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followers
100K
impressions
36.1M
likes
1.24M
comments
56.4K
posts
223
engagement
3.71%
emv
$1.10M
Average per post
162K
Key Metrics
Impressions
monthly
Distributions
Content
1.78M
56.1K
69
10mo ago
drethegk
SAVE IT🙏 GK activation with professionals @drethegk & @daniellekrz
Rocking the @westcoastgk CAPRA 🧤 🔥
#gk #goalkeeper #goalkeepergloves #goalkeepertraining
1.10M
26.2K
25
7mo ago
drethegk
Improve Your Scoop 🧲🧤
#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
1.04M
33.6K
32
9mo ago
drethegk
3 Core Exercises Every Goalkeeper Needs ⬇️
1️⃣ Side Sit-Ups – 3×12 each side
Builds the explosive lateral strength to pop back up fast after a dive, so you’re ready for rebounds and second saves.
2️⃣ Side Plank with Ball Toes – 3×20 touches each side
Trains the core stability and control needed to hold your shape mid-air, giving you more reach and balance on top-corner saves.
3️⃣ Bird Dogs on Toes – 3×10 each side
Develops full-body stability and coordination, creating a stable core for goal kicks, reaction saves, and stronger claims through traffic.
#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
1.02M
5.85K
16
3mo ago
drethegk
Goalkeeper REACTION CHALLENGE💪🧤
Facing off against the Ex- @championsleague keeper @drethegk
#goalkeeper #gk #torwart @t1tan #portero #goalkeepertraining
983K
35.9K
15
9mo ago
drethegk
Top Corner Training ⬇️
1️⃣ At Home – Core Stability 🏠💪
Lock in your foundation so you’re unshakable in the dive.
2️⃣ In the Gym – Power Transfer 🏋️♂️⚡
Explode from the ground into the air with max force.
3️⃣ Wall/Partner – One-Knee Top Corners 🎯🧤
Master lifting your feet off the ground & landing with control.
4️⃣ On the Pitch – Full Execution ⚽🏆
Turn it into second nature when it matters most.
#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
876K
12.9K
420
10mo ago
drethegk
And how you can too ⬇️
Most keepers think mistakes are failure
They’re not. They’re part of the job
Even at the pro level, I made them
The difference? I knew how to bounce back
You don’t need to be perfect
You need to be unshakable
Fix your body language
Chin up. Shoulders back. Look confident even if you’re not
Accept it. Move on
You’d never blame a teammate, so don’t blame yourself
Stay present
Mistake or world-class save… either way, it’s done
This is what we train inside GKU
Mindset. Recovery. Confidence
👇 Comment “GKU” if you’re ready to level up
767K
19.3K
14
4mo ago
drethegk
Top Corner Training ⬇️
1️⃣ At Home – Core Stability 🏠💪
Lock in your core so you’re unshakable in the dive.
2️⃣ In the Gym – Power Transfer 🏋️♂️⚡
Explode from the ground into the air with max force.
3️⃣ Wall/Partner – One-Knee Top Corners 🎯🧤
Master lifting your feet off the ground & landing with control.
4️⃣ On the Pitch – Full Execution ⚽🏆
Turn it into second nature when it matters most.
#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
759K
24.0K
50
7mo ago
drethegk
Pro Keeper Coordination🔥
Coordination is a goalkeeper’s cheat code. It links eyes → brain → feet → hands so every movement is on time.
Clean catching under pressure, strong parry, and safe scoop.
When shots deflect or crosses ricochet, coordination turns good decisions into clean actions.
Build it with simple routines like juggling, wall returns and two-ball bounces.
Complete this routine for 1-2 minutes per exercise 3-4 times a week, and watch your coordination will develop session by session.
Save this for your next session 🧤
#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
744K
34.6K
34
9mo ago
drethegk
Side Volley Like a Pro ⬇️
1️⃣ Ball Position 🎯⚽
45° in front of you, shoulder height.
2️⃣ Toss, Step & Lean ↗️
Slight toss, step slightly away from the ball, lean away from it.
3️⃣ Strike Technique 🦵
Toe flexed, laces facing your target, follow through.
4️⃣ Key Tip 🧠
Timing & confidence over everything.
#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
711K
13.4K
23
1mo ago
drethegk
WHO DID IT BEST?! 🤯🤩🔥
📩 VOTE!!
1. @quinnstahmer
2. @drethegk
3. @mabroorbutt
#gk #goalkeeper #torwart #soccer #reels
709K
29.5K
30
7mo ago
drethegk
Goalkeeper Core🧤💪
#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
651K
15.4K
34
1w ago
drethegk
Make your GOAL KICK a weapon with these easy tips💪
Also been testing some gear from @oneillssportswearna recently - quality has been top class 👌
#goalkeeper #football #soccer #gk #viral
634K
9.54K
122
10mo ago
drethegk
Fix this mistake in 20 seconds ⚠️
If you don’t master the scoop, you’ll get dropped. Period.
It’s one of the most common saves for a keeper and your coach expects you to handle it cleanly 99% of the time.
This is how you build trust and prove you won’t give up cheap goals.
Remember: coaches care more about you not making mistakes than making world-class saves.
619K
21.8K
19
7mo ago
drethegk
3 Core Exercises Every Goalkeeper Needs ⬇️
1️⃣ Ball Press Ups – 3×25
2️⃣ Plank Tosses – 3×30s
3️⃣ Plank Thread-Throughs – 3×20
Your core strength is the foundation for every explosive dive, quick reaction, and powerful kick.
So save this for your next session 🧤
#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
602K
30.3K
68
10mo ago
drethegk
**Most keepers just throw the ball… Neuer launches attacks.**
Here’s how to throw like a pro:
1️⃣ **Build momentum** — Step into it with control
2️⃣ **Left arm points at your target**
3️⃣ **Right arm stays long and loaded**
4️⃣ **Transfer your weight** — Load your back leg, then step and throw
5️⃣ **Time it all together** — That’s where the power and accuracy come from
If you want to master skills like this and learn what it *really* takes to become a pro...
👇 Comment **“GKU”** to join my free goalkeeper mentorship.
Inside, I’ll break down the technical, tactical, and mental side of goalkeeping—step by step.
550K
25.2K
21
11mo ago
drethegk
Still getting beat top corner?
These are the 3 drills pros use to fix that
Bonus tip: That extra spring? It’s from VKTRY insoles
#vktrypartner #ad
492K
6.75K
20
9mo ago
drethegk
Catch like a pro 🧤🧲
Can you notice the difference?
This is the difference between the elite level and the amateur level.
#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
472K
28.0K
20
2mo ago
drethegk
Do this before every session ⬇️
1. Toes over head touch
2. 90/90s
3. Pigeon Pulses
4. Kneeling Groin Pulses
5. Hamstring Extensions
6. Back Rotations
7. World’s Greatest Stretch
P.S. This is 1/3 of your warm-up
Follow for part 2 👉 @drethegk @westcoastgk
464K
27.3K
18
8mo ago
drethegk
6-minute daily mobility 🌤
#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
462K
30.9K
23
7mo ago
drethegk
You Need These! 🔥🚀
#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
Andreas Vaikla (@drethegk) Instagram Stats & Analytics
Andreas Vaikla (@drethegk) has 100K Instagram followers with a 3.71% engagement rate over the past 12 months. Across 223 posts, Andreas Vaikla received 1.24M total likes and 36.0M impressions, averaging 5.58K likes per post. This page tracks Andreas Vaikla's performance metrics, top content, and engagement trends — updated daily.
Andreas Vaikla (@drethegk) Instagram Analytics FAQ
How many Instagram followers does Andreas Vaikla have?+
Andreas Vaikla (@drethegk) has 100K Instagram followers as of June 2026.
What is Andreas Vaikla's Instagram engagement rate?+
Andreas Vaikla's Instagram engagement rate is 3.71% over the last 12 months, based on 223 posts.
How many likes does Andreas Vaikla get on Instagram?+
Andreas Vaikla received 1.24M total likes across 223 posts in the last 12 months, averaging 5.58K likes per post.
How many Instagram impressions does Andreas Vaikla get?+
Andreas Vaikla's Instagram content generated 36.0M total impressions over the last 12 months.