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followers
8.51K
impressions
149K
likes
3.01K
comments
67
posts
92
engagement
2.06%
emv
$3.82K
Average per post
1.62K

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Creatine powers muscle growth, while HMB shields hard-earned gains from muscle breakdown. When used together, Creatine and HMB are a powerhouse pair for gaining strength and lean mass. #creatine #performance #transparentlabs
35.4K
837
5
7mo ago
transparentlabs
Creatine powers muscle growth, while HMB shields hard-earned gains from muscle breakdown. When used together, Creatine and HMB are a powerhouse pair for gaining strength and lean mass. #creatine #performance #transparentlabs
You can only pick one. This or this supplement showdown ft. @littletfitness and @thorbjornsson.
9.20K
106
1
2mo ago
transparentlabs
You can only pick one. This or this supplement showdown ft. @littletfitness and @thorbjornsson.
5 common  protein powder myths that won’t go away in 2026. Here's what the research actually says.
4.47K
34
2
6mo ago
transparentlabs
5 common  protein powder myths that won’t go away in 2026. Here's what the research actually says.
Explosive training isn’t always about speed. It’s commonly believed you have to move weight fast to build explosiveness, but that’s not always the case. Even with heavy loads that move slowly, if you push with maximum effort, you’re training your nervous system to recruit more motor units and produce more force. As Q Willey explains explains, this improves rate coding, which is the frequency of neural impulses your motor neurons send to the muscle, in turn, directly influencing how much force it can produce. It’s about intention and effort. Train this way, and you’ll still build explosive performance. #transparentlabs #workoutmotivation #rate #coding
4.42K
138
0
10mo ago
transparentlabs
Explosive training isn’t always about speed. It’s commonly believed you have to move weight fast to build explosiveness, but that’s not always the case. Even with heavy loads that move slowly, if you push with maximum effort, you’re training your nervous system to recruit more motor units and produce more force. As Q Willey explains explains, this improves rate coding, which is the frequency of neural impulses your motor neurons send to the muscle, in turn, directly influencing how much force it can produce. It’s about intention and effort. Train this way, and you’ll still build explosive performance. #transparentlabs #workoutmotivation #rate #coding
13 years later and the rematch is almost here. We went inside Max Holloway's camp for 72 hours before UFC 329. McGregor vs. Holloway 2. July 11th, 2026.
3.71K
100
3
1mo ago
transparentlabs
13 years later and the rematch is almost here. We went inside Max Holloway's camp for 72 hours before UFC 329. McGregor vs. Holloway 2. July 11th, 2026.
KEEP GOING. Watch the full London Marathon documentary at the link in bio
3.07K
38
1
3mo ago
transparentlabs
KEEP GOING. Watch the full London Marathon documentary at the link in bio
Weak ➡️ Good ➡️ Elite lat-building exercises A weak exercise doesn't mean it can't build your lats. It can. It just means there's a clear limitation that can hold it back over time. That's where straight arm cable pullovers fit in. Once the weight is heavy enough to really challenge your lats, the cable is usually pulling your whole body forward. A good exercise is still effective, but it comes with trade-offs. Pull-ups train the lats through a full range of motion, but they require more stability, and progressively overloading them can be harder. An elite exercise removes those limitations as much as possible. Lat pulldowns are stable, direct, easy to progress, and allow you to train your lats hard while keeping your technique consistent. A lat pullover machine is also elite if you're lucky enough to have one. It's stable, removes your biceps from the movement, and lets you focus entirely on driving your elbows down and training your lats.
2.43K
46
0
1mo ago
transparentlabs
Weak ➡️ Good ➡️ Elite lat-building exercises A weak exercise doesn't mean it can't build your lats. It can. It just means there's a clear limitation that can hold it back over time. That's where straight arm cable pullovers fit in. Once the weight is heavy enough to really challenge your lats, the cable is usually pulling your whole body forward. A good exercise is still effective, but it comes with trade-offs. Pull-ups train the lats through a full range of motion, but they require more stability, and progressively overloading them can be harder. An elite exercise removes those limitations as much as possible. Lat pulldowns are stable, direct, easy to progress, and allow you to train your lats hard while keeping your technique consistent. A lat pullover machine is also elite if you're lucky enough to have one. It's stable, removes your biceps from the movement, and lets you focus entirely on driving your elbows down and training your lats.
Every morning deserves this. Try the new TL Protein Coffee at transparentlabs.com
2.32K
29
2
3mo ago
transparentlabs
Every morning deserves this. Try the new TL Protein Coffee at transparentlabs.com
Training hard is the standard, but are you training efficiently? Here are 3 simple ways you can do both.
2.31K
55
1
5mo ago
transparentlabs
Training hard is the standard, but are you training efficiently? Here are 3 simple ways you can do both.
Same ritual, different results. See how TL  Protein Coffee beats your coffee shop order,  every single time. Available today at transparentlabs.com
2.14K
14
0
3mo ago
transparentlabs
Same ritual, different results. See how TL  Protein Coffee beats your coffee shop order,  every single time. Available today at transparentlabs.com
If you could only take 3 supplements for the rest of your life, what are they, and why? Ft. @paulsklarxfit 💪
2.08K
33
2
5mo ago
transparentlabs
If you could only take 3 supplements for the rest of your life, what are they, and why? Ft. @paulsklarxfit 💪
Our protein shakes just got an upgrade. Same commitment to transparency and quality, now with an even smoother finish. Available now.
1.99K
42
0
4mo ago
transparentlabs
Our protein shakes just got an upgrade. Same commitment to transparency and quality, now with an even smoother finish. Available now.
The functional gummy market is exploding. Are the claims actually backed by science, or are they too good to be true?
1.97K
35
0
4mo ago
transparentlabs
The functional gummy market is exploding. Are the claims actually backed by science, or are they too good to be true?
There’s creatine in a lot of the meat we eat on a daily basis. But now we know that the amounts shown to support training are hard to reach through diet alone. That’s why supplementation exists and why daily intake matters. #creatine #performance #transparentlabs
1.75K
39
0
7mo ago
transparentlabs
There’s creatine in a lot of the meat we eat on a daily basis. But now we know that the amounts shown to support training are hard to reach through diet alone. That’s why supplementation exists and why daily intake matters. #creatine #performance #transparentlabs
If you want a stronger and more consistent performance on the track or trails, Creatine HMB can get you there. Just ask @sean.rhodes
1.73K
32
0
5mo ago
transparentlabs
If you want a stronger and more consistent performance on the track or trails, Creatine HMB can get you there. Just ask @sean.rhodes
If you could only take 3 supplements for the rest of your life, what would they be? Ft. @dianaconfort
1.68K
42
2
4mo ago
transparentlabs
If you could only take 3 supplements for the rest of your life, what would they be? Ft. @dianaconfort
Chocolate Chip Cookie Dough has finally arrived.  A classic flavor made with 28g of clean, grass-fed protein. Don’t miss your chance to try it!
1.58K
22
1
3mo ago
transparentlabs
Chocolate Chip Cookie Dough has finally arrived.  A classic flavor made with 28g of clean, grass-fed protein. Don’t miss your chance to try it!
This might be the best high-protein banana bread I've made! Save this for later you’re gonna want it again. High-Protein Cinnamon Swirl Banana Bread Wet Ingredients: 3 ripe bananas (mashed) 2 eggs 1/4 cup milk 1/3 cup coconut oil 1 tsp vanilla extract 1/4 cup sweetener Dry Ingredients: 2 scoops of Transparent Labs Cinnamon French Toast protein powder 1 cup flour 1 tsp cinnamon 1 tsp baking soda Pinch of salt Extras: Chocolate chips Cinnamon (for topping + swirl) 1 TBSP Brown sugar (for swirl) - I used Brown Coconut Sugar Instructions: Mash bananas, then mix in all wet ingredients. Add dry ingredients and mix until smooth. Fold in chocolate chips and pour most of the batter into your pan (save a little). Sprinkle cinnamon + extra chocolate chips on top. Mix remaining batter with extra cinnamon + a little brown sugar. Pour on top and swirl with a spoon. Finish with more cinnamon. Air fry at 20–30 minutes until soft and fluffy. Protein Icing (don’t skip this) 1 scoop protein powder1 tsp cinnamonPinch of brown sugar Mix together + drizzle on top
1.55K
42
0
5mo ago
transparentlabs
This might be the best high-protein banana bread I've made! Save this for later you’re gonna want it again. High-Protein Cinnamon Swirl Banana Bread Wet Ingredients: 3 ripe bananas (mashed) 2 eggs 1/4 cup milk 1/3 cup coconut oil 1 tsp vanilla extract 1/4 cup sweetener Dry Ingredients: 2 scoops of Transparent Labs Cinnamon French Toast protein powder 1 cup flour 1 tsp cinnamon 1 tsp baking soda Pinch of salt Extras: Chocolate chips Cinnamon (for topping + swirl) 1 TBSP Brown sugar (for swirl) - I used Brown Coconut Sugar Instructions: Mash bananas, then mix in all wet ingredients. Add dry ingredients and mix until smooth. Fold in chocolate chips and pour most of the batter into your pan (save a little). Sprinkle cinnamon + extra chocolate chips on top. Mix remaining batter with extra cinnamon + a little brown sugar. Pour on top and swirl with a spoon. Finish with more cinnamon. Air fry at 20–30 minutes until soft and fluffy. Protein Icing (don’t skip this) 1 scoop protein powder1 tsp cinnamonPinch of brown sugar Mix together + drizzle on top
For Gunnar Anderson, clean is a lifestyle. It’s about being mindful of what you put in your body and how it impacts your performance and well-being. Despite challenges, including a missing pec muscle, finding the right training and nutrition transformed how he feels and performs. Living clean isn’t just about food, it’s about unlocking your full potential. Hit the link in bio and find out what clean really means.#transparentlabs #clean #health #workoutmotivation
1.44K
21
0
10mo ago
transparentlabs
For Gunnar Anderson, clean is a lifestyle. It’s about being mindful of what you put in your body and how it impacts your performance and well-being. Despite challenges, including a missing pec muscle, finding the right training and nutrition transformed how he feels and performs. Living clean isn’t just about food, it’s about unlocking your full potential. Hit the link in bio and find out what clean really means.#transparentlabs #clean #health #workoutmotivation
Struggling to sleep at night? We broke down a few evidence-backed sleep hacks worth knowing in 2026.
1.41K
17
0
6mo ago
transparentlabs
Struggling to sleep at night? We broke down a few evidence-backed sleep hacks worth knowing in 2026.

Transparent Labs (@transparentlabs) Tiktok Stats & Analytics

Transparent Labs (@transparentlabs) has 8.51K Tiktok followers with a 2.06% engagement rate over the past 12 months. Across 92.0 videos, Transparent Labs received 3.01K total likes and 149K views, averaging 32.7 likes per video. This page tracks Transparent Labs's performance metrics, top content, and engagement trends — updated daily.

Transparent Labs (@transparentlabs) Tiktok Analytics FAQ

How many TikTok followers does Transparent Labs have?+
Transparent Labs (@transparentlabs) has 8.51K TikTok followers as of August 2026.
What is Transparent Labs's TikTok engagement rate?+
Transparent Labs's TikTok engagement rate is 2.06% over the last 12 months, based on 92.0 videos.
How many likes does Transparent Labs get on TikTok?+
Transparent Labs received 3.01K total likes across 92.0 videos in the last 12 months, averaging 32.7 likes per video.
How many TikTok views does Transparent Labs get?+
Transparent Labs's TikTok content generated 149K total views over the last 12 months.