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609K
impressions
20.3M
likes
1.04M
comments
3.80K
posts
913
engagement
5.13%
emv
$671K
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I did think it felt a bit heavy…. But this was such a fun Hyrox sim with @Gymshark to celebrate the launch of their new collection coming very soon #hyrox #hyroxtraining #hyroxrace
1.53M
55.9K
28
7mo ago
abbiedennisonfit
I did think it felt a bit heavy…. But this was such a fun Hyrox sim with @Gymshark to celebrate the launch of their new collection coming very soon #hyrox #hyroxtraining #hyroxrace
Here’s the exact workout split for my training team!! #hyrox #hybridtraining #hybridathlete #Running
1.06M
64.0K
129
8mo ago
abbiedennisonfit
Here’s the exact workout split for my training team!! #hyrox #hybridtraining #hybridathlete #Running
A proper running warm up should do more than just get you a little bit sweaty 1️⃣ Raise your temperature: start with an easy jog to gradually increase heart rate, blood flow and tissue temperature 2️⃣ Mobilise what running needs: ankles, calves, hips and hamstrings all need enough range of motion to move efficiently through your stride 3️⃣ Add dynamic movement: leg swings, hip openers and walking lunges take you through bigger ranges while gradually increasing demand 4️⃣ Rehearse running mechanics: skips and high knees reinforce posture, rhythm, coordination and how you’re putting force into the ground 5️⃣ Prepare for impact + speed: pogo hops and calf work start waking up that reactive stiffness through the ankle and lower leg 6️⃣ Build into the session: finish with progressive strides so you gradually expose your body to faster running before your first proper rep You don’t necessarily need every single drill before every easy run, but before a speed or harder session, this is the kind of progression I’d use 🔗 in b!0 for my training programme
993K
86.4K
141
1mo ago
abbiedennisonfit
A proper running warm up should do more than just get you a little bit sweaty 1️⃣ Raise your temperature: start with an easy jog to gradually increase heart rate, blood flow and tissue temperature 2️⃣ Mobilise what running needs: ankles, calves, hips and hamstrings all need enough range of motion to move efficiently through your stride 3️⃣ Add dynamic movement: leg swings, hip openers and walking lunges take you through bigger ranges while gradually increasing demand 4️⃣ Rehearse running mechanics: skips and high knees reinforce posture, rhythm, coordination and how you’re putting force into the ground 5️⃣ Prepare for impact + speed: pogo hops and calf work start waking up that reactive stiffness through the ankle and lower leg 6️⃣ Build into the session: finish with progressive strides so you gradually expose your body to faster running before your first proper rep You don’t necessarily need every single drill before every easy run, but before a speed or harder session, this is the kind of progression I’d use 🔗 in b!0 for my training programme
AD You don’t need to give up the foods you enjoy to stay on track… The real secret to long term fitness progress is sustainability. That means following a routine you can stick to, staking small wins over time, and progressing without burning out or falling into the all or nothing mindset That applies to training AND nutrition! Nutrition plays a huge role in your results (just as important as your workouts) but it doesn’t need to consume your life. You don’t need to be “perfect” to make progress You can still build healthy habits and make choices aligned with your goals. Even when you’re eating out! For example, the @fiveguysuk Lettuce Wrap and Coca Cola Zero Sugar is: * Under 250 calories and has 24g of protein * Always cooked fresh (never frozen) * Made to order using fresh and high-quality ingredients * Available to mix and match with 15 different toppings Fitness doesn’t require cutting everything out, you just need to learn how to make it work for you #fiveguysuk @Five Guys Burgers & Fries @@Coca-Cola
719K
1.65K
4
8mo ago
abbiedennisonfit
AD You don’t need to give up the foods you enjoy to stay on track… The real secret to long term fitness progress is sustainability. That means following a routine you can stick to, staking small wins over time, and progressing without burning out or falling into the all or nothing mindset That applies to training AND nutrition! Nutrition plays a huge role in your results (just as important as your workouts) but it doesn’t need to consume your life. You don’t need to be “perfect” to make progress You can still build healthy habits and make choices aligned with your goals. Even when you’re eating out! For example, the @fiveguysuk Lettuce Wrap and Coca Cola Zero Sugar is: * Under 250 calories and has 24g of protein * Always cooked fresh (never frozen) * Made to order using fresh and high-quality ingredients * Available to mix and match with 15 different toppings Fitness doesn’t require cutting everything out, you just need to learn how to make it work for you #fiveguysuk @Five Guys Burgers & Fries @@Coca-Cola
Another week down, 5 left to go!! #hyrox #hyroxrace #hyroxdoubles #hyroxworldchampionships
569K
37.7K
59
5mo ago
abbiedennisonfit
Another week down, 5 left to go!! #hyrox #hyroxrace #hyroxdoubles #hyroxworldchampionships
Let me show you how to get faster and stronger by summer #hybridtraining #hybridathlete #hyrox
553K
54.5K
106
8mo ago
abbiedennisonfit
Let me show you how to get faster and stronger by summer #hybridtraining #hybridathlete #hyrox
🔗 in b!0 to join us #hybridathlete #hybridtraining
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3.98K
33
11mo ago
abbiedennisonfit
🔗 in b!0 to join us #hybridathlete #hybridtraining
Then vs now When I first started in the gym I thought progress just meant adding more weight as quickly as possible. So I’d rush reps, cut depth and basically just try to get the weight from A to B Progressive overload still matters and you should absolutely aim to get stronger over time, but as a beginner don’t get too caught up in ego lifting. If your form disappears the second the weight goes up, you’re probably moving too fast Learn the movement properly first, and the heavier weights will come a lot quicker because of it
482K
22.4K
59
4mo ago
abbiedennisonfit
Then vs now When I first started in the gym I thought progress just meant adding more weight as quickly as possible. So I’d rush reps, cut depth and basically just try to get the weight from A to B Progressive overload still matters and you should absolutely aim to get stronger over time, but as a beginner don’t get too caught up in ego lifting. If your form disappears the second the weight goes up, you’re probably moving too fast Learn the movement properly first, and the heavier weights will come a lot quicker because of it
Doing it for me and no one else !!! (🔗 in b!0 for a free week of hybrid training workouts) #strongwomen #hybridathlete #hybridtraining
474K
74.9K
456
1mo ago
abbiedennisonfit
Doing it for me and no one else !!! (🔗 in b!0 for a free week of hybrid training workouts) #strongwomen #hybridathlete #hybridtraining
And that’s on a hybrid training programme that actually works 🤏 #hybridathlete #hybridtraining #glutegrowth
296K
33.1K
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1mo ago
abbiedennisonfit
And that’s on a hybrid training programme that actually works 🤏 #hybridathlete #hybridtraining #glutegrowth
The 3 biggest mistakes holding you back in your running journey… 1️⃣ Treating every run like a race - Just like you wouldn’t go for a 1RM in the gym every single session, you shouldn’t be maxing out every run either You’ll actually get more benefit from easy miles and controlled threshold efforts than from constantly trying to absolutely kill yourself with all-out efforts 2️⃣ Not adapting your lifting programme - If you’re adding running into the mix and you actually want to recover and make progress, you need to adjust your lifting slightly You can 100% run and lift and make amazing progress in both, but it requires a balanced approach. You can’t just pile more on and hope for the best 3️⃣ Expecting to be amazing straight away - If you’re new to something, it’s going to take time and consistency to see improvements. Yes, it can be frustrating. Yes, it can feel slow. But nothing worth having comes easy
270K
13.6K
8
8mo ago
abbiedennisonfit
The 3 biggest mistakes holding you back in your running journey… 1️⃣ Treating every run like a race - Just like you wouldn’t go for a 1RM in the gym every single session, you shouldn’t be maxing out every run either You’ll actually get more benefit from easy miles and controlled threshold efforts than from constantly trying to absolutely kill yourself with all-out efforts 2️⃣ Not adapting your lifting programme - If you’re adding running into the mix and you actually want to recover and make progress, you need to adjust your lifting slightly You can 100% run and lift and make amazing progress in both, but it requires a balanced approach. You can’t just pile more on and hope for the best 3️⃣ Expecting to be amazing straight away - If you’re new to something, it’s going to take time and consistency to see improvements. Yes, it can be frustrating. Yes, it can feel slow. But nothing worth having comes easy
#hybridathlete #hybridtraining #Running #runandlift
232K
12.4K
36
6mo ago
abbiedennisonfit
#hybridathlete #hybridtraining #Running #runandlift
Blaming coach Lefty for the distraction #hyrox #hyroxtraining #hyroxrace
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4mo ago
abbiedennisonfit
Blaming coach Lefty for the distraction #hyrox #hyroxtraining #hyroxrace
Hybrid training for the win🤝🔗in bio to join the athlete team #hybridathlete #gymworkoutsforwomen #hybridtraining #strengthandconditioning #fitnesstransformation
196K
1.22K
15
10mo ago
abbiedennisonfit
Hybrid training for the win🤝🔗in bio to join the athlete team #hybridathlete #gymworkoutsforwomen #hybridtraining #strengthandconditioning #fitnesstransformation
It’s hard, but it’s not complicated 🔗 in b!0 to join us #hybridtraining
194K
3.14K
5
11mo ago
abbiedennisonfit
It’s hard, but it’s not complicated 🔗 in b!0 to join us #hybridtraining
Here’s a simple running guide if you’re just starting out with HYROX But the most important thing to remember is to build your mileage and intensity gradually If you’re not a runner at all, jumping straight into 4 runs a week is a fast track to injury Start smaller: → 1 shorter easy run → plus either a speed session or a threshold run Then as your body adapts, you can build up to 3–4 runs per week There’s no rush because consistency will always beat doing too much, too soon!! #hyrox #hyroxtraining #hyroxrace #hybridtraining #hybridathlete
193K
10.1K
40
6mo ago
abbiedennisonfit
Here’s a simple running guide if you’re just starting out with HYROX But the most important thing to remember is to build your mileage and intensity gradually If you’re not a runner at all, jumping straight into 4 runs a week is a fast track to injury Start smaller: → 1 shorter easy run → plus either a speed session or a threshold run Then as your body adapts, you can build up to 3–4 runs per week There’s no rush because consistency will always beat doing too much, too soon!! #hyrox #hyroxtraining #hyroxrace #hybridtraining #hybridathlete
Is this so much to ask for??!! 5km race is booked for January though so hopefully that’s one thing ticked off the list…. #hybridtraining #hybridathlete
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1.73K
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10mo ago
abbiedennisonfit
Is this so much to ask for??!! 5km race is booked for January though so hopefully that’s one thing ticked off the list…. #hybridtraining #hybridathlete
Save for your next lower body day!!! @Gymshark (dc ABBIE10) ad #gluteworkout #gluteday #glutetransformation
157K
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7mo ago
abbiedennisonfit
Save for your next lower body day!!! @Gymshark (dc ABBIE10) ad #gluteworkout #gluteday #glutetransformation
#hybridtraining #hybridathlete #GymTok
139K
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6mo ago
abbiedennisonfit
#hybridtraining #hybridathlete #GymTok
My first race back post-injury yayyy #hyrox #hyroxrace #hyroxdoubles
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4mo ago
abbiedennisonfit
My first race back post-injury yayyy #hyrox #hyroxrace #hyroxdoubles

Abbiedennison (@abbiedennisonfit) TikTok Stats & Analytics

Abbiedennison (@abbiedennisonfit) has 609K TikTok followers with a 5.13% engagement rate over the past 12 months. Across 913 videos, Abbiedennison received 1.04M total likes and 20.3M views, averaging 1.14K likes per video. This page tracks Abbiedennison's performance metrics, top content, and engagement trends — updated daily. To benchmark @abbiedennisonfit against other accounts, use Socialpruf's TikTok competitor analysis tool.

Abbiedennison (@abbiedennisonfit) TikTok Analytics FAQ

How many TikTok followers does Abbiedennison have?+
Abbiedennison (@abbiedennisonfit) has 609K TikTok followers as of October 2026.
What is Abbiedennison's TikTok engagement rate?+
Abbiedennison's TikTok engagement rate is 5.13% over the last 12 months, based on 913 videos.
How many likes does Abbiedennison get on TikTok?+
Abbiedennison received 1.04M total likes across 913 videos in the last 12 months, averaging 1.14K likes per video.
How many TikTok views does Abbiedennison get?+
Abbiedennison's TikTok content generated 20.3M total views over the last 12 months.
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Yes. Add @abbiedennisonfit to a competitor set with Socialpruf's TikTok competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.