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followers
5.21K
impressions
434K
likes
5.39K
comments
209
posts
108
engagement
1.29%
emv
$10.3K
Average per post
4.02K
Key Metrics
Impressions
monthly
Distributions
Content
110K
158
1
3mo ago
mymusclechef
New range, new levels. 🔥 Chef Allan is cooking up the Creamy Basil & Parmesan Chicken from our new Nutrient Rich range - loaded with protein, magnesium, fibre & iron to fuel your body the right way. 💪
66.1K
1.49K
21
7mo ago
mymusclechef
What are you waiting for?! These Crunchy Chicken Bites are only around for a limited time only 🚨🤤 #crunchy #chickenbites #chicken #airfryer #cook #new #limitedtimeonly #onlineonly #protein #mymusclechef #mymc #everybodyeverygoal
41.4K
323
3
3mo ago
mymusclechef
The team picks their favourite meal from the new Nutrient Rich range. Looks like we've got a Chipotle Beef fan club! Which meal is your favourite? 💪
38.9K
615
33
5mo ago
mymusclechef
After talking to city workers in Sydney, the real cost of takeaway lunches is obvious. Lost time, daily overspending, and meals that don’t actually fuel you past 3pm. Bringing a high-protein meal from @My Muscle Chef to work flips the whole routine. Less waiting, better fuel, and a lunch break that actually works. #mymusclechef #mealprep #highprotein #macrofriendly #proteingoals
37.9K
518
11
5mo ago
mymusclechef
Feed Flavour Into Your Afternoon with @My Muscle Chef & J Webby! I spent a day interviewing city workers about their lunch choices and protein intake… My Muscle Chef makes lunchtime simple! High-protein, ready-to-eat meals with up to 65g of protein, no lines, no guessing, just solid fuel for the workday. #mealprep #protein #mymusclechef #proteingoals #lunchideas
24.0K
664
35
9mo ago
mymusclechef
Every challenge needs fuel 💪🍴 Sure, I’m known for smashing records at the table, but the real challenge comes in the off-season… when it’s about discipline, recovery and eating smart. That’s why I choose @My Muscle Chef . Their high-protein meals and snacks slot straight into my routine, whether it’s post-gym recovery or powering through a busy week. Strength doesn’t just start in the squat rack, it starts with how you fuel 🔥 Train hard. Eat smart. Stay ready & Hungry. #MyMuscleChef #trainhardeatsmart #everybodyeverygoal #highprotein #mealprep
23.8K
66
1
3mo ago
mymusclechef
Fuel your day with the new Nutrient Rich, Beef Chipotle meal. Packed with 41g of protein, fibre-rich greens and iron-packed beef.🔥 Would you add this to your weekly rotation?
6.63K
154
20
1w ago
mymusclechef
Everyone sees the wins. Few people see what it takes to get there. 💪 Im never chasing just another eating title. I'm chasing consistency, strength, recovery, and the ability to keep showing up at my best, whether I'm training in the gym, travelling across the world, or stepping up to the next competition. The work doesn't stop when the camera turns off. That's why having the @My Muscle Chef ProMeals that are packed with protein and ready to go makes staying on track that much easier. The goal is always to keep pushing further, one meal, one workout, one challenge at a time. What are you chasing? 👇 #MyMuscleChef #Recovery #HighProtein #everybodyeverygoal #mealprep
4.24K
77
4
10mo ago
mymusclechef
The Chef has taken foodtok to the next level 🤤 Watch him cook our Marry Me Chicken sauce from scratch! Try the viral meal with 40g of protein online now 👨🍳 #mymc #mymusclechef #everybodyeverygoal #protein #gym #mealprep #mealtime #chicken #trending #trendingmeal #FoodTok #marrymechicken
2.39K
39
0
1mo ago
mymusclechef
Somehow it always works out 🧑🍳 #mealprep #mymusclechef #protein
2.09K
16
1
3w ago
mymusclechef
We got him good 🤫 #Prank #musclechef
2.00K
38
1
11mo ago
mymusclechef
Hot Honey Chicken has been the talk of the town, so our Chef brought it to life in the kitchen! Grab yours online today🔥🍗 #mymc #mymusclechef #everybodyeverygoal #protein #gym #mealprep #mealtime #chicken #hothoney #hothoneychicken #spicy #hot #trending #trendingmeal #FoodTok
1.84K
22
5
10mo ago
mymusclechef
Stuck on which new meal to add to your cart? Our Advanced Sports Dietitian Ryan runs through which meal best suits your diet 🏃♂️🏋️ #mymc #mymusclechef #everybodyeverygoal #protein #gym #mealprep #mealtime #hypemeals #trendingmeals #ramen #marrymechicken #swedishmeatballs #alfredo
1.74K
25
1
7mo ago
mymusclechef
Check out how our new Beef Kofta with Ancient Grains & Tzatziki comes together with our Chef in the kitchen 🤩🔥 Order online now! #beefkofta #ancientgrain #tmymc #tzatziki #mymusclechef #everybodyeverygoal
1.60K
24
2
6mo ago
mymusclechef
New year. New menu. 🔥 We’re kicking off 2026 the right way with 4 brand new meals exclusively hitting our online menu. Same high-protein, tasty goodness with some fresh new flavours to keep your goals on track from day one. Less time cooking, more time staying consistent whilst still actually enjoying what you eat. 👉 Smashburger Beef 👉 Sweet & Sour Chicken 👉 Chicken Enchilada Stack 👉 Lemon & Herb Chicken Which one are you trying first?? 💪 #MyMuscleChef #newmeals #highprotein #enchilada #smashburger
1.37K
22
1
7mo ago
mymusclechef
🚨 Stop scrolling, our black friday sale is live 🚨 Enjoy 30% Off Your First Order, 40% Off Your Second With Free Shipping* with code BFCM 🔥 *T&Cs apply
1.35K
17
0
11mo ago
mymusclechef
Looking to build muscle? Our Advanced Sports Dietitian Ryan will put you on the right track with his calorie intake recommendation! #mymc #mymusclechef #everybodyeverygoal #tip #summerbody #muscle #protein #musclebuilding #calories #calorieintake #calorieintakeperday
1.34K
32
3
9mo ago
mymusclechef
The vibes are high at the My Muscle Chef booth 🚀Our meal machine and @Iron Edge hanging competition have been hits all weekend 🤩come check it out at the @AusFitness Expo 🙌
1.31K
38
0
6mo ago
mymusclechef
Forget the lunch rush and skip the queue with us! Jwebby helped us rescue some office staff with some tasty protein meals 🔥💪
1.31K
23
2
2mo ago
mymusclechef
Here’s a sneak peek of what happens before your order arrives at your doorstep. Whose order should we pack next? 👀
My Muscle Chef (@mymusclechef) Tiktok Stats & Analytics
My Muscle Chef (@mymusclechef) has 5.21K Tiktok followers with a 1.29% engagement rate over the past 12 months. Across 108 videos, My Muscle Chef received 5.39K total likes and 434K views, averaging 49.9 likes per video. This page tracks My Muscle Chef's performance metrics, top content, and engagement trends — updated daily.
My Muscle Chef (@mymusclechef) Tiktok Analytics FAQ
How many TikTok followers does My Muscle Chef have?+
My Muscle Chef (@mymusclechef) has 5.21K TikTok followers as of July 2026.
What is My Muscle Chef's TikTok engagement rate?+
My Muscle Chef's TikTok engagement rate is 1.29% over the last 12 months, based on 108 videos.
How many likes does My Muscle Chef get on TikTok?+
My Muscle Chef received 5.39K total likes across 108 videos in the last 12 months, averaging 49.9 likes per video.
How many TikTok views does My Muscle Chef get?+
My Muscle Chef's TikTok content generated 434K total views over the last 12 months.