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followers
1.43K
impressions
693K
likes
43.4K
comments
1.01K
posts
55
engagement
6.42%
emv
$26.0K
Average per post
12.6K

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Gen Z is the first generation in history that is measurably less cognitively capable than their parents, and the research points directly at screen time as the primary cause. The good news is neuroplasticity works in both directions and a more intentional relationship with technology is enough to start reversing the damage. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
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drsaharyousef
Gen Z is the first generation in history that is measurably less cognitively capable than their parents, and the research points directly at screen time as the primary cause. The good news is neuroplasticity works in both directions and a more intentional relationship with technology is enough to start reversing the damage. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
Are you watching this on the toilet? I can’t believe I’m typing this, but a 24 year old man scrolled for 30 minutes, stood up, and collapsed. He's now paralyzed!!! Doctors are calling it BATHROOM SCROLL SYNDROME. I can’t make this stuff up. This is ridiculous. Stop taking your phone to the bathroom and SHIT IN PEACE. Here’s the scientific publication link for the article called: Smartphone use on the toilet and the risk of hemorrhoids https://pmc.ncbi.nlm.nih.gov/articles/PMC12407481/ And one called: Toilet seat syndrome: renal failure, perineal gangrene, and sciatic neuropathy https://www.amjmed.com/article/S0002-9343(00)00752-X/fulltext00752-X/fulltext) And even a CNN article: https://www.cnn.com/2024/11/12/health/phones-on-toilet-wellness WE NEED TO DO BETTER!!
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2d ago
drsaharyousef
Are you watching this on the toilet? I can’t believe I’m typing this, but a 24 year old man scrolled for 30 minutes, stood up, and collapsed. He's now paralyzed!!! Doctors are calling it BATHROOM SCROLL SYNDROME. I can’t make this stuff up. This is ridiculous. Stop taking your phone to the bathroom and SHIT IN PEACE. Here’s the scientific publication link for the article called: Smartphone use on the toilet and the risk of hemorrhoids https://pmc.ncbi.nlm.nih.gov/articles/PMC12407481/ And one called: Toilet seat syndrome: renal failure, perineal gangrene, and sciatic neuropathy https://www.amjmed.com/article/S0002-9343(00)00752-X/fulltext00752-X/fulltext) And even a CNN article: https://www.cnn.com/2024/11/12/health/phones-on-toilet-wellness WE NEED TO DO BETTER!!
You're taking breaks and you're still burned out. That's because the quality of the break matters more than the quantity. Your brain needs complete psychological detachment — something demanding enough to force your mind into the present moment. The Three M Framework gives you three tiers of recovery: daily, weekly, and monthly. Skip any one and your brain never fully recharges.
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1mo ago
drsaharyousef
You're taking breaks and you're still burned out. That's because the quality of the break matters more than the quantity. Your brain needs complete psychological detachment — something demanding enough to force your mind into the present moment. The Three M Framework gives you three tiers of recovery: daily, weekly, and monthly. Skip any one and your brain never fully recharges.
Attention spans are not permanently destroyed and my students at UC Berkeley have been able to reverse the damage in just two months by simply changing their relationship with technology. Start with one thing: create a phone parking lot in your home or office and put it out of sight, out of reach, with notifications off every time you need to focus. #DrSaharYousef #BecomingSuperhuman #Neuroscience
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2mo ago
drsaharyousef
Attention spans are not permanently destroyed and my students at UC Berkeley have been able to reverse the damage in just two months by simply changing their relationship with technology. Start with one thing: create a phone parking lot in your home or office and put it out of sight, out of reach, with notifications off every time you need to focus. #DrSaharYousef #BecomingSuperhuman #Neuroscience
You're taking breaks and you're still burned out. That's because the quality of the break matters more than the quantity. Your brain needs complete psychological detachment, something demanding enough to force your mind into the present moment. The Three M Framework gives you three tiers of recovery: daily, weekly, and monthly. Skip any one and your brain never fully recharges.
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1mo ago
drsaharyousef
You're taking breaks and you're still burned out. That's because the quality of the break matters more than the quantity. Your brain needs complete psychological detachment, something demanding enough to force your mind into the present moment. The Three M Framework gives you three tiers of recovery: daily, weekly, and monthly. Skip any one and your brain never fully recharges.
Unproductive mornings are not a discipline problem they are a biology problem and once you understand your chronotype, your energy peaks, and how to protect them, everything changes. Your biology is not the enemy, it is the most powerful productivity tool you have and learning to work with it instead of against it is the difference between surviving your day and actually dominating it. #DrSaharYousef #BecomingSuperhuman #Neuroscience
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1mo ago
drsaharyousef
Unproductive mornings are not a discipline problem they are a biology problem and once you understand your chronotype, your energy peaks, and how to protect them, everything changes. Your biology is not the enemy, it is the most powerful productivity tool you have and learning to work with it instead of against it is the difference between surviving your day and actually dominating it. #DrSaharYousef #BecomingSuperhuman #Neuroscience
A generation that never has to think hard, sit with discomfort, or work through a difficult problem is a generation whose critical thinking muscle is quietly atrophying and AI is making that easier than ever to let happen. The same reason the body needs to carry heavy weight is the exact reason the brain needs to be pushed, and that reframe is what changes how AI gets used. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
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1mo ago
drsaharyousef
A generation that never has to think hard, sit with discomfort, or work through a difficult problem is a generation whose critical thinking muscle is quietly atrophying and AI is making that easier than ever to let happen. The same reason the body needs to carry heavy weight is the exact reason the brain needs to be pushed, and that reframe is what changes how AI gets used. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
Your attention span isn't gone. It's been trained in the wrong direction by a decade of scrolling, and now AI is making it worse. My students at UC Berkeley reversed measurable cognitive decline in eight weeks with one change: a phone parking lot. Out of sight, out of mind, notifications off, out of reach. The brain does the rest if you let it.
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1mo ago
drsaharyousef
Your attention span isn't gone. It's been trained in the wrong direction by a decade of scrolling, and now AI is making it worse. My students at UC Berkeley reversed measurable cognitive decline in eight weeks with one change: a phone parking lot. Out of sight, out of mind, notifications off, out of reach. The brain does the rest if you let it.
The concept every person should understand before building AI into daily work is neuroplasticity.. the brain literally reshapes itself based on what it practices, and stops being good at what it stops doing. Offloading thinking to AI without pausing to think first is the same as never lifting the weight, and the atrophy follows just as predictably. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
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2w ago
drsaharyousef
The concept every person should understand before building AI into daily work is neuroplasticity.. the brain literally reshapes itself based on what it practices, and stops being good at what it stops doing. Offloading thinking to AI without pausing to think first is the same as never lifting the weight, and the atrophy follows just as predictably. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
Everyone's racing to offload more to AI. I get it, the pull toward ease is human, it's evolutionary. But the brain is a muscle, and a muscle you stop using atrophies. These 3 rules are how I maintain high performance without quietly losing the ability to think for myself. Steal them. Which one are you worst at?
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3w ago
drsaharyousef
Everyone's racing to offload more to AI. I get it, the pull toward ease is human, it's evolutionary. But the brain is a muscle, and a muscle you stop using atrophies. These 3 rules are how I maintain high performance without quietly losing the ability to think for myself. Steal them. Which one are you worst at?
Raw dogging boredom is not just a trend, the research backs it completely and the recommendation is to start today. Most people are in a boredom deficit right now and the insight, creativity, and self awareness that only show up in silence are getting lost to the scroll. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
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1mo ago
drsaharyousef
Raw dogging boredom is not just a trend, the research backs it completely and the recommendation is to start today. Most people are in a boredom deficit right now and the insight, creativity, and self awareness that only show up in silence are getting lost to the scroll. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
The viral advice telling everyone to wake up at 4am, cold plunge, and meditate before 5:30 is not just annoying, it is scientifically wrong for a significant portion of the population and could actually be damaging careers. Chronotype research shows that 10 percent of people are biologically wired to be night shifted, and blanket productivity advice that ignores that is doing real harm. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
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1mo ago
drsaharyousef
The viral advice telling everyone to wake up at 4am, cold plunge, and meditate before 5:30 is not just annoying, it is scientifically wrong for a significant portion of the population and could actually be damaging careers. Chronotype research shows that 10 percent of people are biologically wired to be night shifted, and blanket productivity advice that ignores that is doing real harm. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
Every generation has been measurably smarter than the last until Gen Z, and the data is clear that genetics have nothing to do with it. Technology is not doing something to this generation, it is taking something away, and that distinction is what makes this moment so critical to understand. ##SaharYousef##BecomingSuperhuman##DigitalWellbeing
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drsaharyousef
Every generation has been measurably smarter than the last until Gen Z, and the data is clear that genetics have nothing to do with it. Technology is not doing something to this generation, it is taking something away, and that distinction is what makes this moment so critical to understand. ##SaharYousef##BecomingSuperhuman##DigitalWellbeing
The research shows teenagers with seven hours of daily screen time sometimes have zero negative side effects while others with two hours are severely anxious and depressed, which means the conversation parents and educators keep having about screen time limits is targeting the wrong variable entirely. The number of hours was never the problem. The relationship with the technology is. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
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1mo ago
drsaharyousef
The research shows teenagers with seven hours of daily screen time sometimes have zero negative side effects while others with two hours are severely anxious and depressed, which means the conversation parents and educators keep having about screen time limits is targeting the wrong variable entirely. The number of hours was never the problem. The relationship with the technology is. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
Scrolling is producing measurable brain atrophy in areas tied to self-awareness and cognitive control, and the research shows it goes in both directions. Two habits that are actually reversing it: a phone parking lot that keeps the device out of sight for dedicated blocks every day, and finite scrolling sessions that cut the infinite feed off before it cuts into the brain. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
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drsaharyousef
Scrolling is producing measurable brain atrophy in areas tied to self-awareness and cognitive control, and the research shows it goes in both directions. Two habits that are actually reversing it: a phone parking lot that keeps the device out of sight for dedicated blocks every day, and finite scrolling sessions that cut the infinite feed off before it cuts into the brain. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
Smartphone addiction does not require a 12 hour screen time average. The actual diagnostic criteria are far simpler and most people quietly meet all three. The research on brain atrophy in areas tied to self-awareness and cognitive control is what makes this urgent, and finite scrolling sessions are where the pushback starts. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
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drsaharyousef
Smartphone addiction does not require a 12 hour screen time average. The actual diagnostic criteria are far simpler and most people quietly meet all three. The research on brain atrophy in areas tied to self-awareness and cognitive control is what makes this urgent, and finite scrolling sessions are where the pushback starts. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
Teaching a class on AI at UC Berkeley and these are the three methods used with students to stay cognitively in control while using it. Think before prompting, dictate instead of type, and make the AI argue back. Here is why each one keeps the brain in the driver's seat. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
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drsaharyousef
Teaching a class on AI at UC Berkeley and these are the three methods used with students to stay cognitively in control while using it. Think before prompting, dictate instead of type, and make the AI argue back. Here is why each one keeps the brain in the driver's seat. #SaharYousef #BecomingSuperhuman #DigitalWellbeing
When you grab your phone and unlock it, what’s the first app you open? What’s the second? Third? That’s your app cycle and it’s important to notice when you’re in it!
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drsaharyousef
When you grab your phone and unlock it, what’s the first app you open? What’s the second? Third? That’s your app cycle and it’s important to notice when you’re in it!
With loneliness declared an epidemic in the United States, researchers are taking a closer look at how much we actually talk to one another. In a recent study published in Perspectives on Psychological Science, researchers analyzed conversational trends and found that each year, between 2005 and 2019, we speak about 300 fewer words per day than the year before. The findings come from an analysis of audio data collected from more than 2,000 participants whose daily lives were sampled through short recordings of their natural environments. Together, the datasets represent 22 studies conducted across 14 years and include participants ranging from ages 10 to 94. A loss of roughly 300 spoken words per day may initially not seem significant, but the decline adds up quickly. The study estimates the drop equals more than 120,000 fewer spoken words each year compared to the year before. Because spoken words usually occur in conversations with other people, the change may represent thousands of everyday interactions that are no longer taking place. Here’s a link to the actual study: https://journals.sagepub.com/doi/10.1177/17456916261425131 Maybe next time before you quickly throw into ChatGPT or Claude the question that you have, maybe consider calling your mom, calling a grandparent and onto your an uncle, a friend. And I understand that that is the longer way to go, but bring some of the yapping back.
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1w ago
drsaharyousef
With loneliness declared an epidemic in the United States, researchers are taking a closer look at how much we actually talk to one another. In a recent study published in Perspectives on Psychological Science, researchers analyzed conversational trends and found that each year, between 2005 and 2019, we speak about 300 fewer words per day than the year before. The findings come from an analysis of audio data collected from more than 2,000 participants whose daily lives were sampled through short recordings of their natural environments. Together, the datasets represent 22 studies conducted across 14 years and include participants ranging from ages 10 to 94. A loss of roughly 300 spoken words per day may initially not seem significant, but the decline adds up quickly. The study estimates the drop equals more than 120,000 fewer spoken words each year compared to the year before. Because spoken words usually occur in conversations with other people, the change may represent thousands of everyday interactions that are no longer taking place. Here’s a link to the actual study: https://journals.sagepub.com/doi/10.1177/17456916261425131 Maybe next time before you quickly throw into ChatGPT or Claude the question that you have, maybe consider calling your mom, calling a grandparent and onto your an uncle, a friend. And I understand that that is the longer way to go, but bring some of the yapping back.
Ever miss your exit because you were deep in a podcast? That's your biology telling you something. The human brain runs one focus channel at a time. Every switch costs you. Pick yours carefully.
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3w ago
drsaharyousef
Ever miss your exit because you were deep in a podcast? That's your biology telling you something. The human brain runs one focus channel at a time. Every switch costs you. Pick yours carefully.

Sahar (@drsaharyousef) Tiktok Stats & Analytics

Sahar (@drsaharyousef) has 1.43K Tiktok followers with a 6.42% engagement rate over the past 12 months. Across 55.0 videos, Sahar received 43.4K total likes and 693K views, averaging 790 likes per video. This page tracks Sahar's performance metrics, top content, and engagement trends — updated daily.

Sahar (@drsaharyousef) Tiktok Analytics FAQ

How many TikTok followers does Sahar have?+
Sahar (@drsaharyousef) has 1.43K TikTok followers as of August 2026.
What is Sahar's TikTok engagement rate?+
Sahar's TikTok engagement rate is 6.42% over the last 12 months, based on 55.0 videos.
How many likes does Sahar get on TikTok?+
Sahar received 43.4K total likes across 55.0 videos in the last 12 months, averaging 790 likes per video.
How many TikTok views does Sahar get?+
Sahar's TikTok content generated 693K total views over the last 12 months.