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followers
5.17K
impressions
417K
likes
5.02K
comments
201
posts
79
engagement
1.25%
emv
$9.86K
Average per post
5.28K

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New range, new levels. 🔥 Chef Allan is cooking up the Creamy Basil & Parmesan Chicken from our new Nutrient Rich range - loaded with protein, magnesium, fibre & iron to fuel your body the right way. 💪
110K
158
1
1mo ago
mymusclechef
New range, new levels. 🔥 Chef Allan is cooking up the Creamy Basil & Parmesan Chicken from our new Nutrient Rich range - loaded with protein, magnesium, fibre & iron to fuel your body the right way. 💪
What are you waiting for?! These Crunchy Chicken Bites are only around for a limited time only 🚨🤤 #crunchy #chickenbites #chicken #airfryer #cook #new #limitedtimeonly #onlineonly #protein #mymusclechef #mymc #everybodyeverygoal
65.4K
1.48K
22
5mo ago
mymusclechef
What are you waiting for?! These Crunchy Chicken Bites are only around for a limited time only 🚨🤤 #crunchy #chickenbites #chicken #airfryer #cook #new #limitedtimeonly #onlineonly #protein #mymusclechef #mymc #everybodyeverygoal
The team picks their favourite meal from the new Nutrient Rich range. Looks like we've got a Chipotle Beef fan club! Which meal is your favourite? 💪
41.3K
324
2
1mo ago
mymusclechef
The team picks their favourite meal from the new Nutrient Rich range. Looks like we've got a Chipotle Beef fan club! Which meal is your favourite? 💪
After talking to city workers in Sydney, the real cost of takeaway lunches is obvious. Lost time, daily overspending, and meals that don’t actually fuel you past 3pm. Bringing a high-protein meal from @My Muscle Chef to work flips the whole routine. Less waiting, better fuel, and a lunch break that actually works. #mymusclechef #mealprep #highprotein #macrofriendly #proteingoals
38.8K
614
32
3mo ago
mymusclechef
After talking to city workers in Sydney, the real cost of takeaway lunches is obvious. Lost time, daily overspending, and meals that don’t actually fuel you past 3pm. Bringing a high-protein meal from @My Muscle Chef to work flips the whole routine. Less waiting, better fuel, and a lunch break that actually works. #mymusclechef #mealprep #highprotein #macrofriendly #proteingoals
Feed Flavour Into Your Afternoon with @My Muscle Chef & J Webby! I spent a day interviewing city workers about their lunch choices and protein intake… My Muscle Chef makes lunchtime simple! High-protein, ready-to-eat meals with up to 65g of protein, no lines, no guessing, just solid fuel for the workday. #mealprep #protein #mymusclechef #proteingoals #lunchideas
37.8K
518
11
3mo ago
mymusclechef
Feed Flavour Into Your Afternoon with @My Muscle Chef & J Webby! I spent a day interviewing city workers about their lunch choices and protein intake… My Muscle Chef makes lunchtime simple! High-protein, ready-to-eat meals with up to 65g of protein, no lines, no guessing, just solid fuel for the workday. #mealprep #protein #mymusclechef #proteingoals #lunchideas
Every challenge needs fuel 💪🍴 Sure, I’m known for smashing records at the table, but the real challenge comes in the off-season… when it’s about discipline, recovery and eating smart. That’s why I choose @My Muscle Chef . Their high-protein meals and snacks slot straight into my routine, whether it’s post-gym recovery or powering through a busy week. Strength doesn’t just start in the squat rack, it starts with how you fuel 🔥 Train hard. Eat smart. Stay ready & Hungry. #MyMuscleChef #trainhardeatsmart #everybodyeverygoal #highprotein #mealprep
24.0K
663
35
7mo ago
mymusclechef
Every challenge needs fuel 💪🍴 Sure, I’m known for smashing records at the table, but the real challenge comes in the off-season… when it’s about discipline, recovery and eating smart. That’s why I choose @My Muscle Chef . Their high-protein meals and snacks slot straight into my routine, whether it’s post-gym recovery or powering through a busy week. Strength doesn’t just start in the squat rack, it starts with how you fuel 🔥 Train hard. Eat smart. Stay ready & Hungry. #MyMuscleChef #trainhardeatsmart #everybodyeverygoal #highprotein #mealprep
Fuel your day with the new Nutrient Rich, Beef Chipotle meal. Packed with 41g of protein, fibre-rich greens and iron-packed beef.🔥 Would you add this to your weekly rotation?
23.7K
66
1
1mo ago
mymusclechef
Fuel your day with the new Nutrient Rich, Beef Chipotle meal. Packed with 41g of protein, fibre-rich greens and iron-packed beef.🔥 Would you add this to your weekly rotation?
NEW MEALS ARE HERE 🥳🤤 Which one are you most excited to try? Grab them online now‼️ #mymc #mymusclechef #everybodyeverygoal #protein #gym #mealprep #mealtime #chicken #beef #stroganoff #braisedbeef #meatballs #roast #newmeals
4.16K
76
8
11mo ago
mymusclechef
NEW MEALS ARE HERE 🥳🤤 Which one are you most excited to try? Grab them online now‼️ #mymc #mymusclechef #everybodyeverygoal #protein #gym #mealprep #mealtime #chicken #beef #stroganoff #braisedbeef #meatballs #roast #newmeals
The Chef has taken foodtok to the next level 🤤 Watch him cook our Marry Me Chicken sauce from scratch! Try the viral meal with 40g of protein online now 👨‍🍳 #mymc #mymusclechef #everybodyeverygoal #protein #gym #mealprep #mealtime #chicken #trending #trendingmeal #FoodTok #marrymechicken
4.05K
76
4
8mo ago
mymusclechef
The Chef has taken foodtok to the next level 🤤 Watch him cook our Marry Me Chicken sauce from scratch! Try the viral meal with 40g of protein online now 👨‍🍳 #mymc #mymusclechef #everybodyeverygoal #protein #gym #mealprep #mealtime #chicken #trending #trendingmeal #FoodTok #marrymechicken
As the weather is getting cooler, don’t forget to add a Chicken & Sundried Tomato Pasta Bake to your next order 🤩 #mymc #mymusclechef #everybodyeverygoal #protein #gym #mealprep #mealtime #pasta #pastabake #chicken
2.25K
27
4
12mo ago
mymusclechef
As the weather is getting cooler, don’t forget to add a Chicken & Sundried Tomato Pasta Bake to your next order 🤩 #mymc #mymusclechef #everybodyeverygoal #protein #gym #mealprep #mealtime #pasta #pastabake #chicken
Hot Honey Chicken has been the talk of the town, so our Chef brought it to life in the kitchen! Grab yours online today🔥🍗 #mymc #mymusclechef #everybodyeverygoal #protein #gym #mealprep #mealtime #chicken #hothoney #hothoneychicken #spicy #hot #trending #trendingmeal #FoodTok
1.99K
38
1
9mo ago
mymusclechef
Hot Honey Chicken has been the talk of the town, so our Chef brought it to life in the kitchen! Grab yours online today🔥🍗 #mymc #mymusclechef #everybodyeverygoal #protein #gym #mealprep #mealtime #chicken #hothoney #hothoneychicken #spicy #hot #trending #trendingmeal #FoodTok
Score predictions, fond memories & blue trays?! We spoke with Josh Reynolds yesterday about all things State of Origin, ahead of tonight's decider 🏉 #nswblues #StateOfOrigin #qldmaroons #mymc #mymusclechef #everybodyeverygoal #mealprep #joshreynolds #nrl
1.88K
24
3
10mo ago
mymusclechef
Score predictions, fond memories & blue trays?! We spoke with Josh Reynolds yesterday about all things State of Origin, ahead of tonight's decider 🏉 #nswblues #StateOfOrigin #qldmaroons #mymc #mymusclechef #everybodyeverygoal #mealprep #joshreynolds #nrl
Stuck on which new meal to add to your cart? Our Advanced Sports Dietitian Ryan runs through which meal best suits your diet 🏃‍♂️🏋️ #mymc #mymusclechef #everybodyeverygoal #protein #gym #mealprep #mealtime #hypemeals #trendingmeals #ramen #marrymechicken #swedishmeatballs #alfredo
1.84K
22
5
8mo ago
mymusclechef
Stuck on which new meal to add to your cart? Our Advanced Sports Dietitian Ryan runs through which meal best suits your diet 🏃‍♂️🏋️ #mymc #mymusclechef #everybodyeverygoal #protein #gym #mealprep #mealtime #hypemeals #trendingmeals #ramen #marrymechicken #swedishmeatballs #alfredo
Check out how our new Beef Kofta with Ancient Grains & Tzatziki comes together with our Chef in the kitchen 🤩🔥 Order online now! #beefkofta #ancientgrain #tmymc #tzatziki #mymusclechef #everybodyeverygoal
1.72K
25
1
5mo ago
mymusclechef
Check out how our new Beef Kofta with Ancient Grains & Tzatziki comes together with our Chef in the kitchen 🤩🔥 Order online now! #beefkofta #ancientgrain #tmymc #tzatziki #mymusclechef #everybodyeverygoal
Looking to jazz up your Satay Chicken meal? We have the perfect hack for you! Have you tried this before?🔥💪 #mymc #mymusclechef #everybodyeverygoal #mealhack #sataychicken #hack #mealtime #protein #chicken
1.72K
21
0
10mo ago
mymusclechef
Looking to jazz up your Satay Chicken meal? We have the perfect hack for you! Have you tried this before?🔥💪 #mymc #mymusclechef #everybodyeverygoal #mealhack #sataychicken #hack #mealtime #protein #chicken
Hyrox is in less than 3 weeks and our Advanced Sports Dietitian Ryan is giving a tip to maintain energy for longer! Share this to a friend who's looking to improve their time 🏃⏱️ #hyrox #hyroxaus #hyroxaustralia #mymc #mymusclechef #everybodyeverygoal #mealtime #energy
1.70K
14
1
11mo ago
mymusclechef
Hyrox is in less than 3 weeks and our Advanced Sports Dietitian Ryan is giving a tip to maintain energy for longer! Share this to a friend who's looking to improve their time 🏃⏱️ #hyrox #hyroxaus #hyroxaustralia #mymc #mymusclechef #everybodyeverygoal #mealtime #energy
Coming Sunday! Can you guess what it is 👀
1.44K
14
1
11mo ago
mymusclechef
Coming Sunday! Can you guess what it is 👀
New year. New menu. 🔥 We’re kicking off 2026 the right way with 4 brand new meals exclusively hitting our online menu. Same high-protein, tasty goodness with some fresh new flavours to keep your goals on track from day one. Less time cooking, more time staying consistent whilst still actually enjoying what you eat. 👉 Smashburger Beef 👉 Sweet & Sour Chicken 👉 Chicken Enchilada Stack 👉 Lemon & Herb Chicken Which one are you trying first?? 💪 #MyMuscleChef #newmeals #highprotein #enchilada #smashburger
1.40K
24
2
4mo ago
mymusclechef
New year. New menu. 🔥 We’re kicking off 2026 the right way with 4 brand new meals exclusively hitting our online menu. Same high-protein, tasty goodness with some fresh new flavours to keep your goals on track from day one. Less time cooking, more time staying consistent whilst still actually enjoying what you eat. 👉 Smashburger Beef 👉 Sweet & Sour Chicken 👉 Chicken Enchilada Stack 👉 Lemon & Herb Chicken Which one are you trying first?? 💪 #MyMuscleChef #newmeals #highprotein #enchilada #smashburger
🚨 Stop scrolling, our black friday sale is live 🚨 Enjoy 30% Off Your First Order, 40% Off Your Second With Free Shipping* with code BFCM 🔥 *T&Cs apply
1.35K
22
1
5mo ago
mymusclechef
🚨 Stop scrolling, our black friday sale is live 🚨 Enjoy 30% Off Your First Order, 40% Off Your Second With Free Shipping* with code BFCM 🔥 *T&Cs apply
Looking to build muscle? Our Advanced Sports Dietitian Ryan will put you on the right track with his calorie intake recommendation! #mymc #mymusclechef #everybodyeverygoal #tip #summerbody #muscle #protein #musclebuilding #calories #calorieintake #calorieintakeperday
1.34K
17
0
9mo ago
mymusclechef
Looking to build muscle? Our Advanced Sports Dietitian Ryan will put you on the right track with his calorie intake recommendation! #mymc #mymusclechef #everybodyeverygoal #tip #summerbody #muscle #protein #musclebuilding #calories #calorieintake #calorieintakeperday

My Muscle Chef (@mymusclechef) Tiktok Stats & Analytics

My Muscle Chef (@mymusclechef) has 5.17K Tiktok followers with a 1.25% engagement rate over the past 12 months. Across 79.0 videos, My Muscle Chef received 5.02K total likes and 417K views, averaging 63.6 likes per video. This page tracks My Muscle Chef's performance metrics, top content, and engagement trends — updated daily.

My Muscle Chef (@mymusclechef) Tiktok Analytics FAQ

How many TikTok followers does My Muscle Chef have?+
My Muscle Chef (@mymusclechef) has 5.17K TikTok followers as of May 2026.
What is My Muscle Chef's TikTok engagement rate?+
My Muscle Chef's TikTok engagement rate is 1.25% over the last 12 months, based on 79.0 videos.
How many likes does My Muscle Chef get on TikTok?+
My Muscle Chef received 5.02K total likes across 79.0 videos in the last 12 months, averaging 63.6 likes per video.
How many TikTok views does My Muscle Chef get?+
My Muscle Chef's TikTok content generated 417K total views over the last 12 months.