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1.22M
impressions
91.3M
likes
1.30M
comments
19.1K
posts
369
engagement
1.15%
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$2.17M
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I stay humble by injuring myself anytime I try to be cool. Brah 🤦🏽‍♀️ For context… My cousin climbed it first so obviously I had to try beat him… I didn’t. I kicked the wall instead → snapped a nail → convinced I re-broke the same foot I broke 3 years ago → hospital trip → its just a bruise. (like my ego)
20.1M
64.2K
471
4mo ago
chontelduncan
I stay humble by injuring myself anytime I try to be cool. Brah 🤦🏽‍♀️ For context… My cousin climbed it first so obviously I had to try beat him… I didn’t. I kicked the wall instead → snapped a nail → convinced I re-broke the same foot I broke 3 years ago → hospital trip → its just a bruise. (like my ego)
Thoughts? He didn’t fight hard enough… suspicious 👀
8.85M
63.5K
332
10mo ago
chontelduncan
Thoughts? He didn’t fight hard enough… suspicious 👀
What a blessing it is to have loved someone so deeply that saying goodbye hurts this much. To be your moko. Dressing and carrying my Papa was a privilege my family gave me. But carrying me that day were my boys and husband as they gave everything, it was one of the hardest and proudest moments of my life. During the haka, I watched Jeremiah and Swayde be completely carried by the moment, tears falling as they felt the wairua and honoured their great Papa with every bit of themselves. Being Māori, the way we honour and farewell our loved ones is something I’ll never take for granted. It’s powerful, it’s healing, and it reminds me how lucky I am to come from this. I’ll forever be grateful to have been raised with this love, this pride, this legacy. 🤍 Story time We spoke every week For years, every call & visit ended the same. I’d say, “Ka kite, I love you,” and he’d just say, “Ka kite.” That was us. Simple. Unspoken, but understood. When I sat beside him in his final moments, I said it again. And for the first time, he said it back. “Ka kita, I love you.” I smiled with tears and said, “I always knew you did.” That was all I needed. 🤍
1.42M
35.8K
655
5mo ago
chontelduncan
What a blessing it is to have loved someone so deeply that saying goodbye hurts this much. To be your moko. Dressing and carrying my Papa was a privilege my family gave me. But carrying me that day were my boys and husband as they gave everything, it was one of the hardest and proudest moments of my life. During the haka, I watched Jeremiah and Swayde be completely carried by the moment, tears falling as they felt the wairua and honoured their great Papa with every bit of themselves. Being Māori, the way we honour and farewell our loved ones is something I’ll never take for granted. It’s powerful, it’s healing, and it reminds me how lucky I am to come from this. I’ll forever be grateful to have been raised with this love, this pride, this legacy. 🤍 Story time We spoke every week For years, every call & visit ended the same. I’d say, “Ka kite, I love you,” and he’d just say, “Ka kite.” That was us. Simple. Unspoken, but understood. When I sat beside him in his final moments, I said it again. And for the first time, he said it back. “Ka kita, I love you.” I smiled with tears and said, “I always knew you did.” That was all I needed. 🤍
Nothing says family bonding like strapping five kids to a quad bike and hoping for the best.
1.29M
35.1K
113
9mo ago
chontelduncan
Nothing says family bonding like strapping five kids to a quad bike and hoping for the best.
Three years apart. For most of that time, I wasn’t consistent. I’d rush to the gym, choose workouts based on my mood, and barely track anything. No structure. No controlled variables. Just moving for the sake of it. Recently, everything changed. I started following my own structured programming — intentionally designing my hybrid and cardio sessions around my goals. Yes, it can feel repetitive at times, but that’s where the magic is. Controlled, intentional training has fast-tracked my results — improving my strength, conditioning, and overall physique faster than ever before. This is the exact style of programming I use in my app, @neuform_ .
957K
22.2K
148
12mo ago
chontelduncan
Three years apart. For most of that time, I wasn’t consistent. I’d rush to the gym, choose workouts based on my mood, and barely track anything. No structure. No controlled variables. Just moving for the sake of it. Recently, everything changed. I started following my own structured programming — intentionally designing my hybrid and cardio sessions around my goals. Yes, it can feel repetitive at times, but that’s where the magic is. Controlled, intentional training has fast-tracked my results — improving my strength, conditioning, and overall physique faster than ever before. This is the exact style of programming I use in my app, @neuform_ .
Our knees both spoke fluent middle age 😳
915K
5.11K
66
10mo ago
chontelduncan
Our knees both spoke fluent middle age 😳
If the barbell test is the trend… consider this your proof. ✅🍑 The Glute Project works. Period. Link in bio, free 7-day trial to start today. @neuform_
860K
6.01K
41
7mo ago
chontelduncan
If the barbell test is the trend… consider this your proof. ✅🍑 The Glute Project works. Period. Link in bio, free 7-day trial to start today. @neuform_
#husbandsofinstagram @villajojubali @villajojualit
789K
9.60K
214
10mo ago
chontelduncan
#husbandsofinstagram @villajojubali @villajojualit
Crispy pork belly in the air fryer, straight from a TikTok recipe I had to try. And yes… I’m vegetarian. But yes… I still cook meat for my family. I actually love cooking. When I was little, I dreamed of being a chef. In my culture, food is one of the biggest ways we show love so feeding the people I love will always be something I enjoy. It’s my way to switch off, slow down, and create a bit of joy around the table. And according to my husband, who happily volunteered as today’s taste tester — this one’s a keeper. 🐷🔥
767K
10.3K
85
5mo ago
chontelduncan
Crispy pork belly in the air fryer, straight from a TikTok recipe I had to try. And yes… I’m vegetarian. But yes… I still cook meat for my family. I actually love cooking. When I was little, I dreamed of being a chef. In my culture, food is one of the biggest ways we show love so feeding the people I love will always be something I enjoy. It’s my way to switch off, slow down, and create a bit of joy around the table. And according to my husband, who happily volunteered as today’s taste tester — this one’s a keeper. 🐷🔥
When your brain does what your body didn’t think you could. @wanderlustfitnessvillage_bali #day1
742K
15.0K
114
10mo ago
chontelduncan
When your brain does what your body didn’t think you could. @wanderlustfitnessvillage_bali #day1
There were years I was silent, scared, and stuck.
But I made a promise:
If I ever got out, I’d help others do the same. I’m sharing this for the women who doubt themselves every damn day. You’re not too late. You’re not too broken. You’re just getting started. Thank you to every comment, like, DM, message and conversation of support. And a huge thank you to the @neuform_ community for being apart of this movement. Move with purpose. Always.
734K
11.5K
131
10mo ago
chontelduncan
There were years I was silent, scared, and stuck.
But I made a promise:
If I ever got out, I’d help others do the same. I’m sharing this for the women who doubt themselves every damn day. You’re not too late. You’re not too broken. You’re just getting started. Thank you to every comment, like, DM, message and conversation of support. And a huge thank you to the @neuform_ community for being apart of this movement. Move with purpose. Always.
Strong enough to bear the children… but no one really prepares you for what comes after. This video is 4 years apart. 5 kids. 4 pregnancies. The last being twins. And I want to say this clearly this wasn’t something I “got back.” This is something I had to build. Because in between these two clips… was a lot. NICU life. High risk pregnancies. Finding my daughter blue and unresponsive at 6 weeks old and performing CPR. Finding my son unresponsive in the pool while Sam performed CPR on him. Breaking my foot 6 weeks postpartum. Running businesses. Raising five kids under five. And then all the quiet moments no one sees… The days I felt like a shell of myself. The days I smiled just to get through it. The moments I felt completely alone in it all, like no one could relate to what I was carrying. This wasn’t every day but those moments were real. I didn’t bounce back. I rebuilt myself. Slowly… and not perfectly. Through strength training learning how to feel strong again. Through hitting my protein fuelling my body properly. Through following a structured program not guessing, not starting over every week. And on the days I didn’t feel like myself? I leaned into movement anyway. Hybrid sessions, getting a sweat on, shifting my mindset even just a little. There were setbacks. Plenty of them. There were days I questioned everything. But the one thing I held onto was this: no one can deny you of hard work… just don’t give up. So if you’re watching this and you’re in the middle of your own journey feeling behind, disconnected, or like it’s just not working… please know this: you are not alone. and this part? it’s part of it. It might not look like much right now, but you are building something. And one day, you’ll look back and realise it was never about “getting back”… it was about becoming someone even stronger 🤍
717K
11.5K
131
2w ago
chontelduncan
Strong enough to bear the children… but no one really prepares you for what comes after. This video is 4 years apart. 5 kids. 4 pregnancies. The last being twins. And I want to say this clearly this wasn’t something I “got back.” This is something I had to build. Because in between these two clips… was a lot. NICU life. High risk pregnancies. Finding my daughter blue and unresponsive at 6 weeks old and performing CPR. Finding my son unresponsive in the pool while Sam performed CPR on him. Breaking my foot 6 weeks postpartum. Running businesses. Raising five kids under five. And then all the quiet moments no one sees… The days I felt like a shell of myself. The days I smiled just to get through it. The moments I felt completely alone in it all, like no one could relate to what I was carrying. This wasn’t every day but those moments were real. I didn’t bounce back. I rebuilt myself. Slowly… and not perfectly. Through strength training learning how to feel strong again. Through hitting my protein fuelling my body properly. Through following a structured program not guessing, not starting over every week. And on the days I didn’t feel like myself? I leaned into movement anyway. Hybrid sessions, getting a sweat on, shifting my mindset even just a little. There were setbacks. Plenty of them. There were days I questioned everything. But the one thing I held onto was this: no one can deny you of hard work… just don’t give up. So if you’re watching this and you’re in the middle of your own journey feeling behind, disconnected, or like it’s just not working… please know this: you are not alone. and this part? it’s part of it. It might not look like much right now, but you are building something. And one day, you’ll look back and realise it was never about “getting back”… it was about becoming someone even stronger 🤍
Before anything is officially announced, I just want to pause and share this… You are not, not enough. Believing in yourself is one of the most underrated powers you’ll ever have. And sometimes, growth will look a lot like loss. But every step forward, even the ones that don’t make sense at the time, is shaping the story you’ll one day be proud to tell. So celebrate the wins, no matter how small. Celebrate them without fear of judgment. Because if you don’t honour them now, someone else will rewrite the story for you later. This is your reminder: the fight is worth it, the story is yours, and one day you’ll look back and see how far you’ve come. 🖤🗓️🏹✨
688K
7.00K
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8mo ago
chontelduncan
Before anything is officially announced, I just want to pause and share this… You are not, not enough. Believing in yourself is one of the most underrated powers you’ll ever have. And sometimes, growth will look a lot like loss. But every step forward, even the ones that don’t make sense at the time, is shaping the story you’ll one day be proud to tell. So celebrate the wins, no matter how small. Celebrate them without fear of judgment. Because if you don’t honour them now, someone else will rewrite the story for you later. This is your reminder: the fight is worth it, the story is yours, and one day you’ll look back and see how far you’ve come. 🖤🗓️🏹✨
Story time 📚 I was in a meeting going over an interview/pitch, and it hit me… stuff I thought was common knowledge? Wasn’t. Some things were surface level, some were deep, but it got me thinking… What do you guys actually know? What haven’t I explained well? Pretty sure I’ve shared most of it before… but maybe not? Spill, is anything new to you? Set @csb
651K
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11mo ago
chontelduncan
Story time 📚 I was in a meeting going over an interview/pitch, and it hit me… stuff I thought was common knowledge? Wasn’t. Some things were surface level, some were deep, but it got me thinking… What do you guys actually know? What haven’t I explained well? Pretty sure I’ve shared most of it before… but maybe not? Spill, is anything new to you? Set @csb
It actually worked 🤯 #protip #husbandsofinstagram
574K
4.21K
26
9mo ago
chontelduncan
It actually worked 🤯 #protip #husbandsofinstagram
Meet (some of) The Steedman fam, the ultimate definition of wholesome. Three generations, one compound, and enough love to power all of Queensland. ✨ This week we teamed up, two families chasing the same dream: living loud with strong values, big laughs, and a lot of sweat. Naturally, the girls roped me into a bunch of TikTok dances (I gave it my best shot) and @sam_hiitstation awarded me a solid two thumbs up for effort. 👍🏻 Between the laughs, we got real about mindset, family, and what actually connects us to happiness. Oh, and of course… we squeezed in a @neuform_ workout. Here’s a little sneak peek of our sit-down chat before we drop all the chaos and fun across everyone’s channels. Stay tuned, it’s a vibe. 💥 @nadinesteedmann @taylah.gerrard @aaliyahnankivell @tia.steedman @prue.chuenchom
544K
13.8K
79
7mo ago
chontelduncan
Meet (some of) The Steedman fam, the ultimate definition of wholesome. Three generations, one compound, and enough love to power all of Queensland. ✨ This week we teamed up, two families chasing the same dream: living loud with strong values, big laughs, and a lot of sweat. Naturally, the girls roped me into a bunch of TikTok dances (I gave it my best shot) and @sam_hiitstation awarded me a solid two thumbs up for effort. 👍🏻 Between the laughs, we got real about mindset, family, and what actually connects us to happiness. Oh, and of course… we squeezed in a @neuform_ workout. Here’s a little sneak peek of our sit-down chat before we drop all the chaos and fun across everyone’s channels. Stay tuned, it’s a vibe. 💥 @nadinesteedmann @taylah.gerrard @aaliyahnankivell @tia.steedman @prue.chuenchom
My favourite new routine on camping has been early morning easy runs. The hills are killer but the top view with the ocean and kangaroos are worth the hike.
532K
6.12K
44
3mo ago
chontelduncan
My favourite new routine on camping has been early morning easy runs. The hills are killer but the top view with the ocean and kangaroos are worth the hike.
My habits aren’t flawless. My discipline isn’t always pretty. But my consistency is real.
528K
6.95K
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6mo ago
chontelduncan
My habits aren’t flawless. My discipline isn’t always pretty. But my consistency is real.
Guess who lifts, babe. #bugatti
528K
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9mo ago
chontelduncan
Guess who lifts, babe. #bugatti
When in Bali, you decide to get your first tattoo. As you know I hardly wear my wedding rings & @sam_hiitstation lost his three times so he currently doesn’t own one. Romanticising life with matching Tatts on our wedding fingers & 5 fine dots to represent our 5 children, with one red dot for Havana. And on my other hand a matching one with my bestie @mrserinhenry The kind of tattoos that only need to make sense to us.
527K
6.27K
61
10mo ago
chontelduncan
When in Bali, you decide to get your first tattoo. As you know I hardly wear my wedding rings & @sam_hiitstation lost his three times so he currently doesn’t own one. Romanticising life with matching Tatts on our wedding fingers & 5 fine dots to represent our 5 children, with one red dot for Havana. And on my other hand a matching one with my bestie @mrserinhenry The kind of tattoos that only need to make sense to us.

CHONTEL DUNCAN (@chontelduncan) Instagram Stats & Analytics

CHONTEL DUNCAN (@chontelduncan) has 1.22M Instagram followers with a 1.15% engagement rate over the past 12 months. Across 369 posts, CHONTEL DUNCAN received 1.30M total likes and 81.7M impressions, averaging 3.53K likes per post. This page tracks CHONTEL DUNCAN's performance metrics, top content, and engagement trends — updated daily.

CHONTEL DUNCAN (@chontelduncan) Instagram Analytics FAQ

How many Instagram followers does CHONTEL DUNCAN have?+
CHONTEL DUNCAN (@chontelduncan) has 1.22M Instagram followers as of April 2026.
What is CHONTEL DUNCAN's Instagram engagement rate?+
CHONTEL DUNCAN's Instagram engagement rate is 1.15% over the last 12 months, based on 369 posts.
How many likes does CHONTEL DUNCAN get on Instagram?+
CHONTEL DUNCAN received 1.30M total likes across 369 posts in the last 12 months, averaging 3.53K likes per post.
How many Instagram impressions does CHONTEL DUNCAN get?+
CHONTEL DUNCAN's Instagram content generated 81.7M total impressions over the last 12 months.