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327
impressions
80.2K
likes
834
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posts
340
engagement
1.06%
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Some of the biggest everyday exposures are happening inside your own home.

#CancerPrevention #HealthyHome #EnvironmentalHealth #Health #Wellness
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2mo ago
drstegallreels
Some of the biggest everyday exposures are happening inside your own home. #CancerPrevention #HealthyHome #EnvironmentalHealth #Health #Wellness
Cancer risk, head-to-head.

Some of these matchups are harder to call than you’d think.

#CancerRisk #CancerPrevention #CancerEducation #Oncology #HealthyHabits
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1w ago
drstegallreels
Cancer risk, head-to-head. Some of these matchups are harder to call than you’d think. #CancerRisk #CancerPrevention #CancerEducation #Oncology #HealthyHabits
Your morning habits matter more than you think.

Small changes done consistently can have a much bigger impact than dramatic changes that never last.

#HealthyHabits #CancerPrevention #MorningRoutine #Wellness
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drstegallreels
Your morning habits matter more than you think. Small changes done consistently can have a much bigger impact than dramatic changes that never last. #HealthyHabits #CancerPrevention #MorningRoutine #Wellness
Can “controversial” substances really help treat cancer?

In this video, Dr. Stegall reacts to a conversation  and shares his perspective as an integrative oncologist.

While some compounds being discussed online have emerging research behind them, others are supported primarily by personal stories rather than clinical evidence.

Dr. Stegall’s approach is neither blind acceptance nor outright dismissal—it’s careful evaluation of the science, the risks, and the potential benefits.

As he explains, patients deserve more options, better communication, and a treatment approach that considers the whole person.

What’s your perspective on alternative cancer therapies?
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drstegallreels
Can “controversial” substances really help treat cancer? In this video, Dr. Stegall reacts to a conversation and shares his perspective as an integrative oncologist. While some compounds being discussed online have emerging research behind them, others are supported primarily by personal stories rather than clinical evidence. Dr. Stegall’s approach is neither blind acceptance nor outright dismissal—it’s careful evaluation of the science, the risks, and the potential benefits. As he explains, patients deserve more options, better communication, and a treatment approach that considers the whole person. What’s your perspective on alternative cancer therapies?
If you could only add a few foods to support your health, I’d start here.

#CancerNutrition #HealthyEating #CancerPrevention #IntegrativeOncology #Nutrition #Wellness"
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drstegallreels
If you could only add a few foods to support your health, I’d start here. #CancerNutrition #HealthyEating #CancerPrevention #IntegrativeOncology #Nutrition #Wellness"
Three everyday foods I look at differently as an integrative oncologist.

The way food is processed, cooked, and packaged can matter just as much as the food itself. High-temperature cooking, ultra-processing, and long ingredient lists are all worth paying attention to when building a cancer-conscious diet.

Small changes at the grocery store can add up over time.

#CancerPrevention #CancerNutrition #HealthyEating #IntegrativeOncology #CancerDoctor #DrStegall
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1mo ago
drstegallreels
Three everyday foods I look at differently as an integrative oncologist. The way food is processed, cooked, and packaged can matter just as much as the food itself. High-temperature cooking, ultra-processing, and long ingredient lists are all worth paying attention to when building a cancer-conscious diet. Small changes at the grocery store can add up over time. #CancerPrevention #CancerNutrition #HealthyEating #IntegrativeOncology #CancerDoctor #DrStegall
“Cancer has a smell” sounds like one of those claims that can’t possibly be true.

But the biology behind it is actually fascinating.

Cancer cells process energy differently than healthy cells.

As a result, they can produce unique chemical byproducts known as volatile organic compounds.

Researchers are actively studying whether these compounds could someday help improve cancer detection and screening.

The science is still evolving, but the concept itself is very real.

#CancerResearch #CancerAwareness #IntegrativeOncology #HealthScience #CancerEducation
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3mo ago
drstegallreels
“Cancer has a smell” sounds like one of those claims that can’t possibly be true. But the biology behind it is actually fascinating. Cancer cells process energy differently than healthy cells. As a result, they can produce unique chemical byproducts known as volatile organic compounds. Researchers are actively studying whether these compounds could someday help improve cancer detection and screening. The science is still evolving, but the concept itself is very real. #CancerResearch #CancerAwareness #IntegrativeOncology #HealthScience #CancerEducation
Many women never discuss hormone balance until there’s already a concern.

Learning about your hormones before problems arise is one of the best investments you can make in your long-term health.

#BreastCancerAwareness #Hormones #PreventiveHealth #IntegrativeOncology #Women’sHealth
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drstegallreels
Many women never discuss hormone balance until there’s already a concern. Learning about your hormones before problems arise is one of the best investments you can make in your long-term health. #BreastCancerAwareness #Hormones #PreventiveHealth #IntegrativeOncology #Women’sHealth
Some of the cancer risk factors I see most often aren’t the ones making headlines.

One is H. pylori, a common stomach infection that can silently cause inflammation for years and is classified as a Group 1 carcinogen. Another is nonalcoholic fatty liver disease (NAFLD), which often has no symptoms but is increasingly linked to liver cancer and other chronic diseases.

These conditions are common, frequently overlooked, and often treatable when identified early. That’s why knowing your health history matters just as much as your lab work.

#CancerPrevention #CancerEducation #IntegrativeOncology #DrStegall
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drstegallreels
Some of the cancer risk factors I see most often aren’t the ones making headlines. One is H. pylori, a common stomach infection that can silently cause inflammation for years and is classified as a Group 1 carcinogen. Another is nonalcoholic fatty liver disease (NAFLD), which often has no symptoms but is increasingly linked to liver cancer and other chronic diseases. These conditions are common, frequently overlooked, and often treatable when identified early. That’s why knowing your health history matters just as much as your lab work. #CancerPrevention #CancerEducation #IntegrativeOncology #DrStegall
the blood test i order on every cancer patient 🩸
 
Circulating tumor DNA, using a test called Signatera. It looks for tiny pieces of tumor genetic material in the blood.
 
A scan can't measure anything smaller than about 1 millimeter, roughly 1 million cancer cells. This picks up cancer activity at a microscopic level.
 
I use it to track treatment down to zero and to confirm no evidence of disease. A companion to imaging, not a replacement.
 
#tumormarkers #cancerdoctor #integrativeoncology #cancerscreening
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drstegallreels
the blood test i order on every cancer patient 🩸 Circulating tumor DNA, using a test called Signatera. It looks for tiny pieces of tumor genetic material in the blood. A scan can't measure anything smaller than about 1 millimeter, roughly 1 million cancer cells. This picks up cancer activity at a microscopic level. I use it to track treatment down to zero and to confirm no evidence of disease. A companion to imaging, not a replacement. #tumormarkers #cancerdoctor #integrativeoncology #cancerscreening
I rank the most talked-about cancer supplements from S tier to C tier. No fluff.

Vitamin D. Curcumin. Green tea extract. Probiotics. Melatonin. Resveratrol.

Some supplements have strong evidence behind them. Others are promising but still developing. And some get far more attention than the research supports.

In this video, I break down where these supplements rank based on the evidence, clinical experience, and how useful they tend to be in real-world cancer care.

The goal isn’t to take everything.

It’s to focus on what actually moves the needle.

Which supplement do you hear people talking about most often?
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drstegallreels
I rank the most talked-about cancer supplements from S tier to C tier. No fluff. Vitamin D. Curcumin. Green tea extract. Probiotics. Melatonin. Resveratrol. Some supplements have strong evidence behind them. Others are promising but still developing. And some get far more attention than the research supports. In this video, I break down where these supplements rank based on the evidence, clinical experience, and how useful they tend to be in real-world cancer care. The goal isn’t to take everything. It’s to focus on what actually moves the needle. Which supplement do you hear people talking about most often?
We spend a lot of time worrying about the wrong things.

Here’s how some everyday habits actually compare when it comes to cancer risk.

#CancerRisk #CancerPrevention #CancerAwareness #HealthEducation #Oncology
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2w ago
drstegallreels
We spend a lot of time worrying about the wrong things. Here’s how some everyday habits actually compare when it comes to cancer risk. #CancerRisk #CancerPrevention #CancerAwareness #HealthEducation #Oncology
20 years younger sounds amazing. But can science actually back that up?

The difference between a promising habit and an exaggerated claim matters.

#BiologicalAge #Longevity #HealthyAging #HealthResearch #LongevityScience
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drstegallreels
20 years younger sounds amazing. But can science actually back that up? The difference between a promising habit and an exaggerated claim matters. #BiologicalAge #Longevity #HealthyAging #HealthResearch #LongevityScience
What’s actually in my kitchen for an anti-inflammatory diet?

1. Blueberries — Packed with beneficial plant compounds.
2. EVOO— A staple source of healthy fats.
3. Fatty fish— Salmon is my go-to.
4. Ginger— Easy for tea or cooking.
5. Leafy greens — Simple, but consistency matters.
**6. Garlic** — Flavor + potentially beneficial compounds.

You don’t need an exotic grocery list. You need foods you’ll actually eat regularly.

#AntiInflammatoryDiet #HealthyFoods #CancerPrevention #Nutrition #IntegrativeOncology
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drstegallreels
What’s actually in my kitchen for an anti-inflammatory diet? 1. Blueberries — Packed with beneficial plant compounds. 2. EVOO— A staple source of healthy fats. 3. Fatty fish— Salmon is my go-to. 4. Ginger— Easy for tea or cooking. 5. Leafy greens — Simple, but consistency matters. **6. Garlic** — Flavor + potentially beneficial compounds. You don’t need an exotic grocery list. You need foods you’ll actually eat regularly. #AntiInflammatoryDiet #HealthyFoods #CancerPrevention #Nutrition #IntegrativeOncology
If I had to recommend just a few foods with the strongest cancer-prevention research, these would be near the top of the list.

#CancerNutrition #HealthyEating #CancerPrevention
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drstegallreels
If I had to recommend just a few foods with the strongest cancer-prevention research, these would be near the top of the list. #CancerNutrition #HealthyEating #CancerPrevention
The most dangerous habits aren’t always the most dramatic.

Some of them become risky because they compound over time.

#CancerRisk #CancerPrevention #SleepHealth #LifestyleMedicine #Oncology
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drstegallreels
The most dangerous habits aren’t always the most dramatic. Some of them become risky because they compound over time. #CancerRisk #CancerPrevention #SleepHealth #LifestyleMedicine #Oncology
If you’re going through radiation, your usual routine may need an update.

A few things patients should know before treatment begins.

#RadiationTherapy #CancerTreatment #CancerCare #CancerSupport #Oncology
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drstegallreels
If you’re going through radiation, your usual routine may need an update. A few things patients should know before treatment begins. #RadiationTherapy #CancerTreatment #CancerCare #CancerSupport #Oncology
Cancer cells don’t rely on just one metabolic pathway.

Glucose gets most of the attention, but glutamine is another important fuel source being studied extensively in cancer metabolism research.

The challenge is that glutamine is also essential for healthy tissues, immune cells, and the gut—so simply trying to eliminate it isn’t a straightforward cancer strategy.

This is an evolving area of research, and understanding the biology is key before turning a laboratory finding into a treatment recommendation.

Follow for more cancer metabolism and integrative oncology insights.
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drstegallreels
Cancer cells don’t rely on just one metabolic pathway. Glucose gets most of the attention, but glutamine is another important fuel source being studied extensively in cancer metabolism research. The challenge is that glutamine is also essential for healthy tissues, immune cells, and the gut—so simply trying to eliminate it isn’t a straightforward cancer strategy. This is an evolving area of research, and understanding the biology is key before turning a laboratory finding into a treatment recommendation. Follow for more cancer metabolism and integrative oncology insights.
Before adding ANY supplement during cancer treatment, read this. 👀

“Natural” doesn’t guarantee safety, more isn’t always better, and some supplements can interact with treatment.

Always make sure your oncology team knows what you’re taking.

#CancerSupplements #CancerTreatment #CancerCare #Oncology #IntegrativeMedicine
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drstegallreels
Before adding ANY supplement during cancer treatment, read this. 👀 “Natural” doesn’t guarantee safety, more isn’t always better, and some supplements can interact with treatment. Always make sure your oncology team knows what you’re taking. #CancerSupplements #CancerTreatment #CancerCare #Oncology #IntegrativeMedicine
Rating popular post-cancer wellness trends: some are worth exploring, and others may be doing more harm than good.

#CancerSurvivor #CancerRecovery #Wellness #IntegrativeMedicine #CancerCare
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3w ago
drstegallreels
Rating popular post-cancer wellness trends: some are worth exploring, and others may be doing more harm than good. #CancerSurvivor #CancerRecovery #Wellness #IntegrativeMedicine #CancerCare

Jonathan Stegall (@drstegallreels) Instagram Stats & Analytics

Jonathan Stegall (@drstegallreels) has 327 Instagram followers with a 1.06% engagement rate over the past 12 months. Across 340 posts, Jonathan Stegall received 834 total likes and 80.2K impressions, averaging 2.45 likes per post. This page tracks Jonathan Stegall's performance metrics, top content, and engagement trends — updated daily.

Jonathan Stegall (@drstegallreels) Instagram Analytics FAQ

How many Instagram followers does Jonathan Stegall have?+
Jonathan Stegall (@drstegallreels) has 327 Instagram followers as of September 2026.
What is Jonathan Stegall's Instagram engagement rate?+
Jonathan Stegall's Instagram engagement rate is 1.06% over the last 12 months, based on 340 posts.
How many likes does Jonathan Stegall get on Instagram?+
Jonathan Stegall received 834 total likes across 340 posts in the last 12 months, averaging 2.45 likes per post.
How many Instagram impressions does Jonathan Stegall get?+
Jonathan Stegall's Instagram content generated 80.2K total impressions over the last 12 months.