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Sushi might be serving you more than raw fish. 🪱🍣 Raw food can carry parasite risks that most people never think about. And if you’re noticing strange symptoms after eating it, your body might be telling you something. Still craving sushi? 👀 #Parasites #Sushi #GutHealth #Detox
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under40protocol
Sushi might be serving you more than raw fish. 🪱🍣 Raw food can carry parasite risks that most people never think about. And if you’re noticing strange symptoms after eating it, your body might be telling you something. Still craving sushi? 👀 #Parasites #Sushi #GutHealth #Detox
How often should you actually be going? 🚽 When I first started this journey, I went deep on Dr. Richard Schulze. He travelled the world looking for the healthiest people he could find. In tribal regions in Africa, the people he met were going 3 to 5 times a day, and they had more diversity in their gut than anyone else on the planet. A lot of people have been told every few days is normal. It is worth knowing what the healthiest people on earth were doing. Save this, and check your own number this week. #guthealth #detox #naturalhealth #rootcause
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How often should you actually be going? 🚽 When I first started this journey, I went deep on Dr. Richard Schulze. He travelled the world looking for the healthiest people he could find. In tribal regions in Africa, the people he met were going 3 to 5 times a day, and they had more diversity in their gut than anyone else on the planet. A lot of people have been told every few days is normal. It is worth knowing what the healthiest people on earth were doing. Save this, and check your own number this week. #guthealth #detox #naturalhealth #rootcause
The wall I checked in my son's bedroom 📡 When I looked at where our smart meter sat, it was on the other side of my son's bedroom wall. That is where he sleeps every night. So I covered it. A meter cover is a small fix, and that is my pick, not an ad. You don't need to be afraid of your house. You just need to know where the meter is and which room is on the other side. Go check yours tonight, and save this so you remember. #nontoxichome #nontoxicliving #cleanliving #detox
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The wall I checked in my son's bedroom 📡 When I looked at where our smart meter sat, it was on the other side of my son's bedroom wall. That is where he sleeps every night. So I covered it. A meter cover is a small fix, and that is my pick, not an ad. You don't need to be afraid of your house. You just need to know where the meter is and which room is on the other side. Go check yours tonight, and save this so you remember. #nontoxichome #nontoxicliving #cleanliving #detox
GOLF BALL-SIZED gallstones… from drinking AYAHUASCA? 😳 Josh Macin recalls witnessing a holistic psychiatrist pass what appeared to be large stones during an ayahuasca experience, without using a traditional liver-flush mixture. He also describes experimenting with olive oil, food, and fiber to understand how similar green formations might develop. But **the appearance of these formations doesn't confirm they're gallstones**, and there's no reliable evidence that ayahuasca removes gallstones from the body. #JoshMacin #DetoxDudes #Ayahuasca #Gallstones #GutHealth
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GOLF BALL-SIZED gallstones… from drinking AYAHUASCA? 😳 Josh Macin recalls witnessing a holistic psychiatrist pass what appeared to be large stones during an ayahuasca experience, without using a traditional liver-flush mixture. He also describes experimenting with olive oil, food, and fiber to understand how similar green formations might develop. But **the appearance of these formations doesn't confirm they're gallstones**, and there's no reliable evidence that ayahuasca removes gallstones from the body. #JoshMacin #DetoxDudes #Ayahuasca #Gallstones #GutHealth
Parasites are closer to home than most people think 🛒 People picture parasites as a travel problem. Something you pick up overseas from bad water. The places I think about are the ordinary ones: toilet seats, shopping carts and every other surface your hands touch all day. Everyday life is the exposure. That is not a reason to panic. It is a reason to wash your hands, cook your food through and keep your bowels moving. Send this to the friend who thinks parasites are a vacation problem. #parasites #guthealth #cleanliving #detox
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Parasites are closer to home than most people think 🛒 People picture parasites as a travel problem. Something you pick up overseas from bad water. The places I think about are the ordinary ones: toilet seats, shopping carts and every other surface your hands touch all day. Everyday life is the exposure. That is not a reason to panic. It is a reason to wash your hands, cook your food through and keep your bowels moving. Send this to the friend who thinks parasites are a vacation problem. #parasites #guthealth #cleanliving #detox
When nobody could explain what was happening to his body, he became his own EXPERIMENT. 👀 Josh Macin says he felt that very few people truly understood what he was experiencing. So he began learning from different practitioners, exploring alternative approaches, and carefully observing how his body responded. He describes starting with low doses and adjusting his approach based on how he felt. His recovery journey became a process of trial and error, although personal experimentation isn't a substitute for medically supervised treatment. #JoshMacin #DetoxDudes #HealingJourney #ChronicIllness #HealthJourney
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When nobody could explain what was happening to his body, he became his own EXPERIMENT. 👀 Josh Macin says he felt that very few people truly understood what he was experiencing. So he began learning from different practitioners, exploring alternative approaches, and carefully observing how his body responded. He describes starting with low doses and adjusting his approach based on how he felt. His recovery journey became a process of trial and error, although personal experimentation isn't a substitute for medically supervised treatment. #JoshMacin #DetoxDudes #HealingJourney #ChronicIllness #HealthJourney
He says one GREEN drink could change how you feel… but there's a catch. 🌱👀 Josh Macin believes wheatgrass deserves more attention in holistic health, especially for people exploring detoxification. He recommends drinking it four times a week and considers it a simple addition to a much broader wellness routine. But **while wheatgrass contains beneficial nutrients, there's no reliable clinical evidence that it removes heavy metals or replaces medical chelation therapy.** #JoshMacin #DetoxDudes #Wheatgrass #Detox #HolisticHealth #GutHealth
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He says one GREEN drink could change how you feel… but there's a catch. 🌱👀 Josh Macin believes wheatgrass deserves more attention in holistic health, especially for people exploring detoxification. He recommends drinking it four times a week and considers it a simple addition to a much broader wellness routine. But **while wheatgrass contains beneficial nutrients, there's no reliable clinical evidence that it removes heavy metals or replaces medical chelation therapy.** #JoshMacin #DetoxDudes #Wheatgrass #Detox #HolisticHealth #GutHealth
You can DETOX your body and still be carrying YEARS of unresolved emotional pain. 👀 Josh Macin discusses concerns about heavy metal exposure among military personnel, but says addressing physical health is only part of the bigger picture. Through his Spirit of a Man retreats, he's encountered men who have invested heavily in physical cleansing while leaving their emotional struggles unaddressed. He believes lasting well-being requires attention to both physical and emotional health. Taking care of your body doesn't automatically mean you've healed what's happening inside. #JoshMacin #DetoxDudes #EmotionalHealing #HeavyMetals #MentalHealth #HolisticHealth
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You can DETOX your body and still be carrying YEARS of unresolved emotional pain. 👀 Josh Macin discusses concerns about heavy metal exposure among military personnel, but says addressing physical health is only part of the bigger picture. Through his Spirit of a Man retreats, he's encountered men who have invested heavily in physical cleansing while leaving their emotional struggles unaddressed. He believes lasting well-being requires attention to both physical and emotional health. Taking care of your body doesn't automatically mean you've healed what's happening inside. #JoshMacin #DetoxDudes #EmotionalHealing #HeavyMetals #MentalHealth #HolisticHealth
You're not always HUNGRY. Sometimes you're just feeding your emotions. 👀 Josh Macin believes many people have lost touch with what real hunger actually feels like. Stress, emotional triggers, and years of habitual eating can make it difficult to distinguish physical hunger from the urge to eat. He also raises the controversial idea that parasites can influence hunger, although evidence for this is limited. There's a big difference between eating because you're hungry and eating because you're used to it. #JoshMacin #DetoxDudes #EmotionalEating #GutHealth #mindbodyconnection😌
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You're not always HUNGRY. Sometimes you're just feeding your emotions. 👀 Josh Macin believes many people have lost touch with what real hunger actually feels like. Stress, emotional triggers, and years of habitual eating can make it difficult to distinguish physical hunger from the urge to eat. He also raises the controversial idea that parasites can influence hunger, although evidence for this is limited. There's a big difference between eating because you're hungry and eating because you're used to it. #JoshMacin #DetoxDudes #EmotionalEating #GutHealth #mindbodyconnection😌
PARASITES aren't just something you pick up overseas… 🪱😳 Josh Macin believes everyday environments, from restaurants and animals to certain foods, can expose people to parasites. After his own health experiences, he completely eliminated pork and fish from his diet. Today, he primarily eats meat, berries, butter, eggs, and olive oil, a routine he says helps him feel and perform at his best. But parasite transmission depends on the specific organism, and ordinary contact with surfaces doesn't automatically mean infection. For Josh, his experience changed not just how he eats, but how he thinks about everyday exposure. #JoshMacin #DetoxDudes #Parasites #GutHealth #FoodSafety #Nutrition
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PARASITES aren't just something you pick up overseas… 🪱😳 Josh Macin believes everyday environments, from restaurants and animals to certain foods, can expose people to parasites. After his own health experiences, he completely eliminated pork and fish from his diet. Today, he primarily eats meat, berries, butter, eggs, and olive oil, a routine he says helps him feel and perform at his best. But parasite transmission depends on the specific organism, and ordinary contact with surfaces doesn't automatically mean infection. For Josh, his experience changed not just how he eats, but how he thinks about everyday exposure. #JoshMacin #DetoxDudes #Parasites #GutHealth #FoodSafety #Nutrition
You’ll NEVER get every toxin out of your body. Josh Macin compares the body to a dirty sponge — you can wash it thousands of times, but some residue may always remain. But that doesn’t mean you stop cleaning it. The goal? Reduce the toxic load. #JoshMacin #DetoxDudes #Detox #Toxins
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You’ll NEVER get every toxin out of your body. Josh Macin compares the body to a dirty sponge — you can wash it thousands of times, but some residue may always remain. But that doesn’t mean you stop cleaning it. The goal? Reduce the toxic load. #JoshMacin #DetoxDudes #Detox #Toxins
Brain fog, constant fatigue, and unexplained headaches… could MOLD be part of the problem? 👀 Josh Macin highlights several symptoms that can sometimes be associated with mold exposure, including persistent sinus congestion, skin irritation, and respiratory issues. The tricky part? Many of these symptoms overlap with other health conditions, making the underlying cause difficult to identify. Sometimes the environment around you deserves a closer look. #JoshMacin #DetoxDudes #MoldExposure #BrainFog #ChronicFatigue #EnvironmentalHealth
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Brain fog, constant fatigue, and unexplained headaches… could MOLD be part of the problem? 👀 Josh Macin highlights several symptoms that can sometimes be associated with mold exposure, including persistent sinus congestion, skin irritation, and respiratory issues. The tricky part? Many of these symptoms overlap with other health conditions, making the underlying cause difficult to identify. Sometimes the environment around you deserves a closer look. #JoshMacin #DetoxDudes #MoldExposure #BrainFog #ChronicFatigue #EnvironmentalHealth
Your LIVER could be struggling without you realizing it. 👀 Persistent fatigue, itchy skin, digestive discomfort, and unexplained changes in your health can sometimes raise questions about liver function. Josh Macin emphasizes the importance of paying attention to your body's signals rather than ignoring persistent symptoms. But many of these signs have causes unrelated to liver disease. Yellowing of the eyes or skin, however, is a particularly important warning sign that requires prompt medical evaluation. Your liver performs hundreds of essential functions every day, and protecting its health matters. #JoshMacin #DetoxDudes #LiverHealth #GutHealth #DigestiveHealth #HealthAwareness
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Your LIVER could be struggling without you realizing it. 👀 Persistent fatigue, itchy skin, digestive discomfort, and unexplained changes in your health can sometimes raise questions about liver function. Josh Macin emphasizes the importance of paying attention to your body's signals rather than ignoring persistent symptoms. But many of these signs have causes unrelated to liver disease. Yellowing of the eyes or skin, however, is a particularly important warning sign that requires prompt medical evaluation. Your liver performs hundreds of essential functions every day, and protecting its health matters. #JoshMacin #DetoxDudes #LiverHealth #GutHealth #DigestiveHealth #HealthAwareness
Even the DETOX DUDE eats muffins, cookies, and cake. 😳 Josh Macin surprised someone at lunch when he ordered baked treats instead of the healthiest-looking meal on the menu. His philosophy? Eat well most of the time, but leave room to enjoy life without obsessing over every bite. He still has his standards, but he refuses to let healthy living become another source of stress. Sometimes the obsession with being perfectly healthy becomes unhealthy itself. #JoshMacin #DetoxDudes #HealthyLiving #FoodFreedom #Wellness #Balance
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Even the DETOX DUDE eats muffins, cookies, and cake. 😳 Josh Macin surprised someone at lunch when he ordered baked treats instead of the healthiest-looking meal on the menu. His philosophy? Eat well most of the time, but leave room to enjoy life without obsessing over every bite. He still has his standards, but he refuses to let healthy living become another source of stress. Sometimes the obsession with being perfectly healthy becomes unhealthy itself. #JoshMacin #DetoxDudes #HealthyLiving #FoodFreedom #Wellness #Balance
Healing doesn't happen on camera 🕯️ When everything becomes content, everything becomes for the audience. There's no inner chamber left, no sanctuary away from the noise. Transformation is a private thing. You cannot heal deeply while you're still performing your identity. Send this to someone who's been posting their whole journey. #holistichealth #naturalhealth #rootcause
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Healing doesn't happen on camera 🕯️ When everything becomes content, everything becomes for the audience. There's no inner chamber left, no sanctuary away from the noise. Transformation is a private thing. You cannot heal deeply while you're still performing your identity. Send this to someone who's been posting their whole journey. #holistichealth #naturalhealth #rootcause
Don't wait until you're on the floor 🧱 Most people only think about detox once they are flat on their back. That was me. I was a world champion before I got sick, and I didn't see the load building until everything gave out. What I took from it: health is the thing the rest stands on. Work, relationships, the business. None of it holds for long if the body under it is giving out. And you don't need to feel crippled to be carrying a load. Everyone alive today picks some of it up. What did you put ahead of your health this year? Tell me below. #rootcause #naturalhealth #chronicillness #menshealth
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Don't wait until you're on the floor 🧱 Most people only think about detox once they are flat on their back. That was me. I was a world champion before I got sick, and I didn't see the load building until everything gave out. What I took from it: health is the thing the rest stands on. Work, relationships, the business. None of it holds for long if the body under it is giving out. And you don't need to feel crippled to be carrying a load. Everyone alive today picks some of it up. What did you put ahead of your health this year? Tell me below. #rootcause #naturalhealth #chronicillness #menshealth
The months before I understood any of it 🌑 Being terrified of your own reflection is a lonely place to live. It started with not being able to hear my own thoughts, then panic, then despair, and every day felt like a dark, rainy one. I tried everything to get out of my own head. The answer I kept missing was physical. I had mercury fillings on the right side of my mouth, and they were part of the load my body was carrying the whole time. If your mind has felt off for a long time and nobody has looked at what your body is carrying, that is a question worth asking. And if you're in that dark place right now, you're not weak and you're not alone. Reach out to someone you trust or a local support line today. Send this to someone who has been in that dark place. #chronicillness #rootcause #heavymetals
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The months before I understood any of it 🌑 Being terrified of your own reflection is a lonely place to live. It started with not being able to hear my own thoughts, then panic, then despair, and every day felt like a dark, rainy one. I tried everything to get out of my own head. The answer I kept missing was physical. I had mercury fillings on the right side of my mouth, and they were part of the load my body was carrying the whole time. If your mind has felt off for a long time and nobody has looked at what your body is carrying, that is a question worth asking. And if you're in that dark place right now, you're not weak and you're not alone. Reach out to someone you trust or a local support line today. Send this to someone who has been in that dark place. #chronicillness #rootcause #heavymetals
Why 2 metals can hit harder than 1 plus 1 🧮 Vance put it simply: each metal hits your enzymes differently and settles in different places. Put them together and the effect doesn't add up the way you'd expect. Every generation picked up another metal. Now we're the cadmium and aluminum generation, carrying the sum of all of it. Follow for more of Vance's story. #heavymetals #detox #rootcause #nontoxicliving
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Why 2 metals can hit harder than 1 plus 1 🧮 Vance put it simply: each metal hits your enzymes differently and settles in different places. Put them together and the effect doesn't add up the way you'd expect. Every generation picked up another metal. Now we're the cadmium and aluminum generation, carrying the sum of all of it. Follow for more of Vance's story. #heavymetals #detox #rootcause #nontoxicliving
The strongest men are often the calmest 🐺 There is something in every man that money and muscle cannot reach. At Spirit of a Man we call it the belly: an inner animal, an inner strength. It is not loud and it does not need to be violent. Watch a fighter like Anderson Silva. He is a wild animal, and he is completely poised. I built this work out of everything I learned and all the pain I went through. Most men have been scared to touch that part of themselves, so that is where we start. 🌾 Send this to the man in your life who is strong on the outside and tired on the inside. #menshealth #rootcause #naturalhealth #cleanliving
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The strongest men are often the calmest 🐺 There is something in every man that money and muscle cannot reach. At Spirit of a Man we call it the belly: an inner animal, an inner strength. It is not loud and it does not need to be violent. Watch a fighter like Anderson Silva. He is a wild animal, and he is completely poised. I built this work out of everything I learned and all the pain I went through. Most men have been scared to touch that part of themselves, so that is where we start. 🌾 Send this to the man in your life who is strong on the outside and tired on the inside. #menshealth #rootcause #naturalhealth #cleanliving
Waiting until your health COLLAPSES to start taking care of your body could be your biggest mistake. 👀 Josh Macin says one of the biggest lessons from his healing journey is that everything in life starts falling into place when your health and well-being are intact. His message? Don't wait until you're seriously ill to start prioritizing your health. Prevention matters just as much as recovery. #JoshMacin #DetoxDudes #Detox #HealthAwareness #Wellness
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Waiting until your health COLLAPSES to start taking care of your body could be your biggest mistake. 👀 Josh Macin says one of the biggest lessons from his healing journey is that everything in life starts falling into place when your health and well-being are intact. His message? Don't wait until you're seriously ill to start prioritizing your health. Prevention matters just as much as recovery. #JoshMacin #DetoxDudes #Detox #HealthAwareness #Wellness

under40protocol (@under40protocol) TikTok Stats & Analytics

under40protocol (@under40protocol) has 5.00 TikTok followers with a 1.90% engagement rate over the past 12 months. Across 78.0 videos, under40protocol received 195 total likes and 10.5K views, averaging 2.50 likes per video. This page tracks under40protocol's performance metrics, top content, and engagement trends — updated daily. To benchmark @under40protocol against other accounts, use Socialpruf's TikTok competitor analysis tool.

under40protocol (@under40protocol) TikTok Analytics FAQ

How many TikTok followers does under40protocol have?+
under40protocol (@under40protocol) has 5.00 TikTok followers as of November 2026.
What is under40protocol's TikTok engagement rate?+
under40protocol's TikTok engagement rate is 1.90% over the last 12 months, based on 78.0 videos.
How many likes does under40protocol get on TikTok?+
under40protocol received 195 total likes across 78.0 videos in the last 12 months, averaging 2.50 likes per video.
How many TikTok views does under40protocol get?+
under40protocol's TikTok content generated 10.5K total views over the last 12 months.
Can I compare under40protocol with other TikTok accounts?+
Yes. Add @under40protocol to a competitor set with Socialpruf's TikTok competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.