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followers
98.4K
impressions
33.1M
likes
1.17M
comments
55.6K
posts
212
engagement
3.84%
emv
$1.02M
Average per post
156K

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Top Content

SAVE IT🙏 GK activation with professionals @drethegk & @daniellekrz Rocking the @westcoastgk CAPRA 🧤 🔥 #gk #goalkeeper #goalkeepergloves #goalkeepertraining
1.78M
56.3K
69
9mo ago
drethegk
SAVE IT🙏 GK activation with professionals @drethegk & @daniellekrz Rocking the @westcoastgk CAPRA 🧤 🔥 #gk #goalkeeper #goalkeepergloves #goalkeepertraining
Comment GOAT and I’ll teach you how to take a goalkick like a pro @goalkeepersuniversity coming soon ⏳
1.19M
18.3K
254
11mo ago
drethegk
Comment GOAT and I’ll teach you how to take a goalkick like a pro @goalkeepersuniversity coming soon ⏳
Improve Your Scoop 🧲🧤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
1.08M
25.6K
25
5mo ago
drethegk
Improve Your Scoop 🧲🧤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
3 Core Exercises Every Goalkeeper Needs ⬇️ 1️⃣ Side Sit-Ups – 3×12 each side Builds the explosive lateral strength to pop back up fast after a dive, so you’re ready for rebounds and second saves. 2️⃣ Side Plank with Ball Toes – 3×20 touches each side Trains the core stability and control needed to hold your shape mid-air, giving you more reach and balance on top-corner saves. 3️⃣ Bird Dogs on Toes – 3×10 each side Develops full-body stability and coordination, creating a stable core for goal kicks, reaction saves, and stronger claims through traffic. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
1.03M
33.7K
32
8mo ago
drethegk
3 Core Exercises Every Goalkeeper Needs ⬇️ 1️⃣ Side Sit-Ups – 3×12 each side Builds the explosive lateral strength to pop back up fast after a dive, so you’re ready for rebounds and second saves. 2️⃣ Side Plank with Ball Toes – 3×20 touches each side Trains the core stability and control needed to hold your shape mid-air, giving you more reach and balance on top-corner saves. 3️⃣ Bird Dogs on Toes – 3×10 each side Develops full-body stability and coordination, creating a stable core for goal kicks, reaction saves, and stronger claims through traffic. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
Goalkeeper REACTION CHALLENGE💪🧤 Facing off against the Ex- @championsleague keeper @drethegk #goalkeeper #gk #torwart @t1tan #portero #goalkeepertraining
1.01M
5.78K
16
1mo ago
drethegk
Goalkeeper REACTION CHALLENGE💪🧤 Facing off against the Ex- @championsleague keeper @drethegk #goalkeeper #gk #torwart @t1tan #portero #goalkeepertraining
Top Corner Training ⬇️ 1️⃣ At Home – Core Stability 🏠💪 Lock in your foundation so you’re unshakable in the dive. 2️⃣ In the Gym – Power Transfer 🏋️‍♂️⚡ Explode from the ground into the air with max force. 3️⃣ Wall/Partner – One-Knee Top Corners 🎯🧤 Master lifting your feet off the ground & landing with control. 4️⃣ On the Pitch – Full Execution ⚽🏆 Turn it into second nature when it matters most. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
983K
36.0K
15
8mo ago
drethegk
Top Corner Training ⬇️ 1️⃣ At Home – Core Stability 🏠💪 Lock in your foundation so you’re unshakable in the dive. 2️⃣ In the Gym – Power Transfer 🏋️‍♂️⚡ Explode from the ground into the air with max force. 3️⃣ Wall/Partner – One-Knee Top Corners 🎯🧤 Master lifting your feet off the ground & landing with control. 4️⃣ On the Pitch – Full Execution ⚽🏆 Turn it into second nature when it matters most. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
Top Corner Training ⬇️ 1️⃣ At Home – Core Stability 🏠💪 Lock in your core so you’re unshakable in the dive. 2️⃣ In the Gym – Power Transfer 🏋️‍♂️⚡ Explode from the ground into the air with max force. 3️⃣ Wall/Partner – One-Knee Top Corners 🎯🧤 Master lifting your feet off the ground & landing with control. 4️⃣ On the Pitch – Full Execution ⚽🏆 Turn it into second nature when it matters most. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
766K
19.3K
15
3mo ago
drethegk
Top Corner Training ⬇️ 1️⃣ At Home – Core Stability 🏠💪 Lock in your core so you’re unshakable in the dive. 2️⃣ In the Gym – Power Transfer 🏋️‍♂️⚡ Explode from the ground into the air with max force. 3️⃣ Wall/Partner – One-Knee Top Corners 🎯🧤 Master lifting your feet off the ground & landing with control. 4️⃣ On the Pitch – Full Execution ⚽🏆 Turn it into second nature when it matters most. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
Pro Keeper Coordination🔥 Coordination is a goalkeeper’s cheat code. It links eyes → brain → feet → hands so every movement is on time. Clean catching under pressure, strong parry, and safe scoop. When shots deflect or crosses ricochet, coordination turns good decisions into clean actions. Build it with simple routines like juggling, wall returns and two-ball bounces. Complete this routine for 1-2 minutes per exercise 3-4 times a week, and watch your coordination will develop session by session. Save this for your next session 🧤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
758K
24.0K
50
6mo ago
drethegk
Pro Keeper Coordination🔥 Coordination is a goalkeeper’s cheat code. It links eyes → brain → feet → hands so every movement is on time. Clean catching under pressure, strong parry, and safe scoop. When shots deflect or crosses ricochet, coordination turns good decisions into clean actions. Build it with simple routines like juggling, wall returns and two-ball bounces. Complete this routine for 1-2 minutes per exercise 3-4 times a week, and watch your coordination will develop session by session. Save this for your next session 🧤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
Side Volley Like a Pro ⬇️ 1️⃣ Ball Position 🎯⚽ 45° in front of you, shoulder height. 2️⃣ Toss, Step & Lean ↗️ Slight toss, step slightly away from the ball, lean away from it. 3️⃣ Strike Technique 🦵 Toe flexed, laces facing your target, follow through. 4️⃣ Key Tip 🧠 Timing & confidence over everything. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
743K
34.7K
34
8mo ago
drethegk
Side Volley Like a Pro ⬇️ 1️⃣ Ball Position 🎯⚽ 45° in front of you, shoulder height. 2️⃣ Toss, Step & Lean ↗️ Slight toss, step slightly away from the ball, lean away from it. 3️⃣ Strike Technique 🦵 Toe flexed, laces facing your target, follow through. 4️⃣ Key Tip 🧠 Timing & confidence over everything. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
Goalkeeper Core🧤💪 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
708K
29.6K
30
6mo ago
drethegk
Goalkeeper Core🧤💪 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
Fix this mistake in 20 seconds ⚠️ If you don’t master the scoop, you’ll get dropped. Period. It’s one of the most common saves for a keeper and your coach expects you to handle it cleanly 99% of the time. This is how you build trust and prove you won’t give up cheap goals. Remember: coaches care more about you not making mistakes than making world-class saves.
633K
9.55K
122
9mo ago
drethegk
Fix this mistake in 20 seconds ⚠️ If you don’t master the scoop, you’ll get dropped. Period. It’s one of the most common saves for a keeper and your coach expects you to handle it cleanly 99% of the time. This is how you build trust and prove you won’t give up cheap goals. Remember: coaches care more about you not making mistakes than making world-class saves.
3 Core Exercises Every Goalkeeper Needs ⬇️ 1️⃣ Ball Press Ups – 3×25 2️⃣ Plank Tosses – 3×30s 3️⃣ Plank Thread-Throughs – 3×20 Your core strength is the foundation for every explosive dive, quick reaction, and powerful kick. So save this for your next session 🧤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
618K
21.8K
18
5mo ago
drethegk
3 Core Exercises Every Goalkeeper Needs ⬇️ 1️⃣ Ball Press Ups – 3×25 2️⃣ Plank Tosses – 3×30s 3️⃣ Plank Thread-Throughs – 3×20 Your core strength is the foundation for every explosive dive, quick reaction, and powerful kick. So save this for your next session 🧤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
**Most keepers just throw the ball… Neuer launches attacks.** Here’s how to throw like a pro: 1️⃣ **Build momentum** — Step into it with control 2️⃣ **Left arm points at your target** 3️⃣ **Right arm stays long and loaded** 4️⃣ **Transfer your weight** — Load your back leg, then step and throw 5️⃣ **Time it all together** — That’s where the power and accuracy come from If you want to master skills like this and learn what it *really* takes to become a pro... 👇 Comment **“GKU”** to join my free goalkeeper mentorship. Inside, I’ll break down the technical, tactical, and mental side of goalkeeping—step by step.
601K
30.3K
68
8mo ago
drethegk
**Most keepers just throw the ball… Neuer launches attacks.** Here’s how to throw like a pro: 1️⃣ **Build momentum** — Step into it with control 2️⃣ **Left arm points at your target** 3️⃣ **Right arm stays long and loaded** 4️⃣ **Transfer your weight** — Load your back leg, then step and throw 5️⃣ **Time it all together** — That’s where the power and accuracy come from If you want to master skills like this and learn what it *really* takes to become a pro... 👇 Comment **“GKU”** to join my free goalkeeper mentorship. Inside, I’ll break down the technical, tactical, and mental side of goalkeeping—step by step.
WHO DID IT BEST?! 🤯🤩🔥 📩 VOTE!! 1. @quinnstahmer 2. @drethegk 3. @mabroorbutt #gk #goalkeeper #torwart #soccer #reels
583K
9.92K
24
1w ago
drethegk
WHO DID IT BEST?! 🤯🤩🔥 📩 VOTE!! 1. @quinnstahmer 2. @drethegk 3. @mabroorbutt #gk #goalkeeper #torwart #soccer #reels
Catch like a pro 🧤🧲 Can you notice the difference? This is the difference between the elite level and the amateur level. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
492K
6.77K
20
8mo ago
drethegk
Catch like a pro 🧤🧲 Can you notice the difference? This is the difference between the elite level and the amateur level. #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
Still getting beat top corner? These are the 3 drills pros use to fix that Bonus tip: That extra spring? It’s from VKTRY insoles #vktrypartner #ad
480K
23.9K
19
10mo ago
drethegk
Still getting beat top corner? These are the 3 drills pros use to fix that Bonus tip: That extra spring? It’s from VKTRY insoles #vktrypartner #ad
6-minute daily mobility 🌤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
463K
27.4K
18
7mo ago
drethegk
6-minute daily mobility 🌤 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
You Need These! 🔥🚀 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
461K
31.0K
23
6mo ago
drethegk
You Need These! 🔥🚀 #goalkeeping #goalkeepertraining #goalkeepercoach #goalkeepers #goalkeeper
Side Volley Explained ☝️
433K
19.5K
20
2mo ago
drethegk
Side Volley Explained ☝️
90% of goalkeepers lose power before they even strike the ball. Here’s how to fix your goal kick in 4 steps: 1️⃣ Arms spread — stay balanced through contact 2️⃣ Hip away from ball — helps your ankle strike straight and get under the ball 3️⃣ Plant foot 1+ foot from ball — gives space for a straight leg and locked ankle 4️⃣ Ankle locked — point your toe down and strike firm through the ball Fix this and you’ll add serious distance without swinging harder. 👇 Comment “GOAT” to join the elite circle of goalkeepers.
422K
hidden
28
10mo ago
drethegk
90% of goalkeepers lose power before they even strike the ball. Here’s how to fix your goal kick in 4 steps: 1️⃣ Arms spread — stay balanced through contact 2️⃣ Hip away from ball — helps your ankle strike straight and get under the ball 3️⃣ Plant foot 1+ foot from ball — gives space for a straight leg and locked ankle 4️⃣ Ankle locked — point your toe down and strike firm through the ball Fix this and you’ll add serious distance without swinging harder. 👇 Comment “GOAT” to join the elite circle of goalkeepers.

Andreas Vaikla (@drethegk) Instagram Stats & Analytics

Andreas Vaikla (@drethegk) has 98.4K Instagram followers with a 3.84% engagement rate over the past 12 months. Across 212 posts, Andreas Vaikla received 1.17M total likes and 33.0M impressions, averaging 5.50K likes per post. This page tracks Andreas Vaikla's performance metrics, top content, and engagement trends — updated daily.

Andreas Vaikla (@drethegk) Instagram Analytics FAQ

How many Instagram followers does Andreas Vaikla have?+
Andreas Vaikla (@drethegk) has 98.4K Instagram followers as of April 2026.
What is Andreas Vaikla's Instagram engagement rate?+
Andreas Vaikla's Instagram engagement rate is 3.84% over the last 12 months, based on 212 posts.
How many likes does Andreas Vaikla get on Instagram?+
Andreas Vaikla received 1.17M total likes across 212 posts in the last 12 months, averaging 5.50K likes per post.
How many Instagram impressions does Andreas Vaikla get?+
Andreas Vaikla's Instagram content generated 33.0M total impressions over the last 12 months.