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Mini French toast bites that are high in protein and WW friendly? Say less. 😍 Huge shoutout to Gianna @gnk.fit for inspiring this genius idea! One serving is made with: 🍞 2 CarbMaster low carb hot dog buns (cut each into 5-6 pieces) 🥚 1 egg 🥛 1/3 cup unsweetened almond milk ✨ 1 tsp cinnamon sugar (I use Cinnamon Toast Crunch Cinnadust – spice aisle!) 🍁 1/4 cup sugar-free syrup (Mrs. Butterworth's is my go-to) Whisk the egg, milk, and Cinnadust together. Dunk each piece of bread in the mix, coating both sides. Cook in a nonstick skillet with avocado oil spray over medium heat for 3–4 minutes per side, or until golden and toasty. Serve with syrup! Stats for the French toast alone: 🔸 6 WW points 🔸 230 cals | 7 fat | 44 carbs | 26 fiber | 24g protein Add 2 Jimmy Dean turkey sausage links and it's: 🔸 10 WW points 🔸 330 cals | 14 fat | 45 carbs | 26 fiber | 36g protein Not bad for a sweet breakfast that doesn’t leave you hungry an hour later. 💪 The CarbMaster brand of products can be found @marianosmarket and @kroger #mybizzykitchen #weightwatchersrecipes #wwfriendly #proteinbreakfast #wwbreakfast #wwfood #wwlife #highproteinbreakfast #frenchtoastbites #healthybreakfastideas #easybreakfastideas #carbmaster #cinnadust #jimmydean #wwmealideas #trackingpoints #mealprepideas #wwsupport #saturdaybreakfast #sweettoothfix #healthylifestyle
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mybizzykitchen_
Mini French toast bites that are high in protein and WW friendly? Say less. 😍 Huge shoutout to Gianna @gnk.fit for inspiring this genius idea! One serving is made with: 🍞 2 CarbMaster low carb hot dog buns (cut each into 5-6 pieces) 🥚 1 egg 🥛 1/3 cup unsweetened almond milk ✨ 1 tsp cinnamon sugar (I use Cinnamon Toast Crunch Cinnadust – spice aisle!) 🍁 1/4 cup sugar-free syrup (Mrs. Butterworth's is my go-to) Whisk the egg, milk, and Cinnadust together. Dunk each piece of bread in the mix, coating both sides. Cook in a nonstick skillet with avocado oil spray over medium heat for 3–4 minutes per side, or until golden and toasty. Serve with syrup! Stats for the French toast alone: 🔸 6 WW points 🔸 230 cals | 7 fat | 44 carbs | 26 fiber | 24g protein Add 2 Jimmy Dean turkey sausage links and it's: 🔸 10 WW points 🔸 330 cals | 14 fat | 45 carbs | 26 fiber | 36g protein Not bad for a sweet breakfast that doesn’t leave you hungry an hour later. 💪 The CarbMaster brand of products can be found @marianosmarket and @kroger #mybizzykitchen #weightwatchersrecipes #wwfriendly #proteinbreakfast #wwbreakfast #wwfood #wwlife #highproteinbreakfast #frenchtoastbites #healthybreakfastideas #easybreakfastideas #carbmaster #cinnadust #jimmydean #wwmealideas #trackingpoints #mealprepideas #wwsupport #saturdaybreakfast #sweettoothfix #healthylifestyle
The best buffalo chicken chili recipe! Ingredients * 1 tablespoon olive oil * 2 pounds boneless, skinless chicken breasts * 2 large carrots * 3 stalks celery * 1 large red pepper * 5 cloves of garlic * 5 tablespoons of chili powder * 2 tablespoons ground cumin * 1 tablespoon paprika * 1/2 cup Frank’s Hot Sauce * 2 (15 oz) cans tomato sauce * 1 (15 oz) diced tomatoes * 1 (15 oz) black beans, drained * 1 (15 oz) chili beans in sauce (do not drain) * salt and pepper to taste Instructions Put chicken breasts in food processor to grind up – if you can find ground chicken breast, you can use that too.  Heat oil and add ground chicken and cook about 10 minutes on medium heat until no longer pink.  Rinse out processor and add carrots, celery, garlic and red pepper and puree.  Add to chicken mixture and cook about 5 minutes until veggies start to soften. Next add the rest of the ingredients, put stove on simmer and cook for 1 hour. Notes On my WW plan, each 1.5 cup is 2 WW points. Per 1.5 cup serving: 247 calories, 5 fat, 25 carbs, 9 fiber, 26 protein.
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mybizzykitchen_
The best buffalo chicken chili recipe! Ingredients * 1 tablespoon olive oil * 2 pounds boneless, skinless chicken breasts * 2 large carrots * 3 stalks celery * 1 large red pepper * 5 cloves of garlic * 5 tablespoons of chili powder * 2 tablespoons ground cumin * 1 tablespoon paprika * 1/2 cup Frank’s Hot Sauce * 2 (15 oz) cans tomato sauce * 1 (15 oz) diced tomatoes * 1 (15 oz) black beans, drained * 1 (15 oz) chili beans in sauce (do not drain) * salt and pepper to taste Instructions Put chicken breasts in food processor to grind up – if you can find ground chicken breast, you can use that too.  Heat oil and add ground chicken and cook about 10 minutes on medium heat until no longer pink.  Rinse out processor and add carrots, celery, garlic and red pepper and puree.  Add to chicken mixture and cook about 5 minutes until veggies start to soften. Next add the rest of the ingredients, put stove on simmer and cook for 1 hour. Notes On my WW plan, each 1.5 cup is 2 WW points. Per 1.5 cup serving: 247 calories, 5 fat, 25 carbs, 9 fiber, 26 protein.
💡 Budget hack alert! Jimmy John’s sells their day-old bread for just 53¢ a loaf 🙌. Cut it up, store in a ziplock, and use within 2–3 days and you’ve got fresh bread for sandwiches at home for way less 💵. Other ways to use it: 🥪 Pile on deli meat & veggies for a sub 🍞 Make French toast for brunch 🧄 Turn into garlic crostini for soups & salads Why pay $8 for a sub when you can make it for under $3? 🤑 #FoodHack #BudgetEats #GroceryTips #MealPrepOnABudget #FrugalLiving
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mybizzykitchen_
💡 Budget hack alert! Jimmy John’s sells their day-old bread for just 53¢ a loaf 🙌. Cut it up, store in a ziplock, and use within 2–3 days and you’ve got fresh bread for sandwiches at home for way less 💵. Other ways to use it: 🥪 Pile on deli meat & veggies for a sub 🍞 Make French toast for brunch 🧄 Turn into garlic crostini for soups & salads Why pay $8 for a sub when you can make it for under $3? 🤑 #FoodHack #BudgetEats #GroceryTips #MealPrepOnABudget #FrugalLiving
The secret to making granola clusters 👀 don’t stir it while baking, just bake in one sheet. 😍 I brought snacks for my strength trainer and training partner today. This is the second time I've made this granola and this will definitely be a staple recipe. I have @minimalistbaker to thank for this incredible recipe! I only slightly adapted her original “Super Chunky Coconut Granola” recipe to create what we have here: the most perfect granola clusters I’ve ever had! 😍 The Perfect Granola: 3 cups oats 1/2 cup sweetened shredded coconut 1/2 cup unsweetened shredded coconut 1 cup almonds, chopped 1 cup pecans, chopped 2 tablespoons brown sugar 1/2 teaspoon salt 6 tablespoons coconut oil 2/3 cup maple syrup 2 teaspoons vanilla extract 1 cup Craisins (I left the Craisins out of this version) 1. Preheat your oven to 325F. 2. In a pot over medium/low heat, melt the coconut oil, maple syrup, salt and brown sugar together. Remove from heat once the sugar is dissolved and everything is well combined. Add in the vanilla extract and stir together. 3. In a large bowl, combine the oats, shredded coconuts, pecans, and almonds. 4. Pour the maple syrup mixture into the bowl with the oat mixture and stir well until fully coated. 5. Dump the granola onto a parchment lined baking sheet and bake for 20 minutes. Turn the sheet around and bake for an additional 5 minutes. Let cool completely. 6. Break off clusters as large as your heart desires and sprinkle the Craisins all over. Pieces of granola have their place in my heart, but nothing beats a big cluster of granola if you ask me! It’s perfectly sweet, crunchy, salty, and of course…addictive! #mybizzykitchen #granolarecipe #granolaclusters #EasyRecipes
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mybizzykitchen_
The secret to making granola clusters 👀 don’t stir it while baking, just bake in one sheet. 😍 I brought snacks for my strength trainer and training partner today. This is the second time I've made this granola and this will definitely be a staple recipe. I have @minimalistbaker to thank for this incredible recipe! I only slightly adapted her original “Super Chunky Coconut Granola” recipe to create what we have here: the most perfect granola clusters I’ve ever had! 😍 The Perfect Granola: 3 cups oats 1/2 cup sweetened shredded coconut 1/2 cup unsweetened shredded coconut 1 cup almonds, chopped 1 cup pecans, chopped 2 tablespoons brown sugar 1/2 teaspoon salt 6 tablespoons coconut oil 2/3 cup maple syrup 2 teaspoons vanilla extract 1 cup Craisins (I left the Craisins out of this version) 1. Preheat your oven to 325F. 2. In a pot over medium/low heat, melt the coconut oil, maple syrup, salt and brown sugar together. Remove from heat once the sugar is dissolved and everything is well combined. Add in the vanilla extract and stir together. 3. In a large bowl, combine the oats, shredded coconuts, pecans, and almonds. 4. Pour the maple syrup mixture into the bowl with the oat mixture and stir well until fully coated. 5. Dump the granola onto a parchment lined baking sheet and bake for 20 minutes. Turn the sheet around and bake for an additional 5 minutes. Let cool completely. 6. Break off clusters as large as your heart desires and sprinkle the Craisins all over. Pieces of granola have their place in my heart, but nothing beats a big cluster of granola if you ask me! It’s perfectly sweet, crunchy, salty, and of course…addictive! #mybizzykitchen #granolarecipe #granolaclusters #EasyRecipes
I was today years old when I figured out how a Swiffer mop actually works 😅 For YEARS I thought you were just supposed to jam the wet cloth into those little holes a few times and hope for the best. But noooo! Um, turns out there’s a correct way to do it (shocking, I know). Here’s the trick: once you press the cloth in, look for the little triangle on each corner. When you see that corner “lock” the cloth in place, that’s when you know it’s secure. And guess what? No more cloth flying off mid-mop 🙌 ✨ The more you know! #househack #cleaninghack #swifferhack #KitchenHacks #cleaningmotivation #momlife #adultingishard #homehack #themoreyouknow #todayyearsold
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mybizzykitchen_
I was today years old when I figured out how a Swiffer mop actually works 😅 For YEARS I thought you were just supposed to jam the wet cloth into those little holes a few times and hope for the best. But noooo! Um, turns out there’s a correct way to do it (shocking, I know). Here’s the trick: once you press the cloth in, look for the little triangle on each corner. When you see that corner “lock” the cloth in place, that’s when you know it’s secure. And guess what? No more cloth flying off mid-mop 🙌 ✨ The more you know! #househack #cleaninghack #swifferhack #KitchenHacks #cleaningmotivation #momlife #adultingishard #homehack #themoreyouknow #todayyearsold
🛒 Grocery Store Tips You Need to Know! #1 – You are not obligated to buy the whole prepackaged fruit section 🙃 I’ll pull out just what I need, pop it into a smaller plastic bag, and snap a pic of the PLU code in case they need it at checkout. Zero waste and still fresh fruit! 🍇 #2 – Always check the manager’s specials section! That’s where you’ll find discounted meats and grocery items at up to 50% off. Just make sure to cook it within 24 hours or pop it in the freezer for later. 💰 #3 – New to me: Egglife pasta! 🍝 It’s made from egg whites, has zero Weight Watchers points, and packs 19 grams of protein. I’ve been mixing it into regular pasta to bulk up my meals without tons of extra calories, and tossing it into soups at the last minute. The “noodles” soak up the broth and it’s so good! What’s your best grocery store tip? I’d love to know in the comments! 🛍️👇 @Mariano’s Market #WeightWatchers #GroceryHaulTips
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mybizzykitchen_
🛒 Grocery Store Tips You Need to Know! #1 – You are not obligated to buy the whole prepackaged fruit section 🙃 I’ll pull out just what I need, pop it into a smaller plastic bag, and snap a pic of the PLU code in case they need it at checkout. Zero waste and still fresh fruit! 🍇 #2 – Always check the manager’s specials section! That’s where you’ll find discounted meats and grocery items at up to 50% off. Just make sure to cook it within 24 hours or pop it in the freezer for later. 💰 #3 – New to me: Egglife pasta! 🍝 It’s made from egg whites, has zero Weight Watchers points, and packs 19 grams of protein. I’ve been mixing it into regular pasta to bulk up my meals without tons of extra calories, and tossing it into soups at the last minute. The “noodles” soak up the broth and it’s so good! What’s your best grocery store tip? I’d love to know in the comments! 🛍️👇 @Mariano’s Market #WeightWatchers #GroceryHaulTips
Shout out to my son-in-law Jacob for showing me that I can utilize AI to keep an ongoing food inventory! 🙌🏼 If you’re sick of manually taking inventory of everything in your fridge, freezer and pantry, now is the time to use AI to help you. Keeping track of what foods you have not only can keep you sane, but can also help you waste less food! Raise your hand if you always think you’re out of something, and notoriously grab a different item you already have several of…only to leave the store without the true missing item lol! 😂 Me, too. 🙈 However! As long as you keep it updated with what you’ve used, you will now have an ongoing inventory so you only buy what you need. Ask it to categorize the list for you and provide a PDF if you’re someone who still likes a hard copy to keep on hand. Voila! #mybizzykitchen #howtouseai #aiinventory #foodinventory #useaitohelpyou #chatgptforthewin #pantryhack #keepingupwiththetimes
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mybizzykitchen_
Shout out to my son-in-law Jacob for showing me that I can utilize AI to keep an ongoing food inventory! 🙌🏼 If you’re sick of manually taking inventory of everything in your fridge, freezer and pantry, now is the time to use AI to help you. Keeping track of what foods you have not only can keep you sane, but can also help you waste less food! Raise your hand if you always think you’re out of something, and notoriously grab a different item you already have several of…only to leave the store without the true missing item lol! 😂 Me, too. 🙈 However! As long as you keep it updated with what you’ve used, you will now have an ongoing inventory so you only buy what you need. Ask it to categorize the list for you and provide a PDF if you’re someone who still likes a hard copy to keep on hand. Voila! #mybizzykitchen #howtouseai #aiinventory #foodinventory #useaitohelpyou #chatgptforthewin #pantryhack #keepingupwiththetimes
With the help of my brother, here was my husband's obituary from 2014. Jeffrey Carlo Velatini, 54, of Cary, died Tuesday December 2, 2014 at home surrounded by family. Jeff was proud of his Italian heritage but even more proud of the fact that he had two distinct eyebrows and no back hair. A lifelong Chicago White Sox apologist, he was eager to point out the number of years the Cubs had gone without a World Series win. It’s been one hundred and six years. This remains the longest championship drought in North American professional sports. The longest. Jeff loved Grey Goose, good whiskey, and a fine cigar while complaining about the odors emanating from the kitchen of his wife of nearly fourteen years. “What smells like ass?” was a favorite phrase. Jeff (a.k.a Tony) is survived by his pretty wife, Elizabeth (a.k.a. Biz Ann Mae Alcott DeFazio DiGiorno, nee Hills); children, Joseph Carlo (Liz) Velatini and Hannah Hills; his parents, Carl and Bonnie Velatini; sister, Jody Velatini; mother-in-law, Jerry Hills; many nieces, nephews and cousins. Burial will be held privately. Ashes to be scattered at the place where the White Sox play (Jeff refused to acknowledge the name “U.S. Cellular Field”), Soldier Field, and in Ponte Vecchio, Italy. I am happy to report that I was able to scatter his ashes in all three of those places. #widow #widowsoftiktok
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mybizzykitchen_
With the help of my brother, here was my husband's obituary from 2014. Jeffrey Carlo Velatini, 54, of Cary, died Tuesday December 2, 2014 at home surrounded by family. Jeff was proud of his Italian heritage but even more proud of the fact that he had two distinct eyebrows and no back hair. A lifelong Chicago White Sox apologist, he was eager to point out the number of years the Cubs had gone without a World Series win. It’s been one hundred and six years. This remains the longest championship drought in North American professional sports. The longest. Jeff loved Grey Goose, good whiskey, and a fine cigar while complaining about the odors emanating from the kitchen of his wife of nearly fourteen years. “What smells like ass?” was a favorite phrase. Jeff (a.k.a Tony) is survived by his pretty wife, Elizabeth (a.k.a. Biz Ann Mae Alcott DeFazio DiGiorno, nee Hills); children, Joseph Carlo (Liz) Velatini and Hannah Hills; his parents, Carl and Bonnie Velatini; sister, Jody Velatini; mother-in-law, Jerry Hills; many nieces, nephews and cousins. Burial will be held privately. Ashes to be scattered at the place where the White Sox play (Jeff refused to acknowledge the name “U.S. Cellular Field”), Soldier Field, and in Ponte Vecchio, Italy. I am happy to report that I was able to scatter his ashes in all three of those places. #widow #widowsoftiktok
POV: You’re flying out of O’Hare for spring break and expecting the TSA line to be a nightmare. Just a quick travel update. I flew out of O’Hare this morning, March 13th, and it only took me 14 minutes to get through TSA. I have TSA PreCheck, but still, I was expecting it to be way worse with spring break travel starting. So if you’re flying this weekend or heading out for spring break, hopefully you get lucky like I did and breeze right through. Safe travels! ✈️ #tsaprecheck #tsa #ord
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mybizzykitchen_
POV: You’re flying out of O’Hare for spring break and expecting the TSA line to be a nightmare. Just a quick travel update. I flew out of O’Hare this morning, March 13th, and it only took me 14 minutes to get through TSA. I have TSA PreCheck, but still, I was expecting it to be way worse with spring break travel starting. So if you’re flying this weekend or heading out for spring break, hopefully you get lucky like I did and breeze right through. Safe travels! ✈️ #tsaprecheck #tsa #ord
Yes, I went down the @ALDI finds aisle and brought home a $49 mixer. My @KitchenAid from 1986 runs great, the bowl will NOT stay into the grooves anymore. Will you sponsor me for a new KitchenAId? I swear I’ll tag you nearly every day. 😂 Trying to make white sandwich bread in my new Pullman loaf pan I got for Christmas. 🙌🏼
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mybizzykitchen_
Yes, I went down the @ALDI finds aisle and brought home a $49 mixer. My @KitchenAid from 1986 runs great, the bowl will NOT stay into the grooves anymore. Will you sponsor me for a new KitchenAId? I swear I’ll tag you nearly every day. 😂 Trying to make white sandwich bread in my new Pullman loaf pan I got for Christmas. 🙌🏼
POV: your neighbors just drove 5 hours home from college weekend 🥱 I knew the last thing they’d want to do was cook, so I made them dinner ❤️ Pasta, marinara + meatballs all ready to go. Whenever I cook pasta to give away, I boil it 1 minute shy of al dente, then rinse with cold water (yes, I know my late Italian husband is rolling his eyes at me 😂). It stops the cooking and keeps it perfect. Toss with 1 tsp EVOO so the noodles don’t clump. If you were my neighbor, you’d never have to wonder what’s for dinner. 🍝✨ #HomeCookLove #GoodNeighborVibes #EasyDinnerIdeas #PastaNight #FoodIsLove
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mybizzykitchen_
POV: your neighbors just drove 5 hours home from college weekend 🥱 I knew the last thing they’d want to do was cook, so I made them dinner ❤️ Pasta, marinara + meatballs all ready to go. Whenever I cook pasta to give away, I boil it 1 minute shy of al dente, then rinse with cold water (yes, I know my late Italian husband is rolling his eyes at me 😂). It stops the cooking and keeps it perfect. Toss with 1 tsp EVOO so the noodles don’t clump. If you were my neighbor, you’d never have to wonder what’s for dinner. 🍝✨ #HomeCookLove #GoodNeighborVibes #EasyDinnerIdeas #PastaNight #FoodIsLove
If you're a volume eater like me 🙋‍♀️ whether you're on Weight Watchers or tracking macros, these pancakes are about to become your new breakfast BFF. 💁‍♀️🥞 📣 WW friends: the pancakes are 1 POINT for FIVE. Yup, FIVE. Add 2 oz of 96% lean ham and 1/4 cup sugar-free pancake syrup and this wholeplate is just 3 WW points. RECIPE FOR ONE SERVING: Ingredients * 1/2 cup fat free cottage cheese * 1/2 cup quick oats * 1/4 cup unsweetened almond milk * 2 large eggs * 1 teaspoon cinnamon * 2 teaspoon baking powder * 3 tablespoons self-rising flour * 1 tablespoon Splenda * pinch of salt * 1/2 cup fresh blueberries Instructions 1. Put everything but the blueberries in a blender or food processor. Each pancakes uses 1/3 cup of batter. Cook pancakes over medium heat for 2-3 minutes a side, placing the blueberries into the pancake batter prior to the first flip. 2. Serve with sugar free pancake syrup and fresh blueberries.  I also added 2 ounces of 96% lean ham. 3. This makes 3-5 pancakes depending how big you want your pancakes.  I used 1/3 cup measure per pancake and got five pancakes out of this recipe. Macros more your thing? Here's the breakdown:
374 calories
8g fat
51g carbs
6g fiber
26g protein Fluffy, filling, and delicious.  And while I thought I could eat the whole plate, I had two pancakes, the ham, syrup and blueberries 💪 #wwbreakfast #macrofriendly #volumeeater #wwcommunity #wwfood
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mybizzykitchen_
If you're a volume eater like me 🙋‍♀️ whether you're on Weight Watchers or tracking macros, these pancakes are about to become your new breakfast BFF. 💁‍♀️🥞 📣 WW friends: the pancakes are 1 POINT for FIVE. Yup, FIVE. Add 2 oz of 96% lean ham and 1/4 cup sugar-free pancake syrup and this wholeplate is just 3 WW points. RECIPE FOR ONE SERVING: Ingredients * 1/2 cup fat free cottage cheese * 1/2 cup quick oats * 1/4 cup unsweetened almond milk * 2 large eggs * 1 teaspoon cinnamon * 2 teaspoon baking powder * 3 tablespoons self-rising flour * 1 tablespoon Splenda * pinch of salt * 1/2 cup fresh blueberries Instructions 1. Put everything but the blueberries in a blender or food processor. Each pancakes uses 1/3 cup of batter. Cook pancakes over medium heat for 2-3 minutes a side, placing the blueberries into the pancake batter prior to the first flip. 2. Serve with sugar free pancake syrup and fresh blueberries.  I also added 2 ounces of 96% lean ham. 3. This makes 3-5 pancakes depending how big you want your pancakes.  I used 1/3 cup measure per pancake and got five pancakes out of this recipe. Macros more your thing? Here's the breakdown:
374 calories
8g fat
51g carbs
6g fiber
26g protein Fluffy, filling, and delicious.  And while I thought I could eat the whole plate, I had two pancakes, the ham, syrup and blueberries 💪 #wwbreakfast #macrofriendly #volumeeater #wwcommunity #wwfood
This $10,000 award-winning buffalo chicken chili has been winning chili cook-offs for 16 years now 🤯 and I don’t mean one or two. We’re talking hundreds… maybe even thousands of wins since I first posted it. It’s bold, cozy, a little spicy, and somehow still light enough to fit into real life eating. Fun fact: I don’t like onions, so there are none in my version — but if you’re an onion lover, feel free to add them in and make it your own. And let’s talk numbers because this one is chef’s kiss: ✨ 1 Weight Watchers point per 1-cup serving ✨ 165 calories ✨ 2g fat | 16g carbs | 5g fiber | 17g protein This is one of those recipes that proves comfort food and balance can absolutely coexist. Ingredients 1 tablespoon olive oil 2 pounds boneless, skinless chicken breasts 2 large carrots 3 stalks celery 1 large red pepper 5 cloves of garlic 5 tablespoons of chili powder 2 tablespoons ground cumin 1 tablespoon paprika 1/2 cup Frank’s Hot Sauce 2 (15 oz) cans tomato sauce 1 (15 oz) diced tomatoes 1 (15 oz) black beans, drained 1 (15 oz) chili beans in sauce (do not drain) salt and pepper to taste Instructions Put chicken breasts in food processor to grind up, if you can find ground chicken breast, you can use that too. Heat oil and add ground chicken and cook about 10 minutes on medium heat until no longer pink. Rinse out processor and add carrots, celery, garlic and red pepper and puree. Add to chicken mixture and cook about 5 minutes until veggies start to soften. Next add the rest of the ingredients, put stove on simmer and cook for 1 hour. #awardwinning #Recipe #chilirecipe
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mybizzykitchen_
This $10,000 award-winning buffalo chicken chili has been winning chili cook-offs for 16 years now 🤯 and I don’t mean one or two. We’re talking hundreds… maybe even thousands of wins since I first posted it. It’s bold, cozy, a little spicy, and somehow still light enough to fit into real life eating. Fun fact: I don’t like onions, so there are none in my version — but if you’re an onion lover, feel free to add them in and make it your own. And let’s talk numbers because this one is chef’s kiss: ✨ 1 Weight Watchers point per 1-cup serving ✨ 165 calories ✨ 2g fat | 16g carbs | 5g fiber | 17g protein This is one of those recipes that proves comfort food and balance can absolutely coexist. Ingredients 1 tablespoon olive oil 2 pounds boneless, skinless chicken breasts 2 large carrots 3 stalks celery 1 large red pepper 5 cloves of garlic 5 tablespoons of chili powder 2 tablespoons ground cumin 1 tablespoon paprika 1/2 cup Frank’s Hot Sauce 2 (15 oz) cans tomato sauce 1 (15 oz) diced tomatoes 1 (15 oz) black beans, drained 1 (15 oz) chili beans in sauce (do not drain) salt and pepper to taste Instructions Put chicken breasts in food processor to grind up, if you can find ground chicken breast, you can use that too. Heat oil and add ground chicken and cook about 10 minutes on medium heat until no longer pink. Rinse out processor and add carrots, celery, garlic and red pepper and puree. Add to chicken mixture and cook about 5 minutes until veggies start to soften. Next add the rest of the ingredients, put stove on simmer and cook for 1 hour. #awardwinning #Recipe #chilirecipe
I accidentally added 170 grams of starter to my sourdough instead of my usual 100… and honestly? Best. Mistake. Ever. The rise was insane, the flavor was so much deeper, and the crumb? I AM OBSESSED. Between the extra starter and doing two full minutes of stretch + folds every 30 minutes, this loaf might be my new favorite. Here’s my updated “basic” recipe for two loaves: 720 grams water 170 grams sourdough starter 20 grams salt 1000 grams unbleached white flour Mix everything together. Cover and stretch + fold every 30 minutes (4 rounds). I usually do this before bed and let the dough proof overnight on my counter, covered. In the morning, refrigerate for 6 hours. Heat your Dutch oven with the lid on for one hour at 450°F. Divide the dough (I add inclusions right before baking). Bake for 30 minutes with the lid on. Remove the lid and bake for another 15 minutes. Let cool completely before slicing. Torture, but worth it! I’m filming a full YouTube video soon so you can follow along step by step. Stay tuned! Have you made sourdough yet?
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mybizzykitchen_
I accidentally added 170 grams of starter to my sourdough instead of my usual 100… and honestly? Best. Mistake. Ever. The rise was insane, the flavor was so much deeper, and the crumb? I AM OBSESSED. Between the extra starter and doing two full minutes of stretch + folds every 30 minutes, this loaf might be my new favorite. Here’s my updated “basic” recipe for two loaves: 720 grams water 170 grams sourdough starter 20 grams salt 1000 grams unbleached white flour Mix everything together. Cover and stretch + fold every 30 minutes (4 rounds). I usually do this before bed and let the dough proof overnight on my counter, covered. In the morning, refrigerate for 6 hours. Heat your Dutch oven with the lid on for one hour at 450°F. Divide the dough (I add inclusions right before baking). Bake for 30 minutes with the lid on. Remove the lid and bake for another 15 minutes. Let cool completely before slicing. Torture, but worth it! I’m filming a full YouTube video soon so you can follow along step by step. Stay tuned! Have you made sourdough yet?
Shout out to my son-in-law Jacob for showing me that I can utilize AI to keep an ongoing food inventory! 🙌🏼 If you’re sick of manually taking inventory of everything in your fridge, freezer and pantry, now is the time to use AI to help you. Keeping track of what foods you have no only can keep you sane, but can also help you waste less food! Raise your hand if you always think you’re out of something, and notoriously grab a different item you already have several of…only to leave the store without the true missing item lol! 😂 Me, too. 🙈 (black beans and pasta seem to be my kryptonite) 😂 However! As long as you keep it updated with what you’ve used, you will now have an ongoing inventory so you only buy what you need. Ask it to categorize the list for you and provide a PDF if you’re someone who still likes a hard copy to keep on hand. Voila! You can also ask it to come up with a recipe with ingredients you have on hand. #chatgpt #kitchenorganization
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3mo ago
mybizzykitchen_
Shout out to my son-in-law Jacob for showing me that I can utilize AI to keep an ongoing food inventory! 🙌🏼 If you’re sick of manually taking inventory of everything in your fridge, freezer and pantry, now is the time to use AI to help you. Keeping track of what foods you have no only can keep you sane, but can also help you waste less food! Raise your hand if you always think you’re out of something, and notoriously grab a different item you already have several of…only to leave the store without the true missing item lol! 😂 Me, too. 🙈 (black beans and pasta seem to be my kryptonite) 😂 However! As long as you keep it updated with what you’ve used, you will now have an ongoing inventory so you only buy what you need. Ask it to categorize the list for you and provide a PDF if you’re someone who still likes a hard copy to keep on hand. Voila! You can also ask it to come up with a recipe with ingredients you have on hand. #chatgpt #kitchenorganization
If you don’t have TSA, the lines to get through in Fort Lauderdale seem to be about 30-40 minutes. I have TSA so got through in under 6 minutes. Safe travels if you are traveling today! #tsa #fortlauderdaleairport
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3w ago
mybizzykitchen_
If you don’t have TSA, the lines to get through in Fort Lauderdale seem to be about 30-40 minutes. I have TSA so got through in under 6 minutes. Safe travels if you are traveling today! #tsa #fortlauderdaleairport
POV: you realize Skinny Pizza Dough isn’t just for pizza 🍕 This dough is SO versatile you can turn it into the most delicious crunchy sandwich ever. Crispy on the outside, soft and chewy on the inside, and perfect for loading up with whatever you love. This is why I always keep a batch in my fridge. Skinny Pizza Dough (my go-to): 2 cups self-rising flour 1/2 cup non-fat Greek yogurt 1 teaspoon yeast 1 teaspoon salt 1/2 to 3/4 cup water How I make it: Mix the flour, salt, and yeast. Stir in the yogurt until it starts to come together. Start with just under 1/2 cup water and add a tablespoon at a time until a soft dough forms. Cover and let it slow rise in the microwave all day. Refrigerate at night and use it all week. Pizza, wraps, flatbreads… and now crunchy sandwiches. This dough really does it all. Save this and tell me what you’d stuff inside 👇 #fyp #pizzadough #skinnypizzadough
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2mo ago
mybizzykitchen_
POV: you realize Skinny Pizza Dough isn’t just for pizza 🍕 This dough is SO versatile you can turn it into the most delicious crunchy sandwich ever. Crispy on the outside, soft and chewy on the inside, and perfect for loading up with whatever you love. This is why I always keep a batch in my fridge. Skinny Pizza Dough (my go-to): 2 cups self-rising flour 1/2 cup non-fat Greek yogurt 1 teaspoon yeast 1 teaspoon salt 1/2 to 3/4 cup water How I make it: Mix the flour, salt, and yeast. Stir in the yogurt until it starts to come together. Start with just under 1/2 cup water and add a tablespoon at a time until a soft dough forms. Cover and let it slow rise in the microwave all day. Refrigerate at night and use it all week. Pizza, wraps, flatbreads… and now crunchy sandwiches. This dough really does it all. Save this and tell me what you’d stuff inside 👇 #fyp #pizzadough #skinnypizzadough
It’s officially delicata squash season and I’m completely obsessed with this gourd! 🎃 I have 20+ recipes on my blog, but these crispy delicata squash rings might just be my favorite. ✨ Crispy ✨ Slightly sweet ✨ A little spicy ✨ Oh-so-delicious Best part? This entire plate is one serving and only 2 WW points! If you count calories/macros: 197 calories | 5.7 fat | 23 carbs | 4.6 fiber | 12.3 protein. Want the recipe? It's at the end of the video so you can screen shot it. You can also google "my bizzy kitchen crispy delicata squash rings" to get a printable copy. #delicatasquash #wwfriendly #weightwatchersrecipes #healthycomfortfood #fallrecipes
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7mo ago
mybizzykitchen_
It’s officially delicata squash season and I’m completely obsessed with this gourd! 🎃 I have 20+ recipes on my blog, but these crispy delicata squash rings might just be my favorite. ✨ Crispy ✨ Slightly sweet ✨ A little spicy ✨ Oh-so-delicious Best part? This entire plate is one serving and only 2 WW points! If you count calories/macros: 197 calories | 5.7 fat | 23 carbs | 4.6 fiber | 12.3 protein. Want the recipe? It's at the end of the video so you can screen shot it. You can also google "my bizzy kitchen crispy delicata squash rings" to get a printable copy. #delicatasquash #wwfriendly #weightwatchersrecipes #healthycomfortfood #fallrecipes
If you're on Weight Watchers, please don’t eat boring food. I get asked all the time for my LOWEST point meals, but I’m not about that life anymore. Points are meant to be spent throughout the day, not hoarded for one sad dinner. 😅⁣ ⁣ That said, these breakfast tacos are only 3 WW points and packed with flavor. If you count calories/macros: 407 cal | 15 fat | 25 carbs | 2 fiber | 40g protein. 💥⁣ ⁣ It helps that I meal-prepped my taco meat over the weekend (future me says thanks 🙌).⁣ ⁣ To make two tacos: 🌮 2 El Milagro corn tortillas 🥩 3 oz lean beef taco meat 🥚 2 scrambled eggs 🥬 Lettuce + Taco Bell hot sauce for garnish⁣ ⁣ 👉 Spray skillet with avocado oil. 👉 Microwave tortillas 30 sec so they don’t tear. 👉 Divide beef/egg mix between tortillas, fold, and cook over medium-low heat for 5 mins per side.⁣ ⁣ You’ll get the crunchiest breakfast tacos that feel like you’re cheating—but you’re totally not. 💁‍♀️💯 ⁣ #wwbreakfast #weightwatchersrecipes #wwtacos #healthybreakfastideas #highproteinbreakfast #mealprepideas #easybreakfast #3pointmeal #tacotuesdayeveryday #breakfasttacos #wwlife
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9mo ago
mybizzykitchen_
If you're on Weight Watchers, please don’t eat boring food. I get asked all the time for my LOWEST point meals, but I’m not about that life anymore. Points are meant to be spent throughout the day, not hoarded for one sad dinner. 😅⁣ ⁣ That said, these breakfast tacos are only 3 WW points and packed with flavor. If you count calories/macros: 407 cal | 15 fat | 25 carbs | 2 fiber | 40g protein. 💥⁣ ⁣ It helps that I meal-prepped my taco meat over the weekend (future me says thanks 🙌).⁣ ⁣ To make two tacos: 🌮 2 El Milagro corn tortillas 🥩 3 oz lean beef taco meat 🥚 2 scrambled eggs 🥬 Lettuce + Taco Bell hot sauce for garnish⁣ ⁣ 👉 Spray skillet with avocado oil. 👉 Microwave tortillas 30 sec so they don’t tear. 👉 Divide beef/egg mix between tortillas, fold, and cook over medium-low heat for 5 mins per side.⁣ ⁣ You’ll get the crunchiest breakfast tacos that feel like you’re cheating—but you’re totally not. 💁‍♀️💯 ⁣ #wwbreakfast #weightwatchersrecipes #wwtacos #healthybreakfastideas #highproteinbreakfast #mealprepideas #easybreakfast #3pointmeal #tacotuesdayeveryday #breakfasttacos #wwlife
👋 New here? Hi, I'm Biz! I could never get the two-ingredient dough to work—mine was always a sticky mess 😅 So back in 2017, I said, “what if I just made it better?” and added salt, water, and yeast. GAME. CHANGER. 💥 🍕 This is my OG Skinny Pizza Dough and it's been a staple in my kitchen ever since. Each batch makes 22 ounces of dough = 1 WW point per ounce I typically use 5 oz for my personal pizzas (hello, 5-point pizza!). Here’s the original recipe: 2 cups self-rising flour 1 tsp salt 1 tsp yeast 1/2 cup nonfat Greek yogurt 1/2 cup water Mix the flour, salt, and yeast. Stir in the Greek yogurt and just enough water until it forms a shaggy dough (don’t overthink it!). Let it rise for 12 hours at room temp—I make it at night and pop it in the fridge in the morning. Use it anytime in the next 7 days! And if you need alternatives, I’ve got you covered: 💪 Double protein 🌱 Vegan 🥛 Dairy-free 🌾 Gluten-free Find all the variations here 👉 https://mybizzykitchen.com/2017/12/18/skinny-pizza-dough/ #skinnypizzadough #weightwatchersrecipes #wwfriendly #wwcommunity #pizzalovers #EasyRecipes #doughrecipe #healthypizza #mealprepideas #mybizzykitchen
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11mo ago
mybizzykitchen_
👋 New here? Hi, I'm Biz! I could never get the two-ingredient dough to work—mine was always a sticky mess 😅 So back in 2017, I said, “what if I just made it better?” and added salt, water, and yeast. GAME. CHANGER. 💥 🍕 This is my OG Skinny Pizza Dough and it's been a staple in my kitchen ever since. Each batch makes 22 ounces of dough = 1 WW point per ounce I typically use 5 oz for my personal pizzas (hello, 5-point pizza!). Here’s the original recipe: 2 cups self-rising flour 1 tsp salt 1 tsp yeast 1/2 cup nonfat Greek yogurt 1/2 cup water Mix the flour, salt, and yeast. Stir in the Greek yogurt and just enough water until it forms a shaggy dough (don’t overthink it!). Let it rise for 12 hours at room temp—I make it at night and pop it in the fridge in the morning. Use it anytime in the next 7 days! And if you need alternatives, I’ve got you covered: 💪 Double protein 🌱 Vegan 🥛 Dairy-free 🌾 Gluten-free Find all the variations here 👉 https://mybizzykitchen.com/2017/12/18/skinny-pizza-dough/ #skinnypizzadough #weightwatchersrecipes #wwfriendly #wwcommunity #pizzalovers #EasyRecipes #doughrecipe #healthypizza #mealprepideas #mybizzykitchen

My Bizzy Kitchen (@mybizzykitchen_) Tiktok Stats & Analytics

My Bizzy Kitchen (@mybizzykitchen_) has 115K Tiktok followers with a 5.19% engagement rate over the past 12 months. Across 425 videos, My Bizzy Kitchen received 196K total likes and 3.92M views, averaging 462 likes per video. This page tracks My Bizzy Kitchen's performance metrics, top content, and engagement trends — updated daily.

My Bizzy Kitchen (@mybizzykitchen_) Tiktok Analytics FAQ

How many TikTok followers does My Bizzy Kitchen have?+
My Bizzy Kitchen (@mybizzykitchen_) has 115K TikTok followers as of April 2026.
What is My Bizzy Kitchen's TikTok engagement rate?+
My Bizzy Kitchen's TikTok engagement rate is 5.19% over the last 12 months, based on 425 videos.
How many likes does My Bizzy Kitchen get on TikTok?+
My Bizzy Kitchen received 196K total likes across 425 videos in the last 12 months, averaging 462 likes per video.
How many TikTok views does My Bizzy Kitchen get?+
My Bizzy Kitchen's TikTok content generated 3.92M total views over the last 12 months.