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18.1M
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496K
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83.6K
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2.98%
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if you asked me for a red light mask recommendation, the @therabody TheraFace Mask Glo would be it. It meets all the criteria for effective light therapy and is actually proven to do exactly what you want your red-light mask to deliver on! I do it after I wash my face in the evening to help wind down. #therabodypartner @therabodybeauty
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catherine.lockhart
if you asked me for a red light mask recommendation, the @therabody TheraFace Mask Glo would be it. It meets all the criteria for effective light therapy and is actually proven to do exactly what you want your red-light mask to deliver on! I do it after I wash my face in the evening to help wind down. #therabodypartner @therabodybeauty
And the industry is still largely self-reporting safety. In the U.S., the FDA restricts only about 11 cosmetic ingredients, and that number has not meaningfully changed in decades. Meanwhile, the EU bans over 1,300 and continues to update its list as new safety data emerges. The regulatory frameworks are fundamentally different, with the U.S. placing the burden of safety on brands, not pre-market approval. Over the past decade, many of the biggest safety conversations in beauty have unfolded through litigation, not regulation. Formaldehyde-releasing preservatives became a major issue in salon treatments, particularly highlighted by cases like the Brazilian Blowout lawsuits, where exposure concerns led to legal action and reformulation. Talc has been at the center of ongoing lawsuits tied to contamination concerns and long-term use, most notably involving Johnson & Johnson. More recently, hair relaxer lawsuits have raised questions around prolonged chemical exposure and health outcomes. This clip is from a 2019 documentary called Toxic Beauty. I love that Rose-Marie Swift, founder of RMS Beauty has been calling this out for years. #cleanbeauty #nontoxicliving #wellness
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catherine.lockhart
And the industry is still largely self-reporting safety. In the U.S., the FDA restricts only about 11 cosmetic ingredients, and that number has not meaningfully changed in decades. Meanwhile, the EU bans over 1,300 and continues to update its list as new safety data emerges. The regulatory frameworks are fundamentally different, with the U.S. placing the burden of safety on brands, not pre-market approval. Over the past decade, many of the biggest safety conversations in beauty have unfolded through litigation, not regulation. Formaldehyde-releasing preservatives became a major issue in salon treatments, particularly highlighted by cases like the Brazilian Blowout lawsuits, where exposure concerns led to legal action and reformulation. Talc has been at the center of ongoing lawsuits tied to contamination concerns and long-term use, most notably involving Johnson & Johnson. More recently, hair relaxer lawsuits have raised questions around prolonged chemical exposure and health outcomes. This clip is from a 2019 documentary called Toxic Beauty. I love that Rose-Marie Swift, founder of RMS Beauty has been calling this out for years. #cleanbeauty #nontoxicliving #wellness
💆🏻‍♀️More tips in the caption! Your lymphatic system does not have its own pump. It relies on gentle movement to flow. That’s why light massage over key lymph “choke points” can help support natural drainage and de-puffing. Where to focus Neck, behind the ears, underarms, just below the collarbone, behind the knees, and along the groin line. How to do it Use very light pressure, think skin-stretch not deep tissue. Always move strokes toward the nearest lymph basin, never aggressively rub. Slow, rhythmic motions for 30 to 60 seconds per area is enough. Extra tips Hydrate before and after, breathe deeply while you massage, and do this before skincare so your products absorb better. What not to do Do not press hard, massage swollen or painful areas, or perform lymph massage if you are sick, have an active infection, unexplained swelling, or a diagnosed lymph condition. When in doubt, ask a licensed professional. Your face will feel lighter, less puffy, and more sculpted when your lymph is flowing the way it’s meant to. . . . #wellness #health
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💆🏻‍♀️More tips in the caption! Your lymphatic system does not have its own pump. It relies on gentle movement to flow. That’s why light massage over key lymph “choke points” can help support natural drainage and de-puffing. Where to focus Neck, behind the ears, underarms, just below the collarbone, behind the knees, and along the groin line. How to do it Use very light pressure, think skin-stretch not deep tissue. Always move strokes toward the nearest lymph basin, never aggressively rub. Slow, rhythmic motions for 30 to 60 seconds per area is enough. Extra tips Hydrate before and after, breathe deeply while you massage, and do this before skincare so your products absorb better. What not to do Do not press hard, massage swollen or painful areas, or perform lymph massage if you are sick, have an active infection, unexplained swelling, or a diagnosed lymph condition. When in doubt, ask a licensed professional. Your face will feel lighter, less puffy, and more sculpted when your lymph is flowing the way it’s meant to. . . . #wellness #health
Do you have any of these in your kitchen? Comment “kitchen” and I’ll send you the links to my Nontoxic Kitchen Starter Pack. For christmas this year, my sister asked me to detoxify her kitchen. Obviously I said yes. Considering she’s my sister, I was shocked by how little she clearly has watched and taken the advice from my previous kitchen videos. If you’re just starting out swapping your kitchen items for nontoxic versions, this is a great starter pack. #nontoxicliving #health #nontoxickitchen
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catherine.lockhart
Do you have any of these in your kitchen? Comment “kitchen” and I’ll send you the links to my Nontoxic Kitchen Starter Pack. For christmas this year, my sister asked me to detoxify her kitchen. Obviously I said yes. Considering she’s my sister, I was shocked by how little she clearly has watched and taken the advice from my previous kitchen videos. If you’re just starting out swapping your kitchen items for nontoxic versions, this is a great starter pack. #nontoxicliving #health #nontoxickitchen
I tried a vibration plate for 30 days and the results kinda shocked me. Your lymph relies on muscle movement and mechanical stimulation to circulate, and whole body vibration has been shown to increase lymph flow, support fluid movement, and reduce swelling in tissues. Comment “link” and I’ll send you my vibration plate! After a month, I noticed less heaviness in my legs, better post-workout recovery, and a real reduction in morning puffiness. The consistent vibration basically acts as external pumping for the lymph system, similar to rebounding or manual lymphatic massage, just faster and more consistent. If your lymph tends to get stagnant from stress, travel, sitting, or inflammation, this is one of the simplest science supported tools to put back into your routine. . . . . #wellness #vibrationplate #nontoxicliving
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catherine.lockhart
I tried a vibration plate for 30 days and the results kinda shocked me. Your lymph relies on muscle movement and mechanical stimulation to circulate, and whole body vibration has been shown to increase lymph flow, support fluid movement, and reduce swelling in tissues. Comment “link” and I’ll send you my vibration plate! After a month, I noticed less heaviness in my legs, better post-workout recovery, and a real reduction in morning puffiness. The consistent vibration basically acts as external pumping for the lymph system, similar to rebounding or manual lymphatic massage, just faster and more consistent. If your lymph tends to get stagnant from stress, travel, sitting, or inflammation, this is one of the simplest science supported tools to put back into your routine. . . . . #wellness #vibrationplate #nontoxicliving
🥩Just a fun fact to start your day :) I probably tan about 5 times a year at this point (maybe less). If I do tan I use Elan Pure or Beauty By Earth - they’re by far the cleanest options. . . . . #cleanbeauty #nontoxicbeauty
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catherine.lockhart
🥩Just a fun fact to start your day :) I probably tan about 5 times a year at this point (maybe less). If I do tan I use Elan Pure or Beauty By Earth - they’re by far the cleanest options. . . . . #cleanbeauty #nontoxicbeauty
I can’t be the only one thinking this. $300 for a polyester coat is absolutely bananas though like no I will not be partaking in that. This is just pushing me to shop smaller and find more cool small businesses to support instead. . . . . . . #nontoxicliving #sustainablefashion
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I can’t be the only one thinking this. $300 for a polyester coat is absolutely bananas though like no I will not be partaking in that. This is just pushing me to shop smaller and find more cool small businesses to support instead. . . . . . . #nontoxicliving #sustainablefashion
I updated my natural fibers clothing favorites so sharing one of my favorite videos of the year! Comment “polyester” and I’ll send you my updated list! Brands mentioned in this video: @aritzia cashmere. In terms of price, thickness, softness, and style their cashmere wins for me. It’s super soft and they use Good Standard Cashmere which most places do not @everlane white t shirt is something I need 10 of in my closet. Their shoes are a hidden gem imo @triarchy patiently waiting for the fall collection @ebay and thrifting for leather and outerwear that won’t break the bank. I can share more places that sell great pieces, but they’re gonna be a little pricier so lmk. . . . . . . #nontoxiclifestyle #sustainablefashion #wellness
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I updated my natural fibers clothing favorites so sharing one of my favorite videos of the year! Comment “polyester” and I’ll send you my updated list! Brands mentioned in this video: @aritzia cashmere. In terms of price, thickness, softness, and style their cashmere wins for me. It’s super soft and they use Good Standard Cashmere which most places do not @everlane white t shirt is something I need 10 of in my closet. Their shoes are a hidden gem imo @triarchy patiently waiting for the fall collection @ebay and thrifting for leather and outerwear that won’t break the bank. I can share more places that sell great pieces, but they’re gonna be a little pricier so lmk. . . . . . . #nontoxiclifestyle #sustainablefashion #wellness
My favorite places to get fall basics that aren’t polyester. If you want another video about places I shop for more detailed pieces like occasion wear, interesting tops, purses, etc and I can do another! Comment “polyester” and I’ll send you the list of my clothing favorites! @aritzia cashmere. In terms of price, thickness, softness, and style their cashmere wins for me. It’s super soft and they use Good Standard Cashmere which most places do not @everlane white t shirt is something I need 10 of in my closet. Their shoes are a hidden gem imo @triarchy patiently waiting for the fall collection @ebay and thrifting for leather and outerwear that won’t break the bank. I can share more places that sell great pieces, but they’re gonna be a little pricier so lmk. . . . . . . #nontoxiclifestyle #sustainablefashion #wellness
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My favorite places to get fall basics that aren’t polyester. If you want another video about places I shop for more detailed pieces like occasion wear, interesting tops, purses, etc and I can do another! Comment “polyester” and I’ll send you the list of my clothing favorites! @aritzia cashmere. In terms of price, thickness, softness, and style their cashmere wins for me. It’s super soft and they use Good Standard Cashmere which most places do not @everlane white t shirt is something I need 10 of in my closet. Their shoes are a hidden gem imo @triarchy patiently waiting for the fall collection @ebay and thrifting for leather and outerwear that won’t break the bank. I can share more places that sell great pieces, but they’re gonna be a little pricier so lmk. . . . . . . #nontoxiclifestyle #sustainablefashion #wellness
Did you know? Many foods we eat can accumulate advanced glycation end products (AGEs) — harmful compounds formed when sugars bind to proteins or fats. 🔥 How they’re created: AGEs are especially high when food is cooked at high dry heat (grilling, roasting, frying, baking). Think browned meats, crispy edges, and caramelized foods. ⚠️ Why they’re bad for you: Excess AGEs increase oxidative stress and inflammation, which are linked to aging, diabetes, heart disease, and other chronic conditions. 💧 Why water-based cooking is best: Methods like boiling, steaming, or poaching reduce AGE formation dramatically because water keeps cooking temperatures lower than dry heat. This means fewer harmful compounds — and food that’s gentler on your body. ✨ Takeaway: Next time you cook, swap the frying pan for a steamer or soup pot. Your skin, cells, and long-term health will thank you. #nontoxicliving #wellness #healthyrecipes
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Did you know? Many foods we eat can accumulate advanced glycation end products (AGEs) — harmful compounds formed when sugars bind to proteins or fats. 🔥 How they’re created: AGEs are especially high when food is cooked at high dry heat (grilling, roasting, frying, baking). Think browned meats, crispy edges, and caramelized foods. ⚠️ Why they’re bad for you: Excess AGEs increase oxidative stress and inflammation, which are linked to aging, diabetes, heart disease, and other chronic conditions. 💧 Why water-based cooking is best: Methods like boiling, steaming, or poaching reduce AGE formation dramatically because water keeps cooking temperatures lower than dry heat. This means fewer harmful compounds — and food that’s gentler on your body. ✨ Takeaway: Next time you cook, swap the frying pan for a steamer or soup pot. Your skin, cells, and long-term health will thank you. #nontoxicliving #wellness #healthyrecipes
These are the big ones. Comment “best” and I’ll send you the links! My favorite 10 nontoxic kitchen purchases from this year aka things that brought me great joy. What did you love that you bought for your kitchen this year? . . . . . #nontoxicliving #wellness #health
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These are the big ones. Comment “best” and I’ll send you the links! My favorite 10 nontoxic kitchen purchases from this year aka things that brought me great joy. What did you love that you bought for your kitchen this year? . . . . . #nontoxicliving #wellness #health
My favorite nontoxic items in the kitchen! My main goal is minimal plastic and quality materials for anything touching my food. I didn’t swap all of these things at once, but I’m at a place now where I’ve swapped out most everything for a higher quality, low tox version. The kitchen is always the place I recommend to start when you’re going nontoxic - that and laundry! All of these pieces are always on thenontoxictea.com under Kitchen as well 🤎 . . . . . . #nontoxicliving #nontoxickitchen #nontoxichome #wellness #healthyliving
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catherine.lockhart
My favorite nontoxic items in the kitchen! My main goal is minimal plastic and quality materials for anything touching my food. I didn’t swap all of these things at once, but I’m at a place now where I’ve swapped out most everything for a higher quality, low tox version. The kitchen is always the place I recommend to start when you’re going nontoxic - that and laundry! All of these pieces are always on thenontoxictea.com under Kitchen as well 🤎 . . . . . . #nontoxicliving #nontoxickitchen #nontoxichome #wellness #healthyliving
☃️Next up in the Nontoxic by New Years series, we’re going into the heart of the home: the kitchen. Comment “kitchen” and I’ll send you all the links. Big wins here are getting rid of the plastic utensils, nonstick cookware, and getting a good water filter. Also, yes these swaps can be expensive, but you can also find incredibly inexpensive and great quality cookware and glass at thrift stores! . . . . . #nontoxiclifestyle #wellness #cleanhome #nontoxicbynewyears #nontoxickitchen
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catherine.lockhart
☃️Next up in the Nontoxic by New Years series, we’re going into the heart of the home: the kitchen. Comment “kitchen” and I’ll send you all the links. Big wins here are getting rid of the plastic utensils, nonstick cookware, and getting a good water filter. Also, yes these swaps can be expensive, but you can also find incredibly inexpensive and great quality cookware and glass at thrift stores! . . . . . #nontoxiclifestyle #wellness #cleanhome #nontoxicbynewyears #nontoxickitchen
All of my favorite nontoxic basics that I wear pretty much everyday. Comment “basics” and I’ll send you the list on my blog. You can find the other items under the clothing category on there too! I don’t buy anything polyester anymore but when I first started switching to 100% natural fabrics, I started with the basics. I always say to focus on the clothing that you spend the majority of your day in so that’s underwear loungewear PJs. Then you can go after more occasion clothing and things you wear for a small amount of time. @oddobody @sorted.brand @q.for.quinn @mate_the_label @coucouintimates @adanola @floreflore.world . . . . . . #nontoxicliving #sustainablefashion #wellness #cleanliving
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All of my favorite nontoxic basics that I wear pretty much everyday. Comment “basics” and I’ll send you the list on my blog. You can find the other items under the clothing category on there too! I don’t buy anything polyester anymore but when I first started switching to 100% natural fabrics, I started with the basics. I always say to focus on the clothing that you spend the majority of your day in so that’s underwear loungewear PJs. Then you can go after more occasion clothing and things you wear for a small amount of time. @oddobody @sorted.brand @q.for.quinn @mate_the_label @coucouintimates @adanola @floreflore.world . . . . . . #nontoxicliving #sustainablefashion #wellness #cleanliving
How many have you swapped already? Comment “kitchen” and I’ll send you the list of all my nontoxic kitchen swaps. My FULL list of kitchen swaps to make your kitchen healthier. Please note that I did not do this all at once - you can swap for healthier versions when you run out of the current. Also let me know if I forgot anything or you are wondering about something specific! . . . . . . . #nontoxicswaps #nontoxichome #nontoxiccleaning #nontoxickitchen #health #wellness #nontoxicproducts
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catherine.lockhart
How many have you swapped already? Comment “kitchen” and I’ll send you the list of all my nontoxic kitchen swaps. My FULL list of kitchen swaps to make your kitchen healthier. Please note that I did not do this all at once - you can swap for healthier versions when you run out of the current. Also let me know if I forgot anything or you are wondering about something specific! . . . . . . . #nontoxicswaps #nontoxichome #nontoxiccleaning #nontoxickitchen #health #wellness #nontoxicproducts
🥒🍋Add some lemon and chlorophyll and your level pro wellness water. this is my favorite way to spice up my water and makes me feel like I am health and wellness personified. Ingredients: - aloe Vera juice (preservative free) - preservative free usually contains lemon juice so that’s why I don’t add extra! - cucumber - mint - food grade peppermint oil Bonus points for Celtic salt and lemon juice . . . . . . . #healthyrecipes #wellness #nontoxicliving #health
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🥒🍋Add some lemon and chlorophyll and your level pro wellness water. this is my favorite way to spice up my water and makes me feel like I am health and wellness personified. Ingredients: - aloe Vera juice (preservative free) - preservative free usually contains lemon juice so that’s why I don’t add extra! - cucumber - mint - food grade peppermint oil Bonus points for Celtic salt and lemon juice . . . . . . . #healthyrecipes #wellness #nontoxicliving #health
My game plan for fixing the ponytail baldness I’ve had for years. I chopped my hair into a bob about 3 years ago and had extensions through the whole growout phase. I am soooo close to my natural hair catching up with my extensions so this is my gameplan for pre-wedding hair improvement: @burburcare dermaroller all over scalp, especially around the temples, followed by their Growing Season hair oil. If you have any tricks for this spot, let me know! Code CATHERINE works for 15% off the entire Bur Bur site! #burburpartner
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catherine.lockhart
My game plan for fixing the ponytail baldness I’ve had for years. I chopped my hair into a bob about 3 years ago and had extensions through the whole growout phase. I am soooo close to my natural hair catching up with my extensions so this is my gameplan for pre-wedding hair improvement: @burburcare dermaroller all over scalp, especially around the temples, followed by their Growing Season hair oil. If you have any tricks for this spot, let me know! Code CATHERINE works for 15% off the entire Bur Bur site! #burburpartner
Caring for wool and cashmere is a little like caring for your skin. Comment “link” and I’ll send you the two nontoxic cashmere and wool detergents I use. These fibers are protein based, delicate, and designed to last when treated gently. They shrink, felt, or lose their softness when exposed to heat, agitation, or harsh detergents, which is why tossing them in a regular wash cycle can ruin the texture and shape in minutes. Hand washing in cool water with a gentle wool safe cleanser keeps the fibers smooth, elastic, and able to bounce back season after season. Treat your knits like the luxury material they are and they’ll look new for years. . . . . . . #nontoxicliving #woolcare #sustainablefashion
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catherine.lockhart
Caring for wool and cashmere is a little like caring for your skin. Comment “link” and I’ll send you the two nontoxic cashmere and wool detergents I use. These fibers are protein based, delicate, and designed to last when treated gently. They shrink, felt, or lose their softness when exposed to heat, agitation, or harsh detergents, which is why tossing them in a regular wash cycle can ruin the texture and shape in minutes. Hand washing in cool water with a gentle wool safe cleanser keeps the fibers smooth, elastic, and able to bounce back season after season. Treat your knits like the luxury material they are and they’ll look new for years. . . . . . . #nontoxicliving #woolcare #sustainablefashion
These will be big in 2026! My 2026 crunchy but chic trend predictions. What are some trends you think are going to be really big this year? For me personally, I want to evaluate every item I bring into my life on if it’s super high quality and if it’s something I absolutely love more than everything I already have. I really think quality is going to be at the forefront of consumer demands this year and I’m honestly excited to see how brands respond. #wellness #health #2026trends
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catherine.lockhart
These will be big in 2026! My 2026 crunchy but chic trend predictions. What are some trends you think are going to be really big this year? For me personally, I want to evaluate every item I bring into my life on if it’s super high quality and if it’s something I absolutely love more than everything I already have. I really think quality is going to be at the forefront of consumer demands this year and I’m honestly excited to see how brands respond. #wellness #health #2026trends
🦃 I can’t explain it, one day I was looking in the mirror and was like excuseeeee me??? Doing this stretch helps release tension in the platysma bands and helps lifting the area under your skin. Bonus it helps with tech neck too. I always found it counterintuitive to do that because it feels like you’re stretching the skin, but it’s so important to release tension in those muscles. . . . . . . . #faceyoga #wellness #health #cleanbeauty #lymphaticdrainage #nontoxicbeauty #wellnesstips
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catherine.lockhart
🦃 I can’t explain it, one day I was looking in the mirror and was like excuseeeee me??? Doing this stretch helps release tension in the platysma bands and helps lifting the area under your skin. Bonus it helps with tech neck too. I always found it counterintuitive to do that because it feels like you’re stretching the skin, but it’s so important to release tension in those muscles. . . . . . . . #faceyoga #wellness #health #cleanbeauty #lymphaticdrainage #nontoxicbeauty #wellnesstips

Catherine Lockhart (@catherine.lockhart) Instagram Stats & Analytics

Catherine Lockhart (@catherine.lockhart) has 199K Instagram followers with a 2.98% engagement rate over the past 12 months. Across 319 posts, Catherine Lockhart received 496K total likes and 16.1M impressions, averaging 1.55K likes per post. This page tracks Catherine Lockhart's performance metrics, top content, and engagement trends — updated daily.

Catherine Lockhart (@catherine.lockhart) Instagram Analytics FAQ

How many Instagram followers does Catherine Lockhart have?+
Catherine Lockhart (@catherine.lockhart) has 199K Instagram followers as of June 2026.
What is Catherine Lockhart's Instagram engagement rate?+
Catherine Lockhart's Instagram engagement rate is 2.98% over the last 12 months, based on 319 posts.
How many likes does Catherine Lockhart get on Instagram?+
Catherine Lockhart received 496K total likes across 319 posts in the last 12 months, averaging 1.55K likes per post.
How many Instagram impressions does Catherine Lockhart get?+
Catherine Lockhart's Instagram content generated 16.1M total impressions over the last 12 months.