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#AD People think pro skiers eat perfectly at events… the truth? It’s chaos, cold, and zero time to slow down. ❄️🔥

That’s why I’m so excited to be fuelled by @grenadeofficial protein bars this winter — they taste unreal, pack a mean 21g of protein, and have less than 2g of sugar. Not compromising on flavour or fuel. Just the way it should be!

… And they didn’t last long at Apik Fest 👀🤤

Grab them 👉 link in bio

#GetItDone #Grenade
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bruce_oldman
#AD People think pro skiers eat perfectly at events… the truth? It’s chaos, cold, and zero time to slow down. ❄️🔥 That’s why I’m so excited to be fuelled by @grenadeofficial protein bars this winter — they taste unreal, pack a mean 21g of protein, and have less than 2g of sugar. Not compromising on flavour or fuel. Just the way it should be! … And they didn’t last long at Apik Fest 👀🤤 Grab them 👉 link in bio #GetItDone #Grenade
As a World Cup skier, recovery is a huge part of my routine.
There are tons of different recovery habits out there, and it can start to feel a little overcomplicated.

I’ve found that the simple habits are often the easiest ones to stick with — for me, it’s having a glass of milk before bed 🥛

With 15 essential nutrients, including natural protein, milk can support overnight recovery.

And now I’ve got this giant Pillow Pitcher reminding me of that every night 😂

What’s one thing you do every night to help you reset and recharge?

Want a Pillow Pitcher of your own?

By following @ontariodairy and commenting below with how you make milk part of your nighttime routine, you’ll be automatically entered for a chance to win one.

Entrants must follow @ontariodairy - Full rules and regulations can be found via the link in @ontariodairy bio.

@ontariodairy 

#OntarioDairy

#EverybodyMilk

#Ad
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bruce_oldman
As a World Cup skier, recovery is a huge part of my routine. There are tons of different recovery habits out there, and it can start to feel a little overcomplicated. I’ve found that the simple habits are often the easiest ones to stick with — for me, it’s having a glass of milk before bed 🥛 With 15 essential nutrients, including natural protein, milk can support overnight recovery. And now I’ve got this giant Pillow Pitcher reminding me of that every night 😂 What’s one thing you do every night to help you reset and recharge? Want a Pillow Pitcher of your own? By following @ontariodairy and commenting below with how you make milk part of your nighttime routine, you’ll be automatically entered for a chance to win one. Entrants must follow @ontariodairy - Full rules and regulations can be found via the link in @ontariodairy bio. @ontariodairy #OntarioDairy #EverybodyMilk #Ad
Been day dreaming of getting healthy and back to @thenines.cc @swatchcanada one day 😴❤️

Follow @bruce_oldman to support my ski career ✅

#parkskiing #ski #snow #winter #freeski
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bruce_oldman
Been day dreaming of getting healthy and back to @thenines.cc @swatchcanada one day 😴❤️ Follow @bruce_oldman to support my ski career ✅ #parkskiing #ski #snow #winter #freeski
lol bro was on some shiet during night sessions 😭😅

Follow @bruce_oldman to support my ski career ✅

#ski #parkskiing #winter #snowboarding
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bruce_oldman
lol bro was on some shiet during night sessions 😭😅 Follow @bruce_oldman to support my ski career ✅ #ski #parkskiing #winter #snowboarding
Let’s blow past that ❤️🙏🏼

#skiing #freeski #skier #snow #winter #parkskiing
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bruce_oldman
Let’s blow past that ❤️🙏🏼 #skiing #freeski #skier #snow #winter #parkskiing
Fr… got me feeling like an unc out here 😭⛷️

Follow @bruce_oldman to support my ski career ✅

#ski #skiing #parkskiing #snow #winter
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bruce_oldman
Fr… got me feeling like an unc out here 😭⛷️ Follow @bruce_oldman to support my ski career ✅ #ski #skiing #parkskiing #snow #winter
From training miles on the road to park laps on snow, I need gear that can keep up. 🏃‍♂️⛷️

That’s why I’ve been wearing the Hanes Moves™ collection — designed for athletes who never sit still. The Anti-Chafe Cooling and Quick-Dry Fabric keep me comfortable whether I’m logging runs or warming up for the park.

Best part? A 3-Pack is under $25 CAD — available now at Amazon and Walmart. 

Comfort that moves with you → comfort that lets me move how I want. 

#HanesMove #ad
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bruce_oldman
From training miles on the road to park laps on snow, I need gear that can keep up. 🏃‍♂️⛷️ That’s why I’ve been wearing the Hanes Moves™ collection — designed for athletes who never sit still. The Anti-Chafe Cooling and Quick-Dry Fabric keep me comfortable whether I’m logging runs or warming up for the park. Best part? A 3-Pack is under $25 CAD — available now at Amazon and Walmart. Comfort that moves with you → comfort that lets me move how I want. #HanesMove #ad
Bro’s currently suffering from cantbackflipacitus… 🥲⛷️

Tag that one friend 🤝🏻 and follow to support my Ski Career ✅

#freestyleskiing #parkskiing #skier #snow #winter
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bruce_oldman
Bro’s currently suffering from cantbackflipacitus… 🥲⛷️ Tag that one friend 🤝🏻 and follow to support my Ski Career ✅ #freestyleskiing #parkskiing #skier #snow #winter
Who else is looking forward it 😮‍💨🙋🏼⛷️

Follow @bruce_oldman to support my ski career 🙏🏼

#Parkskiing #skier #snow #winter #ski
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bruce_oldman
Who else is looking forward it 😮‍💨🙋🏼⛷️ Follow @bruce_oldman to support my ski career 🙏🏼 #Parkskiing #skier #snow #winter #ski
Well… since I’m rehabbing from ACL surgery this winter imma just blow all the money I saved for my contest season on @oldham.cody Backyard Ski Hill project 🫡🤷🏽‍♂️

Every 1 New Follower = $0.10 toward the project 📈
(Don’t worry we will blow some of it on funny stuff too) 

Today we bought a new 1500W @ducarcanada mini generator from @homedepotcanada to power flood lights for night skiing 🔦

…. Don’t worry I’ll abuse the set up next winter fs ;) 

#ski #skihill #parkskiing #mountains #winter
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bruce_oldman
Well… since I’m rehabbing from ACL surgery this winter imma just blow all the money I saved for my contest season on @oldham.cody Backyard Ski Hill project 🫡🤷🏽‍♂️ Every 1 New Follower = $0.10 toward the project 📈 (Don’t worry we will blow some of it on funny stuff too) Today we bought a new 1500W @ducarcanada mini generator from @homedepotcanada to power flood lights for night skiing 🔦 …. Don’t worry I’ll abuse the set up next winter fs ;) #ski #skihill #parkskiing #mountains #winter
Couch surfing season is well under way 😉⛷️

Follow @bruce_oldman to support my ski career ✅

Comment “ski” for a free week of personal coaching in @slope_academy with me 🍻

#parkskiing #winter #snow #freeski #ski
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bruce_oldman
Couch surfing season is well under way 😉⛷️ Follow @bruce_oldman to support my ski career ✅ Comment “ski” for a free week of personal coaching in @slope_academy with me 🍻 #parkskiing #winter #snow #freeski #ski
Back in the park down under 🤤💨 
@cardronanz @cardronaparksnz 

Outfit - @dopesnow 
(JT Legacy Pants) (Spartan Jacket)
Skis - @lineskis @lineskis.ontario 
Best Ski & Snowboard Shop - @corbettssnow

@insta360_official Grab the best action cam around and use my code: INRALT4 ❤️ for free shipping and accessories 🫡
 
#skiing #snowboarding #winter #freestyleskiing #skier #ski #parkskiing #powderskiing #snowboarding
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bruce_oldman
Back in the park down under 🤤💨 @cardronanz @cardronaparksnz Outfit - @dopesnow (JT Legacy Pants) (Spartan Jacket) Skis - @lineskis @lineskis.ontario Best Ski & Snowboard Shop - @corbettssnow @insta360_official Grab the best action cam around and use my code: INRALT4 ❤️ for free shipping and accessories 🫡 #skiing #snowboarding #winter #freestyleskiing #skier #ski #parkskiing #powderskiing #snowboarding
ACL rehab isn’t just about doing exercises.

It’s about rebuilding control under load.
Restoring single-leg strength.
Owning positions.
And progressing toward return to sport with purpose.

Pain going down is only the beginning.
Looking good in the gym is not enough.
The goal is to build a knee that can handle the demands of sport again.

That means better mechanics.
Better force absorption.
Better control.
Better confidence.

Return to sport is earned.

Comment ACL if you want the return-to-sport checklist.
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bruce_oldman
ACL rehab isn’t just about doing exercises. It’s about rebuilding control under load. Restoring single-leg strength. Owning positions. And progressing toward return to sport with purpose. Pain going down is only the beginning. Looking good in the gym is not enough. The goal is to build a knee that can handle the demands of sport again. That means better mechanics. Better force absorption. Better control. Better confidence. Return to sport is earned. Comment ACL if you want the return-to-sport checklist.
Ong Costco is more hectic than rope tow parks 99% of the time 😭⛷️

Follow @bruce_oldman to support my ski career ✅

Comment “help” for a free week of personal coaching in @slope_academy with me 🍻

#parkskiing #winter #snow #freeski #skiing
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bruce_oldman
Ong Costco is more hectic than rope tow parks 99% of the time 😭⛷️ Follow @bruce_oldman to support my ski career ✅ Comment “help” for a free week of personal coaching in @slope_academy with me 🍻 #parkskiing #winter #snow #freeski #skiing
2025 vs 2026 @lineskis.ontario T Wall Pro’s ⛷️ from @corbettssnow ❄️🤙🏽

These things are absolutely wicked! If you’re looking for a super solid, playful Park Ski that’s not going to break the bank… then the 2026 T Wall Pro’s is the ski for you 🔥💪🏼 - This ski has been significantly beefed up to last way longer, while still maintaining all the playfulness that makes it the best park ski I’ve ever rode 😤

If your looking to grab a pair, head over to @corbettssnow either in person or online ✅

Website: www.corbetts.com

Retail Locations:
Oakville - 120 Speers Rd, Oakville, Ontario
Collingwood - 499 First St Unit #1, Collingwood Ontario
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bruce_oldman
2025 vs 2026 @lineskis.ontario T Wall Pro’s ⛷️ from @corbettssnow ❄️🤙🏽 These things are absolutely wicked! If you’re looking for a super solid, playful Park Ski that’s not going to break the bank… then the 2026 T Wall Pro’s is the ski for you 🔥💪🏼 - This ski has been significantly beefed up to last way longer, while still maintaining all the playfulness that makes it the best park ski I’ve ever rode 😤 If your looking to grab a pair, head over to @corbettssnow either in person or online ✅ Website: www.corbetts.com Retail Locations: Oakville - 120 Speers Rd, Oakville, Ontario Collingwood - 499 First St Unit #1, Collingwood Ontario
Day 12 of building a SKI HILL in my backyard🤙🏽
@head_freeskiing @gatesandboards @xspexworld 
#daily #skihill #flip #diy #ski #virałreels #jump #skitok #fyp #progress
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bruce_oldman
Day 12 of building a SKI HILL in my backyard🤙🏽 @head_freeskiing @gatesandboards @xspexworld #daily #skihill #flip #diy #ski #virałreels #jump #skitok #fyp #progress
There is always that one homie 😭😭😭 tag em ;) 

Follow @bruce_oldman to support my ski career ✅

#ski #freeski #snow #winter #parkskiing
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bruce_oldman
There is always that one homie 😭😭😭 tag em ;) Follow @bruce_oldman to support my ski career ✅ #ski #freeski #snow #winter #parkskiing
who else can relate… 😭😉

comment “checklist” & i’ll send my Park Skiing Progression Checklist to help you out 🔥⛷️

follow @bruce_oldman to support my ski career 🤙🏽
#skiing #parkskiing #skier #snow #winter
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bruce_oldman
who else can relate… 😭😉 comment “checklist” & i’ll send my Park Skiing Progression Checklist to help you out 🔥⛷️ follow @bruce_oldman to support my ski career 🤙🏽 #skiing #parkskiing #skier #snow #winter
Ouch bruh…

Follow @bruce_oldman to support my ski career ✅

To get free coaching feedback on your tricks comment “Slope” and I’ll get you sorted 💪🏼

#skiing #parkskiing #skier #snow #winter
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bruce_oldman
Ouch bruh… Follow @bruce_oldman to support my ski career ✅ To get free coaching feedback on your tricks comment “Slope” and I’ll get you sorted 💪🏼 #skiing #parkskiing #skier #snow #winter
Yahhh… I didn’t win this one 😂🤝🏻

comment “stretch” & i’ll send the Ski Specific Stretch Routine i use everyday 🧘🏽⛷️

follow @bruce_oldman to support my ski career 🤙🏽
#skiing #parkskiing #skier #snow #winter
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bruce_oldman
Yahhh… I didn’t win this one 😂🤝🏻 comment “stretch” & i’ll send the Ski Specific Stretch Routine i use everyday 🧘🏽⛷️ follow @bruce_oldman to support my ski career 🤙🏽 #skiing #parkskiing #skier #snow #winter

BRUCE OLDHAM (@bruce_oldman) Instagram Stats & Analytics

BRUCE OLDHAM (@bruce_oldman) has 135K Instagram followers with a 2.95% engagement rate over the past 12 months. Across 259 posts, BRUCE OLDHAM received 482K total likes and 14.0M impressions, averaging 1.86K likes per post. This page tracks BRUCE OLDHAM's performance metrics, top content, and engagement trends — updated daily.

BRUCE OLDHAM (@bruce_oldman) Instagram Analytics FAQ

How many Instagram followers does BRUCE OLDHAM have?+
BRUCE OLDHAM (@bruce_oldman) has 135K Instagram followers as of August 2026.
What is BRUCE OLDHAM's Instagram engagement rate?+
BRUCE OLDHAM's Instagram engagement rate is 2.95% over the last 12 months, based on 259 posts.
How many likes does BRUCE OLDHAM get on Instagram?+
BRUCE OLDHAM received 482K total likes across 259 posts in the last 12 months, averaging 1.86K likes per post.
How many Instagram impressions does BRUCE OLDHAM get?+
BRUCE OLDHAM's Instagram content generated 14.0M total impressions over the last 12 months.