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1.12M
impressions
83.9M
likes
1.22M
comments
16.1K
posts
402
engagement
1.47%
emv
$2M
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209K

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My low back used to kill me WITH TEXTBOOK FORM. I thought deadlifts were just supposed to hurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But “perfect” form looks different on everyone. Limb length, torso length, and hip anatomy matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn’t one universal deadlift technique - there’s the one that fits your body. Huge shoutout to @samdancing for showing me this and basically saving me from years of low-back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If deadlifts bug your back, DM me DEAD. I’ll help you figure out how to train pain free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backpain #lowbackpain #deadlift #injury
4.95M
40.8K
736
3mo ago
marcusfilly
My low back used to kill me WITH TEXTBOOK FORM. I thought deadlifts were just supposed to hurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But “perfect” form looks different on everyone. Limb length, torso length, and hip anatomy matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn’t one universal deadlift technique - there’s the one that fits your body. Huge shoutout to @samdancing for showing me this and basically saving me from years of low-back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If deadlifts bug your back, DM me DEAD. I’ll help you figure out how to train pain free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backpain #lowbackpain #deadlift #injury
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestday #upperbody
4.53M
185K
404
10mo ago
marcusfilly
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestday #upperbody
Too many people quit the gym when they are in pain. I get it - but the couch won’t fix that shoulder on its own. Find ways to move that keep pain low and strength and progress steady. You can change the angle, the implement, the stability, the tempo, or more. I promise there is something that will help you heal if you’re persistent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need ideas, I’m here to help. Tell me what’s aching and I’ll point you in the right direction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #rotatorcuff #shoulder #shoulderpain #delts
3.12M
23K
316
6mo ago
marcusfilly
Too many people quit the gym when they are in pain. I get it - but the couch won’t fix that shoulder on its own. Find ways to move that keep pain low and strength and progress steady. You can change the angle, the implement, the stability, the tempo, or more. I promise there is something that will help you heal if you’re persistent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need ideas, I’m here to help. Tell me what’s aching and I’ll point you in the right direction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #rotatorcuff #shoulder #shoulderpain #delts
Some nutrition related hot takes—here’s how I’d rank them. Agree or disagree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #nutrition #weightloss #fatloss #protein
2.52M
27.4K
293
9mo ago
marcusfilly
Some nutrition related hot takes—here’s how I’d rank them. Agree or disagree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #nutrition #weightloss #fatloss #protein
Man, I seriously need to step up my middle finger strength. Anyone got any tips for improving it? @six.fudgey ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #pullup #pullupchallenge
2.32M
90.2K
341
12mo ago
marcusfilly
Man, I seriously need to step up my middle finger strength. Anyone got any tips for improving it? @six.fudgey ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #pullup #pullupchallenge
@katiesonier please drop your lower-body secrets because WOW. You are insanely strong 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tried the 202 lb kettlebell swing challenge today and… yeah, this was TOUGH. I’ll give her the win - she made it look way easier than it felt 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebellswing #strongwomen #strengthtraining #fitnesschallenge
1.96M
28.8K
980
1mo ago
marcusfilly
@katiesonier please drop your lower-body secrets because WOW. You are insanely strong 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tried the 202 lb kettlebell swing challenge today and… yeah, this was TOUGH. I’ll give her the win - she made it look way easier than it felt 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebellswing #strongwomen #strengthtraining #fitnesschallenge
Anyone disagree with my rankings? Let me know in the comments below, I’m all ears. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesstrends #fitnessinspo #gyminspo
1.74M
31K
144
10mo ago
marcusfilly
Anyone disagree with my rankings? Let me know in the comments below, I’m all ears. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesstrends #fitnessinspo #gyminspo
Biceps Training 101: What to do, and what to skip, for real growth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #biceps #workout #strengthtraining
1.6M
51.7K
177
9mo ago
marcusfilly
Biceps Training 101: What to do, and what to skip, for real growth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #biceps #workout #strengthtraining
5 Tips for a better bench press: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Deep Stretch - don’t skip it. 2. Incline Press - do it. 3. Skip the decline - do a weighted dip instead. 4. Utilize dumbbells and cables. 5. Drop your ego. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chestpress #benchpress #dips #chestworkout #chest
1.22M
10.4K
210
7mo ago
marcusfilly
5 Tips for a better bench press: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Deep Stretch - don’t skip it. 2. Incline Press - do it. 3. Skip the decline - do a weighted dip instead. 4. Utilize dumbbells and cables. 5. Drop your ego. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chestpress #benchpress #dips #chestworkout #chest
Save these for looser, unlocked hips to help your squats and...everything else flow better 🔓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #hipmobility #mobility #hipsdontlie
1.15M
14.7K
114
10mo ago
marcusfilly
Save these for looser, unlocked hips to help your squats and...everything else flow better 🔓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #hipmobility #mobility #hipsdontlie
I don’t know about you, but I like having FUN when I train. And for me, that means variety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #variety #muscle #stengthtraining
1.09M
14K
117
10mo ago
marcusfilly
I don’t know about you, but I like having FUN when I train. And for me, that means variety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #variety #muscle #stengthtraining
That was CAKE, I just was being dramatic... 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesschallenge #abs #pushup
1.06M
10.3K
254
11mo ago
marcusfilly
That was CAKE, I just was being dramatic... 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitnesschallenge #abs #pushup
Tight hips? Save this - 5 minutes is all you need. If you want more quick mobility routines tailored to your training, DM me HIPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the three movements: - Front-Foot Elevated Lunge (back leg straight): Opens the hip flexor and quad of the back leg, giving you a deep stretch through the front hip. Keep a slight pelvic tuck for max tension. - Weighted Horse Stance Pulse: Targets and strengthens the adductors while improving usable range — not just a passive stretch. - Elevated Pigeon (sit back into your hips): Stretches the outer glute/hip and improves external rotation. Elevation helps you get a deeper, safer stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit each for 60–90 seconds and your hips will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #tighthip #hips
1.01M
18.6K
310
3mo ago
marcusfilly
Tight hips? Save this - 5 minutes is all you need. If you want more quick mobility routines tailored to your training, DM me HIPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the three movements: - Front-Foot Elevated Lunge (back leg straight): Opens the hip flexor and quad of the back leg, giving you a deep stretch through the front hip. Keep a slight pelvic tuck for max tension. - Weighted Horse Stance Pulse: Targets and strengthens the adductors while improving usable range — not just a passive stretch. - Elevated Pigeon (sit back into your hips): Stretches the outer glute/hip and improves external rotation. Elevation helps you get a deeper, safer stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit each for 60–90 seconds and your hips will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #tighthip #hips
Want popping abs? Yes, proper nutrition helps reveal your abs, but if there’s no muscle underneath, you’re left with “skinny abs.” And who wants that?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the exercises I’d skip, and the ones I’d prioritize if you want real strength + definition. Will you be giving the S-tier movements a try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want a core routine that actually delivers results, send me a DM. I’d love to help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #sixpack #lean
854K
20.8K
98
3mo ago
marcusfilly
Want popping abs? Yes, proper nutrition helps reveal your abs, but if there’s no muscle underneath, you’re left with “skinny abs.” And who wants that?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the exercises I’d skip, and the ones I’d prioritize if you want real strength + definition. Will you be giving the S-tier movements a try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want a core routine that actually delivers results, send me a DM. I’d love to help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #sixpack #lean
1 kettlebell, 6 core finishers. Which one are you going to try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #kettlebell
806K
8.26K
37
10mo ago
marcusfilly
1 kettlebell, 6 core finishers. Which one are you going to try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #kettlebell
Endless options for row variations - which one is your favorite? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #muscle #workout #row #backworkout #trainingplan #fitness #workouttips
781K
14.8K
121
12mo ago
marcusfilly
Endless options for row variations - which one is your favorite? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #muscle #workout #row #backworkout #trainingplan #fitness #workouttips
Look, if you love Pilates and it gets you excited to move - awesome. But if your goal is to build muscle (which it should be, for overall health and longevity), you need strength training. A burning sensation alone won’t cut it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @dr.shannon.dpt well said! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #muscle #femalehealth #strengthtraining #pilates
751K
9.43K
303
9mo ago
marcusfilly
Look, if you love Pilates and it gets you excited to move - awesome. But if your goal is to build muscle (which it should be, for overall health and longevity), you need strength training. A burning sensation alone won’t cut it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @dr.shannon.dpt well said! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #muscle #femalehealth #strengthtraining #pilates
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitness #fatloss #protein
747K
9.28K
171
11mo ago
marcusfilly
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitness #fatloss #protein
In my opinion, the risk just doesn’t outweigh the reward. Stick to Russian kettlebell swings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #funcionalbodybuilding #crossfit #kettlebellswing #kettlebell
729K
7.93K
239
11mo ago
marcusfilly
In my opinion, the risk just doesn’t outweigh the reward. Stick to Russian kettlebell swings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #funcionalbodybuilding #crossfit #kettlebellswing #kettlebell
Take your ab work from 3 to 10. And remember, abs are about the combo of strength, nutrition, and activity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re stuck and want a 6 pack DM me COACH! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #abs #abworkout #core #sixpack
688K
2.21K
31
3mo ago
marcusfilly
Take your ab work from 3 to 10. And remember, abs are about the combo of strength, nutrition, and activity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re stuck and want a 6 pack DM me COACH! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #abs #abworkout #core #sixpack

MARCUS FILLY (@marcusfilly) Instagram Stats & Analytics

MARCUS FILLY (@marcusfilly) has 1.12M Instagram followers with a 1.47% engagement rate over the past 12 months. Across 402 posts, MARCUS FILLY received 1.22M total likes and 83.5M impressions, averaging 3.04K likes per post. This page tracks MARCUS FILLY's performance metrics, top content, and engagement trends — updated daily.

MARCUS FILLY (@marcusfilly) Instagram Analytics FAQ

How many Instagram followers does MARCUS FILLY have?+
MARCUS FILLY (@marcusfilly) has 1.12M Instagram followers as of April 2026.
What is MARCUS FILLY's Instagram engagement rate?+
MARCUS FILLY's Instagram engagement rate is 1.47% over the last 12 months, based on 402 posts.
How many likes does MARCUS FILLY get on Instagram?+
MARCUS FILLY received 1.22M total likes across 402 posts in the last 12 months, averaging 3.04K likes per post.
How many Instagram impressions does MARCUS FILLY get?+
MARCUS FILLY's Instagram content generated 83.5M total impressions over the last 12 months.