NewClaim a free social report
instagram analytics
Similar Accounts:
followers
101K
impressions
37.5M
likes
1.27M
comments
57.1K
posts
230
engagement
3.64%
emv
$1.14M
Average per post
163K

Key Metrics

Distributions

Top Content

SAVE IT🙏 GK activation with professionals @drethegk & @daniellekrz 

Rocking the @westcoastgk CAPRA 🧤 🔥

#gk #goalkeeper #goalkeepergloves #goalkeepertraining
1.78M
55.8K
69
11mo ago
drethegk
SAVE IT🙏 GK activation with professionals @drethegk & @daniellekrz Rocking the @westcoastgk CAPRA 🧤 🔥 #gk #goalkeeper #goalkeepergloves #goalkeepertraining
Goalkeeper Core Workout 😤
1.28M
44.4K
58
2w ago
drethegk
Goalkeeper Core Workout 😤
Improve Your Scoop 🧲🧤

#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
1.10M
26.1K
25
8mo ago
drethegk
Improve Your Scoop 🧲🧤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
3 Core Exercises Every Goalkeeper Needs ⬇️

1️⃣ Side Sit-Ups – 3×12 each side

Builds the explosive lateral strength to pop back up fast after a dive, so you’re ready for rebounds and second saves.

2️⃣ Side Plank with Ball Toes – 3×20 touches each side

Trains the core stability and control needed to hold your shape mid-air, giving you more reach and balance on top-corner saves.

3️⃣ Bird Dogs on Toes – 3×10 each side

Develops full-body stability and coordination, creating a stable core for goal kicks, reaction saves, and stronger claims through traffic.

#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
1.04M
33.5K
32
10mo ago
drethegk
3 Core Exercises Every Goalkeeper Needs ⬇️ 1️⃣ Side Sit-Ups – 3×12 each side Builds the explosive lateral strength to pop back up fast after a dive, so you’re ready for rebounds and second saves. 2️⃣ Side Plank with Ball Toes – 3×20 touches each side Trains the core stability and control needed to hold your shape mid-air, giving you more reach and balance on top-corner saves. 3️⃣ Bird Dogs on Toes – 3×10 each side Develops full-body stability and coordination, creating a stable core for goal kicks, reaction saves, and stronger claims through traffic. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
Goalkeeper REACTION CHALLENGE💪🧤

Facing off against the Ex- @championsleague keeper @drethegk 

#goalkeeper #gk #torwart @t1tan #portero #goalkeepertraining
1.03M
5.87K
16
4mo ago
drethegk
Goalkeeper REACTION CHALLENGE💪🧤 Facing off against the Ex- @championsleague keeper @drethegk #goalkeeper #gk #torwart @t1tan #portero #goalkeepertraining
Top Corner Training ⬇️

1️⃣ At Home – Core Stability 🏠💪

Lock in your foundation so you’re unshakable in the dive.

2️⃣ In the Gym – Power Transfer 🏋️‍♂️⚡

Explode from the ground into the air with max force.

3️⃣ Wall/Partner – One-Knee Top Corners 🎯🧤

Master lifting your feet off the ground & landing with control.

4️⃣ On the Pitch – Full Execution ⚽🏆

Turn it into second nature when it matters most.

#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
983K
35.8K
15
10mo ago
drethegk
Top Corner Training ⬇️ 1️⃣ At Home – Core Stability 🏠💪 Lock in your foundation so you’re unshakable in the dive. 2️⃣ In the Gym – Power Transfer 🏋️‍♂️⚡ Explode from the ground into the air with max force. 3️⃣ Wall/Partner – One-Knee Top Corners 🎯🧤 Master lifting your feet off the ground & landing with control. 4️⃣ On the Pitch – Full Execution ⚽🏆 Turn it into second nature when it matters most. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
The Michelob Ultra Zero Penalty Shot Challenge 🤯

#MichelobULTRAPartner
#MichelobULTRAZero
888K
hidden
6
1w ago
drethegk
The Michelob Ultra Zero Penalty Shot Challenge 🤯 #MichelobULTRAPartner #MichelobULTRAZero
And how you can too ⬇️

Most keepers think mistakes are failure
They’re not. They’re part of the job

Even at the pro level, I made them
The difference? I knew how to bounce back

You don’t need to be perfect
You need to be unshakable

Fix your body language
Chin up. Shoulders back. Look confident even if you’re not

Accept it. Move on
You’d never blame a teammate, so don’t blame yourself

Stay present
Mistake or world-class save… either way, it’s done

This is what we train inside GKU
Mindset. Recovery. Confidence

👇 Comment “GKU” if you’re ready to level up
878K
12.9K
420
11mo ago
drethegk
And how you can too ⬇️ Most keepers think mistakes are failure They’re not. They’re part of the job Even at the pro level, I made them The difference? I knew how to bounce back You don’t need to be perfect You need to be unshakable Fix your body language Chin up. Shoulders back. Look confident even if you’re not Accept it. Move on You’d never blame a teammate, so don’t blame yourself Stay present Mistake or world-class save… either way, it’s done This is what we train inside GKU Mindset. Recovery. Confidence 👇 Comment “GKU” if you’re ready to level up
Make your GOAL KICK a weapon with these easy tips💪

Also been testing some gear from @oneillssportswearna recently - quality has been top class 👌

#goalkeeper #football #soccer #gk #viral
842K
20.9K
40
1mo ago
drethegk
Make your GOAL KICK a weapon with these easy tips💪 Also been testing some gear from @oneillssportswearna recently - quality has been top class 👌 #goalkeeper #football #soccer #gk #viral
Top Corner Training ⬇️

1️⃣ At Home – Core Stability 🏠💪

Lock in your core so you’re unshakable in the dive.

2️⃣ In the Gym – Power Transfer 🏋️‍♂️⚡

Explode from the ground into the air with max force.

3️⃣ Wall/Partner – One-Knee Top Corners 🎯🧤

Master lifting your feet off the ground & landing with control.

4️⃣ On the Pitch – Full Execution ⚽🏆

Turn it into second nature when it matters most.

#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
767K
19.2K
14
5mo ago
drethegk
Top Corner Training ⬇️ 1️⃣ At Home – Core Stability 🏠💪 Lock in your core so you’re unshakable in the dive. 2️⃣ In the Gym – Power Transfer 🏋️‍♂️⚡ Explode from the ground into the air with max force. 3️⃣ Wall/Partner – One-Knee Top Corners 🎯🧤 Master lifting your feet off the ground & landing with control. 4️⃣ On the Pitch – Full Execution ⚽🏆 Turn it into second nature when it matters most. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
WHO DID IT BEST?! 🤯🤩🔥

📩 VOTE!! 
1. @quinnstahmer 
2. @drethegk 
3. @mabroorbutt 

#gk #goalkeeper #torwart #soccer #reels
762K
14.5K
23
3mo ago
drethegk
WHO DID IT BEST?! 🤯🤩🔥 📩 VOTE!! 1. @quinnstahmer 2. @drethegk 3. @mabroorbutt #gk #goalkeeper #torwart #soccer #reels
Pro Keeper Coordination🔥

Coordination is a goalkeeper’s cheat code. It links eyes → brain → feet → hands so every movement is on time.

Clean catching under pressure, strong parry, and safe scoop.

When shots deflect or crosses ricochet, coordination turns good decisions into clean actions.

Build it with simple routines like juggling, wall returns and two-ball bounces.

Complete this routine for 1-2 minutes per exercise 3-4 times a week, and watch your coordination will develop session by session.

Save this for your next session 🧤

#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
760K
23.9K
50
9mo ago
drethegk
Pro Keeper Coordination🔥 Coordination is a goalkeeper’s cheat code. It links eyes → brain → feet → hands so every movement is on time. Clean catching under pressure, strong parry, and safe scoop. When shots deflect or crosses ricochet, coordination turns good decisions into clean actions. Build it with simple routines like juggling, wall returns and two-ball bounces. Complete this routine for 1-2 minutes per exercise 3-4 times a week, and watch your coordination will develop session by session. Save this for your next session 🧤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
Side Volley Like a Pro ⬇️

1️⃣ Ball Position 🎯⚽

45° in front of you, shoulder height.

2️⃣ Toss, Step & Lean ↗️

Slight toss, step slightly away from the ball, lean away from it.

3️⃣ Strike Technique 🦵

Toe flexed, laces facing your target, follow through.

4️⃣ Key Tip 🧠

Timing & confidence over everything.

#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
744K
34.5K
34
10mo ago
drethegk
Side Volley Like a Pro ⬇️ 1️⃣ Ball Position 🎯⚽ 45° in front of you, shoulder height. 2️⃣ Toss, Step & Lean ↗️ Slight toss, step slightly away from the ball, lean away from it. 3️⃣ Strike Technique 🦵 Toe flexed, laces facing your target, follow through. 4️⃣ Key Tip 🧠 Timing & confidence over everything. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
Goalkeeper Core🧤💪

#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
710K
29.4K
30
9mo ago
drethegk
Goalkeeper Core🧤💪 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
3 Core Exercises Every Goalkeeper Needs ⬇️

1️⃣ Ball Press Ups – 3×25

2️⃣ Plank Tosses – 3×30s

3️⃣ Plank Thread-Throughs – 3×20

Your core strength is the foundation for every explosive dive, quick reaction, and powerful kick.

So save this for your next session 🧤

#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
620K
21.7K
18
8mo ago
drethegk
3 Core Exercises Every Goalkeeper Needs ⬇️ 1️⃣ Ball Press Ups – 3×25 2️⃣ Plank Tosses – 3×30s 3️⃣ Plank Thread-Throughs – 3×20 Your core strength is the foundation for every explosive dive, quick reaction, and powerful kick. So save this for your next session 🧤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
**Most keepers just throw the ball… Neuer launches attacks.**

Here’s how to throw like a pro:

1️⃣ **Build momentum** — Step into it with control

2️⃣ **Left arm points at your target**

3️⃣ **Right arm stays long and loaded**

4️⃣ **Transfer your weight** — Load your back leg, then step and throw

5️⃣ **Time it all together** — That’s where the power and accuracy come from

If you want to master skills like this and learn what it *really* takes to become a pro...

👇 Comment **“GKU”** to join my free goalkeeper mentorship.

Inside, I’ll break down the technical, tactical, and mental side of goalkeeping—step by step.
602K
30.2K
68
11mo ago
drethegk
**Most keepers just throw the ball… Neuer launches attacks.** Here’s how to throw like a pro: 1️⃣ **Build momentum** — Step into it with control 2️⃣ **Left arm points at your target** 3️⃣ **Right arm stays long and loaded** 4️⃣ **Transfer your weight** — Load your back leg, then step and throw 5️⃣ **Time it all together** — That’s where the power and accuracy come from If you want to master skills like this and learn what it *really* takes to become a pro... 👇 Comment **“GKU”** to join my free goalkeeper mentorship. Inside, I’ll break down the technical, tactical, and mental side of goalkeeping—step by step.
Do this before every session ⬇️

1. Toes over head touch
2. 90/90s
3. Pigeon Pulses
4. Kneeling Groin Pulses
5. Hamstring Extensions
6. Back Rotations
7. World’s Greatest Stretch

P.S. This is 1/3 of your warm-up

Follow for part 2 👉 @drethegk @westcoastgk
576K
35.6K
23
3mo ago
drethegk
Do this before every session ⬇️ 1. Toes over head touch 2. 90/90s 3. Pigeon Pulses 4. Kneeling Groin Pulses 5. Hamstring Extensions 6. Back Rotations 7. World’s Greatest Stretch P.S. This is 1/3 of your warm-up Follow for part 2 👉 @drethegk @westcoastgk
Catch like a pro 🧤🧲

Can you notice the difference?

This is the difference between the elite level and the amateur level.

#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
492K
6.72K
20
10mo ago
drethegk
Catch like a pro 🧤🧲 Can you notice the difference? This is the difference between the elite level and the amateur level. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
HAND EYE COORDINATION CHALLENGE 🐆💪 against @drethegk 

🍊: left
⚪️: right
🦩: catch

#goalkeeper #challenge #soccer #football #viral
473K
4.39K
29
2mo ago
drethegk
HAND EYE COORDINATION CHALLENGE 🐆💪 against @drethegk 🍊: left ⚪️: right 🦩: catch #goalkeeper #challenge #soccer #football #viral
6-minute daily mobility 🌤 

#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
465K
27.2K
18
9mo ago
drethegk
6-minute daily mobility 🌤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper

Andreas Vaikla (@drethegk) Instagram Stats & Analytics

Andreas Vaikla (@drethegk) has 101K Instagram followers with a 3.64% engagement rate over the past 12 months. Across 230 posts, Andreas Vaikla received 1.27M total likes and 37.5M impressions, averaging 5.52K likes per post. This page tracks Andreas Vaikla's performance metrics, top content, and engagement trends — updated daily.

Andreas Vaikla (@drethegk) Instagram Analytics FAQ

How many Instagram followers does Andreas Vaikla have?+
Andreas Vaikla (@drethegk) has 101K Instagram followers as of July 2026.
What is Andreas Vaikla's Instagram engagement rate?+
Andreas Vaikla's Instagram engagement rate is 3.64% over the last 12 months, based on 230 posts.
How many likes does Andreas Vaikla get on Instagram?+
Andreas Vaikla received 1.27M total likes across 230 posts in the last 12 months, averaging 5.52K likes per post.
How many Instagram impressions does Andreas Vaikla get?+
Andreas Vaikla's Instagram content generated 37.5M total impressions over the last 12 months.