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367K
impressions
11.9M
likes
68.3K
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27.7K
posts
234
engagement
3.27%
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Relatable🤣 PSA if you’re not 22 anymore: simply eating less isn’t the strategy to tone & sculpt⤵️ Heres what you can’t just do if you’re 30+ ✖️ You can’t just blindly cut calories ✖️ You can’t prioritize cardio & burning calories over muscle & fueling yourself ✖️You can’t neglect your energy, sanity, or desire to sculpt muscle definition & a booty all for “losing weight” Bottom line… restricting is not the solution. The secret? Lift weights. Eat protein. Maintain a slight calorie deficit. ✨It’s not magic- it’s metabolic science✨ Here is what you do need if you’re 30+ ✔️You need muscle ✔️And no, not “bulky” muscle. I’m talking sculpted, strong, feel confident in a swimsuit muscle ✔️You need a high protein diet so even when you’re in a calorie deficit, you’re preserving muscle mass You can lose weight without ever picking up a dumbbell, sure. But if you want to look strong, feel energized, and feel confident in your skin… you’ve gotta build the body, not just shrink it. Getting toned = increase muscle mass + decrease body fat. This is the exact approach I teach in my challenges. I personally am leaning out ~1 lb per week while still eating carbs, chocolate, and not canceling dinner plans. Want it? Comment PLAN below and I’ll send it your way, so you can join me! This time, let’s do it smarter🫶🏼 xo
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6mo ago
laurengleisberg
Relatable🤣 PSA if you’re not 22 anymore: simply eating less isn’t the strategy to tone & sculpt⤵️ Heres what you can’t just do if you’re 30+ ✖️ You can’t just blindly cut calories ✖️ You can’t prioritize cardio & burning calories over muscle & fueling yourself ✖️You can’t neglect your energy, sanity, or desire to sculpt muscle definition & a booty all for “losing weight” Bottom line… restricting is not the solution. The secret? Lift weights. Eat protein. Maintain a slight calorie deficit. ✨It’s not magic- it’s metabolic science✨ Here is what you do need if you’re 30+ ✔️You need muscle ✔️And no, not “bulky” muscle. I’m talking sculpted, strong, feel confident in a swimsuit muscle ✔️You need a high protein diet so even when you’re in a calorie deficit, you’re preserving muscle mass You can lose weight without ever picking up a dumbbell, sure. But if you want to look strong, feel energized, and feel confident in your skin… you’ve gotta build the body, not just shrink it. Getting toned = increase muscle mass + decrease body fat. This is the exact approach I teach in my challenges. I personally am leaning out ~1 lb per week while still eating carbs, chocolate, and not canceling dinner plans. Want it? Comment PLAN below and I’ll send it your way, so you can join me! This time, let’s do it smarter🫶🏼 xo
Growing up together🫶🏼 The greatest flex is hanging onto you since the 1st day we started hanging out 20 years ago. @anthonyl920 #highschoolsweethearts #marriage #husbandwife
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Growing up together🫶🏼 The greatest flex is hanging onto you since the 1st day we started hanging out 20 years ago. @anthonyl920 #highschoolsweethearts #marriage #husbandwife
Same weight. Different look. How to train for which you want👇 Your training and your nutrition directly influence your body composition. What we do differently here Weights x progressive overload → build lean muscle Eat enough protein and aligned nutrition ranges → support muscle while reducing body fat This is exactly why my programs focus on body recomposition, not just weight loss. My Spring Challenge is the ultimate body recomp approach that tens of thousands of women have had success with. Inside the Q2 Spring Challenge we focus on: • Progressive weight training designed to build lean muscle • Strategic nutrition to support fat loss without tanking your metabolism • Short, effective workouts (30–45 minutes) • A clear 6-week structure so you can actually track progress When muscle goes up and body fat goes down… your body composition changes… and that’s what actually transforms your shape. The Spring Challenge launches March 22💥🫶🏼
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Same weight. Different look. How to train for which you want👇 Your training and your nutrition directly influence your body composition. What we do differently here Weights x progressive overload → build lean muscle Eat enough protein and aligned nutrition ranges → support muscle while reducing body fat This is exactly why my programs focus on body recomposition, not just weight loss. My Spring Challenge is the ultimate body recomp approach that tens of thousands of women have had success with. Inside the Q2 Spring Challenge we focus on: • Progressive weight training designed to build lean muscle • Strategic nutrition to support fat loss without tanking your metabolism • Short, effective workouts (30–45 minutes) • A clear 6-week structure so you can actually track progress When muscle goes up and body fat goes down… your body composition changes… and that’s what actually transforms your shape. The Spring Challenge launches March 22💥🫶🏼
Red light everything, Santa🎄 My New Year Challenge goes live TOMORROW! Sign up then for a 6 week fitness challenge designed to maximize body composition progress through an effective, realistic approach you can finally stick with!
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Red light everything, Santa🎄 My New Year Challenge goes live TOMORROW! Sign up then for a 6 week fitness challenge designed to maximize body composition progress through an effective, realistic approach you can finally stick with!
My New Year Challenge is LIVE💫 6 week workout plan, high protein recipes & sample meal plans all designed to help you maximize results in a fun challenge format! I am following it with you- we start 1/5! Grab the plan (with a discount!) at my 🖇️ Share below & I’ll pick 2 random comments to send a $100 Alo gift card or $100 Venmo to help start your new year right!
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My New Year Challenge is LIVE💫 6 week workout plan, high protein recipes & sample meal plans all designed to help you maximize results in a fun challenge format! I am following it with you- we start 1/5! Grab the plan (with a discount!) at my 🖇️ Share below & I’ll pick 2 random comments to send a $100 Alo gift card or $100 Venmo to help start your new year right!
What’s is going to be today😅 Let me know your plan today & I’ll send 1 person below $100 to enjoy #girlproblems #momlife #relatable #gymhumor
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What’s is going to be today😅 Let me know your plan today & I’ll send 1 person below $100 to enjoy #girlproblems #momlife #relatable #gymhumor
Beep beep, see ya later babe✌️ #momhumor #millenialmom #momlife Anyway, MOMS -> my 6 week Spring Challenge is live. You deserve to SEE results from the work you put in… a strategic program that you can actually stick with is what can get you there. Our Spring Challenge is LIVE- 6 weeks of progressive overload workouts that include weights, cardio & core all planned out for you I’ve programmed these challenges for over 10 years. Tens of thousands of women join in & the reason so many stay hooked- they say “I could finally stick with it” and “I finally *saw* results” Grab it in my stories 🫶🏼
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Beep beep, see ya later babe✌️ #momhumor #millenialmom #momlife Anyway, MOMS -> my 6 week Spring Challenge is live. You deserve to SEE results from the work you put in… a strategic program that you can actually stick with is what can get you there. Our Spring Challenge is LIVE- 6 weeks of progressive overload workouts that include weights, cardio & core all planned out for you I’ve programmed these challenges for over 10 years. Tens of thousands of women join in & the reason so many stay hooked- they say “I could finally stick with it” and “I finally *saw* results” Grab it in my stories 🫶🏼
✌🏼out 2025- the year we lost our house to a lightning strike + fire. I want to express my deepest gratitude to all of you who showed me and my family extra support this year. The messages. The prayers. The check ins. Every little thing means more than I could ever express. Thank you. I’ve never been more excited for a new year. I look forward to beginning 2026 with our New Year Challenge & am truly so thankful for more workouts spent together this upcoming year🫶🏼
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✌🏼out 2025- the year we lost our house to a lightning strike + fire. I want to express my deepest gratitude to all of you who showed me and my family extra support this year. The messages. The prayers. The check ins. Every little thing means more than I could ever express. Thank you. I’ve never been more excited for a new year. I look forward to beginning 2026 with our New Year Challenge & am truly so thankful for more workouts spent together this upcoming year🫶🏼
I’m trying here 😅 and his Ironman training nutrition isn’t aligning.
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I’m trying here 😅 and his Ironman training nutrition isn’t aligning.
And don’t get me started on “I don’t want to get bulky” 8/10 times when women come to me- it’s with a goal of looking “toned” What people THINK getting toned means ❌light weights ❌Pilates & walking > weight training ❌low calorie / super restrictive The reality of appearing “toned” is all about body composition ratios. I understand the goal women want (heck, I like to look toned too!), so let’s get you there through what that actually works. What ACTUALLY gets you toned: ✅training for muscle & having muscle mass as a base ✅having a low enough body fat % to see some muscle ✅high protein & getting in the correct calorie zone for you that supports the above goals I’m always here to help you hit your goals! Comment PLAN & I’ll send you my 30 Min Weight Training Plan to GET TONED! What is a fitness myth that drives you crazy? Tell me below (1 random comment gets this Amazon workout top- it’s my fav tank!)
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And don’t get me started on “I don’t want to get bulky” 8/10 times when women come to me- it’s with a goal of looking “toned” What people THINK getting toned means ❌light weights ❌Pilates & walking > weight training ❌low calorie / super restrictive The reality of appearing “toned” is all about body composition ratios. I understand the goal women want (heck, I like to look toned too!), so let’s get you there through what that actually works. What ACTUALLY gets you toned: ✅training for muscle & having muscle mass as a base ✅having a low enough body fat % to see some muscle ✅high protein & getting in the correct calorie zone for you that supports the above goals I’m always here to help you hit your goals! Comment PLAN & I’ll send you my 30 Min Weight Training Plan to GET TONED! What is a fitness myth that drives you crazy? Tell me below (1 random comment gets this Amazon workout top- it’s my fav tank!)
How I’m starting 2026 DIFFERENTLY⬇️ Strategic not intense. Consistent not extreme. Progress through a maintainable approach. We start next MONDAY! Join my 6 week New Year Challenge on my profile! Here’s how you can be successful & see noticeable progress the first 6 weeks of 2026 +why the New Year Challenge is so effective yet doable 1️⃣ 6 WEEK PUSHES Big results are made by breaking down goals into smaller, attainable steps. I like to think of these as 6 week pushes aka my challenges. You take a huge jump ahead by focusing on consistency for a realistic timeline- 6weeks. 2️⃣CONSISTENT 30-40 MIN WORKOUTS Too long & too intense = you won’t stick with it My workout plan contains short yet effective workouts. All strategy. No fluff. 3️⃣MAINTAINABLE NUTRITION A priority for me. Find the calorie range that supports your goals. Hit 100+ grams of protein daily. But then, keep it realistic. I like 80/20 food choices- 80% nutritious, 20% fun) and calorie cycling (higher calories on weekends to enjoy) New Year Challenge: ✔️6 Week Workout Plan (weights, cardio & core) ✔️Meal Guide (contains a recipe book, sample meal plans & protein prep guide) ✔️Trainer who does the program in real time with you & thousands of women in the community 👇ARE YOU IN?! Commit here & meet other women joining in! ^1 pair of On Clouds goes to someone below
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How I’m starting 2026 DIFFERENTLY⬇️ Strategic not intense. Consistent not extreme. Progress through a maintainable approach. We start next MONDAY! Join my 6 week New Year Challenge on my profile! Here’s how you can be successful & see noticeable progress the first 6 weeks of 2026 +why the New Year Challenge is so effective yet doable 1️⃣ 6 WEEK PUSHES Big results are made by breaking down goals into smaller, attainable steps. I like to think of these as 6 week pushes aka my challenges. You take a huge jump ahead by focusing on consistency for a realistic timeline- 6weeks. 2️⃣CONSISTENT 30-40 MIN WORKOUTS Too long & too intense = you won’t stick with it My workout plan contains short yet effective workouts. All strategy. No fluff. 3️⃣MAINTAINABLE NUTRITION A priority for me. Find the calorie range that supports your goals. Hit 100+ grams of protein daily. But then, keep it realistic. I like 80/20 food choices- 80% nutritious, 20% fun) and calorie cycling (higher calories on weekends to enjoy) New Year Challenge: ✔️6 Week Workout Plan (weights, cardio & core) ✔️Meal Guide (contains a recipe book, sample meal plans & protein prep guide) ✔️Trainer who does the program in real time with you & thousands of women in the community 👇ARE YOU IN?! Commit here & meet other women joining in! ^1 pair of On Clouds goes to someone below
My boat 🛶
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My boat 🛶
What must the neighbors think😅 Anyway, MOMS -> my 6 week Spring Challenge is live. You deserve to SEE results from the work you put in… a strategic program that you can actually stick with is what can get you there. Our Spring Challenge is LIVE- 6 weeks of progressive overload workouts that include weights, cardio & core all planned out for you I’ve programmed these challenges for over 10 years. Tens of thousands of women join in & the reason so many stay hooked- they say “I could finally stick with it” and “I finally *saw* results” Grab it in my stories 🫶🏼 #fitnessmotivation #ironman #triathlon
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What must the neighbors think😅 Anyway, MOMS -> my 6 week Spring Challenge is live. You deserve to SEE results from the work you put in… a strategic program that you can actually stick with is what can get you there. Our Spring Challenge is LIVE- 6 weeks of progressive overload workouts that include weights, cardio & core all planned out for you I’ve programmed these challenges for over 10 years. Tens of thousands of women join in & the reason so many stay hooked- they say “I could finally stick with it” and “I finally *saw* results” Grab it in my stories 🫶🏼 #fitnessmotivation #ironman #triathlon
Wouldn’t have it any other way🫶🏼 Happy 11 years married & 20 years together @anthonyl920 #husbandandwife #family
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Wouldn’t have it any other way🫶🏼 Happy 11 years married & 20 years together @anthonyl920 #husbandandwife #family
April is Limb Difference Awareness Month 🤍 When Leo was diagnosed with Fibular hemimelia, we worried about everything… his future, his challenges, what life would look like for him. But he’s shown us that strength doesn’t come from being the same. It comes from being exactly who you are. Leo Lococo- you are unstoppable. You’re brave, determined, limitless and incredible in every way. Different is powerful. And Leo shows us that every single day🤍 #limbdifferenceawareness #limbdifference #fibularhemimelia
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April is Limb Difference Awareness Month 🤍 When Leo was diagnosed with Fibular hemimelia, we worried about everything… his future, his challenges, what life would look like for him. But he’s shown us that strength doesn’t come from being the same. It comes from being exactly who you are. Leo Lococo- you are unstoppable. You’re brave, determined, limitless and incredible in every way. Different is powerful. And Leo shows us that every single day🤍 #limbdifferenceawareness #limbdifference #fibularhemimelia
RIP to the cabana days✌🏼 & Happy Father’s Day to all the dads out there #fathersday
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RIP to the cabana days✌🏼 & Happy Father’s Day to all the dads out there #fathersday
Comment recipes for 4 of our quick, high protein family dinners -Shortcut Chicken Fried Rice -Chicken Parm Meatballs -Sheet Pan Green Chicken & Potatoes -Taco Skillet Comment recipes & I’ll DM you them! Our Black Friday Sale starts Sunday, so 25% off + 30% off bundles for endless meal ideas, meal plans, recipes, workouts + more
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Comment recipes for 4 of our quick, high protein family dinners -Shortcut Chicken Fried Rice -Chicken Parm Meatballs -Sheet Pan Green Chicken & Potatoes -Taco Skillet Comment recipes & I’ll DM you them! Our Black Friday Sale starts Sunday, so 25% off + 30% off bundles for endless meal ideas, meal plans, recipes, workouts + more
Thankful for my online workout friends👯‍♀️ Our Spring Challenge begins TODAY! 6 weeks together & my goal is to help you increase your lean muscle, peel off body fat & fuel right. Our challenges bring tens of thousands of women together to level up their fitness game & progress. Real women seeing real results! I’m so thankful you’re here 🫶🏼 The plan & day 1 workout is live in my stories!
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Thankful for my online workout friends👯‍♀️ Our Spring Challenge begins TODAY! 6 weeks together & my goal is to help you increase your lean muscle, peel off body fat & fuel right. Our challenges bring tens of thousands of women together to level up their fitness game & progress. Real women seeing real results! I’m so thankful you’re here 🫶🏼 The plan & day 1 workout is live in my stories!
Those muscles don’t come easy😅 a little heads up… our big Black Friday sale starts this Sunday. If you’ve been wanting to try one of my plans or want to stock up for the future, it will start Sunday✔️🖤
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Those muscles don’t come easy😅 a little heads up… our big Black Friday sale starts this Sunday. If you’ve been wanting to try one of my plans or want to stock up for the future, it will start Sunday✔️🖤
I’ve grown up but my playlist hasn’t😅 Summer Challenge starts MONDAY! 6 weeks of 30-40 min progressive overload workouts if you want to join us!
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I’ve grown up but my playlist hasn’t😅 Summer Challenge starts MONDAY! 6 weeks of 30-40 min progressive overload workouts if you want to join us!

Lauren Gleisberg (@laurengleisberg) Instagram Stats & Analytics

Lauren Gleisberg (@laurengleisberg) has 367K Instagram followers with a 3.27% engagement rate over the past 12 months. Across 234 posts, Lauren Gleisberg received 68.3K total likes and 11.9M impressions, averaging 292 likes per post. This page tracks Lauren Gleisberg's performance metrics, top content, and engagement trends — updated daily.

Lauren Gleisberg (@laurengleisberg) Instagram Analytics FAQ

How many Instagram followers does Lauren Gleisberg have?+
Lauren Gleisberg (@laurengleisberg) has 367K Instagram followers as of September 2026.
What is Lauren Gleisberg's Instagram engagement rate?+
Lauren Gleisberg's Instagram engagement rate is 3.27% over the last 12 months, based on 234 posts.
How many likes does Lauren Gleisberg get on Instagram?+
Lauren Gleisberg received 68.3K total likes across 234 posts in the last 12 months, averaging 292 likes per post.
How many Instagram impressions does Lauren Gleisberg get?+
Lauren Gleisberg's Instagram content generated 11.9M total impressions over the last 12 months.
Instagram competitor analysisCompare this account with the rest of its marketBenchmark any public Instagram account against as many competitors as define your category, with history back to each account's first post.