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A powerful reset , SOUND ON ! 3 powerful questions , 3 intentions to create clarity and recharge for the week ahead! My sauna is @nooksaunas 🙌 I got the three person and it’s so spacious ! One of my fav ways to relax , unwind and rexharge , I also get the best sleeps and recover from my training so much better!! They have set up a new code to get $200 off your sauna : Use ashyb @ checkout ✨ #partner
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ashybines
A powerful reset , SOUND ON ! 3 powerful questions , 3 intentions to create clarity and recharge for the week ahead! My sauna is @nooksaunas 🙌 I got the three person and it’s so spacious ! One of my fav ways to relax , unwind and rexharge , I also get the best sleeps and recover from my training so much better!! They have set up a new code to get $200 off your sauna : Use ashyb @ checkout ✨ #partner
“You look disgusting” “Your husband would be ashamed” “You’re a mum… mums shouldn’t wear that” “Such a try hard” “Bet you’re the oldest there” “Unfollowing “ “ bad role model “ Wild how quickly women judge other women for simply feeling confident in their own skin or taking a dance class 💁🏽‍♀️ Comments like this used to make me question myself. Now they remind me how important it is to keep showing up exactly as I am. Because what you’re actually seeing isn’t “too much”… It’s me who’s refusing to shrink or live by someone else’s distorted rule book on how mums and women should be. Somewhere along the way, we were taught there’s an expiry date on confidence and feeling sexy?!? WTF! That becoming a mum means becoming smaller, quieter and well Less…… no thankyou I’m not subscribing to that 💁🏽‍♀️ I don’t believe that. I’ll wear the outfit I’ll take the class I’ll move my body how I want I’ll post what I want I’ll explore my feminine , sensual and sexual self And I’ll feel sexy, strong, and alive doing it Not for approval Not for validation But because I’m allowed to feel good in my own skin and I also want to inspire other women to do the same. You don’t have to understand it But I won’t make myself smaller to make you comfortable. Confidence doesn’t have conditions. Not your age Not your body Not whether you’re a mum or not 🤦‍♀️ Officially back in my dance era ❤️‍🔥 and I’m a 37 year old Mumma of two 💁🏽‍♀️
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ashybines
“You look disgusting” “Your husband would be ashamed” “You’re a mum… mums shouldn’t wear that” “Such a try hard” “Bet you’re the oldest there” “Unfollowing “ “ bad role model “ Wild how quickly women judge other women for simply feeling confident in their own skin or taking a dance class 💁🏽‍♀️ Comments like this used to make me question myself. Now they remind me how important it is to keep showing up exactly as I am. Because what you’re actually seeing isn’t “too much”… It’s me who’s refusing to shrink or live by someone else’s distorted rule book on how mums and women should be. Somewhere along the way, we were taught there’s an expiry date on confidence and feeling sexy?!? WTF! That becoming a mum means becoming smaller, quieter and well Less…… no thankyou I’m not subscribing to that 💁🏽‍♀️ I don’t believe that. I’ll wear the outfit I’ll take the class I’ll move my body how I want I’ll post what I want I’ll explore my feminine , sensual and sexual self And I’ll feel sexy, strong, and alive doing it Not for approval Not for validation But because I’m allowed to feel good in my own skin and I also want to inspire other women to do the same. You don’t have to understand it But I won’t make myself smaller to make you comfortable. Confidence doesn’t have conditions. Not your age Not your body Not whether you’re a mum or not 🤦‍♀️ Officially back in my dance era ❤️‍🔥 and I’m a 37 year old Mumma of two 💁🏽‍♀️
But actually… no more putting myself last or shrinking how I feel. No more swallowing my truth to keep the peace. I encourage you to do the same. You lose yourself slowly when you stay silent. The right people don’t require you to disappear. Never abandon yourself to keep others comfortable. Have your own back. Use your voice. You deserve to be heard❤️‍🩹 Set @velocity_activewear DC : ASHY
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ashybines
But actually… no more putting myself last or shrinking how I feel. No more swallowing my truth to keep the peace. I encourage you to do the same. You lose yourself slowly when you stay silent. The right people don’t require you to disappear. Never abandon yourself to keep others comfortable. Have your own back. Use your voice. You deserve to be heard❤️‍🩹 Set @velocity_activewear DC : ASHY
Got him real good 😅 Probably the funnniest prank I’ve seen other couples do ever , I really had to hold back my laughter knowing how this would turn out once I edited it!!
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ashybines
Got him real good 😅 Probably the funnniest prank I’ve seen other couples do ever , I really had to hold back my laughter knowing how this would turn out once I edited it!!
I did it🥹 Not because it was easy. Not because I always felt confident. But because I chose to back myself. It’s been 21 years since I’ve danced this style -21 FRIGIN YEARS , ten lessons a giving it my all and here’s the outcome ! I showed little Ashy she’s safe to dream big. And I showed the woman I am today that when I decide, I follow through and don’t give up when it feels hard or my inner critic tells me I can’t do it . I hope this inspires someone out there to book the class , try something new , pick up an old hobby that once bought them joy and most of all have just something that’s for YOU. HUGE THANKYOU to @kyradooley for your choreography, support and making every session so much fun 🫶 I’m so excited to continue dancing with you! @dionparaha for capturing it so beautifully 🎥 @saracirillo_makeup for my hair and makeup @meg_hamer for capturing behind the scenes and some pics ( YouTube vlog coming soon ) 🫶
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ashybines
I did it🥹 Not because it was easy. Not because I always felt confident. But because I chose to back myself. It’s been 21 years since I’ve danced this style -21 FRIGIN YEARS , ten lessons a giving it my all and here’s the outcome ! I showed little Ashy she’s safe to dream big. And I showed the woman I am today that when I decide, I follow through and don’t give up when it feels hard or my inner critic tells me I can’t do it . I hope this inspires someone out there to book the class , try something new , pick up an old hobby that once bought them joy and most of all have just something that’s for YOU. HUGE THANKYOU to @kyradooley for your choreography, support and making every session so much fun 🫶 I’m so excited to continue dancing with you! @dionparaha for capturing it so beautifully 🎥 @saracirillo_makeup for my hair and makeup @meg_hamer for capturing behind the scenes and some pics ( YouTube vlog coming soon ) 🫶
No shame admitting any of it 😜💁🏽‍♀️🤭 Everyone I’ve watched of this the cheekiest thing they say is a crisp Diet Coke , I want to know the REAL ones , the cheeky things , the ones people wouldn’t expect 😜 But unfortunately also gotta keep it Instagram friendly right 🤭
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ashybines
No shame admitting any of it 😜💁🏽‍♀️🤭 Everyone I’ve watched of this the cheekiest thing they say is a crisp Diet Coke , I want to know the REAL ones , the cheeky things , the ones people wouldn’t expect 😜 But unfortunately also gotta keep it Instagram friendly right 🤭
When on holiday…. 🏝️👯😜💕 #bali #canguu #girlstrip
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ashybines
When on holiday…. 🏝️👯😜💕 #bali #canguu #girlstrip
You won’t always be picked 💕
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ashybines
You won’t always be picked 💕
👯 Tag your sister / bestie and book that stay cay!!
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ashybines
👯 Tag your sister / bestie and book that stay cay!!
AFTER DARK 🔥 Ladies… are you ready?! A 4 hour in-person event + online classes for the woman ready to come home to herself.l! SENSUAL. PLAYFUL. BOLD. This is your space to drop the armour, feel the music, and reconnect with the woman underneath it all. No experience needed. No judgement. Just you, the room, and full permission to play. This isn’t just a dance class. It’s a night that softens you, builds your confidence, and drops you into your feminine , in a space designed to feel safe enough to finally let go. A live podcast conversation about femininity , sensuality , confidence and really owning your bigness and all of who you are - then we teach you a live heels dance class and then into a partner lap dance routine to close the night❤️‍🔥 and YES your partner can come and enjoy the routine right af the end! A room full of women. No one watching to judge. Everyone there to RECONNECT with what was once lost or forgotten. YOU. Gold Coast girls… we’re coming for you. 🔥 📅 4th July 2026 📍 Gold Coast, QLD ⏰ 5:00–9pm Not local? We’ve got you!!! 4 online classes to awaken your feminine energy, maybe for the first time in years, maybe the first time ever. In the comfort of your own home! DM us “AFTERDARK” to claim your spot. Tag the woman who needs to be in that room with you 👇
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ashybines
AFTER DARK 🔥 Ladies… are you ready?! A 4 hour in-person event + online classes for the woman ready to come home to herself.l! SENSUAL. PLAYFUL. BOLD. This is your space to drop the armour, feel the music, and reconnect with the woman underneath it all. No experience needed. No judgement. Just you, the room, and full permission to play. This isn’t just a dance class. It’s a night that softens you, builds your confidence, and drops you into your feminine , in a space designed to feel safe enough to finally let go. A live podcast conversation about femininity , sensuality , confidence and really owning your bigness and all of who you are - then we teach you a live heels dance class and then into a partner lap dance routine to close the night❤️‍🔥 and YES your partner can come and enjoy the routine right af the end! A room full of women. No one watching to judge. Everyone there to RECONNECT with what was once lost or forgotten. YOU. Gold Coast girls… we’re coming for you. 🔥 📅 4th July 2026 📍 Gold Coast, QLD ⏰ 5:00–9pm Not local? We’ve got you!!! 4 online classes to awaken your feminine energy, maybe for the first time in years, maybe the first time ever. In the comfort of your own home! DM us “AFTERDARK” to claim your spot. Tag the woman who needs to be in that room with you 👇
Today was our final Accelerator call and honestly… I couldn’t be prouder of these women🥹 Twelve weeks ago, they joined because they knew they wanted more for themselves and their lives. Not because anything was wrong, but because they were tired of feeling stuck, repeating the same patterns, and letting old stories hold them back. And what they’ve achieved in just 90 days has been incredible, like I cannot even tell you how far they have all come!! We watched women break habits that kept them stuck for years, challenge limiting beliefs they thought were facts, heal relationships, strengthen boundaries, improve intimacy with their partners, regulate their nervous systems, change careers, gain clarity on their future, and build a level of self-trust they didn’t have when they. These woman not only had a circle of woman they now call friends to support them but they had Tij and I in their pockets whenever they needed. If triggers came up , if they felt stuck, if they needed a perspective shift or just someone to remind them how fucken capable they are - we were there. That’s the power of proximity. That’s the power of being in the right room. Sometimes it’s having the right people around you when you forget what’s possible. Women who celebrate your wins. Women who hold you accountable. Women who remind you of your power when you’ve forgotten it. We shed tears today , so damn proud and honoured to walk along side them all. If you’re ready to fast-track your growth, stop doing it all alone, and surround yourself with women who are committed to becoming their best selves too… DM me the word “ IMREADY “ to the @sherises.podcast INBOX NOW! Accelerator 2.0 is coming. ✨📈🚀🫶
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ashybines
Today was our final Accelerator call and honestly… I couldn’t be prouder of these women🥹 Twelve weeks ago, they joined because they knew they wanted more for themselves and their lives. Not because anything was wrong, but because they were tired of feeling stuck, repeating the same patterns, and letting old stories hold them back. And what they’ve achieved in just 90 days has been incredible, like I cannot even tell you how far they have all come!! We watched women break habits that kept them stuck for years, challenge limiting beliefs they thought were facts, heal relationships, strengthen boundaries, improve intimacy with their partners, regulate their nervous systems, change careers, gain clarity on their future, and build a level of self-trust they didn’t have when they. These woman not only had a circle of woman they now call friends to support them but they had Tij and I in their pockets whenever they needed. If triggers came up , if they felt stuck, if they needed a perspective shift or just someone to remind them how fucken capable they are - we were there. That’s the power of proximity. That’s the power of being in the right room. Sometimes it’s having the right people around you when you forget what’s possible. Women who celebrate your wins. Women who hold you accountable. Women who remind you of your power when you’ve forgotten it. We shed tears today , so damn proud and honoured to walk along side them all. If you’re ready to fast-track your growth, stop doing it all alone, and surround yourself with women who are committed to becoming their best selves too… DM me the word “ IMREADY “ to the @sherises.podcast INBOX NOW! Accelerator 2.0 is coming. ✨📈🚀🫶
CLUE #3 OF 3 👀 Here’s your final hint… 🤫 Heels. Hips. Sensuality. Connection. And the kind of confidence you FEEL before you see it. This isn’t what you think it is…… It’s BETTER. Oh and there’s a special part at the end of the evening that involves your special someone ❤️‍🔥 Trust us, you won’t want to miss this one. We reveal EVERYTHING tomorrow. ⏳ Set your reminder now… The Gold Coast is about to get a whole lot hotter, AND ALSO - if you’re not on the GC - don’t worry we’ve got you 😉🔥
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ashybines
CLUE #3 OF 3 👀 Here’s your final hint… 🤫 Heels. Hips. Sensuality. Connection. And the kind of confidence you FEEL before you see it. This isn’t what you think it is…… It’s BETTER. Oh and there’s a special part at the end of the evening that involves your special someone ❤️‍🔥 Trust us, you won’t want to miss this one. We reveal EVERYTHING tomorrow. ⏳ Set your reminder now… The Gold Coast is about to get a whole lot hotter, AND ALSO - if you’re not on the GC - don’t worry we’ve got you 😉🔥
If you LOVE meat , need to increase your protein and care about the quality of your food and where it comes from WATCH this!! I’m learning that feeling better doesn’t come from doing more , it comes from simplifying the basics. Real , good quality food that comes straight from the source , no added nasties , hormones or antibiotics that we don’t need it our meat. Stocking my freezer with high-quality, organic, grass-fed meat has honestly made life easier. Less last-minute stress, more nourishing meals, and food I actually feel good about feeding my family. I love knowing this also supports Aussie farmers who care deeply about how our food is raised. It’s one of those quiet, behind-the-scenes choices that makes a real difference long term. Small, intentional swaps. Big impact ✨ You can use ASHY50 at checkout ! @ourcowau #OurCowPartner #ad #realfood #aussiefarmers #healthhabits mumlife simpleliving
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ashybines
If you LOVE meat , need to increase your protein and care about the quality of your food and where it comes from WATCH this!! I’m learning that feeling better doesn’t come from doing more , it comes from simplifying the basics. Real , good quality food that comes straight from the source , no added nasties , hormones or antibiotics that we don’t need it our meat. Stocking my freezer with high-quality, organic, grass-fed meat has honestly made life easier. Less last-minute stress, more nourishing meals, and food I actually feel good about feeding my family. I love knowing this also supports Aussie farmers who care deeply about how our food is raised. It’s one of those quiet, behind-the-scenes choices that makes a real difference long term. Small, intentional swaps. Big impact ✨ You can use ASHY50 at checkout ! @ourcowau #OurCowPartner #ad #realfood #aussiefarmers #healthhabits mumlife simpleliving
So 2026 so far….. mmmmm yep it’s been a lot. This whole snake shedding , it’s a lot , come on Feb 17th I’m ready for the horse 🐴 🤭 BUT let’s talk about GROWTH. I beleive that growth rarely feels calm or comfortable. It feels unfamiliar. It stretches your identity. It asks you to let go of old habits, old stories, old versions of yourself and that shits scary AF. If things feel a little shaky right now, it doesn’t mean you’re doing it wrong. It usually means you’re doing something new. Growth isn’t loud. It doesn’t always look confident. Most of the time it looks like showing up unsure and choosing to keep going anyway , even when every part of you wants to go back to what’s “ normal “ and comfortable. Trust where you’re at. You’re not falling apart. You’re growing into more and some old things need to fall apart or fall away for even better things to begin. This month in Rise inside ( our online platform for @sherises.podcast ) we are diving deep into “ inner child “. Peeling back the layers , learning how to connect with our younger self and understand why we do what we do, but also how to give ourselves what we needed when we were younger - it’s truly transformative work and something I believe everyone would benefit from. Dm me if that’s something you’ve ever wanted to learn more about x ❤️‍🩹
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ashybines
So 2026 so far….. mmmmm yep it’s been a lot. This whole snake shedding , it’s a lot , come on Feb 17th I’m ready for the horse 🐴 🤭 BUT let’s talk about GROWTH. I beleive that growth rarely feels calm or comfortable. It feels unfamiliar. It stretches your identity. It asks you to let go of old habits, old stories, old versions of yourself and that shits scary AF. If things feel a little shaky right now, it doesn’t mean you’re doing it wrong. It usually means you’re doing something new. Growth isn’t loud. It doesn’t always look confident. Most of the time it looks like showing up unsure and choosing to keep going anyway , even when every part of you wants to go back to what’s “ normal “ and comfortable. Trust where you’re at. You’re not falling apart. You’re growing into more and some old things need to fall apart or fall away for even better things to begin. This month in Rise inside ( our online platform for @sherises.podcast ) we are diving deep into “ inner child “. Peeling back the layers , learning how to connect with our younger self and understand why we do what we do, but also how to give ourselves what we needed when we were younger - it’s truly transformative work and something I believe everyone would benefit from. Dm me if that’s something you’ve ever wanted to learn more about x ❤️‍🩹
That friend who helped heal a heart she never broke❤️‍🩹 That friend who reminds you how easy you are to love 🫶 That friend that makes sure you never feel too much or too honest , in fact that’s what she loves about you😭 The one who taught you how to love all of who you are especially the parts others or yourself have shamed you for🥰 The friend who cheers the loudest, loves the hardest, and always has your back in every room without hesitation 👏 That friend you fly to Bali to surprise on her holiday because you miss her 😍 That friend is her @tijanabundalo 🥹👯
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ashybines
That friend who helped heal a heart she never broke❤️‍🩹 That friend who reminds you how easy you are to love 🫶 That friend that makes sure you never feel too much or too honest , in fact that’s what she loves about you😭 The one who taught you how to love all of who you are especially the parts others or yourself have shamed you for🥰 The friend who cheers the loudest, loves the hardest, and always has your back in every room without hesitation 👏 That friend you fly to Bali to surprise on her holiday because you miss her 😍 That friend is her @tijanabundalo 🥹👯
Not even a year in business together and we just launched our FIRST AUSTRALIAN RETREAT !!! We now have Three retreats for 2026!!! Bali MAY ❌ SOLD OUT Bali SEPT ❌ SOLD OUT Byron bay APRIL - TICKETS NOW LIVE !!! Head to @sherises.podcast to grab a ticket ( limited spots ) HALF over the sleepover passes are already sold out - and we also have day passes for those who don’t want to stay PLUS payment plans! 2026 - already going to be a year to remember @sherises.podcast community LETS DO THIS!!
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ashybines
Not even a year in business together and we just launched our FIRST AUSTRALIAN RETREAT !!! We now have Three retreats for 2026!!! Bali MAY ❌ SOLD OUT Bali SEPT ❌ SOLD OUT Byron bay APRIL - TICKETS NOW LIVE !!! Head to @sherises.podcast to grab a ticket ( limited spots ) HALF over the sleepover passes are already sold out - and we also have day passes for those who don’t want to stay PLUS payment plans! 2026 - already going to be a year to remember @sherises.podcast community LETS DO THIS!!
GOT HER GOOD 😅 Sorry not sorry 💁🏽‍♀️
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ashybines
GOT HER GOOD 😅 Sorry not sorry 💁🏽‍♀️
Sorry I’m late …. 🤭
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ashybines
Sorry I’m late …. 🤭
My coach pulled me up on something last week , I got triggered because I knew it was the truth. I’ve been sharing my life online for over 15 years and I’ve been through my fair share of hate and it has made me stronger and also made me scared to be my full self. Some days I’m so fine other days when my capacity is stretched it gets to me. But I know Comfort has never created growth. Neither has trying to keep everyone happy. I also know I’ll never make everyone happy nor will everyone like me. I also know I have so much more gas in the tank and now it’s crystal clear how I’ve been watering myself down enough is enough. But from here I’m choosing courage over approval. I’d rather be my full self than a watered down version of myself because I can’t grow and really make the impact I want to make by playing small. Having people in your corner who pull you forward , show you you’re bound spots and help you break through barriers that are stopping you from reaching your full potential is everything. Thankful for my coach and woman around my and also honoured I also get to help woman do exactly this in our 90 day accelerator program. Where are you ready to back yourself a little more? Are you waiting for “ when you feel ready?” “ a better time “ “ when life calms down” REMINDER : Its a choice to step up and create a better life and BE THAT WOMAN who actually is devoted to herself and who she want to become , it won’t land in your lap when you feel ready🙌
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ashybines
My coach pulled me up on something last week , I got triggered because I knew it was the truth. I’ve been sharing my life online for over 15 years and I’ve been through my fair share of hate and it has made me stronger and also made me scared to be my full self. Some days I’m so fine other days when my capacity is stretched it gets to me. But I know Comfort has never created growth. Neither has trying to keep everyone happy. I also know I’ll never make everyone happy nor will everyone like me. I also know I have so much more gas in the tank and now it’s crystal clear how I’ve been watering myself down enough is enough. But from here I’m choosing courage over approval. I’d rather be my full self than a watered down version of myself because I can’t grow and really make the impact I want to make by playing small. Having people in your corner who pull you forward , show you you’re bound spots and help you break through barriers that are stopping you from reaching your full potential is everything. Thankful for my coach and woman around my and also honoured I also get to help woman do exactly this in our 90 day accelerator program. Where are you ready to back yourself a little more? Are you waiting for “ when you feel ready?” “ a better time “ “ when life calms down” REMINDER : Its a choice to step up and create a better life and BE THAT WOMAN who actually is devoted to herself and who she want to become , it won’t land in your lap when you feel ready🙌
I saw a video where it said “ listen to this song as if your kids were singing it to you and that hit 🥹 Parenting is honestly equally beautiful and HARD. You’re trying to be patient and present and calm whilst you hold all of your own “ stuff “ The last couple of months have been equally beautiful and some really hard moments too. And when life feels heavy, it does affect how you show up as a parent. I’ve had moments where I’ve thought, I could be doing better , and that guilt can sit so quietly but so loud😢 But every parent feels this at some point. We all have harder seasons and let’s be real parenting it a lot. There is not a single parent who doesn’t want the best for their kids, and also doesn’t have days where it feels really hard and they question themselves. So this is your reminder , be gentle with yourself🫶 And be gentle with other parents too💕 Because we’re all navigating different seasons, different challenges, different experiences , different “ hard moments and different things behind the scenes. And in the middle of all of it… our kids still choose us. They don’t need us perfect or put together. They just want us. Exactly as we are💕
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ashybines
I saw a video where it said “ listen to this song as if your kids were singing it to you and that hit 🥹 Parenting is honestly equally beautiful and HARD. You’re trying to be patient and present and calm whilst you hold all of your own “ stuff “ The last couple of months have been equally beautiful and some really hard moments too. And when life feels heavy, it does affect how you show up as a parent. I’ve had moments where I’ve thought, I could be doing better , and that guilt can sit so quietly but so loud😢 But every parent feels this at some point. We all have harder seasons and let’s be real parenting it a lot. There is not a single parent who doesn’t want the best for their kids, and also doesn’t have days where it feels really hard and they question themselves. So this is your reminder , be gentle with yourself🫶 And be gentle with other parents too💕 Because we’re all navigating different seasons, different challenges, different experiences , different “ hard moments and different things behind the scenes. And in the middle of all of it… our kids still choose us. They don’t need us perfect or put together. They just want us. Exactly as we are💕

Ashleigh Evans (@ashybines) Instagram Stats & Analytics

Ashleigh Evans (@ashybines) has 966K Instagram followers with a 0.99% engagement rate over the past 12 months. Across 207 posts, Ashleigh Evans received 237K total likes and 18.8M impressions, averaging 1.14K likes per post. This page tracks Ashleigh Evans's performance metrics, top content, and engagement trends — updated daily.

Ashleigh Evans (@ashybines) Instagram Analytics FAQ

How many Instagram followers does Ashleigh Evans have?+
Ashleigh Evans (@ashybines) has 966K Instagram followers as of August 2026.
What is Ashleigh Evans's Instagram engagement rate?+
Ashleigh Evans's Instagram engagement rate is 0.99% over the last 12 months, based on 207 posts.
How many likes does Ashleigh Evans get on Instagram?+
Ashleigh Evans received 237K total likes across 207 posts in the last 12 months, averaging 1.14K likes per post.
How many Instagram impressions does Ashleigh Evans get?+
Ashleigh Evans's Instagram content generated 18.8M total impressions over the last 12 months.