NewClaim a free social report
Content
Discover
Leaderboards
Latest blog
How to benchmark your competitive landscape with Socialpruf
How to Benchmark the Competitive Landscape
instagram analytics
Similar Accounts:
followers
101K
impressions
38.0M
likes
1.21M
comments
55.0K
posts
231
engagement
3.43%
emv
$1.13M
Average per post
165K

Key Metrics

Distributions

Top Content

And how you can too ⬇️ Most keepers think mistakes are failure They’re not. They’re part of the job Even at the pro level, I made them The difference? I knew how to bounce back You don’t need to be perfect You need to be unshakable Fix your body language Chin up. Shoulders back. Look confident even if you’re not Accept it. Move on You’d never blame a teammate, so don’t blame yourself Stay present Mistake or world-class save… either way, it’s done This is what we train inside GKU Mindset. Recovery. Confidence 👇 Comment “GKU” if you’re ready to level up
2.36M
16.1K
445
12mo ago
drethegk
And how you can too ⬇️ Most keepers think mistakes are failure They’re not. They’re part of the job Even at the pro level, I made them The difference? I knew how to bounce back You don’t need to be perfect You need to be unshakable Fix your body language Chin up. Shoulders back. Look confident even if you’re not Accept it. Move on You’d never blame a teammate, so don’t blame yourself Stay present Mistake or world-class save… either way, it’s done This is what we train inside GKU Mindset. Recovery. Confidence 👇 Comment “GKU” if you’re ready to level up
Goalkeeper Core Workout 😤
1.44M
47.9K
69
1mo ago
drethegk
Goalkeeper Core Workout 😤
Improve Your Scoop 🧲🧤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
1.10M
26.1K
25
9mo ago
drethegk
Improve Your Scoop 🧲🧤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
3 Core Exercises Every Goalkeeper Needs ⬇️ 1️⃣ Side Sit-Ups – 3×12 each side Builds the explosive lateral strength to pop back up fast after a dive, so you’re ready for rebounds and second saves. 2️⃣ Side Plank with Ball Toes – 3×20 touches each side Trains the core stability and control needed to hold your shape mid-air, giving you more reach and balance on top-corner saves. 3️⃣ Bird Dogs on Toes – 3×10 each side Develops full-body stability and coordination, creating a stable core for goal kicks, reaction saves, and stronger claims through traffic. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
1.04M
33.4K
32
11mo ago
drethegk
3 Core Exercises Every Goalkeeper Needs ⬇️ 1️⃣ Side Sit-Ups – 3×12 each side Builds the explosive lateral strength to pop back up fast after a dive, so you’re ready for rebounds and second saves. 2️⃣ Side Plank with Ball Toes – 3×20 touches each side Trains the core stability and control needed to hold your shape mid-air, giving you more reach and balance on top-corner saves. 3️⃣ Bird Dogs on Toes – 3×10 each side Develops full-body stability and coordination, creating a stable core for goal kicks, reaction saves, and stronger claims through traffic. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
Make your GOAL KICK a weapon with these easy tips💪 Also been testing some gear from @oneillssportswearna recently - quality has been top class 👌 #goalkeeper #football #soccer #gk #viral
1.03M
24.8K
43
2mo ago
drethegk
Make your GOAL KICK a weapon with these easy tips💪 Also been testing some gear from @oneillssportswearna recently - quality has been top class 👌 #goalkeeper #football #soccer #gk #viral
Goalkeeper REACTION CHALLENGE💪🧤 Facing off against the Ex- @championsleague keeper @drethegk #goalkeeper #gk #torwart @t1tan #portero #goalkeepertraining
1.03M
5.87K
16
5mo ago
drethegk
Goalkeeper REACTION CHALLENGE💪🧤 Facing off against the Ex- @championsleague keeper @drethegk #goalkeeper #gk #torwart @t1tan #portero #goalkeepertraining
Top Corner Training ⬇️ 1️⃣ At Home – Core Stability 🏠💪 Lock in your foundation so you’re unshakable in the dive. 2️⃣ In the Gym – Power Transfer 🏋️‍♂️⚡ Explode from the ground into the air with max force. 3️⃣ Wall/Partner – One-Knee Top Corners 🎯🧤 Master lifting your feet off the ground & landing with control. 4️⃣ On the Pitch – Full Execution ⚽🏆 Turn it into second nature when it matters most. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
983K
35.7K
15
11mo ago
drethegk
Top Corner Training ⬇️ 1️⃣ At Home – Core Stability 🏠💪 Lock in your foundation so you’re unshakable in the dive. 2️⃣ In the Gym – Power Transfer 🏋️‍♂️⚡ Explode from the ground into the air with max force. 3️⃣ Wall/Partner – One-Knee Top Corners 🎯🧤 Master lifting your feet off the ground & landing with control. 4️⃣ On the Pitch – Full Execution ⚽🏆 Turn it into second nature when it matters most. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
The Michelob Ultra Zero Penalty Shot Challenge 🤯 #MichelobULTRAPartner #MichelobULTRAZero
938K
hidden
6
3w ago
drethegk
The Michelob Ultra Zero Penalty Shot Challenge 🤯 #MichelobULTRAPartner #MichelobULTRAZero
WHO DID IT BEST?! 🤯🤩🔥 📩 VOTE!! 1. @quinnstahmer 2. @drethegk 3. @mabroorbutt #gk #goalkeeper #torwart #soccer #reels
769K
14.6K
23
3mo ago
drethegk
WHO DID IT BEST?! 🤯🤩🔥 📩 VOTE!! 1. @quinnstahmer 2. @drethegk 3. @mabroorbutt #gk #goalkeeper #torwart #soccer #reels
Top Corner Training ⬇️ 1️⃣ At Home – Core Stability 🏠💪 Lock in your core so you’re unshakable in the dive. 2️⃣ In the Gym – Power Transfer 🏋️‍♂️⚡ Explode from the ground into the air with max force. 3️⃣ Wall/Partner – One-Knee Top Corners 🎯🧤 Master lifting your feet off the ground & landing with control. 4️⃣ On the Pitch – Full Execution ⚽🏆 Turn it into second nature when it matters most. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
767K
19.2K
14
6mo ago
drethegk
Top Corner Training ⬇️ 1️⃣ At Home – Core Stability 🏠💪 Lock in your core so you’re unshakable in the dive. 2️⃣ In the Gym – Power Transfer 🏋️‍♂️⚡ Explode from the ground into the air with max force. 3️⃣ Wall/Partner – One-Knee Top Corners 🎯🧤 Master lifting your feet off the ground & landing with control. 4️⃣ On the Pitch – Full Execution ⚽🏆 Turn it into second nature when it matters most. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
Seriously GKs ONLY 👇🤫 Want coaches and scouts dying to sign you? Then this is your opportunity! I created a FREE guide that will make you stand out, even as a GK… This is the exact guide that got me to the Champions League, so you know this isn’t BS! 💪 Here’s how to get it: 1️⃣ Follow @drethegk 2️⃣ Comment GKU ⬇️ I’ll DM you the guide (must be following to receive the DM) ✅
764K
14.1K
506
2mo ago
drethegk
Seriously GKs ONLY 👇🤫 Want coaches and scouts dying to sign you? Then this is your opportunity! I created a FREE guide that will make you stand out, even as a GK… This is the exact guide that got me to the Champions League, so you know this isn’t BS! 💪 Here’s how to get it: 1️⃣ Follow @drethegk 2️⃣ Comment GKU ⬇️ I’ll DM you the guide (must be following to receive the DM) ✅
Pro Keeper Coordination🔥 Coordination is a goalkeeper’s cheat code. It links eyes → brain → feet → hands so every movement is on time. Clean catching under pressure, strong parry, and safe scoop. When shots deflect or crosses ricochet, coordination turns good decisions into clean actions. Build it with simple routines like juggling, wall returns and two-ball bounces. Complete this routine for 1-2 minutes per exercise 3-4 times a week, and watch your coordination will develop session by session. Save this for your next session 🧤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
761K
23.9K
50
10mo ago
drethegk
Pro Keeper Coordination🔥 Coordination is a goalkeeper’s cheat code. It links eyes → brain → feet → hands so every movement is on time. Clean catching under pressure, strong parry, and safe scoop. When shots deflect or crosses ricochet, coordination turns good decisions into clean actions. Build it with simple routines like juggling, wall returns and two-ball bounces. Complete this routine for 1-2 minutes per exercise 3-4 times a week, and watch your coordination will develop session by session. Save this for your next session 🧤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
Side Volley Like a Pro ⬇️ 1️⃣ Ball Position 🎯⚽ 45° in front of you, shoulder height. 2️⃣ Toss, Step & Lean ↗️ Slight toss, step slightly away from the ball, lean away from it. 3️⃣ Strike Technique 🦵 Toe flexed, laces facing your target, follow through. 4️⃣ Key Tip 🧠 Timing & confidence over everything. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
744K
34.5K
34
11mo ago
drethegk
Side Volley Like a Pro ⬇️ 1️⃣ Ball Position 🎯⚽ 45° in front of you, shoulder height. 2️⃣ Toss, Step & Lean ↗️ Slight toss, step slightly away from the ball, lean away from it. 3️⃣ Strike Technique 🦵 Toe flexed, laces facing your target, follow through. 4️⃣ Key Tip 🧠 Timing & confidence over everything. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
Goalkeeper Core🧤💪 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
711K
29.3K
30
9mo ago
drethegk
Goalkeeper Core🧤💪 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
3 Core Exercises Every Goalkeeper Needs ⬇️ 1️⃣ Ball Press Ups – 3×25 2️⃣ Plank Tosses – 3×30s 3️⃣ Plank Thread-Throughs – 3×20 Your core strength is the foundation for every explosive dive, quick reaction, and powerful kick. So save this for your next session 🧤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
620K
21.7K
18
9mo ago
drethegk
3 Core Exercises Every Goalkeeper Needs ⬇️ 1️⃣ Ball Press Ups – 3×25 2️⃣ Plank Tosses – 3×30s 3️⃣ Plank Thread-Throughs – 3×20 Your core strength is the foundation for every explosive dive, quick reaction, and powerful kick. So save this for your next session 🧤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
**Most keepers just throw the ball… Neuer launches attacks.** Here’s how to throw like a pro: 1️⃣ **Build momentum** — Step into it with control 2️⃣ **Left arm points at your target** 3️⃣ **Right arm stays long and loaded** 4️⃣ **Transfer your weight** — Load your back leg, then step and throw 5️⃣ **Time it all together** — That’s where the power and accuracy come from If you want to master skills like this and learn what it *really* takes to become a pro... 👇 Comment **“GKU”** to join my free goalkeeper mentorship. Inside, I’ll break down the technical, tactical, and mental side of goalkeeping—step by step.
603K
30.2K
68
12mo ago
drethegk
**Most keepers just throw the ball… Neuer launches attacks.** Here’s how to throw like a pro: 1️⃣ **Build momentum** — Step into it with control 2️⃣ **Left arm points at your target** 3️⃣ **Right arm stays long and loaded** 4️⃣ **Transfer your weight** — Load your back leg, then step and throw 5️⃣ **Time it all together** — That’s where the power and accuracy come from If you want to master skills like this and learn what it *really* takes to become a pro... 👇 Comment **“GKU”** to join my free goalkeeper mentorship. Inside, I’ll break down the technical, tactical, and mental side of goalkeeping—step by step.
Do this before every session ⬇️ 1. Toes over head touch 2. 90/90s 3. Pigeon Pulses 4. Kneeling Groin Pulses 5. Hamstring Extensions 6. Back Rotations 7. World’s Greatest Stretch P.S. This is 1/3 of your warm-up Follow for part 2 👉 @drethegk @westcoastgk
601K
37.7K
23
4mo ago
drethegk
Do this before every session ⬇️ 1. Toes over head touch 2. 90/90s 3. Pigeon Pulses 4. Kneeling Groin Pulses 5. Hamstring Extensions 6. Back Rotations 7. World’s Greatest Stretch P.S. This is 1/3 of your warm-up Follow for part 2 👉 @drethegk @westcoastgk
Catch like a pro 🧤🧲 Can you notice the difference? This is the difference between the elite level and the amateur level. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
492K
6.71K
20
11mo ago
drethegk
Catch like a pro 🧤🧲 Can you notice the difference? This is the difference between the elite level and the amateur level. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
HAND EYE COORDINATION CHALLENGE 🐆💪 against @drethegk 🍊: left ⚪️: right 🦩: catch #goalkeeper #challenge #soccer #football #viral
482K
4.46K
29
3mo ago
drethegk
HAND EYE COORDINATION CHALLENGE 🐆💪 against @drethegk 🍊: left ⚪️: right 🦩: catch #goalkeeper #challenge #soccer #football #viral
6-minute daily mobility 🌤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
466K
27.2K
18
10mo ago
drethegk
6-minute daily mobility 🌤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper

Andreas Vaikla (@drethegk) Instagram Stats & Analytics

Andreas Vaikla (@drethegk) has 101K Instagram followers with a 3.43% engagement rate over the past 12 months. Across 231 posts, Andreas Vaikla received 1.21M total likes and 38.0M impressions, averaging 5.22K likes per post. This page tracks Andreas Vaikla's performance metrics, top content, and engagement trends — updated daily.

Andreas Vaikla (@drethegk) Instagram Analytics FAQ

How many Instagram followers does Andreas Vaikla have?+
Andreas Vaikla (@drethegk) has 101K Instagram followers as of August 2026.
What is Andreas Vaikla's Instagram engagement rate?+
Andreas Vaikla's Instagram engagement rate is 3.43% over the last 12 months, based on 231 posts.
How many likes does Andreas Vaikla get on Instagram?+
Andreas Vaikla received 1.21M total likes across 231 posts in the last 12 months, averaging 5.22K likes per post.
How many Instagram impressions does Andreas Vaikla get?+
Andreas Vaikla's Instagram content generated 38.0M total impressions over the last 12 months.