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followers
8.34K
impressions
136K
likes
2.74K
comments
59
posts
84
engagement
2.06%
emv
$3.48K
Average per post
1.62K

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Top Content

Creatine powers muscle growth, while HMB shields hard-earned gains from muscle breakdown. When used together, Creatine and HMB are a powerhouse pair for gaining strength and lean mass. #creatine #performance #transparentlabs
33.0K
782
4
6mo ago
transparentlabs
Creatine powers muscle growth, while HMB shields hard-earned gains from muscle breakdown. When used together, Creatine and HMB are a powerhouse pair for gaining strength and lean mass. #creatine #performance #transparentlabs
You can only pick one. This or this supplement showdown ft. @littletfitness and @thorbjornsson.
9.13K
105
0
1mo ago
transparentlabs
You can only pick one. This or this supplement showdown ft. @littletfitness and @thorbjornsson.
Explosive training isn’t always about speed. It’s commonly believed you have to move weight fast to build explosiveness, but that’s not always the case. Even with heavy loads that move slowly, if you push with maximum effort, you’re training your nervous system to recruit more motor units and produce more force. As Q Willey explains explains, this improves rate coding, which is the frequency of neural impulses your motor neurons send to the muscle, in turn, directly influencing how much force it can produce. It’s about intention and effort. Train this way, and you’ll still build explosive performance. #transparentlabs #workoutmotivation #rate #coding
4.41K
138
0
9mo ago
transparentlabs
Explosive training isn’t always about speed. It’s commonly believed you have to move weight fast to build explosiveness, but that’s not always the case. Even with heavy loads that move slowly, if you push with maximum effort, you’re training your nervous system to recruit more motor units and produce more force. As Q Willey explains explains, this improves rate coding, which is the frequency of neural impulses your motor neurons send to the muscle, in turn, directly influencing how much force it can produce. It’s about intention and effort. Train this way, and you’ll still build explosive performance. #transparentlabs #workoutmotivation #rate #coding
5 common  protein powder myths that won’t go away in 2026. Here's what the research actually says.
4.30K
34
2
5mo ago
transparentlabs
5 common  protein powder myths that won’t go away in 2026. Here's what the research actually says.
13 years later and the rematch is almost here. We went inside Max Holloway's camp for 72 hours before UFC 329. McGregor vs. Holloway 2. July 11th, 2026.
3.34K
91
3
2w ago
transparentlabs
13 years later and the rematch is almost here. We went inside Max Holloway's camp for 72 hours before UFC 329. McGregor vs. Holloway 2. July 11th, 2026.
KEEP GOING. Watch the full London Marathon documentary at the link in bio
2.69K
38
1
2mo ago
transparentlabs
KEEP GOING. Watch the full London Marathon documentary at the link in bio
Training hard is the standard, but are you training efficiently? Here are 3 simple ways you can do both.
2.31K
55
1
4mo ago
transparentlabs
Training hard is the standard, but are you training efficiently? Here are 3 simple ways you can do both.
Weak ➡️ Good ➡️ Elite lat-building exercises A weak exercise doesn't mean it can't build your lats. It can. It just means there's a clear limitation that can hold it back over time. That's where straight arm cable pullovers fit in. Once the weight is heavy enough to really challenge your lats, the cable is usually pulling your whole body forward. A good exercise is still effective, but it comes with trade-offs. Pull-ups train the lats through a full range of motion, but they require more stability, and progressively overloading them can be harder. An elite exercise removes those limitations as much as possible. Lat pulldowns are stable, direct, easy to progress, and allow you to train your lats hard while keeping your technique consistent. A lat pullover machine is also elite if you're lucky enough to have one. It's stable, removes your biceps from the movement, and lets you focus entirely on driving your elbows down and training your lats.
2.17K
43
0
6d ago
transparentlabs
Weak ➡️ Good ➡️ Elite lat-building exercises A weak exercise doesn't mean it can't build your lats. It can. It just means there's a clear limitation that can hold it back over time. That's where straight arm cable pullovers fit in. Once the weight is heavy enough to really challenge your lats, the cable is usually pulling your whole body forward. A good exercise is still effective, but it comes with trade-offs. Pull-ups train the lats through a full range of motion, but they require more stability, and progressively overloading them can be harder. An elite exercise removes those limitations as much as possible. Lat pulldowns are stable, direct, easy to progress, and allow you to train your lats hard while keeping your technique consistent. A lat pullover machine is also elite if you're lucky enough to have one. It's stable, removes your biceps from the movement, and lets you focus entirely on driving your elbows down and training your lats.
If you could only take 3 supplements for the rest of your life, what are they, and why? Ft. @paulsklarxfit 💪
2.07K
32
2
3mo ago
transparentlabs
If you could only take 3 supplements for the rest of your life, what are they, and why? Ft. @paulsklarxfit 💪
Our protein shakes just got an upgrade. Same commitment to transparency and quality, now with an even smoother finish. Available now.
1.96K
42
0
3mo ago
transparentlabs
Our protein shakes just got an upgrade. Same commitment to transparency and quality, now with an even smoother finish. Available now.
The functional gummy market is exploding. Are the claims actually backed by science, or are they too good to be true?
1.96K
35
0
2mo ago
transparentlabs
The functional gummy market is exploding. Are the claims actually backed by science, or are they too good to be true?
Same ritual, different results. See how TL  Protein Coffee beats your coffee shop order,  every single time. Available today at transparentlabs.com
1.85K
14
0
2mo ago
transparentlabs
Same ritual, different results. See how TL  Protein Coffee beats your coffee shop order,  every single time. Available today at transparentlabs.com
There’s creatine in a lot of the meat we eat on a daily basis. But now we know that the amounts shown to support training are hard to reach through diet alone. That’s why supplementation exists and why daily intake matters. #creatine #performance #transparentlabs
1.74K
38
0
6mo ago
transparentlabs
There’s creatine in a lot of the meat we eat on a daily basis. But now we know that the amounts shown to support training are hard to reach through diet alone. That’s why supplementation exists and why daily intake matters. #creatine #performance #transparentlabs
If you want a stronger and more consistent performance on the track or trails, Creatine HMB can get you there. Just ask @sean.rhodes
1.71K
32
0
3mo ago
transparentlabs
If you want a stronger and more consistent performance on the track or trails, Creatine HMB can get you there. Just ask @sean.rhodes
If you could only take 3 supplements for the rest of your life, what would they be? Ft. @dianaconfort
1.65K
42
2
2mo ago
transparentlabs
If you could only take 3 supplements for the rest of your life, what would they be? Ft. @dianaconfort
Every morning deserves this. Try the new TL Protein Coffee at transparentlabs.com
1.58K
24
2
2mo ago
transparentlabs
Every morning deserves this. Try the new TL Protein Coffee at transparentlabs.com
This might be the best high-protein banana bread I've made! Save this for later you’re gonna want it again. High-Protein Cinnamon Swirl Banana Bread Wet Ingredients: 3 ripe bananas (mashed) 2 eggs 1/4 cup milk 1/3 cup coconut oil 1 tsp vanilla extract 1/4 cup sweetener Dry Ingredients: 2 scoops of Transparent Labs Cinnamon French Toast protein powder 1 cup flour 1 tsp cinnamon 1 tsp baking soda Pinch of salt Extras: Chocolate chips Cinnamon (for topping + swirl) 1 TBSP Brown sugar (for swirl) - I used Brown Coconut Sugar Instructions: Mash bananas, then mix in all wet ingredients. Add dry ingredients and mix until smooth. Fold in chocolate chips and pour most of the batter into your pan (save a little). Sprinkle cinnamon + extra chocolate chips on top. Mix remaining batter with extra cinnamon + a little brown sugar. Pour on top and swirl with a spoon. Finish with more cinnamon. Air fry at 20–30 minutes until soft and fluffy. Protein Icing (don’t skip this) 1 scoop protein powder1 tsp cinnamonPinch of brown sugar Mix together + drizzle on top
1.53K
42
0
3mo ago
transparentlabs
This might be the best high-protein banana bread I've made! Save this for later you’re gonna want it again. High-Protein Cinnamon Swirl Banana Bread Wet Ingredients: 3 ripe bananas (mashed) 2 eggs 1/4 cup milk 1/3 cup coconut oil 1 tsp vanilla extract 1/4 cup sweetener Dry Ingredients: 2 scoops of Transparent Labs Cinnamon French Toast protein powder 1 cup flour 1 tsp cinnamon 1 tsp baking soda Pinch of salt Extras: Chocolate chips Cinnamon (for topping + swirl) 1 TBSP Brown sugar (for swirl) - I used Brown Coconut Sugar Instructions: Mash bananas, then mix in all wet ingredients. Add dry ingredients and mix until smooth. Fold in chocolate chips and pour most of the batter into your pan (save a little). Sprinkle cinnamon + extra chocolate chips on top. Mix remaining batter with extra cinnamon + a little brown sugar. Pour on top and swirl with a spoon. Finish with more cinnamon. Air fry at 20–30 minutes until soft and fluffy. Protein Icing (don’t skip this) 1 scoop protein powder1 tsp cinnamonPinch of brown sugar Mix together + drizzle on top
Chocolate Chip Cookie Dough has finally arrived.  A classic flavor made with 28g of clean, grass-fed protein. Don’t miss your chance to try it!
1.53K
22
1
2mo ago
transparentlabs
Chocolate Chip Cookie Dough has finally arrived.  A classic flavor made with 28g of clean, grass-fed protein. Don’t miss your chance to try it!
For Gunnar Anderson, clean is a lifestyle. It’s about being mindful of what you put in your body and how it impacts your performance and well-being. Despite challenges, including a missing pec muscle, finding the right training and nutrition transformed how he feels and performs. Living clean isn’t just about food, it’s about unlocking your full potential. Hit the link in bio and find out what clean really means.#transparentlabs #clean #health #workoutmotivation
1.44K
21
0
9mo ago
transparentlabs
For Gunnar Anderson, clean is a lifestyle. It’s about being mindful of what you put in your body and how it impacts your performance and well-being. Despite challenges, including a missing pec muscle, finding the right training and nutrition transformed how he feels and performs. Living clean isn’t just about food, it’s about unlocking your full potential. Hit the link in bio and find out what clean really means.#transparentlabs #clean #health #workoutmotivation
Struggling to sleep at night? We broke down a few evidence-backed sleep hacks worth knowing in 2026.
1.40K
17
0
4mo ago
transparentlabs
Struggling to sleep at night? We broke down a few evidence-backed sleep hacks worth knowing in 2026.

Transparent Labs (@transparentlabs) Tiktok Stats & Analytics

Transparent Labs (@transparentlabs) has 8.34K Tiktok followers with a 2.06% engagement rate over the past 12 months. Across 84.0 videos, Transparent Labs received 2.74K total likes and 136K views, averaging 32.6 likes per video. This page tracks Transparent Labs's performance metrics, top content, and engagement trends — updated daily.

Transparent Labs (@transparentlabs) Tiktok Analytics FAQ

How many TikTok followers does Transparent Labs have?+
Transparent Labs (@transparentlabs) has 8.34K TikTok followers as of July 2026.
What is Transparent Labs's TikTok engagement rate?+
Transparent Labs's TikTok engagement rate is 2.06% over the last 12 months, based on 84.0 videos.
How many likes does Transparent Labs get on TikTok?+
Transparent Labs received 2.74K total likes across 84.0 videos in the last 12 months, averaging 32.6 likes per video.
How many TikTok views does Transparent Labs get?+
Transparent Labs's TikTok content generated 136K total views over the last 12 months.