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i thought she deserved her own introduction giving she seems to be quite a big part of me & something i care & talk about a lot!! 💌 we’re on a journey to being besties i guess? for years i’ve tried to ignore her, squish her & quite literally catapult her out of my brain but she just got louder & louder & louder (drama queen x) sooooo i’ve decided to be friends with her !! she’s just trying to keep me safe after all even though she can overreact sometimes but we’re learning to work together at last⭐️ i’m learning to recognise when she’s twittering away and overthinking silly things and when she’s actually protecting me from big time dangers !! unfortunately her delivery of these worries are pretty much identical🙂 but i’ll hopefully work that out soon!! so watch this space !!! sally & i will be a dream team in no time💌🧠🪩🌟 & if you haven’t named your anx yet… i think it could maybeeee help you too💓 i drew sally to match me !!! because i guess she is just a mini me (just a bit louder sometimes)🎨🎨✨✨ #anxiety #MentalHealth #mindset #illustration
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sophied_fit
i thought she deserved her own introduction giving she seems to be quite a big part of me & something i care & talk about a lot!! 💌 we’re on a journey to being besties i guess? for years i’ve tried to ignore her, squish her & quite literally catapult her out of my brain but she just got louder & louder & louder (drama queen x) sooooo i’ve decided to be friends with her !! she’s just trying to keep me safe after all even though she can overreact sometimes but we’re learning to work together at last⭐️ i’m learning to recognise when she’s twittering away and overthinking silly things and when she’s actually protecting me from big time dangers !! unfortunately her delivery of these worries are pretty much identical🙂 but i’ll hopefully work that out soon!! so watch this space !!! sally & i will be a dream team in no time💌🧠🪩🌟 & if you haven’t named your anx yet… i think it could maybeeee help you too💓 i drew sally to match me !!! because i guess she is just a mini me (just a bit louder sometimes)🎨🎨✨✨ #anxiety #MentalHealth #mindset #illustration
who knew teeny tictac boxes could make a girl so happy💘💘💘🥹🥹⭐️⭐️⭐️⭐️ i love my little siblings SO SO much!!!!!! my mini besties !! who know exactly how to cheer me up🩵 thanks bellaaaa i love it all💌✨🧚🏼 BEST PACKAGE YET !!🇸🇪💅🏻💌🧚🏼✨ #littlesister #positivity #carepackage #family #crafts
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sophied_fit
who knew teeny tictac boxes could make a girl so happy💘💘💘🥹🥹⭐️⭐️⭐️⭐️ i love my little siblings SO SO much!!!!!! my mini besties !! who know exactly how to cheer me up🩵 thanks bellaaaa i love it all💌✨🧚🏼 BEST PACKAGE YET !!🇸🇪💅🏻💌🧚🏼✨ #littlesister #positivity #carepackage #family #crafts
say hyaaa to vaseline’s gluta-hya lip serum gloss💋⭐️ @Vaseline my pilates, 9-5 & hobby partner !!! a staple in my bag no matter the activity and i LOVE how glowy & put together this gloss makes me feel! #ad #glutahya
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sophied_fit
say hyaaa to vaseline’s gluta-hya lip serum gloss💋⭐️ @Vaseline my pilates, 9-5 & hobby partner !!! a staple in my bag no matter the activity and i LOVE how glowy & put together this gloss makes me feel! #ad #glutahya
because we’re all in this together !!! i am BLOWN away with all the love sally has received🥹 thank you thank you!!!! lots & lots of you commented the name that you’ve called your anxiety so i picked a few and drew them into little characters🧚🏼🌻 so now our sally’s can be friends YEYYY !!!🎨🫶🏻 mental health is something i care so so much about and my goal this year is to normalise talking about it, raise awareness of our noggin struggles & make fellow anxy brains feel less alone🧠 so the fact little sally has resonated with so many of you MEANS THE ABSOLUTE WORLD⭐️🌻💓🌷💌🧚🏼🧠 people have been tagging me in their own sally sketches and it makes me so so happy that others can share this noggin tip🌷 befriending sally was truly the most helpful think i ever did !!! so here’s to normalising talking about how we feel💌 & accepting that sally will be with me wherever i go💌😗 #anxiety #MentalHealth #illustration #mindset #minime
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sophied_fit
because we’re all in this together !!! i am BLOWN away with all the love sally has received🥹 thank you thank you!!!! lots & lots of you commented the name that you’ve called your anxiety so i picked a few and drew them into little characters🧚🏼🌻 so now our sally’s can be friends YEYYY !!!🎨🫶🏻 mental health is something i care so so much about and my goal this year is to normalise talking about it, raise awareness of our noggin struggles & make fellow anxy brains feel less alone🧠 so the fact little sally has resonated with so many of you MEANS THE ABSOLUTE WORLD⭐️🌻💓🌷💌🧚🏼🧠 people have been tagging me in their own sally sketches and it makes me so so happy that others can share this noggin tip🌷 befriending sally was truly the most helpful think i ever did !!! so here’s to normalising talking about how we feel💌 & accepting that sally will be with me wherever i go💌😗 #anxiety #MentalHealth #illustration #mindset #minime
baby steps brought me back to me again✨💌 & im so mega mega grateful for that!!! what a RIDE but the noggin work paid off a few little steps later❤️‍🩹 & in time for me to see my fave artist ever ever🫶🏻🫶🏻✨✨🪩🪩 olivia dean I LOVE U!!!! #MentalHealth #anxiety #oliviadean #babysteps
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sophied_fit
baby steps brought me back to me again✨💌 & im so mega mega grateful for that!!! what a RIDE but the noggin work paid off a few little steps later❤️‍🩹 & in time for me to see my fave artist ever ever🫶🏻🫶🏻✨✨🪩🪩 olivia dean I LOVE U!!!! #MentalHealth #anxiety #oliviadean #babysteps
i just want to live in a van & travel the world with my besties !!🚐🌴🌍💘 the world is hugeeee & i wanna see it all !!! #vanlife #travel #girlstrip #granolagirl #australia
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sophied_fit
i just want to live in a van & travel the world with my besties !!🚐🌴🌍💘 the world is hugeeee & i wanna see it all !!! #vanlife #travel #girlstrip #granolagirl #australia
dear noggin, i’ve called our anxiety sally💌 (& we’re gonna be besties!!) my anx came back as soon as i landed in london after an amazing trip in aus but rather than try resist her im going to learn to live with her !! im going to take her on some gentle exposure friend dates and get her to calm the heckeroo down (gradually!!)⭐️😗 unsure why i didnt name her earlier?? i used to describe my anxiety as a horrid little man in my head, then my brain’s filing cabinet manager who did a TERRIBLE job at sorting my thoughts into the right folders and i’ve called it a “wave” at some points too!! but i dunno i like sally!!!🧚🏼✨she’s not evil she’s just keeping me safe🫶🏻💐 she’s a girlypop!! name your anxiety, it helps a lot💘🎀 #anxiety #MentalHealth #notetoself #deardiary #london
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sophied_fit
dear noggin, i’ve called our anxiety sally💌 (& we’re gonna be besties!!) my anx came back as soon as i landed in london after an amazing trip in aus but rather than try resist her im going to learn to live with her !! im going to take her on some gentle exposure friend dates and get her to calm the heckeroo down (gradually!!)⭐️😗 unsure why i didnt name her earlier?? i used to describe my anxiety as a horrid little man in my head, then my brain’s filing cabinet manager who did a TERRIBLE job at sorting my thoughts into the right folders and i’ve called it a “wave” at some points too!! but i dunno i like sally!!!🧚🏼✨she’s not evil she’s just keeping me safe🫶🏻💐 she’s a girlypop!! name your anxiety, it helps a lot💘🎀 #anxiety #MentalHealth #notetoself #deardiary #london
Replying to @Sh89 my parcel back to bella !!🎀⭐️💌🎨 (my 8yr old little sister who lives at home in scotland!!) just two artsy sisters who communicate through teeny tictac boxes & crafts✨💐 i tried my best but i don’t think ill ever be able to top hers🥹🥹🥹 my mini bestie!! LURV YA SISTA XXX i rarely just sit and create/make anymore !!!! & making these little things takes me back to how i used to spend my days as a kiddy !! more of this in 2026 is needed🌷💘⭐️💐🧚🏼 ps. my canvas is already up on her bedroom wall !!!!⭐️⭐️🥹🥹 #littlesister #carepackage #crafts #loveletter #Siblings
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sophied_fit
Replying to @Sh89 my parcel back to bella !!🎀⭐️💌🎨 (my 8yr old little sister who lives at home in scotland!!) just two artsy sisters who communicate through teeny tictac boxes & crafts✨💐 i tried my best but i don’t think ill ever be able to top hers🥹🥹🥹 my mini bestie!! LURV YA SISTA XXX i rarely just sit and create/make anymore !!!! & making these little things takes me back to how i used to spend my days as a kiddy !! more of this in 2026 is needed🌷💘⭐️💐🧚🏼 ps. my canvas is already up on her bedroom wall !!!!⭐️⭐️🥹🥹 #littlesister #carepackage #crafts #loveletter #Siblings
anxiety doesn’t look the same for everyone but that doesn’t make it any less real !! some days im sally… some days im kiki… and a lot of days im toad✨🧠 the overthinker, the people pleaser, the self doubter, the avoider, the high functioner, the over planner… oh i can RELATE to them all💭 but be kind to your mind <3 <3 whatever character you resonate with they’re just trying to protect you🫶🏻 #anxiety #MentalHealth #illustration #characterdesign #mindset
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sophied_fit
anxiety doesn’t look the same for everyone but that doesn’t make it any less real !! some days im sally… some days im kiki… and a lot of days im toad✨🧠 the overthinker, the people pleaser, the self doubter, the avoider, the high functioner, the over planner… oh i can RELATE to them all💭 but be kind to your mind <3 <3 whatever character you resonate with they’re just trying to protect you🫶🏻 #anxiety #MentalHealth #illustration #characterdesign #mindset
a day that my anxiety didn’t win !!💌⭐️ i started filming this video yesterday morning with the plan of it being my first run back in london viddy or a happy human dancing around my flat to harry styles type vibe !!🍸⭐️🌻🪩✨ but unfortunately sally (my anx) had other plans !!so i thought rather than edit the sad bits out and pretend i was 100% happy whizzy soph i’d just be honest instead :)) so i guess here’s a day in the life of an anxious girl in london ?? who loves to be busy, loves to have plans after eve after work, loves a silly wine night, loves to work two jobs, have a million hobbies and say yes to every plan that comes her way buttttt who’s noggin gets overwhelmed by the tiniest of things EVER !! (like running down my street in london, even though i walk it every day and used to run down it constantly!! but now it’s the biggest blocker ever??? and even the idea of running down it tipped me over the edge?? make it make sense xxx) anywayyyyy!! learning every week that anxiety isn’t something you get over or get rid of! it’s something you learn to live with⭐️ and i think me a few months ago would be pretty proud of how we dealt with it yesterday!!! <3 <3 be kind to your noggin & befriend your anx (she’s only trying to keep you safe🫶🏻💘) #anxiety #MentalHealth #Running #london
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sophied_fit
a day that my anxiety didn’t win !!💌⭐️ i started filming this video yesterday morning with the plan of it being my first run back in london viddy or a happy human dancing around my flat to harry styles type vibe !!🍸⭐️🌻🪩✨ but unfortunately sally (my anx) had other plans !!so i thought rather than edit the sad bits out and pretend i was 100% happy whizzy soph i’d just be honest instead :)) so i guess here’s a day in the life of an anxious girl in london ?? who loves to be busy, loves to have plans after eve after work, loves a silly wine night, loves to work two jobs, have a million hobbies and say yes to every plan that comes her way buttttt who’s noggin gets overwhelmed by the tiniest of things EVER !! (like running down my street in london, even though i walk it every day and used to run down it constantly!! but now it’s the biggest blocker ever??? and even the idea of running down it tipped me over the edge?? make it make sense xxx) anywayyyyy!! learning every week that anxiety isn’t something you get over or get rid of! it’s something you learn to live with⭐️ and i think me a few months ago would be pretty proud of how we dealt with it yesterday!!! <3 <3 be kind to your noggin & befriend your anx (she’s only trying to keep you safe🫶🏻💘) #anxiety #MentalHealth #Running #london
my london barbie dreamhouse !!🎀🌟💖💫 part 2 !! i’ve been busy busy flat pack building, unboxing & trinket arranging over the past couple weeks & my flat is feeling so so me & so so homey now YEY🕯️🧚🏼✨ the living room is complete now onto the next room !! 💅🏻💅🏻💅🏻 ps. how COOL is my pink barbie drill??💅🏻💅🏻👷🏽‍♀️ my home bits🏡 cabinet & rug @Dunelm ceramic doorknobs @Rinkit gingham lamp @Marks & Spencer pink table @George At Asda checked jug @Søstrene Grene ok love you bye print @Poppy Illustrates over thinkers club print @Etsy / notting hill pop up cinny bun @Jellycat long mirror @The Range #Home #homedecor #homereno #london #barbiedreamhouse
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sophied_fit
my london barbie dreamhouse !!🎀🌟💖💫 part 2 !! i’ve been busy busy flat pack building, unboxing & trinket arranging over the past couple weeks & my flat is feeling so so me & so so homey now YEY🕯️🧚🏼✨ the living room is complete now onto the next room !! 💅🏻💅🏻💅🏻 ps. how COOL is my pink barbie drill??💅🏻💅🏻👷🏽‍♀️ my home bits🏡 cabinet & rug @Dunelm ceramic doorknobs @Rinkit gingham lamp @Marks & Spencer pink table @George At Asda checked jug @Søstrene Grene ok love you bye print @Poppy Illustrates over thinkers club print @Etsy / notting hill pop up cinny bun @Jellycat long mirror @The Range #Home #homedecor #homereno #london #barbiedreamhouse
my 2025 achievements !!❤️🎂 if this year has taught me anything it’s that highs & lows can co-exist! in a year where i’ve done some pretty cool things, things that mini me would never ever ever believe, i’ve also experienced some crazy lows!! things i thought only ever happened in movies until i became the unfortunate main character myself :)) and although i probably will remember 2025 as the year i had one almighty brain wobble off the back of these experiences, im determined to remember the happy ones too!⭐️💌✨ the lows make the highs feel even better🧚‍♀️🧚‍♀️💘✨ & one thing i’m MEGA mega proud of is that even throughout the wobbles i still always tried to look for the good🩷🧚‍♀️ mantra of this year !! ‘when life gives you lemons be better not bitter’🍋⭐️✨<3 i loveeee this trend sm!! #achievementcake #accomplishmentcake #MentalHealth #anxiety #2025
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sophied_fit
my 2025 achievements !!❤️🎂 if this year has taught me anything it’s that highs & lows can co-exist! in a year where i’ve done some pretty cool things, things that mini me would never ever ever believe, i’ve also experienced some crazy lows!! things i thought only ever happened in movies until i became the unfortunate main character myself :)) and although i probably will remember 2025 as the year i had one almighty brain wobble off the back of these experiences, im determined to remember the happy ones too!⭐️💌✨ the lows make the highs feel even better🧚‍♀️🧚‍♀️💘✨ & one thing i’m MEGA mega proud of is that even throughout the wobbles i still always tried to look for the good🩷🧚‍♀️ mantra of this year !! ‘when life gives you lemons be better not bitter’🍋⭐️✨<3 i loveeee this trend sm!! #achievementcake #accomplishmentcake #MentalHealth #anxiety #2025
back to feeling like ME again & thank goodness for that🌟💌 🪩💖 urgh i just wanna go back a give her a BIG SQUEEZE & tell her everything is gonna be so fine soooon !!! sounds a bit woo wooo but you grow through what you go through 10000%!! & i think my sparks come back brighter than ever before🧚🏼✨💌 so CHEERS TO THAT !!!🪩⭐️🧚🏼🌈🍒☀️💌 & as i always say!! when life gives you lemons, be BETTER not bitter!!! you’ve got this girl!! and everyone around you is right, it DOES get better you just gotta ride the wave first !! #happyme #breakupdiaries #mindset
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sophied_fit
back to feeling like ME again & thank goodness for that🌟💌 🪩💖 urgh i just wanna go back a give her a BIG SQUEEZE & tell her everything is gonna be so fine soooon !!! sounds a bit woo wooo but you grow through what you go through 10000%!! & i think my sparks come back brighter than ever before🧚🏼✨💌 so CHEERS TO THAT !!!🪩⭐️🧚🏼🌈🍒☀️💌 & as i always say!! when life gives you lemons, be BETTER not bitter!!! you’ve got this girl!! and everyone around you is right, it DOES get better you just gotta ride the wave first !! #happyme #breakupdiaries #mindset
hi lovelies !! it’s been a while but oh my it feels good to be back !!❤️❤️❤️ #anxiety #MentalHealth
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sophied_fit
hi lovelies !! it’s been a while but oh my it feels good to be back !!❤️❤️❤️ #anxiety #MentalHealth
happy 1st of december !!!🧚‍♀️🎄❤️⭐️ im a christmas girl through & through !!!✨✨✨(for real if i were a film character i think i’d be buddy the elf xxx) and i shan’t lie after the past few months i’m ready for some festive cheer & christmas happies to slap me right in the face❄️🧚‍♀️🎀🩷⭐️🎄 my first very own little christmas tree🥹🥹🥹 ready in time for hosting my girlypop christmas this week & i cannot wait !! SANTA CLAUS IS COMING TO TOWN✨✨✨✨✨❤️❤️❤️❤️🧚🏼🧚🏼🧚🏼🧚🏼⭐️⭐️⭐️🎄🎄 🎄my little tree @Habitatuk 🎀 decorations @M&S UK @H&M HOME @John Lewis @Søstrene Grene @oliverbonas ps. going to pretend my tree hasn’t been up for 2 weeks already xxx #december #christmastree #london
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sophied_fit
happy 1st of december !!!🧚‍♀️🎄❤️⭐️ im a christmas girl through & through !!!✨✨✨(for real if i were a film character i think i’d be buddy the elf xxx) and i shan’t lie after the past few months i’m ready for some festive cheer & christmas happies to slap me right in the face❄️🧚‍♀️🎀🩷⭐️🎄 my first very own little christmas tree🥹🥹🥹 ready in time for hosting my girlypop christmas this week & i cannot wait !! SANTA CLAUS IS COMING TO TOWN✨✨✨✨✨❤️❤️❤️❤️🧚🏼🧚🏼🧚🏼🧚🏼⭐️⭐️⭐️🎄🎄 🎄my little tree @Habitatuk 🎀 decorations @M&S UK @H&M HOME @John Lewis @Søstrene Grene @oliverbonas ps. going to pretend my tree hasn’t been up for 2 weeks already xxx #december #christmastree #london
bored? never !!! living alone >>>🌟🪩💋 i blooming love it !!! & yes my neighbours get a pj party dance show every single night ✨✨✨✨ #justagirl #dancing #relatable #girlthings #livingalone
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sophied_fit
bored? never !!! living alone >>>🌟🪩💋 i blooming love it !!! & yes my neighbours get a pj party dance show every single night ✨✨✨✨ #justagirl #dancing #relatable #girlthings #livingalone
you should be proud of yourself💌 happy friday lovelies !! i hope your weekend is full to the brim with all your favourite things⭐️✨ #mindset #MentalHealth #anxiety #positivity #oliviadean
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sophied_fit
you should be proud of yourself💌 happy friday lovelies !! i hope your weekend is full to the brim with all your favourite things⭐️✨ #mindset #MentalHealth #anxiety #positivity #oliviadean
welcome to noggin approved movement !!🧘🏽‍♀️🧠✨ep.1 of my new series !! a series for the girls who, like me, stopping exercising because their body started confusing movement with panic❤️‍🩹 which is particularly tricky when you usually rely on exercise to keep your noggin happy !! so to start with i reintroduced myself to pilates !!! i used to LOVE my classes here & they were my weekly ritual before the anx took over and convinced me that any form of exercise would lead to a panic attack🙂 BUT we’re showing our nervous systems that exercise CAN feel safe again💌⭐️ so let’s learn how to move again🧘🏽‍♀️⭐️ slowly & gently ! safety before intensity !!🧚🏼🧚🏼✨✨🩷🎀 so anxy noggins out there, join me if you’d like !! we can do it together xxxx love u! if your world feels a bit heavy at the moment, this is your sign that tiny steps still work💌 #anxiety #MentalHealth #fitness #pilates #mindset
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sophied_fit
welcome to noggin approved movement !!🧘🏽‍♀️🧠✨ep.1 of my new series !! a series for the girls who, like me, stopping exercising because their body started confusing movement with panic❤️‍🩹 which is particularly tricky when you usually rely on exercise to keep your noggin happy !! so to start with i reintroduced myself to pilates !!! i used to LOVE my classes here & they were my weekly ritual before the anx took over and convinced me that any form of exercise would lead to a panic attack🙂 BUT we’re showing our nervous systems that exercise CAN feel safe again💌⭐️ so let’s learn how to move again🧘🏽‍♀️⭐️ slowly & gently ! safety before intensity !!🧚🏼🧚🏼✨✨🩷🎀 so anxy noggins out there, join me if you’d like !! we can do it together xxxx love u! if your world feels a bit heavy at the moment, this is your sign that tiny steps still work💌 #anxiety #MentalHealth #fitness #pilates #mindset
dear diary, it’s time for a sophie september me thinks !! 🎀🌷🌟💋💖 four weeks of me-time & getting back to prioritising the little things so i can feel my BEST🪐✨ (and ill tell you now, one week in & my noggins already feeling the benefits !!!!) look after yourselves gallies !! #braindump #deardiary #mindset #london #journal
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11mo ago
sophied_fit
dear diary, it’s time for a sophie september me thinks !! 🎀🌷🌟💋💖 four weeks of me-time & getting back to prioritising the little things so i can feel my BEST🪐✨ (and ill tell you now, one week in & my noggins already feeling the benefits !!!!) look after yourselves gallies !! #braindump #deardiary #mindset #london #journal
oh autumn fashion i’m ready for you !!!!🍂☕️💋🌟 & best believe miss sabrina’s album will blasting from my flat all season long✨💌 #sabrina #gogojuice #dancetrend #outfits #fashion
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11mo ago
sophied_fit
oh autumn fashion i’m ready for you !!!!🍂☕️💋🌟 & best believe miss sabrina’s album will blasting from my flat all season long✨💌 #sabrina #gogojuice #dancetrend #outfits #fashion

sophied_fit (@sophied_fit) Tiktok Stats & Analytics

sophied_fit (@sophied_fit) has 52.2K Tiktok followers with a 11.05% engagement rate over the past 12 months. Across 37.0 videos, sophied_fit received 218K total likes and 1.98M views, averaging 5.90K likes per video. This page tracks sophied_fit's performance metrics, top content, and engagement trends — updated daily.

sophied_fit (@sophied_fit) Tiktok Analytics FAQ

How many TikTok followers does sophied_fit have?+
sophied_fit (@sophied_fit) has 52.2K TikTok followers as of August 2026.
What is sophied_fit's TikTok engagement rate?+
sophied_fit's TikTok engagement rate is 11.05% over the last 12 months, based on 37.0 videos.
How many likes does sophied_fit get on TikTok?+
sophied_fit received 218K total likes across 37.0 videos in the last 12 months, averaging 5.90K likes per video.
How many TikTok views does sophied_fit get?+
sophied_fit's TikTok content generated 1.98M total views over the last 12 months.