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followers
3.56M
impressions
31.1M
likes
1.58M
comments
12.0K
posts
356
engagement
5.13%
emv
$1.03M
Average per post
87.5K

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There’s a reason my glute focused training team always has some form of bridges or kickbacks programmed. A bridge, thrust and kickback is going to be more glute specific than a squat or hinge. I don’t care if you hate them. They’re a must if you want to maximize your glute growth. Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
2.91M
245K
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3mo ago
jpgcoaching
There’s a reason my glute focused training team always has some form of bridges or kickbacks programmed. A bridge, thrust and kickback is going to be more glute specific than a squat or hinge. I don’t care if you hate them. They’re a must if you want to maximize your glute growth. Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
Replying to @a m hope this helps ya grow the back you want! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
1.26M
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357
5mo ago
jpgcoaching
Replying to @a m hope this helps ya grow the back you want! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
Had to lock in 😭 I guess lifting is functional after all. Muay Thai and the tiny bit of BJJ I’ve done helped for sure. They were all adamant he didn’t let me win but I’m sure he was being MUCH nicer than he would in a real match. For 1:1 coaching apply in my bio Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! @transparentlabs_ca code JPG
1.26M
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1mo ago
jpgcoaching
Had to lock in 😭 I guess lifting is functional after all. Muay Thai and the tiny bit of BJJ I’ve done helped for sure. They were all adamant he didn’t let me win but I’m sure he was being MUCH nicer than he would in a real match. For 1:1 coaching apply in my bio Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! @transparentlabs_ca code JPG
Whether or not you agree with how they train at diamond gym a lot of this is actually sound advice @Haddy Abdel Idk what happened to the audio here
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9mo ago
jpgcoaching
Whether or not you agree with how they train at diamond gym a lot of this is actually sound advice @Haddy Abdel Idk what happened to the audio here
All the tutorials I’ve made on pec deck flys and I still see so many people butchering them. Let’s get it right this time. Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
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3mo ago
jpgcoaching
All the tutorials I’ve made on pec deck flys and I still see so many people butchering them. Let’s get it right this time. Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
We all know a friend that trains their abs like this 👀 Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
456K
33.3K
60
7mo ago
jpgcoaching
We all know a friend that trains their abs like this 👀 Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
Here’s how you can immediately improve your workouts. If you don’t have a good understanding of what muscles are being trained by an exercise and programming then don’t bother trying to write your own program. Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! #gluteworkout #gluteday #glutes
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6mo ago
jpgcoaching
Here’s how you can immediately improve your workouts. If you don’t have a good understanding of what muscles are being trained by an exercise and programming then don’t bother trying to write your own program. Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! #gluteworkout #gluteday #glutes
If the gym only has one pair of dumbbells for a weight then I think it’s fair game to ask if you can use them between someone’s set and he did give them back at the end. The caption on the screen just gave off a weird vibe.. Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! #chestday #chest #bench
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6mo ago
jpgcoaching
If the gym only has one pair of dumbbells for a weight then I think it’s fair game to ask if you can use them between someone’s set and he did give them back at the end. The caption on the screen just gave off a weird vibe.. Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! #chestday #chest #bench
Why is this a thing and who is Jimmy 😂
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6mo ago
jpgcoaching
Why is this a thing and who is Jimmy 😂
Cope harder Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
358K
27.4K
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3mo ago
jpgcoaching
Cope harder Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
If you’ve ever felt like you were falling back during your cable flys or presses and you didn’t want to roll a bench over this is my favorite way to get it done. Give it a try! Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
352K
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2mo ago
jpgcoaching
If you’ve ever felt like you were falling back during your cable flys or presses and you didn’t want to roll a bench over this is my favorite way to get it done. Give it a try! Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
Replying to @Dontae717 May come back around to compete in bodybuilding again in the future! Right now I’m just having fun coaching and doing Muay Thai Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
327K
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2mo ago
jpgcoaching
Replying to @Dontae717 May come back around to compete in bodybuilding again in the future! Right now I’m just having fun coaching and doing Muay Thai Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
Directly from my Titan Build training team! I’ve been with @Legion Supplements for years now for a reason. For evidence based quality supps use code jpgcoaching #legworkout #upperworkout #chestworkout #chestday #chest
325K
12.9K
15
9mo ago
jpgcoaching
Directly from my Titan Build training team! I’ve been with @Legion Supplements for years now for a reason. For evidence based quality supps use code jpgcoaching #legworkout #upperworkout #chestworkout #chestday #chest
What other exercises do people butcher? 🥲 Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! #backworkout #backday #latworkout #lats #fyp
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9mo ago
jpgcoaching
What other exercises do people butcher? 🥲 Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! #backworkout #backday #latworkout #lats #fyp
Someone send LeBron this video please For 1:1 coaching apply in my bio Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! @transparentlabs_ca code JPG
298K
9.37K
719
1mo ago
jpgcoaching
Someone send LeBron this video please For 1:1 coaching apply in my bio Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! @transparentlabs_ca code JPG
One of my favorite ways to set up low pec flys. The costal pec has good leverage even as you start to come overhead so this is a great way to bias the lower pec. Set the cables high then drive the upper arm into the side of your pec. I’m using a weight belt to help keep me planted. Anyone that’s gone heavy on any sort of standing press or fly knows the weight starts to pull ya back once it gets heavy enough. Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
289K
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3mo ago
jpgcoaching
One of my favorite ways to set up low pec flys. The costal pec has good leverage even as you start to come overhead so this is a great way to bias the lower pec. Set the cables high then drive the upper arm into the side of your pec. I’m using a weight belt to help keep me planted. Anyone that’s gone heavy on any sort of standing press or fly knows the weight starts to pull ya back once it gets heavy enough. Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
If you care about quality training info and being a decent human then I’d steer clear of this guys content. Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
285K
19.4K
174
2mo ago
jpgcoaching
If you care about quality training info and being a decent human then I’d steer clear of this guys content. Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
First day of the new meso for my Titan Build training team. This is from the three day program which I’ve been running for awhile. Gains have been excellent. We’re starting off with a 4 week strength focused phase hence the slightly lower reps. No sets to failure yet as well and everything is set at 2-3RIR. Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
269K
15.2K
62
3mo ago
jpgcoaching
First day of the new meso for my Titan Build training team. This is from the three day program which I’ve been running for awhile. Gains have been excellent. We’re starting off with a 4 week strength focused phase hence the slightly lower reps. No sets to failure yet as well and everything is set at 2-3RIR. Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
Replying to @Mr_Angel49 diminishing returns… 🙇🏽‍♂️ Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
268K
11.8K
124
4mo ago
jpgcoaching
Replying to @Mr_Angel49 diminishing returns… 🙇🏽‍♂️ Train like me! Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
Replying to @Alex ♡ I’m an OG goblet squat hater 💀 Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
251K
8.10K
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5mo ago
jpgcoaching
Replying to @Alex ♡ I’m an OG goblet squat hater 💀 Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!

JPGCOACHING (@jpgcoaching) TikTok Stats & Analytics

JPGCOACHING (@jpgcoaching) has 3.56M TikTok followers with a 5.13% engagement rate over the past 12 months. Across 356 videos, JPGCOACHING received 1.58M total likes and 31.1M views, averaging 4.45K likes per video. This page tracks JPGCOACHING's performance metrics, top content, and engagement trends — updated daily. To benchmark @jpgcoaching against other accounts, use Socialpruf's TikTok competitor analysis tool.

JPGCOACHING (@jpgcoaching) TikTok Analytics FAQ

How many TikTok followers does JPGCOACHING have?+
JPGCOACHING (@jpgcoaching) has 3.56M TikTok followers as of October 2026.
What is JPGCOACHING's TikTok engagement rate?+
JPGCOACHING's TikTok engagement rate is 5.13% over the last 12 months, based on 356 videos.
How many likes does JPGCOACHING get on TikTok?+
JPGCOACHING received 1.58M total likes across 356 videos in the last 12 months, averaging 4.45K likes per video.
How many TikTok views does JPGCOACHING get?+
JPGCOACHING's TikTok content generated 31.1M total views over the last 12 months.
Can I compare JPGCOACHING with other TikTok accounts?+
Yes. Add @jpgcoaching to a competitor set with Socialpruf's TikTok competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.