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1.23M
impressions
101M
likes
1.41M
comments
19.9K
posts
364
engagement
1.09%
emv
$2.40M
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278K

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I stay humble by injuring myself anytime I try to be cool. Brah 🤦🏽‍♀️ For context… My cousin climbed it first so obviously I had to try beat him… I didn’t. I kicked the wall instead → snapped a nail → convinced I re-broke the same foot I broke 3 years ago → hospital trip → its just a bruise. (like my ego)
22.6M
62.4K
611
3mo ago
chontelduncan
I stay humble by injuring myself anytime I try to be cool. Brah 🤦🏽‍♀️ For context… My cousin climbed it first so obviously I had to try beat him… I didn’t. I kicked the wall instead → snapped a nail → convinced I re-broke the same foot I broke 3 years ago → hospital trip → its just a bruise. (like my ego)
Thoughts? He didn’t fight hard enough… suspicious 👀
8.85M
63.6K
332
9mo ago
chontelduncan
Thoughts? He didn’t fight hard enough… suspicious 👀
This feel illegal when you have 5 kids… but it’s not. @rejuvenex.au
2.96M
16.1K
113
1mo ago
chontelduncan
This feel illegal when you have 5 kids… but it’s not. @rejuvenex.au
What a blessing it is to have loved someone so deeply that saying goodbye hurts this much. To be your moko. Dressing and carrying my Papa was a privilege my family gave me. But carrying me that day were my boys and husband as they gave everything, it was one of the hardest and proudest moments of my life. During the haka, I watched Jeremiah and Swayde be completely carried by the moment, tears falling as they felt the wairua and honoured their great Papa with every bit of themselves. Being Māori, the way we honour and farewell our loved ones is something I’ll never take for granted. It’s powerful, it’s healing, and it reminds me how lucky I am to come from this. I’ll forever be grateful to have been raised with this love, this pride, this legacy. 🤍 Story time We spoke every week For years, every call & visit ended the same. I’d say, “Ka kite, I love you,” and he’d just say, “Ka kite.” That was us. Simple. Unspoken, but understood. When I sat beside him in his final moments, I said it again. And for the first time, he said it back. “Ka kita, I love you.” I smiled with tears and said, “I always knew you did.” That was all I needed. 🤍
1.42M
35.9K
655
5mo ago
chontelduncan
What a blessing it is to have loved someone so deeply that saying goodbye hurts this much. To be your moko. Dressing and carrying my Papa was a privilege my family gave me. But carrying me that day were my boys and husband as they gave everything, it was one of the hardest and proudest moments of my life. During the haka, I watched Jeremiah and Swayde be completely carried by the moment, tears falling as they felt the wairua and honoured their great Papa with every bit of themselves. Being Māori, the way we honour and farewell our loved ones is something I’ll never take for granted. It’s powerful, it’s healing, and it reminds me how lucky I am to come from this. I’ll forever be grateful to have been raised with this love, this pride, this legacy. 🤍 Story time We spoke every week For years, every call & visit ended the same. I’d say, “Ka kite, I love you,” and he’d just say, “Ka kite.” That was us. Simple. Unspoken, but understood. When I sat beside him in his final moments, I said it again. And for the first time, he said it back. “Ka kita, I love you.” I smiled with tears and said, “I always knew you did.” That was all I needed. 🤍
Nothing says family bonding like strapping five kids to a quad bike and hoping for the best.
1.29M
35.1K
113
9mo ago
chontelduncan
Nothing says family bonding like strapping five kids to a quad bike and hoping for the best.
Three years apart. For most of that time, I wasn’t consistent. I’d rush to the gym, choose workouts based on my mood, and barely track anything. No structure. No controlled variables. Just moving for the sake of it. Recently, everything changed. I started following my own structured programming — intentionally designing my hybrid and cardio sessions around my goals. Yes, it can feel repetitive at times, but that’s where the magic is. Controlled, intentional training has fast-tracked my results — improving my strength, conditioning, and overall physique faster than ever before. This is the exact style of programming I use in my app, @neuform_ .
957K
22.2K
148
11mo ago
chontelduncan
Three years apart. For most of that time, I wasn’t consistent. I’d rush to the gym, choose workouts based on my mood, and barely track anything. No structure. No controlled variables. Just moving for the sake of it. Recently, everything changed. I started following my own structured programming — intentionally designing my hybrid and cardio sessions around my goals. Yes, it can feel repetitive at times, but that’s where the magic is. Controlled, intentional training has fast-tracked my results — improving my strength, conditioning, and overall physique faster than ever before. This is the exact style of programming I use in my app, @neuform_ .
Our knees both spoke fluent middle age 😳
915K
5.12K
66
10mo ago
chontelduncan
Our knees both spoke fluent middle age 😳
If the barbell test is the trend… consider this your proof. ✅🍑 The Glute Project works. Period. Link in bio, free 7-day trial to start today. @neuform_
860K
6.01K
41
7mo ago
chontelduncan
If the barbell test is the trend… consider this your proof. ✅🍑 The Glute Project works. Period. Link in bio, free 7-day trial to start today. @neuform_
#husbandsofinstagram @villajojubali @villajojualit
789K
9.61K
214
9mo ago
chontelduncan
#husbandsofinstagram @villajojubali @villajojualit
Crispy pork belly in the air fryer, straight from a TikTok recipe I had to try. And yes… I’m vegetarian. But yes… I still cook meat for my family. I actually love cooking. When I was little, I dreamed of being a chef. In my culture, food is one of the biggest ways we show love so feeding the people I love will always be something I enjoy. It’s my way to switch off, slow down, and create a bit of joy around the table. And according to my husband, who happily volunteered as today’s taste tester — this one’s a keeper. 🐷🔥
765K
10.3K
85
5mo ago
chontelduncan
Crispy pork belly in the air fryer, straight from a TikTok recipe I had to try. And yes… I’m vegetarian. But yes… I still cook meat for my family. I actually love cooking. When I was little, I dreamed of being a chef. In my culture, food is one of the biggest ways we show love so feeding the people I love will always be something I enjoy. It’s my way to switch off, slow down, and create a bit of joy around the table. And according to my husband, who happily volunteered as today’s taste tester — this one’s a keeper. 🐷🔥
When your brain does what your body didn’t think you could. @wanderlustfitnessvillage_bali #day1
742K
15.0K
114
9mo ago
chontelduncan
When your brain does what your body didn’t think you could. @wanderlustfitnessvillage_bali #day1
There were years I was silent, scared, and stuck.
But I made a promise:
If I ever got out, I’d help others do the same. I’m sharing this for the women who doubt themselves every damn day. You’re not too late. You’re not too broken. You’re just getting started. Thank you to every comment, like, DM, message and conversation of support. And a huge thank you to the @neuform_ community for being apart of this movement. Move with purpose. Always.
734K
11.6K
131
10mo ago
chontelduncan
There were years I was silent, scared, and stuck.
But I made a promise:
If I ever got out, I’d help others do the same. I’m sharing this for the women who doubt themselves every damn day. You’re not too late. You’re not too broken. You’re just getting started. Thank you to every comment, like, DM, message and conversation of support. And a huge thank you to the @neuform_ community for being apart of this movement. Move with purpose. Always.
How mature couples solve big problems. @sam_hiitstation
691K
7.83K
105
3mo ago
chontelduncan
How mature couples solve big problems. @sam_hiitstation
Before anything is officially announced, I just want to pause and share this… You are not, not enough. Believing in yourself is one of the most underrated powers you’ll ever have. And sometimes, growth will look a lot like loss. But every step forward, even the ones that don’t make sense at the time, is shaping the story you’ll one day be proud to tell. So celebrate the wins, no matter how small. Celebrate them without fear of judgment. Because if you don’t honour them now, someone else will rewrite the story for you later. This is your reminder: the fight is worth it, the story is yours, and one day you’ll look back and see how far you’ve come. 🖤🗓️🏹✨
687K
7.00K
67
7mo ago
chontelduncan
Before anything is officially announced, I just want to pause and share this… You are not, not enough. Believing in yourself is one of the most underrated powers you’ll ever have. And sometimes, growth will look a lot like loss. But every step forward, even the ones that don’t make sense at the time, is shaping the story you’ll one day be proud to tell. So celebrate the wins, no matter how small. Celebrate them without fear of judgment. Because if you don’t honour them now, someone else will rewrite the story for you later. This is your reminder: the fight is worth it, the story is yours, and one day you’ll look back and see how far you’ve come. 🖤🗓️🏹✨
Story time 📚 I was in a meeting going over an interview/pitch, and it hit me… stuff I thought was common knowledge? Wasn’t. Some things were surface level, some were deep, but it got me thinking… What do you guys actually know? What haven’t I explained well? Pretty sure I’ve shared most of it before… but maybe not? Spill, is anything new to you? Set @csb
651K
11.3K
221
10mo ago
chontelduncan
Story time 📚 I was in a meeting going over an interview/pitch, and it hit me… stuff I thought was common knowledge? Wasn’t. Some things were surface level, some were deep, but it got me thinking… What do you guys actually know? What haven’t I explained well? Pretty sure I’ve shared most of it before… but maybe not? Spill, is anything new to you? Set @csb
I wonder who will read my caption 😅 anyways yes… I very much enjoy that last part. We’ve been together since we were 14/15yrs. Five kids later. Now 37 & 38. And somehow the flirting is still alive 🤯. A little cheeky, a lot of sarcasm. A little delirious and unhinged at times. We are very tired these days, but still fu*king fun. I genuinely get a kick out of him being attracted to me. Like, thank you??? I’ll take it 😂The looks. The comments. The way he makes it very clear he has favourite parts. 🍑 It still blows my mind that after all these years, the chaos, the army of kids, the tired days, we still choose each other and still have that chemistry. If anything, it feels better now because it’s easy, confident and not trying to prove anything. Or maybe because our kids sleep through & I’m not in my postpartum era. Anyway… hot for my husband. Still flirting. Still obsessed. Still us. 😌
583K
20.8K
114
2mo ago
chontelduncan
I wonder who will read my caption 😅 anyways yes… I very much enjoy that last part. We’ve been together since we were 14/15yrs. Five kids later. Now 37 & 38. And somehow the flirting is still alive 🤯. A little cheeky, a lot of sarcasm. A little delirious and unhinged at times. We are very tired these days, but still fu*king fun. I genuinely get a kick out of him being attracted to me. Like, thank you??? I’ll take it 😂The looks. The comments. The way he makes it very clear he has favourite parts. 🍑 It still blows my mind that after all these years, the chaos, the army of kids, the tired days, we still choose each other and still have that chemistry. If anything, it feels better now because it’s easy, confident and not trying to prove anything. Or maybe because our kids sleep through & I’m not in my postpartum era. Anyway… hot for my husband. Still flirting. Still obsessed. Still us. 😌
It actually worked 🤯 #protip #husbandsofinstagram
574K
4.21K
26
8mo ago
chontelduncan
It actually worked 🤯 #protip #husbandsofinstagram
Meet (some of) The Steedman fam, the ultimate definition of wholesome. Three generations, one compound, and enough love to power all of Queensland. ✨ This week we teamed up, two families chasing the same dream: living loud with strong values, big laughs, and a lot of sweat. Naturally, the girls roped me into a bunch of TikTok dances (I gave it my best shot) and @sam_hiitstation awarded me a solid two thumbs up for effort. 👍🏻 Between the laughs, we got real about mindset, family, and what actually connects us to happiness. Oh, and of course… we squeezed in a @neuform_ workout. Here’s a little sneak peek of our sit-down chat before we drop all the chaos and fun across everyone’s channels. Stay tuned, it’s a vibe. 💥 @nadinesteedmann @taylah.gerrard @aaliyahnankivell @tia.steedman @prue.chuenchom
543K
13.9K
79
6mo ago
chontelduncan
Meet (some of) The Steedman fam, the ultimate definition of wholesome. Three generations, one compound, and enough love to power all of Queensland. ✨ This week we teamed up, two families chasing the same dream: living loud with strong values, big laughs, and a lot of sweat. Naturally, the girls roped me into a bunch of TikTok dances (I gave it my best shot) and @sam_hiitstation awarded me a solid two thumbs up for effort. 👍🏻 Between the laughs, we got real about mindset, family, and what actually connects us to happiness. Oh, and of course… we squeezed in a @neuform_ workout. Here’s a little sneak peek of our sit-down chat before we drop all the chaos and fun across everyone’s channels. Stay tuned, it’s a vibe. 💥 @nadinesteedmann @taylah.gerrard @aaliyahnankivell @tia.steedman @prue.chuenchom
My favourite new routine on camping has been early morning easy runs. The hills are killer but the top view with the ocean and kangaroos are worth the hike.
532K
6.12K
44
3mo ago
chontelduncan
My favourite new routine on camping has been early morning easy runs. The hills are killer but the top view with the ocean and kangaroos are worth the hike.
My habits aren’t flawless. My discipline isn’t always pretty. But my consistency is real.
528K
6.95K
74
6mo ago
chontelduncan
My habits aren’t flawless. My discipline isn’t always pretty. But my consistency is real.

CHONTEL DUNCAN (@chontelduncan) Instagram Stats & Analytics

CHONTEL DUNCAN (@chontelduncan) has 1.23M Instagram followers with a 1.09% engagement rate over the past 12 months. Across 364 posts, CHONTEL DUNCAN received 1.41M total likes and 90.4M impressions, averaging 3.86K likes per post. This page tracks CHONTEL DUNCAN's performance metrics, top content, and engagement trends — updated daily.

CHONTEL DUNCAN (@chontelduncan) Instagram Analytics FAQ

How many Instagram followers does CHONTEL DUNCAN have?+
CHONTEL DUNCAN (@chontelduncan) has 1.23M Instagram followers as of April 2026.
What is CHONTEL DUNCAN's Instagram engagement rate?+
CHONTEL DUNCAN's Instagram engagement rate is 1.09% over the last 12 months, based on 364 posts.
How many likes does CHONTEL DUNCAN get on Instagram?+
CHONTEL DUNCAN received 1.41M total likes across 364 posts in the last 12 months, averaging 3.86K likes per post.
How many Instagram impressions does CHONTEL DUNCAN get?+
CHONTEL DUNCAN's Instagram content generated 90.4M total impressions over the last 12 months.