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7.52K
impressions
52.8K
likes
1.19K
comments
36
posts
48
engagement
2.33%
emv
$1.40K
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1.1K

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Creatine powers muscle growth, while HMB shields hard-earned gains from muscle breakdown. When used together, Creatine and HMB are a powerhouse pair for gaining strength and lean mass. #creatine #performance #transparentlabs
12.9K
326
3
2mo ago
transparentlabs
Creatine powers muscle growth, while HMB shields hard-earned gains from muscle breakdown. When used together, Creatine and HMB are a powerhouse pair for gaining strength and lean mass. #creatine #performance #transparentlabs
Explosive training isn’t always about speed. It’s commonly believed you have to move weight fast to build explosiveness, but that’s not always the case. Even with heavy loads that move slowly, if you push with maximum effort, you’re training your nervous system to recruit more motor units and produce more force. As Q Willey explains explains, this improves rate coding, which is the frequency of neural impulses your motor neurons send to the muscle, in turn, directly influencing how much force it can produce. It’s about intention and effort. Train this way, and you’ll still build explosive performance. #transparentlabs #workoutmotivation #rate #coding
4.34K
137
0
5mo ago
transparentlabs
Explosive training isn’t always about speed. It’s commonly believed you have to move weight fast to build explosiveness, but that’s not always the case. Even with heavy loads that move slowly, if you push with maximum effort, you’re training your nervous system to recruit more motor units and produce more force. As Q Willey explains explains, this improves rate coding, which is the frequency of neural impulses your motor neurons send to the muscle, in turn, directly influencing how much force it can produce. It’s about intention and effort. Train this way, and you’ll still build explosive performance. #transparentlabs #workoutmotivation #rate #coding
Training hard is the standard, but are you training efficiently? Here are 3 simple ways you can do both.
2.31K
55
1
6d ago
transparentlabs
Training hard is the standard, but are you training efficiently? Here are 3 simple ways you can do both.
For Gunnar Anderson, clean is a lifestyle. It’s about being mindful of what you put in your body and how it impacts your performance and well-being. Despite challenges, including a missing pec muscle, finding the right training and nutrition transformed how he feels and performs. Living clean isn’t just about food, it’s about unlocking your full potential. Hit the link in bio and find out what clean really means.#transparentlabs #clean #health #workoutmotivation
1.43K
21
0
5mo ago
transparentlabs
For Gunnar Anderson, clean is a lifestyle. It’s about being mindful of what you put in your body and how it impacts your performance and well-being. Despite challenges, including a missing pec muscle, finding the right training and nutrition transformed how he feels and performs. Living clean isn’t just about food, it’s about unlocking your full potential. Hit the link in bio and find out what clean really means.#transparentlabs #clean #health #workoutmotivation
There’s creatine in a lot of the meat we eat on a daily basis. But now we know that the amounts shown to support training are hard to reach through diet alone. That’s why supplementation exists and why daily intake matters. #creatine #performance #transparentlabs
1.29K
37
0
2mo ago
transparentlabs
There’s creatine in a lot of the meat we eat on a daily basis. But now we know that the amounts shown to support training are hard to reach through diet alone. That’s why supplementation exists and why daily intake matters. #creatine #performance #transparentlabs
Progress looks different for everyone — what matters is showing up and putting in the work. Linnea keeps building her own path, powered by Bulk Pre-Workout💪 #transparentlabs #progress #workoutmotivation
1.28K
64
1
4mo ago
transparentlabs
Progress looks different for everyone — what matters is showing up and putting in the work. Linnea keeps building her own path, powered by Bulk Pre-Workout💪 #transparentlabs #progress #workoutmotivation
Struggling to sleep at night? We broke down a few evidence-backed sleep hacks worth knowing in 2026.
1.21K
15
0
2w ago
transparentlabs
Struggling to sleep at night? We broke down a few evidence-backed sleep hacks worth knowing in 2026.
Breakfast just got a performance upgrade. Our new Protein Pancakes are made with 20 grams of Grass-Fed Whey Protein Isolate and a blend of organic oat and whole wheat flour. No added sugar, no artificial flavors, no unnecessary fillers. Every bite is light, fluffy, and packed with clean fuel to power your day. #breakfast #performance #transparentlabs
1.11K
17
3
2mo ago
transparentlabs
Breakfast just got a performance upgrade. Our new Protein Pancakes are made with 20 grams of Grass-Fed Whey Protein Isolate and a blend of organic oat and whole wheat flour. No added sugar, no artificial flavors, no unnecessary fillers. Every bite is light, fluffy, and packed with clean fuel to power your day. #breakfast #performance #transparentlabs
Less sugar, more protein, same cheesecake energy If you want dessert and your protein hit… this one’s for you Crust: 1.5 cups graham cracker crumbs + 200g melted butter Press firmly into an 8–9" pan, bake at 300°F for 12 min, then cool. Protein Cheesecake Filling: • 16 oz cream cheese (softened) • 1.5 cups plain Greek yogurt • 3 scoops @TransparentLabs Vanilla protein • ¼ cup sugar • 3 eggs • Dash of vanilla Blend, mix with a hand mixer, or mix by hand (arm workout optional). Mix until smooth — don’t overmix. Pour over crust, wrap pan in foil, and bake in a water bath at 300°F for 45 min (Sides set, center still jiggly). Turn oven off, crack the door, and leave inside 30 min. Blueberry Topping Simmer 2 cups blueberries. Mix ⅛ cup water + 1 tbsp cornstarch, add to berries, boil briefly then simmer 10 min. Cool and refrigerate. Cool cheesecake 1 hour, then refrigerate 4–6 hours (overnight is best). Almost 20g protein per slice (8 slices total) Save this for later + tag me if you make it
1.07K
20
1
1mo ago
transparentlabs
Less sugar, more protein, same cheesecake energy If you want dessert and your protein hit… this one’s for you Crust: 1.5 cups graham cracker crumbs + 200g melted butter Press firmly into an 8–9" pan, bake at 300°F for 12 min, then cool. Protein Cheesecake Filling: • 16 oz cream cheese (softened) • 1.5 cups plain Greek yogurt • 3 scoops @TransparentLabs Vanilla protein • ¼ cup sugar • 3 eggs • Dash of vanilla Blend, mix with a hand mixer, or mix by hand (arm workout optional). Mix until smooth — don’t overmix. Pour over crust, wrap pan in foil, and bake in a water bath at 300°F for 45 min (Sides set, center still jiggly). Turn oven off, crack the door, and leave inside 30 min. Blueberry Topping Simmer 2 cups blueberries. Mix ⅛ cup water + 1 tbsp cornstarch, add to berries, boil briefly then simmer 10 min. Cool and refrigerate. Cool cheesecake 1 hour, then refrigerate 4–6 hours (overnight is best). Almost 20g protein per slice (8 slices total) Save this for later + tag me if you make it
We looked at how alcohol impacts muscle gain. The takeaway isn’t that alcohol “ruins” your training, but that its effects on performance and recovery can quietly add up over time.
1.05K
14
3
1mo ago
transparentlabs
We looked at how alcohol impacts muscle gain. The takeaway isn’t that alcohol “ruins” your training, but that its effects on performance and recovery can quietly add up over time.
5 common  protein powder myths that won’t go away in 2026. Here's what the research actually says.
1.04K
16
2
1mo ago
transparentlabs
5 common  protein powder myths that won’t go away in 2026. Here's what the research actually says.
Creatine entered the spotlight at the 1992 Barcelona Olympics, when gold-medal athletes began using it as their secret weapon for strength and performance. That moment sparked a wave of new scientific research.#creatine #performance #transparentlabs
1.04K
18
0
2mo ago
transparentlabs
Creatine entered the spotlight at the 1992 Barcelona Olympics, when gold-medal athletes began using it as their secret weapon for strength and performance. That moment sparked a wave of new scientific research.#creatine #performance #transparentlabs
Consistency wins. Every scoop is an investment in future PRs.Creatine powers your reps by keeping your muscle “phosphocreatine battery” full, 🔋 while HMB protects your hard-earned muscle by limiting muscle protein breakdown. 💪 Together, Creatine and HMB have been shown to help athletes build more lean mass and gain more strength than Creatine alone.This is your reminder to take Creatine HMB and experience the difference this powerful duo can make. #transparentlabs #fitness#creatine
990
22
1
5mo ago
transparentlabs
Consistency wins. Every scoop is an investment in future PRs.Creatine powers your reps by keeping your muscle “phosphocreatine battery” full, 🔋 while HMB protects your hard-earned muscle by limiting muscle protein breakdown. 💪 Together, Creatine and HMB have been shown to help athletes build more lean mass and gain more strength than Creatine alone.This is your reminder to take Creatine HMB and experience the difference this powerful duo can make. #transparentlabs #fitness#creatine
Most protein bars aren't worth the calories, but here’s how you can spot a clean one in 30 seconds.
986
8
0
3w ago
transparentlabs
Most protein bars aren't worth the calories, but here’s how you can spot a clean one in 30 seconds.
Craving a sweet treat but still want to hit your protein? This chocolate lava protein mug cake is my go-to when I want something warm, gooey and satisfying without a sugar crash. It takes a few minutes to make and uses clean ingredients and actually tastes like dessert. The key ingredient is @transparentlabs whey protein isolate. It blends super smoothly, no chalky texture, no weird aftertaste, and it keeps the cake soft and fluffy while adding high quality protein. Protein Chocolate Lava Mug Cake Ingredients: 1 scoop Transparent Labs Vanilla or chocolate whey isolate 2 tbsp plain or vanilla Greek yogurt 1 tbsp egg whites (or ½ egg) 1 tbsp cocoa powder ½ tsp baking powder ½ tsp vanilla extract Pinch of salt (do not skip) 2-3 tsp milk or water 1 square dark chocolate (70-85%) for the lava center 1-2 tsp maple syrup / honey How to make it (this matters) 1.Mix everything except the chocolate square until very smooth. The batter should be thick but pourable, like brownie batter. 2.Pour into a mug. Push the chocolate square into the center, fully covered. 3.Microwave 40 seconds. 4.If edges are set and middle is soft → stop. If still very wet, add 10 seconds max. 5.Let rest 1 full minute (lava moment happens here). 6.Top with whip cream and berries and enjoy! Send to your sweet tooth buddy today
968
11
3
1mo ago
transparentlabs
Craving a sweet treat but still want to hit your protein? This chocolate lava protein mug cake is my go-to when I want something warm, gooey and satisfying without a sugar crash. It takes a few minutes to make and uses clean ingredients and actually tastes like dessert. The key ingredient is @transparentlabs whey protein isolate. It blends super smoothly, no chalky texture, no weird aftertaste, and it keeps the cake soft and fluffy while adding high quality protein. Protein Chocolate Lava Mug Cake Ingredients: 1 scoop Transparent Labs Vanilla or chocolate whey isolate 2 tbsp plain or vanilla Greek yogurt 1 tbsp egg whites (or ½ egg) 1 tbsp cocoa powder ½ tsp baking powder ½ tsp vanilla extract Pinch of salt (do not skip) 2-3 tsp milk or water 1 square dark chocolate (70-85%) for the lava center 1-2 tsp maple syrup / honey How to make it (this matters) 1.Mix everything except the chocolate square until very smooth. The batter should be thick but pourable, like brownie batter. 2.Pour into a mug. Push the chocolate square into the center, fully covered. 3.Microwave 40 seconds. 4.If edges are set and middle is soft → stop. If still very wet, add 10 seconds max. 5.Let rest 1 full minute (lava moment happens here). 6.Top with whip cream and berries and enjoy! Send to your sweet tooth buddy today
ATP is the main energy source for intense effort, but muscles only store enough for 5 to 10 seconds of output. Creatine helps restore that ATP faster between sets, so you can train harder, for longer.
967
25
0
2mo ago
transparentlabs
ATP is the main energy source for intense effort, but muscles only store enough for 5 to 10 seconds of output. Creatine helps restore that ATP faster between sets, so you can train harder, for longer.
Just because cardio training can slow down your muscle growth, it doesn’t mean it necessarily has too. See when cardio helps, when it hurts, and how to make it work for you.
948
8
1
1w ago
transparentlabs
Just because cardio training can slow down your muscle growth, it doesn’t mean it necessarily has too. See when cardio helps, when it hurts, and how to make it work for you.
5 key pre-workout ingredients you should look for, based on real formulations.
928
27
2
2w ago
transparentlabs
5 key pre-workout ingredients you should look for, based on real formulations.
If you're trying to maximize the effects of your pre-workout, consider these 4 things.
924
9
2
1mo ago
transparentlabs
If you're trying to maximize the effects of your pre-workout, consider these 4 things.
4 strategies to help you build and maintain muscle mass after 40, according to science.
924
19
1
4w ago
transparentlabs
4 strategies to help you build and maintain muscle mass after 40, according to science.

Transparent Labs (@transparentlabs) Tiktok Stats & Analytics

Transparent Labs (@transparentlabs) has 7.52K Tiktok followers with a 2.33% engagement rate over the past 12 months. Across 48 videos, Transparent Labs received 1.19K total likes and 52.8K views, averaging 24.8 likes per video. This page tracks Transparent Labs's performance metrics, top content, and engagement trends — updated daily.

Transparent Labs (@transparentlabs) Tiktok Analytics FAQ

How many TikTok followers does Transparent Labs have?+
Transparent Labs (@transparentlabs) has 7.52K TikTok followers as of March 2026.
What is Transparent Labs's TikTok engagement rate?+
Transparent Labs's TikTok engagement rate is 2.33% over the last 12 months, based on 48 videos.
How many likes does Transparent Labs get on TikTok?+
Transparent Labs received 1.19K total likes across 48 videos in the last 12 months, averaging 24.8 likes per video.
How many TikTok views does Transparent Labs get?+
Transparent Labs's TikTok content generated 52.8K total views over the last 12 months.