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followers
19.9K
impressions
4.81M
likes
166K
comments
2.57K
posts
60
engagement
2.70%
emv
$141K
Average per post
80.1K

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Top Content

Sophie de Goede in her element 💥 #HSBCSVNS | #HSBCSVNSVAN
666K
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7mo ago
sophiedeg
Sophie de Goede in her element 💥 #HSBCSVNS | #HSBCSVNSVAN
Inspiring a nation 🇨🇦 Sophie de Goede is your 2025 World Rugby Player of the Year 🏆 *** Sophie de Goede est la Joueuse mondiale de l’année 2025 de World Rugby 🏆 #RugbyCA | #OneSquad | #RWC2025
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11mo ago
sophiedeg
Inspiring a nation 🇨🇦 Sophie de Goede is your 2025 World Rugby Player of the Year 🏆 *** Sophie de Goede est la Joueuse mondiale de l’année 2025 de World Rugby 🏆 #RugbyCA | #OneSquad | #RWC2025
Following in the footsteps of a Canada great 🇨🇦 Magali Harvey and Sophie de Goede know what it takes to perform on the biggest stage #WorldRugbyAwards
349K
14.0K
207
11mo ago
sophiedeg
Following in the footsteps of a Canada great 🇨🇦 Magali Harvey and Sophie de Goede know what it takes to perform on the biggest stage #WorldRugbyAwards
Sophie de Goede comes from a Canadian rugby family dynasty and is living up to every word of it! 🇨🇦 🏉 Canada’s top scorer at the 2025 Rugby World Cup, she has played a crucial role in leading the Canucks to the final against England. While they fell to the hosts, she was named the 2025 World Rugby Player of the Year! #RWC2025 #Rugby
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11mo ago
sophiedeg
Sophie de Goede comes from a Canadian rugby family dynasty and is living up to every word of it! 🇨🇦 🏉 Canada’s top scorer at the 2025 Rugby World Cup, she has played a crucial role in leading the Canucks to the final against England. While they fell to the hosts, she was named the 2025 World Rugby Player of the Year! #RWC2025 #Rugby
Gutted from our performance in the final - it’s going to be a tough pill to swallow for a long time. I know a lot of people think Canada should just be celebrating making the final but winning was always our goal. That said, the momentum we’ve built behind rugby back home is certainly worth celebrating. I’m so excited to see Canada continue growing into a rugby nation. I feel so lucky to have grown up in our sport; rugby has been a constant, positive thread in my life, and I want more Canadians to experience the same community. Yes, our team fights an uphill battle financially, but the love and support behind us is only getting stronger. I am so proud to be a Canadian rugby player, and I can’t wait to keep grinding with this team to go one step further in 2029 😤🍁
250K
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136
11mo ago
sophiedeg
Gutted from our performance in the final - it’s going to be a tough pill to swallow for a long time. I know a lot of people think Canada should just be celebrating making the final but winning was always our goal. That said, the momentum we’ve built behind rugby back home is certainly worth celebrating. I’m so excited to see Canada continue growing into a rugby nation. I feel so lucky to have grown up in our sport; rugby has been a constant, positive thread in my life, and I want more Canadians to experience the same community. Yes, our team fights an uphill battle financially, but the love and support behind us is only getting stronger. I am so proud to be a Canadian rugby player, and I can’t wait to keep grinding with this team to go one step further in 2029 😤🍁
Inspirational words from Canada's @sophiedeg ❤️⁣ ⁣ #BBCRugby #RWC2025
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6.58K
104
12mo ago
sophiedeg
Inspirational words from Canada's @sophiedeg ❤️⁣ ⁣ #BBCRugby #RWC2025
One job left to do!
145K
5.82K
143
11mo ago
sophiedeg
One job left to do!
Last couple months have been frustrating ones dealing with a cartilage defect in my right knee requiring surgery round 3, feels like this one moment a year and a half ago is still holding me down and rehab won’t let me out of its grips 🤦🏼‍♀️ trusting the process and my body though, and looking forward to getting back to doing what I love most asap 🤞🏼 in the meantime, the girls of the Manor are keeping the vibes high
138K
5.52K
73
9mo ago
sophiedeg
Last couple months have been frustrating ones dealing with a cartilage defect in my right knee requiring surgery round 3, feels like this one moment a year and a half ago is still holding me down and rehab won’t let me out of its grips 🤦🏼‍♀️ trusting the process and my body though, and looking forward to getting back to doing what I love most asap 🤞🏼 in the meantime, the girls of the Manor are keeping the vibes high
🏉🇨🇦 As she administered the drugs for the third time that day, Sophie de Goede knew she was in a race against her own body to make the Rugby World Cup. What followed was a comeback few could have expected, and only the best rugby player in the world could pull off. 📖 Read the full feature with World Rugby Player of the Year Sophie de Goede only in issue 32, out now at therugbyjournal.com 📸 @michaelleckie ✍️ @james_pricey_417
134K
5.37K
38
9mo ago
sophiedeg
🏉🇨🇦 As she administered the drugs for the third time that day, Sophie de Goede knew she was in a race against her own body to make the Rugby World Cup. What followed was a comeback few could have expected, and only the best rugby player in the world could pull off. 📖 Read the full feature with World Rugby Player of the Year Sophie de Goede only in issue 32, out now at therugbyjournal.com 📸 @michaelleckie ✍️ @james_pricey_417
𝐂𝐎𝐌𝐏𝐄𝐓𝐈𝐓𝐈𝐎𝐍 𝐓𝐈𝐌𝐄 🐐 Here’s your chance to win a signed @sophiedeg shirt used in the latest Saracens brand film 🎬 How to enter 👇 ❤️ Like this post 🤝 Follow @saracenswomen and @sophiedeg 👥 Tag a friend who should go to The London Derby this weekend The winner will be announced on Sunday 2nd November, and the shirt will be presented by Sophie to the winner should they be attending the match! 🫶
125K
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710
10mo ago
sophiedeg
𝐂𝐎𝐌𝐏𝐄𝐓𝐈𝐓𝐈𝐎𝐍 𝐓𝐈𝐌𝐄 🐐 Here’s your chance to win a signed @sophiedeg shirt used in the latest Saracens brand film 🎬 How to enter 👇 ❤️ Like this post 🤝 Follow @saracenswomen and @sophiedeg 👥 Tag a friend who should go to The London Derby this weekend The winner will be announced on Sunday 2nd November, and the shirt will be presented by Sophie to the winner should they be attending the match! 🫶
In my first week of rehab, I wrote this in my training journal. I felt I was performing well prior to my knee and was really struggling to accept the timing of the injury. I started writing small notes to myself to reframe it and focus on what was in my control, the return (or resumption as my sport psych @tacklegrowthltd and I came to name it). Being the best player in the world has been a goal of mine for a long time. I think you prove that every time you step on the field, not through an award. That said, receiving this acknowledgment is especially validating this year of all years. Over the course of my rehab, my confidence ebbed and flowed. Despite telling myself I’d come back better than ever, I certainly had my doubts as to the level I’d return at following a rocky ACL rehab marked with a significant infection. More than anything, I’m just happy to be playing rugby again, but to get back to a high level and receive this award is certainly a cherry on top. Here’s a look into the training journal I kept over the course of my rehab and the mental reminders I kept to motivate myself on darker days.
108K
4.33K
77
11mo ago
sophiedeg
In my first week of rehab, I wrote this in my training journal. I felt I was performing well prior to my knee and was really struggling to accept the timing of the injury. I started writing small notes to myself to reframe it and focus on what was in my control, the return (or resumption as my sport psych @tacklegrowthltd and I came to name it). Being the best player in the world has been a goal of mine for a long time. I think you prove that every time you step on the field, not through an award. That said, receiving this acknowledgment is especially validating this year of all years. Over the course of my rehab, my confidence ebbed and flowed. Despite telling myself I’d come back better than ever, I certainly had my doubts as to the level I’d return at following a rocky ACL rehab marked with a significant infection. More than anything, I’m just happy to be playing rugby again, but to get back to a high level and receive this award is certainly a cherry on top. Here’s a look into the training journal I kept over the course of my rehab and the mental reminders I kept to motivate myself on darker days.
Nothing was going to stop Sophie de Goede 🇨🇦
106K
4.26K
31
11mo ago
sophiedeg
Nothing was going to stop Sophie de Goede 🇨🇦
Sophie de 🐐👑 Watch the FULL episode now! 📺 #GSR6 #RugbyCanada
103K
2.65K
25
10mo ago
sophiedeg
Sophie de 🐐👑 Watch the FULL episode now! 📺 #GSR6 #RugbyCanada
A comeback for the ages by Sophie de Goede 🇨🇦 🍁 #WorldRugbyAwards
100K
4.02K
10
11mo ago
sophiedeg
A comeback for the ages by Sophie de Goede 🇨🇦 🍁 #WorldRugbyAwards
At the heart of everything good for Canada 🍁 Sophie de Goede is up for World Rugby Women’s 15s Player of the Year in partnership with @hsbc_sport #WorldRugbyAwards
81.0K
2.66K
24
11mo ago
sophiedeg
At the heart of everything good for Canada 🍁 Sophie de Goede is up for World Rugby Women’s 15s Player of the Year in partnership with @hsbc_sport #WorldRugbyAwards
🏉🇨🇦 How can rugby in Canada grow? Sophie de Goede gives her thoughts … 📖 Read the full feature in issue 32, out now at therugbyjournal.com. 📸 @michaelleckie
77.6K
3.10K
38
7mo ago
sophiedeg
🏉🇨🇦 How can rugby in Canada grow? Sophie de Goede gives her thoughts … 📖 Read the full feature in issue 32, out now at therugbyjournal.com. 📸 @michaelleckie
A forward converting their own try?! 😱 Canada’s Sophie de Goede does it all 🇨🇦 #RWC2025 | #NZLvCAN | @rosannafs_art
77.3K
1.29K
8
12mo ago
sophiedeg
A forward converting their own try?! 😱 Canada’s Sophie de Goede does it all 🇨🇦 #RWC2025 | #NZLvCAN | @rosannafs_art
No recent photos in the vault so throwing it all the way back for game day 8:10am PT vs Scotland, go Canada💪🏼
65.8K
2.63K
9
4d ago
sophiedeg
No recent photos in the vault so throwing it all the way back for game day 8:10am PT vs Scotland, go Canada💪🏼
We’re proud to partner with 🇨🇦 World Player of the Year Sophie de Goede to bring the first-ever Signature Kicking Tee to rugby. Sophie is the first player in rugby, women's or men's, with a signature kicking tee and a signature colour. Sophie receives a percentage of every kicking tee sold. When you buy one, you're directly supporting Sophie's career. Each kicking tee comes with a custom recycled Sophie cardboard box and poster, and Rugby Bricks OUTWORK OUTLEARN wristband and a sticker pack The red colour represents Sophie’s Canadian heritage, and the packaging draws inspiration from basketball and rugby skill development and the journey a player travels through their career. When does it drop? Drops September 17th
57.4K
2.30K
47
1w ago
sophiedeg
We’re proud to partner with 🇨🇦 World Player of the Year Sophie de Goede to bring the first-ever Signature Kicking Tee to rugby. Sophie is the first player in rugby, women's or men's, with a signature kicking tee and a signature colour. Sophie receives a percentage of every kicking tee sold. When you buy one, you're directly supporting Sophie's career. Each kicking tee comes with a custom recycled Sophie cardboard box and poster, and Rugby Bricks OUTWORK OUTLEARN wristband and a sticker pack The red colour represents Sophie’s Canadian heritage, and the packaging draws inspiration from basketball and rugby skill development and the journey a player travels through their career. When does it drop? Drops September 17th
There is nothing Sophie de Goede cannot do on a rugby pitch 🌟
55.9K
2.24K
12
7mo ago
sophiedeg
There is nothing Sophie de Goede cannot do on a rugby pitch 🌟

Sophie de Goede (@sophiedeg) Instagram Stats & Analytics

Sophie de Goede (@sophiedeg) has 19.9K Instagram followers with a 2.70% engagement rate over the past 12 months. Across 60.0 posts, Sophie de Goede received 166K total likes and 1.82M impressions, averaging 2.77K likes per post. This page tracks Sophie de Goede's performance metrics, top content, and engagement trends — updated daily.

Sophie de Goede (@sophiedeg) Instagram Analytics FAQ

How many Instagram followers does Sophie de Goede have?+
Sophie de Goede (@sophiedeg) has 19.9K Instagram followers as of September 2026.
What is Sophie de Goede's Instagram engagement rate?+
Sophie de Goede's Instagram engagement rate is 2.70% over the last 12 months, based on 60.0 posts.
How many likes does Sophie de Goede get on Instagram?+
Sophie de Goede received 166K total likes across 60.0 posts in the last 12 months, averaging 2.77K likes per post.
How many Instagram impressions does Sophie de Goede get?+
Sophie de Goede's Instagram content generated 1.82M total impressions over the last 12 months.