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followers
7.98K
impressions
91.3K
likes
1.94K
comments
45
posts
66
engagement
2.18%
emv
$2.37K
Average per post
1.38K

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Creatine powers muscle growth, while HMB shields hard-earned gains from muscle breakdown. When used together, Creatine and HMB are a powerhouse pair for gaining strength and lean mass. #creatine #performance #transparentlabs
24.6K
611
4
4mo ago
transparentlabs
Creatine powers muscle growth, while HMB shields hard-earned gains from muscle breakdown. When used together, Creatine and HMB are a powerhouse pair for gaining strength and lean mass. #creatine #performance #transparentlabs
Explosive training isn’t always about speed. It’s commonly believed you have to move weight fast to build explosiveness, but that’s not always the case. Even with heavy loads that move slowly, if you push with maximum effort, you’re training your nervous system to recruit more motor units and produce more force. As Q Willey explains explains, this improves rate coding, which is the frequency of neural impulses your motor neurons send to the muscle, in turn, directly influencing how much force it can produce. It’s about intention and effort. Train this way, and you’ll still build explosive performance. #transparentlabs #workoutmotivation #rate #coding
4.35K
137
0
7mo ago
transparentlabs
Explosive training isn’t always about speed. It’s commonly believed you have to move weight fast to build explosiveness, but that’s not always the case. Even with heavy loads that move slowly, if you push with maximum effort, you’re training your nervous system to recruit more motor units and produce more force. As Q Willey explains explains, this improves rate coding, which is the frequency of neural impulses your motor neurons send to the muscle, in turn, directly influencing how much force it can produce. It’s about intention and effort. Train this way, and you’ll still build explosive performance. #transparentlabs #workoutmotivation #rate #coding
5 common  protein powder myths that won’t go away in 2026. Here's what the research actually says.
3.54K
30
2
3mo ago
transparentlabs
5 common  protein powder myths that won’t go away in 2026. Here's what the research actually says.
Training hard is the standard, but are you training efficiently? Here are 3 simple ways you can do both.
2.31K
55
1
2mo ago
transparentlabs
Training hard is the standard, but are you training efficiently? Here are 3 simple ways you can do both.
If you could only take 3 supplements for the rest of your life, what are they, and why? Ft. @paulsklarxfit 💪
1.96K
30
2
1mo ago
transparentlabs
If you could only take 3 supplements for the rest of your life, what are they, and why? Ft. @paulsklarxfit 💪
The functional gummy market is exploding. Are the claims actually backed by science, or are they too good to be true?
1.82K
34
0
3w ago
transparentlabs
The functional gummy market is exploding. Are the claims actually backed by science, or are they too good to be true?
Our protein shakes just got an upgrade. Same commitment to transparency and quality, now with an even smoother finish. Available now.
1.76K
40
0
1mo ago
transparentlabs
Our protein shakes just got an upgrade. Same commitment to transparency and quality, now with an even smoother finish. Available now.
There’s creatine in a lot of the meat we eat on a daily basis. But now we know that the amounts shown to support training are hard to reach through diet alone. That’s why supplementation exists and why daily intake matters. #creatine #performance #transparentlabs
1.66K
39
0
4mo ago
transparentlabs
There’s creatine in a lot of the meat we eat on a daily basis. But now we know that the amounts shown to support training are hard to reach through diet alone. That’s why supplementation exists and why daily intake matters. #creatine #performance #transparentlabs
If you want a stronger and more consistent performance on the track or trails, Creatine HMB can get you there. Just ask @sean.rhodes
1.56K
31
0
1mo ago
transparentlabs
If you want a stronger and more consistent performance on the track or trails, Creatine HMB can get you there. Just ask @sean.rhodes
For Gunnar Anderson, clean is a lifestyle. It’s about being mindful of what you put in your body and how it impacts your performance and well-being. Despite challenges, including a missing pec muscle, finding the right training and nutrition transformed how he feels and performs. Living clean isn’t just about food, it’s about unlocking your full potential. Hit the link in bio and find out what clean really means.#transparentlabs #clean #health #workoutmotivation
1.43K
21
0
7mo ago
transparentlabs
For Gunnar Anderson, clean is a lifestyle. It’s about being mindful of what you put in your body and how it impacts your performance and well-being. Despite challenges, including a missing pec muscle, finding the right training and nutrition transformed how he feels and performs. Living clean isn’t just about food, it’s about unlocking your full potential. Hit the link in bio and find out what clean really means.#transparentlabs #clean #health #workoutmotivation
If you could only take 3 supplements for the rest of your life, what would they be? Ft. @dianaconfort
1.40K
30
1
2w ago
transparentlabs
If you could only take 3 supplements for the rest of your life, what would they be? Ft. @dianaconfort
This might be the best high-protein banana bread I've made! Save this for later you’re gonna want it again. High-Protein Cinnamon Swirl Banana Bread Wet Ingredients: 3 ripe bananas (mashed) 2 eggs 1/4 cup milk 1/3 cup coconut oil 1 tsp vanilla extract 1/4 cup sweetener Dry Ingredients: 2 scoops of Transparent Labs Cinnamon French Toast protein powder 1 cup flour 1 tsp cinnamon 1 tsp baking soda Pinch of salt Extras: Chocolate chips Cinnamon (for topping + swirl) 1 TBSP Brown sugar (for swirl) - I used Brown Coconut Sugar Instructions: Mash bananas, then mix in all wet ingredients. Add dry ingredients and mix until smooth. Fold in chocolate chips and pour most of the batter into your pan (save a little). Sprinkle cinnamon + extra chocolate chips on top. Mix remaining batter with extra cinnamon + a little brown sugar. Pour on top and swirl with a spoon. Finish with more cinnamon. Air fry at 20–30 minutes until soft and fluffy. Protein Icing (don’t skip this) 1 scoop protein powder1 tsp cinnamonPinch of brown sugar Mix together + drizzle on top
1.39K
39
0
1mo ago
transparentlabs
This might be the best high-protein banana bread I've made! Save this for later you’re gonna want it again. High-Protein Cinnamon Swirl Banana Bread Wet Ingredients: 3 ripe bananas (mashed) 2 eggs 1/4 cup milk 1/3 cup coconut oil 1 tsp vanilla extract 1/4 cup sweetener Dry Ingredients: 2 scoops of Transparent Labs Cinnamon French Toast protein powder 1 cup flour 1 tsp cinnamon 1 tsp baking soda Pinch of salt Extras: Chocolate chips Cinnamon (for topping + swirl) 1 TBSP Brown sugar (for swirl) - I used Brown Coconut Sugar Instructions: Mash bananas, then mix in all wet ingredients. Add dry ingredients and mix until smooth. Fold in chocolate chips and pour most of the batter into your pan (save a little). Sprinkle cinnamon + extra chocolate chips on top. Mix remaining batter with extra cinnamon + a little brown sugar. Pour on top and swirl with a spoon. Finish with more cinnamon. Air fry at 20–30 minutes until soft and fluffy. Protein Icing (don’t skip this) 1 scoop protein powder1 tsp cinnamonPinch of brown sugar Mix together + drizzle on top
Struggling to sleep at night? We broke down a few evidence-backed sleep hacks worth knowing in 2026.
1.35K
17
0
2mo ago
transparentlabs
Struggling to sleep at night? We broke down a few evidence-backed sleep hacks worth knowing in 2026.
Progress looks different for everyone — what matters is showing up and putting in the work. Linnea keeps building her own path, powered by Bulk Pre-Workout💪 #transparentlabs #progress #workoutmotivation
1.33K
64
1
6mo ago
transparentlabs
Progress looks different for everyone — what matters is showing up and putting in the work. Linnea keeps building her own path, powered by Bulk Pre-Workout💪 #transparentlabs #progress #workoutmotivation
Breakfast just got a performance upgrade. Our new Protein Pancakes are made with 20 grams of Grass-Fed Whey Protein Isolate and a blend of organic oat and whole wheat flour. No added sugar, no artificial flavors, no unnecessary fillers. Every bite is light, fluffy, and packed with clean fuel to power your day. #breakfast #performance #transparentlabs
1.26K
20
3
4mo ago
transparentlabs
Breakfast just got a performance upgrade. Our new Protein Pancakes are made with 20 grams of Grass-Fed Whey Protein Isolate and a blend of organic oat and whole wheat flour. No added sugar, no artificial flavors, no unnecessary fillers. Every bite is light, fluffy, and packed with clean fuel to power your day. #breakfast #performance #transparentlabs
Sweet tooth was screaming… but we’re not sabotaging our goals in this house These high protein, low sugar muffins are THAT girl. Soft, naturally sweetened, and each one packs 8g of protein (c’mon thats exciting right?!) Guilt-free? Yes. Will you eat two standing at the counter? Probably (I did ) Here’s the recipe (makes 12): • Preheat oven to 350°F • In a medium bowl mix:  - 1.5 cups flour  - 2 tsp baking powder  - 1/2 tsp salt  - 2 scoops @transparentlabs Vanilla protein powder • In a separate large bowl mix:  - 1.5 cups plain Greek yogurt  - 1/4 cup maple syrup  - 1/4 cup melted butter  - 1 tsp vanilla extract  - 2 eggs • Fold wet and dry ingredients together • Toss 2 cups blueberries in a little flour until coated, then gently fold into batter • Spray muffin tin and fill evenly • Top with extra blueberries • Bake 15–18 minutes (pull them out when a toothpick comes out almost clean so they stay moist!) Save this for your next sweet craving because we’re building muscle AND eating muffins around here
1.23K
31
0
2mo ago
transparentlabs
Sweet tooth was screaming… but we’re not sabotaging our goals in this house These high protein, low sugar muffins are THAT girl. Soft, naturally sweetened, and each one packs 8g of protein (c’mon thats exciting right?!) Guilt-free? Yes. Will you eat two standing at the counter? Probably (I did ) Here’s the recipe (makes 12): • Preheat oven to 350°F • In a medium bowl mix:  - 1.5 cups flour  - 2 tsp baking powder  - 1/2 tsp salt  - 2 scoops @transparentlabs Vanilla protein powder • In a separate large bowl mix:  - 1.5 cups plain Greek yogurt  - 1/4 cup maple syrup  - 1/4 cup melted butter  - 1 tsp vanilla extract  - 2 eggs • Fold wet and dry ingredients together • Toss 2 cups blueberries in a little flour until coated, then gently fold into batter • Spray muffin tin and fill evenly • Top with extra blueberries • Bake 15–18 minutes (pull them out when a toothpick comes out almost clean so they stay moist!) Save this for your next sweet craving because we’re building muscle AND eating muffins around here
5 key pre-workout ingredients you should look for, based on real formulations.
1.23K
35
2
2mo ago
transparentlabs
5 key pre-workout ingredients you should look for, based on real formulations.
Overrated or underrated? Training methods edition ft. @marcusfilly
1.21K
31
0
1mo ago
transparentlabs
Overrated or underrated? Training methods edition ft. @marcusfilly
This mint chocolate chip protein shake is creamy, refreshing, and packed with protein—like a milkshake, but with benefits. Who knew gains could taste this good? Recipe 1 frozen banana 1/2 cup frozen spinach 1 scoop @transparentlabs mint chocolate chip protein (use code: HEALTHYAVO) — can also use vanilla protein and add fresh mint! 1/4 cup Greek yogurt Almond milk 1 tbsp cacao nibs Add all your ingredients to a high speed blender! Mix till you get a creamy shake. Top with whipped cream and more cacao nibs. Enjoy!
1.19K
22
1
1mo ago
transparentlabs
This mint chocolate chip protein shake is creamy, refreshing, and packed with protein—like a milkshake, but with benefits. Who knew gains could taste this good? Recipe 1 frozen banana 1/2 cup frozen spinach 1 scoop @transparentlabs mint chocolate chip protein (use code: HEALTHYAVO) — can also use vanilla protein and add fresh mint! 1/4 cup Greek yogurt Almond milk 1 tbsp cacao nibs Add all your ingredients to a high speed blender! Mix till you get a creamy shake. Top with whipped cream and more cacao nibs. Enjoy!
Same ritual, different results. See how TL  Protein Coffee beats your coffee shop order,  every single time. Available today at transparentlabs.com
1.19K
9
0
1w ago
transparentlabs
Same ritual, different results. See how TL  Protein Coffee beats your coffee shop order,  every single time. Available today at transparentlabs.com

Transparent Labs (@transparentlabs) Tiktok Stats & Analytics

Transparent Labs (@transparentlabs) has 7.98K Tiktok followers with a 2.18% engagement rate over the past 12 months. Across 66.0 videos, Transparent Labs received 1.94K total likes and 91.3K views, averaging 29.4 likes per video. This page tracks Transparent Labs's performance metrics, top content, and engagement trends — updated daily.

Transparent Labs (@transparentlabs) Tiktok Analytics FAQ

How many TikTok followers does Transparent Labs have?+
Transparent Labs (@transparentlabs) has 7.98K TikTok followers as of May 2026.
What is Transparent Labs's TikTok engagement rate?+
Transparent Labs's TikTok engagement rate is 2.18% over the last 12 months, based on 66.0 videos.
How many likes does Transparent Labs get on TikTok?+
Transparent Labs received 1.94K total likes across 66.0 videos in the last 12 months, averaging 29.4 likes per video.
How many TikTok views does Transparent Labs get?+
Transparent Labs's TikTok content generated 91.3K total views over the last 12 months.