NewGet @kendberry.md's full report
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followers
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impressions
17.1M
likes
519K
comments
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posts
321
engagement
3.14%
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Words of wisdom from 85-year old Rancher Maggie!! 💪 I will film more content with Maggie, so drop any questions you’d like me to ask her in the comments. 🥩🙌 Thank you @ranchermaggie for inspiring us all. Please share this reel if you were inspired! ❤️
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kendberry.md
Words of wisdom from 85-year old Rancher Maggie!! 💪 I will film more content with Maggie, so drop any questions you’d like me to ask her in the comments. 🥩🙌 Thank you @ranchermaggie for inspiring us all. Please share this reel if you were inspired! ❤️
Vienna sausages on a carnivore diet?! Yep. Before you turn your nose up, let’s talk about it. Are Vienna sausages as nutrient-dense as a ribeye, eggs, or sardines? Nope. But does that mean they’re automatically junk food? Absolutely not. Here’s the thing. Not everybody has the budget to eat expensive cuts of meat every day. Sometimes you’re hungry, you’re on a budget, and Dollar General is your closest option. If you’re choosing Vienna sausages and pork rinds instead of a bag of chips and processed cheese dip, I’d call that a step in the right direction. You don’t need expensive groceries or a freezer full of ribeyes to start eating a Proper Human Diet. You just need to start making better choices with the options you have. This is Part 3 of my Dollar General Carnivore series! 🎥 Watch the full video on YouTube: “Can You Eat Carnivore at Dollar General?” Now tell me… did anybody else grow up eating “vienies”? #CarnivoreDiet #ProperHumanDiet #DollarGeneral #DrKenBerry
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Vienna sausages on a carnivore diet?! Yep. Before you turn your nose up, let’s talk about it. Are Vienna sausages as nutrient-dense as a ribeye, eggs, or sardines? Nope. But does that mean they’re automatically junk food? Absolutely not. Here’s the thing. Not everybody has the budget to eat expensive cuts of meat every day. Sometimes you’re hungry, you’re on a budget, and Dollar General is your closest option. If you’re choosing Vienna sausages and pork rinds instead of a bag of chips and processed cheese dip, I’d call that a step in the right direction. You don’t need expensive groceries or a freezer full of ribeyes to start eating a Proper Human Diet. You just need to start making better choices with the options you have. This is Part 3 of my Dollar General Carnivore series! 🎥 Watch the full video on YouTube: “Can You Eat Carnivore at Dollar General?” Now tell me… did anybody else grow up eating “vienies”? #CarnivoreDiet #ProperHumanDiet #DollarGeneral #DrKenBerry
Do you use diet sodas to help you stay on track? Or do they cause inflammation? 🥤 If you’re hooked on sugar, switching to diet soda can help you wean off the real stuff, but the goal is to cut artificial sweeteners completely. Start with sparkling water, then make your way to plain water. Your body will thank you. #ProperHumanDiet #RealFood #Carnivore #Keto #HealthTips
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Do you use diet sodas to help you stay on track? Or do they cause inflammation? 🥤 If you’re hooked on sugar, switching to diet soda can help you wean off the real stuff, but the goal is to cut artificial sweeteners completely. Start with sparkling water, then make your way to plain water. Your body will thank you. #ProperHumanDiet #RealFood #Carnivore #Keto #HealthTips
Yes, cheese can fit in a proper human diet. It’s easy to overdo it though. 🧀 Even I have to keep myself in check! #Carnivore #Keto #ProperHumanDiet #Dairy
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Yes, cheese can fit in a proper human diet. It’s easy to overdo it though. 🧀 Even I have to keep myself in check! #Carnivore #Keto #ProperHumanDiet #Dairy
The media is losing its mind over ticks and alpha-gal right now. I’m working on a full video for my YouTube channel because there’s a LOT they’re not telling you. I’m out in these woods and pastures every day, pull ticks off me all the time, and I’m still eating meat every single day. If you have alpha-gal, let me know in the comments. I genuinely want to see how many people here are dealing with it. Watch for the full video soon on KenDBerryMD on YouTube. #ProperHumanDiet #Carnivore #AlphaGal #LowCarb #Ticks
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The media is losing its mind over ticks and alpha-gal right now. I’m working on a full video for my YouTube channel because there’s a LOT they’re not telling you. I’m out in these woods and pastures every day, pull ticks off me all the time, and I’m still eating meat every single day. If you have alpha-gal, let me know in the comments. I genuinely want to see how many people here are dealing with it. Watch for the full video soon on KenDBerryMD on YouTube. #ProperHumanDiet #Carnivore #AlphaGal #LowCarb #Ticks
Liquid sugar is the most dangerous sugar you can consume. When you drink your sugar, it hits your liver and pancreas like a freight train — faster, harder, and more damaging than any candy or cereal. Your body was never designed to process sugar in liquid form. If you want better metabolic health, stop drinking sugar. Your hormones will thank you. What sugary drink was hardest for you to quit? 👇🏼🥤 #Carnivore #liquidsugar #ProperHumanDiet #keto
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Liquid sugar is the most dangerous sugar you can consume. When you drink your sugar, it hits your liver and pancreas like a freight train — faster, harder, and more damaging than any candy or cereal. Your body was never designed to process sugar in liquid form. If you want better metabolic health, stop drinking sugar. Your hormones will thank you. What sugary drink was hardest for you to quit? 👇🏼🥤 #Carnivore #liquidsugar #ProperHumanDiet #keto
Follow me if you eat meat + question everything @itscourtneyluna 👌 #carnivorediet #questioneverything #tinfoilhat
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Follow me if you eat meat + question everything @itscourtneyluna 👌 #carnivorediet #questioneverything #tinfoilhat
What do you put in your coffee?! ☕️ I keep it simple. The less ingredients, the better your body feels. #ProperHumanDiet #RealCoffee #Carnivore #Keto
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What do you put in your coffee?! ☕️ I keep it simple. The less ingredients, the better your body feels. #ProperHumanDiet #RealCoffee #Carnivore #Keto
Skin tags are a sign of chronic hyperinsulinemia. Not age. Not bad luck. Your insulin has been too high for too long. When you fix your diet and lower insulin, your skin often improves right along with your health. Ever dealt with skin tags? 👇🏼 #Carnivore #ProperHumanDiet #SkinTags
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Skin tags are a sign of chronic hyperinsulinemia. Not age. Not bad luck. Your insulin has been too high for too long. When you fix your diet and lower insulin, your skin often improves right along with your health. Ever dealt with skin tags? 👇🏼 #Carnivore #ProperHumanDiet #SkinTags
Most people don’t realize creatine comes from meat. You can get everything you need from real food, yet millions waste money on supplements they don’t even understand. Before you buy a tub of powder, read the ingredients, do your research, and ask yourself if you could just eat more meat instead. Do you take creatine or get yours from meat? 👇🏼🥩 #Carnivore #Creatine #ProperHumanDiet
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Most people don’t realize creatine comes from meat. You can get everything you need from real food, yet millions waste money on supplements they don’t even understand. Before you buy a tub of powder, read the ingredients, do your research, and ask yourself if you could just eat more meat instead. Do you take creatine or get yours from meat? 👇🏼🥩 #Carnivore #Creatine #ProperHumanDiet
The Clique 🫰 neisha_salasberry @kendberry.md @itscourtneyluna #carnivorediet #properhumandiet #carnivorelifestyle
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The Clique 🫰 neisha_salasberry @kendberry.md @itscourtneyluna #carnivorediet #properhumandiet #carnivorelifestyle
What’s your biggest health hot take? Comment “LINK” and we’ll send you the episode with @kendberry.md to learn more about how food could be the cause to healing your health completely!
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What’s your biggest health hot take? Comment “LINK” and we’ll send you the episode with @kendberry.md to learn more about how food could be the cause to healing your health completely!
I have learned a lot from many doctors, @kendberry.md being one of them. He is full of wisdom about nutrition. I know I am messing around about the hate but the uncomfortable truth is that honey might be anti microbial and anti fungal but it is still sugar, just like any other. If you’re looking for optimal health, or trying to lose body fat, honey isn’t your friend on a regular diet. Fats and protein are human foods. #eddieabbew #abbewcrew #eatrealfood #honey
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I have learned a lot from many doctors, @kendberry.md being one of them. He is full of wisdom about nutrition. I know I am messing around about the hate but the uncomfortable truth is that honey might be anti microbial and anti fungal but it is still sugar, just like any other. If you’re looking for optimal health, or trying to lose body fat, honey isn’t your friend on a regular diet. Fats and protein are human foods. #eddieabbew #abbewcrew #eatrealfood #honey
The food is the problem… not you. #Carnivore #PCOS #Keto #ProperHumanDiet
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The food is the problem… not you. #Carnivore #PCOS #Keto #ProperHumanDiet
Milk isn’t for adult mammals.🥛 I love the taste but I’m smart enough not to drink it. It’s not essential and it can lead to unnecessary weight gain. Do you still drink milk? 👇🏼 #ProperHumanDiet #CarnivoreDiet #KetoDiet #Milk
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Milk isn’t for adult mammals.🥛 I love the taste but I’m smart enough not to drink it. It’s not essential and it can lead to unnecessary weight gain. Do you still drink milk? 👇🏼 #ProperHumanDiet #CarnivoreDiet #KetoDiet #Milk
*****EDIT: READ THIS BEFORE MAKING A COMMENT**** This video is primarily directed at the management of type 2 diabetes in hospital. A condition driven by lifestyle choices and one that encompasses a large proportion of the diabetes caseload in hospital. Type 1 diabetes (a condition not induced by lifestyle) is a different condition and these patients required a more nuanced approach and a crucial reliance on insulin. HOWEVER, I still believe a low carbohydrate diet can be utilised by people with either type 1 and 2 diabetes, and hospitals should be providing a medically appropriate low carbohydrate diet option for both groups. The primary focus of this video is to highlight the lack of dietary knowledge and moral principles when managing diabetes. Whether it is type 1 or 2, understanding the role of carbohydrates in the diet is fundamental in achieving optimal disease control, something that the current healthcare system does not have.***** *****The scenario in discussion is about an episode of hyperglycaemia (elevated blood sugar), NOT DKA and NOT hypoglycaemia. In these situations the protocol would be different.**** What do you think? Is it morally correct to feed a diabetic patient a high carbohydrate diet in hospital
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*****EDIT: READ THIS BEFORE MAKING A COMMENT**** This video is primarily directed at the management of type 2 diabetes in hospital. A condition driven by lifestyle choices and one that encompasses a large proportion of the diabetes caseload in hospital. Type 1 diabetes (a condition not induced by lifestyle) is a different condition and these patients required a more nuanced approach and a crucial reliance on insulin. HOWEVER, I still believe a low carbohydrate diet can be utilised by people with either type 1 and 2 diabetes, and hospitals should be providing a medically appropriate low carbohydrate diet option for both groups. The primary focus of this video is to highlight the lack of dietary knowledge and moral principles when managing diabetes. Whether it is type 1 or 2, understanding the role of carbohydrates in the diet is fundamental in achieving optimal disease control, something that the current healthcare system does not have.***** *****The scenario in discussion is about an episode of hyperglycaemia (elevated blood sugar), NOT DKA and NOT hypoglycaemia. In these situations the protocol would be different.**** What do you think? Is it morally correct to feed a diabetic patient a high carbohydrate diet in hospital
Happy Thanksgiving🦃👇🏼 Hope your day is filled with family, a good time, and a plate full of meat. What are you having for your Thanksgiving meal? 👇🏼 #Thanksgiving #Carnivore
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Happy Thanksgiving🦃👇🏼 Hope your day is filled with family, a good time, and a plate full of meat. What are you having for your Thanksgiving meal? 👇🏼 #Thanksgiving #Carnivore
If you’re going to eat bacon, eat real bacon. Ignore the marketing and read the ingredients. When nitrates come from celery or sea salt, companies are allowed to call it uncured even when the total nitrate load is higher than regular bacon. Different source. Same compounds. Bigger health halo. Did this change how you shop for bacon or were you already onto this? 🥓 #Carnivore #Keto #ProperHumanDiet #Nitrates
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If you’re going to eat bacon, eat real bacon. Ignore the marketing and read the ingredients. When nitrates come from celery or sea salt, companies are allowed to call it uncured even when the total nitrate load is higher than regular bacon. Different source. Same compounds. Bigger health halo. Did this change how you shop for bacon or were you already onto this? 🥓 #Carnivore #Keto #ProperHumanDiet #Nitrates
NEW EPISODE OF @cultureapothecary OUT NOW WITH @kendberry.md 🌿 Find anywhere you listen to podcasts or ‘Real Alex Clark’ on YouTube 📺 Comment ‘DOCTOR’ and I’ll DM you the link to the episode 🔗💌 Your doctor might be making you sicker — and he’d know, because he was one of them 💊 Dr. Ken Berry — board-certified family physician and bestselling author of Lies My Doctor Told Me — reveals how weak evidence and industry influence shaped the medical advice you’ve been told your whole life. He breaks down the truth about cholesterol during pregnancy, becoming osteoporosis-proof, the rise of insulin resistance in women, and why the same diet gets totally different results for different people 👀 Do you trust your doctor? 👀
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NEW EPISODE OF @cultureapothecary OUT NOW WITH @kendberry.md 🌿 Find anywhere you listen to podcasts or ‘Real Alex Clark’ on YouTube 📺 Comment ‘DOCTOR’ and I’ll DM you the link to the episode 🔗💌 Your doctor might be making you sicker — and he’d know, because he was one of them 💊 Dr. Ken Berry — board-certified family physician and bestselling author of Lies My Doctor Told Me — reveals how weak evidence and industry influence shaped the medical advice you’ve been told your whole life. He breaks down the truth about cholesterol during pregnancy, becoming osteoporosis-proof, the rise of insulin resistance in women, and why the same diet gets totally different results for different people 👀 Do you trust your doctor? 👀
For years, I was cautious when talking about LDL cholesterol. But the more research I read, the more experts I spoke with, and the more patients I helped improve their metabolic health, the more my opinion changed. Today, I no longer believe that an elevated LDL cholesterol, by itself, is a reliable predictor of heart attack risk. Instead of obsessing over one lab number, I pay much closer attention to markers like A1C, fasting insulin, blood sugar, triglycerides, HDL, and inflammation markers like hsCRP. If you’ve ever been told to panic because your cholesterol went up after improving your diet, this video is for you. Save this for the next time someone tells you to fear your LDL AND send this to a friend or family member who’s worried about their cholesterol numbers. What’s the highest LDL you’ve ever been told to worry about? Let me know below.👇🏼 📈 #Cholesterol #LDL #CarnivoreDiet #Keto
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For years, I was cautious when talking about LDL cholesterol. But the more research I read, the more experts I spoke with, and the more patients I helped improve their metabolic health, the more my opinion changed. Today, I no longer believe that an elevated LDL cholesterol, by itself, is a reliable predictor of heart attack risk. Instead of obsessing over one lab number, I pay much closer attention to markers like A1C, fasting insulin, blood sugar, triglycerides, HDL, and inflammation markers like hsCRP. If you’ve ever been told to panic because your cholesterol went up after improving your diet, this video is for you. Save this for the next time someone tells you to fear your LDL AND send this to a friend or family member who’s worried about their cholesterol numbers. What’s the highest LDL you’ve ever been told to worry about? Let me know below.👇🏼 📈 #Cholesterol #LDL #CarnivoreDiet #Keto

Ken D Berry, MD (@kendberry.md) Instagram Stats & Analytics

Ken D Berry, MD (@kendberry.md) has 409K Instagram followers with a 3.14% engagement rate over the past 12 months. Across 321 posts, Ken D Berry, MD received 519K total likes and 17.1M impressions, averaging 1.62K likes per post. This page tracks Ken D Berry, MD's performance metrics, top content, and engagement trends — updated daily. To benchmark @kendberry.md against other accounts, use Socialpruf's Instagram competitor analysis tool.

Ken D Berry, MD (@kendberry.md) Instagram Analytics FAQ

How many Instagram followers does Ken D Berry, MD have?+
Ken D Berry, MD (@kendberry.md) has 409K Instagram followers as of October 2026.
What is Ken D Berry, MD's Instagram engagement rate?+
Ken D Berry, MD's Instagram engagement rate is 3.14% over the last 12 months, based on 321 posts.
How many likes does Ken D Berry, MD get on Instagram?+
Ken D Berry, MD received 519K total likes across 321 posts in the last 12 months, averaging 1.62K likes per post.
How many Instagram impressions does Ken D Berry, MD get?+
Ken D Berry, MD's Instagram content generated 17.1M total impressions over the last 12 months.
Can I compare Ken D Berry, MD with other Instagram accounts?+
Yes. Add @kendberry.md to a competitor set with Socialpruf's Instagram competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.