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followers
8.23K
impressions
122K
likes
2.46K
comments
56
posts
78
engagement
2.07%
emv
$3.12K
Average per post
1.56K

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Creatine powers muscle growth, while HMB shields hard-earned gains from muscle breakdown. When used together, Creatine and HMB are a powerhouse pair for gaining strength and lean mass. #creatine #performance #transparentlabs
32.6K
770
4
5mo ago
transparentlabs
Creatine powers muscle growth, while HMB shields hard-earned gains from muscle breakdown. When used together, Creatine and HMB are a powerhouse pair for gaining strength and lean mass. #creatine #performance #transparentlabs
You can only pick one. This or this supplement showdown ft. @littletfitness and @thorbjornsson.
7.57K
88
0
3w ago
transparentlabs
You can only pick one. This or this supplement showdown ft. @littletfitness and @thorbjornsson.
Explosive training isn’t always about speed. It’s commonly believed you have to move weight fast to build explosiveness, but that’s not always the case. Even with heavy loads that move slowly, if you push with maximum effort, you’re training your nervous system to recruit more motor units and produce more force. As Q Willey explains explains, this improves rate coding, which is the frequency of neural impulses your motor neurons send to the muscle, in turn, directly influencing how much force it can produce. It’s about intention and effort. Train this way, and you’ll still build explosive performance. #transparentlabs #workoutmotivation #rate #coding
4.35K
137
0
8mo ago
transparentlabs
Explosive training isn’t always about speed. It’s commonly believed you have to move weight fast to build explosiveness, but that’s not always the case. Even with heavy loads that move slowly, if you push with maximum effort, you’re training your nervous system to recruit more motor units and produce more force. As Q Willey explains explains, this improves rate coding, which is the frequency of neural impulses your motor neurons send to the muscle, in turn, directly influencing how much force it can produce. It’s about intention and effort. Train this way, and you’ll still build explosive performance. #transparentlabs #workoutmotivation #rate #coding
5 common  protein powder myths that won’t go away in 2026. Here's what the research actually says.
4.16K
33
2
4mo ago
transparentlabs
5 common  protein powder myths that won’t go away in 2026. Here's what the research actually says.
Training hard is the standard, but are you training efficiently? Here are 3 simple ways you can do both.
2.31K
55
1
3mo ago
transparentlabs
Training hard is the standard, but are you training efficiently? Here are 3 simple ways you can do both.
KEEP GOING. Watch the full London Marathon documentary at the link in bio
2.10K
32
1
1mo ago
transparentlabs
KEEP GOING. Watch the full London Marathon documentary at the link in bio
If you could only take 3 supplements for the rest of your life, what are they, and why? Ft. @paulsklarxfit 💪
2.06K
31
2
3mo ago
transparentlabs
If you could only take 3 supplements for the rest of your life, what are they, and why? Ft. @paulsklarxfit 💪
Our protein shakes just got an upgrade. Same commitment to transparency and quality, now with an even smoother finish. Available now.
1.94K
42
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2mo ago
transparentlabs
Our protein shakes just got an upgrade. Same commitment to transparency and quality, now with an even smoother finish. Available now.
The functional gummy market is exploding. Are the claims actually backed by science, or are they too good to be true?
1.94K
35
0
2mo ago
transparentlabs
The functional gummy market is exploding. Are the claims actually backed by science, or are they too good to be true?
There’s creatine in a lot of the meat we eat on a daily basis. But now we know that the amounts shown to support training are hard to reach through diet alone. That’s why supplementation exists and why daily intake matters. #creatine #performance #transparentlabs
1.74K
38
0
5mo ago
transparentlabs
There’s creatine in a lot of the meat we eat on a daily basis. But now we know that the amounts shown to support training are hard to reach through diet alone. That’s why supplementation exists and why daily intake matters. #creatine #performance #transparentlabs
If you want a stronger and more consistent performance on the track or trails, Creatine HMB can get you there. Just ask @sean.rhodes
1.70K
32
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3mo ago
transparentlabs
If you want a stronger and more consistent performance on the track or trails, Creatine HMB can get you there. Just ask @sean.rhodes
Same ritual, different results. See how TL  Protein Coffee beats your coffee shop order,  every single time. Available today at transparentlabs.com
1.66K
13
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1mo ago
transparentlabs
Same ritual, different results. See how TL  Protein Coffee beats your coffee shop order,  every single time. Available today at transparentlabs.com
If you could only take 3 supplements for the rest of your life, what would they be? Ft. @dianaconfort
1.61K
41
2
1mo ago
transparentlabs
If you could only take 3 supplements for the rest of your life, what would they be? Ft. @dianaconfort
This might be the best high-protein banana bread I've made! Save this for later you’re gonna want it again. High-Protein Cinnamon Swirl Banana Bread Wet Ingredients: 3 ripe bananas (mashed) 2 eggs 1/4 cup milk 1/3 cup coconut oil 1 tsp vanilla extract 1/4 cup sweetener Dry Ingredients: 2 scoops of Transparent Labs Cinnamon French Toast protein powder 1 cup flour 1 tsp cinnamon 1 tsp baking soda Pinch of salt Extras: Chocolate chips Cinnamon (for topping + swirl) 1 TBSP Brown sugar (for swirl) - I used Brown Coconut Sugar Instructions: Mash bananas, then mix in all wet ingredients. Add dry ingredients and mix until smooth. Fold in chocolate chips and pour most of the batter into your pan (save a little). Sprinkle cinnamon + extra chocolate chips on top. Mix remaining batter with extra cinnamon + a little brown sugar. Pour on top and swirl with a spoon. Finish with more cinnamon. Air fry at 20–30 minutes until soft and fluffy. Protein Icing (don’t skip this) 1 scoop protein powder1 tsp cinnamonPinch of brown sugar Mix together + drizzle on top
1.49K
42
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3mo ago
transparentlabs
This might be the best high-protein banana bread I've made! Save this for later you’re gonna want it again. High-Protein Cinnamon Swirl Banana Bread Wet Ingredients: 3 ripe bananas (mashed) 2 eggs 1/4 cup milk 1/3 cup coconut oil 1 tsp vanilla extract 1/4 cup sweetener Dry Ingredients: 2 scoops of Transparent Labs Cinnamon French Toast protein powder 1 cup flour 1 tsp cinnamon 1 tsp baking soda Pinch of salt Extras: Chocolate chips Cinnamon (for topping + swirl) 1 TBSP Brown sugar (for swirl) - I used Brown Coconut Sugar Instructions: Mash bananas, then mix in all wet ingredients. Add dry ingredients and mix until smooth. Fold in chocolate chips and pour most of the batter into your pan (save a little). Sprinkle cinnamon + extra chocolate chips on top. Mix remaining batter with extra cinnamon + a little brown sugar. Pour on top and swirl with a spoon. Finish with more cinnamon. Air fry at 20–30 minutes until soft and fluffy. Protein Icing (don’t skip this) 1 scoop protein powder1 tsp cinnamonPinch of brown sugar Mix together + drizzle on top
Chocolate Chip Cookie Dough has finally arrived.  A classic flavor made with 28g of clean, grass-fed protein. Don’t miss your chance to try it!
1.45K
22
1
1mo ago
transparentlabs
Chocolate Chip Cookie Dough has finally arrived.  A classic flavor made with 28g of clean, grass-fed protein. Don’t miss your chance to try it!
For Gunnar Anderson, clean is a lifestyle. It’s about being mindful of what you put in your body and how it impacts your performance and well-being. Despite challenges, including a missing pec muscle, finding the right training and nutrition transformed how he feels and performs. Living clean isn’t just about food, it’s about unlocking your full potential. Hit the link in bio and find out what clean really means.#transparentlabs #clean #health #workoutmotivation
1.44K
21
0
8mo ago
transparentlabs
For Gunnar Anderson, clean is a lifestyle. It’s about being mindful of what you put in your body and how it impacts your performance and well-being. Despite challenges, including a missing pec muscle, finding the right training and nutrition transformed how he feels and performs. Living clean isn’t just about food, it’s about unlocking your full potential. Hit the link in bio and find out what clean really means.#transparentlabs #clean #health #workoutmotivation
Struggling to sleep at night? We broke down a few evidence-backed sleep hacks worth knowing in 2026.
1.38K
17
0
3mo ago
transparentlabs
Struggling to sleep at night? We broke down a few evidence-backed sleep hacks worth knowing in 2026.
Progress looks different for everyone — what matters is showing up and putting in the work. Linnea keeps building her own path, powered by Bulk Pre-Workout💪 #transparentlabs #progress #workoutmotivation
1.36K
65
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7mo ago
transparentlabs
Progress looks different for everyone — what matters is showing up and putting in the work. Linnea keeps building her own path, powered by Bulk Pre-Workout💪 #transparentlabs #progress #workoutmotivation
5 key pre-workout ingredients you should look for, based on real formulations.
1.36K
38
2
4mo ago
transparentlabs
5 key pre-workout ingredients you should look for, based on real formulations.
The Best Homemade Tiramisu! Packed with protein, lower in calories, and so delicious. Prep it in 10 minutes!👇🏼 Ingredients: • 1 cup fat free greek yogurt, plain • 1/2 cup 0% cottage cheese (blended) • 1/4 cup mascarpone cheese • 1/4 cup any sweetener (I use brown sugar stevia) • 1/2 tsp vanilla extract • 1 scoop vanilla protein powder • double espresso (or coffee) • 8-12 ladyfingers (depending on size) • unsweetened cocoa powder (for dusting on top) Notes: • if you have instant coffee powder, you can add 1 tbsp to your cream for a deeper flavour. • instead of ladyfingers, you can use plain rice cakes, but it won’t give you the traditional flavour! Calories/Macros: • 205 calories, 17g protein, 24g carbs, 4g fat (per serving of 4)
1.30K
40
0
2mo ago
transparentlabs
The Best Homemade Tiramisu! Packed with protein, lower in calories, and so delicious. Prep it in 10 minutes!👇🏼 Ingredients: • 1 cup fat free greek yogurt, plain • 1/2 cup 0% cottage cheese (blended) • 1/4 cup mascarpone cheese • 1/4 cup any sweetener (I use brown sugar stevia) • 1/2 tsp vanilla extract • 1 scoop vanilla protein powder • double espresso (or coffee) • 8-12 ladyfingers (depending on size) • unsweetened cocoa powder (for dusting on top) Notes: • if you have instant coffee powder, you can add 1 tbsp to your cream for a deeper flavour. • instead of ladyfingers, you can use plain rice cakes, but it won’t give you the traditional flavour! Calories/Macros: • 205 calories, 17g protein, 24g carbs, 4g fat (per serving of 4)

Transparent Labs (@transparentlabs) Tiktok Stats & Analytics

Transparent Labs (@transparentlabs) has 8.23K Tiktok followers with a 2.07% engagement rate over the past 12 months. Across 78.0 videos, Transparent Labs received 2.46K total likes and 122K views, averaging 31.5 likes per video. This page tracks Transparent Labs's performance metrics, top content, and engagement trends — updated daily.

Transparent Labs (@transparentlabs) Tiktok Analytics FAQ

How many TikTok followers does Transparent Labs have?+
Transparent Labs (@transparentlabs) has 8.23K TikTok followers as of June 2026.
What is Transparent Labs's TikTok engagement rate?+
Transparent Labs's TikTok engagement rate is 2.07% over the last 12 months, based on 78.0 videos.
How many likes does Transparent Labs get on TikTok?+
Transparent Labs received 2.46K total likes across 78.0 videos in the last 12 months, averaging 31.5 likes per video.
How many TikTok views does Transparent Labs get?+
Transparent Labs's TikTok content generated 122K total views over the last 12 months.