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followers
94.8K
impressions
61.1M
likes
1.61M
comments
58.1K
posts
286
engagement
2.80%
emv
$1.70M
Avg. per post
285K
Key Metrics
monthly
Distributions
Content
3.23M
58.8K
223
11mo ago
drethegk
Did you save them all?
2.05M
65.3K
37
5mo ago
drethegk
6-minute daily mobility 🌤
#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
1.93M
32.2K
47
4mo ago
drethegk
Improve Your Scoop 🧲🧤
#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
1.89M
46.6K
50
6mo ago
drethegk
3 Core Exercises Every Goalkeeper Needs ⬇️
1️⃣ Side Sit-Ups – 3×12 each side
Builds the explosive lateral strength to pop back up fast after a dive, so you’re ready for rebounds and second saves.
2️⃣ Side Plank with Ball Toes – 3×20 touches each side
Trains the core stability and control needed to hold your shape mid-air, giving you more reach and balance on top-corner saves.
3️⃣ Bird Dogs on Toes – 3×10 each side
Develops full-body stability and coordination, creating a stable core for goal kicks, reaction saves, and stronger claims through traffic.
#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
1.84M
35.7K
26
1mo ago
drethegk
Top Corner Training ⬇️
1️⃣ At Home – Core Stability 🏠💪
Lock in your core so you’re unshakable in the dive.
2️⃣ In the Gym – Power Transfer 🏋️♂️⚡
Explode from the ground into the air with max force.
3️⃣ Wall/Partner – One-Knee Top Corners 🎯🧤
Master lifting your feet off the ground & landing with control.
4️⃣ On the Pitch – Full Execution ⚽🏆
Turn it into second nature when it matters most.
#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
1.82M
49.9K
29
6mo ago
drethegk
Top Corner Training ⬇️
1️⃣ At Home – Core Stability 🏠💪
Lock in your foundation so you’re unshakable in the dive.
2️⃣ In the Gym – Power Transfer 🏋️♂️⚡
Explode from the ground into the air with max force.
3️⃣ Wall/Partner – One-Knee Top Corners 🎯🧤
Master lifting your feet off the ground & landing with control.
4️⃣ On the Pitch – Full Execution ⚽🏆
Turn it into second nature when it matters most.
#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
1.78M
56.5K
69
7mo ago
drethegk
SAVE IT🙏 GK activation with professionals @drethegk & @daniellekrz
Rocking the @westcoastgk CAPRA 🧤 🔥
#gk #goalkeeper #goalkeepergloves #goalkeepertraining
1.54M
46.2K
71
6mo ago
drethegk
Side Volley Like a Pro ⬇️
1️⃣ Ball Position 🎯⚽
45° in front of you, shoulder height.
2️⃣ Toss, Step & Lean ↗️
Slight toss, step slightly away from the ball, lean away from it.
3️⃣ Strike Technique 🦵
Toe flexed, laces facing your target, follow through.
4️⃣ Key Tip 🧠
Timing & confidence over everything.
#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
1.51M
32.6K
46
4mo ago
drethegk
3 Core Exercises Every Goalkeeper Needs ⬇️
1️⃣ Ball Press Ups – 3×25
2️⃣ Plank Tosses – 3×30s
3️⃣ Plank Thread-Throughs – 3×20
Your core strength is the foundation for every explosive dive, quick reaction, and powerful kick.
So save this for your next session 🧤
#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
1.4M
57.3K
51
4mo ago
drethegk
You Need These! 🔥🚀
#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
1.36M
38.9K
63
5mo ago
drethegk
Goalkeeper Core🧤💪
#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
1.23M
22.2K
37
6mo ago
drethegk
Escape pressure every time 🔐🧤
It’s not nice to be put under pressure from an attacker, so you need to know how you can escape them without losing possession.
#1 Find a team mate: The key here is to scan the field before you receive the ball.
#2 Drop a shoulder: More risky, but very effective. Make sure you sell the drop of the shoulder.
#3 Fake a pass: Much easier to do than dropping the shoulder, but again, you need to sell the movement.
Have you done these in-game before? Or have I missed something?
Let me know in the comments 👇
#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
1.22M
28.6K
64
5mo ago
drethegk
Pro Keeper Coordination🔥
Coordination is a goalkeeper’s cheat code. It links eyes → brain → feet → hands so every movement is on time.
Clean catching under pressure, strong parry, and safe scoop.
When shots deflect or crosses ricochet, coordination turns good decisions into clean actions.
Build it with simple routines like juggling, wall returns and two-ball bounces.
Complete this routine for 1-2 minutes per exercise 3-4 times a week, and watch your coordination will develop session by session.
Save this for your next session 🧤
#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
1.19M
18.4K
254
10mo ago
drethegk
Comment GOAT and I’ll teach you how to take a goalkick like a pro
@goalkeepersuniversity coming soon ⏳
1.08M
13.2K
21
5mo ago
drethegk
MASTER The Basics ✅🎯
#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
1.03M
9.67K
49
6mo ago
drethegk
Double Save Technique ✅🧤
#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
957K
30.8K
61
5mo ago
drethegk
The Art of the Back-Step Save 🧤
#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
945K
14.7K
15
6mo ago
drethegk
Side Volley Mistake ❌⚽️
DON’T: Kick the ball in an upright position - This will just send the ball up into the air.
DO: Lean to the side to whip your leg around to hit the ball - This will keep the ball as direct as possible.
Follow for more goalkeeping insights ✅
#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
940K
5.29K
16
2w ago
drethegk
Goalkeeper REACTION CHALLENGE💪🧤
Facing off against the Ex- @championsleague keeper @drethegk
#goalkeeper #gk #torwart @t1tan #portero #goalkeepertraining
882K
16K
25
4mo ago
drethegk
Dive from standing ❌
Get low then dive ✅
#goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
Andreas Vaikla (@drethegk) Instagram Stats & Analytics
Andreas Vaikla (@drethegk) has 94.8K Instagram followers with a 2.80% engagement rate over the past 12 months. Across 286 posts, Andreas Vaikla received 1.61M total likes and 61M impressions, averaging 7.51K likes per post. This page tracks Andreas Vaikla's performance metrics, top content, and engagement trends — updated daily.
Andreas Vaikla (@drethegk) Instagram Analytics FAQ
How many Instagram followers does Andreas Vaikla have?+
Andreas Vaikla (@drethegk) has 94.8K Instagram followers as of March 2026.
What is Andreas Vaikla's Instagram engagement rate?+
Andreas Vaikla's Instagram engagement rate is 2.80% over the last 12 months, based on 286 posts.
How many likes does Andreas Vaikla get on Instagram?+
Andreas Vaikla received 1.61M total likes across 286 posts in the last 12 months, averaging 7.51K likes per post.
How many Instagram impressions does Andreas Vaikla get?+
Andreas Vaikla's Instagram content generated 61M total impressions over the last 12 months.