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1.12M
impressions
80.8M
likes
1.11M
comments
17.2K
posts
392
engagement
1.38%
emv
$1.92M
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206K

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My low back used to kill me WITH TEXTBOOK FORM. I thought deadlifts were just supposed to hurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But “perfect” form looks different on everyone. Limb length, torso length, and hip anatomy matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn’t one universal deadlift technique - there’s the one that fits your body. Huge shoutout to @samdancing for showing me this and basically saving me from years of low-back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If deadlifts bug your back, DM me DEAD. I’ll help you figure out how to train pain free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backpain #lowbackpain #deadlift #injury
5.00M
41.6K
736
4mo ago
marcusfilly
My low back used to kill me WITH TEXTBOOK FORM. I thought deadlifts were just supposed to hurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But “perfect” form looks different on everyone. Limb length, torso length, and hip anatomy matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn’t one universal deadlift technique - there’s the one that fits your body. Huge shoutout to @samdancing for showing me this and basically saving me from years of low-back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If deadlifts bug your back, DM me DEAD. I’ll help you figure out how to train pain free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backpain #lowbackpain #deadlift #injury
Do you all agree? Follow @marcusfilly if you’re 35+ and want to stop saggy man boobs for good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestday #upperbody
4.61M
185K
408
11mo ago
marcusfilly
Do you all agree? Follow @marcusfilly if you’re 35+ and want to stop saggy man boobs for good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestday #upperbody
Too many people quit the gym when they are in pain. I get it - but the couch won’t fix that shoulder on its own. Find ways to move that keep pain low and strength and progress steady. You can change the angle, the implement, the stability, the tempo, or more. I promise there is something that will help you heal if you’re persistent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need ideas, I’m here to help. Tell me what’s aching and I’ll point you in the right direction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #rotatorcuff #shoulder #shoulderpain #delts
3.12M
22.9K
315
6mo ago
marcusfilly
Too many people quit the gym when they are in pain. I get it - but the couch won’t fix that shoulder on its own. Find ways to move that keep pain low and strength and progress steady. You can change the angle, the implement, the stability, the tempo, or more. I promise there is something that will help you heal if you’re persistent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need ideas, I’m here to help. Tell me what’s aching and I’ll point you in the right direction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #rotatorcuff #shoulder #shoulderpain #delts
Some nutrition related hot takes—here’s how I’d rank them. Agree or disagree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #nutrition #weightloss #fatloss #protein
2.52M
27.4K
293
10mo ago
marcusfilly
Some nutrition related hot takes—here’s how I’d rank them. Agree or disagree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #nutrition #weightloss #fatloss #protein
@katiesonier please drop your lower-body secrets because WOW. You are insanely strong 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tried the 202 lb kettlebell swing challenge today and… yeah, this was TOUGH. I’ll give her the win - she made it look way easier than it felt 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebellswing #strongwomen #strengthtraining #fitnesschallenge
2.35M
33.9K
1.21K
2mo ago
marcusfilly
@katiesonier please drop your lower-body secrets because WOW. You are insanely strong 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tried the 202 lb kettlebell swing challenge today and… yeah, this was TOUGH. I’ll give her the win - she made it look way easier than it felt 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebellswing #strongwomen #strengthtraining #fitnesschallenge
Anyone disagree with my rankings? Let me know in the comments below, I’m all ears. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesstrends #fitnessinspo #gyminspo
1.74M
31.0K
144
10mo ago
marcusfilly
Anyone disagree with my rankings? Let me know in the comments below, I’m all ears. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesstrends #fitnessinspo #gyminspo
Biceps Training 101: What to do, and what to skip, for real growth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #biceps #workout #strengthtraining
1.60M
51.6K
177
9mo ago
marcusfilly
Biceps Training 101: What to do, and what to skip, for real growth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #biceps #workout #strengthtraining
5 Tips for a better bench press: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Deep Stretch - don’t skip it. 2. Incline Press - do it. 3. Skip the decline - do a weighted dip instead. 4. Utilize dumbbells and cables. 5. Drop your ego. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chestpress #benchpress #dips #chestworkout #chest
1.22M
10.4K
207
8mo ago
marcusfilly
5 Tips for a better bench press: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Deep Stretch - don’t skip it. 2. Incline Press - do it. 3. Skip the decline - do a weighted dip instead. 4. Utilize dumbbells and cables. 5. Drop your ego. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chestpress #benchpress #dips #chestworkout #chest
Save these for looser, unlocked hips to help your squats and...everything else flow better 🔓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #hipmobility #mobility #hipsdontlie
1.15M
14.7K
114
11mo ago
marcusfilly
Save these for looser, unlocked hips to help your squats and...everything else flow better 🔓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #hipmobility #mobility #hipsdontlie
Follow @marcusfilly if you like to have fun in the gym - and still build muscle and burn fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #variety #muscle #stengthtraining
1.09M
13.9K
117
11mo ago
marcusfilly
Follow @marcusfilly if you like to have fun in the gym - and still build muscle and burn fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #variety #muscle #stengthtraining
That was CAKE, I just was being dramatic... 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesschallenge #abs #pushup
1.06M
10.3K
253
11mo ago
marcusfilly
That was CAKE, I just was being dramatic... 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesschallenge #abs #pushup
Tight hips? Save this - 5 minutes is all you need. If you want more quick mobility routines tailored to your training, DM me HIPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the three movements: - Front-Foot Elevated Lunge (back leg straight): Opens the hip flexor and quad of the back leg, giving you a deep stretch through the front hip. Keep a slight pelvic tuck for max tension. - Weighted Horse Stance Pulse: Targets and strengthens the adductors while improving usable range — not just a passive stretch. - Elevated Pigeon (sit back into your hips): Stretches the outer glute/hip and improves external rotation. Elevation helps you get a deeper, safer stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit each for 60–90 seconds and your hips will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #tighthip #hips
1.02M
18.5K
309
4mo ago
marcusfilly
Tight hips? Save this - 5 minutes is all you need. If you want more quick mobility routines tailored to your training, DM me HIPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the three movements: - Front-Foot Elevated Lunge (back leg straight): Opens the hip flexor and quad of the back leg, giving you a deep stretch through the front hip. Keep a slight pelvic tuck for max tension. - Weighted Horse Stance Pulse: Targets and strengthens the adductors while improving usable range — not just a passive stretch. - Elevated Pigeon (sit back into your hips): Stretches the outer glute/hip and improves external rotation. Elevation helps you get a deeper, safer stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit each for 60–90 seconds and your hips will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #tighthip #hips
Want popping abs? Yes, proper nutrition helps reveal your abs, but if there’s no muscle underneath, you’re left with “skinny abs.” And who wants that?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the exercises I’d skip, and the ones I’d prioritize if you want real strength + definition. Will you be giving the S-tier movements a try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want a core routine that actually delivers results, send me a DM. I’d love to help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #sixpack #lean
877K
21.5K
100
4mo ago
marcusfilly
Want popping abs? Yes, proper nutrition helps reveal your abs, but if there’s no muscle underneath, you’re left with “skinny abs.” And who wants that?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the exercises I’d skip, and the ones I’d prioritize if you want real strength + definition. Will you be giving the S-tier movements a try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want a core routine that actually delivers results, send me a DM. I’d love to help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #sixpack #lean
1 kettlebell, 6 core finishers. Which one are you going to try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #kettlebell
807K
8.26K
38
11mo ago
marcusfilly
1 kettlebell, 6 core finishers. Which one are you going to try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #kettlebell
Look, if you love Pilates and it gets you excited to move - awesome. But if your goal is to build muscle (which it should be, for overall health and longevity), you need strength training. A burning sensation alone won’t cut it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @dr.shannon.dpt well said! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #muscle #femalehealth #strengthtraining #pilates
751K
9.43K
303
10mo ago
marcusfilly
Look, if you love Pilates and it gets you excited to move - awesome. But if your goal is to build muscle (which it should be, for overall health and longevity), you need strength training. A burning sensation alone won’t cut it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @dr.shannon.dpt well said! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #muscle #femalehealth #strengthtraining #pilates
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitness #fatloss #protein
747K
9.27K
171
11mo ago
marcusfilly
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitness #fatloss #protein
THE FILLY COMPLEX 😤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ load the bar to bodyweight and complete the following complex without dropping the bar: - deadlift - pendlay row - hang clean - front squat - push press - thruster - back squat - btn push press - overhead squat - lunge (R + L) - good morning 🥴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else can do this? TAG ME (I’m so proud of myself) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesschallenge #workout #strengthtraining #muscle #gym
688K
24.9K
405
2d ago
marcusfilly
THE FILLY COMPLEX 😤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ load the bar to bodyweight and complete the following complex without dropping the bar: - deadlift - pendlay row - hang clean - front squat - push press - thruster - back squat - btn push press - overhead squat - lunge (R + L) - good morning 🥴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else can do this? TAG ME (I’m so proud of myself) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesschallenge #workout #strengthtraining #muscle #gym
Take your ab work from 3 to 10. And remember, abs are about the combo of strength, nutrition, and activity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re stuck and want a 6 pack DM me COACH! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #abs #abworkout #core #sixpack
688K
2.21K
31
3mo ago
marcusfilly
Take your ab work from 3 to 10. And remember, abs are about the combo of strength, nutrition, and activity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re stuck and want a 6 pack DM me COACH! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #abs #abworkout #core #sixpack
You’ve probably come across a few of these—but I bet not all. Which one are you most excited to try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #coreworkout #abs #kettlebell
667K
10.0K
68
10mo ago
marcusfilly
You’ve probably come across a few of these—but I bet not all. Which one are you most excited to try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #coreworkout #abs #kettlebell
The one mobility move everyone needs ⬆️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold for 2 minutes per side after every lower-body session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #lowbackpain #backpain #injury #squat
649K
7.97K
36
7mo ago
marcusfilly
The one mobility move everyone needs ⬆️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold for 2 minutes per side after every lower-body session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #lowbackpain #backpain #injury #squat

MARCUS FILLY (@marcusfilly) Instagram Stats & Analytics

MARCUS FILLY (@marcusfilly) has 1.12M Instagram followers with a 1.38% engagement rate over the past 12 months. Across 392 posts, MARCUS FILLY received 1.11M total likes and 80.4M impressions, averaging 2.84K likes per post. This page tracks MARCUS FILLY's performance metrics, top content, and engagement trends — updated daily.

MARCUS FILLY (@marcusfilly) Instagram Analytics FAQ

How many Instagram followers does MARCUS FILLY have?+
MARCUS FILLY (@marcusfilly) has 1.12M Instagram followers as of April 2026.
What is MARCUS FILLY's Instagram engagement rate?+
MARCUS FILLY's Instagram engagement rate is 1.38% over the last 12 months, based on 392 posts.
How many likes does MARCUS FILLY get on Instagram?+
MARCUS FILLY received 1.11M total likes across 392 posts in the last 12 months, averaging 2.84K likes per post.
How many Instagram impressions does MARCUS FILLY get?+
MARCUS FILLY's Instagram content generated 80.4M total impressions over the last 12 months.