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followers
76.2K
impressions
169K
likes
6.39K
comments
148
posts
21
engagement
3.87%
emv
$5.16K
Average per post
8.04K

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Top Content

Mobility challenge, lets see your holiday party tricks. #mobilitychallenge
55.0K
833
20
3mo ago
brookeence
Mobility challenge, lets see your holiday party tricks. #mobilitychallenge
Stay locked in, build momentum though the new year. 💪🫶🏽
13.0K
705
13
3mo ago
brookeence
Stay locked in, build momentum though the new year. 💪🫶🏽
3 exercises that transformed my shoulder strength, mobility and health. @nakedprogram ✅ External Rotator Off the Knee ✅ Head-Supported Trap 3 Raise ✅ Powell Raise You don’t need to use heavy weight to get serious benefits here. Start with 2-3 sets of 8-10 reps, adding these into your upper body days as accessory work. Focus on controlling the eccentric portion of each movement for 4 seconds.
11.9K
681
13
1mo ago
brookeence
3 exercises that transformed my shoulder strength, mobility and health. @nakedprogram ✅ External Rotator Off the Knee ✅ Head-Supported Trap 3 Raise ✅ Powell Raise You don’t need to use heavy weight to get serious benefits here. Start with 2-3 sets of 8-10 reps, adding these into your upper body days as accessory work. Focus on controlling the eccentric portion of each movement for 4 seconds.
Here’s a quick and effective dynamic leg day session from my Naked Training Program 1a. 5x3 Position Clean Pulls Rest 90 Seconds 2a. 4x10 Alternating Sprinter Box Jumps 2b. 4x10 Sliding Hamstring Curls
11.1K
483
10
1mo ago
brookeence
Here’s a quick and effective dynamic leg day session from my Naked Training Program 1a. 5x3 Position Clean Pulls Rest 90 Seconds 2a. 4x10 Alternating Sprinter Box Jumps 2b. 4x10 Sliding Hamstring Curls
😎 hold my beer 👗 Outfit inspiration: Sarah O’Conner ☀️ Weather conditions: cold and wet
10.1K
384
7
4mo ago
brookeence
😎 hold my beer 👗 Outfit inspiration: Sarah O’Conner ☀️ Weather conditions: cold and wet
Here’s an awesome back and shoulder workout focused on building strength, and structural balance. 1a. 3x8 Tempo Strict Neutral Grip Pull Up. Tempo 3010 1b. 3x8 Tempo Key Lock Press. Tempo 3010 Rest 2 mins between sets 2a. 3x8 Cuban Press 2b. 3x8 Alternating KB Overhead Press Rest 2 mins between sets 3a. 3x12 Wide DB Row 3b. 3x8 Chest Supported Y-Raise w/ Pause at Top Rest 2 mins between sets
8.34K
483
12
1mo ago
brookeence
Here’s an awesome back and shoulder workout focused on building strength, and structural balance. 1a. 3x8 Tempo Strict Neutral Grip Pull Up. Tempo 3010 1b. 3x8 Tempo Key Lock Press. Tempo 3010 Rest 2 mins between sets 2a. 3x8 Cuban Press 2b. 3x8 Alternating KB Overhead Press Rest 2 mins between sets 3a. 3x12 Wide DB Row 3b. 3x8 Chest Supported Y-Raise w/ Pause at Top Rest 2 mins between sets
Get in losers, we’re going training.
7.76K
384
11
1mo ago
brookeence
Get in losers, we’re going training.
Make core training fun and effective with this routine from the @nakedprogram 3 Rounds 10 Quadruped KB Pass Throughs 10 Landmine Barbell Rotations 10 Landmine Sit-ups Rest as needed between rounds Join me and the Naked community in our free 30 day core challenge. We’re committed to staying locked in and building momentum going into the new year. Each day you get a 10 min core routine plus 30 days free in the @nakedprogram. Check out our 10 strength programs, mobility, customized nutrition and yoga routines and get a head start on your 2026 goals.
7.40K
386
10
3mo ago
brookeence
Make core training fun and effective with this routine from the @nakedprogram 3 Rounds 10 Quadruped KB Pass Throughs 10 Landmine Barbell Rotations 10 Landmine Sit-ups Rest as needed between rounds Join me and the Naked community in our free 30 day core challenge. We’re committed to staying locked in and building momentum going into the new year. Each day you get a 10 min core routine plus 30 days free in the @nakedprogram. Check out our 10 strength programs, mobility, customized nutrition and yoga routines and get a head start on your 2026 goals.
joined @passes.com just in time for BlackFriday 7 Day FREE Trial 😏 Now - CyberMonday Use code: TEAMBROOKE #passes #bts #fitness #Lifestyle
7.12K
253
6
4mo ago
brookeence
joined @passes.com just in time for BlackFriday 7 Day FREE Trial 😏 Now - CyberMonday Use code: TEAMBROOKE #passes #bts #fitness #Lifestyle
Consistency is King 👑 New Hyrox Program Loading…
4.40K
216
4
1mo ago
brookeence
Consistency is King 👑 New Hyrox Program Loading…
If I had only 60 days to help you lock in for an important date like a beach trip or wedding, this is exactly what I would do. First, we would dial in your nutrition. Set your calories intake at a 10-15% calorie deficit. Prioritize protein, eat 3 meals a day + 1 or 2 snacks. Making sure you have good energy level to go about your day and train hard. Second, you would strength and interval 3-5 days a week. With your nutrition dialed in and strength training consistently you're going to build muscle and lose body fat quicker than just doing cardio. Last, I would surround you with an active community so that you know and feel that you are not alone in your goals, and are checking in with you helping you stay accountable. The @nakedprogram does all this for you and more.
4.17K
174
3
3mo ago
brookeence
If I had only 60 days to help you lock in for an important date like a beach trip or wedding, this is exactly what I would do. First, we would dial in your nutrition. Set your calories intake at a 10-15% calorie deficit. Prioritize protein, eat 3 meals a day + 1 or 2 snacks. Making sure you have good energy level to go about your day and train hard. Second, you would strength and interval 3-5 days a week. With your nutrition dialed in and strength training consistently you're going to build muscle and lose body fat quicker than just doing cardio. Last, I would surround you with an active community so that you know and feel that you are not alone in your goals, and are checking in with you helping you stay accountable. The @nakedprogram does all this for you and more.
Here's one you can save for when you are short on time from my Naked Program. This one will challenge your endurance, power, and core stability all in one session.
3.78K
207
4
3w ago
brookeence
Here's one you can save for when you are short on time from my Naked Program. This one will challenge your endurance, power, and core stability all in one session.
Show up for yourself and show up for the ones you love. Commitment and consistency to the small decisions creates momentum for big wins.
3.72K
268
5
1mo ago
brookeence
Show up for yourself and show up for the ones you love. Commitment and consistency to the small decisions creates momentum for big wins.
Working with Ally Solutions on something that’s been helping me stay on top of things when I’m coaching or training. If you run a gym or train clients, happy to share what we’re building. Just DM me. #fitness #newyearnewme #GymTok #customerservice #customersupport
3.38K
113
6
3mo ago
brookeence
Working with Ally Solutions on something that’s been helping me stay on top of things when I’m coaching or training. If you run a gym or train clients, happy to share what we’re building. Just DM me. #fitness #newyearnewme #GymTok #customerservice #customersupport
Say hello to my new home on Passes 🥳🤍 I’ll be sharing way more of my everyday life — the messy moments, the funny ones, and all the things I never post anywhere else. Authentic. Unfiltered. Actually me. And the best part? I’ll be able to interact directly with you there. Come hang out! 🙌🏼 LINK IN BIO #passes #bts #fitness #Lifestyle
3.28K
152
5
4mo ago
brookeence
Say hello to my new home on Passes 🥳🤍 I’ll be sharing way more of my everyday life — the messy moments, the funny ones, and all the things I never post anywhere else. Authentic. Unfiltered. Actually me. And the best part? I’ll be able to interact directly with you there. Come hang out! 🙌🏼 LINK IN BIO #passes #bts #fitness #Lifestyle
Hyrox program dropping soon in the Naked Program. For time: Run 1000m (Buy in) 30-20-10 Wall Balls Push Ups Ring Rows Run 1000m (Cash out)
3.08K
177
5
1w ago
brookeence
Hyrox program dropping soon in the Naked Program. For time: Run 1000m (Buy in) 30-20-10 Wall Balls Push Ups Ring Rows Run 1000m (Cash out)
My goal is to stay committed to training through the holidays even if it's just 10 minutes a day. Join me by taking my free 30 day core challenge. The best part, l'm choosing 5 random winners to win $500 holiday cash. I'm giving you a 10 minute core workout each day plus full access to the entire Naked Training Program just in case you want more. Click the link: https://www.nakedtraining.app/30-core-challenge-v1
3.04K
119
6
3mo ago
brookeence
My goal is to stay committed to training through the holidays even if it's just 10 minutes a day. Join me by taking my free 30 day core challenge. The best part, l'm choosing 5 random winners to win $500 holiday cash. I'm giving you a 10 minute core workout each day plus full access to the entire Naked Training Program just in case you want more. Click the link: https://www.nakedtraining.app/30-core-challenge-v1
FOLLOW ME ON PASSES link is in my bio #passes #bts #fitness #Lifestyle
2.75K
100
2
4mo ago
brookeence
FOLLOW ME ON PASSES link is in my bio #passes #bts #fitness #Lifestyle
Hot and ready core session fresh out the Naked Program ⬇️ 3 Rounds, rest as needed between sets. :30 Hollow Hold 10 Russian Twists each side 10 Reverse V-Up on Sliders 10 Plank Lateral Leg Slides
2.23K
137
4
1mo ago
brookeence
Hot and ready core session fresh out the Naked Program ⬇️ 3 Rounds, rest as needed between sets. :30 Hollow Hold 10 Russian Twists each side 10 Reverse V-Up on Sliders 10 Plank Lateral Leg Slides
Come be friends on Passes! #passes #bts #fitness #Lifestyle
2.00K
61
0
3mo ago
brookeence
Come be friends on Passes! #passes #bts #fitness #Lifestyle

Brooke Ence (@brookeence) Tiktok Stats & Analytics

Brooke Ence (@brookeence) has 76.2K Tiktok followers with a 3.87% engagement rate over the past 12 months. Across 21.0 videos, Brooke Ence received 6.39K total likes and 169K views, averaging 304 likes per video. This page tracks Brooke Ence's performance metrics, top content, and engagement trends — updated daily.

Brooke Ence (@brookeence) Tiktok Analytics FAQ

How many TikTok followers does Brooke Ence have?+
Brooke Ence (@brookeence) has 76.2K TikTok followers as of April 2026.
What is Brooke Ence's TikTok engagement rate?+
Brooke Ence's TikTok engagement rate is 3.87% over the last 12 months, based on 21.0 videos.
How many likes does Brooke Ence get on TikTok?+
Brooke Ence received 6.39K total likes across 21.0 videos in the last 12 months, averaging 304 likes per video.
How many TikTok views does Brooke Ence get?+
Brooke Ence's TikTok content generated 169K total views over the last 12 months.