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7.85K
impressions
77.0K
likes
1.67K
comments
43
posts
60
engagement
2.22%
emv
$2.01K
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Creatine powers muscle growth, while HMB shields hard-earned gains from muscle breakdown. When used together, Creatine and HMB are a powerhouse pair for gaining strength and lean mass. #creatine #performance #transparentlabs
19.0K
474
4
3mo ago
transparentlabs
Creatine powers muscle growth, while HMB shields hard-earned gains from muscle breakdown. When used together, Creatine and HMB are a powerhouse pair for gaining strength and lean mass. #creatine #performance #transparentlabs
Explosive training isn’t always about speed. It’s commonly believed you have to move weight fast to build explosiveness, but that’s not always the case. Even with heavy loads that move slowly, if you push with maximum effort, you’re training your nervous system to recruit more motor units and produce more force. As Q Willey explains explains, this improves rate coding, which is the frequency of neural impulses your motor neurons send to the muscle, in turn, directly influencing how much force it can produce. It’s about intention and effort. Train this way, and you’ll still build explosive performance. #transparentlabs #workoutmotivation #rate #coding
4.35K
137
0
6mo ago
transparentlabs
Explosive training isn’t always about speed. It’s commonly believed you have to move weight fast to build explosiveness, but that’s not always the case. Even with heavy loads that move slowly, if you push with maximum effort, you’re training your nervous system to recruit more motor units and produce more force. As Q Willey explains explains, this improves rate coding, which is the frequency of neural impulses your motor neurons send to the muscle, in turn, directly influencing how much force it can produce. It’s about intention and effort. Train this way, and you’ll still build explosive performance. #transparentlabs #workoutmotivation #rate #coding
5 common  protein powder myths that won’t go away in 2026. Here's what the research actually says.
2.48K
26
2
2mo ago
transparentlabs
5 common  protein powder myths that won’t go away in 2026. Here's what the research actually says.
Training hard is the standard, but are you training efficiently? Here are 3 simple ways you can do both.
2.31K
55
1
1mo ago
transparentlabs
Training hard is the standard, but are you training efficiently? Here are 3 simple ways you can do both.
If you could only take 3 supplements for the rest of your life, what are they, and why? Ft. @paulsklarxfit 💪
1.91K
27
2
1mo ago
transparentlabs
If you could only take 3 supplements for the rest of your life, what are they, and why? Ft. @paulsklarxfit 💪
The functional gummy market is exploding. Are the claims actually backed by science, or are they too good to be true?
1.69K
32
0
5d ago
transparentlabs
The functional gummy market is exploding. Are the claims actually backed by science, or are they too good to be true?
Our protein shakes just got an upgrade. Same commitment to transparency and quality, now with an even smoother finish. Available now.
1.60K
35
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3w ago
transparentlabs
Our protein shakes just got an upgrade. Same commitment to transparency and quality, now with an even smoother finish. Available now.
There’s creatine in a lot of the meat we eat on a daily basis. But now we know that the amounts shown to support training are hard to reach through diet alone. That’s why supplementation exists and why daily intake matters. #creatine #performance #transparentlabs
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3mo ago
transparentlabs
There’s creatine in a lot of the meat we eat on a daily basis. But now we know that the amounts shown to support training are hard to reach through diet alone. That’s why supplementation exists and why daily intake matters. #creatine #performance #transparentlabs
For Gunnar Anderson, clean is a lifestyle. It’s about being mindful of what you put in your body and how it impacts your performance and well-being. Despite challenges, including a missing pec muscle, finding the right training and nutrition transformed how he feels and performs. Living clean isn’t just about food, it’s about unlocking your full potential. Hit the link in bio and find out what clean really means.#transparentlabs #clean #health #workoutmotivation
1.43K
21
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6mo ago
transparentlabs
For Gunnar Anderson, clean is a lifestyle. It’s about being mindful of what you put in your body and how it impacts your performance and well-being. Despite challenges, including a missing pec muscle, finding the right training and nutrition transformed how he feels and performs. Living clean isn’t just about food, it’s about unlocking your full potential. Hit the link in bio and find out what clean really means.#transparentlabs #clean #health #workoutmotivation
If you want a stronger and more consistent performance on the track or trails, Creatine HMB can get you there. Just ask @sean.rhodes
1.40K
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1mo ago
transparentlabs
If you want a stronger and more consistent performance on the track or trails, Creatine HMB can get you there. Just ask @sean.rhodes
Struggling to sleep at night? We broke down a few evidence-backed sleep hacks worth knowing in 2026.
1.33K
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1mo ago
transparentlabs
Struggling to sleep at night? We broke down a few evidence-backed sleep hacks worth knowing in 2026.
This might be the best high-protein banana bread I've made! Save this for later you’re gonna want it again. High-Protein Cinnamon Swirl Banana Bread Wet Ingredients: 3 ripe bananas (mashed) 2 eggs 1/4 cup milk 1/3 cup coconut oil 1 tsp vanilla extract 1/4 cup sweetener Dry Ingredients: 2 scoops of Transparent Labs Cinnamon French Toast protein powder 1 cup flour 1 tsp cinnamon 1 tsp baking soda Pinch of salt Extras: Chocolate chips Cinnamon (for topping + swirl) 1 TBSP Brown sugar (for swirl) - I used Brown Coconut Sugar Instructions: Mash bananas, then mix in all wet ingredients. Add dry ingredients and mix until smooth. Fold in chocolate chips and pour most of the batter into your pan (save a little). Sprinkle cinnamon + extra chocolate chips on top. Mix remaining batter with extra cinnamon + a little brown sugar. Pour on top and swirl with a spoon. Finish with more cinnamon. Air fry at 20–30 minutes until soft and fluffy. Protein Icing (don’t skip this) 1 scoop protein powder1 tsp cinnamonPinch of brown sugar Mix together + drizzle on top
1.32K
38
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1mo ago
transparentlabs
This might be the best high-protein banana bread I've made! Save this for later you’re gonna want it again. High-Protein Cinnamon Swirl Banana Bread Wet Ingredients: 3 ripe bananas (mashed) 2 eggs 1/4 cup milk 1/3 cup coconut oil 1 tsp vanilla extract 1/4 cup sweetener Dry Ingredients: 2 scoops of Transparent Labs Cinnamon French Toast protein powder 1 cup flour 1 tsp cinnamon 1 tsp baking soda Pinch of salt Extras: Chocolate chips Cinnamon (for topping + swirl) 1 TBSP Brown sugar (for swirl) - I used Brown Coconut Sugar Instructions: Mash bananas, then mix in all wet ingredients. Add dry ingredients and mix until smooth. Fold in chocolate chips and pour most of the batter into your pan (save a little). Sprinkle cinnamon + extra chocolate chips on top. Mix remaining batter with extra cinnamon + a little brown sugar. Pour on top and swirl with a spoon. Finish with more cinnamon. Air fry at 20–30 minutes until soft and fluffy. Protein Icing (don’t skip this) 1 scoop protein powder1 tsp cinnamonPinch of brown sugar Mix together + drizzle on top
Progress looks different for everyone — what matters is showing up and putting in the work. Linnea keeps building her own path, powered by Bulk Pre-Workout💪 #transparentlabs #progress #workoutmotivation
1.32K
64
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5mo ago
transparentlabs
Progress looks different for everyone — what matters is showing up and putting in the work. Linnea keeps building her own path, powered by Bulk Pre-Workout💪 #transparentlabs #progress #workoutmotivation
Breakfast just got a performance upgrade. Our new Protein Pancakes are made with 20 grams of Grass-Fed Whey Protein Isolate and a blend of organic oat and whole wheat flour. No added sugar, no artificial flavors, no unnecessary fillers. Every bite is light, fluffy, and packed with clean fuel to power your day. #breakfast #performance #transparentlabs
1.19K
18
3
4mo ago
transparentlabs
Breakfast just got a performance upgrade. Our new Protein Pancakes are made with 20 grams of Grass-Fed Whey Protein Isolate and a blend of organic oat and whole wheat flour. No added sugar, no artificial flavors, no unnecessary fillers. Every bite is light, fluffy, and packed with clean fuel to power your day. #breakfast #performance #transparentlabs
Sweet tooth was screaming… but we’re not sabotaging our goals in this house These high protein, low sugar muffins are THAT girl. Soft, naturally sweetened, and each one packs 8g of protein (c’mon thats exciting right?!) Guilt-free? Yes. Will you eat two standing at the counter? Probably (I did ) Here’s the recipe (makes 12): • Preheat oven to 350°F • In a medium bowl mix:  - 1.5 cups flour  - 2 tsp baking powder  - 1/2 tsp salt  - 2 scoops @transparentlabs Vanilla protein powder • In a separate large bowl mix:  - 1.5 cups plain Greek yogurt  - 1/4 cup maple syrup  - 1/4 cup melted butter  - 1 tsp vanilla extract  - 2 eggs • Fold wet and dry ingredients together • Toss 2 cups blueberries in a little flour until coated, then gently fold into batter • Spray muffin tin and fill evenly • Top with extra blueberries • Bake 15–18 minutes (pull them out when a toothpick comes out almost clean so they stay moist!) Save this for your next sweet craving because we’re building muscle AND eating muffins around here
1.19K
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1mo ago
transparentlabs
Sweet tooth was screaming… but we’re not sabotaging our goals in this house These high protein, low sugar muffins are THAT girl. Soft, naturally sweetened, and each one packs 8g of protein (c’mon thats exciting right?!) Guilt-free? Yes. Will you eat two standing at the counter? Probably (I did ) Here’s the recipe (makes 12): • Preheat oven to 350°F • In a medium bowl mix:  - 1.5 cups flour  - 2 tsp baking powder  - 1/2 tsp salt  - 2 scoops @transparentlabs Vanilla protein powder • In a separate large bowl mix:  - 1.5 cups plain Greek yogurt  - 1/4 cup maple syrup  - 1/4 cup melted butter  - 1 tsp vanilla extract  - 2 eggs • Fold wet and dry ingredients together • Toss 2 cups blueberries in a little flour until coated, then gently fold into batter • Spray muffin tin and fill evenly • Top with extra blueberries • Bake 15–18 minutes (pull them out when a toothpick comes out almost clean so they stay moist!) Save this for your next sweet craving because we’re building muscle AND eating muffins around here
5 key pre-workout ingredients you should look for, based on real formulations.
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34
2
2mo ago
transparentlabs
5 key pre-workout ingredients you should look for, based on real formulations.
Overrated or underrated? Training methods edition ft. @marcusfilly
1.18K
31
0
1mo ago
transparentlabs
Overrated or underrated? Training methods edition ft. @marcusfilly
Just because cardio training can slow down your muscle growth, it doesn’t mean it necessarily has too. See when cardio helps, when it hurts, and how to make it work for you.
1.15K
13
1
1mo ago
transparentlabs
Just because cardio training can slow down your muscle growth, it doesn’t mean it necessarily has too. See when cardio helps, when it hurts, and how to make it work for you.
This mint chocolate chip protein shake is creamy, refreshing, and packed with protein—like a milkshake, but with benefits. Who knew gains could taste this good? Recipe 1 frozen banana 1/2 cup frozen spinach 1 scoop @transparentlabs mint chocolate chip protein (use code: HEALTHYAVO) — can also use vanilla protein and add fresh mint! 1/4 cup Greek yogurt Almond milk 1 tbsp cacao nibs Add all your ingredients to a high speed blender! Mix till you get a creamy shake. Top with whipped cream and more cacao nibs. Enjoy!
1.14K
22
1
1mo ago
transparentlabs
This mint chocolate chip protein shake is creamy, refreshing, and packed with protein—like a milkshake, but with benefits. Who knew gains could taste this good? Recipe 1 frozen banana 1/2 cup frozen spinach 1 scoop @transparentlabs mint chocolate chip protein (use code: HEALTHYAVO) — can also use vanilla protein and add fresh mint! 1/4 cup Greek yogurt Almond milk 1 tbsp cacao nibs Add all your ingredients to a high speed blender! Mix till you get a creamy shake. Top with whipped cream and more cacao nibs. Enjoy!
Less sugar, more protein, same cheesecake energy If you want dessert and your protein hit… this one’s for you Crust: 1.5 cups graham cracker crumbs + 200g melted butter Press firmly into an 8–9" pan, bake at 300°F for 12 min, then cool. Protein Cheesecake Filling: • 16 oz cream cheese (softened) • 1.5 cups plain Greek yogurt • 3 scoops @TransparentLabs Vanilla protein • ¼ cup sugar • 3 eggs • Dash of vanilla Blend, mix with a hand mixer, or mix by hand (arm workout optional). Mix until smooth — don’t overmix. Pour over crust, wrap pan in foil, and bake in a water bath at 300°F for 45 min (Sides set, center still jiggly). Turn oven off, crack the door, and leave inside 30 min. Blueberry Topping Simmer 2 cups blueberries. Mix ⅛ cup water + 1 tbsp cornstarch, add to berries, boil briefly then simmer 10 min. Cool and refrigerate. Cool cheesecake 1 hour, then refrigerate 4–6 hours (overnight is best). Almost 20g protein per slice (8 slices total) Save this for later + tag me if you make it
1.14K
21
1
2mo ago
transparentlabs
Less sugar, more protein, same cheesecake energy If you want dessert and your protein hit… this one’s for you Crust: 1.5 cups graham cracker crumbs + 200g melted butter Press firmly into an 8–9" pan, bake at 300°F for 12 min, then cool. Protein Cheesecake Filling: • 16 oz cream cheese (softened) • 1.5 cups plain Greek yogurt • 3 scoops @TransparentLabs Vanilla protein • ¼ cup sugar • 3 eggs • Dash of vanilla Blend, mix with a hand mixer, or mix by hand (arm workout optional). Mix until smooth — don’t overmix. Pour over crust, wrap pan in foil, and bake in a water bath at 300°F for 45 min (Sides set, center still jiggly). Turn oven off, crack the door, and leave inside 30 min. Blueberry Topping Simmer 2 cups blueberries. Mix ⅛ cup water + 1 tbsp cornstarch, add to berries, boil briefly then simmer 10 min. Cool and refrigerate. Cool cheesecake 1 hour, then refrigerate 4–6 hours (overnight is best). Almost 20g protein per slice (8 slices total) Save this for later + tag me if you make it

Transparent Labs (@transparentlabs) Tiktok Stats & Analytics

Transparent Labs (@transparentlabs) has 7.85K Tiktok followers with a 2.22% engagement rate over the past 12 months. Across 60.0 videos, Transparent Labs received 1.67K total likes and 77.0K views, averaging 27.8 likes per video. This page tracks Transparent Labs's performance metrics, top content, and engagement trends — updated daily.

Transparent Labs (@transparentlabs) Tiktok Analytics FAQ

How many TikTok followers does Transparent Labs have?+
Transparent Labs (@transparentlabs) has 7.85K TikTok followers as of April 2026.
What is Transparent Labs's TikTok engagement rate?+
Transparent Labs's TikTok engagement rate is 2.22% over the last 12 months, based on 60.0 videos.
How many likes does Transparent Labs get on TikTok?+
Transparent Labs received 1.67K total likes across 60.0 videos in the last 12 months, averaging 27.8 likes per video.
How many TikTok views does Transparent Labs get?+
Transparent Labs's TikTok content generated 77.0K total views over the last 12 months.