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4.44K
impressions
137K
likes
6.67K
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52
posts
36
engagement
4.89%
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Years ago my wife and I went to see a therapist. She asked me and my wife the one question neither of us wanted to answer. “You guys want to do the work together, or Mike, do you want to do it with another partner? Lisa, do you want to do it with another partner?” The heaviest question isn’t “what’s wrong with us.” It’s whether you’re still willing to choose each other, and hearing “I don’t want to do this shit with anyone else” is what gave them a chance. #psychology #marriage #relationships #fyp #tiktok
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drmichaelgervais
Years ago my wife and I went to see a therapist. She asked me and my wife the one question neither of us wanted to answer. “You guys want to do the work together, or Mike, do you want to do it with another partner? Lisa, do you want to do it with another partner?” The heaviest question isn’t “what’s wrong with us.” It’s whether you’re still willing to choose each other, and hearing “I don’t want to do this shit with anyone else” is what gave them a chance. #psychology #marriage #relationships #fyp #tiktok
What’s your potential? It’s one of the best practices I think that we do. I’ll say to somebody, look, next time we see each other, I really want you to spend some time to think about what your potential is. See if you can get a vision, use your imagination to get as clear as you possibly can about what you believe you’re capable of. I just want to see and feel that compelling future and I’ll do the same for you. and then let’s calibrate. Combine those 2 and you will realize what someone’s potential is. #mastery #mindset #findingmastery #psychology #fyp
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drmichaelgervais
What’s your potential? It’s one of the best practices I think that we do. I’ll say to somebody, look, next time we see each other, I really want you to spend some time to think about what your potential is. See if you can get a vision, use your imagination to get as clear as you possibly can about what you believe you’re capable of. I just want to see and feel that compelling future and I’ll do the same for you. and then let’s calibrate. Combine those 2 and you will realize what someone’s potential is. #mastery #mindset #findingmastery #psychology #fyp
Robert Greene says chasing the Goldman Sachs job straight out of college is wasting the one decade you can’t get back. “Your 20s, you’re only young once...you’ve got to have fun, it’s got to be an adventure. But that adventure has to have a direction, heading towards something you love, that excites you.” The point isn’t to try everything. It’s to try enough things within what you love that by 30, you’ve actually learned what you were destined for, instead of guessing at 22 and locking in. #psychology #robertgreene #mastery #fyp #tiktok
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drmichaelgervais
Robert Greene says chasing the Goldman Sachs job straight out of college is wasting the one decade you can’t get back. “Your 20s, you’re only young once...you’ve got to have fun, it’s got to be an adventure. But that adventure has to have a direction, heading towards something you love, that excites you.” The point isn’t to try everything. It’s to try enough things within what you love that by 30, you’ve actually learned what you were destined for, instead of guessing at 22 and locking in. #psychology #robertgreene #mastery #fyp #tiktok
The science is clear: Watching sports decreases loneliness. Researchers studied 7,000 people and asked them about their life satisfaction and loneliness. Come to find out, people that watch sport have a decrease in loneliness and an increase in life satisfaction. There are 3 key reasons: 1. Community - There’s a sense of community and connection. 2. Dopamine - There’s a little dopamine spike when you’re actually invested in the team you’re interested in. 3. Interaction - You’re in the room. You’re talking about it with other people. If you think you might be watching a little bit rest assured that it’s actually good for you. Enjoy and GO TEAM USA 🇺🇸⚽️ #psychology #sports #worldcup2026 #fyp #tiktok
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drmichaelgervais
The science is clear: Watching sports decreases loneliness. Researchers studied 7,000 people and asked them about their life satisfaction and loneliness. Come to find out, people that watch sport have a decrease in loneliness and an increase in life satisfaction. There are 3 key reasons: 1. Community - There’s a sense of community and connection. 2. Dopamine - There’s a little dopamine spike when you’re actually invested in the team you’re interested in. 3. Interaction - You’re in the room. You’re talking about it with other people. If you think you might be watching a little bit rest assured that it’s actually good for you. Enjoy and GO TEAM USA 🇺🇸⚽️ #psychology #sports #worldcup2026 #fyp #tiktok
The five R’s of dealing with emotions. First, recognize. Be aware. Are you at a red light? Are you at a yellow light? Or are you at a green light? Second, release. Take a breath. Release that intensity. Maybe five breaths. Maybe one breath. Whatever it is. Third, group. So get back. Talk to yourself. Back yourself. Get yourself back together. Pull it together through self-talk. Fourth, refocus. Take your attention and put it outside of you on the task at hand. Fifth, respond. Just go let it rip. Go out there and do the thing. Which R do you need right now? 👇🏼 #psychology #fyp #tiktok #emotions
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drmichaelgervais
The five R’s of dealing with emotions. First, recognize. Be aware. Are you at a red light? Are you at a yellow light? Or are you at a green light? Second, release. Take a breath. Release that intensity. Maybe five breaths. Maybe one breath. Whatever it is. Third, group. So get back. Talk to yourself. Back yourself. Get yourself back together. Pull it together through self-talk. Fourth, refocus. Take your attention and put it outside of you on the task at hand. Fifth, respond. Just go let it rip. Go out there and do the thing. Which R do you need right now? 👇🏼 #psychology #fyp #tiktok #emotions
Be a control freak about controllables. Effort, intensity, focus are all controllables. All things immediately available right now. When those things happen with high effort over time, you end up having the right broth for the championship soup. There are 2 positions you can take: 1. Deleveraged - Focus on the outcome. Trying to manipulate or leverage or dictate something you cannot control. Uncontrollable position. 2. Leveraged - Control what you can master. Be a control freak about controllables. Don’t try to control anything you cannot control. Adults in the room need the discipline to focus on right now and be great right now. #psychology #mindset #mastery #fyp #tiktok
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drmichaelgervais
Be a control freak about controllables. Effort, intensity, focus are all controllables. All things immediately available right now. When those things happen with high effort over time, you end up having the right broth for the championship soup. There are 2 positions you can take: 1. Deleveraged - Focus on the outcome. Trying to manipulate or leverage or dictate something you cannot control. Uncontrollable position. 2. Leveraged - Control what you can master. Be a control freak about controllables. Don’t try to control anything you cannot control. Adults in the room need the discipline to focus on right now and be great right now. #psychology #mindset #mastery #fyp #tiktok
Fewer things at once = more things completed over time. Be realistic about timeframes. How long do things take? How long can you maintain intensity? How much variation do you need? Make quality a tier one principle. How good is what you’re producing? Get better at what you do best. That matters more than how fast you respond to Slack messages. Alternative productivity measures compatible with the human brain. What’s your tier one principle? ⬇️ #psychology #productivity #calnewport #fyp #mastery
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drmichaelgervais
Fewer things at once = more things completed over time. Be realistic about timeframes. How long do things take? How long can you maintain intensity? How much variation do you need? Make quality a tier one principle. How good is what you’re producing? Get better at what you do best. That matters more than how fast you respond to Slack messages. Alternative productivity measures compatible with the human brain. What’s your tier one principle? ⬇️ #psychology #productivity #calnewport #fyp #mastery
Your dream spouse is the person you’re going to fight with. Your dream home is the home you’re going to spend all your money repairing. Your dream job is the job you’re going to lay awake stressing over. It’s not to say none of these things are worth having. It just means that this is part of wanting it. You’re also wanting the cost. You can’t just want the benefit of something. You have to want the cost of something. That’s the drum that Mark tends to bang on in everything I do. #psychology #mindset #mastery #fyp #tiktok
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drmichaelgervais
Your dream spouse is the person you’re going to fight with. Your dream home is the home you’re going to spend all your money repairing. Your dream job is the job you’re going to lay awake stressing over. It’s not to say none of these things are worth having. It just means that this is part of wanting it. You’re also wanting the cost. You can’t just want the benefit of something. You have to want the cost of something. That’s the drum that Mark tends to bang on in everything I do. #psychology #mindset #mastery #fyp #tiktok
Here are 4 simple steps to start you start your day the right way. 1. Take a breath Before you tune to the outside world. Tune to the inside world. One breath. Send a signal to your brain and to the circuitry of your brain that you’re in control of the show. 2. Thought of gratitude This is a way for you to hold space to wake up a particular circuitry in the brain that is not threat detection, but is optimization. Once we start going through the day, most of our brain circuitry is designed to find the dangers and mitigate them. If we can start our day training a different part of our brain, which is like what’s good, it sets us up for a whole different way to experience life later. 3. Be intentional Close your eyes and just imagine specific times in the day on how you want to show up, how you want to be. What’s my intention for today? 4. Be present Take your sheets off and flip over to the side of your bed, stand up, or just kind of be in that position for a moment and just be where your body is. That’s it. Be present. One breath, one gratitude, one intention, be present. #psychology #mindset #mastery #morning #fyp
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drmichaelgervais
Here are 4 simple steps to start you start your day the right way. 1. Take a breath Before you tune to the outside world. Tune to the inside world. One breath. Send a signal to your brain and to the circuitry of your brain that you’re in control of the show. 2. Thought of gratitude This is a way for you to hold space to wake up a particular circuitry in the brain that is not threat detection, but is optimization. Once we start going through the day, most of our brain circuitry is designed to find the dangers and mitigate them. If we can start our day training a different part of our brain, which is like what’s good, it sets us up for a whole different way to experience life later. 3. Be intentional Close your eyes and just imagine specific times in the day on how you want to show up, how you want to be. What’s my intention for today? 4. Be present Take your sheets off and flip over to the side of your bed, stand up, or just kind of be in that position for a moment and just be where your body is. That’s it. Be present. One breath, one gratitude, one intention, be present. #psychology #mindset #mastery #morning #fyp
The Dalai Lama was asked about the killing of Osama bin Laden. His response: I’m really sorry for people celebrating the death. His position was that we need compassion for all humans, even ones perceived to be evil. When people are doing great harm in the world, what’s in your heart for them? The Hindu/Vedic approach has four stages: 1. Understand them - Really try to grasp their perspective. 2. Forgive them - Release the hatred and resentment. 3. Give them options and a long rope - Multiple chances to change. Grace and opportunity. 4. Take a stick - If nothing works, enforce boundaries and consequences. Compassion doesn’t mean abandoning accountability. It means holding both understanding and action. #psychology #mastery #mindset #calm #fyp
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drmichaelgervais
The Dalai Lama was asked about the killing of Osama bin Laden. His response: I’m really sorry for people celebrating the death. His position was that we need compassion for all humans, even ones perceived to be evil. When people are doing great harm in the world, what’s in your heart for them? The Hindu/Vedic approach has four stages: 1. Understand them - Really try to grasp their perspective. 2. Forgive them - Release the hatred and resentment. 3. Give them options and a long rope - Multiple chances to change. Grace and opportunity. 4. Take a stick - If nothing works, enforce boundaries and consequences. Compassion doesn’t mean abandoning accountability. It means holding both understanding and action. #psychology #mastery #mindset #calm #fyp
You want your kids to love learning says @ryanholiday Have they seen you learning? My framing for my son: when he watches me, is he thinking adulthood is awesome? Parenting is great. Are they seeing you do what you want them to do? What are they seeing you struggle with? What do they see you trying to learn? Who are they seeing you being taught by? How is curiosity and learning something you actively model? Wisdom is a verb, not a noun. #psychology #parenting #stoic #fyp #tiktok
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drmichaelgervais
You want your kids to love learning says @ryanholiday Have they seen you learning? My framing for my son: when he watches me, is he thinking adulthood is awesome? Parenting is great. Are they seeing you do what you want them to do? What are they seeing you struggle with? What do they see you trying to learn? Who are they seeing you being taught by? How is curiosity and learning something you actively model? Wisdom is a verb, not a noun. #psychology #parenting #stoic #fyp #tiktok
Why are you hungry? @Dr. Jason Fung MD asks the foundational question. If the problem is overeating, then you could think of the problem as over hunger. So, why are you hungry? There's actually three different types of hunger. When you go into the scientific literature, these are fairly well-established. Physical hunger, homeostatic hunger, which is all about hormones and balance. Hedonic hunger meaning related to eat for pleasure. We eat because we like to. It gives us pleasure. Makes us feel better. That's why you eat dessert. It's not because you're physically hungry. Then there's conditioned hunger, because you can pair two things with conditioning. If everything you do reminds you of food, you're going to be hungry all day long. What do they call it? Food noise. You're creating a lot of conditioned hunger. But there's ways around it. You can't just say eat less, because you never understood why they were eating too much in the first place. #psychology #health #hunger #food #fyp
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drmichaelgervais
Why are you hungry? @Dr. Jason Fung MD asks the foundational question. If the problem is overeating, then you could think of the problem as over hunger. So, why are you hungry? There's actually three different types of hunger. When you go into the scientific literature, these are fairly well-established. Physical hunger, homeostatic hunger, which is all about hormones and balance. Hedonic hunger meaning related to eat for pleasure. We eat because we like to. It gives us pleasure. Makes us feel better. That's why you eat dessert. It's not because you're physically hungry. Then there's conditioned hunger, because you can pair two things with conditioning. If everything you do reminds you of food, you're going to be hungry all day long. What do they call it? Food noise. You're creating a lot of conditioned hunger. But there's ways around it. You can't just say eat less, because you never understood why they were eating too much in the first place. #psychology #health #hunger #food #fyp
Change your relationship with failure. When you claim success, you're limiting your capability. You're not seeing that you're capable of even much more. Two mindsets:      1. Success as ceiling - Claiming success means you stop growing. You're satisfied with where you are. 2. Failure as stretching - Every failure means you've stretched your limit. You made an effort to go beyond. This isn't what normally people feel, but this orients your mind to a very different place where you don't sink into depression. You don't blame yourself. #psychology #mastery #fyp #tiktok
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drmichaelgervais
Change your relationship with failure. When you claim success, you're limiting your capability. You're not seeing that you're capable of even much more. Two mindsets:      1. Success as ceiling - Claiming success means you stop growing. You're satisfied with where you are. 2. Failure as stretching - Every failure means you've stretched your limit. You made an effort to go beyond. This isn't what normally people feel, but this orients your mind to a very different place where you don't sink into depression. You don't blame yourself. #psychology #mastery #fyp #tiktok
Almost all good things happen outside of your comfort zone. Winning a gold medal isn’t comfortable. Surfing a big wave, climbing a huge mountain—people do crazy stuff that pushes limits. That discomfort is what motivates getting over fears. You almost want your dreams to be scary. If they’re scary, it’s a really good thing. The comfort zone produces comfort, not growth. The edge is where transformation lives. #psychology #mastery #fyp #motivation #surfing
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drmichaelgervais
Almost all good things happen outside of your comfort zone. Winning a gold medal isn’t comfortable. Surfing a big wave, climbing a huge mountain—people do crazy stuff that pushes limits. That discomfort is what motivates getting over fears. You almost want your dreams to be scary. If they’re scary, it’s a really good thing. The comfort zone produces comfort, not growth. The edge is where transformation lives. #psychology #mastery #fyp #motivation #surfing
Collective action problem: if you're the only kid not on Instagram, that's hard. But if all kids were not on Instagram—school policy: no phone from first bell to last bell—you've solved it collectively. Nobody's on the phone. You don't worry about what you're missing because nobody else in your ecosystem is on their phone. As a parent: limit screen time, don't let them charge phone in their room, make up rules you discuss together. If the principal said every teacher needs to figure this out on their own, I'm not sending my daughter to this school. Choosing your school is one of the big decisions parents make. What's the collective action problem you think needs to be fixed? 👇🏼 #psychology #fyp #tiktok #socialmedia
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drmichaelgervais
Collective action problem: if you're the only kid not on Instagram, that's hard. But if all kids were not on Instagram—school policy: no phone from first bell to last bell—you've solved it collectively. Nobody's on the phone. You don't worry about what you're missing because nobody else in your ecosystem is on their phone. As a parent: limit screen time, don't let them charge phone in their room, make up rules you discuss together. If the principal said every teacher needs to figure this out on their own, I'm not sending my daughter to this school. Choosing your school is one of the big decisions parents make. What's the collective action problem you think needs to be fixed? 👇🏼 #psychology #fyp #tiktok #socialmedia
The whole problem with weight loss is everybody says eat fewer calories. @Dr. Jason Fung MD That's the whole answer. Okay, but that means for every single problem that causes weight gain, it's the same answer. That's like the man with the hammer. Every problem is a nail. If you don't get enough sleep, the answer is eat fewer calories? No, the answer is get proper sleep. If you're stressed and eating emotionally, the answer is eat fewer calories? No, the answer is deal with your emotions. What's your real problem? 👇🏼 #psychology #fyp #tiktok #weightloss
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drmichaelgervais
The whole problem with weight loss is everybody says eat fewer calories. @Dr. Jason Fung MD That's the whole answer. Okay, but that means for every single problem that causes weight gain, it's the same answer. That's like the man with the hammer. Every problem is a nail. If you don't get enough sleep, the answer is eat fewer calories? No, the answer is get proper sleep. If you're stressed and eating emotionally, the answer is eat fewer calories? No, the answer is deal with your emotions. What's your real problem? 👇🏼 #psychology #fyp #tiktok #weightloss
If your wife’s exhausted by 9pm and you’re wide awake, that’s not attitude, that’s chemistry. “Her melatonin hits a first wave peak about 9, second one’s at 11. Yours is at 10 and 12. There’s about an hour difference.” Same day, different internal clocks. What looks like her being “off” is just her circadian rhythm running on its own schedule, and no amount of relationship advice fixes a timing mismatch you didn’t know existed. #psychology #mindset #mastery #fyp #tiktok
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drmichaelgervais
If your wife’s exhausted by 9pm and you’re wide awake, that’s not attitude, that’s chemistry. “Her melatonin hits a first wave peak about 9, second one’s at 11. Yours is at 10 and 12. There’s about an hour difference.” Same day, different internal clocks. What looks like her being “off” is just her circadian rhythm running on its own schedule, and no amount of relationship advice fixes a timing mismatch you didn’t know existed. #psychology #mindset #mastery #fyp #tiktok
Purpose comes down to three legs. Miss any one and it collapses. Get all three dialed in, and the rest of the work gets surprisingly simple. 1. Meaning - It has to personally matter to you. Nobody can give you your purpose. 2. Scale - It has to be bigger than you. Not just about you being at the center of your world. 3. Direction - It has to be out in front of you. Something to work towards. Meaning, scale, and direction. Most people are missing at least one. Which one are you missing? 👇🏼 #psychology #mindset #mastery #fyp #tiktok
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drmichaelgervais
Purpose comes down to three legs. Miss any one and it collapses. Get all three dialed in, and the rest of the work gets surprisingly simple. 1. Meaning - It has to personally matter to you. Nobody can give you your purpose. 2. Scale - It has to be bigger than you. Not just about you being at the center of your world. 3. Direction - It has to be out in front of you. Something to work towards. Meaning, scale, and direction. Most people are missing at least one. Which one are you missing? 👇🏼 #psychology #mindset #mastery #fyp #tiktok
Reminder: stay disciplined and focused on the things you can control. #psychology #mindset #mastery #fyp #tiktok
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drmichaelgervais
Reminder: stay disciplined and focused on the things you can control. #psychology #mindset #mastery #fyp #tiktok
Lead by example, not by humiliation says Morgan Housel The best and only thing you can do as a parent is lead by example. If you sit down your teenager and lecture them on the right thing to do, they’re going to rebel against it anyways. But they’re always paying attention to what you actually do. The other thing that comes up very often with money and kids is like, how can I use money to help my kid without spoiling them? And where a lot of parents go wrong on this innocently, it’s very well intentioned, but they want to withhold support from their children to say, my kids need to learn the value of hard work. And it’s very well intentioned. While those are your intention, what the child actually hears is, I’m not worthy of your support. And so I think you need, again, to lead by example, not by humiliation. #psychology #money #financial #fyp #tiktok
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drmichaelgervais
Lead by example, not by humiliation says Morgan Housel The best and only thing you can do as a parent is lead by example. If you sit down your teenager and lecture them on the right thing to do, they’re going to rebel against it anyways. But they’re always paying attention to what you actually do. The other thing that comes up very often with money and kids is like, how can I use money to help my kid without spoiling them? And where a lot of parents go wrong on this innocently, it’s very well intentioned, but they want to withhold support from their children to say, my kids need to learn the value of hard work. And it’s very well intentioned. While those are your intention, what the child actually hears is, I’m not worthy of your support. And so I think you need, again, to lead by example, not by humiliation. #psychology #money #financial #fyp #tiktok

Michael Gervais (@drmichaelgervais) TikTok Stats & Analytics

Michael Gervais (@drmichaelgervais) has 4.44K TikTok followers with a 4.89% engagement rate over the past 12 months. Across 36.0 videos, Michael Gervais received 6.67K total likes and 137K views, averaging 185 likes per video. This page tracks Michael Gervais's performance metrics, top content, and engagement trends — updated daily. To benchmark @drmichaelgervais against other accounts, use Socialpruf's TikTok competitor analysis tool.

Michael Gervais (@drmichaelgervais) TikTok Analytics FAQ

How many TikTok followers does Michael Gervais have?+
Michael Gervais (@drmichaelgervais) has 4.44K TikTok followers as of November 2026.
What is Michael Gervais's TikTok engagement rate?+
Michael Gervais's TikTok engagement rate is 4.89% over the last 12 months, based on 36.0 videos.
How many likes does Michael Gervais get on TikTok?+
Michael Gervais received 6.67K total likes across 36.0 videos in the last 12 months, averaging 185 likes per video.
How many TikTok views does Michael Gervais get?+
Michael Gervais's TikTok content generated 137K total views over the last 12 months.
Can I compare Michael Gervais with other TikTok accounts?+
Yes. Add @drmichaelgervais to a competitor set with Socialpruf's TikTok competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.