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7.69K
impressions
64.1K
likes
1.43K
comments
42
posts
56
engagement
2.30%
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$1.69K
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Creatine powers muscle growth, while HMB shields hard-earned gains from muscle breakdown. When used together, Creatine and HMB are a powerhouse pair for gaining strength and lean mass. #creatine #performance #transparentlabs
15.3K
379
4
2mo ago
transparentlabs
Creatine powers muscle growth, while HMB shields hard-earned gains from muscle breakdown. When used together, Creatine and HMB are a powerhouse pair for gaining strength and lean mass. #creatine #performance #transparentlabs
Explosive training isn’t always about speed. It’s commonly believed you have to move weight fast to build explosiveness, but that’s not always the case. Even with heavy loads that move slowly, if you push with maximum effort, you’re training your nervous system to recruit more motor units and produce more force. As Q Willey explains explains, this improves rate coding, which is the frequency of neural impulses your motor neurons send to the muscle, in turn, directly influencing how much force it can produce. It’s about intention and effort. Train this way, and you’ll still build explosive performance. #transparentlabs #workoutmotivation #rate #coding
4.34K
137
0
6mo ago
transparentlabs
Explosive training isn’t always about speed. It’s commonly believed you have to move weight fast to build explosiveness, but that’s not always the case. Even with heavy loads that move slowly, if you push with maximum effort, you’re training your nervous system to recruit more motor units and produce more force. As Q Willey explains explains, this improves rate coding, which is the frequency of neural impulses your motor neurons send to the muscle, in turn, directly influencing how much force it can produce. It’s about intention and effort. Train this way, and you’ll still build explosive performance. #transparentlabs #workoutmotivation #rate #coding
Training hard is the standard, but are you training efficiently? Here are 3 simple ways you can do both.
2.31K
55
1
3w ago
transparentlabs
Training hard is the standard, but are you training efficiently? Here are 3 simple ways you can do both.
If you could only take 3 supplements for the rest of your life, what are they, and why? Ft. @paulsklarxfit 💪
1.67K
19
1
1w ago
transparentlabs
If you could only take 3 supplements for the rest of your life, what are they, and why? Ft. @paulsklarxfit 💪
For Gunnar Anderson, clean is a lifestyle. It’s about being mindful of what you put in your body and how it impacts your performance and well-being. Despite challenges, including a missing pec muscle, finding the right training and nutrition transformed how he feels and performs. Living clean isn’t just about food, it’s about unlocking your full potential. Hit the link in bio and find out what clean really means.#transparentlabs #clean #health #workoutmotivation
1.43K
21
0
5mo ago
transparentlabs
For Gunnar Anderson, clean is a lifestyle. It’s about being mindful of what you put in your body and how it impacts your performance and well-being. Despite challenges, including a missing pec muscle, finding the right training and nutrition transformed how he feels and performs. Living clean isn’t just about food, it’s about unlocking your full potential. Hit the link in bio and find out what clean really means.#transparentlabs #clean #health #workoutmotivation
There’s creatine in a lot of the meat we eat on a daily basis. But now we know that the amounts shown to support training are hard to reach through diet alone. That’s why supplementation exists and why daily intake matters. #creatine #performance #transparentlabs
1.37K
37
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2mo ago
transparentlabs
There’s creatine in a lot of the meat we eat on a daily basis. But now we know that the amounts shown to support training are hard to reach through diet alone. That’s why supplementation exists and why daily intake matters. #creatine #performance #transparentlabs
Progress looks different for everyone — what matters is showing up and putting in the work. Linnea keeps building her own path, powered by Bulk Pre-Workout💪 #transparentlabs #progress #workoutmotivation
1.3K
64
1
4mo ago
transparentlabs
Progress looks different for everyone — what matters is showing up and putting in the work. Linnea keeps building her own path, powered by Bulk Pre-Workout💪 #transparentlabs #progress #workoutmotivation
Struggling to sleep at night? We broke down a few evidence-backed sleep hacks worth knowing in 2026.
1.28K
16
0
1mo ago
transparentlabs
Struggling to sleep at night? We broke down a few evidence-backed sleep hacks worth knowing in 2026.
Breakfast just got a performance upgrade. Our new Protein Pancakes are made with 20 grams of Grass-Fed Whey Protein Isolate and a blend of organic oat and whole wheat flour. No added sugar, no artificial flavors, no unnecessary fillers. Every bite is light, fluffy, and packed with clean fuel to power your day. #breakfast #performance #transparentlabs
1.15K
18
3
3mo ago
transparentlabs
Breakfast just got a performance upgrade. Our new Protein Pancakes are made with 20 grams of Grass-Fed Whey Protein Isolate and a blend of organic oat and whole wheat flour. No added sugar, no artificial flavors, no unnecessary fillers. Every bite is light, fluffy, and packed with clean fuel to power your day. #breakfast #performance #transparentlabs
Less sugar, more protein, same cheesecake energy If you want dessert and your protein hit… this one’s for you Crust: 1.5 cups graham cracker crumbs + 200g melted butter Press firmly into an 8–9" pan, bake at 300°F for 12 min, then cool. Protein Cheesecake Filling: • 16 oz cream cheese (softened) • 1.5 cups plain Greek yogurt • 3 scoops @TransparentLabs Vanilla protein • ¼ cup sugar • 3 eggs • Dash of vanilla Blend, mix with a hand mixer, or mix by hand (arm workout optional). Mix until smooth — don’t overmix. Pour over crust, wrap pan in foil, and bake in a water bath at 300°F for 45 min (Sides set, center still jiggly). Turn oven off, crack the door, and leave inside 30 min. Blueberry Topping Simmer 2 cups blueberries. Mix ⅛ cup water + 1 tbsp cornstarch, add to berries, boil briefly then simmer 10 min. Cool and refrigerate. Cool cheesecake 1 hour, then refrigerate 4–6 hours (overnight is best). Almost 20g protein per slice (8 slices total) Save this for later + tag me if you make it
1.11K
21
1
2mo ago
transparentlabs
Less sugar, more protein, same cheesecake energy If you want dessert and your protein hit… this one’s for you Crust: 1.5 cups graham cracker crumbs + 200g melted butter Press firmly into an 8–9" pan, bake at 300°F for 12 min, then cool. Protein Cheesecake Filling: • 16 oz cream cheese (softened) • 1.5 cups plain Greek yogurt • 3 scoops @TransparentLabs Vanilla protein • ¼ cup sugar • 3 eggs • Dash of vanilla Blend, mix with a hand mixer, or mix by hand (arm workout optional). Mix until smooth — don’t overmix. Pour over crust, wrap pan in foil, and bake in a water bath at 300°F for 45 min (Sides set, center still jiggly). Turn oven off, crack the door, and leave inside 30 min. Blueberry Topping Simmer 2 cups blueberries. Mix ⅛ cup water + 1 tbsp cornstarch, add to berries, boil briefly then simmer 10 min. Cool and refrigerate. Cool cheesecake 1 hour, then refrigerate 4–6 hours (overnight is best). Almost 20g protein per slice (8 slices total) Save this for later + tag me if you make it
5 key pre-workout ingredients you should look for, based on real formulations.
1.1K
33
2
1mo ago
transparentlabs
5 key pre-workout ingredients you should look for, based on real formulations.
5 common  protein powder myths that won’t go away in 2026. Here's what the research actually says.
1.09K
16
2
1mo ago
transparentlabs
5 common  protein powder myths that won’t go away in 2026. Here's what the research actually says.
Sweet tooth was screaming… but we’re not sabotaging our goals in this house These high protein, low sugar muffins are THAT girl. Soft, naturally sweetened, and each one packs 8g of protein (c’mon thats exciting right?!) Guilt-free? Yes. Will you eat two standing at the counter? Probably (I did ) Here’s the recipe (makes 12): • Preheat oven to 350°F • In a medium bowl mix:  - 1.5 cups flour  - 2 tsp baking powder  - 1/2 tsp salt  - 2 scoops @transparentlabs Vanilla protein powder • In a separate large bowl mix:  - 1.5 cups plain Greek yogurt  - 1/4 cup maple syrup  - 1/4 cup melted butter  - 1 tsp vanilla extract  - 2 eggs • Fold wet and dry ingredients together • Toss 2 cups blueberries in a little flour until coated, then gently fold into batter • Spray muffin tin and fill evenly • Top with extra blueberries • Bake 15–18 minutes (pull them out when a toothpick comes out almost clean so they stay moist!) Save this for your next sweet craving because we’re building muscle AND eating muffins around here
1.07K
28
0
3w ago
transparentlabs
Sweet tooth was screaming… but we’re not sabotaging our goals in this house These high protein, low sugar muffins are THAT girl. Soft, naturally sweetened, and each one packs 8g of protein (c’mon thats exciting right?!) Guilt-free? Yes. Will you eat two standing at the counter? Probably (I did ) Here’s the recipe (makes 12): • Preheat oven to 350°F • In a medium bowl mix:  - 1.5 cups flour  - 2 tsp baking powder  - 1/2 tsp salt  - 2 scoops @transparentlabs Vanilla protein powder • In a separate large bowl mix:  - 1.5 cups plain Greek yogurt  - 1/4 cup maple syrup  - 1/4 cup melted butter  - 1 tsp vanilla extract  - 2 eggs • Fold wet and dry ingredients together • Toss 2 cups blueberries in a little flour until coated, then gently fold into batter • Spray muffin tin and fill evenly • Top with extra blueberries • Bake 15–18 minutes (pull them out when a toothpick comes out almost clean so they stay moist!) Save this for your next sweet craving because we’re building muscle AND eating muffins around here
We looked at how alcohol impacts muscle gain. The takeaway isn’t that alcohol “ruins” your training, but that its effects on performance and recovery can quietly add up over time.
1.07K
14
3
2mo ago
transparentlabs
We looked at how alcohol impacts muscle gain. The takeaway isn’t that alcohol “ruins” your training, but that its effects on performance and recovery can quietly add up over time.
Overrated or underrated? Training methods edition ft. @marcusfilly
1.06K
30
0
2w ago
transparentlabs
Overrated or underrated? Training methods edition ft. @marcusfilly
Just because cardio training can slow down your muscle growth, it doesn’t mean it necessarily has too. See when cardio helps, when it hurts, and how to make it work for you.
1.06K
13
1
1mo ago
transparentlabs
Just because cardio training can slow down your muscle growth, it doesn’t mean it necessarily has too. See when cardio helps, when it hurts, and how to make it work for you.
Creatine entered the spotlight at the 1992 Barcelona Olympics, when gold-medal athletes began using it as their secret weapon for strength and performance. That moment sparked a wave of new scientific research.#creatine #performance #transparentlabs
1.05K
18
0
2mo ago
transparentlabs
Creatine entered the spotlight at the 1992 Barcelona Olympics, when gold-medal athletes began using it as their secret weapon for strength and performance. That moment sparked a wave of new scientific research.#creatine #performance #transparentlabs
Most protein bars aren't worth the calories, but here’s how you can spot a clean one in 30 seconds.
1.05K
9
0
1mo ago
transparentlabs
Most protein bars aren't worth the calories, but here’s how you can spot a clean one in 30 seconds.
This might be the best high-protein banana bread I've made! Save this for later you’re gonna want it again. High-Protein Cinnamon Swirl Banana Bread Wet Ingredients: 3 ripe bananas (mashed) 2 eggs 1/4 cup milk 1/3 cup coconut oil 1 tsp vanilla extract 1/4 cup sweetener Dry Ingredients: 2 scoops of Transparent Labs Cinnamon French Toast protein powder 1 cup flour 1 tsp cinnamon 1 tsp baking soda Pinch of salt Extras: Chocolate chips Cinnamon (for topping + swirl) 1 TBSP Brown sugar (for swirl) - I used Brown Coconut Sugar Instructions: Mash bananas, then mix in all wet ingredients. Add dry ingredients and mix until smooth. Fold in chocolate chips and pour most of the batter into your pan (save a little). Sprinkle cinnamon + extra chocolate chips on top. Mix remaining batter with extra cinnamon + a little brown sugar. Pour on top and swirl with a spoon. Finish with more cinnamon. Air fry at 20–30 minutes until soft and fluffy. Protein Icing (don’t skip this) 1 scoop protein powder1 tsp cinnamonPinch of brown sugar Mix together + drizzle on top
1.04K
33
0
1w ago
transparentlabs
This might be the best high-protein banana bread I've made! Save this for later you’re gonna want it again. High-Protein Cinnamon Swirl Banana Bread Wet Ingredients: 3 ripe bananas (mashed) 2 eggs 1/4 cup milk 1/3 cup coconut oil 1 tsp vanilla extract 1/4 cup sweetener Dry Ingredients: 2 scoops of Transparent Labs Cinnamon French Toast protein powder 1 cup flour 1 tsp cinnamon 1 tsp baking soda Pinch of salt Extras: Chocolate chips Cinnamon (for topping + swirl) 1 TBSP Brown sugar (for swirl) - I used Brown Coconut Sugar Instructions: Mash bananas, then mix in all wet ingredients. Add dry ingredients and mix until smooth. Fold in chocolate chips and pour most of the batter into your pan (save a little). Sprinkle cinnamon + extra chocolate chips on top. Mix remaining batter with extra cinnamon + a little brown sugar. Pour on top and swirl with a spoon. Finish with more cinnamon. Air fry at 20–30 minutes until soft and fluffy. Protein Icing (don’t skip this) 1 scoop protein powder1 tsp cinnamonPinch of brown sugar Mix together + drizzle on top
If you want a stronger and more consistent performance on the track or trails, Creatine HMB can get you there. Just ask @sean.rhodes
1.04K
20
0
2w ago
transparentlabs
If you want a stronger and more consistent performance on the track or trails, Creatine HMB can get you there. Just ask @sean.rhodes

Transparent Labs (@transparentlabs) Tiktok Stats & Analytics

Transparent Labs (@transparentlabs) has 7.69K Tiktok followers with a 2.30% engagement rate over the past 12 months. Across 56 videos, Transparent Labs received 1.43K total likes and 64.1K views, averaging 25.6 likes per video. This page tracks Transparent Labs's performance metrics, top content, and engagement trends — updated daily.

Transparent Labs (@transparentlabs) Tiktok Analytics FAQ

How many TikTok followers does Transparent Labs have?+
Transparent Labs (@transparentlabs) has 7.69K TikTok followers as of April 2026.
What is Transparent Labs's TikTok engagement rate?+
Transparent Labs's TikTok engagement rate is 2.30% over the last 12 months, based on 56 videos.
How many likes does Transparent Labs get on TikTok?+
Transparent Labs received 1.43K total likes across 56 videos in the last 12 months, averaging 25.6 likes per video.
How many TikTok views does Transparent Labs get?+
Transparent Labs's TikTok content generated 64.1K total views over the last 12 months.