABE ON A BUDGET, TAKES THE WEEKLY SHOP! 🛒🩷 Girlies, presenting to you, your £35 (!!) weekly food shop to include… 🤠 FIVE MAIN VEGGIE MEALS 🍴 LEFTOVERS TO COVER YOU FOR LUNCH 🍳 A BREAKFAST OPTION ❌ NO WASTE !! HEHE Although this technically serves 1 (as it’s literally how I eat lol) it could so easily cover 2 of you if you throw in a couple of extras. Please do feel free to shop around, you may well get it cheaper! 🫰🏼 YOUR SHOPPING LIST: 1kg Greek Style Natural Yoghurt 150g Chia Seeds 150g Raspberries 100g Dark Chocolate 1 Cauliflower 3x Red Onions 200g Paneer Tikka Paste Pots 400ml Coconut Milk 400g Chickpeas 400g Chopped Tomatoes 250g Microwave Rice Mango Chutney 2kg White Potatoes 200g Extra Firm Tofu 56g Shawarma Seasoning Little Gem Lettuce Small Cucumber 100g Sun-dried Tomatoes Tomato Purée 400g Butter Beans 120g Baby Leaf Spinach 300ml Crème Fraiche Fresh Basil 220g Cheddar Cheese Garlic Baguette x2 2x Bell Pepper 250g Flat Top Mushrooms Avocado 300g Tomato & Mozzarella Tortellini 🤠 = £33.97 Spend your additional £1 on wraps if you cannot be arsed making your own! (I shopped online via Sainsbury’s, using offers at the time of purchase so this will vary!) STORE CUPBOARD INGREDIENTS: Oil, minced garlic, minced ginger, chilli flakes, dried parsley, plain flour, smoked paprika, onion powder, salt & pepper, mixed herbs, lemon juice, dried mint, cayenne pepper, veggie stock cube, lasagne sheets (lol), ground cumin, honey, BBQ sauce, dried parsley OPTIONAL: Hot sauce I’ll be posting a recipe every day so please do follow along. PS, there are 5 meals because it’s a lot of food so, you’ll easily be fed for 7 days if you want to be !! 🩷 #veggierecipes #budgetfoodshop #weeklyfoodshop
EP 2: BABE ON A BUDGET TAKES THE FOOD SHOP! 🛒 Girlies, presenting to you, your £35 (!!) weekly food shop to include… 🍅 FIVE MAIN VEGGIE MEALS 🍴 LEFTOVERS TO COVER YOU FOR LUNCH 🍳 A BREAKFAST OPTION ❌ NO WASTE !! HEHE Although this technically serves 1 (as it’s literally how I eat lol) it could so easily cover 2 of you if you throw in a couple of extras. Please do feel free to shop around, you may well get it cheaper! YOUR SHOPPING LIST: 200g Tomato Puree 400g Kidney Beans 500g Gnocchi 3 x 400g Chopped Tomatoes 400g Mixed Beans in Chilli Sauce Wholewheat Biscuit Cereal 1 Tiger Bread Baton 500g Spaghetti 570g Butter Beans 400g Digestive Biscuits Lemon Curd Wholegrain Mustard 1L Almond Milk 1 Lemon 2kg White Potatoes 1 Carrot 200g Tenderstem Broccoli 200g Baby Leaf Spinach 2 x 300g Mushrooms Fresh parsley Fresh Basil 100g Sun-dried Tomatoes 2x Red Peppers White Onions 1kg Skyr Yoghurt 250g Ricotta Cheese 225g Halloumi 220g Mature Cheddar 6-8 Veggie Sauasages 300g Veggie Mince 2 x Garlic Bread Baguettes 300ml Creme Fraiche 🤠 = £35.96 (I shopped online via Sainsbury’s, using offers at the time of purchase so this will vary!) I’ll be posting a recipe every day so please do follow along. PS, there are 5 meals because it’s a lot of food so, you’ll easily be fed for 7 days if you want to be !! 🩷 STORE CUPBOARD INGREDIENTS: Oil, minced garlic, garlic granules, smoked paprika, cayenne pepper, chilli powder, chilli flakes, mixed herbs, BBQ sauce, ketchup, veggie stock, corn flour, instant coffee (optional), marmite (optional) #veggierecipes #budgetfoodshop #weeklyfoodshop #vegetarian #foodshopping
973K
26.1K
148
11mo ago
emsbalance
EP 2: BABE ON A BUDGET TAKES THE FOOD SHOP! 🛒 Girlies, presenting to you, your £35 (!!) weekly food shop to include… 🍅 FIVE MAIN VEGGIE MEALS 🍴 LEFTOVERS TO COVER YOU FOR LUNCH 🍳 A BREAKFAST OPTION ❌ NO WASTE !! HEHE Although this technically serves 1 (as it’s literally how I eat lol) it could so easily cover 2 of you if you throw in a couple of extras. Please do feel free to shop around, you may well get it cheaper! YOUR SHOPPING LIST: 200g Tomato Puree 400g Kidney Beans 500g Gnocchi 3 x 400g Chopped Tomatoes 400g Mixed Beans in Chilli Sauce Wholewheat Biscuit Cereal 1 Tiger Bread Baton 500g Spaghetti 570g Butter Beans 400g Digestive Biscuits Lemon Curd Wholegrain Mustard 1L Almond Milk 1 Lemon 2kg White Potatoes 1 Carrot 200g Tenderstem Broccoli 200g Baby Leaf Spinach 2 x 300g Mushrooms Fresh parsley Fresh Basil 100g Sun-dried Tomatoes 2x Red Peppers White Onions 1kg Skyr Yoghurt 250g Ricotta Cheese 225g Halloumi 220g Mature Cheddar 6-8 Veggie Sauasages 300g Veggie Mince 2 x Garlic Bread Baguettes 300ml Creme Fraiche 🤠 = £35.96 (I shopped online via Sainsbury’s, using offers at the time of purchase so this will vary!) I’ll be posting a recipe every day so please do follow along. PS, there are 5 meals because it’s a lot of food so, you’ll easily be fed for 7 days if you want to be !! 🩷 STORE CUPBOARD INGREDIENTS: Oil, minced garlic, garlic granules, smoked paprika, cayenne pepper, chilli powder, chilli flakes, mixed herbs, BBQ sauce, ketchup, veggie stock, corn flour, instant coffee (optional), marmite (optional) #veggierecipes #budgetfoodshop #weeklyfoodshop #vegetarian #foodshopping
WEEK 7 | MEAL 5: BABE ON A BUDGET TAKES THE WEEKLY SHOP 🛒🛒🩷🩷 MEAL 5: Smashed Potato & Halloumi Bowls 🍴 2 portions ⏰ 35/40 minutes Store cupboard essentials: olive oil, salt & pepper, garlic granules, dried parsley, smoked paprika, dried mint Ingredients - 2 Large Potatoes - 2tbsp Olive Oil - Salt & Pepper - 2tsp Garlic Granules - 1tsp Dried Parsley - 2tsp Smoked Paprika - 225g Halloumi - Baby Gem Lettuce - 2tbsp Yoghurt - 1/2 Cucumber - 0.5tsp Dried Mint - 1tbsp Peri Peri Sauce - Pickled Red Onions To make… 🌯 Cut up your potatoes into cubes & boil for 15-20 minutes or until soft. 🌯 Drain and pop onto a tray. Crush with the back of a glass and drizzle with olive oil. 🌯 Season with garlic, salt & pepper, dried parsley & smoked paprika and air-fry for around 20 minutes or until crispy. 🌯 In the meantime, slice up your halloumi and pan fry until golden brown on each side. 🌯 Prep your tzatziki style dressing by mixing together yoghurt, dried mint, grated cucumber and salt & pepper. 🌯 Slice up the lettuce and remaining cucumber and once the potatoes are cooked, layer everything into a bowl. 🌯 I also added some peri peri sauce and my pickled red onions - recipe on previous post! *BULKING OUT OR DOWN? This pretty perfectly serves 2 but an easy bulk is some more potatoes and some more salad-y bits! 🫙 Store any leftovers separately in an airtight container in the fridge - heating up the potatoes & halloumi before assembling with any leftover salad. #babeonabudget #veggierecipes #quickandeasymeals
917K
28.1K
96
6mo ago
emsbalance
WEEK 7 | MEAL 5: BABE ON A BUDGET TAKES THE WEEKLY SHOP 🛒🛒🩷🩷 MEAL 5: Smashed Potato & Halloumi Bowls 🍴 2 portions ⏰ 35/40 minutes Store cupboard essentials: olive oil, salt & pepper, garlic granules, dried parsley, smoked paprika, dried mint Ingredients - 2 Large Potatoes - 2tbsp Olive Oil - Salt & Pepper - 2tsp Garlic Granules - 1tsp Dried Parsley - 2tsp Smoked Paprika - 225g Halloumi - Baby Gem Lettuce - 2tbsp Yoghurt - 1/2 Cucumber - 0.5tsp Dried Mint - 1tbsp Peri Peri Sauce - Pickled Red Onions To make… 🌯 Cut up your potatoes into cubes & boil for 15-20 minutes or until soft. 🌯 Drain and pop onto a tray. Crush with the back of a glass and drizzle with olive oil. 🌯 Season with garlic, salt & pepper, dried parsley & smoked paprika and air-fry for around 20 minutes or until crispy. 🌯 In the meantime, slice up your halloumi and pan fry until golden brown on each side. 🌯 Prep your tzatziki style dressing by mixing together yoghurt, dried mint, grated cucumber and salt & pepper. 🌯 Slice up the lettuce and remaining cucumber and once the potatoes are cooked, layer everything into a bowl. 🌯 I also added some peri peri sauce and my pickled red onions - recipe on previous post! *BULKING OUT OR DOWN? This pretty perfectly serves 2 but an easy bulk is some more potatoes and some more salad-y bits! 🫙 Store any leftovers separately in an airtight container in the fridge - heating up the potatoes & halloumi before assembling with any leftover salad. #babeonabudget #veggierecipes #quickandeasymeals
WEEK 10: BABE ON A BUDGET, TAKES THE WEEKLY SHOP! 🛒🩷 Girlies, presenting to you, your £35 (!!) weekly food shop to include… 🧚🏼‍♀️ FIVE MAIN VEGGIE MEALS 🍴 LEFTOVERS FOR LUNCH / THE WEEKEND 🤭 A BREAKFAST OPTION 🗑️ NO WASTE !! HEHE {This meal plan serves one but I will add bulking up advice on each post along with leftovers / freezing advice} Please do feel free to shop around, you may well get it cheaper! 🫰🏼 YOUR SHOPPING LIST: - 1kg Baby Potatoes - 226g Halloumi - 1 x Can of Chickpeas - Mango Chutney - 2 x Red Onion - Tenderstem Broccoli - 1kg Greek Style Yoghurt - 1 x Can of Chopped Tomatoes - 8 x Veggie Sausages (using Richmond No Meat) - 150ml Double Cream - Rigatoni (or pasta of choice) - Fresh Basil - Cheddar Cheese - Veggie Fingers (using Sainsbury’s frozen range) - Mini Taco Wraps - Chipotle Paste - 1kg of Sweet Potatoes - 1 x Can of Black Beans - 1 x Avocado - 150g Sweetcorn - Baby Plum Tomatoes - 200g Extra Firm Tofu (using Cauldron) - 226g Paneer - 1 x Lime - Mixed Bell Peppers (600g) - 2 x Flatbreads - Simply Granola - Fresh Raspberries - Lemon Curd = £35.60 🤠 (I shopped online via Sainsbury’s, using offers at the time of purchase so this will vary!) STORE CUPBOARD INGREDIENTS: - [ ] Oil (olive & vegetable) - [ ] Salt & Pepper - [ ] Minced Garlic - [ ] Chilli Flakes - [ ] Medium Curry Powder - [ ] Garam Masala - [ ] Minced Ginger - [ ] Dried Mint - [ ] Mayonnaise - [ ] Dried Parsley - [ ] Tomato Paste - [ ] Veggie Stock Cube - [ ] Corn Flour - [ ] Soy Sauce - [ ] Honey - [ ] Tandoori Seasoning I’ll be posting a recipe every day so please do follow along. PS, there are 5 meals because it’s a lot of food so, you’ll easily be fed for 7 days if you want to be !! 🩷 #veggierecipes #budgetfoodshop #weeklyfoodshop
879K
30.3K
89
3mo ago
emsbalance
WEEK 10: BABE ON A BUDGET, TAKES THE WEEKLY SHOP! 🛒🩷 Girlies, presenting to you, your £35 (!!) weekly food shop to include… 🧚🏼‍♀️ FIVE MAIN VEGGIE MEALS 🍴 LEFTOVERS FOR LUNCH / THE WEEKEND 🤭 A BREAKFAST OPTION 🗑️ NO WASTE !! HEHE {This meal plan serves one but I will add bulking up advice on each post along with leftovers / freezing advice} Please do feel free to shop around, you may well get it cheaper! 🫰🏼 YOUR SHOPPING LIST: - 1kg Baby Potatoes - 226g Halloumi - 1 x Can of Chickpeas - Mango Chutney - 2 x Red Onion - Tenderstem Broccoli - 1kg Greek Style Yoghurt - 1 x Can of Chopped Tomatoes - 8 x Veggie Sausages (using Richmond No Meat) - 150ml Double Cream - Rigatoni (or pasta of choice) - Fresh Basil - Cheddar Cheese - Veggie Fingers (using Sainsbury’s frozen range) - Mini Taco Wraps - Chipotle Paste - 1kg of Sweet Potatoes - 1 x Can of Black Beans - 1 x Avocado - 150g Sweetcorn - Baby Plum Tomatoes - 200g Extra Firm Tofu (using Cauldron) - 226g Paneer - 1 x Lime - Mixed Bell Peppers (600g) - 2 x Flatbreads - Simply Granola - Fresh Raspberries - Lemon Curd = £35.60 🤠 (I shopped online via Sainsbury’s, using offers at the time of purchase so this will vary!) STORE CUPBOARD INGREDIENTS: - [ ] Oil (olive & vegetable) - [ ] Salt & Pepper - [ ] Minced Garlic - [ ] Chilli Flakes - [ ] Medium Curry Powder - [ ] Garam Masala - [ ] Minced Ginger - [ ] Dried Mint - [ ] Mayonnaise - [ ] Dried Parsley - [ ] Tomato Paste - [ ] Veggie Stock Cube - [ ] Corn Flour - [ ] Soy Sauce - [ ] Honey - [ ] Tandoori Seasoning I’ll be posting a recipe every day so please do follow along. PS, there are 5 meals because it’s a lot of food so, you’ll easily be fed for 7 days if you want to be !! 🩷 #veggierecipes #budgetfoodshop #weeklyfoodshop
WEEK 6: BABE ON A BUDGET, TAKES THE WEEKLY SHOP! 🛒🩷 Girlies, presenting to you, your £35 (!!) weekly food shop to include… 🤠 FIVE MAIN VEGGIE MEALS 🍴 LEFTOVERS TO COVER YOU FOR LUNCH 🍳 A BREAKFAST OPTION ❌ NO WASTE !! HEHE Although this technically serves 1 (as it’s literally how I eat lol) it could so easily cover 2 of you if you throw in a couple of extras which I’ll chat through in each caption! Please do feel free to shop around, you may well get it cheaper! 🫰🏼 YOUR SHOPPING LIST: - 2kg White Potatoes - 2 Red Onions - 200g Tenderstem Broccoli - 325g Baby Plum Tomatoes - 6/8 Veggie Sausages - 125g Mozzarella Ball - 190g Red Pesto - 200g Extra Firm Tofu - Mild & Smoky BBQ Seasoning - 500g Cornflakes Cereal - 500ml Mayonnaise - Stonebaked Ciabatta Rolls x 4 - Little Gem Lettuce - Pickled Red Onions - 1 Red Pepper - 300 Veggie Mince - 400g Chopped Tomatoes - Kidney Beans in Chilli Sauce - 500g Macaroni Pasta - 220g Cheddar Cheese - Sourdough Loaf - 12x Eggs - 250g Hot Honey - 225g Halloumi Cheese - 157g Sweetcorn - Avocado - 1 White Onion - 1 Carrot - 300g Mushrooms - Gravy Granules 🤠 = £35.46 (I shopped online via Sainsbury’s, using offers at the time of purchase so this will vary!) STORE CUPBOARD INGREDIENTS: - [ ] Oil - [ ] Minced Garlic - [ ] Chilli Flakes - [ ] Dried Parsley - [ ] Plain Flour - [ ] Smoked Paprika - [ ] Salt & Pepper - [ ] Hot Chilli Powder - [ ] Mixed Herbs - [ ] Cayenne Pepper - [ ] Veggie Stock - [ ] BBQ Sauce - [ ] Tomato Puree - [ ] Dried Rosemary OPTIONAL: Frozen Peas, Marmite, Butter I’ll be posting a recipe every day so please do follow along. PS, there are 5 meals because it’s a lot of food so, you’ll easily be fed for 7 days if you want to be !! 🩷 #veggierecipes #budgetfoodshop #weeklyfoodshop
825K
27.7K
141
7mo ago
emsbalance
WEEK 6: BABE ON A BUDGET, TAKES THE WEEKLY SHOP! 🛒🩷 Girlies, presenting to you, your £35 (!!) weekly food shop to include… 🤠 FIVE MAIN VEGGIE MEALS 🍴 LEFTOVERS TO COVER YOU FOR LUNCH 🍳 A BREAKFAST OPTION ❌ NO WASTE !! HEHE Although this technically serves 1 (as it’s literally how I eat lol) it could so easily cover 2 of you if you throw in a couple of extras which I’ll chat through in each caption! Please do feel free to shop around, you may well get it cheaper! 🫰🏼 YOUR SHOPPING LIST: - 2kg White Potatoes - 2 Red Onions - 200g Tenderstem Broccoli - 325g Baby Plum Tomatoes - 6/8 Veggie Sausages - 125g Mozzarella Ball - 190g Red Pesto - 200g Extra Firm Tofu - Mild & Smoky BBQ Seasoning - 500g Cornflakes Cereal - 500ml Mayonnaise - Stonebaked Ciabatta Rolls x 4 - Little Gem Lettuce - Pickled Red Onions - 1 Red Pepper - 300 Veggie Mince - 400g Chopped Tomatoes - Kidney Beans in Chilli Sauce - 500g Macaroni Pasta - 220g Cheddar Cheese - Sourdough Loaf - 12x Eggs - 250g Hot Honey - 225g Halloumi Cheese - 157g Sweetcorn - Avocado - 1 White Onion - 1 Carrot - 300g Mushrooms - Gravy Granules 🤠 = £35.46 (I shopped online via Sainsbury’s, using offers at the time of purchase so this will vary!) STORE CUPBOARD INGREDIENTS: - [ ] Oil - [ ] Minced Garlic - [ ] Chilli Flakes - [ ] Dried Parsley - [ ] Plain Flour - [ ] Smoked Paprika - [ ] Salt & Pepper - [ ] Hot Chilli Powder - [ ] Mixed Herbs - [ ] Cayenne Pepper - [ ] Veggie Stock - [ ] BBQ Sauce - [ ] Tomato Puree - [ ] Dried Rosemary OPTIONAL: Frozen Peas, Marmite, Butter I’ll be posting a recipe every day so please do follow along. PS, there are 5 meals because it’s a lot of food so, you’ll easily be fed for 7 days if you want to be !! 🩷 #veggierecipes #budgetfoodshop #weeklyfoodshop
ad Making my fridge pretty & functional with @ikeauk 🧚🏼‍♀️ My biggest food waste hack? An organised fridge. I’m just as guilty of forgetting what’s lurking at the back of the shelves! IKEA KLIPPKACTUS RANGE TO THE RESCUE! Both affordable & functional, bringing smart, transparent organisation to your fridge. You will not go back to a messy fridge ever again. I promise!!! My inner Type A can now relax. XXX
778K
4.69K
106
2mo ago
emsbalance
ad Making my fridge pretty & functional with @ikeauk 🧚🏼‍♀️ My biggest food waste hack? An organised fridge. I’m just as guilty of forgetting what’s lurking at the back of the shelves! IKEA KLIPPKACTUS RANGE TO THE RESCUE! Both affordable & functional, bringing smart, transparent organisation to your fridge. You will not go back to a messy fridge ever again. I promise!!! My inner Type A can now relax. XXX
The ultimate full english tray bake !! 🤠🤠🥑🥑🥓🥓🍳🍳 Posting at 8:30am on a saturday for full weekend breakfast inspo… you’re welcome xxx PS, this served one (me) lol it was so good omg. You could easily double / triple the portion though for the wholeeee fam !! 😋😋😋 To make… 🍳 Preheat the oven to 200 degrees. 🍳 Dice up baby potatoes & season with garlic, onion powder, paprika, mixed herbs, parsley & salt and pepper. Pop into the oven for 20 minutes. 🍳 Give them a shake and add your sausages, mushrooms & tomatoes adding more seasoning if desired. 🍳 Pop into the oven for 15-20 minutes. 🍳 Make space for your eggs and crack them into the gaps. Pop back into the oven for 7 minutes. 🍳 Layer on some baked beans & avocado to serve. Grab some thick crusty bread for dipping & enjoy !! #veggierecipes #quickandeasymeals #veggiebreakfast
712K
20.9K
120
10mo ago
emsbalance
The ultimate full english tray bake !! 🤠🤠🥑🥑🥓🥓🍳🍳 Posting at 8:30am on a saturday for full weekend breakfast inspo… you’re welcome xxx PS, this served one (me) lol it was so good omg. You could easily double / triple the portion though for the wholeeee fam !! 😋😋😋 To make… 🍳 Preheat the oven to 200 degrees. 🍳 Dice up baby potatoes & season with garlic, onion powder, paprika, mixed herbs, parsley & salt and pepper. Pop into the oven for 20 minutes. 🍳 Give them a shake and add your sausages, mushrooms & tomatoes adding more seasoning if desired. 🍳 Pop into the oven for 15-20 minutes. 🍳 Make space for your eggs and crack them into the gaps. Pop back into the oven for 7 minutes. 🍳 Layer on some baked beans & avocado to serve. Grab some thick crusty bread for dipping & enjoy !! #veggierecipes #quickandeasymeals #veggiebreakfast
EP 2: BABE ON A BUDGET TAKES THE WEEKLY SHOP 🤠 MEAL 5: GNOCCHI BOLOGNESE BAKE 🍴 4 portions ⏰ 30 - 40 minutes Store cupboard essentials: oil, minced garlic, salt & pepper, minced garlic, mixed herbs, smoked paprika, veggie stock cube, ketchup (or sugar), marmite (optional) Ingredients - 1 white onion - 1 carrot - 1 red pepper - 150g mushrooms - 30g sun dried tomatoes - 1tsp minced garlic - 150g veggie mince - 2tsp mixed herbs - 2tsp smoked paprika - Parsley - Salt & pepper - 400g chopped tomatoes - 1 veggie stock cube - 1tbsp tomato puree - 2tsp ketchup - 1tsp marmite - Basil - 500g gnocchi - Handful cheddar cheese To make... 🥫 Fry off diced onion, carrot and red pepper in olio until softening. Add iced mushrooms and sun fried tomatoes and continue to cook. 🥫 Once soft, add veggie mince and season with mixed herbs, parsley, smoked paprika and salt & pepper. 🥫 Add chopped tomatoes, 200-300ml of water with a veggie stock cube, tomatoes puree, ketchup and marmite. 🥫 Allow to simmer for as long as possible before adding basil and parsley-boiled gnocchi. Cook in the sauce for a further 5 minutes before covering in cheddar and popping under the grill until golden and bubbling. *BULKING DOWN? This freezes super well so get the freezer stash stocked up! Or, a little less of everything and make shakshuka with the left Store in the fridge for up to 3 days in an air tight container. 🫙 #babeonabudget #veggierecipes #budgetfoodshop #weeklyfoodshop #vegetarian #foodshopping
666K
9.23K
88
11mo ago
emsbalance
EP 2: BABE ON A BUDGET TAKES THE WEEKLY SHOP 🤠 MEAL 5: GNOCCHI BOLOGNESE BAKE 🍴 4 portions ⏰ 30 - 40 minutes Store cupboard essentials: oil, minced garlic, salt & pepper, minced garlic, mixed herbs, smoked paprika, veggie stock cube, ketchup (or sugar), marmite (optional) Ingredients - 1 white onion - 1 carrot - 1 red pepper - 150g mushrooms - 30g sun dried tomatoes - 1tsp minced garlic - 150g veggie mince - 2tsp mixed herbs - 2tsp smoked paprika - Parsley - Salt & pepper - 400g chopped tomatoes - 1 veggie stock cube - 1tbsp tomato puree - 2tsp ketchup - 1tsp marmite - Basil - 500g gnocchi - Handful cheddar cheese To make... 🥫 Fry off diced onion, carrot and red pepper in olio until softening. Add iced mushrooms and sun fried tomatoes and continue to cook. 🥫 Once soft, add veggie mince and season with mixed herbs, parsley, smoked paprika and salt & pepper. 🥫 Add chopped tomatoes, 200-300ml of water with a veggie stock cube, tomatoes puree, ketchup and marmite. 🥫 Allow to simmer for as long as possible before adding basil and parsley-boiled gnocchi. Cook in the sauce for a further 5 minutes before covering in cheddar and popping under the grill until golden and bubbling. *BULKING DOWN? This freezes super well so get the freezer stash stocked up! Or, a little less of everything and make shakshuka with the left Store in the fridge for up to 3 days in an air tight container. 🫙 #babeonabudget #veggierecipes #budgetfoodshop #weeklyfoodshop #vegetarian #foodshopping
WEEK 3: BABE ON A BUDGET TAKES THE FOOD SHOP! 🛒 Girlies, presenting to you, your £35 (!!) weekly food shop to include… 🍅 FIVE MAIN VEGGIE MEALS 🍴 LEFTOVERS TO COVER YOU FOR LUNCH 🍳 A BREAKFAST OPTION ❌ NO WASTE !! HEHE Although this technically serves 1 (as it’s literally how I eat lol) it could so easily cover 2 of you if you throw in a couple of extras. Please do feel free to shop around, you may well get it cheaper! YOUR SHOPPING LIST: 1 x Sheet Puff Pastry (320g) 6 x Eggs 300g Hazelnut Creme 1kg Baby Potatoes 170g Sage & Onion Stuffing Mix 400g Shallots 1 x Halloumi 1 Jar Cranberry Sauce 1 White Baguette Rocket 400g Lentils Fresh Parsley 300ml Creme Fraiche 200g Mature Cheddar 300g Mushrooms 8 Veggie Sausages Brussels Sprouts Pasta (of choice) 150g Boursin 1 Lemon Fresh Red Chillies 1 Green Bell Pepper 400g Mixed Beans in Chilli Sauce 400g Chopped Tomatoes Tortilla Wraps Microwave Spicy Rice 1 Avocado Baby Gem Lettuce 220g Extra Firm Tofu 400g Chickpeas 400ml Coconut Milk Peshwari Naan 150g Natural Yoghurt 🤠 = £35.80 (I shopped online via Sainsbury’s, using offers at the time of purchase so this will vary!) I’ll be posting a recipe every day so please do follow along. PS, there are 5 meals because it’s a lot of food so, you’ll easily be fed for 7 days if you want to be !! 🩷 STORE CUPBOARD INGREDIENTS: Oil, minced garlic, minced ginger, onion powder, dried parsley, rosemary, bbq seasoning, smoked paprika, cinnamon, cumin, ground coriander, turmeric, garam masala, salt & pepper, veggie stock, lasagne sheets, bbq sauce Optional: mayo, gravy granules, crispy onions, mango chutney (I had all of these in my cupboard & they made great additions ☺️ #veggierecipes #budgetfoodshop #weeklyfoodshop
645K
15.2K
104
10mo ago
emsbalance
WEEK 3: BABE ON A BUDGET TAKES THE FOOD SHOP! 🛒 Girlies, presenting to you, your £35 (!!) weekly food shop to include… 🍅 FIVE MAIN VEGGIE MEALS 🍴 LEFTOVERS TO COVER YOU FOR LUNCH 🍳 A BREAKFAST OPTION ❌ NO WASTE !! HEHE Although this technically serves 1 (as it’s literally how I eat lol) it could so easily cover 2 of you if you throw in a couple of extras. Please do feel free to shop around, you may well get it cheaper! YOUR SHOPPING LIST: 1 x Sheet Puff Pastry (320g) 6 x Eggs 300g Hazelnut Creme 1kg Baby Potatoes 170g Sage & Onion Stuffing Mix 400g Shallots 1 x Halloumi 1 Jar Cranberry Sauce 1 White Baguette Rocket 400g Lentils Fresh Parsley 300ml Creme Fraiche 200g Mature Cheddar 300g Mushrooms 8 Veggie Sausages Brussels Sprouts Pasta (of choice) 150g Boursin 1 Lemon Fresh Red Chillies 1 Green Bell Pepper 400g Mixed Beans in Chilli Sauce 400g Chopped Tomatoes Tortilla Wraps Microwave Spicy Rice 1 Avocado Baby Gem Lettuce 220g Extra Firm Tofu 400g Chickpeas 400ml Coconut Milk Peshwari Naan 150g Natural Yoghurt 🤠 = £35.80 (I shopped online via Sainsbury’s, using offers at the time of purchase so this will vary!) I’ll be posting a recipe every day so please do follow along. PS, there are 5 meals because it’s a lot of food so, you’ll easily be fed for 7 days if you want to be !! 🩷 STORE CUPBOARD INGREDIENTS: Oil, minced garlic, minced ginger, onion powder, dried parsley, rosemary, bbq seasoning, smoked paprika, cinnamon, cumin, ground coriander, turmeric, garam masala, salt & pepper, veggie stock, lasagne sheets, bbq sauce Optional: mayo, gravy granules, crispy onions, mango chutney (I had all of these in my cupboard & they made great additions ☺️ #veggierecipes #budgetfoodshop #weeklyfoodshop
EP 1: BABE ON A BUDGET TAKES THE FOOD SHOP! 🛒 Meal 3: Halloumi & Black Bean Tray Bake Tacos 🍴2-3 portions ⏰ 30 minutes - Store cupboard essentials: oil, salt & pepper, garlic granules, paprika, onion powder 👩🏼‍🍳 Ingredients 👩🏼‍🍳 - 2 red onions - 3 bell peppers - 400g black beans - 1 block of halloumi - 1tbsp oil - 2tbsp chipotle paste - 1tsp garlic powder - 1tsp paprika - 1tsp onion powder - 6-8 mini wraps To serve: sour cream, avocado & fresh parsley To make… 🌮 Preheat your oven to 180 degrees. 🌮 Slice up your veggies & cube your halloumi. Add everything into a tray along with your drained black beans. 🌮 Drizzle with oil & season with paprika, garlic, onion, salt & pepper and chipotle paste. Toss well. 🌮 Pop into the oven for 20-25 minutes and then give everything a good mix. 🌮 Top with sour cream, avocado & fresh parsley. Serve up into your wraps & enjoy! BULKING OUT? Make with some extra veggies & black beans! You could even cook up some of the rice we bought and stir that through. Store in the fridge for up to 3 days in an air tight container. If using as leftovers, add the sour cream & avo before reheating in the microwave until piping hot. 🫙 This also freezes really well, so one for the stash! #veggierecipes #budgetfoodshop #weeklyfoodshop #vegetarian #foodshopping #babeonabudget
634K
10.5K
69
12mo ago
emsbalance
EP 1: BABE ON A BUDGET TAKES THE FOOD SHOP! 🛒 Meal 3: Halloumi & Black Bean Tray Bake Tacos 🍴2-3 portions ⏰ 30 minutes - Store cupboard essentials: oil, salt & pepper, garlic granules, paprika, onion powder 👩🏼‍🍳 Ingredients 👩🏼‍🍳 - 2 red onions - 3 bell peppers - 400g black beans - 1 block of halloumi - 1tbsp oil - 2tbsp chipotle paste - 1tsp garlic powder - 1tsp paprika - 1tsp onion powder - 6-8 mini wraps To serve: sour cream, avocado & fresh parsley To make… 🌮 Preheat your oven to 180 degrees. 🌮 Slice up your veggies & cube your halloumi. Add everything into a tray along with your drained black beans. 🌮 Drizzle with oil & season with paprika, garlic, onion, salt & pepper and chipotle paste. Toss well. 🌮 Pop into the oven for 20-25 minutes and then give everything a good mix. 🌮 Top with sour cream, avocado & fresh parsley. Serve up into your wraps & enjoy! BULKING OUT? Make with some extra veggies & black beans! You could even cook up some of the rice we bought and stir that through. Store in the fridge for up to 3 days in an air tight container. If using as leftovers, add the sour cream & avo before reheating in the microwave until piping hot. 🫙 This also freezes really well, so one for the stash! #veggierecipes #budgetfoodshop #weeklyfoodshop #vegetarian #foodshopping #babeonabudget
WEEK 5 | MEAL 1: BABE ON A BUDGET TAKES THE WEEKLY SHOP 🛒🛒🩷🩷 MEAL 1: PANEER, CHICKPEA & CAULIFLOWER TIKKA TRAY BAKE 🍴 3 portions* ⏰ 35 minutes Store cupboard essentials: oil, minced ginger & garlic, chilli flakes, dried parsley Ingredients - Half head of cauliflower - 1 red onion - 1 block paneer - 1tsp minced ginger & garlic - 1tsp chilli flakes, - 2-3tbsp tikka paste (I used patak’s paste pots) - 300ml-400ml coconut milk - 200g chickpeas - 200g chopped tomatoes - 1 packet of microwavable rice - 2tbsp yoghurt - 1tbsp mango chutney - 1tsp dried parsley To make... 🥘 Preheat your oven to 200 degrees. 🥘 Chop up your cauliflower into florets - smaller than mine are here! 🥘 Add to a baking dish along with diced up red onion & cubed paneer & chickpeas. 🥘 Add a drizzle of vegetable oil, minced ginger & garlic, chilli flakes, tikka paste, coconut milk, chopped tomatoes. 🥘 Cover with foil & pop it into the oven for 15-20 minutes. 🥘 Remove from then oven, give everything a mix and add a little more coconut milk or a splash of water if need. 🥘 Remove the foil and pop back into the oven for 10-15 minutes or until the cauliflower is cooked & soft. Mine took a little longer than this so make sure you make your cauliflower pieces smaller! 🥘 Remove from the oven and stir through your cooked microwavable rice - or actual rice if you have some in the cupboard! 🥘 Serve with yoghurt, mango chutney (optional but I always have some kicking about) and some dried parsley. Enjoy !! xx *BULKING OUT OR DOWN? Honestly, this already serves 3 healthy portions. You can bulk it up with extra veggies / rice! Otherwise, save your half head of cauliflower & make my cauli wings! Save any coconut milk for when reheating - add a splash before you microwave to keep it saucy! 🫙 If freezing, keep the rice & yoghurt separate and re-add these elements one defrosted and reheated. Otherwise, store in the fridge in an airtight container and reheat until piping hot. #babeonabudget #weeklyfoodshop #veggierecipes
624K
13.4K
126
8mo ago
emsbalance
WEEK 5 | MEAL 1: BABE ON A BUDGET TAKES THE WEEKLY SHOP 🛒🛒🩷🩷 MEAL 1: PANEER, CHICKPEA & CAULIFLOWER TIKKA TRAY BAKE 🍴 3 portions* ⏰ 35 minutes Store cupboard essentials: oil, minced ginger & garlic, chilli flakes, dried parsley Ingredients - Half head of cauliflower - 1 red onion - 1 block paneer - 1tsp minced ginger & garlic - 1tsp chilli flakes, - 2-3tbsp tikka paste (I used patak’s paste pots) - 300ml-400ml coconut milk - 200g chickpeas - 200g chopped tomatoes - 1 packet of microwavable rice - 2tbsp yoghurt - 1tbsp mango chutney - 1tsp dried parsley To make... 🥘 Preheat your oven to 200 degrees. 🥘 Chop up your cauliflower into florets - smaller than mine are here! 🥘 Add to a baking dish along with diced up red onion & cubed paneer & chickpeas. 🥘 Add a drizzle of vegetable oil, minced ginger & garlic, chilli flakes, tikka paste, coconut milk, chopped tomatoes. 🥘 Cover with foil & pop it into the oven for 15-20 minutes. 🥘 Remove from then oven, give everything a mix and add a little more coconut milk or a splash of water if need. 🥘 Remove the foil and pop back into the oven for 10-15 minutes or until the cauliflower is cooked & soft. Mine took a little longer than this so make sure you make your cauliflower pieces smaller! 🥘 Remove from the oven and stir through your cooked microwavable rice - or actual rice if you have some in the cupboard! 🥘 Serve with yoghurt, mango chutney (optional but I always have some kicking about) and some dried parsley. Enjoy !! xx *BULKING OUT OR DOWN? Honestly, this already serves 3 healthy portions. You can bulk it up with extra veggies / rice! Otherwise, save your half head of cauliflower & make my cauli wings! Save any coconut milk for when reheating - add a splash before you microwave to keep it saucy! 🫙 If freezing, keep the rice & yoghurt separate and re-add these elements one defrosted and reheated. Otherwise, store in the fridge in an airtight container and reheat until piping hot. #babeonabudget #weeklyfoodshop #veggierecipes
WEEK 7 | MEAL 2: BABE ON A BUDGET TAKES THE WEEKLY SHOP 🛒🛒🩷🩷 MEAL 2: Fully Loaded Crispy Baked Rice & Chicken Salad 🍴 2-3 portions ⏰ 60 minutes (less if you use microwave rice divas) Store cupboard essentials: chilli oil or vegetable oil, salt & pepper Ingredients - 120/130g Basmati Rice (dried weight) - 2tbsp Soy Sauce - 2tbsp Chilli Oil or Vegetable Oil - 1-2tbsp Gochujang Paste - 2x Crispy Veggie Chicken Fillets - 120g Tenderstem Broccoli - 1 Cup of Frozen Peas - 1 Avocado - Half a Cucumber - Salt & Pepper - 2-3tbsp Spicy Mayo - Handful Crispy Onions IF PICKLING YOUR RED ONIONS: - 1 Red Onion - 1 Cup Hot/Boiling Water - 1/2 White Wine Vinegar - 1tbsp Sugar - 1.5tsp Salt To make... 🍚 Pop your rice onto cook if not using microwavable rice and preheat your oven to 200 degrees. 🍚 Once cooked, spread onto a baking tray and drizzle with soy sauce, chilli oil & gochujang paste. Mix well and pop into the oven for 30-40 minutes, depending on how crispy you’d like your rice to be! Give it a mix every 10 minutes to stop anything burning. 🍚 Whilst that cooks, pop your veggie chicken fillets into the oven & prep your veggies. 🍚 Add the veggies into a large salad bowl and add a splash of soy, chilli oil and a little salt & pepper. Give everything a good mix. 🍚 Add the diced up chicken fillets & your crispy rice - mix well and dress with spicy mayo, crispy red onions and pickled red onions. PICKLED RED ONIONS: 🧅 Finely slice one red onion. 🧅 Combine hot water, vinegar, salt & sugar - transfer into a jar and add your onions in. 🧅 Leave for around an hour until they’re ready & then pop the lid on and chuck them in the fridge. 🧅 As I did this the lazy way, I wouldn’t leave these longer than a week! I ate them in 2 days though so all good HAHA *BULKING OUT OR DOWN? This makes between 2/3 portions - can be easily bulked up with more rice! 🫙 I ate my leftovers cold and they were so GOOD. #babeonabudget #weeklyfoodshop #veggierecipes
562K
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104
6mo ago
emsbalance
WEEK 7 | MEAL 2: BABE ON A BUDGET TAKES THE WEEKLY SHOP 🛒🛒🩷🩷 MEAL 2: Fully Loaded Crispy Baked Rice & Chicken Salad 🍴 2-3 portions ⏰ 60 minutes (less if you use microwave rice divas) Store cupboard essentials: chilli oil or vegetable oil, salt & pepper Ingredients - 120/130g Basmati Rice (dried weight) - 2tbsp Soy Sauce - 2tbsp Chilli Oil or Vegetable Oil - 1-2tbsp Gochujang Paste - 2x Crispy Veggie Chicken Fillets - 120g Tenderstem Broccoli - 1 Cup of Frozen Peas - 1 Avocado - Half a Cucumber - Salt & Pepper - 2-3tbsp Spicy Mayo - Handful Crispy Onions IF PICKLING YOUR RED ONIONS: - 1 Red Onion - 1 Cup Hot/Boiling Water - 1/2 White Wine Vinegar - 1tbsp Sugar - 1.5tsp Salt To make... 🍚 Pop your rice onto cook if not using microwavable rice and preheat your oven to 200 degrees. 🍚 Once cooked, spread onto a baking tray and drizzle with soy sauce, chilli oil & gochujang paste. Mix well and pop into the oven for 30-40 minutes, depending on how crispy you’d like your rice to be! Give it a mix every 10 minutes to stop anything burning. 🍚 Whilst that cooks, pop your veggie chicken fillets into the oven & prep your veggies. 🍚 Add the veggies into a large salad bowl and add a splash of soy, chilli oil and a little salt & pepper. Give everything a good mix. 🍚 Add the diced up chicken fillets & your crispy rice - mix well and dress with spicy mayo, crispy red onions and pickled red onions. PICKLED RED ONIONS: 🧅 Finely slice one red onion. 🧅 Combine hot water, vinegar, salt & sugar - transfer into a jar and add your onions in. 🧅 Leave for around an hour until they’re ready & then pop the lid on and chuck them in the fridge. 🧅 As I did this the lazy way, I wouldn’t leave these longer than a week! I ate them in 2 days though so all good HAHA *BULKING OUT OR DOWN? This makes between 2/3 portions - can be easily bulked up with more rice! 🫙 I ate my leftovers cold and they were so GOOD. #babeonabudget #weeklyfoodshop #veggierecipes
ad my 45 minute meal prep made better with Whitworths !! 🩷 I am ALL about adding & never ever ever ever about restricting. Whitworths have the most amazing range to which make adding those little extra oh so easy. Today we’re using the Fusions Strawberry Flavoured Dried Mango & the Spicy and Crunchy Wok Tops. Both banging & both adding a range of vitamins and nutrients to my day that just wouldn’t have been there before - a nutrition win if you ask me !! 🤭 BREAKFAST 🥭🍓🧚🏼‍♀️ - 150g Skyr Yogurt - 1 Serving of Granola - 1 Serving of Strawberries - 1 Serving of Whitworths Fusions Strawberry Flavoured Dried Mango - 1tbsp Dried Cranberries - 1tsp White Choc Chips - 1tbsp Honey Just layer everything on top of your yogurt & you’re good to go! APPROX: 20g Protein & 7g Fibre per serving LUNCH 🍳🥑🥪 - 4 Eggs (hard boiled) - 2tbsp Kewpie Mayo - 2 Spring Onions - Salt & Pepper - 0.5tsp Sugar - 0.5tsp Sesame Seeds Mash this all together for 2 servings of the egg mayo! - 2 Slices of Wheat & Rye Sourdough - Cucumber Slices - 1/2 Avocado Assemble your sarnie! APPROX: 22g Protein | 12g Fibre per serving DINNER 🍜🍴🥬 - serves 2 - 280g Tofu - 1-2 Bell Peppers - Handful of Tenderstem Broccoli - 4 Spring Onions - 1tbsp Cornflour / Salt & Pepper / 1tsp Chilli Flakes - 2 Portions of Egg Noodles - 1tbsp Sesame Oil - 2 Servings of Whitworths Spicy & Crunchy Wok Tops For the Sauce: 3tbsp Soy Sauce, 3tbsp Honey, 1tsp Minced Ginger & Garlic, Splash of Rice Vinegar. - Grate the tofu and coat with the cornflour mix. - Fry in sesame oil until crispy and add half of the sauce. - Once sticky and crispy, remove from the pan and add sliced veggies with a splash of water. - Once the veggies are soft, add in the remaining sauce, the tofu & the noodles. - Top with Whitworths Spicy & Crunchy Wok Tops. APPROX: 34g Protein & 8g Fibre per serving Whitworths is available to buy at Tesco! 🩷 #Whitworths #JustAddWhitworths #NutritionWinInEveryBite
542K
1.56K
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4mo ago
emsbalance
ad my 45 minute meal prep made better with Whitworths !! 🩷 I am ALL about adding & never ever ever ever about restricting. Whitworths have the most amazing range to which make adding those little extra oh so easy. Today we’re using the Fusions Strawberry Flavoured Dried Mango & the Spicy and Crunchy Wok Tops. Both banging & both adding a range of vitamins and nutrients to my day that just wouldn’t have been there before - a nutrition win if you ask me !! 🤭 BREAKFAST 🥭🍓🧚🏼‍♀️ - 150g Skyr Yogurt - 1 Serving of Granola - 1 Serving of Strawberries - 1 Serving of Whitworths Fusions Strawberry Flavoured Dried Mango - 1tbsp Dried Cranberries - 1tsp White Choc Chips - 1tbsp Honey Just layer everything on top of your yogurt & you’re good to go! APPROX: 20g Protein & 7g Fibre per serving LUNCH 🍳🥑🥪 - 4 Eggs (hard boiled) - 2tbsp Kewpie Mayo - 2 Spring Onions - Salt & Pepper - 0.5tsp Sugar - 0.5tsp Sesame Seeds Mash this all together for 2 servings of the egg mayo! - 2 Slices of Wheat & Rye Sourdough - Cucumber Slices - 1/2 Avocado Assemble your sarnie! APPROX: 22g Protein | 12g Fibre per serving DINNER 🍜🍴🥬 - serves 2 - 280g Tofu - 1-2 Bell Peppers - Handful of Tenderstem Broccoli - 4 Spring Onions - 1tbsp Cornflour / Salt & Pepper / 1tsp Chilli Flakes - 2 Portions of Egg Noodles - 1tbsp Sesame Oil - 2 Servings of Whitworths Spicy & Crunchy Wok Tops For the Sauce: 3tbsp Soy Sauce, 3tbsp Honey, 1tsp Minced Ginger & Garlic, Splash of Rice Vinegar. - Grate the tofu and coat with the cornflour mix. - Fry in sesame oil until crispy and add half of the sauce. - Once sticky and crispy, remove from the pan and add sliced veggies with a splash of water. - Once the veggies are soft, add in the remaining sauce, the tofu & the noodles. - Top with Whitworths Spicy & Crunchy Wok Tops. APPROX: 34g Protein & 8g Fibre per serving Whitworths is available to buy at Tesco! 🩷 #Whitworths #JustAddWhitworths #NutritionWinInEveryBite
BABE ON A BUDGET: EXPRESS | MEAL 1 ⏱️⏱️🧚🏼‍♀️🧚🏼‍♀️🩷🩷 CREAMY SAUSAGE ONE POT ORZO 🍴 4 portions ⏰ 35 minutes Store cupboard essentials: Oil, Minced Garlic, Dried Parsley, Mixed Herbs, Salt & Pepper, Veggie Stock, Dijon Mustard Ingredients: 1 x Red Onion 8 x Veggie Sausages 1tbsp Garlic 1tsp Dried Parsley 1tsp Mixed Herbs Salt & Pepper 100g Frozen Peas 120-150g Tenderstem Broccoli 250g Orzo 600-700ml Veggie Stock 100ml Double Cream 1tsp Dijon Mustard 50g Grated Cheese Juice of 1 Lemon To Make… 🫛 Finely dice red onion & fry off in some olive oil. 🫛 Once soft, de-skin the veggie sausages & add into the same pan. Break into pieces with the back of a spoon and brown off. 🫛 When the onions are soft and the sausages have browned, add minced garlic and cook for a further minute. 🫛 Add frozen peas & sliced up tenderstem broccoli to the mix before adding dried orzo. 🫛 Cover with veggie stock - leaving around 100ml behind. 🫛 Bring to a simmer and cover for 15-20 minutes, giving everything a good stir every few minutes. 🫛 Once the orzo has cooked, season with mixed herbs, dried parsley and salt & pepper. Add dijon mustard and cream and give everything a good mix. 🫛 Add the lemon juice and stir through half of the grated cheese before topping with the rest. 🫛 Serve with dried parsley & enjoy !! XX 🫙Store in the fridge in an airtight container and reheat until piping hot. 🫙If freezing, store as separate portions. Thaw overnight & then gently reheat on the hob or in the microwave. Stir frequently, adding a little veggie stock or cream to loosen up the sauce. Serve with a squeeze of fresh lemon once piping hot! #BabeOnABudget #BabeOnABudgetExpress
534K
13.5K
54
4mo ago
emsbalance
BABE ON A BUDGET: EXPRESS | MEAL 1 ⏱️⏱️🧚🏼‍♀️🧚🏼‍♀️🩷🩷 CREAMY SAUSAGE ONE POT ORZO 🍴 4 portions ⏰ 35 minutes Store cupboard essentials: Oil, Minced Garlic, Dried Parsley, Mixed Herbs, Salt & Pepper, Veggie Stock, Dijon Mustard Ingredients: 1 x Red Onion 8 x Veggie Sausages 1tbsp Garlic 1tsp Dried Parsley 1tsp Mixed Herbs Salt & Pepper 100g Frozen Peas 120-150g Tenderstem Broccoli 250g Orzo 600-700ml Veggie Stock 100ml Double Cream 1tsp Dijon Mustard 50g Grated Cheese Juice of 1 Lemon To Make… 🫛 Finely dice red onion & fry off in some olive oil. 🫛 Once soft, de-skin the veggie sausages & add into the same pan. Break into pieces with the back of a spoon and brown off. 🫛 When the onions are soft and the sausages have browned, add minced garlic and cook for a further minute. 🫛 Add frozen peas & sliced up tenderstem broccoli to the mix before adding dried orzo. 🫛 Cover with veggie stock - leaving around 100ml behind. 🫛 Bring to a simmer and cover for 15-20 minutes, giving everything a good stir every few minutes. 🫛 Once the orzo has cooked, season with mixed herbs, dried parsley and salt & pepper. Add dijon mustard and cream and give everything a good mix. 🫛 Add the lemon juice and stir through half of the grated cheese before topping with the rest. 🫛 Serve with dried parsley & enjoy !! XX 🫙Store in the fridge in an airtight container and reheat until piping hot. 🫙If freezing, store as separate portions. Thaw overnight & then gently reheat on the hob or in the microwave. Stir frequently, adding a little veggie stock or cream to loosen up the sauce. Serve with a squeeze of fresh lemon once piping hot! #BabeOnABudget #BabeOnABudgetExpress

Ems 🍒🐆 (@emsbalance) Instagram Stats & Analytics

Ems 🍒🐆 (@emsbalance) has 248K Instagram followers with a 1.93% engagement rate over the past 12 months. Across 215 posts, Ems 🍒🐆 received 1.04M total likes and 52.0M impressions, averaging 4.82K likes per post. This page tracks Ems 🍒🐆's performance metrics, top content, and engagement trends — updated daily. To benchmark @emsbalance against other accounts, use Socialpruf's Instagram competitor analysis tool.

Ems 🍒🐆 (@emsbalance) Instagram Analytics FAQ

How many Instagram followers does Ems 🍒🐆 have?+
Ems 🍒🐆 (@emsbalance) has 248K Instagram followers as of October 2026.
What is Ems 🍒🐆's Instagram engagement rate?+
Ems 🍒🐆's Instagram engagement rate is 1.93% over the last 12 months, based on 215 posts.
How many likes does Ems 🍒🐆 get on Instagram?+
Ems 🍒🐆 received 1.04M total likes across 215 posts in the last 12 months, averaging 4.82K likes per post.
How many Instagram impressions does Ems 🍒🐆 get?+
Ems 🍒🐆's Instagram content generated 52.0M total impressions over the last 12 months.
Can I compare Ems 🍒🐆 with other Instagram accounts?+
Yes. Add @emsbalance to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.