NewGet @mymusclechef's full report
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followers
7.20K
impressions
457K
likes
5.57K
comments
197
posts
137
engagement
1.26%
emv
$10.8K
Average per post
3.33K

Key Metrics

Distributions

Top Content

New range, new levels. 🔥 Chef Allan is cooking up the Creamy Basil & Parmesan Chicken from our new Nutrient Rich range - loaded with protein, magnesium, fibre & iron to fuel your body the right way. 💪
111K
158
1
7mo ago
mymusclechef
New range, new levels. 🔥 Chef Allan is cooking up the Creamy Basil & Parmesan Chicken from our new Nutrient Rich range - loaded with protein, magnesium, fibre & iron to fuel your body the right way. 💪
What are you waiting for?! These Crunchy Chicken Bites are only around for a limited time only 🚨🤤 #crunchy #chickenbites #chicken #airfryer #cook #new #limitedtimeonly #onlineonly #protein #mymusclechef #mymc #everybodyeverygoal
69.2K
1.54K
20
11mo ago
mymusclechef
What are you waiting for?! These Crunchy Chicken Bites are only around for a limited time only 🚨🤤 #crunchy #chickenbites #chicken #airfryer #cook #new #limitedtimeonly #onlineonly #protein #mymusclechef #mymc #everybodyeverygoal
The team picks their favourite meal from the new Nutrient Rich range. Looks like we've got a Chipotle Beef fan club! Which meal is your favourite? 💪
41.5K
323
2
7mo ago
mymusclechef
The team picks their favourite meal from the new Nutrient Rich range. Looks like we've got a Chipotle Beef fan club! Which meal is your favourite? 💪
After talking to city workers in Sydney, the real cost of takeaway lunches is obvious. Lost time, daily overspending, and meals that don’t actually fuel you past 3pm. Bringing a high-protein meal from @My Muscle Chef to work flips the whole routine. Less waiting, better fuel, and a lunch break that actually works. #mymusclechef #mealprep #highprotein #macrofriendly #proteingoals
38.9K
615
33
10mo ago
mymusclechef
After talking to city workers in Sydney, the real cost of takeaway lunches is obvious. Lost time, daily overspending, and meals that don’t actually fuel you past 3pm. Bringing a high-protein meal from @My Muscle Chef to work flips the whole routine. Less waiting, better fuel, and a lunch break that actually works. #mymusclechef #mealprep #highprotein #macrofriendly #proteingoals
Feed Flavour Into Your Afternoon with @My Muscle Chef & J Webby! I spent a day interviewing city workers about their lunch choices and protein intake… My Muscle Chef makes lunchtime simple! High-protein, ready-to-eat meals with up to 65g of protein, no lines, no guessing, just solid fuel for the workday. #mealprep #protein #mymusclechef #proteingoals #lunchideas
37.9K
518
11
9mo ago
mymusclechef
Feed Flavour Into Your Afternoon with @My Muscle Chef & J Webby! I spent a day interviewing city workers about their lunch choices and protein intake… My Muscle Chef makes lunchtime simple! High-protein, ready-to-eat meals with up to 65g of protein, no lines, no guessing, just solid fuel for the workday. #mealprep #protein #mymusclechef #proteingoals #lunchideas
Fuel your day with the new Nutrient Rich, Beef Chipotle meal. Packed with 41g of protein, fibre-rich greens and iron-packed beef.🔥 Would you add this to your weekly rotation?
23.8K
66
1
7mo ago
mymusclechef
Fuel your day with the new Nutrient Rich, Beef Chipotle meal. Packed with 41g of protein, fibre-rich greens and iron-packed beef.🔥 Would you add this to your weekly rotation?
Fuelling Aussie’s since 2013 💪🇦🇺 #mymusclechef #mymc #australia
9.05K
403
8
2w ago
mymusclechef
Fuelling Aussie’s since 2013 💪🇦🇺 #mymusclechef #mymc #australia
Everyone sees the wins. Few people see what it takes to get there. 💪 Im never chasing just another eating title. I'm chasing consistency, strength, recovery, and the ability to keep showing up at my best, whether I'm training in the gym, travelling across the world, or stepping up to the next competition. The work doesn't stop when the camera turns off. That's why having the @My Muscle Chef ProMeals that are packed with protein and ready to go makes staying on track that much easier. The goal is always to keep pushing further, one meal, one workout, one challenge at a time. What are you chasing? 👇 #MyMuscleChef #Recovery #HighProtein #everybodyeverygoal #mealprep
6.63K
154
20
4mo ago
mymusclechef
Everyone sees the wins. Few people see what it takes to get there. 💪 Im never chasing just another eating title. I'm chasing consistency, strength, recovery, and the ability to keep showing up at my best, whether I'm training in the gym, travelling across the world, or stepping up to the next competition. The work doesn't stop when the camera turns off. That's why having the @My Muscle Chef ProMeals that are packed with protein and ready to go makes staying on track that much easier. The goal is always to keep pushing further, one meal, one workout, one challenge at a time. What are you chasing? 👇 #MyMuscleChef #Recovery #HighProtein #everybodyeverygoal #mealprep
Somehow it always works out 🧑‍🍳 #mealprep #mymusclechef #protein
2.60K
41
0
5mo ago
mymusclechef
Somehow it always works out 🧑‍🍳 #mealprep #mymusclechef #protein
We got him good 🤫 #Prank #musclechef
2.35K
18
1
4mo ago
mymusclechef
We got him good 🤫 #Prank #musclechef
So what ‘really’ goes into our famous Beef Stroganoff? 🤔 🥩 Did you know we use the same ingredients you can find at your local supermarket 🏬 Don’t believe us? Watch this video… 👀 #woolworths #retail #MyMuscleChef #MYMC
2.15K
21
2
3mo ago
mymusclechef
So what ‘really’ goes into our famous Beef Stroganoff? 🤔 🥩 Did you know we use the same ingredients you can find at your local supermarket 🏬 Don’t believe us? Watch this video… 👀 #woolworths #retail #MyMuscleChef #MYMC
Pack an order with Tushar! 🥧📦 To celebrate the launch of our now Pie’s and Sausage Rolls we wanted to surprise one of our most loyal customers! And we know exactly who… Have you tried our new Pie’s yet? 🫵 #mymusclechef #mymc #everybodyeverygoal #protein #proteinpies
2.00K
28
5
1w ago
mymusclechef
Pack an order with Tushar! 🥧📦 To celebrate the launch of our now Pie’s and Sausage Rolls we wanted to surprise one of our most loyal customers! And we know exactly who… Have you tried our new Pie’s yet? 🫵 #mymusclechef #mymc #everybodyeverygoal #protein #proteinpies
Check out how our new Beef Kofta with Ancient Grains & Tzatziki comes together with our Chef in the kitchen 🤩🔥 Order online now! #beefkofta #ancientgrain #tmymc #tzatziki #mymusclechef #everybodyeverygoal
1.76K
25
1
11mo ago
mymusclechef
Check out how our new Beef Kofta with Ancient Grains & Tzatziki comes together with our Chef in the kitchen 🤩🔥 Order online now! #beefkofta #ancientgrain #tmymc #tzatziki #mymusclechef #everybodyeverygoal
New year. New menu. 🔥 We’re kicking off 2026 the right way with 4 brand new meals exclusively hitting our online menu. Same high-protein, tasty goodness with some fresh new flavours to keep your goals on track from day one. Less time cooking, more time staying consistent whilst still actually enjoying what you eat. 👉 Smashburger Beef 👉 Sweet & Sour Chicken 👉 Chicken Enchilada Stack 👉 Lemon & Herb Chicken Which one are you trying first?? 💪 #MyMuscleChef #newmeals #highprotein #enchilada #smashburger
1.64K
24
2
10mo ago
mymusclechef
New year. New menu. 🔥 We’re kicking off 2026 the right way with 4 brand new meals exclusively hitting our online menu. Same high-protein, tasty goodness with some fresh new flavours to keep your goals on track from day one. Less time cooking, more time staying consistent whilst still actually enjoying what you eat. 👉 Smashburger Beef 👉 Sweet & Sour Chicken 👉 Chicken Enchilada Stack 👉 Lemon & Herb Chicken Which one are you trying first?? 💪 #MyMuscleChef #newmeals #highprotein #enchilada #smashburger
It’s THAT good (and buttery!) #mymusclechefPRO
1.57K
12
0
3mo ago
mymusclechef
It’s THAT good (and buttery!) #mymusclechefPRO
469 orders?! 🤯 Matt, you truly deserve a little surprise!   Thank you so much for all the incredible support. We appreciate you more than you know #mymusclechef #mymc #everybodyeverygoal #protein #mealprep
1.50K
25
2
2mo ago
mymusclechef
469 orders?! 🤯 Matt, you truly deserve a little surprise!   Thank you so much for all the incredible support. We appreciate you more than you know #mymusclechef #mymc #everybodyeverygoal #protein #mealprep
Someone’s gotta do it. #mymusclechef #netflixtrend
1.46K
21
2
3mo ago
mymusclechef
Someone’s gotta do it. #mymusclechef #netflixtrend
We asked the team to describe our new Charcoal Chicken in ONE word… turns out, that’s impossible 👀🔥 #mymusclechef #charcoalchicken #launch
1.45K
21
0
3w ago
mymusclechef
We asked the team to describe our new Charcoal Chicken in ONE word… turns out, that’s impossible 👀🔥 #mymusclechef #charcoalchicken #launch
How well do Tushar and Stevo REALLY know their meals? 👀🍽️ #mymc #mymusclechef #ceochallenge
1.41K
28
3
1mo ago
mymusclechef
How well do Tushar and Stevo REALLY know their meals? 👀🍽️ #mymc #mymusclechef #ceochallenge
Our Crunchy Chicken Bites are versatile. Have it your way 🤤 #mymc #chickenbites #chickennuggets #mymusclechef #proteinbites
1.40K
21
1
2mo ago
mymusclechef
Our Crunchy Chicken Bites are versatile. Have it your way 🤤 #mymc #chickenbites #chickennuggets #mymusclechef #proteinbites

My Muscle Chef (@mymusclechef) TikTok Stats & Analytics

My Muscle Chef (@mymusclechef) has 7.20K TikTok followers with a 1.26% engagement rate over the past 12 months. Across 137 videos, My Muscle Chef received 5.57K total likes and 457K views, averaging 40.6 likes per video. This page tracks My Muscle Chef's performance metrics, top content, and engagement trends — updated daily. To benchmark @mymusclechef against other accounts, use Socialpruf's TikTok competitor analysis tool.

My Muscle Chef (@mymusclechef) TikTok Analytics FAQ

How many TikTok followers does My Muscle Chef have?+
My Muscle Chef (@mymusclechef) has 7.20K TikTok followers as of November 2026.
What is My Muscle Chef's TikTok engagement rate?+
My Muscle Chef's TikTok engagement rate is 1.26% over the last 12 months, based on 137 videos.
How many likes does My Muscle Chef get on TikTok?+
My Muscle Chef received 5.57K total likes across 137 videos in the last 12 months, averaging 40.6 likes per video.
How many TikTok views does My Muscle Chef get?+
My Muscle Chef's TikTok content generated 457K total views over the last 12 months.
Can I compare My Muscle Chef with other TikTok accounts?+
Yes. Add @mymusclechef to a competitor set with Socialpruf's TikTok competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.