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Big T or little t: the only way to transmute it is to sit with your honest feelings first.🕯️ That doesn't mean doing it alone. Get support, whether that's conventional therapy or a trauma-informed coach who can hold the emotional and spiritual side too. But healing also requires you to participate: getting honest about where your feelings come from, what's actually true, and tracking it back to the wound. I don't believe God wants any of us dead. I believe there's a lesson buried in every hardship, and making it through means there's a purpose on the other side of it. Eps 1-9 are live. For more on transmutation, watch Episode 7 today! Link in bio. 🎧 #BirdOnABranch #OriginalWound #Faith #TraumaInformed #HealingJourney
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vitaltreasures
Big T or little t: the only way to transmute it is to sit with your honest feelings first.🕯️ That doesn't mean doing it alone. Get support, whether that's conventional therapy or a trauma-informed coach who can hold the emotional and spiritual side too. But healing also requires you to participate: getting honest about where your feelings come from, what's actually true, and tracking it back to the wound. I don't believe God wants any of us dead. I believe there's a lesson buried in every hardship, and making it through means there's a purpose on the other side of it. Eps 1-9 are live. For more on transmutation, watch Episode 7 today! Link in bio. 🎧 #BirdOnABranch #OriginalWound #Faith #TraumaInformed #HealingJourney
If you think you don't have 5 minutes for this, you actually need an hour. 🌬️ Inhale for a count of 4-6. Hold for 2-3 seconds. Then exhale as long as you possibly can, like you're blowing out of a straw, creating resistance the whole way. This is box breathing, and the slower your exhale, the more effective it is. Do this daily and it regulates your nervous system. Do it in the moment and it can genuinely stop a panic attack. Episode 1-11 out now. For more on breathing, listen to episode 10 now, link in bio. 🎧 #BirdOnABranch #BoxBreathing #NervousSystemRegulation #TraumaInformed #SelfCare
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vitaltreasures
If you think you don't have 5 minutes for this, you actually need an hour. 🌬️ Inhale for a count of 4-6. Hold for 2-3 seconds. Then exhale as long as you possibly can, like you're blowing out of a straw, creating resistance the whole way. This is box breathing, and the slower your exhale, the more effective it is. Do this daily and it regulates your nervous system. Do it in the moment and it can genuinely stop a panic attack. Episode 1-11 out now. For more on breathing, listen to episode 10 now, link in bio. 🎧 #BirdOnABranch #BoxBreathing #NervousSystemRegulation #TraumaInformed #SelfCare
Talking about your trauma over and over? It helps at first, but it won't dislodge it from your system. 🧵 Real healing takes somatic work, energetic work, emotional work, and inner child healing, ideally with a trauma-informed therapist or coach who understands how trauma actually lives in the body. Left unaddressed, it doesn't just stay emotional. It raises your risk for physical and mental health issues down the line. If you're dealing with chronic health struggles, it might be worth looking back at your childhood for the thread that connects. Episodes 1-11 are live. For more on unexplained health struggles, listen to episode 9 episode now, link in bio. 🎧 #BirdOnABranch #SomaticHealing #TraumaInformed #NervousSystemRegulation #OriginalWound
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vitaltreasures
Talking about your trauma over and over? It helps at first, but it won't dislodge it from your system. 🧵 Real healing takes somatic work, energetic work, emotional work, and inner child healing, ideally with a trauma-informed therapist or coach who understands how trauma actually lives in the body. Left unaddressed, it doesn't just stay emotional. It raises your risk for physical and mental health issues down the line. If you're dealing with chronic health struggles, it might be worth looking back at your childhood for the thread that connects. Episodes 1-11 are live. For more on unexplained health struggles, listen to episode 9 episode now, link in bio. 🎧 #BirdOnABranch #SomaticHealing #TraumaInformed #NervousSystemRegulation #OriginalWound
This week's episode, Ep 5, is a message I channeled on the eclipse. It is meant for everyone and anyone who is seeing this: You're not doing this alone, even when it feels like it. When your spirit took a vessel, you were assigned a spirit team. And every person you've lost along the way is still with you. Still connected. Still available when you call. 🕊️ You don't need to be a guru or an ascended yogi to access this. You just have to believe it and ask. Nervous system regulation video coming soon with practical steps you can use anywhere, anytime. But your spirit team? They're already waiting. Use them. For more on HOW to do this, listen to the full podcast episode (Ep 5) wherever you stream! 🌿 #BirdOnABranch #SpiritTeam #SoulContracts #TraumaHealing #NervousSystemRegulation #SelfTrust #HolisticHealing
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vitaltreasures
This week's episode, Ep 5, is a message I channeled on the eclipse. It is meant for everyone and anyone who is seeing this: You're not doing this alone, even when it feels like it. When your spirit took a vessel, you were assigned a spirit team. And every person you've lost along the way is still with you. Still connected. Still available when you call. 🕊️ You don't need to be a guru or an ascended yogi to access this. You just have to believe it and ask. Nervous system regulation video coming soon with practical steps you can use anywhere, anytime. But your spirit team? They're already waiting. Use them. For more on HOW to do this, listen to the full podcast episode (Ep 5) wherever you stream! 🌿 #BirdOnABranch #SpiritTeam #SoulContracts #TraumaHealing #NervousSystemRegulation #SelfTrust #HolisticHealing
Two wounds. Two very different places they show up. A strained relationship with your mother often becomes a mirror, it shapes the relationship you have with yourself. A strained relationship with your father tends to get projected outward, onto the people around you. This is the simple version. We're all a product of the woundedness handed down by our caregivers, and next episode, we go deeper. Eps 1-7 are live. For more on original wounds, watch Episode 6 today! Link in bio. 🎧 #BirdOnABranch #MotherWound #FatherWound #OriginalWound #GenerationalTrauma
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vitaltreasures
Two wounds. Two very different places they show up. A strained relationship with your mother often becomes a mirror, it shapes the relationship you have with yourself. A strained relationship with your father tends to get projected outward, onto the people around you. This is the simple version. We're all a product of the woundedness handed down by our caregivers, and next episode, we go deeper. Eps 1-7 are live. For more on original wounds, watch Episode 6 today! Link in bio. 🎧 #BirdOnABranch #MotherWound #FatherWound #OriginalWound #GenerationalTrauma
Nothing about your relationships is random. Not even the hard ones. Your kids (or the ones you're meant to have), your parents, your siblings, your friends, even your animals, they're all here for your soul's evolution. Some for a season. Some for a lifetime. All of them here to teach you, push you, or hold space for you. Eps 1-6 are live. For more on relationships, watch Episode 4 today! Link in bio. 🎧 #BirdOnABranch #OriginalWound #SoulEvolution #TraumaInformed #HealingJourney
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vitaltreasures
Nothing about your relationships is random. Not even the hard ones. Your kids (or the ones you're meant to have), your parents, your siblings, your friends, even your animals, they're all here for your soul's evolution. Some for a season. Some for a lifetime. All of them here to teach you, push you, or hold space for you. Eps 1-6 are live. For more on relationships, watch Episode 4 today! Link in bio. 🎧 #BirdOnABranch #OriginalWound #SoulEvolution #TraumaInformed #HealingJourney
Everyone who's experienced trauma has one thing in common: a dysregulated nervous system.🧠 15 years of practice has shown me this over and over, and dysregulated doesn't stay contained. It shows up in your reactivity, your relationships, your moods, your mental health, even your physical health. Your body's cells store the memory of everything you've been through (if you haven't read The Body Keeps the Score, start there). The good news: regulating your nervous system doesn't have to be complicated. I'm sharing the same simple, accessible tools that have helped me, and hundreds of clients, heal. Because these tools should be free. Full episode live now! Link in bio. 🎧 #BirdOnABranch #NervousSystemRegulation #TheBodyKeepsTheScore #TraumaInformed #SelfCare
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vitaltreasures
Everyone who's experienced trauma has one thing in common: a dysregulated nervous system.🧠 15 years of practice has shown me this over and over, and dysregulated doesn't stay contained. It shows up in your reactivity, your relationships, your moods, your mental health, even your physical health. Your body's cells store the memory of everything you've been through (if you haven't read The Body Keeps the Score, start there). The good news: regulating your nervous system doesn't have to be complicated. I'm sharing the same simple, accessible tools that have helped me, and hundreds of clients, heal. Because these tools should be free. Full episode live now! Link in bio. 🎧 #BirdOnABranch #NervousSystemRegulation #TheBodyKeepsTheScore #TraumaInformed #SelfCare
Feeling sad, frustrated, defeated, lonely, or like you're being pulled in twelve directions at once? Same. Some weeks are just like that. 🌙 Here's what I want you to remember: you have more resources inside your own soul than you think, and you're allowed to ask for help from within, not just from what's around you. So take a moment. Get still. Connect to your breath. Then call on your guides, your angels, your ancestors, the loved ones you've lost. Your parents, your siblings, your cousins, your best friend who's not here in body anymore. Ask them for clarity. Ask them to help you see what you need to see, today. They're listening. You just have to ask. For more on how to actually do this, listen to the full podcast episode (Ep 5) wherever you stream! 🌿 #BirdOnABranch #SpiritTeam #SoulContracts #TraumaHealing #NervousSystemRegulation #SelfTrust #HolisticHealing
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Feeling sad, frustrated, defeated, lonely, or like you're being pulled in twelve directions at once? Same. Some weeks are just like that. 🌙 Here's what I want you to remember: you have more resources inside your own soul than you think, and you're allowed to ask for help from within, not just from what's around you. So take a moment. Get still. Connect to your breath. Then call on your guides, your angels, your ancestors, the loved ones you've lost. Your parents, your siblings, your cousins, your best friend who's not here in body anymore. Ask them for clarity. Ask them to help you see what you need to see, today. They're listening. You just have to ask. For more on how to actually do this, listen to the full podcast episode (Ep 5) wherever you stream! 🌿 #BirdOnABranch #SpiritTeam #SoulContracts #TraumaHealing #NervousSystemRegulation #SelfTrust #HolisticHealing
Ever notice you keep choosing the same kind of partner, just wearing a different face? That's not a coincidence. We tend to pick people who trigger exactly what we need to heal. Look at how your parents modeled what love looks like, what safety feels like in your nervous system, that's the blueprint showing up in your relationships right now. If you keep choosing people who aren't good for you, don't just look at them. Go back and track what love was taught to you first. Eps 1-7 are live. For more on relationships, watch Episode 4 today! Link in bio. 🎧 #BirdOnABranch #AttachmentStyle #NervousSystemRegulation #OriginalWound #SelfCare
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Ever notice you keep choosing the same kind of partner, just wearing a different face? That's not a coincidence. We tend to pick people who trigger exactly what we need to heal. Look at how your parents modeled what love looks like, what safety feels like in your nervous system, that's the blueprint showing up in your relationships right now. If you keep choosing people who aren't good for you, don't just look at them. Go back and track what love was taught to you first. Eps 1-7 are live. For more on relationships, watch Episode 4 today! Link in bio. 🎧 #BirdOnABranch #AttachmentStyle #NervousSystemRegulation #OriginalWound #SelfCare
Anger is never just anger.🔥 Underneath it is usually powerlessness, that feeling of trying to show up a certain way, doing everything "right," and still not being understood. That's when frustration turns into anger. It's not black and white, on and off. It's a whole cascade of emotions happening underneath the surface. Eps 1-4 are live. For more on anger, watch Episode 2 today! Link in bio. 🎧 #BirdOnABranch #OriginalWound #EmotionalRegulation #TraumaInformed #NervousSystemRegulation
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Anger is never just anger.🔥 Underneath it is usually powerlessness, that feeling of trying to show up a certain way, doing everything "right," and still not being understood. That's when frustration turns into anger. It's not black and white, on and off. It's a whole cascade of emotions happening underneath the surface. Eps 1-4 are live. For more on anger, watch Episode 2 today! Link in bio. 🎧 #BirdOnABranch #OriginalWound #EmotionalRegulation #TraumaInformed #NervousSystemRegulation
Ever notice how hard it is to set a boundary with the people closest to you? There's usually a wound underneath that. 🪞 Abandonment and rejection wounds show up as bending yourself, lying to yourself, or abandoning your own needs just to keep a relationship intact. It usually starts in childhood — feeling rejected for who you really were, and learning to change yourself to earn acceptance from a parent. This one's heavy, and it's real. I've set major boundaries in my own family that weren't well received — and were taken personally. I'm not saying it's easy. I'm saying it's necessary. Episodes 1-10 are live. For more on boundaries listen to episode 8 now — link in bio. 🎧 #BirdOnABranch #OriginalWound #Boundaries #TraumaInformed #InnerChildHealing
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Ever notice how hard it is to set a boundary with the people closest to you? There's usually a wound underneath that. 🪞 Abandonment and rejection wounds show up as bending yourself, lying to yourself, or abandoning your own needs just to keep a relationship intact. It usually starts in childhood — feeling rejected for who you really were, and learning to change yourself to earn acceptance from a parent. This one's heavy, and it's real. I've set major boundaries in my own family that weren't well received — and were taken personally. I'm not saying it's easy. I'm saying it's necessary. Episodes 1-10 are live. For more on boundaries listen to episode 8 now — link in bio. 🎧 #BirdOnABranch #OriginalWound #Boundaries #TraumaInformed #InnerChildHealing
Controversial opinion: get rid of your welcome mat.🚪 Your home is your sanctuary, and you are the protector of the energy that walks through your front door. A welcome mat is inviting more than just people. Words echo into the universe, and "welcome" is one the universe never stops hearing. Be mindful of what you're permanently inviting in. Eps 1-5 are live. For more on energetic protection, watch Episode 3 today! Link in bio. 🎧 #BirdOnABranch #EnergeticProtection #HomeIsSanctuary #OriginalWound #HolisticHealing
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Controversial opinion: get rid of your welcome mat.🚪 Your home is your sanctuary, and you are the protector of the energy that walks through your front door. A welcome mat is inviting more than just people. Words echo into the universe, and "welcome" is one the universe never stops hearing. Be mindful of what you're permanently inviting in. Eps 1-5 are live. For more on energetic protection, watch Episode 3 today! Link in bio. 🎧 #BirdOnABranch #EnergeticProtection #HomeIsSanctuary #OriginalWound #HolisticHealing
Before I walk into anywhere crowded, I do this first.🛡️ Sit quietly for a moment, in your car or before you even leave the house. Ask God, your angels, your guides for protection. Then use your mind's eye (the portal to all manifestation) to visualize yourself inside a bubble of protective light, gold, blue, purple, whatever feels right. This isn't about separating from people. It's about shielding your own energy so it stays yours. Eps 1-6 are live. For more on energetic protection, watch Episode 3 today! Link in bio. 🎧 #BirdOnABranch #EnergeticProtection #SpiritualTools #HolisticHealing #SelfCare
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Before I walk into anywhere crowded, I do this first.🛡️ Sit quietly for a moment, in your car or before you even leave the house. Ask God, your angels, your guides for protection. Then use your mind's eye (the portal to all manifestation) to visualize yourself inside a bubble of protective light, gold, blue, purple, whatever feels right. This isn't about separating from people. It's about shielding your own energy so it stays yours. Eps 1-6 are live. For more on energetic protection, watch Episode 3 today! Link in bio. 🎧 #BirdOnABranch #EnergeticProtection #SpiritualTools #HolisticHealing #SelfCare
You were born with specific gifts. Most of us just never learned how to use them.✨ A lot of people struggle with their intuitive gifts because they feel overwhelmed, overstimulated, constantly picking up on more than they know what to do with. But everyone has the capacity to see, hear, understand, and know. if you learn how to listen. I learned mine in the middle of a plant medicine ceremony, where I was shown things I still lean on today. As a projector, that's how I receive guidance on what I'm meant to share. New episode out now! Link in bio. 🔗 #BirdOnABranch #IntuitiveGifts #HumanDesign #SpiritualAwakening #OriginalWound
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vitaltreasures
You were born with specific gifts. Most of us just never learned how to use them.✨ A lot of people struggle with their intuitive gifts because they feel overwhelmed, overstimulated, constantly picking up on more than they know what to do with. But everyone has the capacity to see, hear, understand, and know. if you learn how to listen. I learned mine in the middle of a plant medicine ceremony, where I was shown things I still lean on today. As a projector, that's how I receive guidance on what I'm meant to share. New episode out now! Link in bio. 🔗 #BirdOnABranch #IntuitiveGifts #HumanDesign #SpiritualAwakening #OriginalWound
Healing your inner child starts smaller than you think: keep a small promise to yourself today. Then do it again tomorrow. 🧸 If you grew up people-pleasing, start by just noticing when you shift who you are to keep a parent or caretaker comfortable. That awareness is the whole first step. When you catch yourself doing it, pause. Breathe. Remind yourself: you are enough exactly as you are. You don't have to play a role to be loved. As an adult, it's safe to be fully yourself. Bring your inner child with you — and let them know it's safe now too. Episodes 1-10 are live. For more on boundaries listen to episode 8 episode now — link in bio. 🎧 #BirdOnABranch #InnerChildHealing #PeoplePleasing #OriginalWound #SelfTrust
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vitaltreasures
Healing your inner child starts smaller than you think: keep a small promise to yourself today. Then do it again tomorrow. 🧸 If you grew up people-pleasing, start by just noticing when you shift who you are to keep a parent or caretaker comfortable. That awareness is the whole first step. When you catch yourself doing it, pause. Breathe. Remind yourself: you are enough exactly as you are. You don't have to play a role to be loved. As an adult, it's safe to be fully yourself. Bring your inner child with you — and let them know it's safe now too. Episodes 1-10 are live. For more on boundaries listen to episode 8 episode now — link in bio. 🎧 #BirdOnABranch #InnerChildHealing #PeoplePleasing #OriginalWound #SelfTrust
Here's the truth: we're all just wounded children. Full stop. To be clear, this isn't about excusing bad behavior, playing victim, or shaming anyone. It's about compassion. Because most adults are really just 7-year-olds walking around in a grown-up's body, still operating from a version of themselves that didn't get what they needed. That unmet need doesn't just disappear. It gets passed down, that's what generational trauma actually is. Eps 1-7 are live. For more on original wounds, watch Episode 6 today! Link in bio. 🎧 #BirdOnABranch #GenerationalTrauma #InnerChildHealing #OriginalWound #TraumaInformed
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Here's the truth: we're all just wounded children. Full stop. To be clear, this isn't about excusing bad behavior, playing victim, or shaming anyone. It's about compassion. Because most adults are really just 7-year-olds walking around in a grown-up's body, still operating from a version of themselves that didn't get what they needed. That unmet need doesn't just disappear. It gets passed down, that's what generational trauma actually is. Eps 1-7 are live. For more on original wounds, watch Episode 6 today! Link in bio. 🎧 #BirdOnABranch #GenerationalTrauma #InnerChildHealing #OriginalWound #TraumaInformed
You can't transmute pain you won't admit you're in.🖤 Part of turning trauma into purpose, into what I call the gold, the lesson, starts with being brutally honest with yourself that you're in a dark chapter. Not judging it. Not shunning it. Not suppressing it. Just sitting with it long enough to understand where it's actually coming from. That's where the real transmutation begins. Eps 1-9 are live. For more on transmutation, watch Episode 7 today! Link in bio. 🎧 #BirdOnABranch #OriginalWound #TraumaInformed #HealingJourney #MentalHealth
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You can't transmute pain you won't admit you're in.🖤 Part of turning trauma into purpose, into what I call the gold, the lesson, starts with being brutally honest with yourself that you're in a dark chapter. Not judging it. Not shunning it. Not suppressing it. Just sitting with it long enough to understand where it's actually coming from. That's where the real transmutation begins. Eps 1-9 are live. For more on transmutation, watch Episode 7 today! Link in bio. 🎧 #BirdOnABranch #OriginalWound #TraumaInformed #HealingJourney #MentalHealth
Next time you feel angry, pause for a second. Something got triggered, usually an old wound, sometimes a current one.🎯 Underneath that anger is almost always shame, fear, powerlessness, or a sense of unfairness. Your nervous system is scanning the moment and asking: is this threatening my autonomy? My sense of self? Is it pinging something that already feels inadequate? That question is where the real work starts. Eps 1-5 are live. For more on anger, watch Episode 2 today! Link in bio. 🎧 #BirdOnABranch #OriginalWound #EmotionalTriggers #NervousSystemRegulation #SelfCare
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Next time you feel angry, pause for a second. Something got triggered, usually an old wound, sometimes a current one.🎯 Underneath that anger is almost always shame, fear, powerlessness, or a sense of unfairness. Your nervous system is scanning the moment and asking: is this threatening my autonomy? My sense of self? Is it pinging something that already feels inadequate? That question is where the real work starts. Eps 1-5 are live. For more on anger, watch Episode 2 today! Link in bio. 🎧 #BirdOnABranch #OriginalWound #EmotionalTriggers #NervousSystemRegulation #SelfCare
#midnightphotoeffect
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#midnightphotoeffect
🕊️ As promised: Bird on a Branch is officially live. This is the intro. The 'why' behind everything you're about to hear: a space to trace things back to the root, the patterns most of us carry without ever naming them. I'm not showing up with it all figured out. I'm showing up as someone who's walked through some of the hardest chapters life can hand you — and found a way to transmute that pain into purpose. Lived experience, professional training, intuition. All three belong here. The first three episodes are ready for you. New ones drop every Thursday. This is just the beginning. 🤍 🎧 Links in bio. Go feel it for yourself. #birdonabranch #vitaltreasures #podcastlaunch #newpodcastalert #traumahealing #nervoussystemregulation #selftrust #HealingJourney
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vitaltreasures
🕊️ As promised: Bird on a Branch is officially live. This is the intro. The 'why' behind everything you're about to hear: a space to trace things back to the root, the patterns most of us carry without ever naming them. I'm not showing up with it all figured out. I'm showing up as someone who's walked through some of the hardest chapters life can hand you — and found a way to transmute that pain into purpose. Lived experience, professional training, intuition. All three belong here. The first three episodes are ready for you. New ones drop every Thursday. This is just the beginning. 🤍 🎧 Links in bio. Go feel it for yourself. #birdonabranch #vitaltreasures #podcastlaunch #newpodcastalert #traumahealing #nervoussystemregulation #selftrust #HealingJourney

vitaltreasures (@vitaltreasures) TikTok Stats & Analytics

vitaltreasures (@vitaltreasures) has 4.21K TikTok followers with a 8.03% engagement rate over the past 12 months. Across 21.0 videos, vitaltreasures received 600 total likes and 7.70K views, averaging 28.6 likes per video. This page tracks vitaltreasures's performance metrics, top content, and engagement trends — updated daily. To benchmark @vitaltreasures against other accounts, use Socialpruf's TikTok competitor analysis tool.

vitaltreasures (@vitaltreasures) TikTok Analytics FAQ

How many TikTok followers does vitaltreasures have?+
vitaltreasures (@vitaltreasures) has 4.21K TikTok followers as of October 2026.
What is vitaltreasures's TikTok engagement rate?+
vitaltreasures's TikTok engagement rate is 8.03% over the last 12 months, based on 21.0 videos.
How many likes does vitaltreasures get on TikTok?+
vitaltreasures received 600 total likes across 21.0 videos in the last 12 months, averaging 28.6 likes per video.
How many TikTok views does vitaltreasures get?+
vitaltreasures's TikTok content generated 7.70K total views over the last 12 months.
Can I compare vitaltreasures with other TikTok accounts?+
Yes. Add @vitaltreasures to a competitor set with Socialpruf's TikTok competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.