instagram analytics
Last Year01/17/25 - 01/17/26
Comparable Performance:
followers
90.2K
impressions
31.8M
likes
1.07M
comments
52.7K
posts
197
engagement
3.76%
emv
$969K
Avg. per post
162K

Key Metrics

Distributions

Top Content

Did you save them all?
3.23M
58.9K
227
9mo ago
drethegk
Did you save them all?
SAVE IT🙏 GK activation with professionals @drethegk & @daniellekrz Rocking the @westcoastgk CAPRA 🧤 🔥 #gk #goalkeeper #goalkeepergloves #goalkeepertraining
1.77M
56.7K
69
5mo ago
drethegk
SAVE IT🙏 GK activation with professionals @drethegk & @daniellekrz Rocking the @westcoastgk CAPRA 🧤 🔥 #gk #goalkeeper #goalkeepergloves #goalkeepertraining
Comment GOAT and I’ll teach you how to take a goalkick like a pro @goalkeepersuniversity coming soon ⏳
1.19M
18.4K
254
8mo ago
drethegk
Comment GOAT and I’ll teach you how to take a goalkick like a pro @goalkeepersuniversity coming soon ⏳
3 Core Exercises Every Goalkeeper Needs ⬇️ 1️⃣ Side Sit-Ups – 3×12 each side Builds the explosive lateral strength to pop back up fast after a dive, so you’re ready for rebounds and second saves. 2️⃣ Side Plank with Ball Toes – 3×20 touches each side Trains the core stability and control needed to hold your shape mid-air, giving you more reach and balance on top-corner saves. 3️⃣ Bird Dogs on Toes – 3×10 each side Develops full-body stability and coordination, creating a stable core for goal kicks, reaction saves, and stronger claims through traffic. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
1.03M
33.5K
33
5mo ago
drethegk
3 Core Exercises Every Goalkeeper Needs ⬇️ 1️⃣ Side Sit-Ups – 3×12 each side Builds the explosive lateral strength to pop back up fast after a dive, so you’re ready for rebounds and second saves. 2️⃣ Side Plank with Ball Toes – 3×20 touches each side Trains the core stability and control needed to hold your shape mid-air, giving you more reach and balance on top-corner saves. 3️⃣ Bird Dogs on Toes – 3×10 each side Develops full-body stability and coordination, creating a stable core for goal kicks, reaction saves, and stronger claims through traffic. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
Top Corner Training ⬇️ 1️⃣ At Home – Core Stability 🏠💪 Lock in your foundation so you’re unshakable in the dive. 2️⃣ In the Gym – Power Transfer 🏋️‍♂️⚡ Explode from the ground into the air with max force. 3️⃣ Wall/Partner – One-Knee Top Corners 🎯🧤 Master lifting your feet off the ground & landing with control. 4️⃣ On the Pitch – Full Execution ⚽🏆 Turn it into second nature when it matters most. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
971K
35.7K
13
5mo ago
drethegk
Top Corner Training ⬇️ 1️⃣ At Home – Core Stability 🏠💪 Lock in your foundation so you’re unshakable in the dive. 2️⃣ In the Gym – Power Transfer 🏋️‍♂️⚡ Explode from the ground into the air with max force. 3️⃣ Wall/Partner – One-Knee Top Corners 🎯🧤 Master lifting your feet off the ground & landing with control. 4️⃣ On the Pitch – Full Execution ⚽🏆 Turn it into second nature when it matters most. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
Improve Your Scoop 🧲🧤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
861K
20.1K
16
2mo ago
drethegk
Improve Your Scoop 🧲🧤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
Side Volley Like a Pro ⬇️ 1️⃣ Ball Position 🎯⚽ 45° in front of you, shoulder height. 2️⃣ Toss, Step & Lean ↗️ Slight toss, step slightly away from the ball, lean away from it. 3️⃣ Strike Technique 🦵 Toe flexed, laces facing your target, follow through. 4️⃣ Key Tip 🧠 Timing & confidence over everything. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
733K
34.1K
35
5mo ago
drethegk
Side Volley Like a Pro ⬇️ 1️⃣ Ball Position 🎯⚽ 45° in front of you, shoulder height. 2️⃣ Toss, Step & Lean ↗️ Slight toss, step slightly away from the ball, lean away from it. 3️⃣ Strike Technique 🦵 Toe flexed, laces facing your target, follow through. 4️⃣ Key Tip 🧠 Timing & confidence over everything. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
Pro Keeper Coordination🔥 Coordination is a goalkeeper’s cheat code. It links eyes → brain → feet → hands so every movement is on time. Clean catching under pressure, strong parry, and safe scoop. When shots deflect or crosses ricochet, coordination turns good decisions into clean actions. Build it with simple routines like juggling, wall returns and two-ball bounces. Complete this routine for 1-2 minutes per exercise 3-4 times a week, and watch your coordination will develop session by session. Save this for your next session 🧤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
725K
23K
43
3mo ago
drethegk
Pro Keeper Coordination🔥 Coordination is a goalkeeper’s cheat code. It links eyes → brain → feet → hands so every movement is on time. Clean catching under pressure, strong parry, and safe scoop. When shots deflect or crosses ricochet, coordination turns good decisions into clean actions. Build it with simple routines like juggling, wall returns and two-ball bounces. Complete this routine for 1-2 minutes per exercise 3-4 times a week, and watch your coordination will develop session by session. Save this for your next session 🧤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
Fix this mistake in 20 seconds ⚠️ If you don’t master the scoop, you’ll get dropped. Period. It’s one of the most common saves for a keeper and your coach expects you to handle it cleanly 99% of the time. This is how you build trust and prove you won’t give up cheap goals. Remember: coaches care more about you not making mistakes than making world-class saves.
633K
9.58K
123
6mo ago
drethegk
Fix this mistake in 20 seconds ⚠️ If you don’t master the scoop, you’ll get dropped. Period. It’s one of the most common saves for a keeper and your coach expects you to handle it cleanly 99% of the time. This is how you build trust and prove you won’t give up cheap goals. Remember: coaches care more about you not making mistakes than making world-class saves.
Goalkeeper Core🧤💪 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
629K
26K
26
3mo ago
drethegk
Goalkeeper Core🧤💪 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
**Most keepers just throw the ball… Neuer launches attacks.** Here’s how to throw like a pro: 1️⃣ **Build momentum** — Step into it with control 2️⃣ **Left arm points at your target** 3️⃣ **Right arm stays long and loaded** 4️⃣ **Transfer your weight** — Load your back leg, then step and throw 5️⃣ **Time it all together** — That’s where the power and accuracy come from If you want to master skills like this and learn what it *really* takes to become a pro... 👇 Comment **“GKU”** to join my free goalkeeper mentorship. Inside, I’ll break down the technical, tactical, and mental side of goalkeeping—step by step.
591K
29.9K
66
5mo ago
drethegk
**Most keepers just throw the ball… Neuer launches attacks.** Here’s how to throw like a pro: 1️⃣ **Build momentum** — Step into it with control 2️⃣ **Left arm points at your target** 3️⃣ **Right arm stays long and loaded** 4️⃣ **Transfer your weight** — Load your back leg, then step and throw 5️⃣ **Time it all together** — That’s where the power and accuracy come from If you want to master skills like this and learn what it *really* takes to become a pro... 👇 Comment **“GKU”** to join my free goalkeeper mentorship. Inside, I’ll break down the technical, tactical, and mental side of goalkeeping—step by step.
3 Core Exercises Every Goalkeeper Needs ⬇️ 1️⃣ Ball Press Ups – 3×25 2️⃣ Plank Tosses – 3×30s 3️⃣ Plank Thread-Throughs – 3×20 Your core strength is the foundation for every explosive dive, quick reaction, and powerful kick. So save this for your next session 🧤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
547K
18.9K
16
2mo ago
drethegk
3 Core Exercises Every Goalkeeper Needs ⬇️ 1️⃣ Ball Press Ups – 3×25 2️⃣ Plank Tosses – 3×30s 3️⃣ Plank Thread-Throughs – 3×20 Your core strength is the foundation for every explosive dive, quick reaction, and powerful kick. So save this for your next session 🧤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
Catch like a pro 🧤🧲 Can you notice the difference? This is the difference between the elite level and the amateur level. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
492K
6.82K
20
4mo ago
drethegk
Catch like a pro 🧤🧲 Can you notice the difference? This is the difference between the elite level and the amateur level. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
Still getting beat top corner? These are the 3 drills pros use to fix that Bonus tip: That extra spring? It’s from VKTRY insoles #vktrypartner #ad
479K
24.1K
19
6mo ago
drethegk
Still getting beat top corner? These are the 3 drills pros use to fix that Bonus tip: That extra spring? It’s from VKTRY insoles #vktrypartner #ad
Top Corner Training ⬇️ 1️⃣ At Home – Core Stability 🏠💪 Lock in your core so you’re unshakable in the dive. 2️⃣ In the Gym – Power Transfer 🏋️‍♂️⚡ Explode from the ground into the air with max force. 3️⃣ Wall/Partner – One-Knee Top Corners 🎯🧤 Master lifting your feet off the ground & landing with control. 4️⃣ On the Pitch – Full Execution ⚽🏆 Turn it into second nature when it matters most. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
478K
11.2K
14
2d ago
drethegk
Top Corner Training ⬇️ 1️⃣ At Home – Core Stability 🏠💪 Lock in your core so you’re unshakable in the dive. 2️⃣ In the Gym – Power Transfer 🏋️‍♂️⚡ Explode from the ground into the air with max force. 3️⃣ Wall/Partner – One-Knee Top Corners 🎯🧤 Master lifting your feet off the ground & landing with control. 4️⃣ On the Pitch – Full Execution ⚽🏆 Turn it into second nature when it matters most. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
You Need These! 🔥🚀 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
429K
28.5K
21
3mo ago
drethegk
You Need These! 🔥🚀 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
90% of goalkeepers lose power before they even strike the ball. Here’s how to fix your goal kick in 4 steps: 1️⃣ Arms spread — stay balanced through contact 2️⃣ Hip away from ball — helps your ankle strike straight and get under the ball 3️⃣ Plant foot 1+ foot from ball — gives space for a straight leg and locked ankle 4️⃣ Ankle locked — point your toe down and strike firm through the ball Fix this and you’ll add serious distance without swinging harder. 👇 Comment “GOAT” to join the elite circle of goalkeepers.
420K
hidden
28
7mo ago
drethegk
90% of goalkeepers lose power before they even strike the ball. Here’s how to fix your goal kick in 4 steps: 1️⃣ Arms spread — stay balanced through contact 2️⃣ Hip away from ball — helps your ankle strike straight and get under the ball 3️⃣ Plant foot 1+ foot from ball — gives space for a straight leg and locked ankle 4️⃣ Ankle locked — point your toe down and strike firm through the ball Fix this and you’ll add serious distance without swinging harder. 👇 Comment “GOAT” to join the elite circle of goalkeepers.
6-minute daily mobility 🌤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
413K
23.8K
17
3mo ago
drethegk
6-minute daily mobility 🌤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
This free solo training guide is what most goalkeepers are missing. Want the secret to training like a pro alone? 1. Follow @drethegk 2. Comment GKU I’ll send it to you personally.
400K
16.7K
5.23K
5mo ago
drethegk
This free solo training guide is what most goalkeepers are missing. Want the secret to training like a pro alone? 1. Follow @drethegk 2. Comment GKU I’ll send it to you personally.
And how you can too ⬇️ Most keepers think mistakes are failure They’re not. They’re part of the job Even at the pro level, I made them The difference? I knew how to bounce back You don’t need to be perfect You need to be unshakable Fix your body language Chin up. Shoulders back. Look confident even if you’re not Accept it. Move on You’d never blame a teammate, so don’t blame yourself Stay present Mistake or world-class save… either way, it’s done This is what we train inside GKU Mindset. Recovery. Confidence 👇 Comment “GKU” if you’re ready to level up
380K
11.4K
403
5mo ago
drethegk
And how you can too ⬇️ Most keepers think mistakes are failure They’re not. They’re part of the job Even at the pro level, I made them The difference? I knew how to bounce back You don’t need to be perfect You need to be unshakable Fix your body language Chin up. Shoulders back. Look confident even if you’re not Accept it. Move on You’d never blame a teammate, so don’t blame yourself Stay present Mistake or world-class save… either way, it’s done This is what we train inside GKU Mindset. Recovery. Confidence 👇 Comment “GKU” if you’re ready to level up