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286K
impressions
373M
likes
13.7M
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34.4K
posts
323
engagement
3.58%
emv
$10.9M
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these literally taste like heaven 🍇🫐 I much prefer my homemade berry bark, or I’ll bake my own cookies (it’s so much cheaper and healthier to make them yourself). 🍇🫐 You can get creative with endless combos and flavors. I usually meal prep these once a week so I’ve always got something sweet on hand. And yes… I definitely love cookies, especially homemade ones😋 Follow @demylora for more! #crumblcookies#crumblcookie#trufru#berries#berrybark#nobakedessert#blueberries#raspberry#nobake#healthysnacks#healthydesserts#easysnackideas#wholefood#berries🍓 #glutenfreesnack
23.4M
1.41M
1.83K
8mo ago
demylora
these literally taste like heaven 🍇🫐 I much prefer my homemade berry bark, or I’ll bake my own cookies (it’s so much cheaper and healthier to make them yourself). 🍇🫐 You can get creative with endless combos and flavors. I usually meal prep these once a week so I’ve always got something sweet on hand. And yes… I definitely love cookies, especially homemade ones😋 Follow @demylora for more! #crumblcookies#crumblcookie#trufru#berries#berrybark#nobakedessert#blueberries#raspberry#nobake#healthysnacks#healthydesserts#easysnackideas#wholefood#berries🍓 #glutenfreesnack
do yourself a favor and try this 3-ingredient fudge🧎‍♀️ It’s super easy to make, refined sugar free, and a no-bake dessert 🤝 Recipe: Melt 200 g of dark chocolate. Blend it with one or two ripe bananas. Place berries at the bottom of a container lined with parchment paper. Pour the mixture on top. Freeze for 2–3 hours and enjoy ❤️ #3ingredientsrecipes#healthydessert#berries#glutenfree#easysnack#nobake#glutenfree#healthyfudge#wellnessgirl#guthealthy
13.9M
181K
164
11mo ago
demylora
do yourself a favor and try this 3-ingredient fudge🧎‍♀️ It’s super easy to make, refined sugar free, and a no-bake dessert 🤝 Recipe: Melt 200 g of dark chocolate. Blend it with one or two ripe bananas. Place berries at the bottom of a container lined with parchment paper. Pour the mixture on top. Freeze for 2–3 hours and enjoy ❤️ #3ingredientsrecipes#healthydessert#berries#glutenfree#easysnack#nobake#glutenfree#healthyfudge#wellnessgirl#guthealthy
BIG news! My thick yogurt guide ebook is finally here🫶🥹 You’ll find the recipes for all these yogurt bowls in my ebook — link’s in my bio!🔗🍵 What’s your go-to yogurt combo? I wish Instagram allowed us to add photos in the comments, I’d love to see your yogurt creations! BTW, I love a homemade savory breakfast, and most of the time I prefer having my dry yogurt bowls as a midday snack. But when I do crave them for breakfast, it’s the best thing ever — so fresh and it keeps me energized for hours🤝 The ice cram on the side is sugar free ice cream made with my @ninjakitchen ninja creami🍨 #dryyogurt#strainedyogurt#greekyoghurt#greekyogurt#greekyogurtbowl#yogurtparfait#ninjacreami#ninjacreamirecipes#breakfast#breakfastideas#breakfastbowls#breakfastinspo#glutenfreedessert#matchaholic
13.1M
568K
1.22K
9mo ago
demylora
BIG news! My thick yogurt guide ebook is finally here🫶🥹 You’ll find the recipes for all these yogurt bowls in my ebook — link’s in my bio!🔗🍵 What’s your go-to yogurt combo? I wish Instagram allowed us to add photos in the comments, I’d love to see your yogurt creations! BTW, I love a homemade savory breakfast, and most of the time I prefer having my dry yogurt bowls as a midday snack. But when I do crave them for breakfast, it’s the best thing ever — so fresh and it keeps me energized for hours🤝 The ice cram on the side is sugar free ice cream made with my @ninjakitchen ninja creami🍨 #dryyogurt#strainedyogurt#greekyoghurt#greekyogurt#greekyogurtbowl#yogurtparfait#ninjacreami#ninjacreamirecipes#breakfast#breakfastideas#breakfastbowls#breakfastinspo#glutenfreedessert#matchaholic
should I open my own coffee shop? being your own barista is so much fun and you just make sure what you make is 100% your taste and it never disappoints. Or support local cafes🤍 you’ll find these recipes in my ebook! The link’s in my bio🔗🤍 #coffeeshop#latteart#starbucks#homecafe#earthmatcha
10.4M
414K
2.37K
6mo ago
demylora
should I open my own coffee shop? being your own barista is so much fun and you just make sure what you make is 100% your taste and it never disappoints. Or support local cafes🤍 you’ll find these recipes in my ebook! The link’s in my bio🔗🤍 #coffeeshop#latteart#starbucks#homecafe#earthmatcha
3 ingredient pomegranate yogurt clusters🍓💫 I had this snack idea for a while & I finally made it! Recipe: 1 cup greek or coconut yogurt 1 cup pomegranate seeds 150 grams melted dark chocolate -In a bowl mix yogurt with pomegranate seeds and with a tablespoon form a cluster like shape and freeze it for 1 hour -Melt dark chocolate and pour each pomegranate cluster into a dark chocolate bowl - Add a couple of pomegranate seeds and flaky sea salt on op -Freeze for 10 min and enjoyyy🫶 **store in the fridge for the next days #pomegranate#clusters#Follow @demylora for more🫶 #nobakedessert#vegan#vegandessert#glutenfreedessert#glutenfreedesserts#healthytreat#healthytreats#fuelyourbody#fuelyourbodyright#fuelyoursoul#fitnessjourneyinprogress#healthylife#healthychoices#thatgirllifestyle#thatgirlhabits#glutenfree#glutenfreeliving#easyrecipeideas#pomegranate#pomegranates#pomegranateseeds#clusters
10.2M
389K
279
7mo ago
demylora
3 ingredient pomegranate yogurt clusters🍓💫 I had this snack idea for a while & I finally made it! Recipe: 1 cup greek or coconut yogurt 1 cup pomegranate seeds 150 grams melted dark chocolate -In a bowl mix yogurt with pomegranate seeds and with a tablespoon form a cluster like shape and freeze it for 1 hour -Melt dark chocolate and pour each pomegranate cluster into a dark chocolate bowl - Add a couple of pomegranate seeds and flaky sea salt on op -Freeze for 10 min and enjoyyy🫶 **store in the fridge for the next days #pomegranate#clusters#Follow @demylora for more🫶 #nobakedessert#vegan#vegandessert#glutenfreedessert#glutenfreedesserts#healthytreat#healthytreats#fuelyourbody#fuelyourbodyright#fuelyoursoul#fitnessjourneyinprogress#healthylife#healthychoices#thatgirllifestyle#thatgirlhabits#glutenfree#glutenfreeliving#easyrecipeideas#pomegranate#pomegranates#pomegranateseeds#clusters
not on my watch 👩‍🍳 This yogurt has the creamiest, thickest consistency! I only left it in the cheesecloth for 6 hours, so it kept a bit of moisture. I also added cocoa powder and protein powder! I paired it with granola, pomegranates (I’m taking full advantage of pomegranate szn 🍇), peanut butter, and banana. I prefer having this as a dessert or snack 🥣 it keeps me full for hours! follow @demylora for more! #dryyogurt#strainedyogurt#greekyoghurt#greekyogurt#greekyogurtbowl#yogurtparfait#proteinsnacks#highprotein#breakfast#breakfastbowls#breakfastinspo#glutenfreedessert#pomegranates#pomegranate
10.2M
147K
296
9mo ago
demylora
not on my watch 👩‍🍳 This yogurt has the creamiest, thickest consistency! I only left it in the cheesecloth for 6 hours, so it kept a bit of moisture. I also added cocoa powder and protein powder! I paired it with granola, pomegranates (I’m taking full advantage of pomegranate szn 🍇), peanut butter, and banana. I prefer having this as a dessert or snack 🥣 it keeps me full for hours! follow @demylora for more! #dryyogurt#strainedyogurt#greekyoghurt#greekyogurt#greekyogurtbowl#yogurtparfait#proteinsnacks#highprotein#breakfast#breakfastbowls#breakfastinspo#glutenfreedessert#pomegranates#pomegranate
this for breakfast, snack or dessert. It’s that good🤤 it’s basically coffee yogurt chia pudding, plain greek yogurt, dark chocolate and caramelised bananas! #yogurtbowl#coffeerecipes#chiaseeds#chiapudding#breakfastbowl
9.09M
242K
327
2mo ago
demylora
this for breakfast, snack or dessert. It’s that good🤤 it’s basically coffee yogurt chia pudding, plain greek yogurt, dark chocolate and caramelised bananas! #yogurtbowl#coffeerecipes#chiaseeds#chiapudding#breakfastbowl
okay, this is heaven… and the color?? The dragon fruit was literally fuchsia pink and made my thick yogurt so good! I recommend adding maple syrup or honey if you want it sweeter. For me, dark chocolate was just right 🤤 If you’re new here, this is dry/ thick yogurt and I used a cheesecloth to make it! (I refrigerate it overnight in the cheesecloth) #yogurt#yoghurtbowl#dragonfruit
8.02M
170K
320
8mo ago
demylora
okay, this is heaven… and the color?? The dragon fruit was literally fuchsia pink and made my thick yogurt so good! I recommend adding maple syrup or honey if you want it sweeter. For me, dark chocolate was just right 🤤 If you’re new here, this is dry/ thick yogurt and I used a cheesecloth to make it! (I refrigerate it overnight in the cheesecloth) #yogurt#yoghurtbowl#dragonfruit
I would pay a serious amount of $$$ if this were available as a dessert in a restaurant 🙂‍↔️🙂‍↔️🙂‍↔️ #labneh#yogurtbowl#greekyogurt#michelin#honeycomb
7.80M
249K
420
2mo ago
demylora
I would pay a serious amount of $$$ if this were available as a dessert in a restaurant 🙂‍↔️🙂‍↔️🙂‍↔️ #labneh#yogurtbowl#greekyogurt#michelin#honeycomb
All the recipes are in my ebook! The link’s in my bio🫶🔗 follow @demylora for more! #matchaaddict#matchalatte#matchalove#homecafé#coffeeadict#coffeeaddicted#yogurtbowl#smoothierecipe#wellnessgirl#yogurt#explorepageً#coffeedates#relatable#greekyogurt
7.79M
312K
201
9mo ago
demylora
All the recipes are in my ebook! The link’s in my bio🫶🔗 follow @demylora for more! #matchaaddict#matchalatte#matchalove#homecafé#coffeeadict#coffeeaddicted#yogurtbowl#smoothierecipe#wellnessgirl#yogurt#explorepageً#coffeedates#relatable#greekyogurt
follow @demylora for more🫶homemade salted caramel coffee🍮 Dates make the best caramel. Instead of soaking them in milk or water, I soaked them in coffee and then blended everything together. The result is A rich caramel flavor, topped with flaky sea salt 🧂 #medjooldates #dates #saltedcaramel #saltedcaramellatte#coffeehack
7.53M
211K
929
2mo ago
demylora
follow @demylora for more🫶homemade salted caramel coffee🍮 Dates make the best caramel. Instead of soaking them in milk or water, I soaked them in coffee and then blended everything together. The result is A rich caramel flavor, topped with flaky sea salt 🧂 #medjooldates #dates #saltedcaramel #saltedcaramellatte#coffeehack
I had to make my own version of this 🤝 which slide represents you the most? I’ll go with the matcha, açaí, and yogurt 🥣 Matcha, yogurt bowls, acai, and coffee are love🫶 The ‘fix me’ meme has been circulating on the internet for years, so I decided to create my own version. Most of the pictures are mine, though a few are from Pinterest. I made this using the Canva app #matchalatte #coffeelatte #yogurtbowl
7.34M
294K
106
9mo ago
demylora
I had to make my own version of this 🤝 which slide represents you the most? I’ll go with the matcha, açaí, and yogurt 🥣 Matcha, yogurt bowls, acai, and coffee are love🫶 The ‘fix me’ meme has been circulating on the internet for years, so I decided to create my own version. Most of the pictures are mine, though a few are from Pinterest. I made this using the Canva app #matchalatte #coffeelatte #yogurtbowl
berry bark to the rescue! 🫐🍇 Follow @demylora for more! #crumblcookies#crumblcookie#trufru#berries#berrybark#nobakedessert#blueberries#raspberry#nobake#healthysnacks#healthydesserts#easysnackideas#wholefood#berries🍓 #glutenfreesnack
7.29M
339K
796
7mo ago
demylora
berry bark to the rescue! 🫐🍇 Follow @demylora for more! #crumblcookies#crumblcookie#trufru#berries#berrybark#nobakedessert#blueberries#raspberry#nobake#healthysnacks#healthydesserts#easysnackideas#wholefood#berries🍓 #glutenfreesnack
For the matcha recipes, link in my bio 💚🔗 I’ve been having so much fun creating these meme/poster-style images! Made with @canva @canva_germany #yogurt #matchaholic #coffeelatte#christmastree
7.16M
286K
107
8mo ago
demylora
For the matcha recipes, link in my bio 💚🔗 I’ve been having so much fun creating these meme/poster-style images! Made with @canva @canva_germany #yogurt #matchaholic #coffeelatte#christmastree
BIG news! My dry yogurt guide ebook is finally here🫶🥹 You’ll find the recipes for all these yogurt bowls in my ebook — link’s in my bio!🔗🍵 What’s your go-to yogurt combo? I wish Instagram allowed us to add photos in the comments, I’d love to see your yogurt creations! BTW, I love a homemade savory breakfast, and most of the time I prefer having my dry yogurt bowls as a midday snack. But when I do crave them for breakfast, it’s the best thing ever — so fresh and it keeps me energized for hours🤝 #dryyogurt#strainedyogurt#greekyoghurt#greekyogurt#greekyogurtbowl#yogurtparfait#ninjacreami#ninjacreamirecipes#breakfast#breakfastideas#breakfastbowls#breakfastinspo#glutenfreedessert
6.94M
246K
695
11mo ago
demylora
BIG news! My dry yogurt guide ebook is finally here🫶🥹 You’ll find the recipes for all these yogurt bowls in my ebook — link’s in my bio!🔗🍵 What’s your go-to yogurt combo? I wish Instagram allowed us to add photos in the comments, I’d love to see your yogurt creations! BTW, I love a homemade savory breakfast, and most of the time I prefer having my dry yogurt bowls as a midday snack. But when I do crave them for breakfast, it’s the best thing ever — so fresh and it keeps me energized for hours🤝 #dryyogurt#strainedyogurt#greekyoghurt#greekyogurt#greekyogurtbowl#yogurtparfait#ninjacreami#ninjacreamirecipes#breakfast#breakfastideas#breakfastbowls#breakfastinspo#glutenfreedessert
this was unreal🫦 Coffee chia pudding with caramelised banana yogurt bowl! #chiaseeds#breakfast#yogurt#breakfastbowl#coffeerecipes
6.29M
242K
860
7mo ago
demylora
this was unreal🫦 Coffee chia pudding with caramelised banana yogurt bowl! #chiaseeds#breakfast#yogurt#breakfastbowl#coffeerecipes
I think this is my new favorite 🤏 I used blue spirulina and honey in my yogurt mix, then strained it with a cheesecloth. It was worth all the effort!! I paired it with dark chocolate, flaky sea salt, and blueberries 🩵 #yogurtbowl#greekyogurt#yogurt#yogurtparfait#blueberries
5.98M
176K
501
6mo ago
demylora
I think this is my new favorite 🤏 I used blue spirulina and honey in my yogurt mix, then strained it with a cheesecloth. It was worth all the effort!! I paired it with dark chocolate, flaky sea salt, and blueberries 🩵 #yogurtbowl#greekyogurt#yogurt#yogurtparfait#blueberries
Of course I had to make one with matcha🍵 Btw, so many of you are asking me why dry yogurt: • It’s less sour and thicker than regular yogurt • It has more protein per gram • It has less lactose (because the water is removed), so it’s easier to digest! I made this by simply using a cheesecloth! I paired it with mango, almonds, granola, and tangerines 🍊🥭 Follow @demylora for more! #tangerines#mangomatcha#yogurt#yoghurt#yogurtbowl#breakfastideas#healthybreakfastideas#yoghurtbowl#yogurtbowl#greekyoghurt#healthydesserts#dryyogurt#matchaholic
5.90M
157K
123
9mo ago
demylora
Of course I had to make one with matcha🍵 Btw, so many of you are asking me why dry yogurt: • It’s less sour and thicker than regular yogurt • It has more protein per gram • It has less lactose (because the water is removed), so it’s easier to digest! I made this by simply using a cheesecloth! I paired it with mango, almonds, granola, and tangerines 🍊🥭 Follow @demylora for more! #tangerines#mangomatcha#yogurt#yoghurt#yogurtbowl#breakfastideas#healthybreakfastideas#yoghurtbowl#yogurtbowl#greekyoghurt#healthydesserts#dryyogurt#matchaholic
Someone suggested freezing my whipped honey, and OMG?! After whipping it and freezing it overnight, it comes out with the most amazing consistency and texture. You can add it to your lattes, too! I mixed in a bit of instant coffee as well. Full recipe on my Substack 💛the link’s in my bio! #honey #whippedhoney #latteart
5.01M
207K
342
1mo ago
demylora
Someone suggested freezing my whipped honey, and OMG?! After whipping it and freezing it overnight, it comes out with the most amazing consistency and texture. You can add it to your lattes, too! I mixed in a bit of instant coffee as well. Full recipe on my Substack 💛the link’s in my bio! #honey #whippedhoney #latteart
not on my watch👩‍🍳 This is raspberry chia pudding, yogurt, matcha, and raw honey🍯🥣 one of the most scrumptious things I’ve ever eaten!! Matcha from @matchakari Shirt from @adanola Greek yogurt @fage @fage_uk @fage_greece #chiapudding#raspberries#greekyogurt
4.70M
201K
430
8mo ago
demylora
not on my watch👩‍🍳 This is raspberry chia pudding, yogurt, matcha, and raw honey🍯🥣 one of the most scrumptious things I’ve ever eaten!! Matcha from @matchakari Shirt from @adanola Greek yogurt @fage @fage_uk @fage_greece #chiapudding#raspberries#greekyogurt

Lora Dimitra (@demylora) Instagram Stats & Analytics

Lora Dimitra (@demylora) has 286K Instagram followers with a 3.58% engagement rate over the past 12 months. Across 323 posts, Lora Dimitra received 13.7M total likes and 284M impressions, averaging 42.3K likes per post. This page tracks Lora Dimitra's performance metrics, top content, and engagement trends — updated daily.

Lora Dimitra (@demylora) Instagram Analytics FAQ

How many Instagram followers does Lora Dimitra have?+
Lora Dimitra (@demylora) has 286K Instagram followers as of August 2026.
What is Lora Dimitra's Instagram engagement rate?+
Lora Dimitra's Instagram engagement rate is 3.58% over the last 12 months, based on 323 posts.
How many likes does Lora Dimitra get on Instagram?+
Lora Dimitra received 13.7M total likes across 323 posts in the last 12 months, averaging 42.3K likes per post.
How many Instagram impressions does Lora Dimitra get?+
Lora Dimitra's Instagram content generated 284M total impressions over the last 12 months.