NewClaim a free social report
instagram analytics
Similar Accounts:
followers
1.12M
impressions
86.4M
likes
1.26M
comments
16.8K
posts
512
engagement
1.47%
emv
$2.06M
Avg. per post
209K

Key Metrics

Distributions

Top Content

My low back used to kill me WITH TEXTBOOK FORM. I thought deadlifts were just supposed to hurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But “perfect” form looks different on everyone. Limb length, torso length, and hip anatomy matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn’t one universal deadlift technique - there’s the one that fits your body. Huge shoutout to @samdancing for showing me this and basically saving me from years of low-back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If deadlifts bug your back, DM me DEAD. I’ll help you figure out how to train pain free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backpain #lowbackpain #deadlift #injury
4.85M
39.7K
729
2mo ago
marcusfilly
My low back used to kill me WITH TEXTBOOK FORM. I thought deadlifts were just supposed to hurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But “perfect” form looks different on everyone. Limb length, torso length, and hip anatomy matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn’t one universal deadlift technique - there’s the one that fits your body. Huge shoutout to @samdancing for showing me this and basically saving me from years of low-back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If deadlifts bug your back, DM me DEAD. I’ll help you figure out how to train pain free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backpain #lowbackpain #deadlift #injury
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestday #upperbody
4.53M
185K
405
9mo ago
marcusfilly
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestday #upperbody
Too many people quit the gym when they are in pain. I get it - but the couch won’t fix that shoulder on its own. Find ways to move that keep pain low and strength and progress steady. You can change the angle, the implement, the stability, the tempo, or more. I promise there is something that will help you heal if you’re persistent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need ideas, I’m here to help. Tell me what’s aching and I’ll point you in the right direction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #rotatorcuff #shoulder #shoulderpain #delts
3.12M
23K
316
5mo ago
marcusfilly
Too many people quit the gym when they are in pain. I get it - but the couch won’t fix that shoulder on its own. Find ways to move that keep pain low and strength and progress steady. You can change the angle, the implement, the stability, the tempo, or more. I promise there is something that will help you heal if you’re persistent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need ideas, I’m here to help. Tell me what’s aching and I’ll point you in the right direction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #rotatorcuff #shoulder #shoulderpain #delts
Some nutrition related hot takes—here’s how I’d rank them. Agree or disagree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #nutrition #weightloss #fatloss #protein
2.52M
27.4K
293
8mo ago
marcusfilly
Some nutrition related hot takes—here’s how I’d rank them. Agree or disagree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #nutrition #weightloss #fatloss #protein
Man, I seriously need to step up my middle finger strength. Anyone got any tips for improving it? @six.fudgey ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #pullup #pullupchallenge
2.32M
90.2K
341
11mo ago
marcusfilly
Man, I seriously need to step up my middle finger strength. Anyone got any tips for improving it? @six.fudgey ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #pullup #pullupchallenge
Anyone disagree with my rankings? Let me know in the comments below, I’m all ears. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesstrends #fitnessinspo #gyminspo
1.74M
31.1K
144
9mo ago
marcusfilly
Anyone disagree with my rankings? Let me know in the comments below, I’m all ears. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesstrends #fitnessinspo #gyminspo
@katiesonier please drop your lower-body secrets because WOW. You are insanely strong 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tried the 202 lb kettlebell swing challenge today and… yeah, this was TOUGH. I’ll give her the win - she made it look way easier than it felt 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebellswing #strongwomen #strengthtraining #fitnesschallenge
1.64M
23.1K
735
1mo ago
marcusfilly
@katiesonier please drop your lower-body secrets because WOW. You are insanely strong 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tried the 202 lb kettlebell swing challenge today and… yeah, this was TOUGH. I’ll give her the win - she made it look way easier than it felt 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebellswing #strongwomen #strengthtraining #fitnesschallenge
Biceps Training 101: What to do, and what to skip, for real growth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #biceps #workout #strengthtraining
1.6M
51.7K
179
8mo ago
marcusfilly
Biceps Training 101: What to do, and what to skip, for real growth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #biceps #workout #strengthtraining
5 Tips for a better bench press: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Deep Stretch - don’t skip it. 2. Incline Press - do it. 3. Skip the decline - do a weighted dip instead. 4. Utilize dumbbells and cables. 5. Drop your ego. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chestpress #benchpress #dips #chestworkout #chest
1.22M
10.4K
211
6mo ago
marcusfilly
5 Tips for a better bench press: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Deep Stretch - don’t skip it. 2. Incline Press - do it. 3. Skip the decline - do a weighted dip instead. 4. Utilize dumbbells and cables. 5. Drop your ego. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chestpress #benchpress #dips #chestworkout #chest
Save these for looser, unlocked hips to help your squats and...everything else flow better 🔓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #hipmobility #mobility #hipsdontlie
1.15M
14.7K
114
9mo ago
marcusfilly
Save these for looser, unlocked hips to help your squats and...everything else flow better 🔓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #hipmobility #mobility #hipsdontlie
I don’t know about you, but I like having FUN when I train. And for me, that means variety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #variety #muscle #stengthtraining
1.09M
14K
117
9mo ago
marcusfilly
I don’t know about you, but I like having FUN when I train. And for me, that means variety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #variety #muscle #stengthtraining
That was CAKE, I just was being dramatic... 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesschallenge #abs #pushup
1.06M
10.3K
254
10mo ago
marcusfilly
That was CAKE, I just was being dramatic... 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesschallenge #abs #pushup
Tight hips? Save this - 5 minutes is all you need. If you want more quick mobility routines tailored to your training, DM me HIPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the three movements: - Front-Foot Elevated Lunge (back leg straight): Opens the hip flexor and quad of the back leg, giving you a deep stretch through the front hip. Keep a slight pelvic tuck for max tension. - Weighted Horse Stance Pulse: Targets and strengthens the adductors while improving usable range — not just a passive stretch. - Elevated Pigeon (sit back into your hips): Stretches the outer glute/hip and improves external rotation. Elevation helps you get a deeper, safer stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit each for 60–90 seconds and your hips will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #tighthip #hips
1.01M
18.5K
312
2mo ago
marcusfilly
Tight hips? Save this - 5 minutes is all you need. If you want more quick mobility routines tailored to your training, DM me HIPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the three movements: - Front-Foot Elevated Lunge (back leg straight): Opens the hip flexor and quad of the back leg, giving you a deep stretch through the front hip. Keep a slight pelvic tuck for max tension. - Weighted Horse Stance Pulse: Targets and strengthens the adductors while improving usable range — not just a passive stretch. - Elevated Pigeon (sit back into your hips): Stretches the outer glute/hip and improves external rotation. Elevation helps you get a deeper, safer stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit each for 60–90 seconds and your hips will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #tighthip #hips
Just because you feel a “burn” doesn’t mean you’re building muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @dr.shannon.dpt thank you for addressing this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #pilates #strengthtraining #muscle
861K
9.84K
342
11mo ago
marcusfilly
Just because you feel a “burn” doesn’t mean you’re building muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @dr.shannon.dpt thank you for addressing this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #pilates #strengthtraining #muscle
Want popping abs? Yes, proper nutrition helps reveal your abs, but if there’s no muscle underneath, you’re left with “skinny abs.” And who wants that?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the exercises I’d skip, and the ones I’d prioritize if you want real strength + definition. Will you be giving the S-tier movements a try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want a core routine that actually delivers results, send me a DM. I’d love to help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #sixpack #lean
836K
20.3K
96
3mo ago
marcusfilly
Want popping abs? Yes, proper nutrition helps reveal your abs, but if there’s no muscle underneath, you’re left with “skinny abs.” And who wants that?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the exercises I’d skip, and the ones I’d prioritize if you want real strength + definition. Will you be giving the S-tier movements a try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want a core routine that actually delivers results, send me a DM. I’d love to help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #sixpack #lean
1 kettlebell, 6 core finishers. Which one are you going to try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #kettlebell
805K
8.25K
37
9mo ago
marcusfilly
1 kettlebell, 6 core finishers. Which one are you going to try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #kettlebell
Endless options for row variations - which one is your favorite? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #muscle #workout #row #backworkout #trainingplan #fitness #workouttips
780K
14.8K
121
11mo ago
marcusfilly
Endless options for row variations - which one is your favorite? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #muscle #workout #row #backworkout #trainingplan #fitness #workouttips
Look, if you love Pilates and it gets you excited to move - awesome. But if your goal is to build muscle (which it should be, for overall health and longevity), you need strength training. A burning sensation alone won’t cut it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @dr.shannon.dpt well said! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #muscle #femalehealth #strengthtraining #pilates
751K
9.44K
304
8mo ago
marcusfilly
Look, if you love Pilates and it gets you excited to move - awesome. But if your goal is to build muscle (which it should be, for overall health and longevity), you need strength training. A burning sensation alone won’t cut it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @dr.shannon.dpt well said! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #muscle #femalehealth #strengthtraining #pilates
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitness #fatloss #protein
747K
9.29K
171
10mo ago
marcusfilly
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitness #fatloss #protein
In my opinion, the risk just doesn’t outweigh the reward. Stick to Russian kettlebell swings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #funcionalbodybuilding #crossfit #kettlebellswing #kettlebell
729K
7.94K
239
10mo ago
marcusfilly
In my opinion, the risk just doesn’t outweigh the reward. Stick to Russian kettlebell swings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #funcionalbodybuilding #crossfit #kettlebellswing #kettlebell

MARCUS FILLY (@marcusfilly) Instagram Stats & Analytics

MARCUS FILLY (@marcusfilly) has 1.12M Instagram followers with a 1.47% engagement rate over the past 12 months. Across 512 posts, MARCUS FILLY received 1.26M total likes and 86.1M impressions, averaging 3.05K likes per post. This page tracks MARCUS FILLY's performance metrics, top content, and engagement trends — updated daily.

MARCUS FILLY (@marcusfilly) Instagram Analytics FAQ

How many Instagram followers does MARCUS FILLY have?+
MARCUS FILLY (@marcusfilly) has 1.12M Instagram followers as of March 2026.
What is MARCUS FILLY's Instagram engagement rate?+
MARCUS FILLY's Instagram engagement rate is 1.47% over the last 12 months, based on 512 posts.
How many likes does MARCUS FILLY get on Instagram?+
MARCUS FILLY received 1.26M total likes across 512 posts in the last 12 months, averaging 3.05K likes per post.
How many Instagram impressions does MARCUS FILLY get?+
MARCUS FILLY's Instagram content generated 86.1M total impressions over the last 12 months.