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What did I miss? If this is your kind of cool, let’s be friends🫶🏼 Here is the blueprint that’s helped me get in my best physical and mental shape in my mid-30s after 3 kids: 🏋️‍♀️weight training w/ progressive overload 4x/ week minimum. I like a legs/push/pull weight training split + a 2nd leg day 🍑2 leg days/week to focus on lifting & tightening those glutes & legs is essential after hitting 30 👟Zone 2 feel good summer cardio sessions that build your cardio base & are ideal for burning fat 🔥3 core workouts/week- deep core, pilates core & weighted abs (my favorite trio for core goals) 🗓️an effective yet realistic workout program with 30-40 min OPTIONS to stay consistent 🍔 high protein daily meals & snacks (I do 125+ grams/day) 🍦80/20 nutrition approach to hit goals while maintaining balance If you’re looking for program recommendations: 1️⃣Summer Challenge- the 6 week workout plan I’m doing that checked all the boxes above (can be done at home or in a gym) 2️⃣Nutrition Program- to start w/ my macro calculator, 4 tailored nutrition approaches to your specific goal and needs and a high protein recipes guide with 30 meals/snacks Both plans are on my profile & im always here if you have questions Add 1 thing to this list below ^1 random comment wins this Amazon workout top which is an all time favorite of mine
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11mo ago
laurengleisberg
What did I miss? If this is your kind of cool, let’s be friends🫶🏼 Here is the blueprint that’s helped me get in my best physical and mental shape in my mid-30s after 3 kids: 🏋️‍♀️weight training w/ progressive overload 4x/ week minimum. I like a legs/push/pull weight training split + a 2nd leg day 🍑2 leg days/week to focus on lifting & tightening those glutes & legs is essential after hitting 30 👟Zone 2 feel good summer cardio sessions that build your cardio base & are ideal for burning fat 🔥3 core workouts/week- deep core, pilates core & weighted abs (my favorite trio for core goals) 🗓️an effective yet realistic workout program with 30-40 min OPTIONS to stay consistent 🍔 high protein daily meals & snacks (I do 125+ grams/day) 🍦80/20 nutrition approach to hit goals while maintaining balance If you’re looking for program recommendations: 1️⃣Summer Challenge- the 6 week workout plan I’m doing that checked all the boxes above (can be done at home or in a gym) 2️⃣Nutrition Program- to start w/ my macro calculator, 4 tailored nutrition approaches to your specific goal and needs and a high protein recipes guide with 30 meals/snacks Both plans are on my profile & im always here if you have questions Add 1 thing to this list below ^1 random comment wins this Amazon workout top which is an all time favorite of mine
We start MONDAY! Join my 6 week Summer Challenge on my profile! Here’s how you can be successful & see noticeable results over the next 6 weeks +why the Summer Challenge is so effective 1️⃣ 6 WEEK PUSHES Big results are made by breaking down goals into smaller, attainable steps. I like to think of these as 6 week pushes aka my challenges. You take a huge jump ahead by dialing in for 6 weeks. 2️⃣CONSISTENT 30-40 MIN WORKOUTS Too long & too intense = you won’t stick with it My workout plan constrains short yet effective workouts. All strategy. No fluff. 3️⃣DIALED IN NUTRITION It has to be a priority. Find the calorie range that supports your goals. Hit 100+ grams of protein daily. Create a maintainable balance (I like 80/20 food choices- 80% nutritious, 20% fun) and calorie cycling (higher calories on weekends) Summer Challenge: ✔️6 Week Workout Plan (weights, cardio & core) ✔️Meal Guide (contains a summer recipe book & example meal plans) ✔️Trainer who does the program in real time with you & thousands of women in the community 👇ARE YOU IN?! Commit here & meet other women joining in! ^1 pair of On Clouds goes to someone below
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12mo ago
laurengleisberg
We start MONDAY! Join my 6 week Summer Challenge on my profile! Here’s how you can be successful & see noticeable results over the next 6 weeks +why the Summer Challenge is so effective 1️⃣ 6 WEEK PUSHES Big results are made by breaking down goals into smaller, attainable steps. I like to think of these as 6 week pushes aka my challenges. You take a huge jump ahead by dialing in for 6 weeks. 2️⃣CONSISTENT 30-40 MIN WORKOUTS Too long & too intense = you won’t stick with it My workout plan constrains short yet effective workouts. All strategy. No fluff. 3️⃣DIALED IN NUTRITION It has to be a priority. Find the calorie range that supports your goals. Hit 100+ grams of protein daily. Create a maintainable balance (I like 80/20 food choices- 80% nutritious, 20% fun) and calorie cycling (higher calories on weekends) Summer Challenge: ✔️6 Week Workout Plan (weights, cardio & core) ✔️Meal Guide (contains a summer recipe book & example meal plans) ✔️Trainer who does the program in real time with you & thousands of women in the community 👇ARE YOU IN?! Commit here & meet other women joining in! ^1 pair of On Clouds goes to someone below
Can confirm- the seats are worth it @morganwallen #morganwallen #imtheproblem #imtheproblemtour #houston #htx #houstontexas @morgan_wallen_news @countrynow @countrynewsdaily @nrgpark @nrggram
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12mo ago
laurengleisberg
Can confirm- the seats are worth it @morganwallen #morganwallen #imtheproblem #imtheproblemtour #houston #htx #houstontexas @morgan_wallen_news @countrynow @countrynewsdaily @nrgpark @nrggram
Eat. The. Croissant. 🥐 if I could offer you 1 piece of nutrition advice that’s worked well for me- enjoy an 80/20 approach. 80% of the time, I eat real, clean foods and 20% of the time, I enjoy fun foods like this. A balanced approach to food & workouts is what I’ve built my lifestyle (+business) on. It’s changed my body and most importantly mindset around food. It’s helped so many women within this community achieve that healthy balance. If you’re struggling with how to make progress & enjoy life, look into my 2 plans: 1. Nutrition Program- to outline all of the above 2. Fall Challenge- for balanced, effective workouts Now, go eat that croissant 😅
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9mo ago
laurengleisberg
Eat. The. Croissant. 🥐 if I could offer you 1 piece of nutrition advice that’s worked well for me- enjoy an 80/20 approach. 80% of the time, I eat real, clean foods and 20% of the time, I enjoy fun foods like this. A balanced approach to food & workouts is what I’ve built my lifestyle (+business) on. It’s changed my body and most importantly mindset around food. It’s helped so many women within this community achieve that healthy balance. If you’re struggling with how to make progress & enjoy life, look into my 2 plans: 1. Nutrition Program- to outline all of the above 2. Fall Challenge- for balanced, effective workouts Now, go eat that croissant 😅
Relatable🤣 PSA if you’re not 22 anymore: simply eating less isn’t the strategy to tone & sculpt⤵️ Heres what you can’t just do if you’re 30+ ✖️ You can’t just blindly cut calories ✖️ You can’t prioritize cardio & burning calories over muscle & fueling yourself ✖️You can’t neglect your energy, sanity, or desire to sculpt muscle definition & a booty all for “losing weight” Bottom line… restricting is not the solution. The secret? Lift weights. Eat protein. Maintain a slight calorie deficit. ✨It’s not magic- it’s metabolic science✨ Here is what you do need if you’re 30+ ✔️You need muscle ✔️And no, not “bulky” muscle. I’m talking sculpted, strong, feel confident in a swimsuit muscle ✔️You need a high protein diet so even when you’re in a calorie deficit, you’re preserving muscle mass You can lose weight without ever picking up a dumbbell, sure. But if you want to look strong, feel energized, and feel confident in your skin… you’ve gotta build the body, not just shrink it. Getting toned = increase muscle mass + decrease body fat. This is the exact approach I teach in my challenges. I personally am leaning out ~1 lb per week while still eating carbs, chocolate, and not canceling dinner plans. Want it? Comment PLAN below and I’ll send it your way, so you can join me! This time, let’s do it smarter🫶🏼 xo
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2mo ago
laurengleisberg
Relatable🤣 PSA if you’re not 22 anymore: simply eating less isn’t the strategy to tone & sculpt⤵️ Heres what you can’t just do if you’re 30+ ✖️ You can’t just blindly cut calories ✖️ You can’t prioritize cardio & burning calories over muscle & fueling yourself ✖️You can’t neglect your energy, sanity, or desire to sculpt muscle definition & a booty all for “losing weight” Bottom line… restricting is not the solution. The secret? Lift weights. Eat protein. Maintain a slight calorie deficit. ✨It’s not magic- it’s metabolic science✨ Here is what you do need if you’re 30+ ✔️You need muscle ✔️And no, not “bulky” muscle. I’m talking sculpted, strong, feel confident in a swimsuit muscle ✔️You need a high protein diet so even when you’re in a calorie deficit, you’re preserving muscle mass You can lose weight without ever picking up a dumbbell, sure. But if you want to look strong, feel energized, and feel confident in your skin… you’ve gotta build the body, not just shrink it. Getting toned = increase muscle mass + decrease body fat. This is the exact approach I teach in my challenges. I personally am leaning out ~1 lb per week while still eating carbs, chocolate, and not canceling dinner plans. Want it? Comment PLAN below and I’ll send it your way, so you can join me! This time, let’s do it smarter🫶🏼 xo
Every. Darn. Day. 😩 What’s working for me right now ↓ I’m a mom of 3 in her mid 30s. I no longer have time in a day for 1 hr+ workouts or any desire for that. Whatever workouts I make time for… you better believe I’m making sure it gets me closer to my goals. 4x/year, I do 6 week fitness program/challenges. I lock in & see a complete leveling up of results. However, I. Do. Not. Do. MORE. Here are examples of less but better that I implement into my workout programs: 🦺WEIGHTED VESTS — turn any walk, walking the dog, getting the mail, playing outside with your kids into a zone 2 cardio session (ideal range for fat loss) ⏰30-40 MIN WORKOUTS — I actually stay more consistent by doing shorter workouts. It gives me a mindset of l can fit it in” ^my plans have 3-6 day/week options too! 🗒️PROGRESSIVE OVERLOAD — if you want to maximize results from a workout, hold exercises constant & apply weekly progressions. I weave this into all my workouts/plans… including core!! 👟HAVE A PLAN — random workouts = random results. I can actually workout less frequently if my workouts are well programmed and strategic. Mom to mom, busy woman to busy woman… I’m always here to help you in any way I can. Look into… my Summer Challenge (6 weeks of home or gym workouts that help me lose weight ~1 lb/week) The workout plan is on my profile! TELL ME- 1 goal you have for the week ^1 comment gets the brown workout set I shared this weekend that you went crazy for!
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laurengleisberg
Every. Darn. Day. 😩 What’s working for me right now ↓ I’m a mom of 3 in her mid 30s. I no longer have time in a day for 1 hr+ workouts or any desire for that. Whatever workouts I make time for… you better believe I’m making sure it gets me closer to my goals. 4x/year, I do 6 week fitness program/challenges. I lock in & see a complete leveling up of results. However, I. Do. Not. Do. MORE. Here are examples of less but better that I implement into my workout programs: 🦺WEIGHTED VESTS — turn any walk, walking the dog, getting the mail, playing outside with your kids into a zone 2 cardio session (ideal range for fat loss) ⏰30-40 MIN WORKOUTS — I actually stay more consistent by doing shorter workouts. It gives me a mindset of l can fit it in” ^my plans have 3-6 day/week options too! 🗒️PROGRESSIVE OVERLOAD — if you want to maximize results from a workout, hold exercises constant & apply weekly progressions. I weave this into all my workouts/plans… including core!! 👟HAVE A PLAN — random workouts = random results. I can actually workout less frequently if my workouts are well programmed and strategic. Mom to mom, busy woman to busy woman… I’m always here to help you in any way I can. Look into… my Summer Challenge (6 weeks of home or gym workouts that help me lose weight ~1 lb/week) The workout plan is on my profile! TELL ME- 1 goal you have for the week ^1 comment gets the brown workout set I shared this weekend that you went crazy for!
Same weight. Different look. How to train for which you want👇 Your training and your nutrition directly influence your body composition. What we do differently here Weights x progressive overload → build lean muscle Eat enough protein and aligned nutrition ranges → support muscle while reducing body fat This is exactly why my programs focus on body recomposition, not just weight loss. My Spring Challenge is the ultimate body recomp approach that tens of thousands of women have had success with. Inside the Q2 Spring Challenge we focus on: • Progressive weight training designed to build lean muscle • Strategic nutrition to support fat loss without tanking your metabolism • Short, effective workouts (30–45 minutes) • A clear 6-week structure so you can actually track progress When muscle goes up and body fat goes down… your body composition changes… and that’s what actually transforms your shape. The Spring Challenge launches March 22💥🫶🏼
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3mo ago
laurengleisberg
Same weight. Different look. How to train for which you want👇 Your training and your nutrition directly influence your body composition. What we do differently here Weights x progressive overload → build lean muscle Eat enough protein and aligned nutrition ranges → support muscle while reducing body fat This is exactly why my programs focus on body recomposition, not just weight loss. My Spring Challenge is the ultimate body recomp approach that tens of thousands of women have had success with. Inside the Q2 Spring Challenge we focus on: • Progressive weight training designed to build lean muscle • Strategic nutrition to support fat loss without tanking your metabolism • Short, effective workouts (30–45 minutes) • A clear 6-week structure so you can actually track progress When muscle goes up and body fat goes down… your body composition changes… and that’s what actually transforms your shape. The Spring Challenge launches March 22💥🫶🏼
Growing up together🫶🏼 The greatest flex is hanging onto you since the 1st day we started hanging out 20 years ago. @anthonyl920 #highschoolsweethearts #marriage #husbandwife
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laurengleisberg
Growing up together🫶🏼 The greatest flex is hanging onto you since the 1st day we started hanging out 20 years ago. @anthonyl920 #highschoolsweethearts #marriage #husbandwife
Red light everything, Santa🎄 My New Year Challenge goes live TOMORROW! Sign up then for a 6 week fitness challenge designed to maximize body composition progress through an effective, realistic approach you can finally stick with!
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laurengleisberg
Red light everything, Santa🎄 My New Year Challenge goes live TOMORROW! Sign up then for a 6 week fitness challenge designed to maximize body composition progress through an effective, realistic approach you can finally stick with!
What kind of question is that?! Moms… In all seriousness, I’ve gotten in better physical & mental shape in my 30s after 3 kids doing these 3 things. It’s a realistic approach that I want to help you learn bc it works! Over 100,000 (no exaggeration) women have done my programs & here is our blueprint you can copy. 1️⃣ 6 WEEK PUSHES Big results are made by breaking down goals into smaller, attainable steps. I like to think of these as 6 week pushes aka my challenges. You take a huge jump ahead by dialing in for 6 weeks. 2️⃣CONSISTENT 30-40 MIN WORKOUTS Too long & too intense = you won’t stick with it My workout plan constrains short yet effective workouts. All strategy. No fluff. 3️⃣DIALED IN NUTRITION It has to be a priority. Find the calorie range that supports your goals. Hit 100+ grams of protein daily. Create a maintainable balance (I like 80/20 food choices- 80% nutritious, 20% fun) and calorie cycling (higher calories on weekends) Summer Challenge: ✔️6 Week Workout Plan (weights, cardio & core) ✔️Meal Guide (contains a summer recipe book & example meal plans) ✔️Trainer who does the program in real time with you & thousands of women in the community You can get the workout plan on my profile🖇️ +use SUMMER15 to save! What’s something you do for “fun” 😜 ^1 random comment wins my fav Amazon workout top I’m wearing here
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11mo ago
laurengleisberg
What kind of question is that?! Moms… In all seriousness, I’ve gotten in better physical & mental shape in my 30s after 3 kids doing these 3 things. It’s a realistic approach that I want to help you learn bc it works! Over 100,000 (no exaggeration) women have done my programs & here is our blueprint you can copy. 1️⃣ 6 WEEK PUSHES Big results are made by breaking down goals into smaller, attainable steps. I like to think of these as 6 week pushes aka my challenges. You take a huge jump ahead by dialing in for 6 weeks. 2️⃣CONSISTENT 30-40 MIN WORKOUTS Too long & too intense = you won’t stick with it My workout plan constrains short yet effective workouts. All strategy. No fluff. 3️⃣DIALED IN NUTRITION It has to be a priority. Find the calorie range that supports your goals. Hit 100+ grams of protein daily. Create a maintainable balance (I like 80/20 food choices- 80% nutritious, 20% fun) and calorie cycling (higher calories on weekends) Summer Challenge: ✔️6 Week Workout Plan (weights, cardio & core) ✔️Meal Guide (contains a summer recipe book & example meal plans) ✔️Trainer who does the program in real time with you & thousands of women in the community You can get the workout plan on my profile🖇️ +use SUMMER15 to save! What’s something you do for “fun” 😜 ^1 random comment wins my fav Amazon workout top I’m wearing here
We start TOMORROW⏰ Our 6 week Summer Challenge - join me & thousands of other women. My quarterly challenges (6 week “pushes” where I lock in, level up & then maintain) have helped me continue to see better & better results even after kids & in my mid 30s. I’m not a unicorn… you can take this exact approach & program to see your own amazing progress!! It works bc it is a realistic & maintainable approach that is effective! You can join & get the Summer Challenge plan on my profile. First Photos: Mom + Leo, 2017 Second Set of Photos: Mom + Leo, 2024 ✔️7 years later ✔️3 kids later ✔️A lot less free time ✔️A lot less sleep ;) ✅physically & mentally in the best shape of my life My hosted my first quarterly challenge over a decade ago. Believe it or not, it was for my friends and I to hold ourselves accountable for a healthier lifestyle and maybe see some abs for summer (some goals never change😜) I never thought it would turn into this. Tens of thousands of women. Worldwide. Women who’ve done 20+ of my challenges. Women who are brand new. All coming together… the SAME workouts, the SAME recipe ideas, the SAME goal to become our healthiest, most confident selves. Together, we can achieve more🚀 It doesn’t matter your age or your life stage… This Q3 Summer Challenge meets you exactly where you are & helps progress you forward (join at the 🔗 on my page) TELL ME: I would love to know about you, your interests, where you’re from, your family… are you single, engaged, married, pregnant, have kids, young kids, old kids, let’s get to know each other🤍
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laurengleisberg
We start TOMORROW⏰ Our 6 week Summer Challenge - join me & thousands of other women. My quarterly challenges (6 week “pushes” where I lock in, level up & then maintain) have helped me continue to see better & better results even after kids & in my mid 30s. I’m not a unicorn… you can take this exact approach & program to see your own amazing progress!! It works bc it is a realistic & maintainable approach that is effective! You can join & get the Summer Challenge plan on my profile. First Photos: Mom + Leo, 2017 Second Set of Photos: Mom + Leo, 2024 ✔️7 years later ✔️3 kids later ✔️A lot less free time ✔️A lot less sleep ;) ✅physically & mentally in the best shape of my life My hosted my first quarterly challenge over a decade ago. Believe it or not, it was for my friends and I to hold ourselves accountable for a healthier lifestyle and maybe see some abs for summer (some goals never change😜) I never thought it would turn into this. Tens of thousands of women. Worldwide. Women who’ve done 20+ of my challenges. Women who are brand new. All coming together… the SAME workouts, the SAME recipe ideas, the SAME goal to become our healthiest, most confident selves. Together, we can achieve more🚀 It doesn’t matter your age or your life stage… This Q3 Summer Challenge meets you exactly where you are & helps progress you forward (join at the 🔗 on my page) TELL ME: I would love to know about you, your interests, where you’re from, your family… are you single, engaged, married, pregnant, have kids, young kids, old kids, let’s get to know each other🤍
My New Year Challenge is LIVE💫 6 week workout plan, high protein recipes & sample meal plans all designed to help you maximize results in a fun challenge format! I am following it with you- we start 1/5! Grab the plan (with a discount!) at my 🖇️ Share below & I’ll pick 2 random comments to send a $100 Alo gift card or $100 Venmo to help start your new year right!
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laurengleisberg
My New Year Challenge is LIVE💫 6 week workout plan, high protein recipes & sample meal plans all designed to help you maximize results in a fun challenge format! I am following it with you- we start 1/5! Grab the plan (with a discount!) at my 🖇️ Share below & I’ll pick 2 random comments to send a $100 Alo gift card or $100 Venmo to help start your new year right!
What’s is going to be today😅 Let me know your plan today & I’ll send 1 person below $100 to enjoy #girlproblems #momlife #relatable #gymhumor
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laurengleisberg
What’s is going to be today😅 Let me know your plan today & I’ll send 1 person below $100 to enjoy #girlproblems #momlife #relatable #gymhumor
Beep beep, see ya later babe✌️ #momhumor #millenialmom #momlife Anyway, MOMS -> my 6 week Spring Challenge is live. You deserve to SEE results from the work you put in… a strategic program that you can actually stick with is what can get you there. Our Spring Challenge is LIVE- 6 weeks of progressive overload workouts that include weights, cardio & core all planned out for you I’ve programmed these challenges for over 10 years. Tens of thousands of women join in & the reason so many stay hooked- they say “I could finally stick with it” and “I finally *saw* results” Grab it in my stories 🫶🏼
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laurengleisberg
Beep beep, see ya later babe✌️ #momhumor #millenialmom #momlife Anyway, MOMS -> my 6 week Spring Challenge is live. You deserve to SEE results from the work you put in… a strategic program that you can actually stick with is what can get you there. Our Spring Challenge is LIVE- 6 weeks of progressive overload workouts that include weights, cardio & core all planned out for you I’ve programmed these challenges for over 10 years. Tens of thousands of women join in & the reason so many stay hooked- they say “I could finally stick with it” and “I finally *saw* results” Grab it in my stories 🫶🏼
✌🏼out 2025- the year we lost our house to a lightning strike + fire. I want to express my deepest gratitude to all of you who showed me and my family extra support this year. The messages. The prayers. The check ins. Every little thing means more than I could ever express. Thank you. I’ve never been more excited for a new year. I look forward to beginning 2026 with our New Year Challenge & am truly so thankful for more workouts spent together this upcoming year🫶🏼
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laurengleisberg
✌🏼out 2025- the year we lost our house to a lightning strike + fire. I want to express my deepest gratitude to all of you who showed me and my family extra support this year. The messages. The prayers. The check ins. Every little thing means more than I could ever express. Thank you. I’ve never been more excited for a new year. I look forward to beginning 2026 with our New Year Challenge & am truly so thankful for more workouts spent together this upcoming year🫶🏼
I’m trying here 😅 and his Ironman training nutrition isn’t aligning.
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laurengleisberg
I’m trying here 😅 and his Ironman training nutrition isn’t aligning.
Will not be having good hair days this summer & I’m fine with it. #motherhood #relatable #family #pooltimefun #summer #momlife
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11mo ago
laurengleisberg
Will not be having good hair days this summer & I’m fine with it. #motherhood #relatable #family #pooltimefun #summer #momlife
Is it sick that I kind of love it😅 Same? Then, this is your sign to join my Fall Challenge. It’s a 6 week reset to lock in and level up through a weight training x progressive overload plan with cardio & core too. Get the plan on my profile 🖇️
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laurengleisberg
Is it sick that I kind of love it😅 Same? Then, this is your sign to join my Fall Challenge. It’s a 6 week reset to lock in and level up through a weight training x progressive overload plan with cardio & core too. Get the plan on my profile 🖇️
What’s 1 more thing?! Join my Summer Challenge for the ultimate routine- WHAT IT IS ✅ Workouts that will help burn fat and build muscle ✅Exercises that use dumbbells, band & an elevated surface ✅Additional week of body weight only workouts for any summer travel ✅3, 4, 5 or 6 day per week schedule options for the busy summer season ✅Weight training, cardio & core workouts that help get you to your goals in 30–40 mins ✅High protein summer recipes ✅Look and feel incredible with this balanced approach all summer long Start NOW! You can get the plan on my profile (+use code SUMMER15 for 15% off!) What’s your favorite step in your wellness routine?
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laurengleisberg
What’s 1 more thing?! Join my Summer Challenge for the ultimate routine- WHAT IT IS ✅ Workouts that will help burn fat and build muscle ✅Exercises that use dumbbells, band & an elevated surface ✅Additional week of body weight only workouts for any summer travel ✅3, 4, 5 or 6 day per week schedule options for the busy summer season ✅Weight training, cardio & core workouts that help get you to your goals in 30–40 mins ✅High protein summer recipes ✅Look and feel incredible with this balanced approach all summer long Start NOW! You can get the plan on my profile (+use code SUMMER15 for 15% off!) What’s your favorite step in your wellness routine?
No hate… we love her bc we once were her but damn this is hard😅 3 Quick Tips for Getting in BETTER Shape *After* Kids: 1️⃣ AM Workouts- if the evenings truly work for you, more power to you. But when I became a mom (+then had more), I quickly leaned something unexpected ALWAYS pops up. If you want a workout to happen, get it done early. For some seasons, it means before they way up. Other seasons, it was during their morning tummy time / nap time. Now, it’s right after school drop off. 2️⃣ Less But Better- I’m here telling you that you don’t need to workout every day or even more than 1 hr per day. BUT, you do need strategic workouts. The workouts that changed my body most after kids -> 85% heavy weight lifting + supplemental deep core & cardio (THIS is what changes your body composition) 3️⃣ Get A Plan- of course, I would love it to be mine but even if it’s not… find a program. Use a trainer who took the time to implement strategic programming specific for your fitness goals so you don’t have to think “what workout should I do today” Plans I’m Currently Following -My Summer Challenge (the ideal ratio of weights : cardio : core to lean out & prioritize muscle) -My Nutrition Program (to make the most of my efforts on the gym w/ aligned nutrition) ^all my programs are on my profile & you can use SUMMER15 to save If you want to help some other mamas out… drop 1 tip you have below ^I will gift 1 random comment a $100 Amazon gift card bc I know you need it!
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11mo ago
laurengleisberg
No hate… we love her bc we once were her but damn this is hard😅 3 Quick Tips for Getting in BETTER Shape *After* Kids: 1️⃣ AM Workouts- if the evenings truly work for you, more power to you. But when I became a mom (+then had more), I quickly leaned something unexpected ALWAYS pops up. If you want a workout to happen, get it done early. For some seasons, it means before they way up. Other seasons, it was during their morning tummy time / nap time. Now, it’s right after school drop off. 2️⃣ Less But Better- I’m here telling you that you don’t need to workout every day or even more than 1 hr per day. BUT, you do need strategic workouts. The workouts that changed my body most after kids -> 85% heavy weight lifting + supplemental deep core & cardio (THIS is what changes your body composition) 3️⃣ Get A Plan- of course, I would love it to be mine but even if it’s not… find a program. Use a trainer who took the time to implement strategic programming specific for your fitness goals so you don’t have to think “what workout should I do today” Plans I’m Currently Following -My Summer Challenge (the ideal ratio of weights : cardio : core to lean out & prioritize muscle) -My Nutrition Program (to make the most of my efforts on the gym w/ aligned nutrition) ^all my programs are on my profile & you can use SUMMER15 to save If you want to help some other mamas out… drop 1 tip you have below ^I will gift 1 random comment a $100 Amazon gift card bc I know you need it!

Lauren Gleisberg (@laurengleisberg) Instagram Stats & Analytics

Lauren Gleisberg (@laurengleisberg) has 366K Instagram followers with a 1.75% engagement rate over the past 12 months. Across 232 posts, Lauren Gleisberg received 173K total likes and 28.7M impressions, averaging 747 likes per post. This page tracks Lauren Gleisberg's performance metrics, top content, and engagement trends — updated daily.

Lauren Gleisberg (@laurengleisberg) Instagram Analytics FAQ

How many Instagram followers does Lauren Gleisberg have?+
Lauren Gleisberg (@laurengleisberg) has 366K Instagram followers as of June 2026.
What is Lauren Gleisberg's Instagram engagement rate?+
Lauren Gleisberg's Instagram engagement rate is 1.75% over the last 12 months, based on 232 posts.
How many likes does Lauren Gleisberg get on Instagram?+
Lauren Gleisberg received 173K total likes across 232 posts in the last 12 months, averaging 747 likes per post.
How many Instagram impressions does Lauren Gleisberg get?+
Lauren Gleisberg's Instagram content generated 28.7M total impressions over the last 12 months.