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impressions
15.0M
likes
55.9K
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31.7K
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233
engagement
2.90%
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Eat. The. Croissant. 🥐 if I could offer you 1 piece of nutrition advice that’s worked well for me- enjoy an 80/20 approach. 80% of the time, I eat real, clean foods and 20% of the time, I enjoy fun foods like this. A balanced approach to food & workouts is what I’ve built my lifestyle (+business) on. It’s changed my body and most importantly mindset around food. It’s helped so many women within this community achieve that healthy balance. If you’re struggling with how to make progress & enjoy life, look into my 2 plans: 1. Nutrition Program- to outline all of the above 2. Fall Challenge- for balanced, effective workouts Now, go eat that croissant 😅
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laurengleisberg
Eat. The. Croissant. 🥐 if I could offer you 1 piece of nutrition advice that’s worked well for me- enjoy an 80/20 approach. 80% of the time, I eat real, clean foods and 20% of the time, I enjoy fun foods like this. A balanced approach to food & workouts is what I’ve built my lifestyle (+business) on. It’s changed my body and most importantly mindset around food. It’s helped so many women within this community achieve that healthy balance. If you’re struggling with how to make progress & enjoy life, look into my 2 plans: 1. Nutrition Program- to outline all of the above 2. Fall Challenge- for balanced, effective workouts Now, go eat that croissant 😅
Relatable🤣 PSA if you’re not 22 anymore: simply eating less isn’t the strategy to tone & sculpt⤵️ Heres what you can’t just do if you’re 30+ ✖️ You can’t just blindly cut calories ✖️ You can’t prioritize cardio & burning calories over muscle & fueling yourself ✖️You can’t neglect your energy, sanity, or desire to sculpt muscle definition & a booty all for “losing weight” Bottom line… restricting is not the solution. The secret? Lift weights. Eat protein. Maintain a slight calorie deficit. ✨It’s not magic- it’s metabolic science✨ Here is what you do need if you’re 30+ ✔️You need muscle ✔️And no, not “bulky” muscle. I’m talking sculpted, strong, feel confident in a swimsuit muscle ✔️You need a high protein diet so even when you’re in a calorie deficit, you’re preserving muscle mass You can lose weight without ever picking up a dumbbell, sure. But if you want to look strong, feel energized, and feel confident in your skin… you’ve gotta build the body, not just shrink it. Getting toned = increase muscle mass + decrease body fat. This is the exact approach I teach in my challenges. I personally am leaning out ~1 lb per week while still eating carbs, chocolate, and not canceling dinner plans. Want it? Comment PLAN below and I’ll send it your way, so you can join me! This time, let’s do it smarter🫶🏼 xo
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laurengleisberg
Relatable🤣 PSA if you’re not 22 anymore: simply eating less isn’t the strategy to tone & sculpt⤵️ Heres what you can’t just do if you’re 30+ ✖️ You can’t just blindly cut calories ✖️ You can’t prioritize cardio & burning calories over muscle & fueling yourself ✖️You can’t neglect your energy, sanity, or desire to sculpt muscle definition & a booty all for “losing weight” Bottom line… restricting is not the solution. The secret? Lift weights. Eat protein. Maintain a slight calorie deficit. ✨It’s not magic- it’s metabolic science✨ Here is what you do need if you’re 30+ ✔️You need muscle ✔️And no, not “bulky” muscle. I’m talking sculpted, strong, feel confident in a swimsuit muscle ✔️You need a high protein diet so even when you’re in a calorie deficit, you’re preserving muscle mass You can lose weight without ever picking up a dumbbell, sure. But if you want to look strong, feel energized, and feel confident in your skin… you’ve gotta build the body, not just shrink it. Getting toned = increase muscle mass + decrease body fat. This is the exact approach I teach in my challenges. I personally am leaning out ~1 lb per week while still eating carbs, chocolate, and not canceling dinner plans. Want it? Comment PLAN below and I’ll send it your way, so you can join me! This time, let’s do it smarter🫶🏼 xo
Growing up together🫶🏼 The greatest flex is hanging onto you since the 1st day we started hanging out 20 years ago. @anthonyl920 #highschoolsweethearts #marriage #husbandwife
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Growing up together🫶🏼 The greatest flex is hanging onto you since the 1st day we started hanging out 20 years ago. @anthonyl920 #highschoolsweethearts #marriage #husbandwife
Same weight. Different look. How to train for which you want👇 Your training and your nutrition directly influence your body composition. What we do differently here Weights x progressive overload → build lean muscle Eat enough protein and aligned nutrition ranges → support muscle while reducing body fat This is exactly why my programs focus on body recomposition, not just weight loss. My Spring Challenge is the ultimate body recomp approach that tens of thousands of women have had success with. Inside the Q2 Spring Challenge we focus on: • Progressive weight training designed to build lean muscle • Strategic nutrition to support fat loss without tanking your metabolism • Short, effective workouts (30–45 minutes) • A clear 6-week structure so you can actually track progress When muscle goes up and body fat goes down… your body composition changes… and that’s what actually transforms your shape. The Spring Challenge launches March 22💥🫶🏼
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laurengleisberg
Same weight. Different look. How to train for which you want👇 Your training and your nutrition directly influence your body composition. What we do differently here Weights x progressive overload → build lean muscle Eat enough protein and aligned nutrition ranges → support muscle while reducing body fat This is exactly why my programs focus on body recomposition, not just weight loss. My Spring Challenge is the ultimate body recomp approach that tens of thousands of women have had success with. Inside the Q2 Spring Challenge we focus on: • Progressive weight training designed to build lean muscle • Strategic nutrition to support fat loss without tanking your metabolism • Short, effective workouts (30–45 minutes) • A clear 6-week structure so you can actually track progress When muscle goes up and body fat goes down… your body composition changes… and that’s what actually transforms your shape. The Spring Challenge launches March 22💥🫶🏼
Red light everything, Santa🎄 My New Year Challenge goes live TOMORROW! Sign up then for a 6 week fitness challenge designed to maximize body composition progress through an effective, realistic approach you can finally stick with!
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laurengleisberg
Red light everything, Santa🎄 My New Year Challenge goes live TOMORROW! Sign up then for a 6 week fitness challenge designed to maximize body composition progress through an effective, realistic approach you can finally stick with!
My New Year Challenge is LIVE💫 6 week workout plan, high protein recipes & sample meal plans all designed to help you maximize results in a fun challenge format! I am following it with you- we start 1/5! Grab the plan (with a discount!) at my 🖇️ Share below & I’ll pick 2 random comments to send a $100 Alo gift card or $100 Venmo to help start your new year right!
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laurengleisberg
My New Year Challenge is LIVE💫 6 week workout plan, high protein recipes & sample meal plans all designed to help you maximize results in a fun challenge format! I am following it with you- we start 1/5! Grab the plan (with a discount!) at my 🖇️ Share below & I’ll pick 2 random comments to send a $100 Alo gift card or $100 Venmo to help start your new year right!
What’s is going to be today😅 Let me know your plan today & I’ll send 1 person below $100 to enjoy #girlproblems #momlife #relatable #gymhumor
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laurengleisberg
What’s is going to be today😅 Let me know your plan today & I’ll send 1 person below $100 to enjoy #girlproblems #momlife #relatable #gymhumor
Beep beep, see ya later babe✌️ #momhumor #millenialmom #momlife Anyway, MOMS -> my 6 week Spring Challenge is live. You deserve to SEE results from the work you put in… a strategic program that you can actually stick with is what can get you there. Our Spring Challenge is LIVE- 6 weeks of progressive overload workouts that include weights, cardio & core all planned out for you I’ve programmed these challenges for over 10 years. Tens of thousands of women join in & the reason so many stay hooked- they say “I could finally stick with it” and “I finally *saw* results” Grab it in my stories 🫶🏼
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laurengleisberg
Beep beep, see ya later babe✌️ #momhumor #millenialmom #momlife Anyway, MOMS -> my 6 week Spring Challenge is live. You deserve to SEE results from the work you put in… a strategic program that you can actually stick with is what can get you there. Our Spring Challenge is LIVE- 6 weeks of progressive overload workouts that include weights, cardio & core all planned out for you I’ve programmed these challenges for over 10 years. Tens of thousands of women join in & the reason so many stay hooked- they say “I could finally stick with it” and “I finally *saw* results” Grab it in my stories 🫶🏼
✌🏼out 2025- the year we lost our house to a lightning strike + fire. I want to express my deepest gratitude to all of you who showed me and my family extra support this year. The messages. The prayers. The check ins. Every little thing means more than I could ever express. Thank you. I’ve never been more excited for a new year. I look forward to beginning 2026 with our New Year Challenge & am truly so thankful for more workouts spent together this upcoming year🫶🏼
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✌🏼out 2025- the year we lost our house to a lightning strike + fire. I want to express my deepest gratitude to all of you who showed me and my family extra support this year. The messages. The prayers. The check ins. Every little thing means more than I could ever express. Thank you. I’ve never been more excited for a new year. I look forward to beginning 2026 with our New Year Challenge & am truly so thankful for more workouts spent together this upcoming year🫶🏼
I’m trying here 😅 and his Ironman training nutrition isn’t aligning.
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I’m trying here 😅 and his Ironman training nutrition isn’t aligning.
Is it sick that I kind of love it😅 Same? Then, this is your sign to join my Fall Challenge. It’s a 6 week reset to lock in and level up through a weight training x progressive overload plan with cardio & core too. Get the plan on my profile 🖇️
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Is it sick that I kind of love it😅 Same? Then, this is your sign to join my Fall Challenge. It’s a 6 week reset to lock in and level up through a weight training x progressive overload plan with cardio & core too. Get the plan on my profile 🖇️
I’m out✌🏼speaking of gum, here is the blueprint that’s helped me get in my best physical and mental shape in my mid-30s after 3 kids: 🏋️‍♀️weight training w/ progressive overload 4x/ week minimum. I like a legs/push/pull weight training split + a 2nd leg day 🍑2 leg days/week to focus on lifting & tightening those glutes & legs is essential after hitting 30 👟Zone 2 feel good summer cardio sessions that build your cardio base & are ideal for burning fat 🔥3 core workouts/week- deep core, pilates core & weighted abs (my favorite trio for core goals) 🗓️an effective yet realistic workout program with 30-40 min OPTIONS to stay consistent 🍔 high protein daily meals & snacks (I do 125+ grams/day) 🍦80/20 nutrition approach to hit goals while maintaining balance If you’re looking for program recommendations: 1️⃣Fall Challenge- the 6 week workout plan I’m doing that checked all the boxes above (can be done at home or in a gym) 2️⃣Nutrition Program- to start w/ my macro calculator, 4 tailored nutrition approaches to your specific goal and needs and a high protein recipes guide with 30 meals/snacks Both plans are on my profile & im always here if you have questions If you get 3 hours to yourself- whats the 1st thing you’re doing?! ^1 random comment wins a pair of Alo or Lulu leggings
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I’m out✌🏼speaking of gum, here is the blueprint that’s helped me get in my best physical and mental shape in my mid-30s after 3 kids: 🏋️‍♀️weight training w/ progressive overload 4x/ week minimum. I like a legs/push/pull weight training split + a 2nd leg day 🍑2 leg days/week to focus on lifting & tightening those glutes & legs is essential after hitting 30 👟Zone 2 feel good summer cardio sessions that build your cardio base & are ideal for burning fat 🔥3 core workouts/week- deep core, pilates core & weighted abs (my favorite trio for core goals) 🗓️an effective yet realistic workout program with 30-40 min OPTIONS to stay consistent 🍔 high protein daily meals & snacks (I do 125+ grams/day) 🍦80/20 nutrition approach to hit goals while maintaining balance If you’re looking for program recommendations: 1️⃣Fall Challenge- the 6 week workout plan I’m doing that checked all the boxes above (can be done at home or in a gym) 2️⃣Nutrition Program- to start w/ my macro calculator, 4 tailored nutrition approaches to your specific goal and needs and a high protein recipes guide with 30 meals/snacks Both plans are on my profile & im always here if you have questions If you get 3 hours to yourself- whats the 1st thing you’re doing?! ^1 random comment wins a pair of Alo or Lulu leggings
How I’m starting 2026 DIFFERENTLY⬇️ Strategic not intense. Consistent not extreme. Progress through a maintainable approach. We start next MONDAY! Join my 6 week New Year Challenge on my profile! Here’s how you can be successful & see noticeable progress the first 6 weeks of 2026 +why the New Year Challenge is so effective yet doable 1️⃣ 6 WEEK PUSHES Big results are made by breaking down goals into smaller, attainable steps. I like to think of these as 6 week pushes aka my challenges. You take a huge jump ahead by focusing on consistency for a realistic timeline- 6weeks. 2️⃣CONSISTENT 30-40 MIN WORKOUTS Too long & too intense = you won’t stick with it My workout plan contains short yet effective workouts. All strategy. No fluff. 3️⃣MAINTAINABLE NUTRITION A priority for me. Find the calorie range that supports your goals. Hit 100+ grams of protein daily. But then, keep it realistic. I like 80/20 food choices- 80% nutritious, 20% fun) and calorie cycling (higher calories on weekends to enjoy) New Year Challenge: ✔️6 Week Workout Plan (weights, cardio & core) ✔️Meal Guide (contains a recipe book, sample meal plans & protein prep guide) ✔️Trainer who does the program in real time with you & thousands of women in the community 👇ARE YOU IN?! Commit here & meet other women joining in! ^1 pair of On Clouds goes to someone below
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laurengleisberg
How I’m starting 2026 DIFFERENTLY⬇️ Strategic not intense. Consistent not extreme. Progress through a maintainable approach. We start next MONDAY! Join my 6 week New Year Challenge on my profile! Here’s how you can be successful & see noticeable progress the first 6 weeks of 2026 +why the New Year Challenge is so effective yet doable 1️⃣ 6 WEEK PUSHES Big results are made by breaking down goals into smaller, attainable steps. I like to think of these as 6 week pushes aka my challenges. You take a huge jump ahead by focusing on consistency for a realistic timeline- 6weeks. 2️⃣CONSISTENT 30-40 MIN WORKOUTS Too long & too intense = you won’t stick with it My workout plan contains short yet effective workouts. All strategy. No fluff. 3️⃣MAINTAINABLE NUTRITION A priority for me. Find the calorie range that supports your goals. Hit 100+ grams of protein daily. But then, keep it realistic. I like 80/20 food choices- 80% nutritious, 20% fun) and calorie cycling (higher calories on weekends to enjoy) New Year Challenge: ✔️6 Week Workout Plan (weights, cardio & core) ✔️Meal Guide (contains a recipe book, sample meal plans & protein prep guide) ✔️Trainer who does the program in real time with you & thousands of women in the community 👇ARE YOU IN?! Commit here & meet other women joining in! ^1 pair of On Clouds goes to someone below
What must the neighbors think😅 Anyway, MOMS -> my 6 week Spring Challenge is live. You deserve to SEE results from the work you put in… a strategic program that you can actually stick with is what can get you there. Our Spring Challenge is LIVE- 6 weeks of progressive overload workouts that include weights, cardio & core all planned out for you I’ve programmed these challenges for over 10 years. Tens of thousands of women join in & the reason so many stay hooked- they say “I could finally stick with it” and “I finally *saw* results” Grab it in my stories 🫶🏼 #fitnessmotivation #ironman #triathlon
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laurengleisberg
What must the neighbors think😅 Anyway, MOMS -> my 6 week Spring Challenge is live. You deserve to SEE results from the work you put in… a strategic program that you can actually stick with is what can get you there. Our Spring Challenge is LIVE- 6 weeks of progressive overload workouts that include weights, cardio & core all planned out for you I’ve programmed these challenges for over 10 years. Tens of thousands of women join in & the reason so many stay hooked- they say “I could finally stick with it” and “I finally *saw* results” Grab it in my stories 🫶🏼 #fitnessmotivation #ironman #triathlon
My boat 🛶
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laurengleisberg
My boat 🛶
Which house are you in? I’ll be in 2👟 1 random comment gets a copy of my upcoming Fall Challenge + Glute Guide!
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laurengleisberg
Which house are you in? I’ll be in 2👟 1 random comment gets a copy of my upcoming Fall Challenge + Glute Guide!
April is Limb Difference Awareness Month 🤍 When Leo was diagnosed with Fibular hemimelia, we worried about everything… his future, his challenges, what life would look like for him. But he’s shown us that strength doesn’t come from being the same. It comes from being exactly who you are. Leo Lococo- you are unstoppable. You’re brave, determined, limitless and incredible in every way. Different is powerful. And Leo shows us that every single day🤍 #limbdifferenceawareness #limbdifference #fibularhemimelia
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laurengleisberg
April is Limb Difference Awareness Month 🤍 When Leo was diagnosed with Fibular hemimelia, we worried about everything… his future, his challenges, what life would look like for him. But he’s shown us that strength doesn’t come from being the same. It comes from being exactly who you are. Leo Lococo- you are unstoppable. You’re brave, determined, limitless and incredible in every way. Different is powerful. And Leo shows us that every single day🤍 #limbdifferenceawareness #limbdifference #fibularhemimelia
Most days, I am all about muscles, abs & inspirational words on here, but… I hope we never lose sight of the real big picture here. Take care of yourself🫶🏼 My entire life, I felt like the happiest person I knew. After I had my second baby, I experienced postpartum anxiety; the feelings of intense overwhelm & deep funks were completely foreign and quite frankly… frustrating as hell. This shit is not easy. It’s not easy to be a mom. It’s not easy to lose parts of yourself. It’s not easy to physically & emotionally change. It’s not easy to balance prioritizing yourself & the 8 trillion things on your list. At the end of the day, I hope to just help you take care of yourself through every age & life stage. Whether it’s starting my new Fall Challenge, any of my workout programs or anything workouts… lean in because taking care of yourself first IS taking care of them🥰😚 Always here to help in any way I can xo What’s 1 thing that made you smile today? ^I’ll gift 3 random comments a set of these mini bands for your home workouts
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laurengleisberg
Most days, I am all about muscles, abs & inspirational words on here, but… I hope we never lose sight of the real big picture here. Take care of yourself🫶🏼 My entire life, I felt like the happiest person I knew. After I had my second baby, I experienced postpartum anxiety; the feelings of intense overwhelm & deep funks were completely foreign and quite frankly… frustrating as hell. This shit is not easy. It’s not easy to be a mom. It’s not easy to lose parts of yourself. It’s not easy to physically & emotionally change. It’s not easy to balance prioritizing yourself & the 8 trillion things on your list. At the end of the day, I hope to just help you take care of yourself through every age & life stage. Whether it’s starting my new Fall Challenge, any of my workout programs or anything workouts… lean in because taking care of yourself first IS taking care of them🥰😚 Always here to help in any way I can xo What’s 1 thing that made you smile today? ^I’ll gift 3 random comments a set of these mini bands for your home workouts
If this sounds like you too, welcome… my 6 week Fall Challenge drops next Sunday, August 17th . Let’s do it together and lock in… 30-45 min workouts, high-protein meals & a leveling up of results (especially for the glutes!!!) What’s your favorite “boring” thing? ^I’ll pick 1 random comment to win a copy of our Fall Challenge (winner announced 8/14) #fitnessmotivation #healthylifestyle
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laurengleisberg
If this sounds like you too, welcome… my 6 week Fall Challenge drops next Sunday, August 17th . Let’s do it together and lock in… 30-45 min workouts, high-protein meals & a leveling up of results (especially for the glutes!!!) What’s your favorite “boring” thing? ^I’ll pick 1 random comment to win a copy of our Fall Challenge (winner announced 8/14) #fitnessmotivation #healthylifestyle
What is Zone 2 cardio? LISS (low intensity steady state) cardio in which you keep your heart rate in the “zone 2” range which is 60–70% of max heart rate zone. How do you find your Zone 2? —wear a heart rate monitor or watch —use the “talking test” if you can speak in full sentences but not sing, you’re likely in Zone 2 —approximate calculation (220-your age = your max heart rate; 60-70% of that) MY ZONE 2 WORKOUTS Treadmill: Speed 3–3.2 mph 9–11% incline 30 min OR Weighted Vest 12-16 lbs moderate to quick pace outdoor in the heat Your cardiovascular conditioning will determine your exact speed and incline. I have gotten the leanest by doing two Zone 2 cardio sessions per week (in contrast to constant HIIT & intense run workouts I was previously doing) My big picture: 1. weight lifting 4x/week 2. suppelemental zone 2 cardio & deep core 3. eating in a calorie range that supports your goals (ie: deficit or maintenance) If you need any help, I would love to train with you. I have 6 week programs that push you to your goals with a realistic, sustainable program… grab it on my profile! Or don’t hesitate to ask a question in my inbox! What is your favorite, go-to cardio? ^I will gift 1 random comment a weighted vest! #zone2 #buildmuscle #cardio #fatlosstips
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laurengleisberg
What is Zone 2 cardio? LISS (low intensity steady state) cardio in which you keep your heart rate in the “zone 2” range which is 60–70% of max heart rate zone. How do you find your Zone 2? —wear a heart rate monitor or watch —use the “talking test” if you can speak in full sentences but not sing, you’re likely in Zone 2 —approximate calculation (220-your age = your max heart rate; 60-70% of that) MY ZONE 2 WORKOUTS Treadmill: Speed 3–3.2 mph 9–11% incline 30 min OR Weighted Vest 12-16 lbs moderate to quick pace outdoor in the heat Your cardiovascular conditioning will determine your exact speed and incline. I have gotten the leanest by doing two Zone 2 cardio sessions per week (in contrast to constant HIIT & intense run workouts I was previously doing) My big picture: 1. weight lifting 4x/week 2. suppelemental zone 2 cardio & deep core 3. eating in a calorie range that supports your goals (ie: deficit or maintenance) If you need any help, I would love to train with you. I have 6 week programs that push you to your goals with a realistic, sustainable program… grab it on my profile! Or don’t hesitate to ask a question in my inbox! What is your favorite, go-to cardio? ^I will gift 1 random comment a weighted vest! #zone2 #buildmuscle #cardio #fatlosstips

Lauren Gleisberg (@laurengleisberg) Instagram Stats & Analytics

Lauren Gleisberg (@laurengleisberg) has 367K Instagram followers with a 2.90% engagement rate over the past 12 months. Across 233 posts, Lauren Gleisberg received 55.9K total likes and 14.9M impressions, averaging 240 likes per post. This page tracks Lauren Gleisberg's performance metrics, top content, and engagement trends — updated daily.

Lauren Gleisberg (@laurengleisberg) Instagram Analytics FAQ

How many Instagram followers does Lauren Gleisberg have?+
Lauren Gleisberg (@laurengleisberg) has 367K Instagram followers as of July 2026.
What is Lauren Gleisberg's Instagram engagement rate?+
Lauren Gleisberg's Instagram engagement rate is 2.90% over the last 12 months, based on 233 posts.
How many likes does Lauren Gleisberg get on Instagram?+
Lauren Gleisberg received 55.9K total likes across 233 posts in the last 12 months, averaging 240 likes per post.
How many Instagram impressions does Lauren Gleisberg get?+
Lauren Gleisberg's Instagram content generated 14.9M total impressions over the last 12 months.