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1.01M
impressions
124M
likes
4.56M
comments
41.8K
posts
444
engagement
2.46%
emv
$3.67M
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An idea from my NYT bestselling book. Comment BOOK for the link to order it now (50% off)! This relationship concept changed my life: it’s called the Helped, Heard, or Hugged Method. When someone you love comes to you with a problem, you ask, “Do you want to be helped, heard, or hugged?” • Helped: Deconstruct problem and identify solutions • Heard: Listen and allow the other person to speak • Hugged: Provide comforting touch This method is a favorite of teachers, therapists, and coaches, as it creates a mutual understanding of what the other person needs from you in a situation. If you’ve ever struggled to identify what your partner, friend, or family member needed in a situation, give the Helped, Heard, or Hugged Method a shot. This is an excerpt from the Social Wealth Guide of my New York Times bestselling book, The 5 Types of Wealth. It’s one of ~50 actionable systems in the book for building the life you want. Comment BOOK for the link to order it now!
4.25M
170K
395
10mo ago
sahilbloom
An idea from my NYT bestselling book. Comment BOOK for the link to order it now (50% off)! This relationship concept changed my life: it’s called the Helped, Heard, or Hugged Method. When someone you love comes to you with a problem, you ask, “Do you want to be helped, heard, or hugged?” • Helped: Deconstruct problem and identify solutions • Heard: Listen and allow the other person to speak • Hugged: Provide comforting touch This method is a favorite of teachers, therapists, and coaches, as it creates a mutual understanding of what the other person needs from you in a situation. If you’ve ever struggled to identify what your partner, friend, or family member needed in a situation, give the Helped, Heard, or Hugged Method a shot. This is an excerpt from the Social Wealth Guide of my New York Times bestselling book, The 5 Types of Wealth. It’s one of ~50 actionable systems in the book for building the life you want. Comment BOOK for the link to order it now!
Comment BOOK for the link to buy my NYT bestselling book on a 50% sale! Who are your ROOTS? This idea from Tyler Perry changed my life (and may change yours)… There are three types of people in your life: 1. Leaves 2. Branches 3. Roots Here’s what they look like... LEAVES These are the people that are only around from time to time when the weather is good. They blow around as the winds change. They provide shade during the summer, but as soon as winter comes, they fall off the tree and disappear. BRANCHES These are the people who are more present and stable than the leaves, but they aren’t permanent. They look strong, but if you try to stand on them or pull yourself up from them, they may break under your weight. ROOTS These are the people who are permanent. They are deep and wide. They are there in the summer and the winter, they are unperturbed by the changing seasons. The leaves and branches may come and go, but the roots are there forever. I love this perspective. There’s nothing wrong with having leaves and branches in your life. When times are good, these people can bring joy to your world. But never make the mistake of thinking they’ll be there during the bad. Your roots are the real ones you can count on. The most important question: Who are your roots? Who are the people who will be there through good and bad? Who are the people who will sit in the mud with you? Find them. Cherish them. Be the roots for someone else.
3.67M
147K
366
11mo ago
sahilbloom
Comment BOOK for the link to buy my NYT bestselling book on a 50% sale! Who are your ROOTS? This idea from Tyler Perry changed my life (and may change yours)… There are three types of people in your life: 1. Leaves 2. Branches 3. Roots Here’s what they look like... LEAVES These are the people that are only around from time to time when the weather is good. They blow around as the winds change. They provide shade during the summer, but as soon as winter comes, they fall off the tree and disappear. BRANCHES These are the people who are more present and stable than the leaves, but they aren’t permanent. They look strong, but if you try to stand on them or pull yourself up from them, they may break under your weight. ROOTS These are the people who are permanent. They are deep and wide. They are there in the summer and the winter, they are unperturbed by the changing seasons. The leaves and branches may come and go, but the roots are there forever. I love this perspective. There’s nothing wrong with having leaves and branches in your life. When times are good, these people can bring joy to your world. But never make the mistake of thinking they’ll be there during the bad. Your roots are the real ones you can count on. The most important question: Who are your roots? Who are the people who will be there through good and bad? Who are the people who will sit in the mud with you? Find them. Cherish them. Be the roots for someone else.
The goal isn’t to be right. It’s to find the truth. #growth #mindset
3.48M
139K
656
3mo ago
sahilbloom
The goal isn’t to be right. It’s to find the truth. #growth #mindset
This is a science-backed life trap you need to avoid… It’s called Solomon’s Paradox: King Solomon was known all the world around for his wisdom. In fact, that wisdom was said to have been bestowed by God himself. But unfortunately, that legendary wisdom and discernment regarding the affairs of others did not extend to his own life. In short, King Solomon was great at giving advice, but bad at taking his own. And to be fair, he was not alone... As it turns out, this is a science-backed human phenomenon. In 2014, a group of researchers at the University of Waterloo ran ​a series of experiments​ in which participants were asked to reflect on a conflict in their own romantic relationship or a conflict in someone else’s relationship. Participants were evaluated on markers of “wise reasoning,” including: Intellectual humility Perspective-taking Considering uncertainty Searching for compromise The psychologists wanted to answer a single question: Are people wiser when reflecting on other people’s problems compared with their own? The answer was a resounding yes. When it was someone else’s conflict, participants were balanced, reflective, and nuanced. When it was their own, they showed more bias, less humility, more defensiveness, and less capacity to consider alternative viewpoints. Pointing back to the story of King Solomon, the researchers named their finding Solomon’s Paradox: The tendency to reason more wisely about others’ problems than our own. Ever wonder why you’re able to provide clear, rational advice to others, but struggle to provide that same quality to yourself? You are a victim of Solomon’s Paradox. But here’s the truth: The wisdom you offer others is inside you. You just need to create the space to access and act upon it in your own life. So, maybe escaping Solomon’s Paradox is as simple as this: The next time you face a struggle, don’t ask, “What should I do?” Ask, “What would I tell my best friend to do?” Then, take your own advice. You already have the answers. You just haven’t asked the right questions yet. #science #growth #mindset #relationships
2.94M
118K
500
2mo ago
sahilbloom
This is a science-backed life trap you need to avoid… It’s called Solomon’s Paradox: King Solomon was known all the world around for his wisdom. In fact, that wisdom was said to have been bestowed by God himself. But unfortunately, that legendary wisdom and discernment regarding the affairs of others did not extend to his own life. In short, King Solomon was great at giving advice, but bad at taking his own. And to be fair, he was not alone... As it turns out, this is a science-backed human phenomenon. In 2014, a group of researchers at the University of Waterloo ran ​a series of experiments​ in which participants were asked to reflect on a conflict in their own romantic relationship or a conflict in someone else’s relationship. Participants were evaluated on markers of “wise reasoning,” including: Intellectual humility Perspective-taking Considering uncertainty Searching for compromise The psychologists wanted to answer a single question: Are people wiser when reflecting on other people’s problems compared with their own? The answer was a resounding yes. When it was someone else’s conflict, participants were balanced, reflective, and nuanced. When it was their own, they showed more bias, less humility, more defensiveness, and less capacity to consider alternative viewpoints. Pointing back to the story of King Solomon, the researchers named their finding Solomon’s Paradox: The tendency to reason more wisely about others’ problems than our own. Ever wonder why you’re able to provide clear, rational advice to others, but struggle to provide that same quality to yourself? You are a victim of Solomon’s Paradox. But here’s the truth: The wisdom you offer others is inside you. You just need to create the space to access and act upon it in your own life. So, maybe escaping Solomon’s Paradox is as simple as this: The next time you face a struggle, don’t ask, “What should I do?” Ask, “What would I tell my best friend to do?” Then, take your own advice. You already have the answers. You just haven’t asked the right questions yet. #science #growth #mindset #relationships
Happy 9th Anniversary to my beautiful wife! True story: When I was 15, I tried to flirt with a cute girl on a class trip. It was unsuccessful. I’m sure as hell glad I tried again, because now she’s my wife. #relationships #love #anniversary
2.65M
19.4K
285
4mo ago
sahilbloom
Happy 9th Anniversary to my beautiful wife! True story: When I was 15, I tried to flirt with a cute girl on a class trip. It was unsuccessful. I’m sure as hell glad I tried again, because now she’s my wife. #relationships #love #anniversary
The most important trait in life: Adaptability. #growth #mindset #progress
2.49M
99.7K
255
5mo ago
sahilbloom
The most important trait in life: Adaptability. #growth #mindset #progress
Which of these speak to you? The theme for 2026 is working on things that excite us, with people who light us up. Loved teaming up with @sahilbloom for this, and also proud to support @wildromanofficial. Big year ahead.
2.43M
97.1K
252
4mo ago
sahilbloom
Which of these speak to you? The theme for 2026 is working on things that excite us, with people who light us up. Loved teaming up with @sahilbloom for this, and also proud to support @wildromanofficial. Big year ahead.
An idea from my NYT bestselling book. Comment BOOK for the link to order it now (50% off)! Enjoy THIS wave. Be present. Embrace it. #growth #journey #progress #transformation
2.38M
95.3K
493
10mo ago
sahilbloom
An idea from my NYT bestselling book. Comment BOOK for the link to order it now (50% off)! Enjoy THIS wave. Be present. Embrace it. #growth #journey #progress #transformation
The 10 most powerful paradoxes of life… Which one have you experienced recently? Send this to someone you love! #growth #relationships #business
2.36M
94.2K
200
8mo ago
sahilbloom
The 10 most powerful paradoxes of life… Which one have you experienced recently? Send this to someone you love! #growth #relationships #business
A powerful idea from my NYT bestselling book. Comment BOOK for the link to order it now! A lot of problems are solved by waking up early and working out. One daily action—major ripple effects. When you wake up early and work out, you break any negative identity cycle that you may have been suffering from. If you can get out of bed early and move, you’ve got something in you. It’s one simple act that immediately makes you self-identify as a winner. I AM NOT saying that you can’t be a winner if you don’t wake up early and work out. I AM saying that I don’t know anyone who wakes up early and works out that isn’t a winner. #growth #progress #transformation
1.81M
71.4K
806
11mo ago
sahilbloom
A powerful idea from my NYT bestselling book. Comment BOOK for the link to order it now! A lot of problems are solved by waking up early and working out. One daily action—major ripple effects. When you wake up early and work out, you break any negative identity cycle that you may have been suffering from. If you can get out of bed early and move, you’ve got something in you. It’s one simple act that immediately makes you self-identify as a winner. I AM NOT saying that you can’t be a winner if you don’t wake up early and work out. I AM saying that I don’t know anyone who wakes up early and works out that isn’t a winner. #growth #progress #transformation
The most powerful paradoxes of life… It’s tempting to view the world in black and white. Everyone wants you to do that. It’s easier to do that. It’s more comfortable to do that. But the world is more complex than that. Many of life’s most powerful truths appear entirely contradictory on the surface. They are paradoxes. Seemingly absurd or self-contradictory ideas that, when investigated or explained, prove to be true. Over the years, I’ve compiled a list of the paradoxes I’ve observed. The complex truths that govern our lives and defy our desire for the default comfort of black and white. Here are 18 paradoxes that will change how you see the world... #growth #mindset #relationships #wealth #money
1.76M
70.4K
227
1mo ago
sahilbloom
The most powerful paradoxes of life… It’s tempting to view the world in black and white. Everyone wants you to do that. It’s easier to do that. It’s more comfortable to do that. But the world is more complex than that. Many of life’s most powerful truths appear entirely contradictory on the surface. They are paradoxes. Seemingly absurd or self-contradictory ideas that, when investigated or explained, prove to be true. Over the years, I’ve compiled a list of the paradoxes I’ve observed. The complex truths that govern our lives and defy our desire for the default comfort of black and white. Here are 18 paradoxes that will change how you see the world... #growth #mindset #relationships #wealth #money
How I knew my wife was the one… Before I got married,my mom asked me how I knew I had found my one. My reply: “Because I love doing nothing with her.” Life isn’t defined by the glamorous moments—it’s defined by the simple moments. When you find someone you love doing nothing with, you’ve found your one. Send this to someone you love doing NOTHING with! #growth #relationships #love
1.62M
64.9K
152
8mo ago
sahilbloom
How I knew my wife was the one… Before I got married,my mom asked me how I knew I had found my one. My reply: “Because I love doing nothing with her.” Life isn’t defined by the glamorous moments—it’s defined by the simple moments. When you find someone you love doing nothing with, you’ve found your one. Send this to someone you love doing NOTHING with! #growth #relationships #love
The people you surround yourself with determine your outcomes. Choose wisely. #relationships #friendships #energy #growth
1.55M
60.7K
487
3mo ago
sahilbloom
The people you surround yourself with determine your outcomes. Choose wisely. #relationships #friendships #energy #growth
Black Coffee Theory changed my life (and may change yours)… If you hate black coffee, stop ordering it. Your thoughts are your order to the universe. Treat them accordingly and you’ll make sure you get the coffee you actually want. #growth #relationships #mindset #energy
1.41M
56.4K
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2w ago
sahilbloom
Black Coffee Theory changed my life (and may change yours)… If you hate black coffee, stop ordering it. Your thoughts are your order to the universe. Treat them accordingly and you’ll make sure you get the coffee you actually want. #growth #relationships #mindset #energy
This is the most important thing you’ll read this week… Lesson: If you argue with a fool, you become one. A deeper dive into this story and lesson was first shared with 800,000+ readers in my free 3x weekly newsletter. Comment NEWS for the link to join today! #growth #mindset #relationships
1.39M
55.6K
410
4mo ago
sahilbloom
This is the most important thing you’ll read this week… Lesson: If you argue with a fool, you become one. A deeper dive into this story and lesson was first shared with 800,000+ readers in my free 3x weekly newsletter. Comment NEWS for the link to join today! #growth #mindset #relationships
A razor is a rule of thumb that simplifies decisions. Here are the 10 most powerful razors I’ve found: #growth #progress #decisionmaking
1.34M
53.8K
218
9mo ago
sahilbloom
A razor is a rule of thumb that simplifies decisions. Here are the 10 most powerful razors I’ve found: #growth #progress #decisionmaking
This idea changed my life: The Empty Boat Mindset Are you just getting angry at an empty boat? #growth #emotions #relationships
1.30M
51.9K
293
8mo ago
sahilbloom
This idea changed my life: The Empty Boat Mindset Are you just getting angry at an empty boat? #growth #emotions #relationships
An idea from my NYT bestselling book. Comment BOOK for the link to order it now (50% off)! Before I got married, my mom asked me how I knew I had found my one. My reply: “Because I love doing nothing with her.” Life isn’t the glamorous moments. Life is mostly the simple moments of nothing. When you find someone you love doing nothing with, you’ve found your one. Who do you love doing nothing with? Send this to them. #love #relationships #growth #marriage
1.30M
51.8K
169
10mo ago
sahilbloom
An idea from my NYT bestselling book. Comment BOOK for the link to order it now (50% off)! Before I got married, my mom asked me how I knew I had found my one. My reply: “Because I love doing nothing with her.” Life isn’t the glamorous moments. Life is mostly the simple moments of nothing. When you find someone you love doing nothing with, you’ve found your one. Who do you love doing nothing with? Send this to them. #love #relationships #growth #marriage
This is a science-backed life trap you need to avoid… The worst thing in the world isn’t being on a bad path. The worst thing in the world is being on a good path that isn’t yours. The bad path screams for change. The good path that isn’t yours sits in silence. The Region-Beta Paradox reminds us of the dangers of good enough. It takes courage to escape the trap. You have to force action. You have to choose uncertainty over comfort. You have to make the cost of inaction feel higher than the cost of action. And here’s an important truth to remember: Courage isn’t courageous because it works out. Courage is courageous because you act without knowing that it will. I wrote about this paradox in my free newsletter that’s read by 800,000+ people around the world. Comment NEWS for the link to join for free! #growth #mindset #change #relationships
1.29M
51.7K
290
4mo ago
sahilbloom
This is a science-backed life trap you need to avoid… The worst thing in the world isn’t being on a bad path. The worst thing in the world is being on a good path that isn’t yours. The bad path screams for change. The good path that isn’t yours sits in silence. The Region-Beta Paradox reminds us of the dangers of good enough. It takes courage to escape the trap. You have to force action. You have to choose uncertainty over comfort. You have to make the cost of inaction feel higher than the cost of action. And here’s an important truth to remember: Courage isn’t courageous because it works out. Courage is courageous because you act without knowing that it will. I wrote about this paradox in my free newsletter that’s read by 800,000+ people around the world. Comment NEWS for the link to join for free! #growth #mindset #change #relationships
Send this to the person you love doing nothing with! Before I got married, my mom asked me how I knew I had found my one. My reply: “Because I love doing nothing with her.” Life isn’t defined by the glamorous moments. It’s defined by the simple moments. When you find someone you love doing nothing with, you’ve found your one. #growth #relationships #love #marriage
1.22M
48.8K
173
3mo ago
sahilbloom
Send this to the person you love doing nothing with! Before I got married, my mom asked me how I knew I had found my one. My reply: “Because I love doing nothing with her.” Life isn’t defined by the glamorous moments. It’s defined by the simple moments. When you find someone you love doing nothing with, you’ve found your one. #growth #relationships #love #marriage

Sahil Bloom (@sahilbloom) Instagram Stats & Analytics

Sahil Bloom (@sahilbloom) has 1.01M Instagram followers with a 2.46% engagement rate over the past 12 months. Across 444 posts, Sahil Bloom received 4.56M total likes and 24.3M impressions, averaging 10.3K likes per post. This page tracks Sahil Bloom's performance metrics, top content, and engagement trends — updated daily.

Sahil Bloom (@sahilbloom) Instagram Analytics FAQ

How many Instagram followers does Sahil Bloom have?+
Sahil Bloom (@sahilbloom) has 1.01M Instagram followers as of May 2026.
What is Sahil Bloom's Instagram engagement rate?+
Sahil Bloom's Instagram engagement rate is 2.46% over the last 12 months, based on 444 posts.
How many likes does Sahil Bloom get on Instagram?+
Sahil Bloom received 4.56M total likes across 444 posts in the last 12 months, averaging 10.3K likes per post.
How many Instagram impressions does Sahil Bloom get?+
Sahil Bloom's Instagram content generated 24.3M total impressions over the last 12 months.