NewGet @adip_food's full report
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followers
153K
impressions
5.94M
likes
202K
comments
1.61K
posts
25
engagement
3.43%
emv
$171K
Average per post
237K

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Top Content

ad obsessed with the @itsu soup'dumplings. I have mine with a load of finely chopped spring onion, a punchy itsu crispy'chilli oil and black vinegar sauce. #yourtrayyourway
1.72M
2.15K
13
3mo ago
adip_food
ad obsessed with the @itsu soup'dumplings. I have mine with a load of finely chopped spring onion, a punchy itsu crispy'chilli oil and black vinegar sauce. #yourtrayyourway
Pressed Chicken Fried Steak - Another Day in Paradise In the next episode of the Squish Series, I’m making a true classic - chicken fried steak. I use a tortilla press to tenderize the meat and get it paper thin. Once it’s breaded and fried, it’s covered in Southern white gravy. My dad’s whole side of the family is from Texas, so I’ve got a real soft spot for CFS. Really enjoyed this one 🫶🫶
791K
20.4K
174
11mo ago
adip_food
Pressed Chicken Fried Steak - Another Day in Paradise In the next episode of the Squish Series, I’m making a true classic - chicken fried steak. I use a tortilla press to tenderize the meat and get it paper thin. Once it’s breaded and fried, it’s covered in Southern white gravy. My dad’s whole side of the family is from Texas, so I’ve got a real soft spot for CFS. Really enjoyed this one 🫶🫶
Arroz Con Pollo - Another Day In paradise I’ve chased the flavours of the homemade plates of arroz con pollo I had as a kid most of my adult cooking life. The smell fills your home as it cooks and almost instantly reduces my anxiety - I think it must be something I associate with being looked after. I make all types of versions and often come back to this one where I cook the chicken separately from the rice to keep the skin crispy. You can find the full recipe on my newsletter 🫶🫶
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11mo ago
adip_food
Arroz Con Pollo - Another Day In paradise I’ve chased the flavours of the homemade plates of arroz con pollo I had as a kid most of my adult cooking life. The smell fills your home as it cooks and almost instantly reduces my anxiety - I think it must be something I associate with being looked after. I make all types of versions and often come back to this one where I cook the chicken separately from the rice to keep the skin crispy. You can find the full recipe on my newsletter 🫶🫶
If you’ve spent time in a Portuguese person’s house, you’ve probably eaten some version of this meal. I’m not a huge fan of tray bakes - although, to be clear, I’m always very happy when anyone else cooks for me, even if it is a tray bake. I make this one all the time - full recipe on my newsletter, link in bio 🫶🫶
344K
20.8K
72
4mo ago
adip_food
If you’ve spent time in a Portuguese person’s house, you’ve probably eaten some version of this meal. I’m not a huge fan of tray bakes - although, to be clear, I’m always very happy when anyone else cooks for me, even if it is a tray bake. I make this one all the time - full recipe on my newsletter, link in bio 🫶🫶
When it’s too hot to cook I make this salad. Full recipe on my newsletter - link in bio xx
252K
9.68K
72
3mo ago
adip_food
When it’s too hot to cook I make this salad. Full recipe on my newsletter - link in bio xx
Chicken and Lentils - Another Day In Paradise You’ll be tempted to make this dish in a deep pot or casserole which makes total sense. Just be mindful to keep the chicken from going under the liquid or you’ll lose the crispy skin. You can find the full recipe on my newsletter
229K
10.0K
96
11mo ago
adip_food
Chicken and Lentils - Another Day In Paradise You’ll be tempted to make this dish in a deep pot or casserole which makes total sense. Just be mindful to keep the chicken from going under the liquid or you’ll lose the crispy skin. You can find the full recipe on my newsletter
Chicken with Cavolo Nero Beans - Another Day In Paradise I've made this version with chicken, but it's really all about the beans and this insanely delicious green sauce. You might recognise the sauce from one of the simplest but best pasta dishes in the world. It's highly adaptable though, and one of my favourite ways to use it is with beans, a little smoked bacon or pancetta, and lots of this Parmesan and anchovy pangrattato. I've broken down the recipe, including how to keep that beautiful bright green colour, in this week's newsletter. Link in bio to sign up
228K
13.8K
113
4mo ago
adip_food
Chicken with Cavolo Nero Beans - Another Day In Paradise I've made this version with chicken, but it's really all about the beans and this insanely delicious green sauce. You might recognise the sauce from one of the simplest but best pasta dishes in the world. It's highly adaptable though, and one of my favourite ways to use it is with beans, a little smoked bacon or pancetta, and lots of this Parmesan and anchovy pangrattato. I've broken down the recipe, including how to keep that beautiful bright green colour, in this week's newsletter. Link in bio to sign up
Pork and Cabbage - Another Day In Paradise Pork and cabbage is a perfect combination - whether it’s a ham hock and cabbage soup, pork and cabbage dumplings, or this bone-in pork chop with sautéed cabbage and salsa verde. It’s humble, comforting, and something I love to cook for myself. You can find the full recipe on my newsletter 🫶🫶
214K
8.39K
58
11mo ago
adip_food
Pork and Cabbage - Another Day In Paradise Pork and cabbage is a perfect combination - whether it’s a ham hock and cabbage soup, pork and cabbage dumplings, or this bone-in pork chop with sautéed cabbage and salsa verde. It’s humble, comforting, and something I love to cook for myself. You can find the full recipe on my newsletter 🫶🫶
Parmentier de Canard - Another Day in Paradise Spent the day cooking myself one of my absolute favourites. I share my recipes on my newsletter every week. Link in bio to sign up xx
214K
16.4K
188
2w ago
adip_food
Parmentier de Canard - Another Day in Paradise Spent the day cooking myself one of my absolute favourites. I share my recipes on my newsletter every week. Link in bio to sign up xx
Farinata With Roasted Tomato And Caramelised Onion Butter Beans - Another Day In Paradise This one is easy, delicious and cosy. You can find the full recipe on my newsletter - link in bio to sign up.
196K
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2w ago
adip_food
Farinata With Roasted Tomato And Caramelised Onion Butter Beans - Another Day In Paradise This one is easy, delicious and cosy. You can find the full recipe on my newsletter - link in bio to sign up.
Swedish Oven Pancake Family Breakfast - Another Day in Paradise Nothing beats a weekend breakfast with your family. Nowhere to be, no plans, no need to get out of your pyjamas. This dish works sweet or savoury, so everyone gets what they want. Even better when you’re all in the coziest pyjamas from @Gap Ingredients 120g plain flour, sifted ½ tsp salt 1 tbsp caster sugar 4 eggs 500ml whole milk 2 tbsp unsalted butter Preheat the oven to 200°C fan. Combine the dry ingredients with the liquid in a large jug or bowl and whisk until completely blended. Melt the butter in a cast-iron skillet or 23cm ovenproof frying pan over a medium heat. Pour in the batter, transfer to the oven and bake for 30 minutes, until puffy and golden brown on top. #GapCreator #HowYouWearGap ad
167K
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74
10mo ago
adip_food
Swedish Oven Pancake Family Breakfast - Another Day in Paradise Nothing beats a weekend breakfast with your family. Nowhere to be, no plans, no need to get out of your pyjamas. This dish works sweet or savoury, so everyone gets what they want. Even better when you’re all in the coziest pyjamas from @Gap Ingredients 120g plain flour, sifted ½ tsp salt 1 tbsp caster sugar 4 eggs 500ml whole milk 2 tbsp unsalted butter Preheat the oven to 200°C fan. Combine the dry ingredients with the liquid in a large jug or bowl and whisk until completely blended. Melt the butter in a cast-iron skillet or 23cm ovenproof frying pan over a medium heat. Pour in the batter, transfer to the oven and bake for 30 minutes, until puffy and golden brown on top. #GapCreator #HowYouWearGap ad
Duck Frites Curry - Another Day In Paradise Serving fries to soak up a rich, spicy, fragrant curry is an indulgent alternative to rice that feels special when made at home. The whole experience sits somewhere between a classic duck curry and steak frites. Some of you will think I’ve overcooked the duck, and you’re sort of right, but I prefer it medium when it’s in a sauce like this. Make it however you like it best. Full recipe on my newsletter 🫶🙏 https://open.substack.com/pub/kitchenstudio/p/duck-frites-curry?r=57lfps&utm_medium=ios
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10mo ago
adip_food
Duck Frites Curry - Another Day In Paradise Serving fries to soak up a rich, spicy, fragrant curry is an indulgent alternative to rice that feels special when made at home. The whole experience sits somewhere between a classic duck curry and steak frites. Some of you will think I’ve overcooked the duck, and you’re sort of right, but I prefer it medium when it’s in a sauce like this. Make it however you like it best. Full recipe on my newsletter 🫶🙏 https://open.substack.com/pub/kitchenstudio/p/duck-frites-curry?r=57lfps&utm_medium=ios
Chicken and Creamy Orzo - Another Day In Paradise This weekend’s newsletter uses my beloved chicken supreme - a skin on chicken breast with the wing bone still attached. It’s served over a creamy but still fresh orzo, coated in all that fond from the chicken, with spring greens, asparagus and peas folded through. A good way to use up whatever’s left after Easter. It sits somewhere between the kind of spring cooking I’ve been wanting to do and something more comforting for these brighter, still chilly evenings. Recipe up Sunday - link in bio to sign up.
112K
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63
6mo ago
adip_food
Chicken and Creamy Orzo - Another Day In Paradise This weekend’s newsletter uses my beloved chicken supreme - a skin on chicken breast with the wing bone still attached. It’s served over a creamy but still fresh orzo, coated in all that fond from the chicken, with spring greens, asparagus and peas folded through. A good way to use up whatever’s left after Easter. It sits somewhere between the kind of spring cooking I’ve been wanting to do and something more comforting for these brighter, still chilly evenings. Recipe up Sunday - link in bio to sign up.
Huevos Rotos con Gambas - Another Day In Paradise I always add plenty of alioli to my huevos rotos, and Graza's actually taste like olive oil and fresh garlic. @getgraza #GrazaPartner
96.2K
3.13K
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2mo ago
adip_food
Huevos Rotos con Gambas - Another Day In Paradise I always add plenty of alioli to my huevos rotos, and Graza's actually taste like olive oil and fresh garlic. @getgraza #GrazaPartner
AD ADIP x @Waitrose & Partners Christmas is all about keeping things easy, but still delicious. This Porchetta from Waitrose does just that. Pouring hot oil over the top gives you the crispiest skin, and the whole family a good show. I serve it with wet and sour sprouts and pancetta, roast potatoes and braised shallots and fennel for a simple Christmas feast. #waitrose #homeoffoodlovers
89.1K
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10mo ago
adip_food
AD ADIP x @Waitrose & Partners Christmas is all about keeping things easy, but still delicious. This Porchetta from Waitrose does just that. Pouring hot oil over the top gives you the crispiest skin, and the whole family a good show. I serve it with wet and sour sprouts and pancetta, roast potatoes and braised shallots and fennel for a simple Christmas feast. #waitrose #homeoffoodlovers
Perfect hoodies by @Gap , and our favourite family meal - bolognese with beef, lamb, and fennel sausage. I’ve been wearing the same thing since I was 15, so I’m a white T-shirt, jeans, and hoodie connoisseur at this point. Gap makes it simple and perfect. #HowYouWearGap #GapCreator ad You can find the recipe on my newsletter 🫶🫶
86.7K
2.55K
22
11mo ago
adip_food
Perfect hoodies by @Gap , and our favourite family meal - bolognese with beef, lamb, and fennel sausage. I’ve been wearing the same thing since I was 15, so I’m a white T-shirt, jeans, and hoodie connoisseur at this point. Gap makes it simple and perfect. #HowYouWearGap #GapCreator ad You can find the recipe on my newsletter 🫶🫶
‘AD I always cook with a fan nearby - my style of cooking often creates a lot of smoke and steam. Whether it’s on in-between shots while I’m making my videos or rolling right the way through while I cook for dinner parties and the fam. The best part about this Shark HydroGo is that it can operate cordlessly, and it’s very quiet - not to mention you can fill it with water and get a little spritz on while you’re overheating. It means I can set it right next to my pans while I cook and not have to worry about cords melting on my burners. It’s a part of the ADIP household now. @sharkhomeuk #SharkHydroGo’
78.1K
2.89K
12
10mo ago
adip_food
‘AD I always cook with a fan nearby - my style of cooking often creates a lot of smoke and steam. Whether it’s on in-between shots while I’m making my videos or rolling right the way through while I cook for dinner parties and the fam. The best part about this Shark HydroGo is that it can operate cordlessly, and it’s very quiet - not to mention you can fill it with water and get a little spritz on while you’re overheating. It means I can set it right next to my pans while I cook and not have to worry about cords melting on my burners. It’s a part of the ADIP household now. @sharkhomeuk #SharkHydroGo’
I know I’ve said I don’t like cooking tray bakes in the past, yet here I am sharing another one. I suppose it’s important not to be too rigid in your ways, as I’m clearly now a tray bake guy. Full recipes is on my newsletter- link in bio to sign up. xx
71.9K
3.86K
45
2mo ago
adip_food
I know I’ve said I don’t like cooking tray bakes in the past, yet here I am sharing another one. I suppose it’s important not to be too rigid in your ways, as I’m clearly now a tray bake guy. Full recipes is on my newsletter- link in bio to sign up. xx
Grilled Mackerel Burger - Another Day In Paradise Full recipe on my newsletter, link in bio to sign up.
40.7K
2.42K
13
2mo ago
adip_food
Grilled Mackerel Burger - Another Day In Paradise Full recipe on my newsletter, link in bio to sign up.
Braised Oxtail and Mushrooms with Mashed Potatoes - Another Day In Paradise I rarely cook stewed meat dishes - I don’t know if it is a lack of patience or not really enjoying having free time on my hands but it isn’t about not liking them. I love this meal enough to change my ways when the weather gets cold. You can find the full recipe on my newsletter - link below 🫶🫶 https://open.substack.com/pub/kitchenstudio/p/braised-oxtail-with-mushrooms-and?r=57lfps&utm_medium=ios
40.4K
2.51K
28
10mo ago
adip_food
Braised Oxtail and Mushrooms with Mashed Potatoes - Another Day In Paradise I rarely cook stewed meat dishes - I don’t know if it is a lack of patience or not really enjoying having free time on my hands but it isn’t about not liking them. I love this meal enough to change my ways when the weather gets cold. You can find the full recipe on my newsletter - link below 🫶🫶 https://open.substack.com/pub/kitchenstudio/p/braised-oxtail-with-mushrooms-and?r=57lfps&utm_medium=ios

ADIP_FOOD (@adip_food) TikTok Stats & Analytics

ADIP_FOOD (@adip_food) has 153K TikTok followers with a 3.43% engagement rate over the past 12 months. Across 25.0 videos, ADIP_FOOD received 202K total likes and 5.94M views, averaging 8.09K likes per video. This page tracks ADIP_FOOD's performance metrics, top content, and engagement trends — updated daily. To benchmark @adip_food against other accounts, use Socialpruf's TikTok competitor analysis tool.

ADIP_FOOD (@adip_food) TikTok Analytics FAQ

How many TikTok followers does ADIP_FOOD have?+
ADIP_FOOD (@adip_food) has 153K TikTok followers as of October 2026.
What is ADIP_FOOD's TikTok engagement rate?+
ADIP_FOOD's TikTok engagement rate is 3.43% over the last 12 months, based on 25.0 videos.
How many likes does ADIP_FOOD get on TikTok?+
ADIP_FOOD received 202K total likes across 25.0 videos in the last 12 months, averaging 8.09K likes per video.
How many TikTok views does ADIP_FOOD get?+
ADIP_FOOD's TikTok content generated 5.94M total views over the last 12 months.
Can I compare ADIP_FOOD with other TikTok accounts?+
Yes. Add @adip_food to a competitor set with Socialpruf's TikTok competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.