instagram analytics
Last Year01/15/25 - 01/15/26
Comparable Performance:
followers
1.13M
impressions
89.1M
likes
1.35M
comments
17.5K
posts
468
engagement
1.52%
emv
$2.14M
Avg. per post
191K

Key Metrics

Distributions

Top Content

Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestday #upperbody
4.53M
185K
405
8mo ago
marcusfilly
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestday #upperbody
My low back used to kill me WITH TEXTBOOK FORM. I thought deadlifts were just supposed to hurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But “perfect” form looks different on everyone. Limb length, torso length, and hip anatomy matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn’t one universal deadlift technique - there’s the one that fits your body. Huge shoutout to @samdancing for showing me this and basically saving me from years of low-back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If deadlifts bug your back, DM me DEAD. I’ll help you figure out how to train pain free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backpain #lowbackpain #deadlift #injury
4.21M
32.8K
678
4w ago
marcusfilly
My low back used to kill me WITH TEXTBOOK FORM. I thought deadlifts were just supposed to hurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But “perfect” form looks different on everyone. Limb length, torso length, and hip anatomy matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn’t one universal deadlift technique - there’s the one that fits your body. Huge shoutout to @samdancing for showing me this and basically saving me from years of low-back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If deadlifts bug your back, DM me DEAD. I’ll help you figure out how to train pain free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backpain #lowbackpain #deadlift #injury
Too many people quit the gym when they are in pain. I get it - but the couch won’t fix that shoulder on its own. Find ways to move that keep pain low and strength and progress steady. You can change the angle, the implement, the stability, the tempo, or more. I promise there is something that will help you heal if you’re persistent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need ideas, I’m here to help. Tell me what’s aching and I’ll point you in the right direction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #rotatorcuff #shoulder #shoulderpain #delts
3.11M
23.1K
317
3mo ago
marcusfilly
Too many people quit the gym when they are in pain. I get it - but the couch won’t fix that shoulder on its own. Find ways to move that keep pain low and strength and progress steady. You can change the angle, the implement, the stability, the tempo, or more. I promise there is something that will help you heal if you’re persistent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need ideas, I’m here to help. Tell me what’s aching and I’ll point you in the right direction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #rotatorcuff #shoulder #shoulderpain #delts
Some nutrition related hot takes—here’s how I’d rank them. Agree or disagree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #nutrition #weightloss #fatloss #protein
2.52M
27.5K
294
7mo ago
marcusfilly
Some nutrition related hot takes—here’s how I’d rank them. Agree or disagree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #nutrition #weightloss #fatloss #protein
Man, I seriously need to step up my middle finger strength. Anyone got any tips for improving it? @six.fudgey ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #pullup #pullupchallenge
2.32M
90.4K
343
9mo ago
marcusfilly
Man, I seriously need to step up my middle finger strength. Anyone got any tips for improving it? @six.fudgey ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #pullup #pullupchallenge
Anyone disagree with my rankings? Let me know in the comments below, I’m all ears. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesstrends #fitnessinspo #gyminspo
1.74M
31.1K
144
7mo ago
marcusfilly
Anyone disagree with my rankings? Let me know in the comments below, I’m all ears. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesstrends #fitnessinspo #gyminspo
Biceps Training 101: What to do, and what to skip, for real growth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #biceps #workout #strengthtraining
1.6M
51.8K
180
6mo ago
marcusfilly
Biceps Training 101: What to do, and what to skip, for real growth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #biceps #workout #strengthtraining
5 Tips for a better bench press: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Deep Stretch - don’t skip it. 2. Incline Press - do it. 3. Skip the decline - do a weighted dip instead. 4. Utilize dumbbells and cables. 5. Drop your ego. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chestpress #benchpress #dips #chestworkout #chest
1.22M
10.4K
212
4mo ago
marcusfilly
5 Tips for a better bench press: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Deep Stretch - don’t skip it. 2. Incline Press - do it. 3. Skip the decline - do a weighted dip instead. 4. Utilize dumbbells and cables. 5. Drop your ego. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chestpress #benchpress #dips #chestworkout #chest
Save these for looser, unlocked hips to help your squats and...everything else flow better 🔓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #hipmobility #mobility #hipsdontlie
1.15M
14.7K
114
7mo ago
marcusfilly
Save these for looser, unlocked hips to help your squats and...everything else flow better 🔓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #hipmobility #mobility #hipsdontlie
I don’t know about you, but I like having FUN when I train. And for me, that means variety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #variety #muscle #stengthtraining
1.09M
14K
117
7mo ago
marcusfilly
I don’t know about you, but I like having FUN when I train. And for me, that means variety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #variety #muscle #stengthtraining
That was CAKE, I just was being dramatic... 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesschallenge #abs #pushup
1.06M
10.3K
256
8mo ago
marcusfilly
That was CAKE, I just was being dramatic... 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesschallenge #abs #pushup
Same same but different... right? 😅🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @linnealiftslifeup super impressive 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #strictmuscleup #pullups #muscle #fitness
870K
14.3K
145
11mo ago
marcusfilly
Same same but different... right? 😅🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @linnealiftslifeup super impressive 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #strictmuscleup #pullups #muscle #fitness
Tight hips? Save this - 5 minutes is all you need. If you want more quick mobility routines tailored to your training, DM me HIPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the three movements: - Front-Foot Elevated Lunge (back leg straight): Opens the hip flexor and quad of the back leg, giving you a deep stretch through the front hip. Keep a slight pelvic tuck for max tension. - Weighted Horse Stance Pulse: Targets and strengthens the adductors while improving usable range — not just a passive stretch. - Elevated Pigeon (sit back into your hips): Stretches the outer glute/hip and improves external rotation. Elevation helps you get a deeper, safer stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit each for 60–90 seconds and your hips will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #tighthip #hips
869K
16.2K
303
1mo ago
marcusfilly
Tight hips? Save this - 5 minutes is all you need. If you want more quick mobility routines tailored to your training, DM me HIPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the three movements: - Front-Foot Elevated Lunge (back leg straight): Opens the hip flexor and quad of the back leg, giving you a deep stretch through the front hip. Keep a slight pelvic tuck for max tension. - Weighted Horse Stance Pulse: Targets and strengthens the adductors while improving usable range — not just a passive stretch. - Elevated Pigeon (sit back into your hips): Stretches the outer glute/hip and improves external rotation. Elevation helps you get a deeper, safer stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit each for 60–90 seconds and your hips will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #tighthip #hips
Just because you feel a “burn” doesn’t mean you’re building muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @dr.shannon.dpt thank you for addressing this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #pilates #strengthtraining #muscle
860K
9.85K
342
9mo ago
marcusfilly
Just because you feel a “burn” doesn’t mean you’re building muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @dr.shannon.dpt thank you for addressing this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #pilates #strengthtraining #muscle
1 kettlebell, 6 core finishers. Which one are you going to try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #kettlebell
802K
8.24K
37
7mo ago
marcusfilly
1 kettlebell, 6 core finishers. Which one are you going to try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #kettlebell
Endless options for row variations - which one is your favorite? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #muscle #workout #row #backworkout #trainingplan #fitness #workouttips
779K
14.8K
121
9mo ago
marcusfilly
Endless options for row variations - which one is your favorite? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #muscle #workout #row #backworkout #trainingplan #fitness #workouttips
Married to the barbell? It’s time to mix it up! Dumbbells, kettlebells, and machines all have a place in building strength. #functionalbodybuilding #strengthtraining #fitness #muscle
775K
7.24K
190
10mo ago
marcusfilly
Married to the barbell? It’s time to mix it up! Dumbbells, kettlebells, and machines all have a place in building strength. #functionalbodybuilding #strengthtraining #fitness #muscle
Look, if you love Pilates and it gets you excited to move - awesome. But if your goal is to build muscle (which it should be, for overall health and longevity), you need strength training. A burning sensation alone won’t cut it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @dr.shannon.dpt well said! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #muscle #femalehealth #strengthtraining #pilates
751K
9.45K
305
6mo ago
marcusfilly
Look, if you love Pilates and it gets you excited to move - awesome. But if your goal is to build muscle (which it should be, for overall health and longevity), you need strength training. A burning sensation alone won’t cut it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @dr.shannon.dpt well said! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #muscle #femalehealth #strengthtraining #pilates
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitness #fatloss #protein
746K
9.3K
172
8mo ago
marcusfilly
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitness #fatloss #protein
In my opinion, the risk just doesn’t outweigh the reward. Stick to Russian kettlebell swings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #funcionalbodybuilding #crossfit #kettlebellswing #kettlebell
729K
7.96K
239
9mo ago
marcusfilly
In my opinion, the risk just doesn’t outweigh the reward. Stick to Russian kettlebell swings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #funcionalbodybuilding #crossfit #kettlebellswing #kettlebell