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You ready for this?? Let’s make 2026 the best year together. Tune in LIVE right here on TikTok on December 28th at 5PM ET. I’m walking you through the 6 questions you need to ask yourself before 2026 starts in order to create the best year. #BestYear #melrobbins
379M
227K
1.25K
8mo ago
melrobbins
You ready for this?? Let’s make 2026 the best year together. Tune in LIVE right here on TikTok on December 28th at 5PM ET. I’m walking you through the 6 questions you need to ask yourself before 2026 starts in order to create the best year. #BestYear #melrobbins
I'm going LIVE! 🎉 I want you to have the best year of your life in 2026 so I'm partnering with @TikTok and going LIVE December 13th to walk you through the 6 questions you need to ask yourself before 2026 starts in order to create the best year ever. I've been asking myself these 6 questions since 2006. They WORK. Let's plan 2026 together! #MelRobbinsLiveShow #BestYear2026 #NewChapter2026
82.7M
149K
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9mo ago
melrobbins
I'm going LIVE! 🎉 I want you to have the best year of your life in 2026 so I'm partnering with @TikTok and going LIVE December 13th to walk you through the 6 questions you need to ask yourself before 2026 starts in order to create the best year ever. I've been asking myself these 6 questions since 2006. They WORK. Let's plan 2026 together! #MelRobbinsLiveShow #BestYear2026 #NewChapter2026
Want to make 2026 your best year? Join me LIVE on @TikTok December 13th ⭐️ I'll be walking you through the 6 questions you need to ask yourself before 2026 starts in order to create the best year ever. I've been asking myself these 6 questions since 2006. They WORK. Let's plan 2026 together! #MelRobbinsLiveShow #BestYear2026 #NewChapter2026
57.8M
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8mo ago
melrobbins
Want to make 2026 your best year? Join me LIVE on @TikTok December 13th ⭐️ I'll be walking you through the 6 questions you need to ask yourself before 2026 starts in order to create the best year ever. I've been asking myself these 6 questions since 2006. They WORK. Let's plan 2026 together! #MelRobbinsLiveShow #BestYear2026 #NewChapter2026
This is the clip you didn’t know you needed… but believe me, you do. 💩 Harvard gastroenterologist Dr. Trisha Pasricha breaks down what your poop is telling you - using clay “samples” made by my team that are, in my opinion, WAY too accurate. 😂 The bottom (no pun intended) line: A range can be normal. But if you’re always on the extremes - your gut is asking for help. In the latest episode of @themelrobbinspodcast, Dr. Trisha Pasricha will change the way you think about digestion, gut health, and yes, even poop. It’s the ultimate no shame conversation that will help you finally understand how to listen to your gut. 🎧 “The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)” Tune in on Spotify, Apple Podcasts, or YouTube — search “The Mel Robbins Podcast Gut Health” #melrobbins #melrobbinspodcast #guthealth
7.23M
133K
3.46K
4mo ago
melrobbins
This is the clip you didn’t know you needed… but believe me, you do. 💩 Harvard gastroenterologist Dr. Trisha Pasricha breaks down what your poop is telling you - using clay “samples” made by my team that are, in my opinion, WAY too accurate. 😂 The bottom (no pun intended) line: A range can be normal. But if you’re always on the extremes - your gut is asking for help. In the latest episode of @themelrobbinspodcast, Dr. Trisha Pasricha will change the way you think about digestion, gut health, and yes, even poop. It’s the ultimate no shame conversation that will help you finally understand how to listen to your gut. 🎧 “The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)” Tune in on Spotify, Apple Podcasts, or YouTube — search “The Mel Robbins Podcast Gut Health” #melrobbins #melrobbinspodcast #guthealth
According to my good friend @Jay Shetty, hard conversations with someone you love should bring you closer together... not further apart. If you are afraid of having tough conversations - you're not as close as you thought. If you’ve been feeling lost, uncertain, or disconnected from your purpose, this episode of The Mel Robbins Podcast with Jay Shetty is exactly what you need ❤️ Listen now! 🎧 "A Process for Finding Purpose: Do THIS to Build the Life You Want." #melrobbins #melrobbinspodcast #jayshetty #relationshipadvice
7.19M
542K
2.72K
7mo ago
melrobbins
According to my good friend @Jay Shetty, hard conversations with someone you love should bring you closer together... not further apart. If you are afraid of having tough conversations - you're not as close as you thought. If you’ve been feeling lost, uncertain, or disconnected from your purpose, this episode of The Mel Robbins Podcast with Jay Shetty is exactly what you need ❤️ Listen now! 🎧 "A Process for Finding Purpose: Do THIS to Build the Life You Want." #melrobbins #melrobbinspodcast #jayshetty #relationshipadvice
This simple test from Dr. Brennan Spiegel could tell you something surprising about your gut. 🤔 Dr. Spiegel is a gastroenterologist and the director of Health Services Research at Cedars-Sinai Medical Center in Los Angeles, one of the leading medical centers in the United States. He is also a professor of medicine and public health at UCLA. Dr. Spiegel trained at Cedars-Sinai and UCLA, and is a pioneering researcher in the areas of gut health, the usage of AI in medicine, and tools that help patients with pain, anxiety, and chronic illness. He’s the founding editor of the Journal of Medical Extended Reality and he served as Editor-in-Chief of the American Journal of Gastroenterology. Dr. Spiegel has published more than 300 peer-reviewed scientific papers, his research has been cited 30,000 times, and he is the author of Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health. He explains that if your joints are very flexible, it may mean your body is “stretchy” on the inside too - specifically your digestive system. When those internal support structures are too flexible, gravity can pull everything down and create issues like bloating, gas, or discomfort. On this episode of The Mel Robbins Podcast, Dr. Spiegel breaks down the hidden force affecting your body and the simple shifts you can make to feel stronger, healthier, and more supported. 🎧 “The Hidden Reason You Feel Exhausted & How to Feel Better Now” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Brennan Spiegel”
5.28M
101K
2.21K
2mo ago
melrobbins
This simple test from Dr. Brennan Spiegel could tell you something surprising about your gut. 🤔 Dr. Spiegel is a gastroenterologist and the director of Health Services Research at Cedars-Sinai Medical Center in Los Angeles, one of the leading medical centers in the United States. He is also a professor of medicine and public health at UCLA. Dr. Spiegel trained at Cedars-Sinai and UCLA, and is a pioneering researcher in the areas of gut health, the usage of AI in medicine, and tools that help patients with pain, anxiety, and chronic illness. He’s the founding editor of the Journal of Medical Extended Reality and he served as Editor-in-Chief of the American Journal of Gastroenterology. Dr. Spiegel has published more than 300 peer-reviewed scientific papers, his research has been cited 30,000 times, and he is the author of Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health. He explains that if your joints are very flexible, it may mean your body is “stretchy” on the inside too - specifically your digestive system. When those internal support structures are too flexible, gravity can pull everything down and create issues like bloating, gas, or discomfort. On this episode of The Mel Robbins Podcast, Dr. Spiegel breaks down the hidden force affecting your body and the simple shifts you can make to feel stronger, healthier, and more supported. 🎧 “The Hidden Reason You Feel Exhausted & How to Feel Better Now” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Brennan Spiegel”
Most breakup advice is complete garbage. “Just love yourself.” “Go get revenge.” “Make them jealous.” No. Here’s the truth: the only way to heal is to face reality. They left. Let Them. Then let yourself grieve, let yourself detox, and let yourself move forward. Listen to this full conversation with @jayshetty on the @On Purpose Podcast 🎧 "Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)" #melrobbins #melrobbinspodcast #letthem #letthemtheory #letme
4.29M
373K
3.05K
11mo ago
melrobbins
Most breakup advice is complete garbage. “Just love yourself.” “Go get revenge.” “Make them jealous.” No. Here’s the truth: the only way to heal is to face reality. They left. Let Them. Then let yourself grieve, let yourself detox, and let yourself move forward. Listen to this full conversation with @jayshetty on the @On Purpose Podcast 🎧 "Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)" #melrobbins #melrobbinspodcast #letthem #letthemtheory #letme
Learning how to take nothing personally will change your life. On this episode of The Mel Robbins Podcast, I share 8 simple reminders that will help you protect your peace, stop taking things personally, and stop giving your energy away to things that don't deserve it. 🎧 “8 Simple Reminders You Need to Hear Right Now” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast 8 Things”
4.18M
415K
2.74K
1mo ago
melrobbins
Learning how to take nothing personally will change your life. On this episode of The Mel Robbins Podcast, I share 8 simple reminders that will help you protect your peace, stop taking things personally, and stop giving your energy away to things that don't deserve it. 🎧 “8 Simple Reminders You Need to Hear Right Now” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast 8 Things”
If one text can send you into a spiral trying to figure out whether someone’s mad at you, you need to understand this symptom of ADHD: Rejection Sensitive Dysphoria. In this episode of The Mel Robbins Podcast, Dr. Hamdani, a board-certified psychiatrist and leading expert on ADHD, explains one of the least talked about, but most impactful, symptoms of ADHD. Rejection Sensitive Dysphoria is an intense emotional response to real or perceived rejection, criticism, or disappointment. And for many people with ADHD, it can make a simple text message feel devastating. As Dr. Hamdani explains, the emotional part of the ADHD brain can react before the logical part has a chance to catch up. That's why something that seems small to everyone else can completely consume your day. If you've ever felt this way, you're not dramatic. You're not weak. And you're definitely not alone. This episode is exactly what you need. Stay tuned - this episode drops Thursday August 20th! 🎧 “The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control”
4.14M
354K
6.02K
4d ago
melrobbins
If one text can send you into a spiral trying to figure out whether someone’s mad at you, you need to understand this symptom of ADHD: Rejection Sensitive Dysphoria. In this episode of The Mel Robbins Podcast, Dr. Hamdani, a board-certified psychiatrist and leading expert on ADHD, explains one of the least talked about, but most impactful, symptoms of ADHD. Rejection Sensitive Dysphoria is an intense emotional response to real or perceived rejection, criticism, or disappointment. And for many people with ADHD, it can make a simple text message feel devastating. As Dr. Hamdani explains, the emotional part of the ADHD brain can react before the logical part has a chance to catch up. That's why something that seems small to everyone else can completely consume your day. If you've ever felt this way, you're not dramatic. You're not weak. And you're definitely not alone. This episode is exactly what you need. Stay tuned - this episode drops Thursday August 20th! 🎧 “The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control”
When @drgabormate told me this, it stopped me in my tracks… Siblings may grow up in the same house, but that doesn’t mean their childhoods were the same. Not even close. Same parents? Nope. Same family? Nope. Same childhood? Absolutely not. Parents show up differently for each child depending on the season of their life, their relationship, and even their financial situation. It’s not about who is loved more. It’s about how that love is expressed - and how each child experiences it. If you’ve ever wondered why you and your siblings remember childhood so differently - this is why. This clip is from my conversation with Dr. Gabor Maté on The Mel Robbins Podcast 🎧 “Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal.” Listen to the full episode or watch on YouTube - search “Mel Robbins Podcast Gabor Maté” #melrobbins #melrobbinspodcast #gabormate #trauma
4.05M
431K
3.64K
8mo ago
melrobbins
When @drgabormate told me this, it stopped me in my tracks… Siblings may grow up in the same house, but that doesn’t mean their childhoods were the same. Not even close. Same parents? Nope. Same family? Nope. Same childhood? Absolutely not. Parents show up differently for each child depending on the season of their life, their relationship, and even their financial situation. It’s not about who is loved more. It’s about how that love is expressed - and how each child experiences it. If you’ve ever wondered why you and your siblings remember childhood so differently - this is why. This clip is from my conversation with Dr. Gabor Maté on The Mel Robbins Podcast 🎧 “Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal.” Listen to the full episode or watch on YouTube - search “Mel Robbins Podcast Gabor Maté” #melrobbins #melrobbinspodcast #gabormate #trauma
If you’re just starting out in your career, don’t underestimate what you bring to the table. Carla Harris is one of the most respected leaders on Wall Street, with 35 years advising professionals on how to show up with confidence and position themselves to win. @Carla Harris| Career Tips shares that one of the lessons she wishes she could tell her 25-year-old self is: Own your power. If you got the job, you already proved something. You showed intelligence, potential, the ability to connect and deliver. When you shrink yourself because you feel “green,” you give that power away. That’s when you get overlooked. On this episode of The Mel Robbins Podcast, Carla Harris breaks down how to own your power from day one and exactly which skills, what mindset, and what actions you need to take in 2026 to succeed at work so you can position yourself so you’re not waiting for someone else to “notice” your potential. 🎧”The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Carla
3.58M
416K
1.66K
2mo ago
melrobbins
If you’re just starting out in your career, don’t underestimate what you bring to the table. Carla Harris is one of the most respected leaders on Wall Street, with 35 years advising professionals on how to show up with confidence and position themselves to win. @Carla Harris| Career Tips shares that one of the lessons she wishes she could tell her 25-year-old self is: Own your power. If you got the job, you already proved something. You showed intelligence, potential, the ability to connect and deliver. When you shrink yourself because you feel “green,” you give that power away. That’s when you get overlooked. On this episode of The Mel Robbins Podcast, Carla Harris breaks down how to own your power from day one and exactly which skills, what mindset, and what actions you need to take in 2026 to succeed at work so you can position yourself so you’re not waiting for someone else to “notice” your potential. 🎧”The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Carla
@Mel Robbins breaks down her “Let Them” theory. #FallonTonight #TonightShow #MelRobbins #LetThemTheory #JimmyFallon
3.28M
346K
1.81K
11mo ago
melrobbins
@Mel Robbins breaks down her “Let Them” theory. #FallonTonight #TonightShow #MelRobbins #LetThemTheory #JimmyFallon
This sounds dumb… but it’s one of the most effective ways to stop overthinking. Behavioral researcher and confidence expert Dr. Shadé Zahrai, says you need to set 10-15 minutes of “worry time.” @Dr. Shadé Zahrai shares that overthinking is your brain’s attempt to create certainty when you feel out of control. It’s not a personality flaw - it’s a survival strategy. But telling yourself to “just stop worrying” doesn’t work. Setting up “worry time” sounds silly but it works!! It shrinks the fear, calms the threat centers in your brain, and helps you see what’s actually in your control. In this episode of The Mel Robbins Podcast, Dr. Zahrai is teaching you a research-backed, four-part framework for building unshakeable confidence. You’ll learn how to stop overthinking everything, how to finally beat self-doubt, and the practical tools you need to stop negative thoughts from running your life. 🎧 “How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence” Listen now on Apple Podcasts, Spotify, or YouTube - search “Mel Robbins Podcast Self Doubt”
3.26M
174K
1.01K
3mo ago
melrobbins
This sounds dumb… but it’s one of the most effective ways to stop overthinking. Behavioral researcher and confidence expert Dr. Shadé Zahrai, says you need to set 10-15 minutes of “worry time.” @Dr. Shadé Zahrai shares that overthinking is your brain’s attempt to create certainty when you feel out of control. It’s not a personality flaw - it’s a survival strategy. But telling yourself to “just stop worrying” doesn’t work. Setting up “worry time” sounds silly but it works!! It shrinks the fear, calms the threat centers in your brain, and helps you see what’s actually in your control. In this episode of The Mel Robbins Podcast, Dr. Zahrai is teaching you a research-backed, four-part framework for building unshakeable confidence. You’ll learn how to stop overthinking everything, how to finally beat self-doubt, and the practical tools you need to stop negative thoughts from running your life. 🎧 “How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence” Listen now on Apple Podcasts, Spotify, or YouTube - search “Mel Robbins Podcast Self Doubt”
If your mom was constantly criticizing you when you were little, the impact didn’t end in childhood. Kelly McDaniel is a renowned psychotherapist and bestselling author whose work helped millions understand how early relationships can impact your nervous system, your identity, and your thoughts and behaviors as an adult. Kelly explains that when your caregiver is consistently critical, unavailable, or unkind, your brain adapts to survive. You learn to chase approval, monitor others’ emotions, and stay hyper‑aware because your attachment system is wired to seek connection at all costs. On this episode of The Mel Robbins Podcast, Kelly McDaniel explains how these early experiences shape who you become, why those patterns feel so hard to break, and how to start healing by understanding what you actually needed. 🎧 “You’re Not Broken: Why You People‑Please, Feel Anxious, & Never Feel Good Enough – and How to Heal” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Kelly McDaniel”
3.00M
186K
4.15K
3mo ago
melrobbins
If your mom was constantly criticizing you when you were little, the impact didn’t end in childhood. Kelly McDaniel is a renowned psychotherapist and bestselling author whose work helped millions understand how early relationships can impact your nervous system, your identity, and your thoughts and behaviors as an adult. Kelly explains that when your caregiver is consistently critical, unavailable, or unkind, your brain adapts to survive. You learn to chase approval, monitor others’ emotions, and stay hyper‑aware because your attachment system is wired to seek connection at all costs. On this episode of The Mel Robbins Podcast, Kelly McDaniel explains how these early experiences shape who you become, why those patterns feel so hard to break, and how to start healing by understanding what you actually needed. 🎧 “You’re Not Broken: Why You People‑Please, Feel Anxious, & Never Feel Good Enough – and How to Heal” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast Kelly McDaniel”
You want to know why you’re so tired, overwhelmed, and stressed out? It’s not just your schedule. It’s the fact that all day long, you’re giving your power away. To other people’s opinions. To their bad moods. To the drama. To wishing things would go differently. When you start using Let Them in the small, everyday moments—like standing in a long line at the grocery store—you’ll be shocked at how much energy you get back. The truth is, you have way more power than you realize. Stop giving it away. Listen to this full conversation with @Jay Shetty on the @On Purpose Podcast 🎧 "Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)" #melrobbins #melrobbinspodcast #letthem #letthemtheory
2.91M
178K
1.41K
11mo ago
melrobbins
You want to know why you’re so tired, overwhelmed, and stressed out? It’s not just your schedule. It’s the fact that all day long, you’re giving your power away. To other people’s opinions. To their bad moods. To the drama. To wishing things would go differently. When you start using Let Them in the small, everyday moments—like standing in a long line at the grocery store—you’ll be shocked at how much energy you get back. The truth is, you have way more power than you realize. Stop giving it away. Listen to this full conversation with @Jay Shetty on the @On Purpose Podcast 🎧 "Mel Robbins: How to Use the ‘Let Them Theory’ (A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About)" #melrobbins #melrobbinspodcast #letthem #letthemtheory
This is what happens when you make the decision to stop drinking... Hear more on @wemetatacme with @Lindsey Metselaar! 🎧 "How We Should Handle Modern Dating ft. Mel Robbins."  #melrobbins #sobriety #moderndating #drinking
2.58M
113K
1.71K
6mo ago
melrobbins
This is what happens when you make the decision to stop drinking... Hear more on @wemetatacme with @Lindsey Metselaar! 🎧 "How We Should Handle Modern Dating ft. Mel Robbins." #melrobbins #sobriety #moderndating #drinking
You have been asking for more specific advice about money and what to do when you get paid. So I brought on one of the top financial experts in the world, 10‑time New York Times bestselling author David Bach, to teach you and the people you love about a powerful strategy for saving money, called compound interest. Einstein called compound interest “the 8th wonder of the world.” David wants to teach you, no matter how much money you have to save, to start tapping into the power of it. This is insane: @DavidBach says, if you invest $27.40 a day into a low cost index fund and let it compound for 40 years at the rate the markets have been averaging, which has historically been an average of 10%, you'd have $4,424,000 at the end. And he says, whether you can invest $27 or $1 per day, you can take advantage of this – you just need to know how. That’s why David joined me on this episode of The Mel Robbins Podcast to explain how small, automatic daily habits can turn into millions over time. After listening to this episode, where you’ll learn David and 3 other top money experts, you’ll walk away with a clear plan to make better financial decisions starting today. 🎧 “The Best Money Advice You Will Ever Receive: 4 Rules From the Top Financial Minds In The World” Tune in now on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Money.” #melrobbins #melrobbinspodcast #money #finance
2.48M
131K
2.95K
4mo ago
melrobbins
You have been asking for more specific advice about money and what to do when you get paid. So I brought on one of the top financial experts in the world, 10‑time New York Times bestselling author David Bach, to teach you and the people you love about a powerful strategy for saving money, called compound interest. Einstein called compound interest “the 8th wonder of the world.” David wants to teach you, no matter how much money you have to save, to start tapping into the power of it. This is insane: @DavidBach says, if you invest $27.40 a day into a low cost index fund and let it compound for 40 years at the rate the markets have been averaging, which has historically been an average of 10%, you'd have $4,424,000 at the end. And he says, whether you can invest $27 or $1 per day, you can take advantage of this – you just need to know how. That’s why David joined me on this episode of The Mel Robbins Podcast to explain how small, automatic daily habits can turn into millions over time. After listening to this episode, where you’ll learn David and 3 other top money experts, you’ll walk away with a clear plan to make better financial decisions starting today. 🎧 “The Best Money Advice You Will Ever Receive: 4 Rules From the Top Financial Minds In The World” Tune in now on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Money.” #melrobbins #melrobbinspodcast #money #finance
This 60‑second trick looks ridiculous… but it makes you speak more clearly. Behavioral researcher and confidence expert Dr. Shadé Zahrai teaches a simple exercise: Hold a pen between your teeth and read a paragraph out loud. It forces your mouth, tongue, and facial muscles to work harder - and when you take the pen out, your speech becomes clearer, sharper, and more intentional. It really works!! If you want to speak with more clarity and confidence - without forcing anything - this episode of The Mel Robbins Podcast will show you how. @Dr. Shadé Zahrai is walking you through simple but powerful exercises you can do almost anywhere that will help you look, sound, and feel more confident. She’s also teaching how to break the common but sneaky patterns that keep you playing small and doubting yourself. 🎧 “How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence” Listen now on Apple Podcasts, Spotify, or YouTube - search “Mel Robbins Podcast Self Doubt”
2.40M
130K
645
3mo ago
melrobbins
This 60‑second trick looks ridiculous… but it makes you speak more clearly. Behavioral researcher and confidence expert Dr. Shadé Zahrai teaches a simple exercise: Hold a pen between your teeth and read a paragraph out loud. It forces your mouth, tongue, and facial muscles to work harder - and when you take the pen out, your speech becomes clearer, sharper, and more intentional. It really works!! If you want to speak with more clarity and confidence - without forcing anything - this episode of The Mel Robbins Podcast will show you how. @Dr. Shadé Zahrai is walking you through simple but powerful exercises you can do almost anywhere that will help you look, sound, and feel more confident. She’s also teaching how to break the common but sneaky patterns that keep you playing small and doubting yourself. 🎧 “How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence” Listen now on Apple Podcasts, Spotify, or YouTube - search “Mel Robbins Podcast Self Doubt”
The next time you feel stressed, annoyed, or frustrated with someone else — try this: just say Let Them. Let your mom be in a bad mood. Let your friend talk trash. Let Them. Here’s why: when you say let them, you’re reminding yourself that you can’t control other people — and it’s not your job to. Thank you @The Breakfast Club for having me on! #melrobbins #letthem #letthemtheory #letme
2.20M
139K
1.08K
12mo ago
melrobbins
The next time you feel stressed, annoyed, or frustrated with someone else — try this: just say Let Them. Let your mom be in a bad mood. Let your friend talk trash. Let Them. Here’s why: when you say let them, you’re reminding yourself that you can’t control other people — and it’s not your job to. Thank you @The Breakfast Club for having me on! #melrobbins #letthem #letthemtheory #letme
This is the minimum amount of exercise a woman in her 20s needs to maintain her health and be strong, according to Dr. Stacy Sims, exercise psychologist and nutrition scientist. Learn more from Stacy Sims on this episode of The Mel Robbins Podcast 🎧 "The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones" #melrobbins #melrobbinspodcast #exercise #workout
2.03M
89.0K
126
3mo ago
melrobbins
This is the minimum amount of exercise a woman in her 20s needs to maintain her health and be strong, according to Dr. Stacy Sims, exercise psychologist and nutrition scientist. Learn more from Stacy Sims on this episode of The Mel Robbins Podcast 🎧 "The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones" #melrobbins #melrobbinspodcast #exercise #workout

Mel Robbins (@melrobbins) Tiktok Stats & Analytics

Mel Robbins (@melrobbins) has 5.93M Tiktok followers with a 2.35% engagement rate over the past 12 months. Across 996 videos, Mel Robbins received 18.9M total likes and 812M views, averaging 18.9K likes per video. This page tracks Mel Robbins's performance metrics, top content, and engagement trends — updated daily.

Mel Robbins (@melrobbins) Tiktok Analytics FAQ

How many TikTok followers does Mel Robbins have?+
Mel Robbins (@melrobbins) has 5.93M TikTok followers as of August 2026.
What is Mel Robbins's TikTok engagement rate?+
Mel Robbins's TikTok engagement rate is 2.35% over the last 12 months, based on 996 videos.
How many likes does Mel Robbins get on TikTok?+
Mel Robbins received 18.9M total likes across 996 videos in the last 12 months, averaging 18.9K likes per video.
How many TikTok views does Mel Robbins get?+
Mel Robbins's TikTok content generated 812M total views over the last 12 months.