NewCurious how Socialpruf works?Learn more
tiktok analytics
Similar Accounts:
followers
606K
impressions
22.2M
likes
931K
comments
3.25K
posts
1.03K
engagement
4.21%
emv
$681K
Average per post
21.5K

Key Metrics

Distributions

Top Content

I did think it felt a bit heavy…. But this was such a fun Hyrox sim with @Gymshark to celebrate the launch of their new collection coming very soon #hyrox #hyroxtraining #hyroxrace
1.53M
55.8K
28
6mo ago
abbiedennisonfit
I did think it felt a bit heavy…. But this was such a fun Hyrox sim with @Gymshark to celebrate the launch of their new collection coming very soon #hyrox #hyroxtraining #hyroxrace
Here’s the exact workout split for my training team!! #hyrox #hybridtraining #hybridathlete #Running
1.06M
63.9K
130
6mo ago
abbiedennisonfit
Here’s the exact workout split for my training team!! #hyrox #hybridtraining #hybridathlete #Running
AD You don’t need to give up the foods you enjoy to stay on track… The real secret to long term fitness progress is sustainability. That means following a routine you can stick to, staking small wins over time, and progressing without burning out or falling into the all or nothing mindset That applies to training AND nutrition! Nutrition plays a huge role in your results (just as important as your workouts) but it doesn’t need to consume your life. You don’t need to be “perfect” to make progress You can still build healthy habits and make choices aligned with your goals. Even when you’re eating out! For example, the @fiveguysuk Lettuce Wrap and Coca Cola Zero Sugar is: * Under 250 calories and has 24g of protein * Always cooked fresh (never frozen) * Made to order using fresh and high-quality ingredients * Available to mix and match with 15 different toppings Fitness doesn’t require cutting everything out, you just need to learn how to make it work for you #fiveguysuk @Five Guys Burgers & Fries @@Coca-Cola
719K
1.65K
4
7mo ago
abbiedennisonfit
AD You don’t need to give up the foods you enjoy to stay on track… The real secret to long term fitness progress is sustainability. That means following a routine you can stick to, staking small wins over time, and progressing without burning out or falling into the all or nothing mindset That applies to training AND nutrition! Nutrition plays a huge role in your results (just as important as your workouts) but it doesn’t need to consume your life. You don’t need to be “perfect” to make progress You can still build healthy habits and make choices aligned with your goals. Even when you’re eating out! For example, the @fiveguysuk Lettuce Wrap and Coca Cola Zero Sugar is: * Under 250 calories and has 24g of protein * Always cooked fresh (never frozen) * Made to order using fresh and high-quality ingredients * Available to mix and match with 15 different toppings Fitness doesn’t require cutting everything out, you just need to learn how to make it work for you #fiveguysuk @Five Guys Burgers & Fries @@Coca-Cola
A proper running warm up should do more than just get you a little bit sweaty 1️⃣ Raise your temperature: start with an easy jog to gradually increase heart rate, blood flow and tissue temperature 2️⃣ Mobilise what running needs: ankles, calves, hips and hamstrings all need enough range of motion to move efficiently through your stride 3️⃣ Add dynamic movement: leg swings, hip openers and walking lunges take you through bigger ranges while gradually increasing demand 4️⃣ Rehearse running mechanics: skips and high knees reinforce posture, rhythm, coordination and how you’re putting force into the ground 5️⃣ Prepare for impact + speed: pogo hops and calf work start waking up that reactive stiffness through the ankle and lower leg 6️⃣ Build into the session: finish with progressive strides so you gradually expose your body to faster running before your first proper rep You don’t necessarily need every single drill before every easy run, but before a speed or harder session, this is the kind of progression I’d use 🔗 in b!0 for my training programme
574K
48.4K
80
2w ago
abbiedennisonfit
A proper running warm up should do more than just get you a little bit sweaty 1️⃣ Raise your temperature: start with an easy jog to gradually increase heart rate, blood flow and tissue temperature 2️⃣ Mobilise what running needs: ankles, calves, hips and hamstrings all need enough range of motion to move efficiently through your stride 3️⃣ Add dynamic movement: leg swings, hip openers and walking lunges take you through bigger ranges while gradually increasing demand 4️⃣ Rehearse running mechanics: skips and high knees reinforce posture, rhythm, coordination and how you’re putting force into the ground 5️⃣ Prepare for impact + speed: pogo hops and calf work start waking up that reactive stiffness through the ankle and lower leg 6️⃣ Build into the session: finish with progressive strides so you gradually expose your body to faster running before your first proper rep You don’t necessarily need every single drill before every easy run, but before a speed or harder session, this is the kind of progression I’d use 🔗 in b!0 for my training programme
Another week down, 5 left to go!! #hyrox #hyroxrace #hyroxdoubles #hyroxworldchampionships
556K
37.2K
59
3mo ago
abbiedennisonfit
Another week down, 5 left to go!! #hyrox #hyroxrace #hyroxdoubles #hyroxworldchampionships
Let me show you how to get faster and stronger by summer #hybridtraining #hybridathlete #hyrox
553K
54.4K
106
7mo ago
abbiedennisonfit
Let me show you how to get faster and stronger by summer #hybridtraining #hybridathlete #hyrox
🔗 in b!0 to join us #hybridathlete #hybridtraining
542K
3.98K
33
10mo ago
abbiedennisonfit
🔗 in b!0 to join us #hybridathlete #hybridtraining
Then vs now When I first started in the gym I thought progress just meant adding more weight as quickly as possible. So I’d rush reps, cut depth and basically just try to get the weight from A to B Progressive overload still matters and you should absolutely aim to get stronger over time, but as a beginner don’t get too caught up in ego lifting. If your form disappears the second the weight goes up, you’re probably moving too fast Learn the movement properly first, and the heavier weights will come a lot quicker because of it
479K
22.3K
60
3mo ago
abbiedennisonfit
Then vs now When I first started in the gym I thought progress just meant adding more weight as quickly as possible. So I’d rush reps, cut depth and basically just try to get the weight from A to B Progressive overload still matters and you should absolutely aim to get stronger over time, but as a beginner don’t get too caught up in ego lifting. If your form disappears the second the weight goes up, you’re probably moving too fast Learn the movement properly first, and the heavier weights will come a lot quicker because of it
you in? Join me in bi0 #workoutmotivation #gymgirl #fitnessmotivation #strengthandconditioning #strengthtraining
380K
4.18K
25
11mo ago
abbiedennisonfit
you in? Join me in bi0 #workoutmotivation #gymgirl #fitnessmotivation #strengthandconditioning #strengthtraining
🔗 in b!0 to join my training team for a progressive hybrid training plan you’ll actually stick to
291K
1.68K
17
11mo ago
abbiedennisonfit
🔗 in b!0 to join my training team for a progressive hybrid training plan you’ll actually stick to
The 3 biggest mistakes holding you back in your running journey… 1️⃣ Treating every run like a race - Just like you wouldn’t go for a 1RM in the gym every single session, you shouldn’t be maxing out every run either You’ll actually get more benefit from easy miles and controlled threshold efforts than from constantly trying to absolutely kill yourself with all-out efforts 2️⃣ Not adapting your lifting programme - If you’re adding running into the mix and you actually want to recover and make progress, you need to adjust your lifting slightly You can 100% run and lift and make amazing progress in both, but it requires a balanced approach. You can’t just pile more on and hope for the best 3️⃣ Expecting to be amazing straight away - If you’re new to something, it’s going to take time and consistency to see improvements. Yes, it can be frustrating. Yes, it can feel slow. But nothing worth having comes easy
269K
13.6K
8
6mo ago
abbiedennisonfit
The 3 biggest mistakes holding you back in your running journey… 1️⃣ Treating every run like a race - Just like you wouldn’t go for a 1RM in the gym every single session, you shouldn’t be maxing out every run either You’ll actually get more benefit from easy miles and controlled threshold efforts than from constantly trying to absolutely kill yourself with all-out efforts 2️⃣ Not adapting your lifting programme - If you’re adding running into the mix and you actually want to recover and make progress, you need to adjust your lifting slightly You can 100% run and lift and make amazing progress in both, but it requires a balanced approach. You can’t just pile more on and hope for the best 3️⃣ Expecting to be amazing straight away - If you’re new to something, it’s going to take time and consistency to see improvements. Yes, it can be frustrating. Yes, it can feel slow. But nothing worth having comes easy
Give this one a go ⬇️ 4 rounds of: 500m ski 40 reverse lunges 300m row 20 wall balls 10 devils press @Gymshark c0de ABBIE10 to save 🔗 in b!0 for my training programme
237K
10.1K
45
11mo ago
abbiedennisonfit
Give this one a go ⬇️ 4 rounds of: 500m ski 40 reverse lunges 300m row 20 wall balls 10 devils press @Gymshark c0de ABBIE10 to save 🔗 in b!0 for my training programme
#hybridathlete #hybridtraining #Running #runandlift
229K
12.3K
36
5mo ago
abbiedennisonfit
#hybridathlete #hybridtraining #Running #runandlift
fr33 week of workouts 🔗 in b!0 #fitnessmotivation #hybrid #hybridtraining #strengthtrainingforwomen #strengthandconditioning
219K
2.13K
8
11mo ago
abbiedennisonfit
fr33 week of workouts 🔗 in b!0 #fitnessmotivation #hybrid #hybridtraining #strengthtrainingforwomen #strengthandconditioning
Blaming coach Lefty for the distraction #hyrox #hyroxtraining #hyroxrace
211K
2.29K
40
2mo ago
abbiedennisonfit
Blaming coach Lefty for the distraction #hyrox #hyroxtraining #hyroxrace
Hybrid training for the win🤝🔗in bio to join the athlete team #hybridathlete #gymworkoutsforwomen #hybridtraining #strengthandconditioning #fitnesstransformation
195K
1.22K
14
8mo ago
abbiedennisonfit
Hybrid training for the win🤝🔗in bio to join the athlete team #hybridathlete #gymworkoutsforwomen #hybridtraining #strengthandconditioning #fitnesstransformation
It’s hard, but it’s not complicated 🔗 in b!0 to join us #hybridtraining
194K
3.14K
5
10mo ago
abbiedennisonfit
It’s hard, but it’s not complicated 🔗 in b!0 to join us #hybridtraining
Here’s a simple running guide if you’re just starting out with HYROX But the most important thing to remember is to build your mileage and intensity gradually If you’re not a runner at all, jumping straight into 4 runs a week is a fast track to injury Start smaller: → 1 shorter easy run → plus either a speed session or a threshold run Then as your body adapts, you can build up to 3–4 runs per week There’s no rush because consistency will always beat doing too much, too soon!! #hyrox #hyroxtraining #hyroxrace #hybridtraining #hybridathlete
188K
9.97K
39
5mo ago
abbiedennisonfit
Here’s a simple running guide if you’re just starting out with HYROX But the most important thing to remember is to build your mileage and intensity gradually If you’re not a runner at all, jumping straight into 4 runs a week is a fast track to injury Start smaller: → 1 shorter easy run → plus either a speed session or a threshold run Then as your body adapts, you can build up to 3–4 runs per week There’s no rush because consistency will always beat doing too much, too soon!! #hyrox #hyroxtraining #hyroxrace #hybridtraining #hybridathlete
fr33 week of workouts 🔗 in b!0 #fitnessmotivation #hybrid #hybridtraining #strengthtrainingforwomen #strengthandconditioning
178K
1.40K
5
11mo ago
abbiedennisonfit
fr33 week of workouts 🔗 in b!0 #fitnessmotivation #hybrid #hybridtraining #strengthtrainingforwomen #strengthandconditioning
Fr33 week of programming 🔗 in b!0 #hybridtraining #hybridathlete #workoutprogram
169K
1.97K
5
12mo ago
abbiedennisonfit
Fr33 week of programming 🔗 in b!0 #hybridtraining #hybridathlete #workoutprogram

Abbiedennison (@abbiedennisonfit) Tiktok Stats & Analytics

Abbiedennison (@abbiedennisonfit) has 606K Tiktok followers with a 4.21% engagement rate over the past 12 months. Across 1.03K videos, Abbiedennison received 931K total likes and 22.2M views, averaging 903 likes per video. This page tracks Abbiedennison's performance metrics, top content, and engagement trends — updated daily.

Abbiedennison (@abbiedennisonfit) Tiktok Analytics FAQ

How many TikTok followers does Abbiedennison have?+
Abbiedennison (@abbiedennisonfit) has 606K TikTok followers as of September 2026.
What is Abbiedennison's TikTok engagement rate?+
Abbiedennison's TikTok engagement rate is 4.21% over the last 12 months, based on 1.03K videos.
How many likes does Abbiedennison get on TikTok?+
Abbiedennison received 931K total likes across 1.03K videos in the last 12 months, averaging 903 likes per video.
How many TikTok views does Abbiedennison get?+
Abbiedennison's TikTok content generated 22.2M total views over the last 12 months.