NewClaim a free social report
ContentBlogLatest articles & insights
DiscoverTrendingWhat's trending right nowViral PostsPosts blowing up this week
LeaderboardsTop AccountsTop accounts by impressionsRising AccountsAccounts gaining momentum
instagram analytics
Similar Accounts:
followers
1.12M
impressions
77.7M
likes
938K
comments
26.9K
posts
476
engagement
1.20%
emv
$1.82M
Average per post
163K

Key Metrics

Distributions

Top Content

My low back used to kill me WITH TEXTBOOK FORM. I thought deadlifts were just supposed to hurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But “perfect” form looks different on everyone. Limb length, torso length, and hip anatomy matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn’t one universal deadlift technique - there’s the one that fits your body. Huge shoutout to @samdancing for showing me this and basically saving me from years of low-back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If deadlifts bug your back, DM me DEAD. I’ll help you figure out how to train pain free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backpain #lowbackpain #deadlift #injury
5.18M
44.2K
746
6mo ago
marcusfilly
My low back used to kill me WITH TEXTBOOK FORM. I thought deadlifts were just supposed to hurt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But “perfect” form looks different on everyone. Limb length, torso length, and hip anatomy matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There isn’t one universal deadlift technique - there’s the one that fits your body. Huge shoutout to @samdancing for showing me this and basically saving me from years of low-back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If deadlifts bug your back, DM me DEAD. I’ll help you figure out how to train pain free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backpain #lowbackpain #deadlift #injury
Anyone else?
3.40M
50.4K
1.38K
5d ago
marcusfilly
Anyone else?
Too many people quit the gym when they are in pain. I get it - but the couch won’t fix that shoulder on its own. Find ways to move that keep pain low and strength and progress steady. You can change the angle, the implement, the stability, the tempo, or more. I promise there is something that will help you heal if you’re persistent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need ideas, I’m here to help. Tell me what’s aching and I’ll point you in the right direction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #rotatorcuff #shoulder #shoulderpain #delts
3.12M
22.8K
315
8mo ago
marcusfilly
Too many people quit the gym when they are in pain. I get it - but the couch won’t fix that shoulder on its own. Find ways to move that keep pain low and strength and progress steady. You can change the angle, the implement, the stability, the tempo, or more. I promise there is something that will help you heal if you’re persistent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need ideas, I’m here to help. Tell me what’s aching and I’ll point you in the right direction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #rotatorcuff #shoulder #shoulderpain #delts
@katiesonier please drop your lower-body secrets because WOW. You are insanely strong 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tried the 202 lb kettlebell swing challenge today and… yeah, this was TOUGH. I’ll give her the win - she made it look way easier than it felt 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebellswing #strongwomen #strengthtraining #fitnesschallenge
2.95M
39.8K
1.42K
4mo ago
marcusfilly
@katiesonier please drop your lower-body secrets because WOW. You are insanely strong 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tried the 202 lb kettlebell swing challenge today and… yeah, this was TOUGH. I’ll give her the win - she made it look way easier than it felt 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebellswing #strongwomen #strengthtraining #fitnesschallenge
Biceps Training 101: What to do, and what to skip, for real growth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #biceps #workout #strengthtraining
1.60M
51.6K
176
11mo ago
marcusfilly
Biceps Training 101: What to do, and what to skip, for real growth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #biceps #workout #strengthtraining
5 Tips for a better bench press: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Deep Stretch - don’t skip it. 2. Incline Press - do it. 3. Skip the decline - do a weighted dip instead. 4. Utilize dumbbells and cables. 5. Drop your ego. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chestpress #benchpress #dips #chestworkout #chest
1.22M
10.4K
206
10mo ago
marcusfilly
5 Tips for a better bench press: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Deep Stretch - don’t skip it. 2. Incline Press - do it. 3. Skip the decline - do a weighted dip instead. 4. Utilize dumbbells and cables. 5. Drop your ego. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chestpress #benchpress #dips #chestworkout #chest
THE FILLY COMPLEX 😤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ load the bar to bodyweight and complete the following complex without dropping the bar: - deadlift - pendlay row - hang clean - front squat - push press - thruster - back squat - btn push press - overhead squat - lunge (R + L) - good morning 🥴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else can do this? TAG ME (I’m so proud of myself) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesschallenge #workout #strengthtraining #muscle #gym
1.09M
38.1K
585
2mo ago
marcusfilly
THE FILLY COMPLEX 😤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ load the bar to bodyweight and complete the following complex without dropping the bar: - deadlift - pendlay row - hang clean - front squat - push press - thruster - back squat - btn push press - overhead squat - lunge (R + L) - good morning 🥴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else can do this? TAG ME (I’m so proud of myself) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesschallenge #workout #strengthtraining #muscle #gym
Tight hips? Save this - 5 minutes is all you need. If you want more quick mobility routines tailored to your training, DM me HIPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the three movements: - Front-Foot Elevated Lunge (back leg straight): Opens the hip flexor and quad of the back leg, giving you a deep stretch through the front hip. Keep a slight pelvic tuck for max tension. - Weighted Horse Stance Pulse: Targets and strengthens the adductors while improving usable range — not just a passive stretch. - Elevated Pigeon (sit back into your hips): Stretches the outer glute/hip and improves external rotation. Elevation helps you get a deeper, safer stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit each for 60–90 seconds and your hips will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #tighthip #hips
1.02M
18.4K
308
6mo ago
marcusfilly
Tight hips? Save this - 5 minutes is all you need. If you want more quick mobility routines tailored to your training, DM me HIPS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the three movements: - Front-Foot Elevated Lunge (back leg straight): Opens the hip flexor and quad of the back leg, giving you a deep stretch through the front hip. Keep a slight pelvic tuck for max tension. - Weighted Horse Stance Pulse: Targets and strengthens the adductors while improving usable range — not just a passive stretch. - Elevated Pigeon (sit back into your hips): Stretches the outer glute/hip and improves external rotation. Elevation helps you get a deeper, safer stretch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit each for 60–90 seconds and your hips will thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #tighthip #hips
Want popping abs? Yes, proper nutrition helps reveal your abs, but if there’s no muscle underneath, you’re left with “skinny abs.” And who wants that?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the exercises I’d skip, and the ones I’d prioritize if you want real strength + definition. Will you be giving the S-tier movements a try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want a core routine that actually delivers results, send me a DM. I’d love to help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #sixpack #lean
937K
23.3K
105
6mo ago
marcusfilly
Want popping abs? Yes, proper nutrition helps reveal your abs, but if there’s no muscle underneath, you’re left with “skinny abs.” And who wants that?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the exercises I’d skip, and the ones I’d prioritize if you want real strength + definition. Will you be giving the S-tier movements a try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want a core routine that actually delivers results, send me a DM. I’d love to help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #core #abs #sixpack #lean
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestday #upperbody
912K
18.5K
195
1mo ago
marcusfilly
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestday #upperbody
Look, if you love Pilates and it gets you excited to move - awesome. But if your goal is to build muscle (which it should be, for overall health and longevity), you need strength training. A burning sensation alone won’t cut it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @dr.shannon.dpt well said! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #muscle #femalehealth #strengthtraining #pilates
751K
9.42K
303
12mo ago
marcusfilly
Look, if you love Pilates and it gets you excited to move - awesome. But if your goal is to build muscle (which it should be, for overall health and longevity), you need strength training. A burning sensation alone won’t cut it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @dr.shannon.dpt well said! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #muscle #femalehealth #strengthtraining #pilates
How to build real muscle after 40 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Notice a trend? All of these exercises are compound lifts. There’s a reason for that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They give you more bang for your buck, so you can build muscle without needing a ton of extra volume. That matters more as recovery slows down and your joints get a little less forgiving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s the problem with isolated movements? Nothing inherently. But if your time, recovery, and energy are limited, they just don’t give you the same return. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus on getting stronger in movements that train more at once - that’s where most of your progress will come from. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #muscle #fitness #strengthtraining #longevity #aging
742K
5.22K
57
2mo ago
marcusfilly
How to build real muscle after 40 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Notice a trend? All of these exercises are compound lifts. There’s a reason for that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They give you more bang for your buck, so you can build muscle without needing a ton of extra volume. That matters more as recovery slows down and your joints get a little less forgiving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s the problem with isolated movements? Nothing inherently. But if your time, recovery, and energy are limited, they just don’t give you the same return. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focus on getting stronger in movements that train more at once - that’s where most of your progress will come from. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #muscle #fitness #strengthtraining #longevity #aging
Landmine exercises have a special place in my heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many variations, endless possibilities. Which one are you most excited to try? Let me know in the comments 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #landmine #fullbody #workout #strengthtraining #fitness
719K
10.7K
41
3w ago
marcusfilly
Landmine exercises have a special place in my heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many variations, endless possibilities. Which one are you most excited to try? Let me know in the comments 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #landmine #fullbody #workout #strengthtraining #fitness
Take your ab work from 3 to 10. And remember, abs are about the combo of strength, nutrition, and activity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re stuck and want a 6 pack DM me COACH! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #abs #abworkout #core #sixpack
688K
2.20K
31
5mo ago
marcusfilly
Take your ab work from 3 to 10. And remember, abs are about the combo of strength, nutrition, and activity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re stuck and want a 6 pack DM me COACH! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #abs #abworkout #core #sixpack
Who knew you could do so many row variations with just one barbell? Which is your favorite? 🚣‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #row #backworkout #lats
680K
7.38K
71
3mo ago
marcusfilly
Who knew you could do so many row variations with just one barbell? Which is your favorite? 🚣‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #row #backworkout #lats
The one mobility move everyone needs ⬆️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold for 2 minutes per side after every lower-body session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #lowbackpain #backpain #injury #squat
649K
7.94K
36
9mo ago
marcusfilly
The one mobility move everyone needs ⬆️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold for 2 minutes per side after every lower-body session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #mobility #lowbackpain #backpain #injury #squat
PAIN IN DEADLIFTS - let’s fix it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to lift pain free this year? DM me COACH - I’m here to help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #deadlift #liftingcue #backpain
592K
7.11K
146
5mo ago
marcusfilly
PAIN IN DEADLIFTS - let’s fix it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to lift pain free this year? DM me COACH - I’m here to help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #deadlift #liftingcue #backpain
Mobility shouldn’t put you to sleep. If it does… you’re probably not working hard enough. These upper body moves will wake things up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #funtionalbodybuilding #upperbody #mobility #workout #muscle
558K
5.90K
18
9mo ago
marcusfilly
Mobility shouldn’t put you to sleep. If it does… you’re probably not working hard enough. These upper body moves will wake things up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #funtionalbodybuilding #upperbody #mobility #workout #muscle
Change your setup = change the stimulus: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Wide grip: bigger chest stretch - Close grip: more shoulder involvement - Lean forward: hits chest harder - Stay upright: triceps get more action - Mid-range reps: definitely can load more - End-range control: builds stronger, healthier shoulders ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Small adjustments can completely shift what you’re targeting — so play with angles, positions, and ranges to match your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not sure how to tailor movements to your training? DM me COACH and let’s talk through it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #dip #workout #chest #triceps
505K
4.26K
37
6mo ago
marcusfilly
Change your setup = change the stimulus: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Wide grip: bigger chest stretch - Close grip: more shoulder involvement - Lean forward: hits chest harder - Stay upright: triceps get more action - Mid-range reps: definitely can load more - End-range control: builds stronger, healthier shoulders ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Small adjustments can completely shift what you’re targeting — so play with angles, positions, and ranges to match your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not sure how to tailor movements to your training? DM me COACH and let’s talk through it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #dip #workout #chest #triceps
What’s actually good for fat loss? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s simpler than you think. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatloss #diet #macros #protein #weightloss
495K
1.66K
90
2mo ago
marcusfilly
What’s actually good for fat loss? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s simpler than you think. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatloss #diet #macros #protein #weightloss

MARCUS FILLY (@marcusfilly) Instagram Stats & Analytics

MARCUS FILLY (@marcusfilly) has 1.12M Instagram followers with a 1.20% engagement rate over the past 12 months. Across 476 posts, MARCUS FILLY received 938K total likes and 76.5M impressions, averaging 1.97K likes per post. This page tracks MARCUS FILLY's performance metrics, top content, and engagement trends — updated daily.

MARCUS FILLY (@marcusfilly) Instagram Analytics FAQ

How many Instagram followers does MARCUS FILLY have?+
MARCUS FILLY (@marcusfilly) has 1.12M Instagram followers as of June 2026.
What is MARCUS FILLY's Instagram engagement rate?+
MARCUS FILLY's Instagram engagement rate is 1.20% over the last 12 months, based on 476 posts.
How many likes does MARCUS FILLY get on Instagram?+
MARCUS FILLY received 938K total likes across 476 posts in the last 12 months, averaging 1.97K likes per post.
How many Instagram impressions does MARCUS FILLY get?+
MARCUS FILLY's Instagram content generated 76.5M total impressions over the last 12 months.