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Sushi might be serving you more than raw fish. 🪱🍣 Raw food can carry parasite risks that most people never think about. And if you’re noticing strange symptoms after eating it, your body might be telling you something. Still craving sushi? 👀 #Parasites #Sushi #GutHealth #Detox
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2w ago
under40protocol
Sushi might be serving you more than raw fish. 🪱🍣 Raw food can carry parasite risks that most people never think about. And if you’re noticing strange symptoms after eating it, your body might be telling you something. Still craving sushi? 👀 #Parasites #Sushi #GutHealth #Detox
How often should you actually be going? 🚽 When I first started this journey, I went deep on Dr. Richard Schulze. He travelled the world looking for the healthiest people he could find. In tribal regions in Africa, the people he met were going 3 to 5 times a day, and they had more diversity in their gut than anyone else on the planet. A lot of people have been told every few days is normal. It is worth knowing what the healthiest people on earth were doing. Save this, and check your own number this week. #guthealth #detox #naturalhealth #rootcause
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under40protocol
How often should you actually be going? 🚽 When I first started this journey, I went deep on Dr. Richard Schulze. He travelled the world looking for the healthiest people he could find. In tribal regions in Africa, the people he met were going 3 to 5 times a day, and they had more diversity in their gut than anyone else on the planet. A lot of people have been told every few days is normal. It is worth knowing what the healthiest people on earth were doing. Save this, and check your own number this week. #guthealth #detox #naturalhealth #rootcause
GOLF BALL-SIZED gallstones… from drinking AYAHUASCA? 😳 Josh Macin recalls witnessing a holistic psychiatrist pass what appeared to be large stones during an ayahuasca experience, without using a traditional liver-flush mixture. He also describes experimenting with olive oil, food, and fiber to understand how similar green formations might develop. But **the appearance of these formations doesn't confirm they're gallstones**, and there's no reliable evidence that ayahuasca removes gallstones from the body. #JoshMacin #DetoxDudes #Ayahuasca #Gallstones #GutHealth
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under40protocol
GOLF BALL-SIZED gallstones… from drinking AYAHUASCA? 😳 Josh Macin recalls witnessing a holistic psychiatrist pass what appeared to be large stones during an ayahuasca experience, without using a traditional liver-flush mixture. He also describes experimenting with olive oil, food, and fiber to understand how similar green formations might develop. But **the appearance of these formations doesn't confirm they're gallstones**, and there's no reliable evidence that ayahuasca removes gallstones from the body. #JoshMacin #DetoxDudes #Ayahuasca #Gallstones #GutHealth
Parasites are closer to home than most people think 🛒 People picture parasites as a travel problem. Something you pick up overseas from bad water. The places I think about are the ordinary ones: toilet seats, shopping carts and every other surface your hands touch all day. Everyday life is the exposure. That is not a reason to panic. It is a reason to wash your hands, cook your food through and keep your bowels moving. Send this to the friend who thinks parasites are a vacation problem. #parasites #guthealth #cleanliving #detox
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under40protocol
Parasites are closer to home than most people think 🛒 People picture parasites as a travel problem. Something you pick up overseas from bad water. The places I think about are the ordinary ones: toilet seats, shopping carts and every other surface your hands touch all day. Everyday life is the exposure. That is not a reason to panic. It is a reason to wash your hands, cook your food through and keep your bowels moving. Send this to the friend who thinks parasites are a vacation problem. #parasites #guthealth #cleanliving #detox
When nobody could explain what was happening to his body, he became his own EXPERIMENT. 👀 Josh Macin says he felt that very few people truly understood what he was experiencing. So he began learning from different practitioners, exploring alternative approaches, and carefully observing how his body responded. He describes starting with low doses and adjusting his approach based on how he felt. His recovery journey became a process of trial and error, although personal experimentation isn't a substitute for medically supervised treatment. #JoshMacin #DetoxDudes #HealingJourney #ChronicIllness #HealthJourney
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under40protocol
When nobody could explain what was happening to his body, he became his own EXPERIMENT. 👀 Josh Macin says he felt that very few people truly understood what he was experiencing. So he began learning from different practitioners, exploring alternative approaches, and carefully observing how his body responded. He describes starting with low doses and adjusting his approach based on how he felt. His recovery journey became a process of trial and error, although personal experimentation isn't a substitute for medically supervised treatment. #JoshMacin #DetoxDudes #HealingJourney #ChronicIllness #HealthJourney
He says one GREEN drink could change how you feel… but there's a catch. 🌱👀 Josh Macin believes wheatgrass deserves more attention in holistic health, especially for people exploring detoxification. He recommends drinking it four times a week and considers it a simple addition to a much broader wellness routine. But **while wheatgrass contains beneficial nutrients, there's no reliable clinical evidence that it removes heavy metals or replaces medical chelation therapy.** #JoshMacin #DetoxDudes #Wheatgrass #Detox #HolisticHealth #GutHealth
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He says one GREEN drink could change how you feel… but there's a catch. 🌱👀 Josh Macin believes wheatgrass deserves more attention in holistic health, especially for people exploring detoxification. He recommends drinking it four times a week and considers it a simple addition to a much broader wellness routine. But **while wheatgrass contains beneficial nutrients, there's no reliable clinical evidence that it removes heavy metals or replaces medical chelation therapy.** #JoshMacin #DetoxDudes #Wheatgrass #Detox #HolisticHealth #GutHealth
You’ll NEVER get every toxin out of your body. Josh Macin compares the body to a dirty sponge — you can wash it thousands of times, but some residue may always remain. But that doesn’t mean you stop cleaning it. The goal? Reduce the toxic load. #JoshMacin #DetoxDudes #Detox #Toxins
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under40protocol
You’ll NEVER get every toxin out of your body. Josh Macin compares the body to a dirty sponge — you can wash it thousands of times, but some residue may always remain. But that doesn’t mean you stop cleaning it. The goal? Reduce the toxic load. #JoshMacin #DetoxDudes #Detox #Toxins
Healing doesn't happen on camera 🕯️ When everything becomes content, everything becomes for the audience. There's no inner chamber left, no sanctuary away from the noise. Transformation is a private thing. You cannot heal deeply while you're still performing your identity. Send this to someone who's been posting their whole journey. #holistichealth #naturalhealth #rootcause
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under40protocol
Healing doesn't happen on camera 🕯️ When everything becomes content, everything becomes for the audience. There's no inner chamber left, no sanctuary away from the noise. Transformation is a private thing. You cannot heal deeply while you're still performing your identity. Send this to someone who's been posting their whole journey. #holistichealth #naturalhealth #rootcause
Don't wait until you're on the floor 🧱 Most people only think about detox once they are flat on their back. That was me. I was a world champion before I got sick, and I didn't see the load building until everything gave out. What I took from it: health is the thing the rest stands on. Work, relationships, the business. None of it holds for long if the body under it is giving out. And you don't need to feel crippled to be carrying a load. Everyone alive today picks some of it up. What did you put ahead of your health this year? Tell me below. #rootcause #naturalhealth #chronicillness #menshealth
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Don't wait until you're on the floor 🧱 Most people only think about detox once they are flat on their back. That was me. I was a world champion before I got sick, and I didn't see the load building until everything gave out. What I took from it: health is the thing the rest stands on. Work, relationships, the business. None of it holds for long if the body under it is giving out. And you don't need to feel crippled to be carrying a load. Everyone alive today picks some of it up. What did you put ahead of your health this year? Tell me below. #rootcause #naturalhealth #chronicillness #menshealth
The months before I understood any of it 🌑 Being terrified of your own reflection is a lonely place to live. It started with not being able to hear my own thoughts, then panic, then despair, and every day felt like a dark, rainy one. I tried everything to get out of my own head. The answer I kept missing was physical. I had mercury fillings on the right side of my mouth, and they were part of the load my body was carrying the whole time. If your mind has felt off for a long time and nobody has looked at what your body is carrying, that is a question worth asking. And if you're in that dark place right now, you're not weak and you're not alone. Reach out to someone you trust or a local support line today. Send this to someone who has been in that dark place. #chronicillness #rootcause #heavymetals
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under40protocol
The months before I understood any of it 🌑 Being terrified of your own reflection is a lonely place to live. It started with not being able to hear my own thoughts, then panic, then despair, and every day felt like a dark, rainy one. I tried everything to get out of my own head. The answer I kept missing was physical. I had mercury fillings on the right side of my mouth, and they were part of the load my body was carrying the whole time. If your mind has felt off for a long time and nobody has looked at what your body is carrying, that is a question worth asking. And if you're in that dark place right now, you're not weak and you're not alone. Reach out to someone you trust or a local support line today. Send this to someone who has been in that dark place. #chronicillness #rootcause #heavymetals
Why 2 metals can hit harder than 1 plus 1 🧮 Vance put it simply: each metal hits your enzymes differently and settles in different places. Put them together and the effect doesn't add up the way you'd expect. Every generation picked up another metal. Now we're the cadmium and aluminum generation, carrying the sum of all of it. Follow for more of Vance's story. #heavymetals #detox #rootcause #nontoxicliving
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under40protocol
Why 2 metals can hit harder than 1 plus 1 🧮 Vance put it simply: each metal hits your enzymes differently and settles in different places. Put them together and the effect doesn't add up the way you'd expect. Every generation picked up another metal. Now we're the cadmium and aluminum generation, carrying the sum of all of it. Follow for more of Vance's story. #heavymetals #detox #rootcause #nontoxicliving
The strongest men are often the calmest 🐺 There is something in every man that money and muscle cannot reach. At Spirit of a Man we call it the belly: an inner animal, an inner strength. It is not loud and it does not need to be violent. Watch a fighter like Anderson Silva. He is a wild animal, and he is completely poised. I built this work out of everything I learned and all the pain I went through. Most men have been scared to touch that part of themselves, so that is where we start. 🌾 Send this to the man in your life who is strong on the outside and tired on the inside. #menshealth #rootcause #naturalhealth #cleanliving
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under40protocol
The strongest men are often the calmest 🐺 There is something in every man that money and muscle cannot reach. At Spirit of a Man we call it the belly: an inner animal, an inner strength. It is not loud and it does not need to be violent. Watch a fighter like Anderson Silva. He is a wild animal, and he is completely poised. I built this work out of everything I learned and all the pain I went through. Most men have been scared to touch that part of themselves, so that is where we start. 🌾 Send this to the man in your life who is strong on the outside and tired on the inside. #menshealth #rootcause #naturalhealth #cleanliving
Waiting until your health COLLAPSES to start taking care of your body could be your biggest mistake. 👀 Josh Macin says one of the biggest lessons from his healing journey is that everything in life starts falling into place when your health and well-being are intact. His message? Don't wait until you're seriously ill to start prioritizing your health. Prevention matters just as much as recovery. #JoshMacin #DetoxDudes #Detox #HealthAwareness #Wellness
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Waiting until your health COLLAPSES to start taking care of your body could be your biggest mistake. 👀 Josh Macin says one of the biggest lessons from his healing journey is that everything in life starts falling into place when your health and well-being are intact. His message? Don't wait until you're seriously ill to start prioritizing your health. Prevention matters just as much as recovery. #JoshMacin #DetoxDudes #Detox #HealthAwareness #Wellness
Ask why the pain, not why the drug 🧩 At my worst I was trying anything that might calm the pain. I was a disciplined fighter, and I still would have taken whatever I could find. That's when Gabor Maté's words hit me: it's not why the heroin, it's why the pain. For me, the pain had a source I couldn't see yet. My body had been getting more toxic for years while life piled on pressure. Neither one was a willpower problem. The person you're judging is usually carrying something you can't see. Send this to someone who needs more compassion than judgment right now. #rootcause #chronicillness #menshealth #detoxAsky why
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Ask why the pain, not why the drug 🧩 At my worst I was trying anything that might calm the pain. I was a disciplined fighter, and I still would have taken whatever I could find. That's when Gabor Maté's words hit me: it's not why the heroin, it's why the pain. For me, the pain had a source I couldn't see yet. My body had been getting more toxic for years while life piled on pressure. Neither one was a willpower problem. The person you're judging is usually carrying something you can't see. Send this to someone who needs more compassion than judgment right now. #rootcause #chronicillness #menshealth #detoxAsky why
My least profitable work is my favorite 💛 The work that fills you up is rarely the work that pays you the most. Spirit of a Man is the least profitable thing I run. It is the most work, it drains me, and it is still the most rewarding thing I do. I transform in those rooms too. A decade of training with shamans, teachers, Landmark Forum, IST and 15 other schools and traditions all shows up in that dojo when I need it. I still walk in not knowing what I'll need. I'm on my edge and sometimes afraid, and that is why it is beautiful. Send this to the friend who keeps chasing a bigger number and still feels empty. #menshealth #holistichealth #naturalhealth
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under40protocol
My least profitable work is my favorite 💛 The work that fills you up is rarely the work that pays you the most. Spirit of a Man is the least profitable thing I run. It is the most work, it drains me, and it is still the most rewarding thing I do. I transform in those rooms too. A decade of training with shamans, teachers, Landmark Forum, IST and 15 other schools and traditions all shows up in that dojo when I need it. I still walk in not knowing what I'll need. I'm on my edge and sometimes afraid, and that is why it is beautiful. Send this to the friend who keeps chasing a bigger number and still feels empty. #menshealth #holistichealth #naturalhealth
What your biohacking stack leaves out 🧭 You can hit every number, run every protocol and still feel like something is missing. That gap is what I mean when I say soul. Call it spirit, call it meaning, call it whatever sits right with you. Cut yourself off from it and there is a price, even when life looks great on paper. The labels explain part of what is going on. The deeper why takes a search, and the way I see it, it keeps coming back to 4 things: trauma, stress, tension and toxins. Most people only work on the last one. 🌒 Send this to the friend whose biohacking stack is longer than their grocery list. #chronicillness #rootcause #holistichealth
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What your biohacking stack leaves out 🧭 You can hit every number, run every protocol and still feel like something is missing. That gap is what I mean when I say soul. Call it spirit, call it meaning, call it whatever sits right with you. Cut yourself off from it and there is a price, even when life looks great on paper. The labels explain part of what is going on. The deeper why takes a search, and the way I see it, it keeps coming back to 4 things: trauma, stress, tension and toxins. Most people only work on the last one. 🌒 Send this to the friend whose biohacking stack is longer than their grocery list. #chronicillness #rootcause #holistichealth
What if you’re not disconnected from life… you’re just too toxic to feel it? Josh Macin believes detox goes far beyond physical health. When the body is overloaded, he says everything can feel cloudy — your emotions, your purpose, even your connection to the world around you. Clean the “receiver,” and you might be surprised by what starts coming through. #JoshMacin #DetoxDudes #Detox #Healing #Wellness
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under40protocol
What if you’re not disconnected from life… you’re just too toxic to feel it? Josh Macin believes detox goes far beyond physical health. When the body is overloaded, he says everything can feel cloudy — your emotions, your purpose, even your connection to the world around you. Clean the “receiver,” and you might be surprised by what starts coming through. #JoshMacin #DetoxDudes #Detox #Healing #Wellness
One moment triggered what Josh Macin describes as a 4-year nightmare. After breathing in fumes while helping at his dad’s office, he says he heard a dark voice unlike his normal inner narration — and from there, everything changed. Looking back, Josh believes the decline had been building for months. #JoshMacin #DetoxDudes #HealingJourney #MentalHealth #ToxicExposure
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One moment triggered what Josh Macin describes as a 4-year nightmare. After breathing in fumes while helping at his dad’s office, he says he heard a dark voice unlike his normal inner narration — and from there, everything changed. Looking back, Josh believes the decline had been building for months. #JoshMacin #DetoxDudes #HealingJourney #MentalHealth #ToxicExposure
The energy men flush away without thinking 🌊 Petite mort is French for a little death. It's what they call the moment a man finishes. My view: the body reads it as mission complete. The urge to work, to build and to get better goes quiet, because as far as your biology knows, the job is done. Holding on doesn't feel good at first. You carry more energy than you know what to do with. Over time you learn to contain more of it. Send this to a man who is ready to hold on to his energy. #menshealth #naturalhealth
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under40protocol
The energy men flush away without thinking 🌊 Petite mort is French for a little death. It's what they call the moment a man finishes. My view: the body reads it as mission complete. The urge to work, to build and to get better goes quiet, because as far as your biology knows, the job is done. Holding on doesn't feel good at first. You carry more energy than you know what to do with. Over time you learn to contain more of it. Send this to a man who is ready to hold on to his energy. #menshealth #naturalhealth
Think of binders like a vacuum for your gut. 🧲 Josh Macin explains how he uses binders as part of his detox routine to bind unwanted substances in the digestive tract before they leave the body. One thing he warns about: they can cause constipation. #JoshMacin #DetoxDudes #Binders #GutHealth #Detox
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Think of binders like a vacuum for your gut. 🧲 Josh Macin explains how he uses binders as part of his detox routine to bind unwanted substances in the digestive tract before they leave the body. One thing he warns about: they can cause constipation. #JoshMacin #DetoxDudes #Binders #GutHealth #Detox

under40protocol (@under40protocol) TikTok Stats & Analytics

under40protocol (@under40protocol) has 2.00 TikTok followers with a 2.07% engagement rate over the past 12 months. Across 37.0 videos, under40protocol received 123 total likes and 6.09K views, averaging 3.32 likes per video. This page tracks under40protocol's performance metrics, top content, and engagement trends — updated daily. To benchmark @under40protocol against other accounts, use Socialpruf's TikTok competitor analysis tool.

under40protocol (@under40protocol) TikTok Analytics FAQ

How many TikTok followers does under40protocol have?+
under40protocol (@under40protocol) has 2.00 TikTok followers as of October 2026.
What is under40protocol's TikTok engagement rate?+
under40protocol's TikTok engagement rate is 2.07% over the last 12 months, based on 37.0 videos.
How many likes does under40protocol get on TikTok?+
under40protocol received 123 total likes across 37.0 videos in the last 12 months, averaging 3.32 likes per video.
How many TikTok views does under40protocol get?+
under40protocol's TikTok content generated 6.09K total views over the last 12 months.
Can I compare under40protocol with other TikTok accounts?+
Yes. Add @under40protocol to a competitor set with Socialpruf's TikTok competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.