NewGet @adip_food's full report
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followers
154K
impressions
4.29M
likes
142K
comments
1.23K
posts
21
engagement
3.34%
emv
$123K
Average per post
204K

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ad obsessed with the @itsu soup'dumplings. I have mine with a load of finely chopped spring onion, a punchy itsu crispy'chilli oil and black vinegar sauce. #yourtrayyourway
1.72M
2.15K
13
3mo ago
adip_food
ad obsessed with the @itsu soup'dumplings. I have mine with a load of finely chopped spring onion, a punchy itsu crispy'chilli oil and black vinegar sauce. #yourtrayyourway
If you’ve spent time in a Portuguese person’s house, you’ve probably eaten some version of this meal. I’m not a huge fan of tray bakes - although, to be clear, I’m always very happy when anyone else cooks for me, even if it is a tray bake. I make this one all the time - full recipe on my newsletter, link in bio 🫶🫶
345K
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72
5mo ago
adip_food
If you’ve spent time in a Portuguese person’s house, you’ve probably eaten some version of this meal. I’m not a huge fan of tray bakes - although, to be clear, I’m always very happy when anyone else cooks for me, even if it is a tray bake. I make this one all the time - full recipe on my newsletter, link in bio 🫶🫶
Parmentier de Canard - Another Day in Paradise Spent the day cooking myself one of my absolute favourites. I share my recipes on my newsletter every week. Link in bio to sign up xx
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242
1mo ago
adip_food
Parmentier de Canard - Another Day in Paradise Spent the day cooking myself one of my absolute favourites. I share my recipes on my newsletter every week. Link in bio to sign up xx
When it’s too hot to cook I make this salad. Full recipe on my newsletter - link in bio xx
252K
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72
4mo ago
adip_food
When it’s too hot to cook I make this salad. Full recipe on my newsletter - link in bio xx
Farinata With Roasted Tomato And Caramelised Onion Butter Beans - Another Day In Paradise This one is easy, delicious and cosy. You can find the full recipe on my newsletter - link in bio to sign up.
231K
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163
1mo ago
adip_food
Farinata With Roasted Tomato And Caramelised Onion Butter Beans - Another Day In Paradise This one is easy, delicious and cosy. You can find the full recipe on my newsletter - link in bio to sign up.
Chicken and Lentils - Another Day In Paradise You’ll be tempted to make this dish in a deep pot or casserole which makes total sense. Just be mindful to keep the chicken from going under the liquid or you’ll lose the crispy skin. You can find the full recipe on my newsletter
230K
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11mo ago
adip_food
Chicken and Lentils - Another Day In Paradise You’ll be tempted to make this dish in a deep pot or casserole which makes total sense. Just be mindful to keep the chicken from going under the liquid or you’ll lose the crispy skin. You can find the full recipe on my newsletter
Chicken with Cavolo Nero Beans - Another Day In Paradise I've made this version with chicken, but it's really all about the beans and this insanely delicious green sauce. You might recognise the sauce from one of the simplest but best pasta dishes in the world. It's highly adaptable though, and one of my favourite ways to use it is with beans, a little smoked bacon or pancetta, and lots of this Parmesan and anchovy pangrattato. I've broken down the recipe, including how to keep that beautiful bright green colour, in this week's newsletter. Link in bio to sign up
229K
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113
5mo ago
adip_food
Chicken with Cavolo Nero Beans - Another Day In Paradise I've made this version with chicken, but it's really all about the beans and this insanely delicious green sauce. You might recognise the sauce from one of the simplest but best pasta dishes in the world. It's highly adaptable though, and one of my favourite ways to use it is with beans, a little smoked bacon or pancetta, and lots of this Parmesan and anchovy pangrattato. I've broken down the recipe, including how to keep that beautiful bright green colour, in this week's newsletter. Link in bio to sign up
Swedish Oven Pancake Family Breakfast - Another Day in Paradise Nothing beats a weekend breakfast with your family. Nowhere to be, no plans, no need to get out of your pyjamas. This dish works sweet or savoury, so everyone gets what they want. Even better when you’re all in the coziest pyjamas from @Gap Ingredients 120g plain flour, sifted ½ tsp salt 1 tbsp caster sugar 4 eggs 500ml whole milk 2 tbsp unsalted butter Preheat the oven to 200°C fan. Combine the dry ingredients with the liquid in a large jug or bowl and whisk until completely blended. Melt the butter in a cast-iron skillet or 23cm ovenproof frying pan over a medium heat. Pour in the batter, transfer to the oven and bake for 30 minutes, until puffy and golden brown on top. #GapCreator #HowYouWearGap ad
168K
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74
11mo ago
adip_food
Swedish Oven Pancake Family Breakfast - Another Day in Paradise Nothing beats a weekend breakfast with your family. Nowhere to be, no plans, no need to get out of your pyjamas. This dish works sweet or savoury, so everyone gets what they want. Even better when you’re all in the coziest pyjamas from @Gap Ingredients 120g plain flour, sifted ½ tsp salt 1 tbsp caster sugar 4 eggs 500ml whole milk 2 tbsp unsalted butter Preheat the oven to 200°C fan. Combine the dry ingredients with the liquid in a large jug or bowl and whisk until completely blended. Melt the butter in a cast-iron skillet or 23cm ovenproof frying pan over a medium heat. Pour in the batter, transfer to the oven and bake for 30 minutes, until puffy and golden brown on top. #GapCreator #HowYouWearGap ad
Duck Frites Curry - Another Day In Paradise Serving fries to soak up a rich, spicy, fragrant curry is an indulgent alternative to rice that feels special when made at home. The whole experience sits somewhere between a classic duck curry and steak frites. Some of you will think I’ve overcooked the duck, and you’re sort of right, but I prefer it medium when it’s in a sauce like this. Make it however you like it best. Full recipe on my newsletter 🫶🙏 https://open.substack.com/pub/kitchenstudio/p/duck-frites-curry?r=57lfps&utm_medium=ios
165K
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39
10mo ago
adip_food
Duck Frites Curry - Another Day In Paradise Serving fries to soak up a rich, spicy, fragrant curry is an indulgent alternative to rice that feels special when made at home. The whole experience sits somewhere between a classic duck curry and steak frites. Some of you will think I’ve overcooked the duck, and you’re sort of right, but I prefer it medium when it’s in a sauce like this. Make it however you like it best. Full recipe on my newsletter 🫶🙏 https://open.substack.com/pub/kitchenstudio/p/duck-frites-curry?r=57lfps&utm_medium=ios
Chicken and Creamy Orzo - Another Day In Paradise This weekend’s newsletter uses my beloved chicken supreme - a skin on chicken breast with the wing bone still attached. It’s served over a creamy but still fresh orzo, coated in all that fond from the chicken, with spring greens, asparagus and peas folded through. A good way to use up whatever’s left after Easter. It sits somewhere between the kind of spring cooking I’ve been wanting to do and something more comforting for these brighter, still chilly evenings. Recipe up Sunday - link in bio to sign up.
112K
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63
7mo ago
adip_food
Chicken and Creamy Orzo - Another Day In Paradise This weekend’s newsletter uses my beloved chicken supreme - a skin on chicken breast with the wing bone still attached. It’s served over a creamy but still fresh orzo, coated in all that fond from the chicken, with spring greens, asparagus and peas folded through. A good way to use up whatever’s left after Easter. It sits somewhere between the kind of spring cooking I’ve been wanting to do and something more comforting for these brighter, still chilly evenings. Recipe up Sunday - link in bio to sign up.
Huevos Rotos con Gambas - Another Day In Paradise I always add plenty of alioli to my huevos rotos, and Graza's actually taste like olive oil and fresh garlic. @getgraza #GrazaPartner
97.1K
3.15K
61
3mo ago
adip_food
Huevos Rotos con Gambas - Another Day In Paradise I always add plenty of alioli to my huevos rotos, and Graza's actually taste like olive oil and fresh garlic. @getgraza #GrazaPartner
AD ADIP x @Waitrose & Partners Christmas is all about keeping things easy, but still delicious. This Porchetta from Waitrose does just that. Pouring hot oil over the top gives you the crispiest skin, and the whole family a good show. I serve it with wet and sour sprouts and pancetta, roast potatoes and braised shallots and fennel for a simple Christmas feast. #waitrose #homeoffoodlovers
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11mo ago
adip_food
AD ADIP x @Waitrose & Partners Christmas is all about keeping things easy, but still delicious. This Porchetta from Waitrose does just that. Pouring hot oil over the top gives you the crispiest skin, and the whole family a good show. I serve it with wet and sour sprouts and pancetta, roast potatoes and braised shallots and fennel for a simple Christmas feast. #waitrose #homeoffoodlovers
‘AD I always cook with a fan nearby - my style of cooking often creates a lot of smoke and steam. Whether it’s on in-between shots while I’m making my videos or rolling right the way through while I cook for dinner parties and the fam. The best part about this Shark HydroGo is that it can operate cordlessly, and it’s very quiet - not to mention you can fill it with water and get a little spritz on while you’re overheating. It means I can set it right next to my pans while I cook and not have to worry about cords melting on my burners. It’s a part of the ADIP household now. @sharkhomeuk #SharkHydroGo’
78.2K
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12
10mo ago
adip_food
‘AD I always cook with a fan nearby - my style of cooking often creates a lot of smoke and steam. Whether it’s on in-between shots while I’m making my videos or rolling right the way through while I cook for dinner parties and the fam. The best part about this Shark HydroGo is that it can operate cordlessly, and it’s very quiet - not to mention you can fill it with water and get a little spritz on while you’re overheating. It means I can set it right next to my pans while I cook and not have to worry about cords melting on my burners. It’s a part of the ADIP household now. @sharkhomeuk #SharkHydroGo’
I know I’ve said I don’t like cooking tray bakes in the past, yet here I am sharing another one. I suppose it’s important not to be too rigid in your ways, as I’m clearly now a tray bake guy. Full recipes is on my newsletter- link in bio to sign up. xx
72.9K
3.90K
45
3mo ago
adip_food
I know I’ve said I don’t like cooking tray bakes in the past, yet here I am sharing another one. I suppose it’s important not to be too rigid in your ways, as I’m clearly now a tray bake guy. Full recipes is on my newsletter- link in bio to sign up. xx
Grilled Mackerel Burger - Another Day In Paradise Full recipe on my newsletter, link in bio to sign up.
41.3K
2.44K
13
3mo ago
adip_food
Grilled Mackerel Burger - Another Day In Paradise Full recipe on my newsletter, link in bio to sign up.
Braised Oxtail and Mushrooms with Mashed Potatoes - Another Day In Paradise I rarely cook stewed meat dishes - I don’t know if it is a lack of patience or not really enjoying having free time on my hands but it isn’t about not liking them. I love this meal enough to change my ways when the weather gets cold. You can find the full recipe on my newsletter - link below 🫶🫶 https://open.substack.com/pub/kitchenstudio/p/braised-oxtail-with-mushrooms-and?r=57lfps&utm_medium=ios
40.5K
2.52K
28
11mo ago
adip_food
Braised Oxtail and Mushrooms with Mashed Potatoes - Another Day In Paradise I rarely cook stewed meat dishes - I don’t know if it is a lack of patience or not really enjoying having free time on my hands but it isn’t about not liking them. I love this meal enough to change my ways when the weather gets cold. You can find the full recipe on my newsletter - link below 🫶🫶 https://open.substack.com/pub/kitchenstudio/p/braised-oxtail-with-mushrooms-and?r=57lfps&utm_medium=ios
Dukkah Crusted Tuna, and Roasted Pepper Potato Salad - Another Day In Paradise Full recipes go up on my newsletter on Sunday - link in bio to sign up x x
39.3K
1.57K
18
6mo ago
adip_food
Dukkah Crusted Tuna, and Roasted Pepper Potato Salad - Another Day In Paradise Full recipes go up on my newsletter on Sunday - link in bio to sign up x x
Green Chilli - Another Day In Paradise This weekend’s newsletter is about using lighter, brighter spring ingredients to make one of our favourite weeknight meals, chilli con carne. We absolutely love chilli in our house, and eat it at least once every couple of weeks but it can start to feel odd making the traditional version as the days get warmer and sunnier. This recipe, with ground chicken, tons of herbs, lots of citrus and white beans, still has many of the same notes while feeling fresher and lighter. Full recipe on my newsletter, link in bio.
37.1K
2.26K
14
6mo ago
adip_food
Green Chilli - Another Day In Paradise This weekend’s newsletter is about using lighter, brighter spring ingredients to make one of our favourite weeknight meals, chilli con carne. We absolutely love chilli in our house, and eat it at least once every couple of weeks but it can start to feel odd making the traditional version as the days get warmer and sunnier. This recipe, with ground chicken, tons of herbs, lots of citrus and white beans, still has many of the same notes while feeling fresher and lighter. Full recipe on my newsletter, link in bio.
Tuna Salad Sandwich - Another Day In Paradise I know a shift in my cooking is coming when I start to crave tuna salad. Meals start to feel like something you eat after a long day at the beach. Summer is on the way, lots of goodness to come. Recipes hit my newsletter every weekend, link in bio to sign up.
34.1K
2.40K
16
6mo ago
adip_food
Tuna Salad Sandwich - Another Day In Paradise I know a shift in my cooking is coming when I start to crave tuna salad. Meals start to feel like something you eat after a long day at the beach. Summer is on the way, lots of goodness to come. Recipes hit my newsletter every weekend, link in bio to sign up.
Today’s newsletter is all about this anchovy crema, and a few of the ways I like use it. With Grilled chicken , Courgettes with white beans, and Panzanella salad. Link in bio to sign up 🫶🫶
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1.60K
13
5mo ago
adip_food
Today’s newsletter is all about this anchovy crema, and a few of the ways I like use it. With Grilled chicken , Courgettes with white beans, and Panzanella salad. Link in bio to sign up 🫶🫶

ADIP_FOOD (@adip_food) TikTok Stats & Analytics

ADIP_FOOD (@adip_food) has 154K TikTok followers with a 3.34% engagement rate over the past 12 months. Across 21.0 videos, ADIP_FOOD received 142K total likes and 4.29M views, averaging 6.76K likes per video. This page tracks ADIP_FOOD's performance metrics, top content, and engagement trends — updated daily. To benchmark @adip_food against other accounts, use Socialpruf's TikTok competitor analysis tool.

ADIP_FOOD (@adip_food) TikTok Analytics FAQ

How many TikTok followers does ADIP_FOOD have?+
ADIP_FOOD (@adip_food) has 154K TikTok followers as of November 2026.
What is ADIP_FOOD's TikTok engagement rate?+
ADIP_FOOD's TikTok engagement rate is 3.34% over the last 12 months, based on 21.0 videos.
How many likes does ADIP_FOOD get on TikTok?+
ADIP_FOOD received 142K total likes across 21.0 videos in the last 12 months, averaging 6.76K likes per video.
How many TikTok views does ADIP_FOOD get?+
ADIP_FOOD's TikTok content generated 4.29M total views over the last 12 months.
Can I compare ADIP_FOOD with other TikTok accounts?+
Yes. Add @adip_food to a competitor set with Socialpruf's TikTok competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.