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I did think it felt a bit heavy…. But this was such a fun Hyrox sim with @Gymshark to celebrate the launch of their new collection coming very soon #hyrox #hyroxtraining #hyroxrace
1.53M
55.8K
28
5mo ago
abbiedennisonfit
I did think it felt a bit heavy…. But this was such a fun Hyrox sim with @Gymshark to celebrate the launch of their new collection coming very soon #hyrox #hyroxtraining #hyroxrace
Here’s the exact workout split for my training team!! #hyrox #hybridtraining #hybridathlete #Running
1.06M
63.8K
130
6mo ago
abbiedennisonfit
Here’s the exact workout split for my training team!! #hyrox #hybridtraining #hybridathlete #Running
AD You don’t need to give up the foods you enjoy to stay on track… The real secret to long term fitness progress is sustainability. That means following a routine you can stick to, staking small wins over time, and progressing without burning out or falling into the all or nothing mindset That applies to training AND nutrition! Nutrition plays a huge role in your results (just as important as your workouts) but it doesn’t need to consume your life. You don’t need to be “perfect” to make progress You can still build healthy habits and make choices aligned with your goals. Even when you’re eating out! For example, the @fiveguysuk Lettuce Wrap and Coca Cola Zero Sugar is: * Under 250 calories and has 24g of protein * Always cooked fresh (never frozen) * Made to order using fresh and high-quality ingredients * Available to mix and match with 15 different toppings Fitness doesn’t require cutting everything out, you just need to learn how to make it work for you #fiveguysuk @Five Guys Burgers & Fries @@Coca-Cola
719K
1.65K
4
6mo ago
abbiedennisonfit
AD You don’t need to give up the foods you enjoy to stay on track… The real secret to long term fitness progress is sustainability. That means following a routine you can stick to, staking small wins over time, and progressing without burning out or falling into the all or nothing mindset That applies to training AND nutrition! Nutrition plays a huge role in your results (just as important as your workouts) but it doesn’t need to consume your life. You don’t need to be “perfect” to make progress You can still build healthy habits and make choices aligned with your goals. Even when you’re eating out! For example, the @fiveguysuk Lettuce Wrap and Coca Cola Zero Sugar is: * Under 250 calories and has 24g of protein * Always cooked fresh (never frozen) * Made to order using fresh and high-quality ingredients * Available to mix and match with 15 different toppings Fitness doesn’t require cutting everything out, you just need to learn how to make it work for you #fiveguysuk @Five Guys Burgers & Fries @@Coca-Cola
Let me show you how to get faster and stronger by summer #hybridtraining #hybridathlete #hyrox
553K
54.4K
106
6mo ago
abbiedennisonfit
Let me show you how to get faster and stronger by summer #hybridtraining #hybridathlete #hyrox
Another week down, 5 left to go!! #hyrox #hyroxrace #hyroxdoubles #hyroxworldchampionships
551K
37.0K
58
3mo ago
abbiedennisonfit
Another week down, 5 left to go!! #hyrox #hyroxrace #hyroxdoubles #hyroxworldchampionships
🔗 in b!0 to join us #hybridathlete #hybridtraining
542K
3.98K
33
9mo ago
abbiedennisonfit
🔗 in b!0 to join us #hybridathlete #hybridtraining
Then vs now When I first started in the gym I thought progress just meant adding more weight as quickly as possible. So I’d rush reps, cut depth and basically just try to get the weight from A to B Progressive overload still matters and you should absolutely aim to get stronger over time, but as a beginner don’t get too caught up in ego lifting. If your form disappears the second the weight goes up, you’re probably moving too fast Learn the movement properly first, and the heavier weights will come a lot quicker because of it
477K
22.2K
60
2mo ago
abbiedennisonfit
Then vs now When I first started in the gym I thought progress just meant adding more weight as quickly as possible. So I’d rush reps, cut depth and basically just try to get the weight from A to B Progressive overload still matters and you should absolutely aim to get stronger over time, but as a beginner don’t get too caught up in ego lifting. If your form disappears the second the weight goes up, you’re probably moving too fast Learn the movement properly first, and the heavier weights will come a lot quicker because of it
you in? Join me in bi0 #workoutmotivation #gymgirl #fitnessmotivation #strengthandconditioning #strengthtraining
380K
4.18K
25
10mo ago
abbiedennisonfit
you in? Join me in bi0 #workoutmotivation #gymgirl #fitnessmotivation #strengthandconditioning #strengthtraining
🔗 in b!0 to join my training team for a progressive hybrid training plan you’ll actually stick to
291K
1.68K
17
10mo ago
abbiedennisonfit
🔗 in b!0 to join my training team for a progressive hybrid training plan you’ll actually stick to
The 3 biggest mistakes holding you back in your running journey… 1️⃣ Treating every run like a race - Just like you wouldn’t go for a 1RM in the gym every single session, you shouldn’t be maxing out every run either You’ll actually get more benefit from easy miles and controlled threshold efforts than from constantly trying to absolutely kill yourself with all-out efforts 2️⃣ Not adapting your lifting programme - If you’re adding running into the mix and you actually want to recover and make progress, you need to adjust your lifting slightly You can 100% run and lift and make amazing progress in both, but it requires a balanced approach. You can’t just pile more on and hope for the best 3️⃣ Expecting to be amazing straight away - If you’re new to something, it’s going to take time and consistency to see improvements. Yes, it can be frustrating. Yes, it can feel slow. But nothing worth having comes easy
269K
13.6K
8
6mo ago
abbiedennisonfit
The 3 biggest mistakes holding you back in your running journey… 1️⃣ Treating every run like a race - Just like you wouldn’t go for a 1RM in the gym every single session, you shouldn’t be maxing out every run either You’ll actually get more benefit from easy miles and controlled threshold efforts than from constantly trying to absolutely kill yourself with all-out efforts 2️⃣ Not adapting your lifting programme - If you’re adding running into the mix and you actually want to recover and make progress, you need to adjust your lifting slightly You can 100% run and lift and make amazing progress in both, but it requires a balanced approach. You can’t just pile more on and hope for the best 3️⃣ Expecting to be amazing straight away - If you’re new to something, it’s going to take time and consistency to see improvements. Yes, it can be frustrating. Yes, it can feel slow. But nothing worth having comes easy
Give this one a go ⬇️ 4 rounds of: 500m ski 40 reverse lunges 300m row 20 wall balls 10 devils press @Gymshark c0de ABBIE10 to save 🔗 in b!0 for my training programme
233K
10.1K
44
11mo ago
abbiedennisonfit
Give this one a go ⬇️ 4 rounds of: 500m ski 40 reverse lunges 300m row 20 wall balls 10 devils press @Gymshark c0de ABBIE10 to save 🔗 in b!0 for my training programme
#hybridathlete #hybridtraining #Running #runandlift
228K
12.3K
52
4mo ago
abbiedennisonfit
#hybridathlete #hybridtraining #Running #runandlift
fr33 week of workouts 🔗 in b!0 #fitnessmotivation #hybrid #hybridtraining #strengthtrainingforwomen #strengthandconditioning
219K
2.13K
8
10mo ago
abbiedennisonfit
fr33 week of workouts 🔗 in b!0 #fitnessmotivation #hybrid #hybridtraining #strengthtrainingforwomen #strengthandconditioning
Frëe week of hybrid training 🔗 in bïø #workoutprogram #hybridtraining #hybridathlete
217K
1.54K
7
11mo ago
abbiedennisonfit
Frëe week of hybrid training 🔗 in bïø #workoutprogram #hybridtraining #hybridathlete
Blaming coach Lefty for the distraction #hyrox #hyroxtraining #hyroxrace
211K
2.29K
40
2mo ago
abbiedennisonfit
Blaming coach Lefty for the distraction #hyrox #hyroxtraining #hyroxrace
Hybrid training for the win🤝🔗in bio to join the athlete team #hybridathlete #gymworkoutsforwomen #hybridtraining #strengthandconditioning #fitnesstransformation
195K
1.22K
14
8mo ago
abbiedennisonfit
Hybrid training for the win🤝🔗in bio to join the athlete team #hybridathlete #gymworkoutsforwomen #hybridtraining #strengthandconditioning #fitnesstransformation
It’s hard, but it’s not complicated 🔗 in b!0 to join us #hybridtraining
194K
3.14K
5
9mo ago
abbiedennisonfit
It’s hard, but it’s not complicated 🔗 in b!0 to join us #hybridtraining
Here’s a simple running guide if you’re just starting out with HYROX But the most important thing to remember is to build your mileage and intensity gradually If you’re not a runner at all, jumping straight into 4 runs a week is a fast track to injury Start smaller: → 1 shorter easy run → plus either a speed session or a threshold run Then as your body adapts, you can build up to 3–4 runs per week There’s no rush because consistency will always beat doing too much, too soon!! #hyrox #hyroxtraining #hyroxrace #hybridtraining #hybridathlete
186K
9.90K
39
4mo ago
abbiedennisonfit
Here’s a simple running guide if you’re just starting out with HYROX But the most important thing to remember is to build your mileage and intensity gradually If you’re not a runner at all, jumping straight into 4 runs a week is a fast track to injury Start smaller: → 1 shorter easy run → plus either a speed session or a threshold run Then as your body adapts, you can build up to 3–4 runs per week There’s no rush because consistency will always beat doing too much, too soon!! #hyrox #hyroxtraining #hyroxrace #hybridtraining #hybridathlete
fr33 week of workouts 🔗 in b!0 #fitnessmotivation #hybrid #hybridtraining #strengthtrainingforwomen #strengthandconditioning
178K
1.40K
5
10mo ago
abbiedennisonfit
fr33 week of workouts 🔗 in b!0 #fitnessmotivation #hybrid #hybridtraining #strengthtrainingforwomen #strengthandconditioning
Watch me… If you’re training to be an elite marathoner runner, you probably will lose some strength But if you’re training to be the most well rounded, athletic version of yourself, then you absolutely can do both with a proper programme All you need to do is lift f*cking heavy and with progressive overload The next strength series on Ladder starts this Monday 8th and our primary focus this time around is building raw absolute strength So if you need help balancing lifting + endurance, join my team and I’ll take care of all your programming for you 🔗 in bǐõ
176K
10.1K
47
11mo ago
abbiedennisonfit
Watch me… If you’re training to be an elite marathoner runner, you probably will lose some strength But if you’re training to be the most well rounded, athletic version of yourself, then you absolutely can do both with a proper programme All you need to do is lift f*cking heavy and with progressive overload The next strength series on Ladder starts this Monday 8th and our primary focus this time around is building raw absolute strength So if you need help balancing lifting + endurance, join my team and I’ll take care of all your programming for you 🔗 in bǐõ

Abbiedennison (@abbiedennisonfit) Tiktok Stats & Analytics

Abbiedennison (@abbiedennisonfit) has 605K Tiktok followers with a 3.92% engagement rate over the past 12 months. Across 1.05K videos, Abbiedennison received 921K total likes and 23.6M views, averaging 874 likes per video. This page tracks Abbiedennison's performance metrics, top content, and engagement trends — updated daily.

Abbiedennison (@abbiedennisonfit) Tiktok Analytics FAQ

How many TikTok followers does Abbiedennison have?+
Abbiedennison (@abbiedennisonfit) has 605K TikTok followers as of August 2026.
What is Abbiedennison's TikTok engagement rate?+
Abbiedennison's TikTok engagement rate is 3.92% over the last 12 months, based on 1.05K videos.
How many likes does Abbiedennison get on TikTok?+
Abbiedennison received 921K total likes across 1.05K videos in the last 12 months, averaging 874 likes per video.
How many TikTok views does Abbiedennison get?+
Abbiedennison's TikTok content generated 23.6M total views over the last 12 months.