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followers
5.99M
impressions
812M
likes
18.9M
comments
237K
posts
995
engagement
2.36%
emv
$21.3M
Average per post
816K
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379M
227K
1.25K
8mo ago
melrobbins
You ready for this?? Let’s make 2026 the best year together. Tune in LIVE right here on TikTok on December 28th at 5PM ET. I’m walking you through the 6 questions you need to ask yourself before 2026 starts in order to create the best year. #BestYear #melrobbins
82.7M
149K
5.22K
9mo ago
melrobbins
I'm going LIVE! 🎉 I want you to have the best year of your life in 2026 so I'm partnering with @TikTok and going LIVE December 13th to walk you through the 6 questions you need to ask yourself before 2026 starts in order to create the best year ever. I've been asking myself these 6 questions since 2006. They WORK. Let's plan 2026 together! #MelRobbinsLiveShow #BestYear2026 #NewChapter2026
57.8M
93.5K
1.85K
9mo ago
melrobbins
Want to make 2026 your best year? Join me LIVE on @TikTok December 13th ⭐️ I'll be walking you through the 6 questions you need to ask yourself before 2026 starts in order to create the best year ever. I've been asking myself these 6 questions since 2006. They WORK. Let's plan 2026 together! #MelRobbinsLiveShow #BestYear2026 #NewChapter2026
7.24M
133K
3.45K
5mo ago
melrobbins
This is the clip you didn’t know you needed… but believe me, you do. 💩 Harvard gastroenterologist Dr. Trisha Pasricha breaks down what your poop is telling you - using clay “samples” made by my team that are, in my opinion, WAY too accurate. 😂 The bottom (no pun intended) line: A range can be normal. But if you’re always on the extremes - your gut is asking for help. In the latest episode of @themelrobbinspodcast, Dr. Trisha Pasricha will change the way you think about digestion, gut health, and yes, even poop. It’s the ultimate no shame conversation that will help you finally understand how to listen to your gut. 🎧 “The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)” Tune in on Spotify, Apple Podcasts, or YouTube — search “The Mel Robbins Podcast Gut Health” #melrobbins #melrobbinspodcast #guthealth
7.20M
542K
2.73K
7mo ago
melrobbins
According to my good friend @Jay Shetty, hard conversations with someone you love should bring you closer together... not further apart. If you are afraid of having tough conversations - you're not as close as you thought. If you’ve been feeling lost, uncertain, or disconnected from your purpose, this episode of The Mel Robbins Podcast with Jay Shetty is exactly what you need ❤️ Listen now! 🎧 "A Process for Finding Purpose: Do THIS to Build the Life You Want." #melrobbins #melrobbinspodcast #jayshetty #relationshipadvice
5.82M
454K
7.22K
3w ago
melrobbins
If one text can send you into a spiral trying to figure out whether someone’s mad at you, you need to understand this symptom of ADHD: Rejection Sensitive Dysphoria. In this episode of The Mel Robbins Podcast, Dr. Hamdani, a board-certified psychiatrist and leading expert on ADHD, explains one of the least talked about, but most impactful, symptoms of ADHD. Rejection Sensitive Dysphoria is an intense emotional response to real or perceived rejection, criticism, or disappointment. And for many people with ADHD, it can make a simple text message feel devastating. As Dr. Hamdani explains, the emotional part of the ADHD brain can react before the logical part has a chance to catch up. That's why something that seems small to everyone else can completely consume your day. If you've ever felt this way, you're not dramatic. You're not weak. And you're definitely not alone. This episode is exactly what you need. Stay tuned - this episode drops Thursday August 20th! 🎧 “The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control”
5.30M
101K
2.20K
3mo ago
melrobbins
This simple test from Dr. Brennan Spiegel could tell you something surprising about your gut. 🤔 Dr. Spiegel is a gastroenterologist and the director of Health Services Research at Cedars-Sinai Medical Center in Los Angeles, one of the leading medical centers in the United States. He is also a professor of medicine and public health at UCLA. Dr. Spiegel trained at Cedars-Sinai and UCLA, and is a pioneering researcher in the areas of gut health, the usage of AI in medicine, and tools that help patients with pain, anxiety, and chronic illness. He’s the founding editor of the Journal of Medical Extended Reality and he served as Editor-in-Chief of the American Journal of Gastroenterology. Dr. Spiegel has published more than 300 peer-reviewed scientific papers, his research has been cited 30,000 times, and he is the author of Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health. He explains that if your joints are very flexible, it may mean your body is “stretchy” on the inside too - specifically your digestive system. When those internal support structures are too flexible, gravity can pull everything down and create issues like bloating, gas, or discomfort. On this episode of The Mel Robbins Podcast, Dr. Spiegel breaks down the hidden force affecting your body and the simple shifts you can make to feel stronger, healthier, and more supported. 🎧 “The Hidden Reason You Feel Exhausted & How to Feel Better Now” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Brennan Spiegel”
4.80M
486K
3.23K
2mo ago
melrobbins
Learning how to take nothing personally will change your life. On this episode of The Mel Robbins Podcast, I share 8 simple reminders that will help you protect your peace, stop taking things personally, and stop giving your energy away to things that don't deserve it. 🎧 “8 Simple Reminders You Need to Hear Right Now” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast 8 Things”
4.32M
374K
2.96K
11mo ago
melrobbins
Most breakup advice is complete garbage. “Just love yourself.” “Go get revenge.” “Make them jealous.” No. Here’s the truth: the only way to heal is to face reality. They left. Let Them. Then let yourself grieve, let yourself detox, and let yourself move forward. Listen to this full conversation with @jayshetty on the @On Purpose Podcast 🎧 "Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)" #melrobbins #melrobbinspodcast #letthem #letthemtheory #letme
4.06M
432K
3.64K
9mo ago
melrobbins
When @drgabormate told me this, it stopped me in my tracks… Siblings may grow up in the same house, but that doesn’t mean their childhoods were the same. Not even close. Same parents? Nope. Same family? Nope. Same childhood? Absolutely not. Parents show up differently for each child depending on the season of their life, their relationship, and even their financial situation. It’s not about who is loved more. It’s about how that love is expressed - and how each child experiences it. If you’ve ever wondered why you and your siblings remember childhood so differently - this is why. This clip is from my conversation with Dr. Gabor Maté on The Mel Robbins Podcast 🎧 “Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal.” Listen to the full episode or watch on YouTube - search “Mel Robbins Podcast Gabor Maté” #melrobbins #melrobbinspodcast #gabormate #trauma
3.62M
419K
1.69K
3mo ago
melrobbins
If you’re just starting out in your career, don’t underestimate what you bring to the table. Carla Harris is one of the most respected leaders on Wall Street, with 35 years advising professionals on how to show up with confidence and position themselves to win. @Carla Harris| Career Tips shares that one of the lessons she wishes she could tell her 25-year-old self is: Own your power. If you got the job, you already proved something. You showed intelligence, potential, the ability to connect and deliver. When you shrink yourself because you feel “green,” you give that power away. That’s when you get overlooked. On this episode of The Mel Robbins Podcast, Carla Harris breaks down how to own your power from day one and exactly which skills, what mindset, and what actions you need to take in 2026 to succeed at work so you can position yourself so you’re not waiting for someone else to “notice” your potential. 🎧”The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Carla
3.28M
346K
1.81K
12mo ago
melrobbins
@Mel Robbins breaks down her “Let Them” theory. #FallonTonight #TonightShow #MelRobbins #LetThemTheory #JimmyFallon
3.28M
174K
1.01K
4mo ago
melrobbins
This sounds dumb… but it’s one of the most effective ways to stop overthinking. Behavioral researcher and confidence expert Dr. Shadé Zahrai, says you need to set 10-15 minutes of “worry time.” @Dr. Shadé Zahrai shares that overthinking is your brain’s attempt to create certainty when you feel out of control. It’s not a personality flaw - it’s a survival strategy. But telling yourself to “just stop worrying” doesn’t work. Setting up “worry time” sounds silly but it works!! It shrinks the fear, calms the threat centers in your brain, and helps you see what’s actually in your control. In this episode of The Mel Robbins Podcast, Dr. Zahrai is teaching you a research-backed, four-part framework for building unshakeable confidence. You’ll learn how to stop overthinking everything, how to finally beat self-doubt, and the practical tools you need to stop negative thoughts from running your life. 🎧 “How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence” Listen now on Apple Podcasts, Spotify, or YouTube - search “Mel Robbins Podcast Self Doubt”
3.02M
188K
4.16K
3mo ago
melrobbins
If your mom was constantly criticizing you when you were little, the impact didn’t end in childhood. Kelly McDaniel is a renowned psychotherapist and bestselling author whose work helped millions understand how early relationships can impact your nervous system, your identity, and your thoughts and behaviors as an adult. Kelly explains that when your caregiver is consistently critical, unavailable, or unkind, your brain adapts to survive. You learn to chase approval, monitor others’ emotions, and stay hyper‑aware because your attachment system is wired to seek connection at all costs. On this episode of The Mel Robbins Podcast, Kelly McDaniel explains how these early experiences shape who you become, why those patterns feel so hard to break, and how to start healing by understanding what you actually needed. 🎧 “You’re Not Broken: Why You People‑Please, Feel Anxious, & Never Feel Good Enough – and How to Heal” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Kelly McDaniel”
2.59M
113K
1.71K
7mo ago
melrobbins
This is what happens when you make the decision to stop drinking... Hear more on @wemetatacme with @Lindsey Metselaar! 🎧 "How We Should Handle Modern Dating ft. Mel Robbins." #melrobbins #sobriety #moderndating #drinking
2.48M
131K
2.95K
5mo ago
melrobbins
You have been asking for more specific advice about money and what to do when you get paid. So I brought on one of the top financial experts in the world, 10‑time New York Times bestselling author David Bach, to teach you and the people you love about a powerful strategy for saving money, called compound interest. Einstein called compound interest “the 8th wonder of the world.” David wants to teach you, no matter how much money you have to save, to start tapping into the power of it. This is insane: @DavidBach says, if you invest $27.40 a day into a low cost index fund and let it compound for 40 years at the rate the markets have been averaging, which has historically been an average of 10%, you'd have $4,424,000 at the end. And he says, whether you can invest $27 or $1 per day, you can take advantage of this – you just need to know how. That’s why David joined me on this episode of The Mel Robbins Podcast to explain how small, automatic daily habits can turn into millions over time. After listening to this episode, where you’ll learn David and 3 other top money experts, you’ll walk away with a clear plan to make better financial decisions starting today. 🎧 “The Best Money Advice You Will Ever Receive: 4 Rules From the Top Financial Minds In The World” Tune in now on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Money.” #melrobbins #melrobbinspodcast #money #finance
2.42M
132K
648
4mo ago
melrobbins
This 60‑second trick looks ridiculous… but it makes you speak more clearly. Behavioral researcher and confidence expert Dr. Shadé Zahrai teaches a simple exercise: Hold a pen between your teeth and read a paragraph out loud. It forces your mouth, tongue, and facial muscles to work harder - and when you take the pen out, your speech becomes clearer, sharper, and more intentional. It really works!! If you want to speak with more clarity and confidence - without forcing anything - this episode of The Mel Robbins Podcast will show you how. @Dr. Shadé Zahrai is walking you through simple but powerful exercises you can do almost anywhere that will help you look, sound, and feel more confident. She’s also teaching how to break the common but sneaky patterns that keep you playing small and doubting yourself. 🎧 “How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence” Listen now on Apple Podcasts, Spotify, or YouTube - search “Mel Robbins Podcast Self Doubt”
2.03M
89.0K
126
4mo ago
melrobbins
This is the minimum amount of exercise a woman in her 20s needs to maintain her health and be strong, according to Dr. Stacy Sims, exercise psychologist and nutrition scientist. Learn more from Stacy Sims on this episode of The Mel Robbins Podcast 🎧 "The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones" #melrobbins #melrobbinspodcast #exercise #workout
1.99M
95.9K
811
2w ago
melrobbins
These 2 simple habits help more than 50% of Dr. Rajsree's patients with gut issues feel significantly better. In this episode of The Mel Robbins Podcast, Dr. Rajsree Nambudripad shares the first two things she has most patients do before their test results even come back. Dr. Rajsree Nambudripad is a board-certified physician specializing in integrative gut health, and she has spent years helping patients uncover what’s really behind their most stubborn symptoms. She says these 2 habits will help food move properly through your digestive system and help your body break food down more effectively. And they are habits you can starttoday! According to Dr. Rajsree, these two changes alone can make a dramatic difference for many people dealing with bloating, constipation, food sensitivities, and other digestive issues. Stay tuned - this episode drops Monday August 31st! 🎧 “Heal Your Gut: A Doctor’s 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now”
1.97M
73.8K
973
5mo ago
melrobbins
If you’re reading this from the toilet…stop bringing your phone into the bathroom! I can’t believe this is real… Dr. Trisha Pasricha, a Harvard Medical School physician-scientist and gastroenterologist, found that people who take their smartphones into the bathroom are 5x more likely to sit longer than 5 minutes. And they had a 46% increased risk of hemorrhoids. Why? When you sit on the toilet, there’s no pelvic floor support (which increases your risk of hemorrhoids). The longer you scroll, the longer you sit. And that pressure builds over time. Here’s the rule: If it doesn’t happen in 5 minutes – get up, walk around, and try again later. This episode of The Mel Robbins Podcast with Dr. Trisha Pasricha is the ultimate no shame conversation that will help you finally understand how to listen to your gut. Dr. Pasricha will change the way you think about digestion, gut health, and yes, even poop. 🎧 “The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)” Tune in on Spotify, Apple Podcasts, or YouTube — search “The Mel Robbins Podcast Gut Health” #melrobbins #melrobbinspodcast #guthealth
Mel Robbins (@melrobbins) Tiktok Stats & Analytics
Mel Robbins (@melrobbins) has 5.99M Tiktok followers with a 2.36% engagement rate over the past 12 months. Across 995 videos, Mel Robbins received 18.9M total likes and 812M views, averaging 19.0K likes per video. This page tracks Mel Robbins's performance metrics, top content, and engagement trends — updated daily.
Mel Robbins (@melrobbins) Tiktok Analytics FAQ
How many TikTok followers does Mel Robbins have?+
Mel Robbins (@melrobbins) has 5.99M TikTok followers as of September 2026.
What is Mel Robbins's TikTok engagement rate?+
Mel Robbins's TikTok engagement rate is 2.36% over the last 12 months, based on 995 videos.
How many likes does Mel Robbins get on TikTok?+
Mel Robbins received 18.9M total likes across 995 videos in the last 12 months, averaging 19.0K likes per video.
How many TikTok views does Mel Robbins get?+
Mel Robbins's TikTok content generated 812M total views over the last 12 months.