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the only pre workout I need 😌 the question is, is it Robins forearm or my curls that is stealing the spotlights lmao 🤣 I donno what it is.. but my body is the strongest (weight wise) that it has ever been during this pregnancy! first trimester was absolutely the toughest of them all. in many ways. I think a lot of mamas can agree with that. but the third is my comeback and I am enjoying every second of it. jokes aside, I am very very grateful for my body and that I can continue to move! I don’t take that for granted 🤍
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10mo ago
hannaoeberg
the only pre workout I need 😌 the question is, is it Robins forearm or my curls that is stealing the spotlights lmao 🤣 I donno what it is.. but my body is the strongest (weight wise) that it has ever been during this pregnancy! first trimester was absolutely the toughest of them all. in many ways. I think a lot of mamas can agree with that. but the third is my comeback and I am enjoying every second of it. jokes aside, I am very very grateful for my body and that I can continue to move! I don’t take that for granted 🤍
one of my videos that went viral from my pregnancy. looking back on my workouts from this pregnancy and I feel so wholesome! how I kept showing up for us. how strong I was. how proud I am of that mama. she didn’t always have the energy to show up, but every little movement mattered, because every effort was forUS 🤍 STILL CRYING OVER HIS PROUD FACE!!!!
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hannaoeberg
one of my videos that went viral from my pregnancy. looking back on my workouts from this pregnancy and I feel so wholesome! how I kept showing up for us. how strong I was. how proud I am of that mama. she didn’t always have the energy to show up, but every little movement mattered, because every effort was forUS 🤍 STILL CRYING OVER HIS PROUD FACE!!!!
17mil views and a bunch of angry men saying I’m disgusting for wearing shorts when in fact it’s the same thing sitting on a bench in shorts 😌🫰🏼 it’s equally possible to wipe off after you! love yah xxx
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hannaoeberg
17mil views and a bunch of angry men saying I’m disgusting for wearing shorts when in fact it’s the same thing sitting on a bench in shorts 😌🫰🏼 it’s equally possible to wipe off after you! love yah xxx
crushing so hard is actually crazy 🫶🏼 @samuelssson90
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hannaoeberg
crushing so hard is actually crazy 🫶🏼 @samuelssson90
It’s not always easy sharing a postpartum journey online, because it’s so easy to fall into comparison. But if you’ve been here a while, you know that’s not what my account is about. I’m here to share my journey, as honest as I can and be transparent about how a recovery after birth can look like, as a girl who has been training for many years! I’m 4 months postpartum now and I’m not back to my usual workout or nutrition routine yet.. and that’s okay. I’m giving myself grace and focusing on rebuilding strength slowly. Do I have loose skin? Yes, and that’s also okay. I’ve carried two babies, and my body tells that story. Every postpartum journey looks different.. and right now mine is about feeling good, healing well, and showing up for myself (and my little one) in small, consistent ways. Progress over perfection - always! I shared this yesterday in my story and the response was very overwhelming so this needed to be posted here as well! THANK YOU for all your amazing messages and for sharing your thoughts xxx
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hannaoeberg
It’s not always easy sharing a postpartum journey online, because it’s so easy to fall into comparison. But if you’ve been here a while, you know that’s not what my account is about. I’m here to share my journey, as honest as I can and be transparent about how a recovery after birth can look like, as a girl who has been training for many years! I’m 4 months postpartum now and I’m not back to my usual workout or nutrition routine yet.. and that’s okay. I’m giving myself grace and focusing on rebuilding strength slowly. Do I have loose skin? Yes, and that’s also okay. I’ve carried two babies, and my body tells that story. Every postpartum journey looks different.. and right now mine is about feeling good, healing well, and showing up for myself (and my little one) in small, consistent ways. Progress over perfection - always! I shared this yesterday in my story and the response was very overwhelming so this needed to be posted here as well! THANK YOU for all your amazing messages and for sharing your thoughts xxx
I’ll be honest.. yes, I was lucky to be able to train during both pregnancies. I wasn’t stuck at home feeling 🤢 and my body could handle what it was already used to. But the rest is simply hard work, dedication and commitment to myself. I had no idea what to expect after my second pregnancy and even my two pregnancies were completely different. I’ve been training for 17(!!) years before, during, and after pregnancy and for me, continuing to train safely makes sense. Just like it’s okay to share a tough postpartum journey, it should be okay to share a positive one too. Yet it often gets dismissed as “luck” or “genetics.” Sure, genetics matter, but they’re not everything. So many women fear pregnancy because of the idea of “bouncing back” (why do we even call it that?). All bodies recover differently. (And I’m only talking about the physical recovery here.) I would never minimise any woman’s postpartum experience, and I’m not here for comparisons. We all struggle in our own ways. I’m not chasing a “quick bounce back”. I’m just proud of my body and focused on long-term growth and getting back to my routines ❤️
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hannaoeberg
I’ll be honest.. yes, I was lucky to be able to train during both pregnancies. I wasn’t stuck at home feeling 🤢 and my body could handle what it was already used to. But the rest is simply hard work, dedication and commitment to myself. I had no idea what to expect after my second pregnancy and even my two pregnancies were completely different. I’ve been training for 17(!!) years before, during, and after pregnancy and for me, continuing to train safely makes sense. Just like it’s okay to share a tough postpartum journey, it should be okay to share a positive one too. Yet it often gets dismissed as “luck” or “genetics.” Sure, genetics matter, but they’re not everything. So many women fear pregnancy because of the idea of “bouncing back” (why do we even call it that?). All bodies recover differently. (And I’m only talking about the physical recovery here.) I would never minimise any woman’s postpartum experience, and I’m not here for comparisons. We all struggle in our own ways. I’m not chasing a “quick bounce back”. I’m just proud of my body and focused on long-term growth and getting back to my routines ❤️
the way he grabs my hand is one of the strongest moments from the birth and has made me cry so many times 🤝🏼😩 at this point I was in so much pain I didn’t know what to do anymore. I haven’t honoured Robin enough for his loving support during the labour! he made me feel strong enough to keep going. he made me feel safe. he counted every contraction, told me when to breath and when to push. encouraged me to believe in myself. he felt my pain and comforted me to feel safe and confident! (and he let me use his forearm as a squeezing toy lol!). and even though I know this isn’t the same, it’s still such a big part of who we are, as a team! this is us in the gym! how we work together. how we support each other. how we encourage each other. how we celebrate each other and how we make the other one feel like anything is possible! this was us in the delivery room ❤️ I couldn’t have done this without him! love you forever.
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hannaoeberg
the way he grabs my hand is one of the strongest moments from the birth and has made me cry so many times 🤝🏼😩 at this point I was in so much pain I didn’t know what to do anymore. I haven’t honoured Robin enough for his loving support during the labour! he made me feel strong enough to keep going. he made me feel safe. he counted every contraction, told me when to breath and when to push. encouraged me to believe in myself. he felt my pain and comforted me to feel safe and confident! (and he let me use his forearm as a squeezing toy lol!). and even though I know this isn’t the same, it’s still such a big part of who we are, as a team! this is us in the gym! how we work together. how we support each other. how we encourage each other. how we celebrate each other and how we make the other one feel like anything is possible! this was us in the delivery room ❤️ I couldn’t have done this without him! love you forever.
I’m sharing this with a full heart and deep gratitude ❤️ not to invite comparison. I feel incredibly grateful for how my body has responded postpartum. I truly believe years of consistent training before pregnancy and staying active in a safe way during pregnancy, played a huge role here. every body, every birth and every recovery is different. and I can only share mine. there’s no ‘right’ timeline. this isn’t about bouncing back, it’s about honoring what our bodies go through and trusting the process. our bodies are doing miraculous things and every version of healing deserves respect ❤️
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I’m sharing this with a full heart and deep gratitude ❤️ not to invite comparison. I feel incredibly grateful for how my body has responded postpartum. I truly believe years of consistent training before pregnancy and staying active in a safe way during pregnancy, played a huge role here. every body, every birth and every recovery is different. and I can only share mine. there’s no ‘right’ timeline. this isn’t about bouncing back, it’s about honoring what our bodies go through and trusting the process. our bodies are doing miraculous things and every version of healing deserves respect ❤️
story telling 🤰🏻 mamas, tell me your experiences or if you experienced something similar? I woke up at 3.30am and felt that something was going on. contractions were stronger with period cramps. and it kept going until we called the hospital we are planning to go to 1.5h later. (they were FULLY BOOKED and I knew we had to drive much further for the second choice hospital 🙃) we then called the second option hospital and they advised us to come in. as Collin was one day early and the labor was fast, they thought it was best to get a checkup. this hospital is unfortunately a 1.5h drive from us and therefore as we didn’t know the situation, we decided to go 😌 we got a full checkup of baby girl (she’s doing good) and a monitor over my contractions. they were strong in the beginning as we clocked them, but then suddenly faded away. they told us that it’s up to us if we want to stay and wait to see if something happens or go back home. it’s like a 50-50 chance. my midwife on the other hand has told me to be ready for a quick delivery because of the first birth was fast. we went back home again to get some sleep. but.. my gut feeling of her arriving early just got a lot stronger 😌🩷
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hannaoeberg
story telling 🤰🏻 mamas, tell me your experiences or if you experienced something similar? I woke up at 3.30am and felt that something was going on. contractions were stronger with period cramps. and it kept going until we called the hospital we are planning to go to 1.5h later. (they were FULLY BOOKED and I knew we had to drive much further for the second choice hospital 🙃) we then called the second option hospital and they advised us to come in. as Collin was one day early and the labor was fast, they thought it was best to get a checkup. this hospital is unfortunately a 1.5h drive from us and therefore as we didn’t know the situation, we decided to go 😌 we got a full checkup of baby girl (she’s doing good) and a monitor over my contractions. they were strong in the beginning as we clocked them, but then suddenly faded away. they told us that it’s up to us if we want to stay and wait to see if something happens or go back home. it’s like a 50-50 chance. my midwife on the other hand has told me to be ready for a quick delivery because of the first birth was fast. we went back home again to get some sleep. but.. my gut feeling of her arriving early just got a lot stronger 😌🩷
it’s honestly such a privilege to share the same passion for the gym with your partner! and I’m so blessed to have a man that always keeps an eye on me. or on US right now 🖤 these videos might be cheesy for some people, but I LOVE them! they literally describe our gym relationship so well. we are goofy but supportive. we are flirty but focused and dedicated. we are having fun but working hard. we love to impress each other. even if we don’t do the same workout, just knowing your person is there and can lift you up if needed, is everything! here’s the details of my back session today: 1. rear delt fly 3 x 10-12,10-12,12-15 reps 2. pullovers 3 x 8-10,10-12,12-15 reps 3. pull-ups (can be switched to a lat neutral grip pulldown) 4. one arm cable row 3 x 8-10,8-10,12-15 reps each 5. lat pulldown 3 x 10-12,10-12,12-15 reps THANK YOU for being here with me 🖤
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hannaoeberg
it’s honestly such a privilege to share the same passion for the gym with your partner! and I’m so blessed to have a man that always keeps an eye on me. or on US right now 🖤 these videos might be cheesy for some people, but I LOVE them! they literally describe our gym relationship so well. we are goofy but supportive. we are flirty but focused and dedicated. we are having fun but working hard. we love to impress each other. even if we don’t do the same workout, just knowing your person is there and can lift you up if needed, is everything! here’s the details of my back session today: 1. rear delt fly 3 x 10-12,10-12,12-15 reps 2. pullovers 3 x 8-10,10-12,12-15 reps 3. pull-ups (can be switched to a lat neutral grip pulldown) 4. one arm cable row 3 x 8-10,8-10,12-15 reps each 5. lat pulldown 3 x 10-12,10-12,12-15 reps THANK YOU for being here with me 🖤
his proud smile is everything I need 🥹 I will never, and have never felt as strong as when I’m pregnant and lifting weights 😤😌 a strength that comes from creating life while still showing up for my own health and mindset. I felt my strongest yesterday in a long time and it felt GOOD. shocked myself with some steady 10 reps on 20kg chest press. that will boost me for the rest of the week! session is from my lean30 guide available in the @ownuapp try it for free for 7 days! here are the details on this upper body banger: 1. one arm lateral raises 3 x 8-10,8-10,12-15 reps each 2. db chest press 3 x 6-8,8-10,10-12 reps 3. cable flyes 3 x 8-10,8-10,12-15 reps 4. db shoulder press 3 x 8-10,8-10,12-15 reps 5. cable bic curl 3 x 10-12,10-12, 12-15 reps 6. bench dips 1 set max reps THANK YOU for the every day love and support 🖤
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hannaoeberg
his proud smile is everything I need 🥹 I will never, and have never felt as strong as when I’m pregnant and lifting weights 😤😌 a strength that comes from creating life while still showing up for my own health and mindset. I felt my strongest yesterday in a long time and it felt GOOD. shocked myself with some steady 10 reps on 20kg chest press. that will boost me for the rest of the week! session is from my lean30 guide available in the @ownuapp try it for free for 7 days! here are the details on this upper body banger: 1. one arm lateral raises 3 x 8-10,8-10,12-15 reps each 2. db chest press 3 x 6-8,8-10,10-12 reps 3. cable flyes 3 x 8-10,8-10,12-15 reps 4. db shoulder press 3 x 8-10,8-10,12-15 reps 5. cable bic curl 3 x 10-12,10-12, 12-15 reps 6. bench dips 1 set max reps THANK YOU for the every day love and support 🖤
stacked with gains 🙂‍↕️ I had too much fun editing this 😂 it’s in their dna now!
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hannaoeberg
stacked with gains 🙂‍↕️ I had too much fun editing this 😂 it’s in their dna now!
had to share this little moment because Robins proud face is everything I need!! he just makes me feel like I can do anything 🤍 it’s not about chasing goals right now, it’s about staying connected to what I love and staying grounded while everything around me (and inside me) shifts. pull-ups has always made me feel strong. and let’s be real, pregnancy or not, they are one of the most humble exercises 🥲 even though my body is changing and pull-ups aren’t part of my weekly routine anymore, I still love the movement. I’m just really grateful my body let me have this little win at 31 weeks. super proud, and mostly just thankful!
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12mo ago
hannaoeberg
had to share this little moment because Robins proud face is everything I need!! he just makes me feel like I can do anything 🤍 it’s not about chasing goals right now, it’s about staying connected to what I love and staying grounded while everything around me (and inside me) shifts. pull-ups has always made me feel strong. and let’s be real, pregnancy or not, they are one of the most humble exercises 🥲 even though my body is changing and pull-ups aren’t part of my weekly routine anymore, I still love the movement. I’m just really grateful my body let me have this little win at 31 weeks. super proud, and mostly just thankful!
11 weeks post birth and a throwback to one of the few and raw moments we captured 🤍 Before giving birth, I wanted to know exactly what it would feel like. I searched for answers, asked questions and tried to picture it all the moment. But when it finally happened, all of that disappeared. You don’t think about the “what ifs” anymore, yo are just in it. It may sound weird to some, but this is how I choose to appreciate the work I put into training. Second time around, I realized once again how much my training had prepared me. Every time I had pushed through one more rep, every time I had to control my breath during a tough set, it all came back in labor. My body knew how to move through pain. My lungs knew how to stay calm under pressure. My mind knew how to keep going when it would have been easier to quit. Labor is not something you can control. It’s raw, it’s intense, it’s bigger than you. But strength makes a difference. Breathing makes a difference. Training teaches you how to stay with discomfort instead of fighting it, how to trust your body instead of doubting it 🤍
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hannaoeberg
11 weeks post birth and a throwback to one of the few and raw moments we captured 🤍 Before giving birth, I wanted to know exactly what it would feel like. I searched for answers, asked questions and tried to picture it all the moment. But when it finally happened, all of that disappeared. You don’t think about the “what ifs” anymore, yo are just in it. It may sound weird to some, but this is how I choose to appreciate the work I put into training. Second time around, I realized once again how much my training had prepared me. Every time I had pushed through one more rep, every time I had to control my breath during a tough set, it all came back in labor. My body knew how to move through pain. My lungs knew how to stay calm under pressure. My mind knew how to keep going when it would have been easier to quit. Labor is not something you can control. It’s raw, it’s intense, it’s bigger than you. But strength makes a difference. Breathing makes a difference. Training teaches you how to stay with discomfort instead of fighting it, how to trust your body instead of doubting it 🤍
What started as a gym crush turned into a forever kind of love 🤍 two kids, shared workouts, still sharing the same passion and lifting through life together!
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hannaoeberg
What started as a gym crush turned into a forever kind of love 🤍 two kids, shared workouts, still sharing the same passion and lifting through life together!
I’ve been trying to wrap my head around how to talk about this without the risk of starting a discussion, but I feel like this is something I want to speak up about. the last thing I want is to invite comparison! I’ve had a positive recovery process so far post labor. I didn’t know what to expect after my second pregnancy. but what I do know is that even my own two pregnancies were different, as everyone else’s. I’ve been training for 17 years, working out hard in the gym before, during and after pregnancy. that plays a HUGE role here and something we need to consider! in the same way as it’s absolutely okay to share a tough and hard postpartum journey, in the same way it’s okey to share a good one. but unfortunately it doesn’t feel like that.. it often gets reduced to “luck” or “genetics”. genetics plays a part yes, but it’s far from everything there is.. so many women are afraid to even get pregnant because they worry about the so called “bounce back”. (why do we even call it that to begin with?!?). all bodies are different! and I would like to point out that I’m not talking about stretch marks here, that’s something no one can control. I’m only talking about the body’s physical way of recovering and healing. I would never want to minimise a woman’s post pregnancy journey no matter how it looks, and I would never welcome comparisons. we all struggle with different things. I’m not here for a “quick bounce back” but I am grateful and proud over my body! I’m here for my long term growth and my way back to my routines. I hope to encourage women, mamas, to keep caring for themselves and trust that, even after pregnancy, it’s possible over time to return to what feels right for them ❤️
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hannaoeberg
I’ve been trying to wrap my head around how to talk about this without the risk of starting a discussion, but I feel like this is something I want to speak up about. the last thing I want is to invite comparison! I’ve had a positive recovery process so far post labor. I didn’t know what to expect after my second pregnancy. but what I do know is that even my own two pregnancies were different, as everyone else’s. I’ve been training for 17 years, working out hard in the gym before, during and after pregnancy. that plays a HUGE role here and something we need to consider! in the same way as it’s absolutely okay to share a tough and hard postpartum journey, in the same way it’s okey to share a good one. but unfortunately it doesn’t feel like that.. it often gets reduced to “luck” or “genetics”. genetics plays a part yes, but it’s far from everything there is.. so many women are afraid to even get pregnant because they worry about the so called “bounce back”. (why do we even call it that to begin with?!?). all bodies are different! and I would like to point out that I’m not talking about stretch marks here, that’s something no one can control. I’m only talking about the body’s physical way of recovering and healing. I would never want to minimise a woman’s post pregnancy journey no matter how it looks, and I would never welcome comparisons. we all struggle with different things. I’m not here for a “quick bounce back” but I am grateful and proud over my body! I’m here for my long term growth and my way back to my routines. I hope to encourage women, mamas, to keep caring for themselves and trust that, even after pregnancy, it’s possible over time to return to what feels right for them ❤️
The perfect combination of gym grinding, gym love & mum and dad duty 🥹🤍 Joined Robins back workout today.. and let’s just say my back is out for the rest of the week lol. juuuuust what I needed! My endurance is far from back, but that really doesn’t matter. So happy to be one step closer each week!
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hannaoeberg
The perfect combination of gym grinding, gym love & mum and dad duty 🥹🤍 Joined Robins back workout today.. and let’s just say my back is out for the rest of the week lol. juuuuust what I needed! My endurance is far from back, but that really doesn’t matter. So happy to be one step closer each week!
my forever hype man 🤎
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2mo ago
hannaoeberg
my forever hype man 🤎
I’ve passed the expectations for “a perfect workout” at this stage. but I’m still capable, even when everything feels heavy. and it’s really not about perfection, it’s about honoring what my body can do today 🤍 next week I am one month away from her due date iiiiiiih 😭 here’s todays workout details; 1. B-stance hip thrusts 3 x 10-12,10-12,12-15 reps each 2. sumo squats 3 x 8-10,10-12,12-15 reps 3. bss 3 x 8-10,10-12,10-12 reps each 4. rdls 3 x 8-10,10-12,12-15 reps 5. abductors 2 x 12-15,12-15 reps thank you for the love & support! I appreciate you so much for being here xx
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11mo ago
hannaoeberg
I’ve passed the expectations for “a perfect workout” at this stage. but I’m still capable, even when everything feels heavy. and it’s really not about perfection, it’s about honoring what my body can do today 🤍 next week I am one month away from her due date iiiiiiih 😭 here’s todays workout details; 1. B-stance hip thrusts 3 x 10-12,10-12,12-15 reps each 2. sumo squats 3 x 8-10,10-12,12-15 reps 3. bss 3 x 8-10,10-12,10-12 reps each 4. rdls 3 x 8-10,10-12,12-15 reps 5. abductors 2 x 12-15,12-15 reps thank you for the love & support! I appreciate you so much for being here xx
here’s to 3 years to 40 🥂😄 the 30s are really the best years!! 37 and my heart has never been fuller!! what a life to share with them 🤍
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hannaoeberg
here’s to 3 years to 40 🥂😄 the 30s are really the best years!! 37 and my heart has never been fuller!! what a life to share with them 🤍

HANNA ÖBERG 🇸🇪 (@hannaoeberg) Instagram Stats & Analytics

HANNA ÖBERG 🇸🇪 (@hannaoeberg) has 2.32M Instagram followers with a 4.95% engagement rate over the past 12 months. Across 198 posts, HANNA ÖBERG 🇸🇪 received 404K total likes and 181M impressions, averaging 2.04K likes per post. This page tracks HANNA ÖBERG 🇸🇪's performance metrics, top content, and engagement trends — updated daily.

HANNA ÖBERG 🇸🇪 (@hannaoeberg) Instagram Analytics FAQ

How many Instagram followers does HANNA ÖBERG 🇸🇪 have?+
HANNA ÖBERG 🇸🇪 (@hannaoeberg) has 2.32M Instagram followers as of April 2026.
What is HANNA ÖBERG 🇸🇪's Instagram engagement rate?+
HANNA ÖBERG 🇸🇪's Instagram engagement rate is 4.95% over the last 12 months, based on 198 posts.
How many likes does HANNA ÖBERG 🇸🇪 get on Instagram?+
HANNA ÖBERG 🇸🇪 received 404K total likes across 198 posts in the last 12 months, averaging 2.04K likes per post.
How many Instagram impressions does HANNA ÖBERG 🇸🇪 get?+
HANNA ÖBERG 🇸🇪's Instagram content generated 181M total impressions over the last 12 months.