instagram analytics
Last Year02/21/25 - 02/21/26
Comparable Performance:
followers
1.12M
impressions
87.5M
likes
1.28M
comments
17K
posts
494
engagement
1.48%
emv
$2.09M
Avg. per post
203K

Key Metrics

Distributions

Top Content

My low back used to kill me WITH TEXTBOOK FORM. I thought deadlifts were just supposed to hurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But “perfect” form looks different on everyone. Limb length, torso length, and hip anatomy matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn’t one universal deadlift technique - there’s the one that fits your body. Huge shoutout to @samdancing for showing me this and basically saving me from years of low-back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If deadlifts bug your back, DM me DEAD. I’ll help you figure out how to train pain free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backpain #lowbackpain #deadlift #injury
4.72M
37.7K
719
2mo ago
marcusfilly
My low back used to kill me WITH TEXTBOOK FORM. I thought deadlifts were just supposed to hurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But “perfect” form looks different on everyone. Limb length, torso length, and hip anatomy matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn’t one universal deadlift technique - there’s the one that fits your body. Huge shoutout to @samdancing for showing me this and basically saving me from years of low-back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If deadlifts bug your back, DM me DEAD. I’ll help you figure out how to train pain free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backpain #lowbackpain #deadlift #injury
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestday #upperbody
4.53M
185K
405
9mo ago
marcusfilly
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestday #upperbody
Too many people quit the gym when they are in pain. I get it - but the couch won’t fix that shoulder on its own. Find ways to move that keep pain low and strength and progress steady. You can change the angle, the implement, the stability, the tempo, or more. I promise there is something that will help you heal if you’re persistent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need ideas, I’m here to help. Tell me what’s aching and I’ll point you in the right direction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #rotatorcuff #shoulder #shoulderpain #delts
3.12M
23K
316
4mo ago
marcusfilly
Too many people quit the gym when they are in pain. I get it - but the couch won’t fix that shoulder on its own. Find ways to move that keep pain low and strength and progress steady. You can change the angle, the implement, the stability, the tempo, or more. I promise there is something that will help you heal if you’re persistent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need ideas, I’m here to help. Tell me what’s aching and I’ll point you in the right direction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #rotatorcuff #shoulder #shoulderpain #delts
Some nutrition related hot takes—here’s how I’d rank them. Agree or disagree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #nutrition #weightloss #fatloss #protein
2.52M
27.4K
294
8mo ago
marcusfilly
Some nutrition related hot takes—here’s how I’d rank them. Agree or disagree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #nutrition #weightloss #fatloss #protein
Man, I seriously need to step up my middle finger strength. Anyone got any tips for improving it? @six.fudgey ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #pullup #pullupchallenge
2.32M
90.3K
341
10mo ago
marcusfilly
Man, I seriously need to step up my middle finger strength. Anyone got any tips for improving it? @six.fudgey ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #pullup #pullupchallenge
Anyone disagree with my rankings? Let me know in the comments below, I’m all ears. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesstrends #fitnessinspo #gyminspo
1.74M
31.1K
144
8mo ago
marcusfilly
Anyone disagree with my rankings? Let me know in the comments below, I’m all ears. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesstrends #fitnessinspo #gyminspo
Biceps Training 101: What to do, and what to skip, for real growth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #biceps #workout #strengthtraining
1.6M
51.7K
179
7mo ago
marcusfilly
Biceps Training 101: What to do, and what to skip, for real growth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #biceps #workout #strengthtraining
@katiesonier please drop your lower-body secrets because WOW. You are insanely strong 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tried the 202 lb kettlebell swing challenge today and… yeah, this was TOUGH. I’ll give her the win - she made it look way easier than it felt 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebellswing #strongwomen #strengthtraining #fitnesschallenge
1.27M
17.4K
568
2w ago
marcusfilly
@katiesonier please drop your lower-body secrets because WOW. You are insanely strong 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tried the 202 lb kettlebell swing challenge today and… yeah, this was TOUGH. I’ll give her the win - she made it look way easier than it felt 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebellswing #strongwomen #strengthtraining #fitnesschallenge
5 Tips for a better bench press: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Deep Stretch - don’t skip it. 2. Incline Press - do it. 3. Skip the decline - do a weighted dip instead. 4. Utilize dumbbells and cables. 5. Drop your ego. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chestpress #benchpress #dips #chestworkout #chest
1.22M
10.4K
211
6mo ago
marcusfilly
5 Tips for a better bench press: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Deep Stretch - don’t skip it. 2. Incline Press - do it. 3. Skip the decline - do a weighted dip instead. 4. Utilize dumbbells and cables. 5. Drop your ego. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chestpress #benchpress #dips #chestworkout #chest
Save these for looser, unlocked hips to help your squats and...everything else flow better 🔓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #hipmobility #mobility #hipsdontlie
1.15M
14.7K
114
9mo ago
marcusfilly
Save these for looser, unlocked hips to help your squats and...everything else flow better 🔓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #hipmobility #mobility #hipsdontlie
I don’t know about you, but I like having FUN when I train. And for me, that means variety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #variety #muscle #stengthtraining
1.09M
14K
117
8mo ago
marcusfilly
I don’t know about you, but I like having FUN when I train. And for me, that means variety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #variety #muscle #stengthtraining
That was CAKE, I just was being dramatic... 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesschallenge #abs #pushup
1.06M
10.3K
256
9mo ago
marcusfilly
That was CAKE, I just was being dramatic... 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesschallenge #abs #pushup
Tight hips? Save this - 5 minutes is all you need. If you want more quick mobility routines tailored to your training, DM me HIPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the three movements: - Front-Foot Elevated Lunge (back leg straight): Opens the hip flexor and quad of the back leg, giving you a deep stretch through the front hip. Keep a slight pelvic tuck for max tension. - Weighted Horse Stance Pulse: Targets and strengthens the adductors while improving usable range — not just a passive stretch. - Elevated Pigeon (sit back into your hips): Stretches the outer glute/hip and improves external rotation. Elevation helps you get a deeper, safer stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit each for 60–90 seconds and your hips will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #tighthip #hips
976K
17.9K
310
2mo ago
marcusfilly
Tight hips? Save this - 5 minutes is all you need. If you want more quick mobility routines tailored to your training, DM me HIPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the three movements: - Front-Foot Elevated Lunge (back leg straight): Opens the hip flexor and quad of the back leg, giving you a deep stretch through the front hip. Keep a slight pelvic tuck for max tension. - Weighted Horse Stance Pulse: Targets and strengthens the adductors while improving usable range — not just a passive stretch. - Elevated Pigeon (sit back into your hips): Stretches the outer glute/hip and improves external rotation. Elevation helps you get a deeper, safer stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit each for 60–90 seconds and your hips will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #tighthip #hips
Just because you feel a “burn” doesn’t mean you’re building muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @dr.shannon.dpt thank you for addressing this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #pilates #strengthtraining #muscle
861K
9.84K
342
10mo ago
marcusfilly
Just because you feel a “burn” doesn’t mean you’re building muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @dr.shannon.dpt thank you for addressing this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #pilates #strengthtraining #muscle
1 kettlebell, 6 core finishers. Which one are you going to try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #kettlebell
804K
8.25K
37
9mo ago
marcusfilly
1 kettlebell, 6 core finishers. Which one are you going to try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #kettlebell
Endless options for row variations - which one is your favorite? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #muscle #workout #row #backworkout #trainingplan #fitness #workouttips
780K
14.8K
121
10mo ago
marcusfilly
Endless options for row variations - which one is your favorite? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #muscle #workout #row #backworkout #trainingplan #fitness #workouttips
Married to the barbell? It’s time to mix it up! Dumbbells, kettlebells, and machines all have a place in building strength. #functionalbodybuilding #strengthtraining #fitness #muscle
775K
7.23K
190
11mo ago
marcusfilly
Married to the barbell? It’s time to mix it up! Dumbbells, kettlebells, and machines all have a place in building strength. #functionalbodybuilding #strengthtraining #fitness #muscle
Look, if you love Pilates and it gets you excited to move - awesome. But if your goal is to build muscle (which it should be, for overall health and longevity), you need strength training. A burning sensation alone won’t cut it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @dr.shannon.dpt well said! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #muscle #femalehealth #strengthtraining #pilates
751K
9.44K
304
8mo ago
marcusfilly
Look, if you love Pilates and it gets you excited to move - awesome. But if your goal is to build muscle (which it should be, for overall health and longevity), you need strength training. A burning sensation alone won’t cut it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @dr.shannon.dpt well said! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #muscle #femalehealth #strengthtraining #pilates
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitness #fatloss #protein
747K
9.29K
171
9mo ago
marcusfilly
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitness #fatloss #protein
In my opinion, the risk just doesn’t outweigh the reward. Stick to Russian kettlebell swings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #funcionalbodybuilding #crossfit #kettlebellswing #kettlebell
729K
7.95K
239
10mo ago
marcusfilly
In my opinion, the risk just doesn’t outweigh the reward. Stick to Russian kettlebell swings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #funcionalbodybuilding #crossfit #kettlebellswing #kettlebell

MARCUS FILLY (@marcusfilly) Instagram Stats & Analytics

MARCUS FILLY (@marcusfilly) has 1.12M Instagram followers with a 1.48% engagement rate over the past 12 months. Across 494 posts, MARCUS FILLY received 1.28M total likes and 87.2M impressions, averaging 2.97K likes per post. This page tracks MARCUS FILLY's performance metrics, top content, and engagement trends — updated daily.

MARCUS FILLY (@marcusfilly) Instagram Analytics FAQ

How many Instagram followers does MARCUS FILLY have?+
MARCUS FILLY (@marcusfilly) has 1.12M Instagram followers as of February 2026.
What is MARCUS FILLY's Instagram engagement rate?+
MARCUS FILLY's Instagram engagement rate is 1.48% over the last 12 months, based on 494 posts.
How many likes does MARCUS FILLY get on Instagram?+
MARCUS FILLY received 1.28M total likes across 494 posts in the last year, averaging 2.97K likes per post.
How many Instagram impressions does MARCUS FILLY get?+
MARCUS FILLY's Instagram content generated 87.2M total impressions over the last 12 months.