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followers
1.21M
impressions
91.7M
likes
1.20M
comments
19.2K
posts
388
engagement
1.08%
emv
$2.16M
Average per post
236K

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I stay humble by injuring myself anytime I try to be cool. Brah 🤦🏽‍♀️ For context… My cousin climbed it first so obviously I had to try beat him… I didn’t. I kicked the wall instead → snapped a nail → convinced I re-broke the same foot I broke 3 years ago → hospital trip → its just a bruise. (like my ego)
24.0M
67.5K
641
6mo ago
chontelduncan
I stay humble by injuring myself anytime I try to be cool. Brah 🤦🏽‍♀️ For context… My cousin climbed it first so obviously I had to try beat him… I didn’t. I kicked the wall instead → snapped a nail → convinced I re-broke the same foot I broke 3 years ago → hospital trip → its just a bruise. (like my ego)
This feel illegal when you have 5 kids… but it’s not. @rejuvenex.au
2.97M
16.1K
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4mo ago
chontelduncan
This feel illegal when you have 5 kids… but it’s not. @rejuvenex.au
What a blessing it is to have loved someone so deeply that saying goodbye hurts this much. To be your moko. Dressing and carrying my Papa was a privilege my family gave me. But carrying me that day were my boys and husband as they gave everything, it was one of the hardest and proudest moments of my life. During the haka, I watched Jeremiah and Swayde be completely carried by the moment, tears falling as they felt the wairua and honoured their great Papa with every bit of themselves. Being Māori, the way we honour and farewell our loved ones is something I’ll never take for granted. It’s powerful, it’s healing, and it reminds me how lucky I am to come from this. I’ll forever be grateful to have been raised with this love, this pride, this legacy. 🤍 Story time We spoke every week For years, every call & visit ended the same. I’d say, “Ka kite, I love you,” and he’d just say, “Ka kite.” That was us. Simple. Unspoken, but understood. When I sat beside him in his final moments, I said it again. And for the first time, he said it back. “Ka kita, I love you.” I smiled with tears and said, “I always knew you did.” That was all I needed. 🤍
1.42M
35.9K
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7mo ago
chontelduncan
What a blessing it is to have loved someone so deeply that saying goodbye hurts this much. To be your moko. Dressing and carrying my Papa was a privilege my family gave me. But carrying me that day were my boys and husband as they gave everything, it was one of the hardest and proudest moments of my life. During the haka, I watched Jeremiah and Swayde be completely carried by the moment, tears falling as they felt the wairua and honoured their great Papa with every bit of themselves. Being Māori, the way we honour and farewell our loved ones is something I’ll never take for granted. It’s powerful, it’s healing, and it reminds me how lucky I am to come from this. I’ll forever be grateful to have been raised with this love, this pride, this legacy. 🤍 Story time We spoke every week For years, every call & visit ended the same. I’d say, “Ka kite, I love you,” and he’d just say, “Ka kite.” That was us. Simple. Unspoken, but understood. When I sat beside him in his final moments, I said it again. And for the first time, he said it back. “Ka kita, I love you.” I smiled with tears and said, “I always knew you did.” That was all I needed. 🤍
Unfortunately your body doesn’t care how “fresh” your workout split feels. It responds to consistency. Progressive overload. Protein. Time. Yes what some might call ‘Boring as hell’ It works. Most people quit because the basics aren’t entertaining enough. Meanwhile the “boring” people quietly change their entire body. Also… I know my shit when it comes to programming & those who trust the process have insane results.
1.29M
15.4K
161
1mo ago
chontelduncan
Unfortunately your body doesn’t care how “fresh” your workout split feels. It responds to consistency. Progressive overload. Protein. Time. Yes what some might call ‘Boring as hell’ It works. Most people quit because the basics aren’t entertaining enough. Meanwhile the “boring” people quietly change their entire body. Also… I know my shit when it comes to programming & those who trust the process have insane results.
Nothing says family bonding like strapping five kids to a quad bike and hoping for the best.
1.29M
35.0K
113
11mo ago
chontelduncan
Nothing says family bonding like strapping five kids to a quad bike and hoping for the best.
Strong enough to bear the children… but no one really prepares you for what comes after. This video is 4 years apart. 5 kids. 4 pregnancies. The last being twins. And I want to say this clearly this wasn’t something I “got back.” This is something I had to build. Because in between these two clips… was a lot. NICU life. High risk pregnancies. Finding my daughter blue and unresponsive at 6 weeks old and performing CPR. Finding my son unresponsive in the pool while Sam performed CPR on him. Breaking my foot 6 weeks postpartum. Running businesses. Raising five kids under five. And then all the quiet moments no one sees… The days I felt like a shell of myself. The days I smiled just to get through it. The moments I felt completely alone in it all, like no one could relate to what I was carrying. This wasn’t every day but those moments were real. I didn’t bounce back. I rebuilt myself. Slowly… and not perfectly. Through strength training learning how to feel strong again. Through hitting my protein fuelling my body properly. Through following a structured program not guessing, not starting over every week. And on the days I didn’t feel like myself? I leaned into movement anyway. Hybrid sessions, getting a sweat on, shifting my mindset even just a little. There were setbacks. Plenty of them. There were days I questioned everything. But the one thing I held onto was this: no one can deny you of hard work… just don’t give up. So if you’re watching this and you’re in the middle of your own journey feeling behind, disconnected, or like it’s just not working… please know this: you are not alone. and this part? it’s part of it. It might not look like much right now, but you are building something. And one day, you’ll look back and realise it was never about “getting back”… it was about becoming someone even stronger 🤍
1.11M
12.8K
150
2mo ago
chontelduncan
Strong enough to bear the children… but no one really prepares you for what comes after. This video is 4 years apart. 5 kids. 4 pregnancies. The last being twins. And I want to say this clearly this wasn’t something I “got back.” This is something I had to build. Because in between these two clips… was a lot. NICU life. High risk pregnancies. Finding my daughter blue and unresponsive at 6 weeks old and performing CPR. Finding my son unresponsive in the pool while Sam performed CPR on him. Breaking my foot 6 weeks postpartum. Running businesses. Raising five kids under five. And then all the quiet moments no one sees… The days I felt like a shell of myself. The days I smiled just to get through it. The moments I felt completely alone in it all, like no one could relate to what I was carrying. This wasn’t every day but those moments were real. I didn’t bounce back. I rebuilt myself. Slowly… and not perfectly. Through strength training learning how to feel strong again. Through hitting my protein fuelling my body properly. Through following a structured program not guessing, not starting over every week. And on the days I didn’t feel like myself? I leaned into movement anyway. Hybrid sessions, getting a sweat on, shifting my mindset even just a little. There were setbacks. Plenty of them. There were days I questioned everything. But the one thing I held onto was this: no one can deny you of hard work… just don’t give up. So if you’re watching this and you’re in the middle of your own journey feeling behind, disconnected, or like it’s just not working… please know this: you are not alone. and this part? it’s part of it. It might not look like much right now, but you are building something. And one day, you’ll look back and realise it was never about “getting back”… it was about becoming someone even stronger 🤍
If the barbell test is the trend… consider this your proof. ✅🍑 The Glute Project works. Period. Link in bio, free 7-day trial to start today. @neuform_
860K
6.00K
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9mo ago
chontelduncan
If the barbell test is the trend… consider this your proof. ✅🍑 The Glute Project works. Period. Link in bio, free 7-day trial to start today. @neuform_
Crispy pork belly in the air fryer, straight from a TikTok recipe I had to try. And yes… I’m vegetarian. But yes… I still cook meat for my family. I actually love cooking. When I was little, I dreamed of being a chef. In my culture, food is one of the biggest ways we show love so feeding the people I love will always be something I enjoy. It’s my way to switch off, slow down, and create a bit of joy around the table. And according to my husband, who happily volunteered as today’s taste tester — this one’s a keeper. 🐷🔥
771K
10.3K
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7mo ago
chontelduncan
Crispy pork belly in the air fryer, straight from a TikTok recipe I had to try. And yes… I’m vegetarian. But yes… I still cook meat for my family. I actually love cooking. When I was little, I dreamed of being a chef. In my culture, food is one of the biggest ways we show love so feeding the people I love will always be something I enjoy. It’s my way to switch off, slow down, and create a bit of joy around the table. And according to my husband, who happily volunteered as today’s taste tester — this one’s a keeper. 🐷🔥
How mature couples solve big problems. @sam_hiitstation
693K
7.85K
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6mo ago
chontelduncan
How mature couples solve big problems. @sam_hiitstation
Before anything is officially announced, I just want to pause and share this… You are not, not enough. Believing in yourself is one of the most underrated powers you’ll ever have. And sometimes, growth will look a lot like loss. But every step forward, even the ones that don’t make sense at the time, is shaping the story you’ll one day be proud to tell. So celebrate the wins, no matter how small. Celebrate them without fear of judgment. Because if you don’t honour them now, someone else will rewrite the story for you later. This is your reminder: the fight is worth it, the story is yours, and one day you’ll look back and see how far you’ve come. 🖤🗓️🏹✨
688K
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10mo ago
chontelduncan
Before anything is officially announced, I just want to pause and share this… You are not, not enough. Believing in yourself is one of the most underrated powers you’ll ever have. And sometimes, growth will look a lot like loss. But every step forward, even the ones that don’t make sense at the time, is shaping the story you’ll one day be proud to tell. So celebrate the wins, no matter how small. Celebrate them without fear of judgment. Because if you don’t honour them now, someone else will rewrite the story for you later. This is your reminder: the fight is worth it, the story is yours, and one day you’ll look back and see how far you’ve come. 🖤🗓️🏹✨
I wonder who will read my caption 😅 anyways yes… I very much enjoy that last part. We’ve been together since we were 14/15yrs. Five kids later. Now 37 & 38. And somehow the flirting is still alive 🤯. A little cheeky, a lot of sarcasm. A little delirious and unhinged at times. We are very tired these days, but still fu*king fun. I genuinely get a kick out of him being attracted to me. Like, thank you??? I’ll take it 😂The looks. The comments. The way he makes it very clear he has favourite parts. 🍑 It still blows my mind that after all these years, the chaos, the army of kids, the tired days, we still choose each other and still have that chemistry. If anything, it feels better now because it’s easy, confident and not trying to prove anything. Or maybe because our kids sleep through & I’m not in my postpartum era. Anyway… hot for my husband. Still flirting. Still obsessed. Still us. 😌
609K
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4mo ago
chontelduncan
I wonder who will read my caption 😅 anyways yes… I very much enjoy that last part. We’ve been together since we were 14/15yrs. Five kids later. Now 37 & 38. And somehow the flirting is still alive 🤯. A little cheeky, a lot of sarcasm. A little delirious and unhinged at times. We are very tired these days, but still fu*king fun. I genuinely get a kick out of him being attracted to me. Like, thank you??? I’ll take it 😂The looks. The comments. The way he makes it very clear he has favourite parts. 🍑 It still blows my mind that after all these years, the chaos, the army of kids, the tired days, we still choose each other and still have that chemistry. If anything, it feels better now because it’s easy, confident and not trying to prove anything. Or maybe because our kids sleep through & I’m not in my postpartum era. Anyway… hot for my husband. Still flirting. Still obsessed. Still us. 😌
It actually worked 🤯 #protip #husbandsofinstagram
575K
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11mo ago
chontelduncan
It actually worked 🤯 #protip #husbandsofinstagram
The importance of knowing CPR 💔 🎙️: @letsbereal.thepodcast
551K
hidden
151
2d ago
chontelduncan
The importance of knowing CPR 💔 🎙️: @letsbereal.thepodcast
Most people think the breakthrough comes from a new program. A new gym. A new challenge. A new plan. But most of the time the breakthrough happens when you stop quitting the moment it gets uncomfortable. Those reps right before you want to stop? That’s where the change lives. Be honest… Do you push through the hard part or negotiate with it? 👇
549K
9.65K
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3mo ago
chontelduncan
Most people think the breakthrough comes from a new program. A new gym. A new challenge. A new plan. But most of the time the breakthrough happens when you stop quitting the moment it gets uncomfortable. Those reps right before you want to stop? That’s where the change lives. Be honest… Do you push through the hard part or negotiate with it? 👇
Meet (some of) The Steedman fam, the ultimate definition of wholesome. Three generations, one compound, and enough love to power all of Queensland. ✨ This week we teamed up, two families chasing the same dream: living loud with strong values, big laughs, and a lot of sweat. Naturally, the girls roped me into a bunch of TikTok dances (I gave it my best shot) and @sam_hiitstation awarded me a solid two thumbs up for effort. 👍🏻 Between the laughs, we got real about mindset, family, and what actually connects us to happiness. Oh, and of course… we squeezed in a @neuform_ workout. Here’s a little sneak peek of our sit-down chat before we drop all the chaos and fun across everyone’s channels. Stay tuned, it’s a vibe. 💥 @nadinesteedmann @taylah.gerrard @aaliyahnankivell @tia.steedman @prue.chuenchom
545K
13.8K
79
9mo ago
chontelduncan
Meet (some of) The Steedman fam, the ultimate definition of wholesome. Three generations, one compound, and enough love to power all of Queensland. ✨ This week we teamed up, two families chasing the same dream: living loud with strong values, big laughs, and a lot of sweat. Naturally, the girls roped me into a bunch of TikTok dances (I gave it my best shot) and @sam_hiitstation awarded me a solid two thumbs up for effort. 👍🏻 Between the laughs, we got real about mindset, family, and what actually connects us to happiness. Oh, and of course… we squeezed in a @neuform_ workout. Here’s a little sneak peek of our sit-down chat before we drop all the chaos and fun across everyone’s channels. Stay tuned, it’s a vibe. 💥 @nadinesteedmann @taylah.gerrard @aaliyahnankivell @tia.steedman @prue.chuenchom
My favourite new routine on camping has been early morning easy runs. The hills are killer but the top view with the ocean and kangaroos are worth the hike.
533K
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5mo ago
chontelduncan
My favourite new routine on camping has been early morning easy runs. The hills are killer but the top view with the ocean and kangaroos are worth the hike.
My habits aren’t flawless. My discipline isn’t always pretty. But my consistency is real.
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8mo ago
chontelduncan
My habits aren’t flawless. My discipline isn’t always pretty. But my consistency is real.
Guess who lifts, babe. #bugatti
528K
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11mo ago
chontelduncan
Guess who lifts, babe. #bugatti
First attempt only 🧠🖖🏽
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7mo ago
chontelduncan
First attempt only 🧠🖖🏽
my toxic trait is finding this reaction deeply motivating.
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1mo ago
chontelduncan
my toxic trait is finding this reaction deeply motivating.

CHONTEL DUNCAN (@chontelduncan) Instagram Stats & Analytics

CHONTEL DUNCAN (@chontelduncan) has 1.21M Instagram followers with a 1.08% engagement rate over the past 12 months. Across 388 posts, CHONTEL DUNCAN received 1.20M total likes and 83.8M impressions, averaging 3.08K likes per post. This page tracks CHONTEL DUNCAN's performance metrics, top content, and engagement trends — updated daily.

CHONTEL DUNCAN (@chontelduncan) Instagram Analytics FAQ

How many Instagram followers does CHONTEL DUNCAN have?+
CHONTEL DUNCAN (@chontelduncan) has 1.21M Instagram followers as of June 2026.
What is CHONTEL DUNCAN's Instagram engagement rate?+
CHONTEL DUNCAN's Instagram engagement rate is 1.08% over the last 12 months, based on 388 posts.
How many likes does CHONTEL DUNCAN get on Instagram?+
CHONTEL DUNCAN received 1.20M total likes across 388 posts in the last 12 months, averaging 3.08K likes per post.
How many Instagram impressions does CHONTEL DUNCAN get?+
CHONTEL DUNCAN's Instagram content generated 83.8M total impressions over the last 12 months.