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Quand les entraînements en grand bassin recommencent et que la longueur paraît interminable… on improvise😅🫡

#underwater #swimming #natation #olympics #swim
610K
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6mo ago
marysophieharvey
Quand les entraînements en grand bassin recommencent et que la longueur paraît interminable… on improvise😅🫡 #underwater #swimming #natation #olympics #swim
Quelle ambiance au FestiFan de Montréal💙
 
À l’Esplanade Tranquille, j’ai eu la chance de participer aux activités au kiosque de Bell et d’encourager Équipe Canada à l’occasion de la fin des Jeux Olympiques. 
 
Une communauté rassemblée, fière et passionnée. 🤍
 
Le sport nous unit, peu importe la saison. 🇨🇦
479K
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6mo ago
marysophieharvey
Quelle ambiance au FestiFan de Montréal💙 À l’Esplanade Tranquille, j’ai eu la chance de participer aux activités au kiosque de Bell et d’encourager Équipe Canada à l’occasion de la fin des Jeux Olympiques. Une communauté rassemblée, fière et passionnée. 🤍 Le sport nous unit, peu importe la saison. 🇨🇦
For the little girl who believed she could.
For the woman I’m still becoming.

Still doing it for her. 🤍
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marysophieharvey
For the little girl who believed she could. For the woman I’m still becoming. Still doing it for her. 🤍
For all the ladies pushing limits and redefining what strength looks like. ❤️‍🔥

We grow up thinking that we need to pick a lane.

But the strongest version of us is the one that allows both. 

Duality is power, remember that. ✨👸🏽
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marysophieharvey
For all the ladies pushing limits and redefining what strength looks like. ❤️‍🔥 We grow up thinking that we need to pick a lane. But the strongest version of us is the one that allows both. Duality is power, remember that. ✨👸🏽
🗣️ "Sometimes it gets hard to always show up, but he would always remind me that showing up is always better."

🏊‍♀️ Moving is the way to go! That's what Olympian Mary-Sophie Harvey has learned from her coach, her +1.

#LetsMove #WorldMentalHealthDay
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marysophieharvey
🗣️ "Sometimes it gets hard to always show up, but he would always remind me that showing up is always better." 🏊‍♀️ Moving is the way to go! That's what Olympian Mary-Sophie Harvey has learned from her coach, her +1. #LetsMove #WorldMentalHealthDay
People always ask swimmers about their best times. Truth is, some of my best times were never measured by a clock. 🥰

Inspo by my girl @fannyteijo 

#swimming #sports #olympics #athletes
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marysophieharvey
People always ask swimmers about their best times. Truth is, some of my best times were never measured by a clock. 🥰 Inspo by my girl @fannyteijo #swimming #sports #olympics #athletes
⚡️ PARLONS-SANG
Sensibiliser. Éduquer. Mobiliser.
Autour de la santé menstruelle et pelvienne dans le sport.

Ensemble, plaçons la santé des femmes au cœur de la culture sportive.

Une campagne @femmesdanslesport
Présentée par @suttonquebecofficiel

—

⚡️ OWN IT. PERIOD.
Bringing awareness. Educate. Mobilize.
Around menstrual and pelvic health in sport.

Together, let’s place women’s health at the heart of sport culture.

A @femmesdanslesport campaign
Presented by @suttonquebecofficiel

Merci à nos partenaires / Thanks to our partners 
@collectivepivot
@insquebec
@egaleaction
@iris.arlo
@radu_et_audrey
@cestbeau.co
@hexaphysio
@lavieenrose

📹 @alex.laganiere @marcoliviergl @loianehervieux 

#ParlonsSang #OwnItPeriod #FemmesDansLeSport #WomenInSport #AthlètesFéminines
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5mo ago
marysophieharvey
⚡️ PARLONS-SANG Sensibiliser. Éduquer. Mobiliser. Autour de la santé menstruelle et pelvienne dans le sport. Ensemble, plaçons la santé des femmes au cœur de la culture sportive. Une campagne @femmesdanslesport Présentée par @suttonquebecofficiel — ⚡️ OWN IT. PERIOD. Bringing awareness. Educate. Mobilize. Around menstrual and pelvic health in sport. Together, let’s place women’s health at the heart of sport culture. A @femmesdanslesport campaign Presented by @suttonquebecofficiel Merci à nos partenaires / Thanks to our partners @collectivepivot @insquebec @egaleaction @iris.arlo @radu_et_audrey @cestbeau.co @hexaphysio @lavieenrose 📹 @alex.laganiere @marcoliviergl @loianehervieux #ParlonsSang #OwnItPeriod #FemmesDansLeSport #WomenInSport #AthlètesFéminines
Early swim practice and then a MINI Cooper JCW drive. 🚗 Proof that ditching boring drives makes mornings way better. #MINIJCW #DitchBoringDriveMINI @minicanada
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marysophieharvey
Early swim practice and then a MINI Cooper JCW drive. 🚗 Proof that ditching boring drives makes mornings way better. #MINIJCW #DitchBoringDriveMINI @minicanada
It’s time for ✨Suit Up Sunday✨

On today’s menu, some good 200fly & 400im work!!!

This was a very tough one, but thankfully was able to make it more enjoyable with this guy’s help @billycruz20 

I’ll try harder to win more 100m next time🙂‍↕️

Episode 3

💌 

#swimming #olympics #weekly #training #vlog
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6mo ago
marysophieharvey
It’s time for ✨Suit Up Sunday✨ On today’s menu, some good 200fly & 400im work!!! This was a very tough one, but thankfully was able to make it more enjoyable with this guy’s help @billycruz20 I’ll try harder to win more 100m next time🙂‍↕️ Episode 3 💌 #swimming #olympics #weekly #training #vlog
Canadian superstar gets a gold medal at @giant_open 🤩🥇

#Swimming #EuropeanAquatics
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5mo ago
marysophieharvey
Canadian superstar gets a gold medal at @giant_open 🤩🥇 #Swimming #EuropeanAquatics
Thankful every day that I didn’t listen & stuck to it🥹 You are allowed to dream big💖
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marysophieharvey
Thankful every day that I didn’t listen & stuck to it🥹 You are allowed to dream big💖
This pool will always feel like home.💜

My first Nationals were here in 2012. This is where I started dreaming about making national teams and believing that swimming could take me somewhere bigger.

Fourteen years later, in the exact same pool, I qualified for my first Pan Pacs team. And somehow, every year since that first Nationals, I’ve had the privilege of representing Canada on the international stage. It all feels a little surreal. 🇨🇦

This meet wasn’t the experience or the performance I had hoped for, but I’m still leaving incredibly grateful. Thank you to everyone who showed up, cheered, watched from home, and sent me so much love throughout the week.💖

I’m being very well taken care of by the Swimming Canada medical staff, and we’re working together to get me healthy and ready to go next month.

Not the ending I imagined, but such a special place to begin the next chapter. See you at Pan Pacs. ❤️🇨🇦

📸 @quickshutterguy @mphcentral @danielharrisonphotographer @yannick_legare_photo
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1mo ago
marysophieharvey
This pool will always feel like home.💜 My first Nationals were here in 2012. This is where I started dreaming about making national teams and believing that swimming could take me somewhere bigger. Fourteen years later, in the exact same pool, I qualified for my first Pan Pacs team. And somehow, every year since that first Nationals, I’ve had the privilege of representing Canada on the international stage. It all feels a little surreal. 🇨🇦 This meet wasn’t the experience or the performance I had hoped for, but I’m still leaving incredibly grateful. Thank you to everyone who showed up, cheered, watched from home, and sent me so much love throughout the week.💖 I’m being very well taken care of by the Swimming Canada medical staff, and we’re working together to get me healthy and ready to go next month. Not the ending I imagined, but such a special place to begin the next chapter. See you at Pan Pacs. ❤️🇨🇦 📸 @quickshutterguy @mphcentral @danielharrisonphotographer @yannick_legare_photo
World Cups starts tomorrow!!!🤗🥰 

Busy schedule ahead (like usual🤭) with 200-400-800free, 100-200-400im & 200br

grateful to be able to be here after my injury at Worlds & excited to race and see where we’re at🫡
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10mo ago
marysophieharvey
World Cups starts tomorrow!!!🤗🥰 Busy schedule ahead (like usual🤭) with 200-400-800free, 100-200-400im & 200br grateful to be able to be here after my injury at Worlds & excited to race and see where we’re at🫡
Welcome back to ✨Suit Up Sunday✨ 

We somehow are already at our 10th episode🥹

On today’s menu is a set I’ve previously done in LCM but it was my first time trying it SCM… Which bring me to this 🔥hot take🔥: I prefer training in LCM, but racing in SCM. 

Also, @speedocanada came to our workout and gifted us with some goodies😇🫶🏼 Always, grateful. 

Episode 10

💌 

#vlog #weekly #teamcanada #swimming #olympics
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4mo ago
marysophieharvey
Welcome back to ✨Suit Up Sunday✨ We somehow are already at our 10th episode🥹 On today’s menu is a set I’ve previously done in LCM but it was my first time trying it SCM… Which bring me to this 🔥hot take🔥: I prefer training in LCM, but racing in SCM. Also, @speedocanada came to our workout and gifted us with some goodies😇🫶🏼 Always, grateful. Episode 10 💌 #vlog #weekly #teamcanada #swimming #olympics
The 2025 World Cups are done and what a privilege it was to be able to end it on home soil with my family in the stand🤍🇨🇦 

This trip made me realize that it doesn’t matter how bad things might be, what matters is what you’re going to do about it to turn things around. 

Thank you to all the fans, the officials and the organizers for another amazing cluster. 

p.s. I also had the pleasure of trying out new events. Some I won’t be doing anytime soon😂 but also some that I’m excited to explore in the big pool👀 So I’ll keep y’all posted 🤭

Here are some mems from the trip x

📸  #1 @czomazsombor #2 @quickshutterguy #3 @danielharrisonphotographer
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10mo ago
marysophieharvey
The 2025 World Cups are done and what a privilege it was to be able to end it on home soil with my family in the stand🤍🇨🇦 This trip made me realize that it doesn’t matter how bad things might be, what matters is what you’re going to do about it to turn things around. Thank you to all the fans, the officials and the organizers for another amazing cluster. p.s. I also had the pleasure of trying out new events. Some I won’t be doing anytime soon😂 but also some that I’m excited to explore in the big pool👀 So I’ll keep y’all posted 🤭 Here are some mems from the trip x 📸 #1 @czomazsombor #2 @quickshutterguy #3 @danielharrisonphotographer
Hiii, thought I’d reintroduce myself to everyone🤗✨

Most people know me as a professional swimmer, and that part of my life means a lot to me. Swimming is where I feel the most certain, the most grounded, and where I’ve learned discipline, resilience, and trust in myself.

But there’s more to me than the pool.😌

Outside of training, I’m drawn to moments and ideas that feel intentional, and to using my platform in a way that gives back. I care about inspiring others, especially younger athletes, to trust themselves, explore beyond labels, and believe there’s room to grow in more than one direction.

I’m learning to let curiosity lead without needing it to turn into performance. To enjoy creating without measuring the outcome. To try, explore, and share without the pressure of being exceptional at everything.

This space is an ongoing introduction. A place where different parts of me can coexist, evolve, and take up room. 

So I just wanted to say, thank you for being here.🪐💖
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6mo ago
marysophieharvey
Hiii, thought I’d reintroduce myself to everyone🤗✨ Most people know me as a professional swimmer, and that part of my life means a lot to me. Swimming is where I feel the most certain, the most grounded, and where I’ve learned discipline, resilience, and trust in myself. But there’s more to me than the pool.😌 Outside of training, I’m drawn to moments and ideas that feel intentional, and to using my platform in a way that gives back. I care about inspiring others, especially younger athletes, to trust themselves, explore beyond labels, and believe there’s room to grow in more than one direction. I’m learning to let curiosity lead without needing it to turn into performance. To enjoy creating without measuring the outcome. To try, explore, and share without the pressure of being exceptional at everything. This space is an ongoing introduction. A place where different parts of me can coexist, evolve, and take up room. So I just wanted to say, thank you for being here.🪐💖
2/3 stops done for this year’s World Cups🪩 Been having a fun time trying out new events (aka I just did my first 1500m since 2013😂)

Getting better & better as the tour goes & extremely excited to finish it on home soil🇨🇦 See you soon Toronto💙
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10mo ago
marysophieharvey
2/3 stops done for this year’s World Cups🪩 Been having a fun time trying out new events (aka I just did my first 1500m since 2013😂) Getting better & better as the tour goes & extremely excited to finish it on home soil🇨🇦 See you soon Toronto💙
It’s ✨Suit Up Sunday✨ time!!!🕺🏽

On today’s episode we got a tough 400im Race Pace set. This was my first time doing this type of work (200s at 400im race pace😅) and to be completely honest, I was nervous/scared of how it would go… BUT focusing on the task ahead instead of the whole set allowed me to surprise myself. It’s easy to get overwhelmed but this was a reminder that you can achieve great things when you focus on one step at a time. 

Anyways, enjoy!!!🕺🏽✨🤭

Episode 11

💌 

#vlog #weekly #swimming #olympics #teamcanada
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3.79K
26
4mo ago
marysophieharvey
It’s ✨Suit Up Sunday✨ time!!!🕺🏽 On today’s episode we got a tough 400im Race Pace set. This was my first time doing this type of work (200s at 400im race pace😅) and to be completely honest, I was nervous/scared of how it would go… BUT focusing on the task ahead instead of the whole set allowed me to surprise myself. It’s easy to get overwhelmed but this was a reminder that you can achieve great things when you focus on one step at a time. Anyways, enjoy!!!🕺🏽✨🤭 Episode 11 💌 #vlog #weekly #swimming #olympics #teamcanada
birthday fun in the sun🕺🏽🌞 super grateful that I still get to wear the maple leaf on my 27th🥰 Pan Pacs finally starts tomorrow🪩 let’s get it!!!
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marysophieharvey
birthday fun in the sun🕺🏽🌞 super grateful that I still get to wear the maple leaf on my 27th🥰 Pan Pacs finally starts tomorrow🪩 let’s get it!!!
We talk so much about reaching the goal that we forget all the life that happens on the way.
The early mornings, the doubts, the small improvements no one sees, the ways you quietly rebuild yourself after disappointment.

All of that shapes you just as much (sometimes more) than the moment you think will define you.
And the beautiful part is realizing that the journey doesn’t just take you somewhere…
It changes you.
Softens you.
Strengthens you.
Expands you.

And you end up becoming someone you’re proud of, whether the result was perfect or not.

💌
56.3K
3.88K
31
8mo ago
marysophieharvey
We talk so much about reaching the goal that we forget all the life that happens on the way. The early mornings, the doubts, the small improvements no one sees, the ways you quietly rebuild yourself after disappointment. All of that shapes you just as much (sometimes more) than the moment you think will define you. And the beautiful part is realizing that the journey doesn’t just take you somewhere… It changes you. Softens you. Strengthens you. Expands you. And you end up becoming someone you’re proud of, whether the result was perfect or not. 💌

MARY-SOPHIE HARVEY✨ (@marysophieharvey) Instagram Stats & Analytics

MARY-SOPHIE HARVEY✨ (@marysophieharvey) has 49.6K Instagram followers with a 4.11% engagement rate over the past 12 months. Across 96.0 posts, MARY-SOPHIE HARVEY✨ received 219K total likes and 3.18M impressions, averaging 2.28K likes per post. This page tracks MARY-SOPHIE HARVEY✨'s performance metrics, top content, and engagement trends — updated daily.

MARY-SOPHIE HARVEY✨ (@marysophieharvey) Instagram Analytics FAQ

How many Instagram followers does MARY-SOPHIE HARVEY✨ have?+
MARY-SOPHIE HARVEY✨ (@marysophieharvey) has 49.6K Instagram followers as of August 2026.
What is MARY-SOPHIE HARVEY✨'s Instagram engagement rate?+
MARY-SOPHIE HARVEY✨'s Instagram engagement rate is 4.11% over the last 12 months, based on 96.0 posts.
How many likes does MARY-SOPHIE HARVEY✨ get on Instagram?+
MARY-SOPHIE HARVEY✨ received 219K total likes across 96.0 posts in the last 12 months, averaging 2.28K likes per post.
How many Instagram impressions does MARY-SOPHIE HARVEY✨ get?+
MARY-SOPHIE HARVEY✨'s Instagram content generated 3.18M total impressions over the last 12 months.