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Your poop is one of the most honest indicators of what's happening inside your body. Here's how to fix each issue:

Floaters: Support bile flow with TUDCA or bitter herbs like dandelion and artichoke. Add digestive enzymes with lipase to help break down fats.

Sinkers that won't flush: Increase fiber from vegetables and psyllium husk. Drink more water, half your body weight in ounces minimum. Magnesium citrate can help get things moving.

Mucus: Remove inflammatory foods. Run a parasite cleanse. Support the gut lining with L-glutamine, marshmallow root, slippery elm, and aloe vera.

Undigested food: Take betaine HCl with meals to boost stomach acid. Add a broad-spectrum digestive enzyme. Chew your food thoroughly, digestion starts in the mouth.

Black/tarry: If it's not from iron or bismuth supplements, see a doctor immediately. If it's from iron, reduce dose or switch to a gentler form like iron bisglycinate.

Pale/clay-colored: Support liver and gallbladder with coffee enemas, castor oil packs, milk thistle, TUDCA, and ox bile. Do a liver flush protocol.

Pencil-thin: Address stress with nervous system work, breathwork, and vagus nerve stimulation. Get a colonoscopy if persistent to rule out obstruction.

Greasy/shiny: Support gallbladder with beet root, apple cider vinegar before meals, consider a gallbladder flush.
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joshua.macin
Your poop is one of the most honest indicators of what's happening inside your body. Here's how to fix each issue:

Floaters: Support bile flow with TUDCA or bitter herbs like dandelion and artichoke. Add digestive enzymes with lipase to help break down fats.

Sinkers that won't flush: Increase fiber from vegetables and psyllium husk. Drink more water, half your body weight in ounces minimum. Magnesium citrate can help get things moving.

Mucus: Remove inflammatory foods. Run a parasite cleanse. Support the gut lining with L-glutamine, marshmallow root, slippery elm, and aloe vera.

Undigested food: Take betaine HCl with meals to boost stomach acid. Add a broad-spectrum digestive enzyme. Chew your food thoroughly, digestion starts in the mouth.

Black/tarry: If it's not from iron or bismuth supplements, see a doctor immediately. If it's from iron, reduce dose or switch to a gentler form like iron bisglycinate.

Pale/clay-colored: Support liver and gallbladder with coffee enemas, castor oil packs, milk thistle, TUDCA, and ox bile. Do a liver flush protocol.

Pencil-thin: Address stress with nervous system work, breathwork, and vagus nerve stimulation. Get a colonoscopy if persistent to rule out obstruction.

Greasy/shiny: Support gallbladder with beet root, apple cider vinegar before meals, consider a gallbladder flush.
Everyone thinks fish are healthy. Almost nobody stops to ask which fish, or what's actually in it. Most fish today is farmed, packed into filthy pens and fed antibiotic pellets. That environment breeds sickness, so those fish are already unhealthy before they carry an ocean's worth of worms on top of it. You eat it thinking you made the healthy choice. There's a massive spectrum here. Wild-caught in cold, clean Alaskan water barely resembles farmed fish raised in a chemical soup. Lumping them together as "healthy fish" makes no sense. The farmed stuff is closer to a rotting, contaminated mess coming out of a sick system.
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joshua.macin
Everyone thinks fish are healthy. Almost nobody stops to ask which fish, or what's actually in it. Most fish today is farmed, packed into filthy pens and fed antibiotic pellets. That environment breeds sickness, so those fish are already unhealthy before they carry an ocean's worth of worms on top of it. You eat it thinking you made the healthy choice. There's a massive spectrum here. Wild-caught in cold, clean Alaskan water barely resembles farmed fish raised in a chemical soup. Lumping them together as "healthy fish" makes no sense. The farmed stuff is closer to a rotting, contaminated mess coming out of a sick system.
You're doing the red light therapy. The cold plunges. The expensive supplements. The clean diet. You're following the right people, listening to the right podcasts, genuinely trying to optimize your health.

And you still feel stuck.

Here's the problem: you're working on the outside while the inside stays toxic. Biohacking protocols are real. They have benefits. But if your cells are loaded with heavy metals, chemicals, and metabolic waste but none of it penetrates deep enough to matter. You're adding inputs to a system that can't receive them.

You have to go intracellular. Mobilize what's stored. Bind it. Eliminate it. Open drainage pathways so the body can actually excrete what you're pulling out. Then, and only then, do the biohacking tools start working the way they're supposed to.
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joshua.macin
You're doing the red light therapy. The cold plunges. The expensive supplements. The clean diet. You're following the right people, listening to the right podcasts, genuinely trying to optimize your health.

And you still feel stuck.

Here's the problem: you're working on the outside while the inside stays toxic. Biohacking protocols are real. They have benefits. But if your cells are loaded with heavy metals, chemicals, and metabolic waste but none of it penetrates deep enough to matter. You're adding inputs to a system that can't receive them.

You have to go intracellular. Mobilize what's stored. Bind it. Eliminate it. Open drainage pathways so the body can actually excrete what you're pulling out. Then, and only then, do the biohacking tools start working the way they're supposed to.
Here's what each ingredient actually does:
 Lemon gets your bile moving. Bile is how your liver carries toxins out, and the citric acid and vitamin C help kickstart that flow first thing.
 Extra virgin olive oil tells your gallbladder to squeeze and release a wave of bile. That's the flush. It also gives the fat-soluble toxins something to bind to on the way out.
 Milk thistle has been the go-to liver herb for decades. Its active compound, silymarin, protects your liver cells from damage and actually helps them regenerate. It's one of the most studied liver protectors there is.
 Black cumin seed oil is the underrated one. It's a powerful anti-inflammatory and antioxidant that shields the liver from toxic stress and helps calm the whole system down.
 Do this a few times a week and you're giving the hardest-working organ in your body a real hand. Save this so you have the recipe.
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joshua.macin
Here's what each ingredient actually does:
 Lemon gets your bile moving. Bile is how your liver carries toxins out, and the citric acid and vitamin C help kickstart that flow first thing.
 Extra virgin olive oil tells your gallbladder to squeeze and release a wave of bile. That's the flush. It also gives the fat-soluble toxins something to bind to on the way out.
 Milk thistle has been the go-to liver herb for decades. Its active compound, silymarin, protects your liver cells from damage and actually helps them regenerate. It's one of the most studied liver protectors there is.
 Black cumin seed oil is the underrated one. It's a powerful anti-inflammatory and antioxidant that shields the liver from toxic stress and helps calm the whole system down.
 Do this a few times a week and you're giving the hardest-working organ in your body a real hand. Save this so you have the recipe.
Your thyroid is under assault like never before in human history. And if you're not actively protecting it, you're losing function by the day.

The thyroid is your master metabolic regulator. It controls your energy, your weight, your mood, your brain function, your hormones, your body temperature, your heart rate, virtually every system in your body. When it goes down, everything goes down.

These are my favorite supplements after testing 50+ products over the past 10 years. #detoxdudes #thyroid #thyroidhealth #iodine
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joshua.macin
Your thyroid is under assault like never before in human history. And if you're not actively protecting it, you're losing function by the day.

The thyroid is your master metabolic regulator. It controls your energy, your weight, your mood, your brain function, your hormones, your body temperature, your heart rate, virtually every system in your body. When it goes down, everything goes down.

These are my favorite supplements after testing 50+ products over the past 10 years. #detoxdudes #thyroid #thyroidhealth #iodine
Elie Metchnikoff was a Russian biologist won the Nobel Prize in 2008 for recognition of his work on immunity in the body. After all his years of research, he concluded that disease and aging come largely from the accumulation of toxic bacteria in the colon. And nowadays, most people are living with colons filled with toxins and rotten old fecal matter. Once you clear it out, you’ll be shocked at how much more energy you have and how much clearer you can think.
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joshua.macin
Elie Metchnikoff was a Russian biologist won the Nobel Prize in 2008 for recognition of his work on immunity in the body. After all his years of research, he concluded that disease and aging come largely from the accumulation of toxic bacteria in the colon. And nowadays, most people are living with colons filled with toxins and rotten old fecal matter. Once you clear it out, you’ll be shocked at how much more energy you have and how much clearer you can think.
PLEASE stop drinking tap water. It’s one of the easiest things you can do to start improving your health.
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joshua.macin
PLEASE stop drinking tap water. It’s one of the easiest things you can do to start improving your health.
More expensive doesn’t automatically mean better. Some of the best health protocols are insanely cheap…the castor oil flush being one of them. It’s one of the first things I have ever client do and something I’ve done almost every month for the past 10 years. Want to learn the other protocols I’ve creates over the past 10yrs? I’m hosting a live workshop tonight, 7/6, where I’m sharing the most important things I’ve learned after spend $2M on my health over the past 10 years. Comment ‘workshop’ to register. P.S. I’m doing something tonight I’ve never done before so if you’ve ever wanted to go through our protocols, I highly recommend joining.
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joshua.macin
More expensive doesn’t automatically mean better. Some of the best health protocols are insanely cheap…the castor oil flush being one of them. It’s one of the first things I have ever client do and something I’ve done almost every month for the past 10 years. Want to learn the other protocols I’ve creates over the past 10yrs? I’m hosting a live workshop tonight, 7/6, where I’m sharing the most important things I’ve learned after spend $2M on my health over the past 10 years. Comment ‘workshop’ to register. P.S. I’m doing something tonight I’ve never done before so if you’ve ever wanted to go through our protocols, I highly recommend joining.
You'd never sit down and eat a spoonful of plastic. But most people wear it 16 hours a day, pressed against the largest organ they have. 
The move is to go back to fabrics that come from a plant or an animal and breathe on their own. Linen, hemp, organic cotton, wool, silk. Just know the fiber name alone doesn't tell the whole story, because even cotton can get drenched in dyes and finishes before it hits the rack. So check how it was actually made, because that matters as much as the fiber, and lean toward brands that show their process. 
You don't have to torch your whole closet this weekend. Start with what touches you most and make those swaps first. Then slowly transition the rest of your wardrobe.
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joshua.macin
You'd never sit down and eat a spoonful of plastic. But most people wear it 16 hours a day, pressed against the largest organ they have. 
The move is to go back to fabrics that come from a plant or an animal and breathe on their own. Linen, hemp, organic cotton, wool, silk. Just know the fiber name alone doesn't tell the whole story, because even cotton can get drenched in dyes and finishes before it hits the rack. So check how it was actually made, because that matters as much as the fiber, and lean toward brands that show their process. 
You don't have to torch your whole closet this weekend. Start with what touches you most and make those swaps first. Then slowly transition the rest of your wardrobe.
The biggest mistake in detox is treating it like demolition. People hear "parasites" and want to nuke everything immediately. Take the strongest herbs, kill it all, get it over with. This approach backfires constantly and here's why. Parasites don't just live in you. They live in a specific environment you've created. They harbor heavy metals. They release biotoxins when threatened. They've set up camp in a gut that's likely already compromised...leaky, inflamed, dysbiotic. If you go straight to killing without preparing the terrain, you're not detoxing. You're creating a toxic crisis. The sequence matters more than most think. #parasites #detoxdudes #detox #parasitecleanse
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joshua.macin
The biggest mistake in detox is treating it like demolition. People hear "parasites" and want to nuke everything immediately. Take the strongest herbs, kill it all, get it over with. This approach backfires constantly and here's why. Parasites don't just live in you. They live in a specific environment you've created. They harbor heavy metals. They release biotoxins when threatened. They've set up camp in a gut that's likely already compromised...leaky, inflamed, dysbiotic. If you go straight to killing without preparing the terrain, you're not detoxing. You're creating a toxic crisis. The sequence matters more than most think. #parasites #detoxdudes #detox #parasitecleanse
There is a diarrhea-inducing parasite that’s been showing up across the U.S. every summer, typically linked to contaminated fresh produce. Berries, lettuce, basil, cilantro. Both imported and domestic. Cyclospora cayetanensis infects the small intestine and causes explosive watery diarrhea, sometimes lasting weeks to months if untreated. Cramping, bloating, nausea, fatigue, loss of appetite, low-grade fever. People lose significant weight. It cycles. You feel better for a few days, then it comes back. These exposures are inevitable in today’s world. Parasites in produce. Heavy metals in water. PFAS in packaging. Microplastics in everything. You can’t avoid it all, but you can build a body that handles it and knows how to clear it.
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joshua.macin
There is a diarrhea-inducing parasite that’s been showing up across the U.S. every summer, typically linked to contaminated fresh produce. Berries, lettuce, basil, cilantro. Both imported and domestic. Cyclospora cayetanensis infects the small intestine and causes explosive watery diarrhea, sometimes lasting weeks to months if untreated. Cramping, bloating, nausea, fatigue, loss of appetite, low-grade fever. People lose significant weight. It cycles. You feel better for a few days, then it comes back. These exposures are inevitable in today’s world. Parasites in produce. Heavy metals in water. PFAS in packaging. Microplastics in everything. You can’t avoid it all, but you can build a body that handles it and knows how to clear it.
Everyone loves to flex their sauna routine…but very few are actually detoxing properly while they are in there. Here’s how to get the most benefit from your sauna time.
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joshua.macin
Everyone loves to flex their sauna routine…but very few are actually detoxing properly while they are in there. Here’s how to get the most benefit from your sauna time.
Over 100,000 chemicals have been introduced into our environment in the past century. The vast majority were never tested on humans. They're in your cleaning products, your furniture, your car interior, your office building's air, your food packaging, your water.
 You don't notice because you've adapted. Your body learned to ignore the signals. But the damage is still happening.
 * Brain fog after the cleaning aisle? That's not normal. * Headache from new car smell? That's off-gassing chemicals. * Afternoon crash in an office building? That's poor air quality and VOCs. 
This is your body responding to toxic exposure. The only difference between you and Billie Eilish is that she consciously feels what you've learned to suppress.
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joshua.macin
Over 100,000 chemicals have been introduced into our environment in the past century. The vast majority were never tested on humans. They're in your cleaning products, your furniture, your car interior, your office building's air, your food packaging, your water.
 You don't notice because you've adapted. Your body learned to ignore the signals. But the damage is still happening.
 * Brain fog after the cleaning aisle? That's not normal. * Headache from new car smell? That's off-gassing chemicals. * Afternoon crash in an office building? That's poor air quality and VOCs. 
This is your body responding to toxic exposure. The only difference between you and Billie Eilish is that she consciously feels what you've learned to suppress.
Triphala has been used in Ayurvedic medicine for over 3,000 years. It's not a trend. It's a formula that's survived because it works.

Most laxatives force the bowels and create dependency. Triphala does the opposite, it strengthens digestive function over time. It's not about forcing elimination. It's about restoring the body's natural rhythm.
 Ancient wisdom is till relevant and still effective in today’s world. 

P.S. I'm not a doctor. This is not medical advice. Please consult with your doctor before trying anything.
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joshua.macin
Triphala has been used in Ayurvedic medicine for over 3,000 years. It's not a trend. It's a formula that's survived because it works.

Most laxatives force the bowels and create dependency. Triphala does the opposite, it strengthens digestive function over time. It's not about forcing elimination. It's about restoring the body's natural rhythm.
 Ancient wisdom is till relevant and still effective in today’s world. 

P.S. I'm not a doctor. This is not medical advice. Please consult with your doctor before trying anything.
Quick gut check: could you have a full, easy bowel movement tomorrow morning without coffee? If the answer is no, that's not normal, no matter how used to it you are.

Your bowels are your body's main exit, so they're the first thing to go off when you're unhealthy and the first to improve when you're not.

If yours are off, your body is telling you something.

Our head coach Jon struggled with constipation and diarrhea for years, then fixed it for good and wrote up exactly how.
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joshua.macin
Quick gut check: could you have a full, easy bowel movement tomorrow morning without coffee? If the answer is no, that's not normal, no matter how used to it you are.

Your bowels are your body's main exit, so they're the first thing to go off when you're unhealthy and the first to improve when you're not.

If yours are off, your body is telling you something.

Our head coach Jon struggled with constipation and diarrhea for years, then fixed it for good and wrote up exactly how.
Turn your bath into a DIY hot spring.
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joshua.macin
Turn your bath into a DIY hot spring.
Join my free gut healing workshop on 8-11 https://learn.detoxdudes.com/gut-healing-workshop?src=ytdesc
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joshua.macin
Join my free gut healing workshop on 8-11 https://learn.detoxdudes.com/gut-healing-workshop?src=ytdesc
The bath is one of the best places to detox. I started doing these 9 years ago and still do them a few times per week.
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joshua.macin
The bath is one of the best places to detox. I started doing these 9 years ago and still do them a few times per week.
Don’t think you need to spend 1000s or even 100s for an amazing detox protocol. One of my favorites that I do monthly is a castor oil flush. They’ve been done for 1000s of years across the world as a way to get rid of parasites, old fecal matter, and reset the gut. 1-2tbsp of castor oil Juice of 1 lemon Warm water Done an empty stomach. You’ll be amazed at how good you feel afterwards.
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joshua.macin
Don’t think you need to spend 1000s or even 100s for an amazing detox protocol. One of my favorites that I do monthly is a castor oil flush. They’ve been done for 1000s of years across the world as a way to get rid of parasites, old fecal matter, and reset the gut. 1-2tbsp of castor oil Juice of 1 lemon Warm water Done an empty stomach. You’ll be amazed at how good you feel afterwards.
Candida overgrowth is one of the most common and underdiagnosed conditions affecting people today.
 Everyone has Candida albicans, it's a yeast that naturally lives in your gut, mouth, and skin. The problem is when it overgrows, becomes systemic, and starts running the show.
 Why it's so prevalent now: * Antibiotics – Wipe out beneficial bacteria that keep candida in check. One round can shift the balance. Multiple rounds over a lifetime? Candida takes over. * Sugar and refined carbs – Candida feeds on sugar. The modern diet is a candida buffet. * Birth control and hormone disruption – Estrogen dominance promotes candida growth. The pill is a major contributor. * Chronic stress – Suppresses immune function and raises cortisol, creating an environment where candida thrives. 
Common symptoms include brain fog, fatigue, sugar and carb cravings that feel uncontrollable, white coating on tongue, and joint pain.

Most people don't connect these symptoms to candida. They get diagnosed with IBS, anxiety, chronic fatigue then get treated with medications that often make the overgrowth worse.
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2mo ago
joshua.macin
Candida overgrowth is one of the most common and underdiagnosed conditions affecting people today.
 Everyone has Candida albicans, it's a yeast that naturally lives in your gut, mouth, and skin. The problem is when it overgrows, becomes systemic, and starts running the show.
 Why it's so prevalent now: * Antibiotics – Wipe out beneficial bacteria that keep candida in check. One round can shift the balance. Multiple rounds over a lifetime? Candida takes over. * Sugar and refined carbs – Candida feeds on sugar. The modern diet is a candida buffet. * Birth control and hormone disruption – Estrogen dominance promotes candida growth. The pill is a major contributor. * Chronic stress – Suppresses immune function and raises cortisol, creating an environment where candida thrives. 
Common symptoms include brain fog, fatigue, sugar and carb cravings that feel uncontrollable, white coating on tongue, and joint pain.

Most people don't connect these symptoms to candida. They get diagnosed with IBS, anxiety, chronic fatigue then get treated with medications that often make the overgrowth worse.

Josh Macin (@joshua.macin) TikTok Stats & Analytics

Josh Macin (@joshua.macin) has 478 TikTok followers with a 2.42% engagement rate over the past 12 months. Across 82.0 videos, Josh Macin received 2.63K total likes and 117K views, averaging 32.1 likes per video. This page tracks Josh Macin's performance metrics, top content, and engagement trends — updated daily. To benchmark @joshua.macin against other accounts, use Socialpruf's TikTok competitor analysis tool.

Josh Macin (@joshua.macin) TikTok Analytics FAQ

How many TikTok followers does Josh Macin have?+
Josh Macin (@joshua.macin) has 478 TikTok followers as of October 2026.
What is Josh Macin's TikTok engagement rate?+
Josh Macin's TikTok engagement rate is 2.42% over the last 12 months, based on 82.0 videos.
How many likes does Josh Macin get on TikTok?+
Josh Macin received 2.63K total likes across 82.0 videos in the last 12 months, averaging 32.1 likes per video.
How many TikTok views does Josh Macin get?+
Josh Macin's TikTok content generated 117K total views over the last 12 months.
Can I compare Josh Macin with other TikTok accounts?+
Yes. Add @joshua.macin to a competitor set with Socialpruf's TikTok competitor analysis tool and benchmark it side by side with any other public accounts on views, engagement rate and follower growth, with history back to each account's first post.