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followers
6.46K
impressions
449K
likes
5.52K
comments
218
posts
118
engagement
1.28%
emv
$10.6K
Average per post
3.80K

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New range, new levels. 🔥 Chef Allan is cooking up the Creamy Basil & Parmesan Chicken from our new Nutrient Rich range - loaded with protein, magnesium, fibre & iron to fuel your body the right way. 💪
110K
158
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5mo ago
mymusclechef
New range, new levels. 🔥 Chef Allan is cooking up the Creamy Basil & Parmesan Chicken from our new Nutrient Rich range - loaded with protein, magnesium, fibre & iron to fuel your body the right way. 💪
What are you waiting for?! These Crunchy Chicken Bites are only around for a limited time only 🚨🤤 #crunchy #chickenbites #chicken #airfryer #cook #new #limitedtimeonly #onlineonly #protein #mymusclechef #mymc #everybodyeverygoal
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1.50K
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8mo ago
mymusclechef
What are you waiting for?! These Crunchy Chicken Bites are only around for a limited time only 🚨🤤 #crunchy #chickenbites #chicken #airfryer #cook #new #limitedtimeonly #onlineonly #protein #mymusclechef #mymc #everybodyeverygoal
The team picks their favourite meal from the new Nutrient Rich range. Looks like we've got a Chipotle Beef fan club! Which meal is your favourite? 💪
41.4K
323
2
5mo ago
mymusclechef
The team picks their favourite meal from the new Nutrient Rich range. Looks like we've got a Chipotle Beef fan club! Which meal is your favourite? 💪
After talking to city workers in Sydney, the real cost of takeaway lunches is obvious. Lost time, daily overspending, and meals that don’t actually fuel you past 3pm. Bringing a high-protein meal from @My Muscle Chef to work flips the whole routine. Less waiting, better fuel, and a lunch break that actually works. #mymusclechef #mealprep #highprotein #macrofriendly #proteingoals
38.9K
615
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7mo ago
mymusclechef
After talking to city workers in Sydney, the real cost of takeaway lunches is obvious. Lost time, daily overspending, and meals that don’t actually fuel you past 3pm. Bringing a high-protein meal from @My Muscle Chef to work flips the whole routine. Less waiting, better fuel, and a lunch break that actually works. #mymusclechef #mealprep #highprotein #macrofriendly #proteingoals
Feed Flavour Into Your Afternoon with @My Muscle Chef & J Webby! I spent a day interviewing city workers about their lunch choices and protein intake… My Muscle Chef makes lunchtime simple! High-protein, ready-to-eat meals with up to 65g of protein, no lines, no guessing, just solid fuel for the workday. #mealprep #protein #mymusclechef #proteingoals #lunchideas
37.9K
518
11
7mo ago
mymusclechef
Feed Flavour Into Your Afternoon with @My Muscle Chef & J Webby! I spent a day interviewing city workers about their lunch choices and protein intake… My Muscle Chef makes lunchtime simple! High-protein, ready-to-eat meals with up to 65g of protein, no lines, no guessing, just solid fuel for the workday. #mealprep #protein #mymusclechef #proteingoals #lunchideas
Every challenge needs fuel 💪🍴 Sure, I’m known for smashing records at the table, but the real challenge comes in the off-season… when it’s about discipline, recovery and eating smart. That’s why I choose @My Muscle Chef . Their high-protein meals and snacks slot straight into my routine, whether it’s post-gym recovery or powering through a busy week. Strength doesn’t just start in the squat rack, it starts with how you fuel 🔥 Train hard. Eat smart. Stay ready & Hungry. #MyMuscleChef #trainhardeatsmart #everybodyeverygoal #highprotein #mealprep
24.0K
664
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10mo ago
mymusclechef
Every challenge needs fuel 💪🍴 Sure, I’m known for smashing records at the table, but the real challenge comes in the off-season… when it’s about discipline, recovery and eating smart. That’s why I choose @My Muscle Chef . Their high-protein meals and snacks slot straight into my routine, whether it’s post-gym recovery or powering through a busy week. Strength doesn’t just start in the squat rack, it starts with how you fuel 🔥 Train hard. Eat smart. Stay ready & Hungry. #MyMuscleChef #trainhardeatsmart #everybodyeverygoal #highprotein #mealprep
Fuel your day with the new Nutrient Rich, Beef Chipotle meal. Packed with 41g of protein, fibre-rich greens and iron-packed beef.🔥 Would you add this to your weekly rotation?
23.8K
66
1
4mo ago
mymusclechef
Fuel your day with the new Nutrient Rich, Beef Chipotle meal. Packed with 41g of protein, fibre-rich greens and iron-packed beef.🔥 Would you add this to your weekly rotation?
Everyone sees the wins. Few people see what it takes to get there. 💪 Im never chasing just another eating title. I'm chasing consistency, strength, recovery, and the ability to keep showing up at my best, whether I'm training in the gym, travelling across the world, or stepping up to the next competition. The work doesn't stop when the camera turns off. That's why having the @My Muscle Chef ProMeals that are packed with protein and ready to go makes staying on track that much easier. The goal is always to keep pushing further, one meal, one workout, one challenge at a time. What are you chasing? 👇 #MyMuscleChef #Recovery #HighProtein #everybodyeverygoal #mealprep
6.63K
154
20
1mo ago
mymusclechef
Everyone sees the wins. Few people see what it takes to get there. 💪 Im never chasing just another eating title. I'm chasing consistency, strength, recovery, and the ability to keep showing up at my best, whether I'm training in the gym, travelling across the world, or stepping up to the next competition. The work doesn't stop when the camera turns off. That's why having the @My Muscle Chef ProMeals that are packed with protein and ready to go makes staying on track that much easier. The goal is always to keep pushing further, one meal, one workout, one challenge at a time. What are you chasing? 👇 #MyMuscleChef #Recovery #HighProtein #everybodyeverygoal #mealprep
The Chef has taken foodtok to the next level 🤤 Watch him cook our Marry Me Chicken sauce from scratch! Try the viral meal with 40g of protein online now 👨‍🍳 #mymc #mymusclechef #everybodyeverygoal #protein #gym #mealprep #mealtime #chicken #trending #trendingmeal #FoodTok #marrymechicken
4.32K
78
4
12mo ago
mymusclechef
The Chef has taken foodtok to the next level 🤤 Watch him cook our Marry Me Chicken sauce from scratch! Try the viral meal with 40g of protein online now 👨‍🍳 #mymc #mymusclechef #everybodyeverygoal #protein #gym #mealprep #mealtime #chicken #trending #trendingmeal #FoodTok #marrymechicken
Somehow it always works out 🧑‍🍳 #mealprep #mymusclechef #protein
2.54K
40
0
2mo ago
mymusclechef
Somehow it always works out 🧑‍🍳 #mealprep #mymusclechef #protein
We got him good 🤫 #Prank #musclechef
2.26K
17
1
2mo ago
mymusclechef
We got him good 🤫 #Prank #musclechef
So what ‘really’ goes into our famous Beef Stroganoff? 🤔 🥩 Did you know we use the same ingredients you can find at your local supermarket 🏬 Don’t believe us? Watch this video… 👀 #woolworths #retail #MyMuscleChef #MYMC
1.88K
19
2
3w ago
mymusclechef
So what ‘really’ goes into our famous Beef Stroganoff? 🤔 🥩 Did you know we use the same ingredients you can find at your local supermarket 🏬 Don’t believe us? Watch this video… 👀 #woolworths #retail #MyMuscleChef #MYMC
Stuck on which new meal to add to your cart? Our Advanced Sports Dietitian Ryan runs through which meal best suits your diet 🏃‍♂️🏋️ #mymc #mymusclechef #everybodyeverygoal #protein #gym #mealprep #mealtime #hypemeals #trendingmeals #ramen #marrymechicken #swedishmeatballs #alfredo
1.85K
22
4
11mo ago
mymusclechef
Stuck on which new meal to add to your cart? Our Advanced Sports Dietitian Ryan runs through which meal best suits your diet 🏃‍♂️🏋️ #mymc #mymusclechef #everybodyeverygoal #protein #gym #mealprep #mealtime #hypemeals #trendingmeals #ramen #marrymechicken #swedishmeatballs #alfredo
Check out how our new Beef Kofta with Ancient Grains & Tzatziki comes together with our Chef in the kitchen 🤩🔥 Order online now! #beefkofta #ancientgrain #tmymc #tzatziki #mymusclechef #everybodyeverygoal
1.75K
25
1
8mo ago
mymusclechef
Check out how our new Beef Kofta with Ancient Grains & Tzatziki comes together with our Chef in the kitchen 🤩🔥 Order online now! #beefkofta #ancientgrain #tmymc #tzatziki #mymusclechef #everybodyeverygoal
New year. New menu. 🔥 We’re kicking off 2026 the right way with 4 brand new meals exclusively hitting our online menu. Same high-protein, tasty goodness with some fresh new flavours to keep your goals on track from day one. Less time cooking, more time staying consistent whilst still actually enjoying what you eat. 👉 Smashburger Beef 👉 Sweet & Sour Chicken 👉 Chicken Enchilada Stack 👉 Lemon & Herb Chicken Which one are you trying first?? 💪 #MyMuscleChef #newmeals #highprotein #enchilada #smashburger
1.61K
24
2
7mo ago
mymusclechef
New year. New menu. 🔥 We’re kicking off 2026 the right way with 4 brand new meals exclusively hitting our online menu. Same high-protein, tasty goodness with some fresh new flavours to keep your goals on track from day one. Less time cooking, more time staying consistent whilst still actually enjoying what you eat. 👉 Smashburger Beef 👉 Sweet & Sour Chicken 👉 Chicken Enchilada Stack 👉 Lemon & Herb Chicken Which one are you trying first?? 💪 #MyMuscleChef #newmeals #highprotein #enchilada #smashburger
It’s THAT good (and buttery!) #mymusclechefPRO
1.41K
12
0
1mo ago
mymusclechef
It’s THAT good (and buttery!) #mymusclechefPRO
🚨 Stop scrolling, our black friday sale is live 🚨 Enjoy 30% Off Your First Order, 40% Off Your Second With Free Shipping* with code BFCM 🔥 *T&Cs apply
1.37K
22
1
9mo ago
mymusclechef
🚨 Stop scrolling, our black friday sale is live 🚨 Enjoy 30% Off Your First Order, 40% Off Your Second With Free Shipping* with code BFCM 🔥 *T&Cs apply
Here’s a sneak peek of what happens before your order arrives at your doorstep.  Whose order should we pack next? 👀
1.35K
23
0
4mo ago
mymusclechef
Here’s a sneak peek of what happens before your order arrives at your doorstep.  Whose order should we pack next? 👀
The vibes are high at the My Muscle Chef booth 🚀Our meal machine and @Iron Edge hanging competition have been hits all weekend 🤩come check it out at the @AusFitness Expo 🙌
1.34K
32
3
11mo ago
mymusclechef
The vibes are high at the My Muscle Chef booth 🚀Our meal machine and @Iron Edge hanging competition have been hits all weekend 🤩come check it out at the @AusFitness Expo 🙌
This is not a drill!🚨The Nutrient Rich range has dropped from $12.95 to $10.95! Stock up, fuel up and thank us later. [Promo ends 11:59pm 16th April 2026]
1.33K
20
0
4mo ago
mymusclechef
This is not a drill!🚨The Nutrient Rich range has dropped from $12.95 to $10.95! Stock up, fuel up and thank us later. [Promo ends 11:59pm 16th April 2026]

My Muscle Chef (@mymusclechef) Tiktok Stats & Analytics

My Muscle Chef (@mymusclechef) has 6.46K Tiktok followers with a 1.28% engagement rate over the past 12 months. Across 118 videos, My Muscle Chef received 5.52K total likes and 449K views, averaging 46.8 likes per video. This page tracks My Muscle Chef's performance metrics, top content, and engagement trends — updated daily.

My Muscle Chef (@mymusclechef) Tiktok Analytics FAQ

How many TikTok followers does My Muscle Chef have?+
My Muscle Chef (@mymusclechef) has 6.46K TikTok followers as of August 2026.
What is My Muscle Chef's TikTok engagement rate?+
My Muscle Chef's TikTok engagement rate is 1.28% over the last 12 months, based on 118 videos.
How many likes does My Muscle Chef get on TikTok?+
My Muscle Chef received 5.52K total likes across 118 videos in the last 12 months, averaging 46.8 likes per video.
How many TikTok views does My Muscle Chef get?+
My Muscle Chef's TikTok content generated 449K total views over the last 12 months.